#3atlet

posts

Todo son risas con tanto viento 🙄😂🤣🍀💯👌🙈🏔️
#cycling #triathlon #swimbikerun #3atlet #triathlete #trilife #ironmanlanzarote
#lanzarote #follow #strong #instagood

Todo son risas con tanto viento 🙄😂🤣🍀💯👌🙈🏔️ #cycling #triathlon #swimbikerun #3atlet #triathlete #trilife #ironmanlanzarote #lanzarote #follow #strong #instagood

Pretty short, but efficient, run before leaving for Brussels 👌 #trailrunning #trailrunningsweden #triathlon #swimbikerun #3atlet #top_triathletes #triathlon_in_the_world #3athlonlife #jagspringer #löpning #running #laufen #ultrarunning #ultrarunner #saucony #sauconysverige #compressport #skinfit #craftsportswear #rebornsunglasses #dynafit #paceup #beardedrunner

Pretty short, but efficient, run before leaving for Brussels 👌 #trailrunning #trailrunningsweden #triathlon #swimbikerun #3atlet #top_triathletes #triathlon_in_the_world #3athlonlife #jagspringer #löpning #running #laufen #ultrarunning #ultrarunner #saucony #sauconysverige #compressport #skinfit #craftsportswear #rebornsunglasses #dynafit #paceup #beardedrunner

De var ganska kallt att börja springa i shorts och t-shirt, men efter några kilometer så var de gött igen. Bra avslut på denna dagen. #kanjagkandu

De var ganska kallt att börja springa i shorts och t-shirt, men efter några kilometer så var de gött igen. Bra avslut på denna dagen. #kanjagkandu

En rolig løpetur som siste tur før lørdagens Oslo maraton 42k 😳
Det vil bli en laaang og tung dag i Oslo..
#run #marathon #halfmarathon #marathontraining #teammeridatri #garmin #sponsernordics #vitaminmanager #triathlon #triathlete #ironman #tri365 #trihub #3atlet #europeanrunners #runforlife #running #hoka #hokaclifton5 #runforfun #oslomaraton #steigensocks #hokaoneone #jaybird #jaybirdx4

En rolig løpetur som siste tur før lørdagens Oslo maraton 42k 😳 Det vil bli en laaang og tung dag i Oslo.. #run #marathon #halfmarathon #marathontraining #teammeridatri #garmin #sponsernordics #vitaminmanager #triathlon #triathlete #ironman #tri365 #trihub #3atlet #europeanrunners #runforlife #running #hoka #hokaclifton5 #runforfun #oslomaraton #steigensocks #hokaoneone #jaybird #jaybirdx4

- Séance de seuil - 
Cap au seuil entre midi et 2 avec ma chérie qui me suit (enfin que je suis) à 🚵🏻‍♀️. Une bonne séance avec un nouveau seuil détecté par @garminfrance . 13,2 km en 1h00 
Prochain dossard 
@naturemanvar J-17 🤗🤗 #run #rinning #runner #instarun #instarunning #instatri #triathlontraining #train #tritraining #nopainnogain #triathlonlifestyle #triathlonlife #triathlon_world #humansoftriathlon #triathlon_in_the_world #sardinestriathlon #trainhard  #sudrunning #3athlonlife #3atlet #ironmantri

- Séance de seuil - Cap au seuil entre midi et 2 avec ma chérie qui me suit (enfin que je suis) à 🚵🏻‍♀️. Une bonne séance avec un nouveau seuil détecté par @garminfrance . 13,2 km en 1h00 Prochain dossard @naturemanvar J-17 🤗🤗 #run #rinning #runner #instarun #instarunning #instatri #triathlontraining #train #tritraining #nopainnogain #triathlonlifestyle #triathlonlife #triathlon_world #humansoftriathlon #triathlon_in_the_world #sardinestriathlon #trainhard #sudrunning #3athlonlife #3atlet #ironmantri

Sem palavras, sem sorriso, sem forças! 💀
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#runforlife #runrunrun #run4fun #brasilrunners #runningwoman #runnergirls #runitfast #runner ##instarunning #run #corridaderua #corredoras #3atlet #mulheresquecorrem #treinodepista #runterritory #runnners #eueacorrida #runterapy #euamocorrer #corridabrasil #suacorrida

Sem palavras, sem sorriso, sem forças! 💀 . . . . . #runforlife #runrunrun #run4fun #brasilrunners #runningwoman #runnergirls #runitfast #runner ##instarunning #run #corridaderua #corredoras #3atlet #mulheresquecorrem #treinodepista #runterritory #runnners #eueacorrida #runterapy #euamocorrer #corridabrasil #suacorrida

Train your body. Free your soul 👊🔥⬆️
#WattsModeOn
🚨Primera sesión de Prueba GRATIS
👉Reserva 👈
www.thelabstudio.com.mx
#WattsOnTheLab

Train your body. Free your soul 👊🔥⬆️ #WattsModeOn 🚨Primera sesión de Prueba GRATIS 👉Reserva 👈 www.thelabstudio.com.mx #WattsOnTheLab

Final blast of proper training last week ahead of Tri X race in Lake District coming Sunday (voted the world’s toughest 70.3 mile iron man triathlon with close to 4,000m elevation gain)... tapering has commenced and trying to refuel the energy cells in time for another smashing (and painful) race day. Snapshot of previous week’s training programme, a week of two halves - managed 3 PBs which was great but “suffered” from a cold half the week so had to insert a couple of rest / low intensity days and some of the sessions were done with less energy than usual. Still managed about 12 hours of training and again across 3 countries due to work travel (total swim 5.4km, bike 188km, run 36km, core strength / circuit 80min)
* Monday (London): brick session comprising of progressive TTs on “wattbike” (50km;1:17:28), run (5km; 21:46min); new PB on 40km bike (1:02:50) and smashed through to 50km with average speed of 38.7km/hr🏆🚴🏼‍♂️
* Tuesday (London): pool swim intervals session @ 2,250m in 43:17🏊‍♂️
* Wednesday (Stockholm): 20min core strength (the day to of the cold chapter 1)🏋🏼‍♂️
* Thursday (Oslo): Inclined run session on treadmill (45min @ 2.5-8.0% incline; 9.6km); somewhat sluggish form due to day of the cold chapter 2 but got through at same incline, speed and distance as previous week 🤷🏼‍♂️🏃🏼‍♂️
* Friday (London): rest day to get rid of day of the cold chapter 3 🤧
* Saturday: Combo session comprising of morning circuit training with PT including smashing a new PB on 6min run from stand still on treadmill (1.71km in 6min) 🏆🏃🏼‍♂️ followed by half marathon easy pace run (21.2km in 1:46hrs) 🏃🏼‍♂️
* Sunday: Another combo session of morning swim in the lake (3.1km in 58:19) followed by the weekly bike round trip to the Chilterns and back, setting another PB for the 138km in 4:32:24 🏆🚴🏼‍♂️

Final blast of proper training last week ahead of Tri X race in Lake District coming Sunday (voted the world’s toughest 70.3 mile iron man triathlon with close to 4,000m elevation gain)... tapering has commenced and trying to refuel the energy cells in time for another smashing (and painful) race day. Snapshot of previous week’s training programme, a week of two halves - managed 3 PBs which was great but “suffered” from a cold half the week so had to insert a couple of rest / low intensity days and some of the sessions were done with less energy than usual. Still managed about 12 hours of training and again across 3 countries due to work travel (total swim 5.4km, bike 188km, run 36km, core strength / circuit 80min) * Monday (London): brick session comprising of progressive TTs on “wattbike” (50km;1:17:28), run (5km; 21:46min); new PB on 40km bike (1:02:50) and smashed through to 50km with average speed of 38.7km/hr🏆🚴🏼‍♂️ * Tuesday (London): pool swim intervals session @ 2,250m in 43:17🏊‍♂️ * Wednesday (Stockholm): 20min core strength (the day to of the cold chapter 1)🏋🏼‍♂️ * Thursday (Oslo): Inclined run session on treadmill (45min @ 2.5-8.0% incline; 9.6km); somewhat sluggish form due to day of the cold chapter 2 but got through at same incline, speed and distance as previous week 🤷🏼‍♂️🏃🏼‍♂️ * Friday (London): rest day to get rid of day of the cold chapter 3 🤧 * Saturday: Combo session comprising of morning circuit training with PT including smashing a new PB on 6min run from stand still on treadmill (1.71km in 6min) 🏆🏃🏼‍♂️ followed by half marathon easy pace run (21.2km in 1:46hrs) 🏃🏼‍♂️ * Sunday: Another combo session of morning swim in the lake (3.1km in 58:19) followed by the weekly bike round trip to the Chilterns and back, setting another PB for the 138km in 4:32:24 🏆🚴🏼‍♂️

