#athlete

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AVP Gold Series Championships on Oak Street Beach #Chicago #USA #AVPBeach #AVPGoldSeries #FIVB #volleyball #fitness #BeachMood #FIVBWorldTour #fitnessgirl #beachvolleyball #tournament #competition #sports #gettysport  #sportsphotography #beach #championship #sportsphotographer #athletes #BeachWorldTour #instasports #outdoors #beach  #sportsphoto #mensvolleyball #volleyballguys #sportsfan #strong #athlete

AVP Gold Series Championships on Oak Street Beach #Chicago #USA #AVPBeach #AVPGoldSeries #FIVB #volleyball #fitness #BeachMood #FIVBWorldTour #fitnessgirl #beachvolleyball #tournament #competition #sports #gettysport  #sportsphotography #beach #championship #sportsphotographer #athletes #BeachWorldTour #instasports #outdoors #beach #sportsphoto #mensvolleyball #volleyballguys #sportsfan #strong #athlete

Change your attitude it will change your life .
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supernitin#modelingagency#hunk#sexy#likeforlikes#followforfollowback#motivation#mystyle#fitnessmodel#fitnessfreak#wednesdaymotivation#outdoorshoot#gains#igers#instafamous#modelswanted#beardboy#bulk#picoftheday#physique#athlete#mondaymotivation#gym#nitinmotivation
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@world_hotmale_exclucive 
@world_hotmen_exclucive 
@models.photogs 
@shoutout_for_male_models

Pic credit goes to @im_harshrathod

Change your attitude it will change your life . . supernitin#modelingagency#hunk#sexy#likeforlikes#followforfollowback#motivation#mystyle#fitnessmodel#fitnessfreak#wednesdaymotivation#outdoorshoot#gains#igers#instafamous#modelswanted#beardboy#bulk#picoftheday#physique#athlete#mondaymotivation#gym#nitinmotivation . . @world_hotmale_exclucive @world_hotmen_exclucive @models.photogs @shoutout_for_male_models Pic credit goes to @im_harshrathod

Had an incredible weekend at Canada’s Strongest Woman 🇨🇦🔥
May not have gotten the placing I wanted, and made some mistakes that cost me, but I definitely loved the experience.  This show reminded me why I love the sport so much. 
Here are my three best moments of the day! 
Video 1: 445lbs deadlift for a 25lbs PR.  Officially the best field I’ve ever hit a PR on. Tied for 4th. 
Video 2: 220lbs Hussefell 550lbs yoke Medley - took third in this event! 
Video 3: Press medley - took 4th on this one! 
All in all, it was a great day with amazing competitors, volunteers and spectators.  Thank you to coach @kyleraynernexus1 for getting me physically and mentally ready for this - the progress in both of those areas really showed this weekend. 
Next year I’ll be back, and I’ll be gunning for redemption with my placing. 😈
♥️🖤
#nexushealthandfitness #teamnex #gotowar #strongfit #youvsyou #onlythestrong #popeyesthunderbay #cerberusstrength #defeatdestroydevour #strongwoman #athlete #roadtoaprocard 
Training at @nexustbay 
@get_strongfit 
Coached by @kyleraynernexus1 
Fueled by @popeyesthunderbay 
Geared by @cerberus_strength_canada 
@cerberus_strength 
Training for @acafa_caasa 
@circuithommesforts

Had an incredible weekend at Canada’s Strongest Woman 🇨🇦🔥 May not have gotten the placing I wanted, and made some mistakes that cost me, but I definitely loved the experience. This show reminded me why I love the sport so much. Here are my three best moments of the day! Video 1: 445lbs deadlift for a 25lbs PR. Officially the best field I’ve ever hit a PR on. Tied for 4th. Video 2: 220lbs Hussefell 550lbs yoke Medley - took third in this event! Video 3: Press medley - took 4th on this one! All in all, it was a great day with amazing competitors, volunteers and spectators. Thank you to coach @kyleraynernexus1 for getting me physically and mentally ready for this - the progress in both of those areas really showed this weekend. Next year I’ll be back, and I’ll be gunning for redemption with my placing. 😈 ♥️🖤 #nexushealthandfitness #teamnex #gotowar #strongfit #youvsyou #onlythestrong #popeyesthunderbay #cerberusstrength #defeatdestroydevour #strongwoman #athlete #roadtoaprocard Training at @nexustbay @get_strongfit Coached by @kyleraynernexus1 Fueled by @popeyesthunderbay Geared by @cerberus_strength_canada @cerberus_strength Training for @acafa_caasa @circuithommesforts

El desgarre muscular es una de las lesiones más ocurrentes a la hora de realizar algún deporte o ejercicio de alta intensidad. Nuestro programa #Active te ayuda a prevenirlas ¡Conócelo! 💪🏻🤜🏻🤛🏻💯💥 #healty #neurocord #redcord #wellness #training #runner #active #health #happy #healthylifestyle #sport #athlete #healthcare

