#yoga

Beiträge

Da oggi yoga... #yoga
#soul
#active
#energy 
#sport
#mentalwell-being
#everythingispossible
#body#mind
#mindfulness

Da oggi yoga... #yoga #soul #active #energy #sport #mentalwell-being #everythingispossible #body#mind #mindfulness

#cryingcrystals ©IlluminationDesigns
#illuminationdesigns #watercolourpaint #goodvibes #homedecor #gemstone #metaphysical #crystals #chakra #painting #becolourful #artistsoninstagram #home #moonchild #watercolor #etsy #minerals #roughgems #etsyseller #gems #art #meditation #crystalpainting #watercolorpainting #fashion #yoga #spiritual #healingcrystals #style

#cryingcrystals ©IlluminationDesigns #illuminationdesigns #watercolourpaint #goodvibes #homedecor #gemstone #metaphysical #crystals #chakra #painting #becolourful #artistsoninstagram #home #moonchild #watercolor #etsy #minerals #roughgems #etsyseller #gems #art #meditation #crystalpainting #watercolorpainting #fashion #yoga #spiritual #healingcrystals #style

#yoga #vsco #grainfilter

#yoga #vsco #grainfilter

Vanavond 20.00 u hotyoga level II ... wil je meedoen? Er zijn nog plekjes vrij @you_yoga_hotyoga_belgium 
HEUSDEN ZOLDER #power #mindfulness #sport #active #yoga

Vanavond 20.00 u hotyoga level II ... wil je meedoen? Er zijn nog plekjes vrij @you_yoga_hotyoga_belgium HEUSDEN ZOLDER #power #mindfulness #sport #active #yoga

#running, #yoga, #fitness, #fitnessgoals, #fitnesstips, #fitinspiration, #fitstagram, #dedication, #gymspiration, #training.

#running, #yoga, #fitness, #fitnessgoals, #fitnesstips, #fitinspiration, #fitstagram, #dedication, #gymspiration, #training.

Being a vibrational being sound helps one heal at a deeper cellular level. So, just immerse yourself in the beauty of sound and heal yourself.
#soundtherapy #singingbowl #soundbowlhealing #singingbowlhealing #spirituality #positiveenergy #soundhealer #music #heartchakra #heartchakrahealing #awareness #awakening #selfhealing #healing #positivevibes #happiness #chakrahealing #yoga #reikihealing #reiki #positivity

Being a vibrational being sound helps one heal at a deeper cellular level. So, just immerse yourself in the beauty of sound and heal yourself. #soundtherapy #singingbowl #soundbowlhealing #singingbowlhealing #spirituality #positiveenergy #soundhealer #music #heartchakra #heartchakrahealing #awareness #awakening #selfhealing #healing #positivevibes #happiness #chakrahealing #yoga #reikihealing #reiki #positivity

❤F2* Lace HighLeggings @130
✔polyester spandex lembut dan elastis
✔High waist & elastic ✔Ready stock Xs bisa muat S dan M
❤ladyfancyshop_sports
WA 085360461737
#bajusenam #celanasenam #celanayoga #sportwear #sports #senam #olahraga #training #gym #zumba #yoga #pilates #jogging #combat #medan

❤F2* Lace HighLeggings @130 ✔polyester spandex lembut dan elastis ✔High waist & elastic ✔Ready stock Xs bisa muat S dan M ❤ladyfancyshop_sports WA 085360461737 #bajusenam #celanasenam #celanayoga #sportwear #sports #senam #olahraga #training #gym #zumba #yoga #pilates #jogging #combat #medan

Sadə, çuğundurlu və kök ilə hazırlanan humus 😋 Açığı ən çox çuğundurlu olanı bəyəndim😊, sadəsini daha əvvəl etsəm də, tərəvəz ilə olanları ilk dəfə edirdim, və nəticədən razı qalsım 🤸‍♀️ Siz də evdə mütləq özünüz etməyi yoxlayın, lakin noxudları bir gün öncədən sirkəli suda saxlamağı unutmayın 💁‍♀️. Reseptlər isə YouTube kanalımdakı son videodadır 😊❣️

Sadə, çuğundurlu və kök ilə hazırlanan humus 😋 Açığı ən çox çuğundurlu olanı bəyəndim😊, sadəsini daha əvvəl etsəm də, tərəvəz ilə olanları ilk dəfə edirdim, və nəticədən razı qalsım 🤸‍♀️ Siz də evdə mütləq özünüz etməyi yoxlayın, lakin noxudları bir gün öncədən sirkəli suda saxlamağı unutmayın 💁‍♀️. Reseptlər isə YouTube kanalımdakı son videodadır 😊❣️

Needed a yoga day!!! #fitforlife #fitness #fitnessmotivation #foreveryoung #workout #workoutmotivation #yoga

Needed a yoga day!!! #fitforlife #fitness #fitnessmotivation #foreveryoung #workout #workoutmotivation #yoga

@a.g_artings some of my digital drawings!
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#draw #digitalart #digitaldrawing #digiart #character #lemon #lemonboy #hey #shoe #yoga #bubblegum 🍋

@a.g_artings some of my digital drawings! . . #draw #digitalart #digitaldrawing #digiart #character #lemon #lemonboy #hey #shoe #yoga #bubblegum 🍋

#cryingcrystals ©IlluminationDesigns
#illuminationdesigns #watercolourpaint #goodvibes #homedecor #gemstone #metaphysical #crystals #chakra #painting #becolourful #artistsoninstagram #home #moonchild #watercolor #etsy #minerals #roughgems #etsyseller #gems #art #meditation #crystalpainting #watercolorpainting #fashion #yoga #spiritual #healingcrystals #style

#cryingcrystals ©IlluminationDesigns #illuminationdesigns #watercolourpaint #goodvibes #homedecor #gemstone #metaphysical #crystals #chakra #painting #becolourful #artistsoninstagram #home #moonchild #watercolor #etsy #minerals #roughgems #etsyseller #gems #art #meditation #crystalpainting #watercolorpainting #fashion #yoga #spiritual #healingcrystals #style

Inverted 🐒
#shirshasana 
#yoga 
#yogini

Inverted 🐒 #shirshasana #yoga #yogini

Well good morning!
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Check out the link in our bio for a great body blast yoga program! @glutes.4.days .
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@irina_dreyt #fitness #tuesday #yoga #yogabody #yogabooty #fitnessgirl #fitnessmotivation #glutes #glutesworkout #booty #instafit #instagirl #fitbooty

Well good morning! . . . Check out the link in our bio for a great body blast yoga program! @glutes.4.days . . . @irina_dreyt #fitness #tuesday #yoga #yogabody #yogabooty #fitnessgirl #fitnessmotivation #glutes #glutesworkout #booty #instafit #instagirl #fitbooty

2 день с @gutorenko и @rashevskaya_anastasia челлендж на базовые нижние балансы на руках #йогаэтобаланс 🔥 Эка Пада бакасана. Выпрыгнуть в неё на очень сильно согнутых руках (почти подбородком в пол) я обычно могу, с десятой попытки. А вот здесь серьёзный подход с честными движениями. На втором видео работа над ошибками по вчерашним объяснениям Люды @gutorenko
Теперь появился момент отжимания,  а не клевать головой в пол. Спасибо за разбор ошибок! Музыка моя. Это из трека "Эверест". Покоряем свои внутренние вершины 💪🏻 кусочек музыки на втором видео между прочим реальная мантра
А спонсоры: 
Дизайнерский коврик от @posayoga.russia

Красивые легинсы от @maria_sara_eva

Прекрасная мала от @yogabeadsmoscow

Сертификат на натуральную косметику от @nicolecharme - ⠀

#yoga #yogaeverywhere#yogaeveryday #yogalife #yogalove#yogainspiration #yogapractise#yogachallenge #ekapadabakasana

2 день с @gutorenko и @rashevskaya_anastasia челлендж на базовые нижние балансы на руках #йогаэтобаланс 🔥 Эка Пада бакасана. Выпрыгнуть в неё на очень сильно согнутых руках (почти подбородком в пол) я обычно могу, с десятой попытки. А вот здесь серьёзный подход с честными движениями. На втором видео работа над ошибками по вчерашним объяснениям Люды @gutorenko Теперь появился момент отжимания, а не клевать головой в пол. Спасибо за разбор ошибок! Музыка моя. Это из трека "Эверест". Покоряем свои внутренние вершины 💪🏻 кусочек музыки на втором видео между прочим реальная мантра А спонсоры: Дизайнерский коврик от @posayoga.russia Красивые легинсы от @maria_sara_eva Прекрасная мала от @yogabeadsmoscow Сертификат на натуральную косметику от @nicolecharme - ⠀ #yoga #yogaeverywhere#yogaeveryday #yogalife #yogalove#yogainspiration #yogapractise#yogachallenge #ekapadabakasana

#yoga #vsco #grainfilter

#yoga #vsco #grainfilter

loive水戸店に
お邪魔してきまし。

人生初の水戸。
お店の作りが独特で面白いなぁ!
とても親切な方が多く、
初めて来た感覚よりも
"安心感"がありました。

いつも笑顔で迎えてくれて
ありがとう。

#loive
#yoga 
#hotyoga
#instructor
#Mito
#ibaraki
#poto
#camera

loive水戸店に お邪魔してきまし。 人生初の水戸。 お店の作りが独特で面白いなぁ! とても親切な方が多く、 初めて来た感覚よりも "安心感"がありました。 いつも笑顔で迎えてくれて ありがとう。 #loive #yoga #hotyoga #instructor #Mito #ibaraki #poto #camera