Långpass en tisdag som denna. 
Passade på att simma 220 längder, vilket blir 5500m och alla längder med paddlar. Riktigt trött nu. De var ljust ute när jag gick in i simhallen men väldigt mörkt när jag kom ut😂. #kanjagkandu

Långpass en tisdag som denna. Passade på att simma 220 längder, vilket blir 5500m och alla längder med paddlar. Riktigt trött nu. De var ljust ute när jag gick in i simhallen men väldigt mörkt när jag kom ut😂. #kanjagkandu

Allerede to år siden VM i triatlon i Rotterdam. For en opplevelse det var😍 Snart på tide med en ny husmorsferie kjenner jeg 😎 #worldoftri #aktivejenter #3atlet

Allerede to år siden VM i triatlon i Rotterdam. For en opplevelse det var😍 Snart på tide med en ny husmorsferie kjenner jeg 😎 #worldoftri #aktivejenter #3atlet

Generalprøve til årets siste konkurranse: Ironman 70.3 Portugal. 
6x10min 🚴‍♂️
12 km 🏃‍♂️
Passerer 11 km på filmen. Håper på samme følelsen om 12 dager 🤞
Filmet av @elisabethmlw på vei til Tromsø.

Generalprøve til årets siste konkurranse: Ironman 70.3 Portugal. 6x10min 🚴‍♂️ 12 km 🏃‍♂️ Passerer 11 km på filmen. Håper på samme følelsen om 12 dager 🤞 Filmet av @elisabethmlw på vei til Tromsø.

Went out with my cycling club today with A+ team, that means faster ride. And just after 20km my DI2 run out of power. My fault, I normally check how much power I have left, but totally forgot it today🤯 So high cadence training there is😆 
Picket up a few 👑, 11 in total, greatful to have such a nice club to join.
My new trisuit from @tri_fitathletic was awsome. Very good padding and fabric. Really love riding with this suit. .
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#trifit #ad #top_triathletes #trilove #swimbikerun #triathlete #trigirl #3atlet #3athlonlife #swimbikerunrepeat #swimbikerunworld #triathlonlife #tritraining #ironmantri  #cyclinglife #cyclinggirl #cyclingshots #cyclingpics  #roadcycling #instacycling #cyclingshots  #instatriathlon #swimbikerun  #truewomancyclist

Went out with my cycling club today with A+ team, that means faster ride. And just after 20km my DI2 run out of power. My fault, I normally check how much power I have left, but totally forgot it today🤯 So high cadence training there is😆 Picket up a few 👑, 11 in total, greatful to have such a nice club to join. My new trisuit from @tri_fitathletic was awsome. Very good padding and fabric. Really love riding with this suit. . . . . #trifit #ad #top_triathletes #trilove #swimbikerun #triathlete #trigirl #3atlet #3athlonlife #swimbikerunrepeat #swimbikerunworld #triathlonlife #tritraining #ironmantri #cyclinglife #cyclinggirl #cyclingshots #cyclingpics #roadcycling #instacycling #cyclingshots #instatriathlon #swimbikerun #truewomancyclist

Motbakke og motvind, men #kortkort 
#transportsykling #transporttrening #puresciencesuperba #teampuresciencetriatlon #triatlon #triathlon #trigirlz #trimum #3atlet #trimtex

Motbakke og motvind, men #kortkort #transportsykling #transporttrening #puresciencesuperba #teampuresciencetriatlon #triatlon #triathlon #trigirlz #trimum #3atlet #trimtex

Hiding from the hail ☔️ #outrunning
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#intervals #morningrun #brynetriatlonklubb #triatlon #trening #ironmantraining #triathlon #triathlete #trinorge #3atlet #trilife #svømming #sykling #løping #swimbikerun #3athlonlife #kondis #kondisno #runnersworldnor

Hiding from the hail ☔️ #outrunning . #intervals #morningrun #brynetriatlonklubb #triatlon #trening #ironmantraining #triathlon #triathlete #trinorge #3atlet #trilife #svømming #sykling #løping #swimbikerun #3athlonlife #kondis #kondisno #runnersworldnor

Finally on the bike again. 🚲🤘😊
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#fromwhereiride #sykling #aktivute #roadbike #cycling #trilife #3atlet #landevei #gladvær #utpåtur #outsideisfree #castelli

Finally on the bike again. 🚲🤘😊 . . #fromwhereiride #sykling #aktivute #roadbike #cycling #trilife #3atlet #landevei #gladvær #utpåtur #outsideisfree #castelli

La disciplina de nuestros deportista es fundamental para un buen proceso. 
@marthapemby .
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#triatlon #openwaterswim  #openwater #triathlon #swimbikerun #3atlet #triathlete #trilife #ironmantraining #ironman #cycling  #3athlonlife #trening #ironmantri  #swimming #running #bike #familiaKronos #kronostriathlonteam

La disciplina de nuestros deportista es fundamental para un buen proceso. @marthapemby . . . #triatlon #openwaterswim #openwater #triathlon #swimbikerun #3atlet #triathlete #trilife #ironmantraining #ironman #cycling #3athlonlife #trening #ironmantri #swimming #running #bike #familiaKronos #kronostriathlonteam

Desarrollado para competencias exijentes.
Con la nueva Power-Band en la pierna que logra una óptima compresion y mayor confort, con nuevos cortes que mejoran la compresión.
Y mangas cortas para la protección solar, cierre para abrir la parte superior, se puede bajar que dar con la calza. 
Bolsillos traseros 
Talles S-M-L-XL
Próximamente subimos los otros modelos 👌

#triatlon #triathlon #swimbikerun #3atlet #triathlete #trilife #ironmantraining #ironman #trinorge #brynetriatlonklubb #sykling #cycling #svømming #løping #3athlonlife #trening #ironmantri #triquart #swimming #running #bike #triathlonjenter #strava #coldkona #norway #swim #2xu #ironmanhaugesund #yt #ironmancopenhagen

Desarrollado para competencias exijentes. Con la nueva Power-Band en la pierna que logra una óptima compresion y mayor confort, con nuevos cortes que mejoran la compresión. Y mangas cortas para la protección solar, cierre para abrir la parte superior, se puede bajar que dar con la calza. Bolsillos traseros Talles S-M-L-XL Próximamente subimos los otros modelos 👌 #triatlon #triathlon #swimbikerun #3atlet #triathlete #trilife #ironmantraining #ironman #trinorge #brynetriatlonklubb #sykling #cycling #svømming #løping #3athlonlife #trening #ironmantri #triquart #swimming #running #bike #triathlonjenter #strava #coldkona #norway #swim #2xu #ironmanhaugesund #yt #ironmancopenhagen

Mandag og bakke intervall 👌🏻😁 Deilig å få starte uka med en skikkelig økt og nå blir det å lade opp mot @oslomaraton til lørdagen.
42km kommer til å bli en prøve i seg selv 😳
#hokaclifton5 #hokaoneone #hokafans #sponsernordics #vitaminmanager #triathlon #triathlete #ironman #tri365 #trihub #3atlet #europeanrunners #runforlife #running #hoka #marathon #halfmarathon #marathontraining #teammeridatri #garmin #trimtex #steigensocks #runforfun #intervaller
📸 @muddylicious