El desgarre muscular es una de las lesiones más ocurrentes a la hora de realizar algún deporte o ejercicio de alta intensidad. Nuestro programa #Active te ayuda a prevenirlas ¡Conócelo! 💪🏻🤜🏻🤛🏻💯💥 #healty #neurocord #redcord #wellness #training #runner #active #health #happy #healthylifestyle #sport #athlete #healthcare

Squats flying.
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But then the accidental RPE bajillion.5 on the 3rd rep-1st set.
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Maybe it’s 120kg, maybe 170, maybe 220.  Who knows what I’m deadlifting. It’s harder like a near death experience yet moving better than ever before feeling.
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4.5 weeks out!
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#usapl #ipf #sbd #powerlifting #bodybuilding #powerbuilding #squats #bench #deads #skwaats #benchpress #deadlift #deathlift #athlete #drugfree #natural #gym #fitness #fitspo #workout #sspt

Squats flying. . But then the accidental RPE bajillion.5 on the 3rd rep-1st set. . Maybe it’s 120kg, maybe 170, maybe 220. Who knows what I’m deadlifting. It’s harder like a near death experience yet moving better than ever before feeling. . 4.5 weeks out! . #usapl #ipf #sbd #powerlifting #bodybuilding #powerbuilding #squats #bench #deads #skwaats #benchpress #deadlift #deathlift #athlete #drugfree #natural #gym #fitness #fitspo #workout #sspt

🔥HYPE Reloaded is the ultimate pump product, surpassing HYPE and HYPE Extreme. This stimulant-free pre-workout delivers skin-splitting pumps, increased vascularity, and extreme cell volumization.
🔥Use code sonia45 for 20% off at the checkout 
#powerlifting#gym#blackstonelabs #athlete#workout#preworkout#weightlifting#bodybuilder #bodybuilding #supplements #supplementsthatwork #bestsupplements #fitness#getstrong#muscle#gains#squat#deadlift#formula#crossfit#gymcouple#fitcouple#personaltrainer

🔥HYPE Reloaded is the ultimate pump product, surpassing HYPE and HYPE Extreme. This stimulant-free pre-workout delivers skin-splitting pumps, increased vascularity, and extreme cell volumization. 🔥Use code sonia45 for 20% off at the checkout #powerlifting#gym#blackstonelabs #athlete#workout#preworkout#weightlifting#bodybuilder #bodybuilding #supplements #supplementsthatwork #bestsupplements #fitness#getstrong#muscle#gains#squat#deadlift#formula#crossfit#gymcouple#fitcouple#personaltrainer

Lmao C H O O C H😂
#planetbitchness #shredded #workout #fitness #fitfam #muscles #tattoos #natural #athlete #bodybuilding #abs #fitlife #diet #health #aesthetics #mirin #motivation #dedication #Shredz #ripped #physique #transformation #blessed #life #fit #gymshred #aestheticsgeneticscrew #choochalarm #comedy #funny

Lmao C H O O C H😂 #planetbitchness #shredded #workout #fitness #fitfam #muscles #tattoos #natural #athlete #bodybuilding #abs #fitlife #diet #health #aesthetics #mirin #motivation #dedication #Shredz #ripped #physique #transformation #blessed #life #fit #gymshred #aestheticsgeneticscrew #choochalarm #comedy #funny

Got to TEAM up with @meagankong and her fit club @kongfitclub and bring them my signature "Recess" class! My love for sport and playing runs deep to my core. It's engrained in me. I know in my heart that even if you never have played a sport, it's fun to train like you do. It brings out an inner kid in everyone and since we aren't keeping score, or making cuts, it's just playful and fun. If you have a body, you're an athlete, so let's get you moving like one and have some fun in the process. Right!? I mean why not?🤷‍♀️. More pics to come!!
Photos by  @shotbykyle 
Outfitted by @adidaswomen 
Have fun, do work, GET MOVING!!
DM me for fitness inquiries only.
#GETTHEBODY  #adidasla #thebodysquad #recess #train #training #agilitytraining #grouptraining #fun #fullbodyworkout #latrainer #cardio #funcardio #athlete #athletic #kongfitclub

Got to TEAM up with @meagankong and her fit club @kongfitclub and bring them my signature "Recess" class! My love for sport and playing runs deep to my core. It's engrained in me. I know in my heart that even if you never have played a sport, it's fun to train like you do. It brings out an inner kid in everyone and since we aren't keeping score, or making cuts, it's just playful and fun. If you have a body, you're an athlete, so let's get you moving like one and have some fun in the process. Right!? I mean why not?🤷‍♀️. More pics to come!! Photos by @shotbykyle Outfitted by @adidaswomen Have fun, do work, GET MOVING!! DM me for fitness inquiries only. #GETTHEBODY #adidasla #thebodysquad #recess #train #training #agilitytraining #grouptraining #fun #fullbodyworkout #latrainer #cardio #funcardio #athlete #athletic #kongfitclub