💞💞 #positivethoughts #grateful #spiritualgrowth #gratitude#goodvibe #positivevibrations#goodquotes#happyfeelings#lovequotes#enlightened  #positive#peace#positiveattitude #zen #relax#goodfeeling#enlightened
#positivevibes #yoga #love#
#letitgo  #peacefulcompassionatelNamaste Namaste# #happytoughts#life #lifeisbeautifull #spiritualquotes💞

💞💞 #positivethoughts #grateful #spiritualgrowth #gratitude#goodvibe #positivevibrations#goodquotes#happyfeelings#lovequotes#enlightened  #positive#peace#positiveattitude #zen #relax#goodfeeling#enlightened #positivevibes #yoga #love# #letitgo  #peacefulcompassionatelNamaste Namaste# #happytoughts#life #lifeisbeautifull #spiritualquotes💞

It’s amazing how quickly a child can learn when given time and space :) From simple “in/out” weaving to complex Dream Catcher threading in just a few weeks! Our classes are designed to help children’s dexterity, concentration and confidence ..... we are taking Term 4 Bookings now via www.karmakidsclub.com #dreamcatchers #weaving #yoga #kids #kidscrafts

It’s amazing how quickly a child can learn when given time and space :) From simple “in/out” weaving to complex Dream Catcher threading in just a few weeks! Our classes are designed to help children’s dexterity, concentration and confidence ..... we are taking Term 4 Bookings now via www.karmakidsclub.com #dreamcatchers #weaving #yoga #kids #kidscrafts

What is Yoga4Face 🧘‍♀️
Why make this program a big difference for your results 🥰

4 clear Steps to uncover your natural beauty 🔆

Programm in 🇺🇸 English 
and in German 🇩🇪 #yoga #yoga4face #germangirl #divorce #divorcesupport #divorcedmom #divorcedwomen #mindset #essentialoils #selflove #selfcare #naturalbeauty #uncover #human #women #face #faceyogateacher #oola #vienna #autor #new #newchange #decisions #nocompromise

What is Yoga4Face 🧘‍♀️ Why make this program a big difference for your results 🥰 4 clear Steps to uncover your natural beauty 🔆 Programm in 🇺🇸 English and in German 🇩🇪 #yoga #yoga4face #germangirl #divorce #divorcesupport #divorcedmom #divorcedwomen #mindset #essentialoils #selflove #selfcare #naturalbeauty #uncover #human #women #face #faceyogateacher #oola #vienna #autor #new #newchange #decisions #nocompromise

ばたばたしていて今週のスケジュールをアップしていませんでしたね、9月後半以降(今のところ)お休みなくレッスン開催予定です!

暑さも和らぎヨーガを練習するのによい季節のスタートです🌱

火 Tue バンナ公園管理棟
13:30-14:40はじめてヨガ/Yoga for beginners
15:00-16:30 シヴァーナンダヨーガ/Sivananda yoga

水 Wed 
12:30-13:40 基礎ヨガ/Yoga Basics
14:30-15:30 シャクティダンス/ShaktiDance
16:00-17:10 はじめてヨガ/Yoga for beginners
19:30-20:40 基礎ヨガ+/Yoga basics&more

木 The 
14:30-15:40 基礎ヨガ/Yoga Basics
19:30-20:30 陰ヨガ/Yin Yoga

お問い合わせ・ご予約
シュリシュティスタジオ石垣島
080-4344-8491
(電話受付時間: 09:00-20:00)

#石垣島#八重山#ヨガ #ヨガレッスン#ダンススタジオ#石垣島ビーチヨガ#石垣島ヨガ教室 #石垣島ヨガ #旅#ヨガのある暮らし#リラックス

#ishigakiisland##yoga#yogamedicine#meditation#yogastudio#yogalife

#シュリシュティスタジオ石垣島
#srishtistudioishigaki

ばたばたしていて今週のスケジュールをアップしていませんでしたね、9月後半以降(今のところ)お休みなくレッスン開催予定です! 暑さも和らぎヨーガを練習するのによい季節のスタートです🌱 火 Tue バンナ公園管理棟 13:30-14:40はじめてヨガ/Yoga for beginners 15:00-16:30 シヴァーナンダヨーガ/Sivananda yoga 水 Wed 12:30-13:40 基礎ヨガ/Yoga Basics 14:30-15:30 シャクティダンス/ShaktiDance 16:00-17:10 はじめてヨガ/Yoga for beginners 19:30-20:40 基礎ヨガ+/Yoga basics&more 木 The 14:30-15:40 基礎ヨガ/Yoga Basics 19:30-20:30 陰ヨガ/Yin Yoga お問い合わせ・ご予約 シュリシュティスタジオ石垣島 080-4344-8491 (電話受付時間: 09:00-20:00) #石垣島#八重山#ヨガ #ヨガレッスン#ダンススタジオ#石垣島ビーチヨガ#石垣島ヨガ教室 #石垣島ヨガ #旅#ヨガのある暮らし#リラックス #ishigakiisland##yoga#yogamedicine#meditation#yogastudio#yogalife #シュリシュティスタジオ石垣島 #srishtistudioishigaki

My volunteer project with special adults and at-risk population. Love much. #yoga #simasyoga #anasimas #yogainspiration #specialpeople #yogateacher #anacarolinasimas 🧘🏼‍♀️💖💫

My volunteer project with special adults and at-risk population. Love much. #yoga #simasyoga #anasimas #yogainspiration #specialpeople #yogateacher #anacarolinasimas 🧘🏼‍♀️💖💫

意識高い系0歳児
#downdog #yogi #yoga#natureyoga #momofboys

意識高い系0歳児 #downdog #yogi #yoga#natureyoga #momofboys

火曜の朝は @bearpup.red さんでYoga🧘‍♀️
毎回、Yogaが終わってからポーズの撮影をお願いしています。
ちょいとハードなレッスンのあとにも関わらず、快く引き受けてくださる生徒さまに感謝😊

撮影の間、静止しているのがキツい!との事。これも練習?本当にありがとうございます🙏🙏 ランチは特別メニューの「べあぱっぷ特製 ハンバーグ」(改良版)
ふっくら柔らか。みんなに愛される美味しいハンバーグです💕

美味しいご飯をモリモリ食べて。もうひと頑張りしましょうね💪
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・
#yoga #cafe #lunch #ig_japan #kanayoga #ヨガ #カフェ #ハンバーグ #大阪 #カナヨガ

火曜の朝は @bearpup.red さんでYoga🧘‍♀️ 毎回、Yogaが終わってからポーズの撮影をお願いしています。 ちょいとハードなレッスンのあとにも関わらず、快く引き受けてくださる生徒さまに感謝😊 撮影の間、静止しているのがキツい!との事。これも練習?本当にありがとうございます🙏🙏 ランチは特別メニューの「べあぱっぷ特製 ハンバーグ」(改良版) ふっくら柔らか。みんなに愛される美味しいハンバーグです💕 美味しいご飯をモリモリ食べて。もうひと頑張りしましょうね💪 ・ ・ #yoga #cafe #lunch #ig_japan #kanayoga #ヨガ #カフェ #ハンバーグ #大阪 #カナヨガ

This morning I went back to basics. 
#motivated #dedication #everyday #evolution #healthylifestyle #yoga #healthy #lifestyle #goals #asanarebel #AlwaysEvolving #neverquit #motivation #alomoves #balance #determination #NYC #newyork #QueensNY #Queens #fitness #basics #basic

This morning I went back to basics. #motivated #dedication #everyday #evolution #healthylifestyle #yoga #healthy #lifestyle #goals #asanarebel #AlwaysEvolving #neverquit #motivation #alomoves #balance #determination #NYC #newyork #QueensNY #Queens #fitness #basics #basic

Prova på yoga.  Men vad är yoga egentligen? 
Yoga är som en verktygslåda
- Du tränar din kropp
- Lär dig hur sinnet fungerar
- Ökar ditt medvetande m.m

ABF Hälsingekustens lokal, Gammelbansvägen 6, Hudiksvall.
2019-10-10 kl 17 - 18
2019-10-19 kl 11 - 12.  50kr per tillfälle 
OBS! Medtag eget liggunderlag eller yogamatta! Obs!

Välkommen med din anmälan till: 
0650-54 24 30, 
070-575 15 19 eller 
abf.halsingekusten@abf.se

Varmt Välkomna önskar Lina Bengts och
ABF Hälsingekusten #yoga #abf

Prova på yoga. Men vad är yoga egentligen? Yoga är som en verktygslåda - Du tränar din kropp - Lär dig hur sinnet fungerar - Ökar ditt medvetande m.m ABF Hälsingekustens lokal, Gammelbansvägen 6, Hudiksvall. 2019-10-10 kl 17 - 18 2019-10-19 kl 11 - 12. 50kr per tillfälle OBS! Medtag eget liggunderlag eller yogamatta! Obs! Välkommen med din anmälan till: 0650-54 24 30, 070-575 15 19 eller [email protected] Varmt Välkomna önskar Lina Bengts och ABF Hälsingekusten #yoga #abf

Oh what a weekend!
Feeling so much joy and gratitude for this group of outstanding yoga teachers. We spent three days deep diving into yoga and mental health in my home town of Mullumbimby, and I’m excited and humbled to imagine the ripple effect this work will have on their students, and their students’ communities. 
More trainings coming in 2020, all the details over at @mentalhealthawareyoga
⠀⠀⠀⠀⠀⠀⠀⠀⠀