Mandag og bakke intervall 👌🏻😁 Deilig å få starte uka med en skikkelig økt og nå blir det å lade opp mot @oslomaraton til lørdagen. 42km kommer til å bli en prøve i seg selv 😳 #hokaclifton5 #hokaoneone #hokafans #sponsernordics #vitaminmanager #triathlon #triathlete #ironman #tri365 #trihub #3atlet #europeanrunners #runforlife #running #hoka #marathon #halfmarathon #marathontraining #teammeridatri #garmin #trimtex #steigensocks #runforfun #intervaller 📸 @muddylicious

Grymt trött efter jobbet idag. Svårt att motivera mig till att dra ut å träna! Men jag bytte ändå om och stack ut på en löprunda. Efter ett tag började de regna, vilket var så himla skönt och mysigt, längesen jag sprang i regn nu. Dock har jag träningsvärk i kroppen från gårdagens löppass. 
Men nu kommer jag ej göra många knop resten av kvällen✌️—->2x🌈 
#kanjagkandu

Grymt trött efter jobbet idag. Svårt att motivera mig till att dra ut å träna! Men jag bytte ändå om och stack ut på en löprunda. Efter ett tag började de regna, vilket var så himla skönt och mysigt, längesen jag sprang i regn nu. Dock har jag träningsvärk i kroppen från gårdagens löppass. Men nu kommer jag ej göra många knop resten av kvällen✌️—->2x🌈 #kanjagkandu

Rounding off the ride in style yesterday 👌🍺🚵‍♂️ #mtb #mountainbike #triathlon #tri #swimbikerun #top_triathletes #3atlet #triathlon_in_the_world #3athlonlife #bike #biking #cycling #cykling #mybicycling #skinfit #craftsportswear #rebornsunglasses #giantbikes #lapierre #paceup #praha #prague #prag #pivo #beer #bier

Rounding off the ride in style yesterday 👌🍺🚵‍♂️ #mtb #mountainbike #triathlon #tri #swimbikerun #top_triathletes #3atlet #triathlon_in_the_world #3athlonlife #bike #biking #cycling #cykling #mybicycling #skinfit #craftsportswear #rebornsunglasses #giantbikes #lapierre #paceup #praha #prague #prag #pivo #beer #bier

¡Felices fiestas patrias!🇲🇽🎊🇲🇽🎊
Ventum ahora en México para todos nuestros atletas🙌⚡🔥

¡Felices fiestas patrias!🇲🇽🎊🇲🇽🎊 Ventum ahora en México para todos nuestros atletas🙌⚡🔥

¡Felices fiestas patrias!🇲🇽🎊🇲🇽🎊
Ventum ahora en México para todos nuestros atletas🙌⚡🔥

¡Felices fiestas patrias!🇲🇽🎊🇲🇽🎊 Ventum ahora en México para todos nuestros atletas🙌⚡🔥

¡Felices fiestas patrias!🇲🇽🎊🇲🇽🎊
Ventum ahora en México para todos nuestros atletas🙌⚡🔥

¡Felices fiestas patrias!🇲🇽🎊🇲🇽🎊 Ventum ahora en México para todos nuestros atletas🙌⚡🔥

Nice mtb-excursion yesterday with Trail-Master Miha 👌🚵‍♂️ #mtb #mountainbike #triathlon #tri #swimbikerun #top_triathletes #3atlet #triathlon_in_the_world #3athlonlife #bike #biking #cycling #cykling #mybicycling #skinfit #craftsportswear #rebornsunglasses #giantbikes #lapierre #paceup #praha #prague #prag

Nice mtb-excursion yesterday with Trail-Master Miha 👌🚵‍♂️ #mtb #mountainbike #triathlon #tri #swimbikerun #top_triathletes #3atlet #triathlon_in_the_world #3athlonlife #bike #biking #cycling #cykling #mybicycling #skinfit #craftsportswear #rebornsunglasses #giantbikes #lapierre #paceup #praha #prague #prag

Nice mtb-excursion yesterday with Trail-Master Miha 👌🚵‍♂️ #mtb #mountainbike #triathlon #tri #swimbikerun #top_triathletes #3atlet #triathlon_in_the_world #3athlonlife #bike #biking #cycling #cykling #mybicycling #skinfit #craftsportswear #rebornsunglasses #giantbikes #lapierre #paceup #praha #prague #prag

Nice mtb-excursion yesterday with Trail-Master Miha 👌🚵‍♂️ #mtb #mountainbike #triathlon #tri #swimbikerun #top_triathletes #3atlet #triathlon_in_the_world #3athlonlife #bike #biking #cycling #cykling #mybicycling #skinfit #craftsportswear #rebornsunglasses #giantbikes #lapierre #paceup #praha #prague #prag

#mondaymorning #longrun 👣 #startoftheweek
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#brynetriatlonklubb #triatlon #trening #ironmantraining #triathlon #triathlete #trinorge #3atlet #trilife #svømming #sykling #løping #swimbikerun #3athlonlife #kondis #kondisno #runnersworldnor

#mondaymorning #longrun 👣 #startoftheweek . . #brynetriatlonklubb #triatlon #trening #ironmantraining #triathlon #triathlete #trinorge #3atlet #trilife #svømming #sykling #løping #swimbikerun #3athlonlife #kondis #kondisno #runnersworldnor

På lørdag gikk årets TriSprint, en konkurranse der alle nivåer treffes 💪🏻 Vi er utrolig heldig som får så flotte utøvere med oss på denne konkurransen, og det stod ikke på innsatsen for å si det sånn! De gamle ringrevene i klubben fikk knive hardt om pallplass. Samtidig var det mange nye ansikter som stilte, noe som var stor stas! I tillegg kjørte vår første para-utøver TriSprinten med en enorm innsats! Julia kjørte like langt som de andre på håndsykkel og i friidrettsstol, en imponerende prestasjon. 
Vi takker alle frivillige og deltakere for at vi fikk en så fin dag 🙏🏻 #Trisprinten2019 #ntnuidrett #ntnuiparaidrett #triatlonnorge #triathlon #worldtriathlon #3atlet

På lørdag gikk årets TriSprint, en konkurranse der alle nivåer treffes 💪🏻 Vi er utrolig heldig som får så flotte utøvere med oss på denne konkurransen, og det stod ikke på innsatsen for å si det sånn! De gamle ringrevene i klubben fikk knive hardt om pallplass. Samtidig var det mange nye ansikter som stilte, noe som var stor stas! I tillegg kjørte vår første para-utøver TriSprinten med en enorm innsats! Julia kjørte like langt som de andre på håndsykkel og i friidrettsstol, en imponerende prestasjon. Vi takker alle frivillige og deltakere for at vi fikk en så fin dag 🙏🏻 #Trisprinten2019 #ntnuidrett #ntnuiparaidrett #triatlonnorge #triathlon #worldtriathlon #3atlet

@garmin

#triatlon #triathlon #swimbikerun #3atlet #triathlete #trilife #ironmantraining #ironman #trinorge #brynetriatlonklubb #sykling #cycling #svømming #løping #3athlonlife #trening #ironmantri #triquart #swimming #running #bike #triathlonjenter #strava #coldkona #norway #swim #2xu #ironmanhaugesund #yt #ironmancopenhagen

@garmin #triatlon #triathlon #swimbikerun #3atlet #triathlete #trilife #ironmantraining #ironman #trinorge #brynetriatlonklubb #sykling #cycling #svømming #løping #3athlonlife #trening #ironmantri #triquart #swimming #running #bike #triathlonjenter #strava #coldkona #norway #swim #2xu #ironmanhaugesund #yt #ironmancopenhagen

YES!!! 10km idag på löpband. Kändes riktigt bra! Svettigt och trötta ben. Underbar känsla. Nu myser vi resten av denna underbara söndagskvällen ❤️ #kanjagkandu #dag245

YES!!! 10km idag på löpband. Kändes riktigt bra! Svettigt och trötta ben. Underbar känsla. Nu myser vi resten av denna underbara söndagskvällen ❤️ #kanjagkandu #dag245

Cyclo du haut bocage 110km 1200m D+ 1er et 2eme avec @besnardpierrick 🚴🏽‍♂️🚴🏽‍♂️🍻 #training #cycling #cyclisme #instacyclisme #cycler #ironmantraining #ironmantri #ironmantriathlete #triathlete #cycliste #triathlon_world #triathlontraining #triathletelife #triathlonlifestyle #triathlon_in_the_world #3atlet #3athlonlife #rapha #alpes
#specialized #specializedtarmac #sworks #specializedsworks 
#clubskodapaysdeloire
#skodawelovecyclingfr
#welovecyclingfrance 
#skodawelovecycling

Cyclo du haut bocage 110km 1200m D+ 1er et 2eme avec @besnardpierrick 🚴🏽‍♂️🚴🏽‍♂️🍻 #training #cycling #cyclisme #instacyclisme #cycler #ironmantraining #ironmantri #ironmantriathlete #triathlete #cycliste #triathlon_world #triathlontraining #triathletelife #triathlonlifestyle #triathlon_in_the_world #3atlet #3athlonlife #rapha #alpes #specialized #specializedtarmac #sworks #specializedsworks #clubskodapaysdeloire #skodawelovecyclingfr #welovecyclingfrance #skodawelovecycling

Akkurat passelig sliten 🤩 Tusen takk @sandneshalvmaraton for fantastisk bilder 📸 
When you work hard to reach your goal! #halfmarathon #workhard #proudmom 
#idrettsglede #brynetriatlonklubb #sandneshalvmaraton #triatlon #trening #ironmantraining #triathlon #triathlete #trinorge #3atlet #trilife #svømming #sykling #løping #swimbikerun #3athlonlife #kondis #kondisno #runnersworldnor

Akkurat passelig sliten 🤩 Tusen takk @sandneshalvmaraton for fantastisk bilder 📸 When you work hard to reach your goal! #halfmarathon #workhard #proudmom #idrettsglede #brynetriatlonklubb #sandneshalvmaraton #triatlon #trening #ironmantraining #triathlon #triathlete #trinorge #3atlet #trilife #svømming #sykling #løping #swimbikerun #3athlonlife #kondis #kondisno #runnersworldnor

Fremtidens triatleter i action på #sørenga i dag. Haakon var godt fornøyd med sitt første triatlon og (selvutnevnt) 2.plass😊 Takk til @triatlonnorge @oslotri @sportsklubben_rye og alle andre som har bidratt til fantastisk mestring for alle små og store
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#triathlon #triathlete #swimbikerun #triathlonfamily #3atlet

Fremtidens triatleter i action på #sørenga i dag. Haakon var godt fornøyd med sitt første triatlon og (selvutnevnt) 2.plass😊 Takk til @triatlonnorge @oslotri @sportsklubben_rye og alle andre som har bidratt til fantastisk mestring for alle små og store . . . . . #triathlon #triathlete #swimbikerun #triathlonfamily #3atlet

Startet søndagen på best mulig måte med denne fantastiske gjengen 💙🏊🏼‍♀️🏊🏼‍♀️🏊🏼‍♀️ 📷: @ntnui_triatlon #ntnuitri #3atlet #trilife #morningswim #pirbadet #trondheim

Startet søndagen på best mulig måte med denne fantastiske gjengen 💙🏊🏼‍♀️🏊🏼‍♀️🏊🏼‍♀️ 📷: @ntnui_triatlon #ntnuitri #3atlet #trilife #morningswim #pirbadet #trondheim

Six years ago did @ironmantri Wales and qualified for Kona with a 2 place in my AG. Brutal, yet so beautiful course. I will do it again some day 😀 highly recommended race and destination 👍🏼

Six years ago did @ironmantri Wales and qualified for Kona with a 2 place in my AG. Brutal, yet so beautiful course. I will do it again some day 😀 highly recommended race and destination 👍🏼

Yesterday's run cut short. Stung by a wasp. Allergic reaction 😳 Which I know I get so no huge panic. And luckily no shortness of breath (or slight case of death either 🤪). But crocodile skin and itching like crazy inside the whole body. But 15 minutes rest, a slow walk back and allergy meds worked ok. Will not show you how swollen I am today though since I got stung right in the butt 🤣 Looking like I'd qualify for any squat-world-champs out there... #stunginthebutt #trailrunning #trailrunningsweden #triathlon #swimbikerun #3atlet #top_triathletes #triathlon_in_the_world #3athlonlife #jagspringer #löpning #running #laufen #ultrarunning #ultrarunner #uvexsports #saucony #sauconysverige #compressport #skinfit #dynafit #paceup #beardedrunner

Yesterday's run cut short. Stung by a wasp. Allergic reaction 😳 Which I know I get so no huge panic. And luckily no shortness of breath (or slight case of death either 🤪). But crocodile skin and itching like crazy inside the whole body. But 15 minutes rest, a slow walk back and allergy meds worked ok. Will not show you how swollen I am today though since I got stung right in the butt 🤣 Looking like I'd qualify for any squat-world-champs out there... #stunginthebutt #trailrunning #trailrunningsweden #triathlon #swimbikerun #3atlet #top_triathletes #triathlon_in_the_world #3athlonlife #jagspringer #löpning #running #laufen #ultrarunning #ultrarunner #uvexsports #saucony #sauconysverige #compressport #skinfit #dynafit #paceup #beardedrunner

Idag har vi varit på fotbollscup hela dagen och kollat när dottern har spelat. Sen var de dags att trampa lite i ett nästan stormigt Kalmar. Blev ett par mil tills jag kände att de var dags att kasta in handduken och börja njuta av lördagskvällen ❤️ #kanjagkandu

Idag har vi varit på fotbollscup hela dagen och kollat när dottern har spelat. Sen var de dags att trampa lite i ett nästan stormigt Kalmar. Blev ett par mil tills jag kände att de var dags att kasta in handduken och börja njuta av lördagskvällen ❤️ #kanjagkandu

Kasper (12år) sitt første #halvmaraton 21.1 km 🏃🏼‍♂️🏃🏼‍♀️ #stoltmamma til #løpere og #heiagjengen 🥰 @sandneshalvmaraton #brynetriatlonklubb 
Foto nr2: @oddbjornaamodt
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#sandneshalvmaraton #triatlon #trening #ironmantraining #triathlon #triathlete #trinorge #3atlet #trilife #svømming #sykling #løping #swimbikerun #3athlonlife #kondis #kondisno #runnersworldnor

Kasper (12år) sitt første #halvmaraton 21.1 km 🏃🏼‍♂️🏃🏼‍♀️ #stoltmamma til #løpere og #heiagjengen 🥰 @sandneshalvmaraton #brynetriatlonklubb Foto nr2: @oddbjornaamodt . #sandneshalvmaraton #triatlon #trening #ironmantraining #triathlon #triathlete #trinorge #3atlet #trilife #svømming #sykling #løping #swimbikerun #3athlonlife #kondis #kondisno #runnersworldnor

so true

#Repost @gunhildberntsen with @make_repost
・・・
You never lose, you either win or you learn.
Had a great moment at the World Championchip 70,3 in Nice. What a beautiful course, simply loved riding it.
It will be a long time until next time I will do such a beautiful climb. .
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#im703wc #im703 #ironman703 #top_triathletes #trilove #swimbikerun #triathlete #trigirl #3atlet #3athlonlife #swimbikerunrepeat #swimbikerunworld #ironmantri #cyclinggirl #cyclingshots #roadcycling #instacycling #cyclisme #cyclingshots  #instatriathlon #swimbikerun #truewomancyclist

so true #Repost @gunhildberntsen with @make_repost ・・・ You never lose, you either win or you learn. Had a great moment at the World Championchip 70,3 in Nice. What a beautiful course, simply loved riding it. It will be a long time until next time I will do such a beautiful climb. . . . . #im703wc #im703 #ironman703 #top_triathletes #trilove #swimbikerun #triathlete #trigirl #3atlet #3athlonlife #swimbikerunrepeat #swimbikerunworld #ironmantri #cyclinggirl #cyclingshots #roadcycling #instacycling #cyclisme #cyclingshots #instatriathlon #swimbikerun #truewomancyclist