Oh what a weekend! Feeling so much joy and gratitude for this group of outstanding yoga teachers. We spent three days deep diving into yoga and mental health in my home town of Mullumbimby, and I’m excited and humbled to imagine the ripple effect this work will have on their students, and their students’ communities. More trainings coming in 2020, all the details over at @mentalhealthawareyoga ⠀⠀⠀⠀⠀⠀⠀⠀⠀

Nesta segunda parte do vídeo apresento um trecho de uma rotina de pranayamas. Nesta rotina fiz 10' de respiração alternada + ~24 ujjayi + ~60 bhastrika. A cada 20 bhastrikas faço uma retenção, uma respiração profunda e retomo até completar as 60.
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Para explicações mais detalhadas sobre esta prática vejam a parte I do vídeo.
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Ajustem as suas práticas a sua rotina e vejam o que funciona melhor pra cada um de vocês.
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Beijos de luz. Namastê.
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#consciencia #novaera #pranayama #yoga

Nesta segunda parte do vídeo apresento um trecho de uma rotina de pranayamas. Nesta rotina fiz 10' de respiração alternada + ~24 ujjayi + ~60 bhastrika. A cada 20 bhastrikas faço uma retenção, uma respiração profunda e retomo até completar as 60. . Para explicações mais detalhadas sobre esta prática vejam a parte I do vídeo. . Ajustem as suas práticas a sua rotina e vejam o que funciona melhor pra cada um de vocês. . Beijos de luz. Namastê. . #consciencia #novaera #pranayama #yoga

310.Gün:
“😊Yapabilirim💪...” böyle bir yoga hocam olunca herşeyi yapabilirim🙏❤️tşkler İrem hocam🙏
***************************************
Day 310:
“😉I CAN👊...” my yoga instructor🌺she is the best☺️i can do anything with my daughter❤️
BE HAPPY😊
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#yoga#365daychallenge 
@iremakkarpat
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#sağlıklıbeslenme #sağlıklıyaşam #sağlıklıyaşalmak #daybyday #daybyme  #mutluluk #joy #happiness #healthyfood #lifestyle #sagliklibeslenme  #sagliklihayat #kiloverme #life #happy #healthy #happinessisachoice  #izosh
#day #healthylifestyle #kilokontrol #age57 #nutriway #bodykey #inspiration #day310of365 #encourage#momdaughter

310.Gün: “😊Yapabilirim💪...” böyle bir yoga hocam olunca herşeyi yapabilirim🙏❤️tşkler İrem hocam🙏 *************************************** Day 310: “😉I CAN👊...” my yoga instructor🌺she is the best☺️i can do anything with my daughter❤️ BE HAPPY😊 . . #yoga#365daychallenge @iremakkarpat . . #sağlıklıbeslenme #sağlıklıyaşam #sağlıklıyaşalmak #daybyday #daybyme #mutluluk #joy #happiness #healthyfood #lifestyle #sagliklibeslenme #sagliklihayat #kiloverme #life #happy #healthy #happinessisachoice #izosh #day #healthylifestyle #kilokontrol #age57 #nutriway #bodykey #inspiration #day310of365 #encourage#momdaughter

📌 #FOLIGNO | Via Damiano Chiesa, 35
😍 Open Days con LEZIONI GRATUITE di #Pilates e #Yoga!
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➡️ Prenotazione Obbligatoria
📞 Chiama il 349 506 2008
📧 O scrivi a dipierochiara@tiscali.it
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👉 Dal 16 al 19 Settembre inauguriamo la nostra nuovissima palestrina/shala (nei pressi del Parco dei Canapè) con un imperdibile programma di lezioni gratuite tenute dalla dott.ssa Chiara Di Piero.
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🗓 Ecco il calendario degli incontri:
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LUNEDÌ E MERCOLEDI
💚 ORE 18-19: LEZIONE TEORICO-PRATICA DI POSTURAL PILATES
💚 ORE 19-20: PILATES MATWORK
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MARTEDI E GIOVEDI
💚 ORE 18.30-20: LEZIONE INTRODUTTIVA TEORICO-PRATICA DI ASHTANGA YOGA E MYSORE
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NB: Tali lezioni introduttive sono fondamentali sia per chi ha già frequentato, ma deve riprendere dopo una lunga pausa dall'attività motoria, ma anche per chi non ha mai frequentato le nostre lezioni e deve comprendere la didattica di insegnamento.
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😍 A presto e ricorda: la partecipazione è gratuita, ma è necessario prenotare!

📌 #FOLIGNO | Via Damiano Chiesa, 35 😍 Open Days con LEZIONI GRATUITE di #Pilates e #Yoga! . ➡️ Prenotazione Obbligatoria 📞 Chiama il 349 506 2008 📧 O scrivi a [email protected] . 👉 Dal 16 al 19 Settembre inauguriamo la nostra nuovissima palestrina/shala (nei pressi del Parco dei Canapè) con un imperdibile programma di lezioni gratuite tenute dalla dott.ssa Chiara Di Piero. . 🗓 Ecco il calendario degli incontri: . LUNEDÌ E MERCOLEDI 💚 ORE 18-19: LEZIONE TEORICO-PRATICA DI POSTURAL PILATES 💚 ORE 19-20: PILATES MATWORK . MARTEDI E GIOVEDI 💚 ORE 18.30-20: LEZIONE INTRODUTTIVA TEORICO-PRATICA DI ASHTANGA YOGA E MYSORE . NB: Tali lezioni introduttive sono fondamentali sia per chi ha già frequentato, ma deve riprendere dopo una lunga pausa dall'attività motoria, ma anche per chi non ha mai frequentato le nostre lezioni e deve comprendere la didattica di insegnamento. . 😍 A presto e ricorda: la partecipazione è gratuita, ma è necessario prenotare!

👁 #yoga #yogaboy #workout #instagram #yogastudent #yogaeverywhere #yogainspiration #yogaposes #yogini #yogapants #yogafun #yogaforlife #yogapractice #yogabody #yogaasana #venice #yogabeginner #yogajourney #adventure #yogafitness #runnersofinstagram #yogafit #yogaaddict #yogalove #delhi #yogalifestyle #eye

👁 #yoga #yogaboy #workout #instagram #yogastudent #yogaeverywhere #yogainspiration #yogaposes #yogini #yogapants #yogafun #yogaforlife #yogapractice #yogabody #yogaasana #venice #yogabeginner #yogajourney #adventure #yogafitness #runnersofinstagram #yogafit #yogaaddict #yogalove #delhi #yogalifestyle #eye

Sei não, acho melhor pararmos de praticar Yoga 🤔

#Repost @nowmaste
• • • • • •
✨ 5 Motivos para não praticar Yoga por Daniela Navaes -

É isso mesmo, tudo tem dois lados. Hoje estou aqui para alertar aqueles que pensam em praticar Yoga com seriedade, ou que começaram a praticar há pouco tempo, dos riscos que estão correndo. Leiam com atenção e tirem suas próprias conclusões sobre se isso é algo que você pretende continuar a fazer ou não.

1. Você começa a enxergar a vida de outra forma. Uma forma mais relaxada, consciente e feliz. E isso, aos olhos das outras pessoas, faz com que você talvez pareça um louco. Essa história de gratidão, consciência, vida simples… você vai virar um peixe fora d’água. É sério, estou falando isso pro seu bem. E o pior é que você entende porque as pessoas não te entendem. E isso, ao invés de melhorar, só piora a situação, pois te torna ainda mais estranho aos olhos dos outros.

2. Você naturalmente passa a fazer escolhas mais saudáveis, porque começa a perceber com clareza quais são aqueles hábitos que fazem bem e aqueles que fazem mal. Você não vai mais curtir exageros, porque cuidar da sua saúde passará a ser prioridade. Aquela cervejinha de todo fim de semana até altas horas talvez não soe mais tão atraente. Aquela festa de camisa, aquele churrasco de família então… Pode ter certeza de que se você for, vão ficar falando sobre o quanto você está diferente, e se não for, certamente será a pauta do dia. Terá que se acostumar a isso!

3. Você vai ficando mais forte e flexível, tanto física quanto mentalmente, e uma vez que se conquista isso, é muito difícil voltar atrás. Então, eu lhes digo, muito cuidado ao entrar nesse caminho. As pessoas vão falar sobre isso, sobre o quanto você anda “metido”, só porque a sua auto estima está lá em cima e tem energia de sobra, mesmo que não fique se exibindo por isso.

CONTINUA ABAIXO NOS COMENTÁRIOS

#now #namaste #nowmaste #yoga #meditação #mindfulness #inspiração #despertar #awakening
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🎉 O Nowmastê é essencialmente um site de conteúdo voltado a Yoga, Meditação e Autoconhecimento.
...
✨nowmaste.com.br✨

Sei não, acho melhor pararmos de praticar Yoga 🤔 #Repost @nowmaste • • • • • • ✨ 5 Motivos para não praticar Yoga por Daniela Navaes - É isso mesmo, tudo tem dois lados. Hoje estou aqui para alertar aqueles que pensam em praticar Yoga com seriedade, ou que começaram a praticar há pouco tempo, dos riscos que estão correndo. Leiam com atenção e tirem suas próprias conclusões sobre se isso é algo que você pretende continuar a fazer ou não. 1. Você começa a enxergar a vida de outra forma. Uma forma mais relaxada, consciente e feliz. E isso, aos olhos das outras pessoas, faz com que você talvez pareça um louco. Essa história de gratidão, consciência, vida simples… você vai virar um peixe fora d’água. É sério, estou falando isso pro seu bem. E o pior é que você entende porque as pessoas não te entendem. E isso, ao invés de melhorar, só piora a situação, pois te torna ainda mais estranho aos olhos dos outros. 2. Você naturalmente passa a fazer escolhas mais saudáveis, porque começa a perceber com clareza quais são aqueles hábitos que fazem bem e aqueles que fazem mal. Você não vai mais curtir exageros, porque cuidar da sua saúde passará a ser prioridade. Aquela cervejinha de todo fim de semana até altas horas talvez não soe mais tão atraente. Aquela festa de camisa, aquele churrasco de família então… Pode ter certeza de que se você for, vão ficar falando sobre o quanto você está diferente, e se não for, certamente será a pauta do dia. Terá que se acostumar a isso! 3. Você vai ficando mais forte e flexível, tanto física quanto mentalmente, e uma vez que se conquista isso, é muito difícil voltar atrás. Então, eu lhes digo, muito cuidado ao entrar nesse caminho. As pessoas vão falar sobre isso, sobre o quanto você anda “metido”, só porque a sua auto estima está lá em cima e tem energia de sobra, mesmo que não fique se exibindo por isso. CONTINUA ABAIXO NOS COMENTÁRIOS #now #namaste #nowmaste #yoga #meditação #mindfulness #inspiração #despertar #awakening ... 🎉 O Nowmastê é essencialmente um site de conteúdo voltado a Yoga, Meditação e Autoconhecimento. ... ✨nowmaste.com.br✨

ᴶᵘˢᵗ ᴸᴼⱽᴱ 
ᴶᵘˢᵗ ᶠᵘⁿ 
ᴶᵘˢᵗ ᴿᴱᴸᴬˣ
☯️#yoga#meditation #yogalife #yogalove #yogainspiration #yogi #goodvibes #couples #iloveyou #relax #yinyang

ᴶᵘˢᵗ ᴸᴼⱽᴱ ᴶᵘˢᵗ ᶠᵘⁿ ᴶᵘˢᵗ ᴿᴱᴸᴬˣ ☯️#yoga#meditation #yogalife #yogalove #yogainspiration #yogi #goodvibes #couples #iloveyou #relax #yinyang

A few reasons lemon should be in your life:
- Prevention of Asthma
- Increase Iron Absorption
- Boost Immune System
- Maintain Healthy Blood Pressure
- Improves Digestion

A few reasons lemon should be in your life: - Prevention of Asthma - Increase Iron Absorption - Boost Immune System - Maintain Healthy Blood Pressure - Improves Digestion

Feels so good to be back on the floor after a week of laziness, lots of food and definitely way too many #tequilas in #Mykonos. Back in business now 🚀🐒🤸🏻‍♂️💪🏻.
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#floorwork #flow #qdr #gymbox #softening #tensionrelease #movementismedicine #backbend #mobility #gst #movementculture #gymnasticbodies #yoga #yogalondon #londonfitness #handbalance #foundation #gymnastics #calisthenics #bodyweighttraining #igyoga #londonyoga #handbalance #crazysexyyoga  #strongandbendy  #longevity #flexibility

Feels so good to be back on the floor after a week of laziness, lots of food and definitely way too many #tequilas in #Mykonos. Back in business now 🚀🐒🤸🏻‍♂️💪🏻. . . . . . . . #floorwork #flow #qdr #gymbox #softening #tensionrelease #movementismedicine #backbend #mobility #gst #movementculture #gymnasticbodies #yoga #yogalondon #londonfitness #handbalance #foundation #gymnastics #calisthenics #bodyweighttraining #igyoga #londonyoga #handbalance #crazysexyyoga #strongandbendy #longevity #flexibility

無人平和 | Mū Hitō Hēwa
When principles and  our values placed before personality or what the mind may be defensive driving against, harmony and peace naturally emerge. ⠀
⠀
Today This could be the living meditation practice that supports us being happier in our heart and head. ⠀
⠀
一We All Share the Same Sky
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#Zen #Buddhism #Yoga #Meditation #Mindfulness #Compassion #Kindness #FeelDealIntegrateHeal #KeepingItReal #Relationships #Addiction #Recovery #Alcoholism #Sobriety

無人平和 | Mū Hitō Hēwa When principles and our values placed before personality or what the mind may be defensive driving against, harmony and peace naturally emerge. ⠀ ⠀ Today This could be the living meditation practice that supports us being happier in our heart and head. ⠀ ⠀ 一We All Share the Same Sky ⠀ ⠀ #Zen #Buddhism #Yoga #Meditation #Mindfulness #Compassion #Kindness #FeelDealIntegrateHeal #KeepingItReal #Relationships #Addiction #Recovery #Alcoholism #Sobriety

🌸 new collection 🌸 สวยมากๆ  #SS59 Kyla Sport Bar สปอร์ตบรารุ่นใหม่ สีชมพู ผ้ากระชับ Medium Support ผ้าดี นุ่ม ใส่สบาย กระชับทรง เนื้อไม่ปลิ้น ใส่เข้ายิมเก๋ๆ ดีไซน์สายพันรอบใต้อก ผูกโบว์ด้านหลัง เว้าโค้งโชว์หลัง sexy มีฟองน้ำในตัวถอดได้
SIZE : S M L 
ราคา : 990.- สี : มีชมพูสีเดียว 💗 #SS43 Kate legging กางเกงออกกำลังกายผ้าทอแน่น เอวสูงปิดถึงสะดือ เก็บทรงใส่แล้วดูผอมเพรียว มีดีไซน์ซีทรูเส้นเล็กๆ ช่วงต้นขาหน้าหลังเก๋มาก ปลายขาแบบเหยียบส้น ใส่วิ่ง ใส่โยคะ พิลาทีส สวยกระชับมากเลยค่ะ มีสีดำสีเดียว ใส่กับบรารุ่นไหนก็สวย รีบจองด่วน ของใหม่มาเร็วไปเร็ว / S M L / 1,050.-
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📣 สั่งซื้อแอดไลน์
Online store only 
LINE : @ss21.shop หรือทักมาเลยค่ะ 
คลิกลิ้งค์นี้เลยค่ะ http://bit.ly/2QYNLTu
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#sportsbra #leggings #jacket #fitness #training #running #yoga #sportswears #personaltrainer #strong #slim #workout #pilates #zumba #dance #exercise #activewear #ออกกำลังกาย #ชุดออกกำลังกาย #เวทเทรนนิ่ง #พิลาทิส #ชุดโยคะ #gym #ฟิตเนส #วิ่ง #กางเกงออกกำลังกายผู้หญิง #ชุดออกกำลังกาย #ชุดฟิตเนส #ชุดฟิตเนสผู้หญิง

🌸 new collection 🌸 สวยมากๆ #SS59 Kyla Sport Bar สปอร์ตบรารุ่นใหม่ สีชมพู ผ้ากระชับ Medium Support ผ้าดี นุ่ม ใส่สบาย กระชับทรง เนื้อไม่ปลิ้น ใส่เข้ายิมเก๋ๆ ดีไซน์สายพันรอบใต้อก ผูกโบว์ด้านหลัง เว้าโค้งโชว์หลัง sexy มีฟองน้ำในตัวถอดได้ SIZE : S M L ราคา : 990.- สี : มีชมพูสีเดียว 💗 #SS43 Kate legging กางเกงออกกำลังกายผ้าทอแน่น เอวสูงปิดถึงสะดือ เก็บทรงใส่แล้วดูผอมเพรียว มีดีไซน์ซีทรูเส้นเล็กๆ ช่วงต้นขาหน้าหลังเก๋มาก ปลายขาแบบเหยียบส้น ใส่วิ่ง ใส่โยคะ พิลาทีส สวยกระชับมากเลยค่ะ มีสีดำสีเดียว ใส่กับบรารุ่นไหนก็สวย รีบจองด่วน ของใหม่มาเร็วไปเร็ว / S M L / 1,050.- —————— 📣 สั่งซื้อแอดไลน์ Online store only LINE : @ss21.shop หรือทักมาเลยค่ะ คลิกลิ้งค์นี้เลยค่ะ http://bit.ly/2QYNLTu —————- #sportsbra #leggings #jacket #fitness #training #running #yoga #sportswears #personaltrainer #strong #slim #workout #pilates #zumba #dance #exercise #activewear #ออกกำลังกาย #ชุดออกกำลังกาย #เวทเทรนนิ่ง #พิลาทิส #ชุดโยคะ #gym #ฟิตเนส #วิ่ง #กางเกงออกกำลังกายผู้หญิง #ชุดออกกำลังกาย #ชุดฟิตเนส #ชุดฟิตเนสผู้หญิง

It’s Wednesday!
And we lean in for you !
600am Mal delivers the midweek package, plenty of everything to challenge both the mind and the body!
900am we have the beautiful @earthpulls . All truth and open heart! Join her!
630pm join @wendyogaworx for little rose of tenderness. Self care and compassion, two exquisite gifts waiting for you xx .
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#intuitiveflow2019 #ytt #yoga #yogateacher #yogateachertraining #yogaeverydamnday #yogainspiration #yogapractice #cott #infreo #perthsbest #perthgram #perthfitfam #perthyoga #yogateachertraining #cottesloe

It’s Wednesday! And we lean in for you ! 600am Mal delivers the midweek package, plenty of everything to challenge both the mind and the body! 900am we have the beautiful @earthpulls . All truth and open heart! Join her! 630pm join @wendyogaworx for little rose of tenderness. Self care and compassion, two exquisite gifts waiting for you xx . . . . . #intuitiveflow2019 #ytt #yoga #yogateacher #yogateachertraining #yogaeverydamnday #yogainspiration #yogapractice #cott #infreo #perthsbest #perthgram #perthfitfam #perthyoga #yogateachertraining #cottesloe