Endelig en rolig løpetur etter en uke tvangstreningsfri etter konisering. Irriterende å måtte ta ei uke fri når kroppen føltes så bra, men så sinnsykt verdt det for å være tryggest mulig #sjekkdeg #aktivejenter #trigirlz #liveterbestute #3atlet #worldoftri

Endelig en rolig løpetur etter en uke tvangstreningsfri etter konisering. Irriterende å måtte ta ei uke fri når kroppen føltes så bra, men så sinnsykt verdt det for å være tryggest mulig #sjekkdeg #aktivejenter #trigirlz #liveterbestute #3atlet #worldoftri

Häpp. Short lunch run. 👍👊 #trailrunning #trailrunningsweden #triathlon #swimbikerun #3atlet #top_triathletes #triathlon_in_the_world #3athlonlife #jagspringer #löpning #running #laufen #ultrarunning #ultrarunner #trimtex #salomonrunning #salomonrunningswe #compressport #skinfit #craftsportswear #rebornsunglasses #dynafit #paceup #beardedrunner

Häpp. Short lunch run. 👍👊 #trailrunning #trailrunningsweden #triathlon #swimbikerun #3atlet #top_triathletes #triathlon_in_the_world #3athlonlife #jagspringer #löpning #running #laufen #ultrarunning #ultrarunner #trimtex #salomonrunning #salomonrunningswe #compressport #skinfit #craftsportswear #rebornsunglasses #dynafit #paceup #beardedrunner

Häpp. Short lunch run. 👍👊 #trailrunning #trailrunningsweden #triathlon #swimbikerun #3atlet #top_triathletes #triathlon_in_the_world #3athlonlife #jagspringer #löpning #running #laufen #ultrarunning #ultrarunner #trimtex #salomonrunning #salomonrunningswe #compressport #skinfit #craftsportswear #rebornsunglasses #dynafit #paceup #beardedrunner

Häpp. Short lunch run. 👍👊 #trailrunning #trailrunningsweden #triathlon #swimbikerun #3atlet #top_triathletes #triathlon_in_the_world #3athlonlife #jagspringer #löpning #running #laufen #ultrarunning #ultrarunner #trimtex #salomonrunning #salomonrunningswe #compressport #skinfit #craftsportswear #rebornsunglasses #dynafit #paceup #beardedrunner

A cara da sexta-feira 13 🤪🤪🤪
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Treino intervalado na pista é sempre uma surpresa!! Boa ou ruim 😂😂.
Eram 2x20' com intervalo de 5'.
Os primeiros 20' corri forte e acabei já bem ofegante. No intervalo de 5' pensei comigo, "vou começar os outros 20' mais fraco, senão vou quebrar."
A verdade é que corri mais forte que os outros 20' e como não gosto de ficar olhando no relógio enquanto estou correndo (me tira a concentração,prefiro me focar na percepção de esforço), quando o relógio apitou e eu vi o tempo quase desacreditei, porque na minha cabeça estava correndo mais fraco, mas na real estava mais rápida!!
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Uma cabeça boa nos leva longe!! Por isso quando as pernas cansarem corra com a sua mente!! 👊🏻👊🏻🧠🧠
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#runforlife #runrunrun #run4fun #brasilrunners #runningwoman #runnergirls #runitfast #runner ##instarunning #run #corridaderua #corredoras #3atlet #mulheresquecorrem #treinodepista #runterritory #runnners #eueacorrida #euamocorrer #corridabrasil

A cara da sexta-feira 13 🤪🤪🤪 . . . Treino intervalado na pista é sempre uma surpresa!! Boa ou ruim 😂😂. Eram 2x20' com intervalo de 5'. Os primeiros 20' corri forte e acabei já bem ofegante. No intervalo de 5' pensei comigo, "vou começar os outros 20' mais fraco, senão vou quebrar." A verdade é que corri mais forte que os outros 20' e como não gosto de ficar olhando no relógio enquanto estou correndo (me tira a concentração,prefiro me focar na percepção de esforço), quando o relógio apitou e eu vi o tempo quase desacreditei, porque na minha cabeça estava correndo mais fraco, mas na real estava mais rápida!! . . . Uma cabeça boa nos leva longe!! Por isso quando as pernas cansarem corra com a sua mente!! 👊🏻👊🏻🧠🧠 . . . . #runforlife #runrunrun #run4fun #brasilrunners #runningwoman #runnergirls #runitfast #runner ##instarunning #run #corridaderua #corredoras #3atlet #mulheresquecorrem #treinodepista #runterritory #runnners #eueacorrida #euamocorrer #corridabrasil

You never lose, you either win or you learn.
Had a great moment at the World Championchip 70,3 in Nice. What a beautiful course, simply loved riding it.
It will be a long time until next time I will do such a beautiful climb. .
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#im703wc #im703 #ironman703 #top_triathletes #trilove #swimbikerun #triathlete #trigirl #3atlet #3athlonlife #swimbikerunrepeat #swimbikerunworld #ironmantri #cyclinggirl #cyclingshots #roadcycling #instacycling #cyclisme #cyclingshots  #instatriathlon #swimbikerun #truewomancyclist

You never lose, you either win or you learn. Had a great moment at the World Championchip 70,3 in Nice. What a beautiful course, simply loved riding it. It will be a long time until next time I will do such a beautiful climb. . . . . #im703wc #im703 #ironman703 #top_triathletes #trilove #swimbikerun #triathlete #trigirl #3atlet #3athlonlife #swimbikerunrepeat #swimbikerunworld #ironmantri #cyclinggirl #cyclingshots #roadcycling #instacycling #cyclisme #cyclingshots #instatriathlon #swimbikerun #truewomancyclist

¿Por qué ser bueno en 1, cuando puedes ser bueno en 3?
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Atte: Un Triatleta🚴‍♀️
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#bedisruptive 
#myventum
#ventumstyle

¿Por qué ser bueno en 1, cuando puedes ser bueno en 3? - Atte: Un Triatleta🚴‍♀️ - #bedisruptive #myventum #ventumstyle

Simply Friday, presented by @limalang
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📸 @alexander.koerner
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#nxtri2019 #nxtrilive #cycling #tri365 #swimming #top_triathletes #huubdesign #isklar #3atlet #triatlon #roadcycling #visitnorway #eidfjord #rjukan #suunto #thetrihood #triathlon_in_the_world @skogstadsport #uteglede #visitnorway @visitnorway #globaltriathlonnetwork #sportlife #triathlete #triathlon #triathlon_in_the_world #extremesports #bbc  @intersport @renaultnorge @zalarisasa

Simply Friday, presented by @limalang . 📸 @alexander.koerner . #nxtri2019 #nxtrilive #cycling #tri365 #swimming #top_triathletes #huubdesign #isklar #3atlet #triatlon #roadcycling #visitnorway #eidfjord #rjukan #suunto #thetrihood #triathlon_in_the_world @skogstadsport #uteglede #visitnorway @visitnorway #globaltriathlonnetwork #sportlife #triathlete #triathlon #triathlon_in_the_world #extremesports #bbc @intersport @renaultnorge @zalarisasa