Do you know someone in our local community who would benefit from attending a class @flowpoolandstudio but haven’t been able to because of one reason or another? We are now asking for nominations for our Flow Koha....we will be honouring someone in our community with a free term of a class of their choice for Term 2, 2019. All you have to do is email Melanie (info@flowpoolandstudio.co.nz) your nomination, and within this please let us know their name, why they should be considered for the Flow Koha, and how it will improve their overall wellbeing and quality of life...nominations need to be in by September 27th, 2019 and the winner will be notified by September 29th , 2019 (no public announcement will be made in keeping with client confidentiality)......🖋@goto.studio

Do you know someone in our local community who would benefit from attending a class @flowpoolandstudio but haven’t been able to because of one reason or another? We are now asking for nominations for our Flow Koha....we will be honouring someone in our community with a free term of a class of their choice for Term 2, 2019. All you have to do is email Melanie ([email protected]) your nomination, and within this please let us know their name, why they should be considered for the Flow Koha, and how it will improve their overall wellbeing and quality of life...nominations need to be in by September 27th, 2019 and the winner will be notified by September 29th , 2019 (no public announcement will be made in keeping with client confidentiality)......🖋@goto.studio

💥10月份元朗 逢星期二 🌟2b
👉 7:15pm
🤩加開poundfit keepfit班
✨ 跟住節奏玩✨爆汗💦
🤪🤪 玩住瘦身!!!
歡迎試堂💖💖💖
Whatsapp 93326700
#荔枝角 #元朗 #屯門 #荃灣 玩住 Fit住 
We are ready 💪💪💪💪
✨✨✨✨✨✨✨✨✨✨✨
#keepfit #健康飲食 #運動 #TRX #yoga  #fitball  #增肌 #瘦身 #線條 #pilates #健康  #媽媽  #產後  #hkfitness #fitnesshk #九龍 #新界 #太子 #油尖旺 #深水埗 #美孚 #荃灣 #葵芳 #旺角 #hongkong  #香港 #skfitnessss

💥10月份元朗 逢星期二 🌟2b 👉 7:15pm 🤩加開poundfit keepfit班 ✨ 跟住節奏玩✨爆汗💦 🤪🤪 玩住瘦身!!! 歡迎試堂💖💖💖 Whatsapp 93326700 #荔枝角 #元朗 #屯門 #荃灣 玩住 Fit住 We are ready 💪💪💪💪 ✨✨✨✨✨✨✨✨✨✨✨ #keepfit #健康飲食 #運動 #TRX #yoga #fitball #增肌 #瘦身 #線條 #pilates #健康 #媽媽 #產後 #hkfitness #fitnesshk #九龍 #新界 #太子 #油尖旺 #深水埗 #美孚 #荃灣 #葵芳 #旺角 #hongkong #香港 #skfitnessss

Ranní jóga je jedna z nejlepších. Dřív bych si neuměla vstávání brzy, kvůli cvičení představit, ale teď si neumím představit ráno bez jógy. Jak to máte vy? #yoga #yogaphoto #yogalover #iloveyoga #yogaclub #nature #saveplanet #sun #morning #tuesday #photography #photolover #naturelover #yogaeveryday #motivation #followme

Ranní jóga je jedna z nejlepších. Dřív bych si neuměla vstávání brzy, kvůli cvičení představit, ale teď si neumím představit ráno bez jógy. Jak to máte vy? #yoga #yogaphoto #yogalover #iloveyoga #yogaclub #nature #saveplanet #sun #morning #tuesday #photography #photolover #naturelover #yogaeveryday #motivation #followme

明日収穫のドラゴンフルーツ🐉☆‼︎
・
全く手間が掛からず…勝手に実がなってくれました^ ^👍★
栽培が簡単なのに!!栄養満点のスーパーフードです🥭💯
・
栄養バランスも良く栄養価が高いので色々効能はありますが、、
一つ挙げれば、葉酸も含まれていて貧血対策にもgood!!貧血気味な今の私にぴったりです^ ^b💉
・
前はご近所さんに旦那がバナナをお裾分けに回ってくれてお返しに手羽先やグァバをもらったので、
その時のグァバと一緒に頂きます😋‼︎
・
ご近所さんとの良い出会いもあったので😌👌バナナのお裾分けはいい事尽くしでした^ ^💐☆‼︎
・
#スーパーフード#完全栄養食#栄養価高い#栄養バランス#ビタミン#葉酸#貧血防止#貧血対策#むくみ解消 #便秘改善 #効能#効果#沢山#ピタヤ#ホワイトピタヤ#レッドピタヤ#どっち#ドラゴンフルーツ#栄養満点#💯#ヨガ#yoga#ヨガインストラクター#ヨガレッスン#ヨガ教室#お裾分け#シェア#いいことづくし

明日収穫のドラゴンフルーツ🐉☆‼︎ ・ 全く手間が掛からず…勝手に実がなってくれました^ ^👍★ 栽培が簡単なのに!!栄養満点のスーパーフードです🥭💯 ・ 栄養バランスも良く栄養価が高いので色々効能はありますが、、 一つ挙げれば、葉酸も含まれていて貧血対策にもgood!!貧血気味な今の私にぴったりです^ ^b💉 ・ 前はご近所さんに旦那がバナナをお裾分けに回ってくれてお返しに手羽先やグァバをもらったので、 その時のグァバと一緒に頂きます😋‼︎ ・ ご近所さんとの良い出会いもあったので😌👌バナナのお裾分けはいい事尽くしでした^ ^💐☆‼︎ ・ #スーパーフード#完全栄養食#栄養価高い#栄養バランス#ビタミン#葉酸#貧血防止#貧血対策#むくみ解消 #便秘改善 #効能#効果#沢山#ピタヤ#ホワイトピタヤ#レッドピタヤ#どっち#ドラゴンフルーツ#栄養満点#💯#ヨガ#yoga#ヨガインストラクター#ヨガレッスン#ヨガ教室#お裾分け#シェア#いいことづくし

Swallow with a twist by @whitingtattoos ☠️☠️☠️ To make your booking DM or email us
charlierosebali@gmail.com
or call us +6281805423402

#canggutattoo #balitattoo #tattoocanggu #balivibes #yogabali #batubolong #tattooinbali #yoga #tattooubud #ubudtattoo #tattooperth #perthtattoo #canggu #bali #seminyaktattoo #tattooseminyak #seminyak #canggutattooshop #canggubali #charlierosetattoo #balitattoostudio #ilovebali #balilife #yogattc #besttattooinbali #canggutattoostudio #finelinetattoos #tattoobali

Swallow with a twist by @whitingtattoos ☠️☠️☠️ To make your booking DM or email us [email protected] or call us +6281805423402 #canggutattoo #balitattoo #tattoocanggu #balivibes #yogabali #batubolong #tattooinbali #yoga #tattooubud #ubudtattoo #tattooperth #perthtattoo #canggu #bali #seminyaktattoo #tattooseminyak #seminyak #canggutattooshop #canggubali #charlierosetattoo #balitattoostudio #ilovebali #balilife #yogattc #besttattooinbali #canggutattoostudio #finelinetattoos #tattoobali

#gorgeous #yiquan ... #taichichuan #mindfulness #mindfist
#taijiquan #martialarts #wushu #yogalife #yogalicious #yoga #yoga #yogagirl
#selfie #healingqigong #sifu #beauty #kungfu #gongfu #gungfu  #chenxiaowang  #shaolin  #beachfun #einstein  #xingyi ... #baguaquan #baguazhang ... Bajiquan #bajiquan#instagood#instayoga#photooftheday.

#gorgeous #yiquan ... #taichichuan #mindfulness #mindfist #taijiquan #martialarts #wushu #yogalife #yogalicious #yoga #yoga #yogagirl #selfie #healingqigong #sifu #beauty #kungfu #gongfu #gungfu #chenxiaowang #shaolin #beachfun #einstein #xingyi ... #baguaquan #baguazhang ... Bajiquan #bajiquan#instagood#instayoga#photooftheday.

Growing out of my chicken legs 🐔💪 #gym #yoga #thicker #thighs #quads #glutes #squats #deadlift

Growing out of my chicken legs 🐔💪 #gym #yoga #thicker #thighs #quads #glutes #squats #deadlift

For all of you who are 420-friendly! 🌱
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Thailand Health Minister pushes the availability of cannabinoid oils to Thai hospitals!
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The new Thai Public Health Minister, and deputy PM, Anutin Charnvirakul will allow hospitals to prescribe marijuana to some patients in a move to make the alternative medicine more publicly available.
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The minister says he vows to push ahead with his policies to make cannabis products more available to the Thai public when he lined up with fellow ministers to share their visions during the “Road map to Success-Up Close with Thailand’s New Ministers” event.
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Mr Anutin says he believes it is now clear that cannabis has medical potential, referring to a body of some research into medicinal use cases for the plant for some patients.
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Tetrahydrocannabinol (THC) and cannabidiol (CBD) are the active compounds that appear to offer therapeutic avenues, according to some studies, although the studies remain controversial and most medical officials agree more long-term studies are required.
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THC is a muscle relaxant with anti-emetic properties, although in higher doses it can cause drowsiness and intoxication. CBD has less psychoactive properties and can be used to treat epilepsy, among other conditions.
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The green light for medical use of cannabis as a treatment drug in Thai hospitals came after the Government Pharmaceutical Organisation handed 6,500 bottles of cannabinoid oil extract to the ministry yesterday.
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Department chief Somsak Akkslip says patients in the final stage of cancer are expected to be among the first to receive the CBD-THC formula later this month as part of ongoing research being conducted by the National Cancer Institute.
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Minister Anutin says ministry-owned hospitals will also introduce online appointments and a new system to allow patients to collect their prescriptions at pharmacies near their homes.
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SOURCE: Bangkok Post
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#Life_InDreams
#Phuket #Thailand
#420 #medicine #progress #wealth #wellness #yoga #fitness #travel #health #healthy #healthyfood #lifestyle #wellbeing #relax #cleaneating #organic  #retreat #wanderlust #eatclean #life #happiness #nutrition #beach #meditation #workout #model #mindfulness