Puh... Siste langtur på 19k før Oslo Maraton (eller hva sier du @andreasgossner?). Selv om farta var flau, er beina møre som faen. To dager med treningsfri coming up. Restituerer med lønningspils i kveld og tur til Bart City i morra. Blir nok en del beger med restitusjonsdrikk i løpet av helga 😉 Som alltid en fornøyelse å ha podden til @breakingmarathonlimits på øret. Godt å få noen tips før #oslomaraton. #vierlsk #3atlet #lørenskogck #lcktri #ironman #running

Puh... Siste langtur på 19k før Oslo Maraton (eller hva sier du @andreasgossner?). Selv om farta var flau, er beina møre som faen. To dager med treningsfri coming up. Restituerer med lønningspils i kveld og tur til Bart City i morra. Blir nok en del beger med restitusjonsdrikk i løpet av helga 😉 Som alltid en fornøyelse å ha podden til @breakingmarathonlimits på øret. Godt å få noen tips før #oslomaraton. #vierlsk #3atlet #lørenskogck #lcktri #ironman #running

@garmin

#triatlon #triathlon #swimbikerun #3atlet #triathlete #trilife #ironmantraining #ironman #trinorge #brynetriatlonklubb #sykling #cycling #svømming #løping #3athlonlife #trening #ironmantri #triquart #swimming #running #bike #triathlonjenter #strava #coldkona #norway #swim #2xu #ironmanhaugesund #yt #ironmancopenhagen

@garmin #triatlon #triathlon #swimbikerun #3atlet #triathlete #trilife #ironmantraining #ironman #trinorge #brynetriatlonklubb #sykling #cycling #svømming #løping #3athlonlife #trening #ironmantri #triquart #swimming #running #bike #triathlonjenter #strava #coldkona #norway #swim #2xu #ironmanhaugesund #yt #ironmancopenhagen

Ahhh.. To nye par i hus. Skulle egentlig bare ha ett men klarte ikke å bestemme meg så da blei det både Saucony og Altra. Takk til @andreasgossner på @loplabbetstrommen som kommer med gode tips og råd. Godt å kunne gå til folk som har greie på det de selger, når man sjøl ikke er helt sikker på hva man vil ha. #3atlet #running #ironman #ironmantraining #lcktri

Ahhh.. To nye par i hus. Skulle egentlig bare ha ett men klarte ikke å bestemme meg så da blei det både Saucony og Altra. Takk til @andreasgossner på @loplabbetstrommen som kommer med gode tips og råd. Godt å kunne gå til folk som har greie på det de selger, når man sjøl ikke er helt sikker på hva man vil ha. #3atlet #running #ironman #ironmantraining #lcktri

Pues great training 💪💯 @garmin .. Road to lz

#triatlon #triathlon #swimbikerun #3atlet #triathlete #trilife #ironmantraining #ironman #trinorge #brynetriatlonklubb #sykling #cycling #svømming #løping #3athlonlife #trening #ironmantri #triquart #swimming #running #bike #triathlonjenter #strava #coldkona #norway #swim #2xu #ironmanlanzarote2020 #ironmancopenhagen

Pues great training 💪💯 @garmin .. Road to lz #triatlon #triathlon #swimbikerun #3atlet #triathlete #trilife #ironmantraining #ironman #trinorge #brynetriatlonklubb #sykling #cycling #svømming #løping #3athlonlife #trening #ironmantri #triquart #swimming #running #bike #triathlonjenter #strava #coldkona #norway #swim #2xu #ironmanlanzarote2020 #ironmancopenhagen

Finish line moments.
@GauthierNICAISE finds one of his biggest fans on the finish line.
📸 @blenne
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#nxtri2019 #nxtrilive #cycling #tri365 #swimming #top_triathletes #huubdesign #isklar #3atlet #triatlon #roadcycling #visitnorway #eidfjord #rjukan #suunto #thetrihood #triathlon_in_the_world @skogstadsport #uteglede #visitnorway @visitnorway #globaltriathlonnetwork #sportlife #triathlete #triathlon #triathlon_in_the_world #extremesports #bbc  @intersport @renaultnorge @zalarisasa

Finish line moments. @GauthierNICAISE finds one of his biggest fans on the finish line. 📸 @blenne . #nxtri2019 #nxtrilive #cycling #tri365 #swimming #top_triathletes #huubdesign #isklar #3atlet #triatlon #roadcycling #visitnorway #eidfjord #rjukan #suunto #thetrihood #triathlon_in_the_world @skogstadsport #uteglede #visitnorway @visitnorway #globaltriathlonnetwork #sportlife #triathlete #triathlon #triathlon_in_the_world #extremesports #bbc @intersport @renaultnorge @zalarisasa

@gabriel.turkowitch är så snabb att allt bara blev suddigt. Bra simmat idag Mr! Men de är bra varmt att simma inne. #kanjagkandu

@gabriel.turkowitch är så snabb att allt bara blev suddigt. Bra simmat idag Mr! Men de är bra varmt att simma inne. #kanjagkandu

#swimswamswum #morning 🏊🏻‍♀️ In a #swimcap that makes me look faster than I am ⭐️ #nxtri #xtriworldchamps #xtriworldtour 
#brynetriatlonklubb #triatlon #trening #ironmantraining #triathlon #triathlete #trinorge #3atlet #trilife #svømming #sykling #løping #swimbikerun #3athlonlife

#swimswamswum #morning 🏊🏻‍♀️ In a #swimcap that makes me look faster than I am ⭐️ #nxtri #xtriworldchamps #xtriworldtour #brynetriatlonklubb #triatlon #trening #ironmantraining #triathlon #triathlete #trinorge #3atlet #trilife #svømming #sykling #løping #swimbikerun #3athlonlife

Two more weeks before heading to the big island! 🤩

Two more weeks before heading to the big island! 🤩

Häpp. Hill-repeats on the treadmill. Mix of long and short 👊💪 Too little patience on the long ones and too little explosives in the legs on the short ones. But still quite a decent session. #hillrepeats #dieselengine #gettingold #ultrarunning #ultrarunner #trailrunning #trailrunningsweden #hillrepeats #triathlon #swimbikerun #3atlet #top_triathletes #triathlon_in_the_world #3athlonlife #jagspringer #löpning #running #laufen #skinfit #paceup #saucony #beardedrunner

Häpp. Hill-repeats on the treadmill. Mix of long and short 👊💪 Too little patience on the long ones and too little explosives in the legs on the short ones. But still quite a decent session. #hillrepeats #dieselengine #gettingold #ultrarunning #ultrarunner #trailrunning #trailrunningsweden #hillrepeats #triathlon #swimbikerun #3atlet #top_triathletes #triathlon_in_the_world #3athlonlife #jagspringer #löpning #running #laufen #skinfit #paceup #saucony #beardedrunner

Vale más tener cicatriz por valiente que piel intacta por cobarde. 🏊🚴🏃
#triatlon #triathlon #swimbikerun #3atlet #triathlete #trilife #ironmantraining #ironman #trinorge #brynetriatlonklubb #sykling #cycling #svømming #3athlonlife #trening #ironmantri #triquart #swimming #running #bike #triathlonjenter #strava #coldkona #norway #swim #2xu #ironmanhaugesund #yt #ironmanbarcelona #halfironman

Vale más tener cicatriz por valiente que piel intacta por cobarde. 🏊🚴🏃 #triatlon #triathlon #swimbikerun #3atlet #triathlete #trilife #ironmantraining #ironman #trinorge #brynetriatlonklubb #sykling #cycling #svømming #3athlonlife #trening #ironmantri #triquart #swimming #running #bike #triathlonjenter #strava #coldkona #norway #swim #2xu #ironmanhaugesund #yt #ironmanbarcelona #halfironman