For all of you who are 420-friendly! 🌱 ⠀ Thailand Health Minister pushes the availability of cannabinoid oils to Thai hospitals! ⠀ The new Thai Public Health Minister, and deputy PM, Anutin Charnvirakul will allow hospitals to prescribe marijuana to some patients in a move to make the alternative medicine more publicly available. ⠀ The minister says he vows to push ahead with his policies to make cannabis products more available to the Thai public when he lined up with fellow ministers to share their visions during the “Road map to Success-Up Close with Thailand’s New Ministers” event. ⠀ Mr Anutin says he believes it is now clear that cannabis has medical potential, referring to a body of some research into medicinal use cases for the plant for some patients. ⠀ Tetrahydrocannabinol (THC) and cannabidiol (CBD) are the active compounds that appear to offer therapeutic avenues, according to some studies, although the studies remain controversial and most medical officials agree more long-term studies are required. ⠀ THC is a muscle relaxant with anti-emetic properties, although in higher doses it can cause drowsiness and intoxication. CBD has less psychoactive properties and can be used to treat epilepsy, among other conditions. ⠀ The green light for medical use of cannabis as a treatment drug in Thai hospitals came after the Government Pharmaceutical Organisation handed 6,500 bottles of cannabinoid oil extract to the ministry yesterday. ⠀ Department chief Somsak Akkslip says patients in the final stage of cancer are expected to be among the first to receive the CBD-THC formula later this month as part of ongoing research being conducted by the National Cancer Institute. ⠀ Minister Anutin says ministry-owned hospitals will also introduce online appointments and a new system to allow patients to collect their prescriptions at pharmacies near their homes. ⠀ SOURCE: Bangkok Post ⠀ #Life_InDreams #Phuket #Thailand #420 #medicine #progress #wealth #wellness #yoga #fitness #travel #health #healthy #healthyfood #lifestyle #wellbeing #relax #cleaneating #organic  #retreat #wanderlust #eatclean #life #happiness #nutrition #beach #meditation #workout #model #mindfulness

#kimittud

Te tudod-e mi a legkönnyebb hasizom gyakorlat, amivel 1-2cm-el karcsúbb leszel?

A has behúzása. És ez most nem vicc.

A has behúzásával hosszútávon is karcsúbb leszel. És nem csak azért, mert behúzod a hasadat.

A has behúzásával a haránt hasizmot készteted munkára, amit ha sokat csinálsz pl. minden edzés alkalmával behúzod a hasadat (mert azt mondom, hogy szorítsd a popsid és húzd be a hasad), akkor a haránt hasizomnak lesz egy alap tónusa, amivel feszesebb lesz.

Így 1-2 cm-el simán karcsúsodni fogsz.

Mostantól rövid kis Tudtad-e? posztokkal is bombázni foglak titeket 😊

Mai kihívás:

18:00 Funkcionális jóga a Stúdióban

Jelentkezz be a zsuzsiedzo.hu oldalon #tightbelly #zsuzsiedzo #trx #gymstick #yoga #húzdbeahasad #beforeafter #egyperckülönbség

#kimittud Te tudod-e mi a legkönnyebb hasizom gyakorlat, amivel 1-2cm-el karcsúbb leszel? A has behúzása. És ez most nem vicc. A has behúzásával hosszútávon is karcsúbb leszel. És nem csak azért, mert behúzod a hasadat. A has behúzásával a haránt hasizmot készteted munkára, amit ha sokat csinálsz pl. minden edzés alkalmával behúzod a hasadat (mert azt mondom, hogy szorítsd a popsid és húzd be a hasad), akkor a haránt hasizomnak lesz egy alap tónusa, amivel feszesebb lesz. Így 1-2 cm-el simán karcsúsodni fogsz. Mostantól rövid kis Tudtad-e? posztokkal is bombázni foglak titeket 😊 Mai kihívás: 18:00 Funkcionális jóga a Stúdióban Jelentkezz be a zsuzsiedzo.hu oldalon #tightbelly #zsuzsiedzo #trx #gymstick #yoga #húzdbeahasad #beforeafter #egyperckülönbség

Join me for Strong Vinyasa Flow, today at 18.00! Today we will be playing with nice fluid transitions, flowing with the breath and bringing our awareness inwards. Hope to see you on the mat xxx .
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#yoga #yogalife #mymovegb #movegb #yogateacher #aboutbalance #brightonyoga #brightonyogi #yogajourney #yogapractice #vinyasa #mindfulness #breathwork #gratitude

Join me for Strong Vinyasa Flow, today at 18.00! Today we will be playing with nice fluid transitions, flowing with the breath and bringing our awareness inwards. Hope to see you on the mat xxx . . . #yoga #yogalife #mymovegb #movegb #yogateacher #aboutbalance #brightonyoga #brightonyogi #yogajourney #yogapractice #vinyasa #mindfulness #breathwork #gratitude

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You have the right to work, but never to the fruit of work. You should never engage in action for the sake of reward, nor should you long for inaction.
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📖 Bhagavad Gita 2.47 / Translation by Eknath Easwaran/
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#ashtanga #yoga #pécs #hungary #ashtangalove #practiceeveryday #eightlimbs #astanga #jòga #astangavinyasa #judithalaszyoga #getonyourmat #devotion #dedication #practicepracticepractice #yogaphilosophy #bhagavadgita

. You have the right to work, but never to the fruit of work. You should never engage in action for the sake of reward, nor should you long for inaction. . . 📖 Bhagavad Gita 2.47 / Translation by Eknath Easwaran/ . . . #ashtanga #yoga #pécs #hungary #ashtangalove #practiceeveryday #eightlimbs #astanga #jòga #astangavinyasa #judithalaszyoga #getonyourmat #devotion #dedication #practicepracticepractice #yogaphilosophy #bhagavadgita

When you ask the universe to bless you with the energy of your soul you open a passage way between yourself and your guides and teachers. They assists the efforts to assist you. You invoke the power of the non physical world. That is what a blessing is:  the opening of a passage way between you and non physical guidance, God! How grateful I am to be on this path. #consciousness #wisdom #God #freedom #spiritual-being #meditation #yoga #wellness #thisiswellness💚

When you ask the universe to bless you with the energy of your soul you open a passage way between yourself and your guides and teachers. They assists the efforts to assist you. You invoke the power of the non physical world. That is what a blessing is: the opening of a passage way between you and non physical guidance, God! How grateful I am to be on this path. #consciousness #wisdom #God #freedom #spiritual-being #meditation #yoga #wellness #thisiswellness💚

Yoga & Music | Sound and vibrations. 
Me and @therashmiramesh along with the help of @yogitodayindia are doing a yoga retreat at @artvillagekarjat 
This retreat will focus on a  combination of yoga and live music, sound and how vibrations impact our mind and body. We have be conducting fun activities and yoga sessions which will be followed by a JAM later. So see you there! :) Dates:12th &13th October.
Venue: Art Village, Karjat

#retreat #yoga #sound #bathing #yogalates #yogaretreat #goodvibes #feelgood #vibrations

Yoga & Music | Sound and vibrations. Me and @therashmiramesh along with the help of @yogitodayindia are doing a yoga retreat at @artvillagekarjat This retreat will focus on a combination of yoga and live music, sound and how vibrations impact our mind and body. We have be conducting fun activities and yoga sessions which will be followed by a JAM later. So see you there! :) Dates:12th &13th October. Venue: Art Village, Karjat #retreat #yoga #sound #bathing #yogalates #yogaretreat #goodvibes #feelgood #vibrations

색감보소
Color palette🦄
#브루잉세레모니

색감보소 Color palette🦄 #브루잉세레모니

Maven har vært fokus for yogatimene en stund. Jeg merker alt at den ikke bare vil være sterk, men myk og ikke helt flat. Magen kan være bekymret, engstelig, urolig, sulten, mett og glad, full av latter. Jeg prøver å bli mer kjent med den andre hjernen min, og allerede kjennes den gladere. #magenmin #magefølelse #pustmedmagen #navlebeskuende #mybelly #happybelly #softbelly #intuition #yoga #selfcare

Maven har vært fokus for yogatimene en stund. Jeg merker alt at den ikke bare vil være sterk, men myk og ikke helt flat. Magen kan være bekymret, engstelig, urolig, sulten, mett og glad, full av latter. Jeg prøver å bli mer kjent med den andre hjernen min, og allerede kjennes den gladere. #magenmin #magefølelse #pustmedmagen #navlebeskuende #mybelly #happybelly #softbelly #intuition #yoga #selfcare

O Nacht, bleibe noch einige Stunden,
Dass die Sterne nicht verschwinden,
Es ist mein Herz an dich gebunden;
Wie soll ich einen Tag noch ohne Sterne überwinden?

O Nacht, bleibe noch einige Stunden,
Denn in dir kann ich meinen Geliebten lieben
Deine Sterne heilen alle Wunden
Und dein Mond strahlt Freude aus, strahlt Frieden.