@hctungesvik winning an xtreme triathlon with a sprint finish and still has energy for a solo haka. #respect #kiwistyle 📷 @alexander.koerner
Finish line moments.
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#nxtri2019 #nxtrilive #cycling #tri365 #swimming #top_triathletes #huubdesign #isklar #3atlet #triatlon #roadcycling #visitnorway #eidfjord #rjukan #suunto #thetrihood #triathlon_in_the_world @skogstadsport #uteglede #visitnorway @visitnorway #globaltriathlonnetwork #sportlife #triathlete #triathlon #triathlon_in_the_world #extremesports #bbc  @intersport @renaultnorge @zalarisasa

@hctungesvik winning an xtreme triathlon with a sprint finish and still has energy for a solo haka. #respect #kiwistyle 📷 @alexander.koerner Finish line moments. . #nxtri2019 #nxtrilive #cycling #tri365 #swimming #top_triathletes #huubdesign #isklar #3atlet #triatlon #roadcycling #visitnorway #eidfjord #rjukan #suunto #thetrihood #triathlon_in_the_world @skogstadsport #uteglede #visitnorway @visitnorway #globaltriathlonnetwork #sportlife #triathlete #triathlon #triathlon_in_the_world #extremesports #bbc @intersport @renaultnorge @zalarisasa

Wow! Amazing image and thanks for tagging us!
Gratulerer så mye med dette bilde, vi esker din Instagram konto og vi er så gla for deres hahtag #WeWillBeBack 
Dere er hjertelig velkommen tilbake!
Heia Norge!
Reposted from @lpstormo (@get_regrann) -  Last swim in this awesome pool done for this time 👉 50x100m (1:19/100m) 🏊🏼‍♂️👍 Going home tomorrow🙁 #WeWillBeBack 😄 📷@trudews // #braasport @braasport.no #blueseventy @blueseventy #allfortheswim 
#apolloreiser #apollosports @apolloreiser @apollosportsnorge
#GoProHERO6 #GoPro @GoPro @response_nordic #swimming #swimpics #myswimpro #swimshots #triswimpics #triathlon_in_the_world #trinorge #3atlet #thetrihood #3athlonlife #tri365 #ironmantri #trilife #triatworld #top_triathletes #mallorca

Wow! Amazing image and thanks for tagging us! Gratulerer så mye med dette bilde, vi esker din Instagram konto og vi er så gla for deres hahtag #WeWillBeBack Dere er hjertelig velkommen tilbake! Heia Norge! Reposted from @lpstormo (@get_regrann) - Last swim in this awesome pool done for this time 👉 50x100m (1:19/100m) 🏊🏼‍♂️👍 Going home tomorrow🙁 #WeWillBeBack 😄 📷@trudews // #braasport @braasport.no #blueseventy @blueseventy #allfortheswim #apolloreiser #apollosports @apolloreiser @apollosportsnorge #GoProHERO6 #GoPro @GoPro @response_nordic #swimming #swimpics #myswimpro #swimshots #triswimpics #triathlon_in_the_world #trinorge #3atlet #thetrihood #3athlonlife #tri365 #ironmantri #trilife #triatworld #top_triathletes #mallorca

I'm sure I can't find my motivation on the couch, so lets try in the forest 🌲
#lookingformotivation 🔍 #trailrunning #triathlonoffseason
#brynetriatlonklubb #triatlon #trening #ironmantraining #triathlon #triathlete #trinorge #3atlet #trilife #svømming #sykling #løping #swimbikerun #3athlonlife #kondis #kondisno #runnersworldnor

I'm sure I can't find my motivation on the couch, so lets try in the forest 🌲 #lookingformotivation 🔍 #trailrunning #triathlonoffseason #brynetriatlonklubb #triatlon #trening #ironmantraining #triathlon #triathlete #trinorge #3atlet #trilife #svømming #sykling #løping #swimbikerun #3athlonlife #kondis #kondisno #runnersworldnor

Body XS1
Desarrollado para competencias exigentes.
Con la nueva Power-Band en la pierna que logra una óptima compresion y mayor confort, realizado en paneles laterales de tela Max Fresh con las cualidades de la Lycra pero mucho mas aireada y suave, con nuevos cortes que mejoran la compresión.
Cierre delantero de 40 cm para una mayor apertura.
Posee una pequeña badana microperforada para un mejor drenaje del agua que suma confort en las etapas de ciclismo mas largas.
Confeccionado con costuras planas.

#triatlon #triathlon #swimbikerun #3atlet #triathlete #trilife #ironmantraining #ironman #trinorge #brynetriatlonklubb #sykling #cycling #svømming #løping #3athlonlife #trening #ironmantri #triquart #swimming #running #bike #triathlonjenter #strava #coldkona #norway #swim #2xu #ironmanhaugesund #yt #ironmancopenhagen

Body XS1 Desarrollado para competencias exigentes. Con la nueva Power-Band en la pierna que logra una óptima compresion y mayor confort, realizado en paneles laterales de tela Max Fresh con las cualidades de la Lycra pero mucho mas aireada y suave, con nuevos cortes que mejoran la compresión. Cierre delantero de 40 cm para una mayor apertura. Posee una pequeña badana microperforada para un mejor drenaje del agua que suma confort en las etapas de ciclismo mas largas. Confeccionado con costuras planas. #triatlon #triathlon #swimbikerun #3atlet #triathlete #trilife #ironmantraining #ironman #trinorge #brynetriatlonklubb #sykling #cycling #svømming #løping #3athlonlife #trening #ironmantri #triquart #swimming #running #bike #triathlonjenter #strava #coldkona #norway #swim #2xu #ironmanhaugesund #yt #ironmancopenhagen

Snapshot of last week’s training programme, executed in 3 countries around a busy travel schedule and clocked about 13hours in the end (7.65km swim; 215km bike; 42km run; 20min core strength)
* Monday (Helsinki): brick session comprising of progressive TTs on “wattbike” (35km;1:10hrs), run (5km; 21:07min); very pleased with run but TT bike session painful on a less optimal bike set up
* Tuesday (London): core strength session (20min) and a very slow 2.5km run with my dog who was rather focused on exploring 🙈🐶...
* Wednesday (London): combo session of morning lake swim (4.25km; 1:19hrs) followed by long bike ride (139km; 4hrs 38min); good swim and new PB on bike route (by 1min 😆)
* Thursday (Reykjavik): Inclined run session on treadmill (45min @ 2.5-8.0% incline; 9.6km); good run at about the same performance as previous week
* Friday (Reykjavik): swim session in excellent outdoor pool (2.2km; 39:26min); not the fastest but very enjoyable session outdoor
* Saturday: combo session of warm up pool swim (1.2km; 21:58min) followed by progressive TTs on wattbike (40km; 1:06hrs) and a quick run to get legs moving (1km in 4:20); new PB on 40km!
* Sunday: Middle distance run at medium intensity with a few intervals at race pace (24km; 1:54hrs)

Snapshot of last week’s training programme, executed in 3 countries around a busy travel schedule and clocked about 13hours in the end (7.65km swim; 215km bike; 42km run; 20min core strength) * Monday (Helsinki): brick session comprising of progressive TTs on “wattbike” (35km;1:10hrs), run (5km; 21:07min); very pleased with run but TT bike session painful on a less optimal bike set up * Tuesday (London): core strength session (20min) and a very slow 2.5km run with my dog who was rather focused on exploring 🙈🐶... * Wednesday (London): combo session of morning lake swim (4.25km; 1:19hrs) followed by long bike ride (139km; 4hrs 38min); good swim and new PB on bike route (by 1min 😆) * Thursday (Reykjavik): Inclined run session on treadmill (45min @ 2.5-8.0% incline; 9.6km); good run at about the same performance as previous week * Friday (Reykjavik): swim session in excellent outdoor pool (2.2km; 39:26min); not the fastest but very enjoyable session outdoor * Saturday: combo session of warm up pool swim (1.2km; 21:58min) followed by progressive TTs on wattbike (40km; 1:06hrs) and a quick run to get legs moving (1km in 4:20); new PB on 40km! * Sunday: Middle distance run at medium intensity with a few intervals at race pace (24km; 1:54hrs)

Herlig #svøm#kalvøya#14grader #ironmanitaly2019 #ironmanemiliaromagna2019 #trilife #training #triathlon #3atlet #openwater #openwaterswimming #openwaterswimmer #zoogs #openwaterswim #swimming #svømmeute #svømmingergøy #svømme #aquaman

Herlig #svøm#kalvøya#14grader #ironmanitaly2019 #ironmanemiliaromagna2019 #trilife #training #triathlon #3atlet #openwater #openwaterswimming #openwaterswimmer #zoogs #openwaterswim #swimming #svømmeute #svømmingergøy #svømme #aquaman

1,5 week left to hours with pain🥴#notreadyformarathon #triatlontraining #soontriathlonklubb #swimbikerun #salming #3atlet

1,5 week left to hours with pain🥴#notreadyformarathon #triatlontraining #soontriathlonklubb #swimbikerun #salming #3atlet

Durante tu vejez, te arrepentirás más de las cosas que no hiciste que de aquellas que sí hiciste. Arriésgate. Experimenta. Sueña. Cáete. Levántate. Equivócate. Triunfa.
@frenesi.oficial 
@runnerscali

Durante tu vejez, te arrepentirás más de las cosas que no hiciste que de aquellas que sí hiciste. Arriésgate. Experimenta. Sueña. Cáete. Levántate. Equivócate. Triunfa. @frenesi.oficial @runnerscali

Se trata de construir  una mente capaz de alcanzar cualquier cosa ⚡🔥⚡
🚲Ventum NS1. ¡Adquiere la tuya! 
#myventum #bedisruptive
#ventumstyle

Se trata de construir una mente capaz de alcanzar cualquier cosa ⚡🔥⚡ 🚲Ventum NS1. ¡Adquiere la tuya! #myventum #bedisruptive #ventumstyle

Deilig å starte uken på @satsfornebu med hyggelige mennesker 😊
Ble en 5km I maraton tempo og litt styrke..
#run #marathon #halfmarathon #marathontraining #teammeridatri #garmin #sponsernordics #vitaminmanager #triathlon #triathlete #ironman #tri365 #trihub #3atlet #europeanrunners #runforlife #running #hoka #hokamach2 #runforfun #oslomaraton #steigensocks #hokaoneone #jaybird #jaybirdx4

Deilig å starte uken på @satsfornebu med hyggelige mennesker 😊 Ble en 5km I maraton tempo og litt styrke.. #run #marathon #halfmarathon #marathontraining #teammeridatri #garmin #sponsernordics #vitaminmanager #triathlon #triathlete #ironman #tri365 #trihub #3atlet #europeanrunners #runforlife #running #hoka #hokamach2 #runforfun #oslomaraton #steigensocks #hokaoneone #jaybird #jaybirdx4

#burningforkona 
Trives best i bøylen! Nå nærmer det seg. 20 dager til avreise! Fornøyd med tingenes tilstand. Må bare ikke bli for grådig nå! 🏊‍♂️🚴‍♂️🏃‍♂️💨
#getrobust #optimalfunksjon #pulsegersund #roadtokona #roadtokona2019 #ironmanworldchampionship #imkona #3atlet #ironmantraining #triatlonnorge #brynetriatlonklubb

#burningforkona Trives best i bøylen! Nå nærmer det seg. 20 dager til avreise! Fornøyd med tingenes tilstand. Må bare ikke bli for grådig nå! 🏊‍♂️🚴‍♂️🏃‍♂️💨 #getrobust #optimalfunksjon #pulsegersund #roadtokona #roadtokona2019 #ironmanworldchampionship #imkona #3atlet #ironmantraining #triatlonnorge #brynetriatlonklubb

Lenge siden en #sykkelselfie nå😎😎. Høsten er definitivt her, i dag var det folksomt av syklister i Langedalen 🚴🏼‍♀️🚴🏼‍♀️ #åsaneck #støttjentesykling #triatlonjenter #trilife #3atlet #top_triathletes #3athlonlife #trigirlz

Lenge siden en #sykkelselfie nå😎😎. Høsten er definitivt her, i dag var det folksomt av syklister i Langedalen 🚴🏼‍♀️🚴🏼‍♀️ #åsaneck #støttjentesykling #triatlonjenter #trilife #3atlet #top_triathletes #3athlonlife #trigirlz

Lovely (and I mean that) sense of autumn in the air and a light drizzle on today's short but efficient lunch run 👌 #trailrunning #trailrunningsweden #triathlon #swimbikerun #3atlet #top_triathletes #triathlon_in_the_world #3athlonlife #jagspringer #löpning #running #laufen #ultrarunning #ultrarunner #rebornsunglasses #sauconysverige #sauvony #skinfit #paceup #beardedrunner

Lovely (and I mean that) sense of autumn in the air and a light drizzle on today's short but efficient lunch run 👌 #trailrunning #trailrunningsweden #triathlon #swimbikerun #3atlet #top_triathletes #triathlon_in_the_world #3athlonlife #jagspringer #löpning #running #laufen #ultrarunning #ultrarunner #rebornsunglasses #sauconysverige #sauvony #skinfit #paceup #beardedrunner

Easy recovery ride with @kristianblu and @trudews for coffee in Eze ☕️☀️👌 Legs are feeling OK after yesterday’s race, and we are looking forward to the upcoming races (@superleaguetriathlon for Blu and Kona for us) 👍😁 //
▪️
#im703wc #roadtokona2019 #braasport @braasport.no #apolloreiser #apollosports  #forvaltningshuset #trek @trekbikes #trekspeedconcept #trekbikes @foss_sykler @oakleybike #GoProHERO7 #GoPro #GoProNordics @gopronordics @response_nordic @GoPro

Easy recovery ride with @kristianblu and @trudews for coffee in Eze ☕️☀️👌 Legs are feeling OK after yesterday’s race, and we are looking forward to the upcoming races (@superleaguetriathlon for Blu and Kona for us) 👍😁 // ▪️ #im703wc #roadtokona2019 #braasport @braasport.no #apolloreiser #apollosports #forvaltningshuset #trek @trekbikes #trekspeedconcept #trekbikes @foss_sykler @oakleybike #GoProHERO7 #GoPro #GoProNordics @gopronordics @response_nordic @GoPro

Combo session of progressive TTs indoor bike followed by 5km brick on treadmill...unfortunately the hotel gym had a less than suitable bike designed for comfort, gentle exercise rather than speed / intensity 🙈 35km later and I had to park it....when you travel a lot you simply have to take what’s on offer and do your best ....🤷🏼‍♂️ but then smashed the 5km run in 21min which isn’t bad for a brick session

Combo session of progressive TTs indoor bike followed by 5km brick on treadmill...unfortunately the hotel gym had a less than suitable bike designed for comfort, gentle exercise rather than speed / intensity 🙈 35km later and I had to park it....when you travel a lot you simply have to take what’s on offer and do your best ....🤷🏼‍♂️ but then smashed the 5km run in 21min which isn’t bad for a brick session

21k easy to #clearmymind after a #weekend filled with #activites 👣
.
#brynetriatlonklubb #triatlon #trening #ironmantraining #triathlon #triathlete #trinorge #3atlet #trilife #svømming #sykling #løping #swimbikerun #3athlonlife #kondis #kondisno #runnersworldnor

21k easy to #clearmymind after a #weekend filled with #activites 👣 . #brynetriatlonklubb #triatlon #trening #ironmantraining #triathlon #triathlete #trinorge #3atlet #trilife #svømming #sykling #løping #swimbikerun #3athlonlife #kondis #kondisno #runnersworldnor





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