O Nacht,
Bleibe noch einige Stunden 
O Sterne gibt mir Kraft, 
O Heiligen teilt mit mir das Licht.
Erleuchtet mir die Finsternis
O Mond, O Mond, O Mond
Verschwinde nicht!
Wie klar du reflektierst - das Sonnenlicht!
Bevor die Wolken grau aufkommen
Und man vergötzet falsche Sonnen.

#nacht #sterne #tasawwuf #sufi #yoga #innerpeace #persönlichkeitsentwicklung #entfaltung #liebesgedichte #heilig #weisheiten #deutschegedichte #muhammad

O Nacht, bleibe noch einige Stunden, Dass die Sterne nicht verschwinden, Es ist mein Herz an dich gebunden; Wie soll ich einen Tag noch ohne Sterne überwinden? O Nacht, bleibe noch einige Stunden, Denn in dir kann ich meinen Geliebten lieben Deine Sterne heilen alle Wunden Und dein Mond strahlt Freude aus, strahlt Frieden. O Nacht, Bleibe noch einige Stunden O Sterne gibt mir Kraft, O Heiligen teilt mit mir das Licht. Erleuchtet mir die Finsternis O Mond, O Mond, O Mond Verschwinde nicht! Wie klar du reflektierst - das Sonnenlicht! Bevor die Wolken grau aufkommen Und man vergötzet falsche Sonnen. #nacht #sterne #tasawwuf #sufi #yoga #innerpeace #persönlichkeitsentwicklung #entfaltung #liebesgedichte #heilig #weisheiten #deutschegedichte #muhammad

À toutes celles qui veulent tester c’est samedi! #pilates #yoga #danseprenatale @origynandco

À toutes celles qui veulent tester c’est samedi! #pilates #yoga #danseprenatale @origynandco

#mediumship #spiritualism #yoga #esoteric  #spiritualawakening #spiritualcoach #tarotreadersofinstagram #witchcraft #afterlife #magic #ghost #meditation  #anime #gothic #theunknown  #manga #médium  #clairvoyance  #psychic #mistery  #gothgirl  #universe  #crecimientopersonal #spiritualquotes #frasesespañol #reiki #empoderamiento #mindbodysoul

#mediumship #spiritualism #yoga #esoteric  #spiritualawakening #spiritualcoach #tarotreadersofinstagram #witchcraft #afterlife #magic #ghost #meditation  #anime #gothic #theunknown  #manga #médium  #clairvoyance  #psychic #mistery  #gothgirl  #universe  #crecimientopersonal #spiritualquotes #frasesespañol #reiki #empoderamiento #mindbodysoul

Smaller Indian reverse glass paintings sold in threes, reflecting the wildlife of the Indian subcontinent and botanical motifs.
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Visit our eBay shop. Link in bio.
#indianantiques#antiquefurniture#desistyle#yoga#indianmirrors#bohointeriors#interiorstylist#interiordecor#elledecor#interiorstyling#styling#vintageindianfurniture#ganesha#indianshrine#homeshrine#indianinteriors#templemirrors#incredibleindia#rajasthan#filmprops#props#propstylist#indien#indienne#buddha#hindu#indio#inder#indianpaintings

Smaller Indian reverse glass paintings sold in threes, reflecting the wildlife of the Indian subcontinent and botanical motifs. ~ Visit our eBay shop. Link in bio. #indianantiques#antiquefurniture#desistyle#yoga#indianmirrors#bohointeriors#interiorstylist#interiordecor#elledecor#interiorstyling#styling#vintageindianfurniture#ganesha#indianshrine#homeshrine#indianinteriors#templemirrors#incredibleindia#rajasthan#filmprops#props#propstylist#indien#indienne#buddha#hindu#indio#inder#indianpaintings

För dig som har ont/är stel i ländryggen - testa en aktiv stretch av sätesmuskulaturen (eller om du kort och gott känner dig tight i just sätet) 🍑
Vi testar @naprapatjonas "Active pidgeon" 🦜
Funkar lika bra efter en lång dag på kontoret som efter ett köttigt pass på gymmet 😁🤗
#tpgymmet #hälsa #träningsglädje #movement #yoga #feelgood #stretching

För dig som har ont/är stel i ländryggen - testa en aktiv stretch av sätesmuskulaturen (eller om du kort och gott känner dig tight i just sätet) 🍑 Vi testar @naprapatjonas "Active pidgeon" 🦜 Funkar lika bra efter en lång dag på kontoret som efter ett köttigt pass på gymmet 😁🤗 #tpgymmet #hälsa #träningsglädje #movement #yoga #feelgood #stretching

Gerakan utamanya adalah gerakan inversi dimana kepala lebih rendah dari jantung yang dipercaya akan melancarkan aliran darah dan asupan oksigen yang mengalir menuju otak. Manfaat lainnya adalah membuat awet muda, dapat menormalkan tekanan darah, menegakkan postur tubuh, dan membantu mengobati skoliosis.

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Amora Yoga Studio
📍Jl. Tamansari 48
📍Jl. Sumbersari Indah No.34 ( Sumbersari Junction 3A Floor )
====================================
You have to try All Class with Professional Instructors ♥️ So, Booked Now! Contact us for more info and pricelist 👇🏼
* Call Center : 022-84469242
* Whatsapp : 08112229758
* LINE@ : @amora.yogastudio ( pakai @ )
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Beauty From Inside & Outside 🙌🏻 #yoga #cardioboxing #zumba #danceclass #poundfit #pilates #yogatheraphy #kelasyoga #yogapose #yogatime #yogaaddict #bandung #bandungsehat #bandungbanget #hitsbdg #hidupsehat #olahraga #trx #hathayoga #yogaswing #yogaeveryday #namaste #bandunghits #infobdg #bandungbanget #bandungsehat #kelasolahragabandung #privateclass #yogabandung #studioyoga

Gerakan utamanya adalah gerakan inversi dimana kepala lebih rendah dari jantung yang dipercaya akan melancarkan aliran darah dan asupan oksigen yang mengalir menuju otak. Manfaat lainnya adalah membuat awet muda, dapat menormalkan tekanan darah, menegakkan postur tubuh, dan membantu mengobati skoliosis. _____ Amora Yoga Studio 📍Jl. Tamansari 48 📍Jl. Sumbersari Indah No.34 ( Sumbersari Junction 3A Floor ) ==================================== You have to try All Class with Professional Instructors ♥️ So, Booked Now! Contact us for more info and pricelist 👇🏼 * Call Center : 022-84469242 * Whatsapp : 08112229758 * [email protected] : @amora.yogastudio ( pakai @ ) _____ Beauty From Inside & Outside 🙌🏻 #yoga #cardioboxing #zumba #danceclass #poundfit #pilates #yogatheraphy #kelasyoga #yogapose #yogatime #yogaaddict #bandung #bandungsehat #bandungbanget #hitsbdg #hidupsehat #olahraga #trx #hathayoga #yogaswing #yogaeveryday #namaste #bandunghits #infobdg #bandungbanget #bandungsehat #kelasolahragabandung #privateclass #yogabandung #studioyoga

Body Shape Pilates Class with @putriayuhani 💖 every wednesday 18.00 pm & friday 18.30 pm Amora Tamansari & every tuesday 08.30 am Amora Sumbersari Junction Lt.3A 👌🏻
——
Amora Yoga Studio
📍Jl. Tamansari 48
📍Jl. Sumbersari Indah No.34 ( Sumbersari Junction 3A Floor )
====================================
You have to try All Class with Professional Instructors ♥️ So, Booked Now! Contact us for more info and pricelist 👇🏼
* Call Center : 022-84469242
* Whatsapp : 08112229758
* LINE@ : @amora.yogastudio ( pakai @ )
_____
Beauty From Inside & Outside 🙌🏻 #yoga #cardioboxing #zumba #danceclass #poundfit #pilates #yogatheraphy #kelasyoga #yogapose #yogatime #yogaaddict #bandung #bandungsehat #bandungbanget #hitsbdg #hidupsehat #olahraga #trx #hathayoga #yogaswing #yogaeveryday #namaste #bandunghits #infobdg #bandungbanget #bandungsehat #kelasolahragabandung

Body Shape Pilates Class with @putriayuhani 💖 every wednesday 18.00 pm & friday 18.30 pm Amora Tamansari & every tuesday 08.30 am Amora Sumbersari Junction Lt.3A 👌🏻 —— Amora Yoga Studio 📍Jl. Tamansari 48 📍Jl. Sumbersari Indah No.34 ( Sumbersari Junction 3A Floor ) ==================================== You have to try All Class with Professional Instructors ♥️ So, Booked Now! Contact us for more info and pricelist 👇🏼 * Call Center : 022-84469242 * Whatsapp : 08112229758 * [email protected] : @amora.yogastudio ( pakai @ ) _____ Beauty From Inside & Outside 🙌🏻 #yoga #cardioboxing #zumba #danceclass #poundfit #pilates #yogatheraphy #kelasyoga #yogapose #yogatime #yogaaddict #bandung #bandungsehat #bandungbanget #hitsbdg #hidupsehat #olahraga #trx #hathayoga #yogaswing #yogaeveryday #namaste #bandunghits #infobdg #bandungbanget #bandungsehat #kelasolahragabandung

Bu sabah bu güzel ekiple Toprak elementi, dalak mide meridyenleri, köklenme ve güçlü bacaklar üzerine çalıştık🔆🧡🍂
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#yoga #yogaeverywhere #yogaeveryday #yogagöktürk #göktürkyoga #yogalove #yogalovers #loveyoga

Bu sabah bu güzel ekiple Toprak elementi, dalak mide meridyenleri, köklenme ve güçlü bacaklar üzerine çalıştık🔆🧡🍂 . . #yoga #yogaeverywhere #yogaeveryday #yogagöktürk #göktürkyoga #yogalove #yogalovers #loveyoga

2019.09.17 화

#yoga 10:00~11:00

벽수련?? 허리 뻑뻑해서 너무힘들었음
힐링하러가는게 아니고 수련ㄷㄷ

#Strength
#Wendler531
#BackSquat 1RM 430+20lb
265lb 65% 5rep
305lb 75% 5rep
345lb 85% 9rep
265lb 5x6

열개 못채우네ㅎㅎㅜㅠ

Push Press
185lb 5x3

어깨 조금 아프다ㅜ

2019.09.17 화 #yoga 10:00~11:00 벽수련?? 허리 뻑뻑해서 너무힘들었음 힐링하러가는게 아니고 수련ㄷㄷ #Strength #Wendler531 #BackSquat 1RM 430+20lb 265lb 65% 5rep 305lb 75% 5rep 345lb 85% 9rep 265lb 5x6 열개 못채우네ㅎㅎㅜㅠ Push Press 185lb 5x3 어깨 조금 아프다ㅜ

Life is beautiful🧡.
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#lovelife #瑜伽 #yoga #yogaeverywhere #yogalife #yogagirl #yogainspiration #yogafit #yogafun #yogafitness #yogavibes #yogaphotography #yogaforlife #yogalifestyle #omfactorymy #split #kingdancer  #요가 #요가스타그램 #요가하는여자 #ヨガ #에어리얼요가  #헬스 #fitgirl #lifestyle #healthylifestyle #stretch #betrue #behappy #beyourself

Life is beautiful🧡. . . #lovelife #瑜伽 #yoga #yogaeverywhere #yogalife #yogagirl #yogainspiration #yogafit #yogafun #yogafitness #yogavibes #yogaphotography #yogaforlife #yogalifestyle #omfactorymy #split #kingdancer #요가 #요가스타그램 #요가하는여자 #ヨガ #에어리얼요가 #헬스 #fitgirl #lifestyle #healthylifestyle #stretch #betrue #behappy #beyourself

💎Аквамарин – камень дружбы справедливости и смелости. Аквамарин оберегает своего владельца от опасностей и обмана, укрепляет духовность и придаёт рассудительность, способствует долголетию и взаимной любви💙

Кому подходит? ♒️Водолей
♋️Рак
♓️Рыбы

Стоимость браслета - 50BYN

💎Аквамарин – камень дружбы справедливости и смелости. Аквамарин оберегает своего владельца от опасностей и обмана, укрепляет духовность и придаёт рассудительность, способствует долголетию и взаимной любви💙 Кому подходит? ♒️Водолей ♋️Рак ♓️Рыбы Стоимость браслета - 50BYN

10/5(sat)に横浜スタジオで
Silent live Yoga&Pilatesをやります!
ヘッドホンをつけながら耳にダイレクトに届く声とヴァイオリンの生演奏に没頭しながら、いつもとは更に違うヨガとピラティスを是非楽しんで下さい!
レッスンの担当はTomiko(ピラティス)Natsuko.K(ヨガ)が行います!

少しずつ詳細はこちらでシェアしていきます🧘‍♀️ #yoga #Pilates #silentdiscoyoga #Silentdiscopilates
#ヘッドホン#ヘッドホンライブ#ヴァイオリン
#hirakuyamamoto#山本啓

ーーーーーーーーーーーーー ▶︎横浜エリアの店舗・姉妹店
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@zenplacepilates_hiyoshi
@zenplace_yokohama
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050-5557-5721
▶︎取材・お問い合わせはメールから
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10/5(sat)に横浜スタジオで Silent live Yoga&Pilatesをやります! ヘッドホンをつけながら耳にダイレクトに届く声とヴァイオリンの生演奏に没頭しながら、いつもとは更に違うヨガとピラティスを是非楽しんで下さい! レッスンの担当はTomiko(ピラティス)Natsuko.K(ヨガ)が行います! 少しずつ詳細はこちらでシェアしていきます🧘‍♀️ #yoga #Pilates #silentdiscoyoga #Silentdiscopilates #ヘッドホン#ヘッドホンライブ#ヴァイオリン #hirakuyamamoto#山本啓 ーーーーーーーーーーーーー ▶︎横浜エリアの店舗・姉妹店 @zenplace_yokohamamotomachi @zenplacepilates_hiyoshi @zenplace_yokohama ▶︎予約体験のお電話はこちらから 050-5557-5721 ▶︎取材・お問い合わせはメールから [email protected]

"Te quiero más que a un batido de coco"😂😍🥥
~Más que a mi vida, Bebe~
Foto de Maite Bermúdez
#music #model #art #artwork #bikini #style #village #cool #sun #yoga #dance #fish #fitness #magic #gym #hedgehog #healthy #tattoo #design #artistic #streetstyle #drawing #cute #hedgehogs #fashion #streetphotography #nature #light #sea #vintage

"Te quiero más que a un batido de coco"😂😍🥥 ~Más que a mi vida, Bebe~ Foto de Maite Bermúdez #music #model #art #artwork #bikini #style #village #cool #sun #yoga #dance #fish #fitness #magic #gym #hedgehog #healthy #tattoo #design #artistic #streetstyle #drawing #cute #hedgehogs #fashion #streetphotography #nature #light #sea #vintage

Some of our lovely wild animal friends near by the Retreat villa in Tarifa Spain 🇪🇸 goats 🐐 cows 🐄 horses 🐎 donkeys 🐴 eagles 🦅 & lots more...love being surrounded by nature... I’m sure there are lots of fishes etc in the sea 🌊 nearby too 🏖 😊🙏💪 If you would like join us & our friends 😉 on Our Karma Fitness & Yoga Retreat July 2020 please email letsgetfit@fitleafsof.com for more info 😊🙏💪🏖🇪🇸 #karma #fitnessandyogaretreat #yogaretreat #fitnessretreat #health #wellbeing #funtimes #animals #nature #Spain #tarifa #yogainstructor #personaltrainer #yoga #fitness

Some of our lovely wild animal friends near by the Retreat villa in Tarifa Spain 🇪🇸 goats 🐐 cows 🐄 horses 🐎 donkeys 🐴 eagles 🦅 & lots more...love being surrounded by nature... I’m sure there are lots of fishes etc in the sea 🌊 nearby too 🏖 😊🙏💪 If you would like join us & our friends 😉 on Our Karma Fitness & Yoga Retreat July 2020 please email [email protected] for more info 😊🙏💪🏖🇪🇸 #karma #fitnessandyogaretreat #yogaretreat #fitnessretreat #health #wellbeing #funtimes #animals #nature #Spain #tarifa #yogainstructor #personaltrainer #yoga #fitness

Медведи🐻 и Дамла💧
#медведи #селфи #семья❤ #друзья #кукла #свеча #жаным❤#fotografia #likeforlikes #follow4followback #food #followers #following #for #likeforfollow #ilovemydog #beac#lol #doglover #instalove#herbalife #adidas #gdragon#yoga #pitbull #dogsofinstagram#photooftheday #originalcharacter

Медведи🐻 и Дамла💧 #медведи #селфи #семья❤ #друзья #кукла #свеча #жаным❤#fotografia #likeforlikes #follow4followback #food #followers #following #for #likeforfollow #ilovemydog #beac#lol #doglover #instalove#herbalife #adidas #gdragon#yoga #pitbull #dogsofinstagram#photooftheday #originalcharacter

I’m straight up not having a good time 💁🏽‍♀️

I’m straight up not having a good time 💁🏽‍♀️

Love is someone showing you the beauty in things you’ve never noticed before; things mostly in you. 🌷

The Cactus Garden and the Butterfly Hill. 🌵🦋 #ThailandTrip2019 🇹🇭

Love is someone showing you the beauty in things you’ve never noticed before; things mostly in you. 🌷 The Cactus Garden and the Butterfly Hill. 🌵🦋 #ThailandTrip2019 🇹🇭

May the booty get fatter and my stomach become flatter.
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#gym #bodybuilding #bodygoals #thaigirl #thaifood #healthyfood #fitness #fit #yoga #tan #tanskin #chiangmai #healthy #healtylifestyle #asian #travelphotography #sport #vacation #2019 #aroundtheworld #goodvibes #summer #lightroom #instafit #nike #nature #asiangirls #chubbygirlthailand #vegetarian #vegan

May the booty get fatter and my stomach become flatter. . . . . . #gym #bodybuilding #bodygoals #thaigirl #thaifood #healthyfood #fitness #fit #yoga #tan #tanskin #chiangmai #healthy #healtylifestyle #asian #travelphotography #sport #vacation #2019 #aroundtheworld #goodvibes #summer #lightroom #instafit #nike #nature #asiangirls #chubbygirlthailand #vegetarian #vegan

“Love the life you live, live the life you love”—Bob Marley🌺🌻🍃 #nofilter #motivation #inspiration #wildandfree #freespirit #boho #strongwomen #womenempowerment #love #positivevibes #dream #hope #believe #nature #positiveenergy #la #flowers #sunset #life #yoga #surfergirl #instagood #goodvibes #actor #actress #nevergiveup #spiritual #happy #life Photo by Band of Gypsies

“Love the life you live, live the life you love”—Bob Marley🌺🌻🍃 #nofilter #motivation #inspiration #wildandfree #freespirit #boho #strongwomen #womenempowerment #love #positivevibes #dream #hope #believe #nature #positiveenergy #la #flowers #sunset #life #yoga #surfergirl #instagood #goodvibes #actor #actress #nevergiveup #spiritual #happy #life Photo by Band of Gypsies





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