Gypsy in goal!! And he won the day 🎉🎉
#Repost @flyinggypsyrich
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Goal!!!! Task 3 complete with some amazing pilots. A huge thanks to @steveww for making sure @flyingzippy was here to at the race to tweak my glider to proper flying. 😁 The @willswing U2 takes the day! 
#SantaCruzFlatsRace #flyinggypsies #flyflyfly #wheredreamstakeflight
#whyifly #GetFlyStayFly #Downwind #Dontletmedown #FlockTogether #Learn #Aviation #Adventure #Adventuretime #hanggliding #Athlete #1stplace #TeamUSA

Gypsy in goal!! And he won the day 🎉🎉 #Repost @flyinggypsyrich • • • • • • Goal!!!! Task 3 complete with some amazing pilots. A huge thanks to @steveww for making sure @flyingzippy was here to at the race to tweak my glider to proper flying. 😁 The @willswing U2 takes the day! #SantaCruzFlatsRace #flyinggypsies #flyflyfly #wheredreamstakeflight #whyifly #GetFlyStayFly #Downwind #Dontletmedown #FlockTogether #Learn #Aviation #Adventure #Adventuretime #hanggliding #Athlete #1stplace #TeamUSA

Entrenar en pareja está probado que los ayuda a motivarse a mejorar más y más volviéndose más disciplinados.  Así que no pierdan más tiempo y empiecen juntos este cambio hacia una vida más saludable 💪👫💚
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#personaltraining #personaltrainer #coach #coaching #trainer #gym #performance #athlete #entrenamientofuncional #fitness #fit #healthy #salud #ecuador #samborondon #lesiondeportiva #familia #ejercicio #vidasana #cuerposano #oswaldofuncional #entrenamientoseguro #disciplinadeportiva #motivacion #disciplina #sabiasque #curiosidad #neurotransmisores #felicidad #bienestar

Entrenar en pareja está probado que los ayuda a motivarse a mejorar más y más volviéndose más disciplinados. Así que no pierdan más tiempo y empiecen juntos este cambio hacia una vida más saludable 💪👫💚 • • • #personaltraining #personaltrainer #coach #coaching #trainer #gym #performance #athlete #entrenamientofuncional #fitness #fit #healthy #salud #ecuador #samborondon #lesiondeportiva #familia #ejercicio #vidasana #cuerposano #oswaldofuncional #entrenamientoseguro #disciplinadeportiva #motivacion #disciplina #sabiasque #curiosidad #neurotransmisores #felicidad #bienestar

"First we form habits, then they form us." #fitness #motivation #bodybuilding #dedication #aesthetics #arms #biceps #triceps #shoulders #athlete #gym #flex #gains #protein #personaltrainer #shred #trainer #teamflex #workout

"First we form habits, then they form us." #fitness #motivation #bodybuilding #dedication #aesthetics #arms #biceps #triceps #shoulders #athlete #gym #flex #gains #protein #personaltrainer #shred #trainer #teamflex #workout

Allll kinds of pull up variations. I’m slowly starting to get into pull ups. I’ve never been bad at them. I just don’t like doing them. 🤷🏽‍♂️ my advice. Do them. They’re great. Muscles are cool. They’re pretty handy to have. And nice to look at.💪🏽😎
Anyways, here’s some snaps of ya boy hanging around. 🤷🏽‍♂️😂
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#fitness #fit #healthy #fitnessmodel #active #athlete #muscle #gym #alpha #potd #fitspo #tflers #tagsforlikes #gymselfie #nativeamerican #bodybuilding #pullups #beastmode #pnw #seattle #gains #aesthetics #diet #fitfam #native #indigenous #weights #lifting

Allll kinds of pull up variations. I’m slowly starting to get into pull ups. I’ve never been bad at them. I just don’t like doing them. 🤷🏽‍♂️ my advice. Do them. They’re great. Muscles are cool. They’re pretty handy to have. And nice to look at.💪🏽😎 Anyways, here’s some snaps of ya boy hanging around. 🤷🏽‍♂️😂 . . . . . #fitness #fit #healthy #fitnessmodel #active #athlete #muscle #gym #alpha #potd #fitspo #tflers #tagsforlikes #gymselfie #nativeamerican #bodybuilding #pullups #beastmode #pnw #seattle #gains #aesthetics #diet #fitfam #native #indigenous #weights #lifting

The Physical 1% 
Modern Day Gladiators 
DONT MISS THIS EVENT 
#HunterAzure vs #BradKatona 
Date: 9/14 
Where:  #RogersArena 
Channel:  #Espn+ 
WC: Bantamweight 
Rds: 3  #Boxing  #MMA  #UFC  #Wrestling ——————————————————————————
#BBall #Coaching #Analytics #Algorithms
 #Dunk #Hoops #Sports #BigData 
#SportsDataScientist #Lebron #Jordan #ESPN 
#Bball #Athlete #HipHop #Culture

The Physical 1% Modern Day Gladiators DONT MISS THIS EVENT #HunterAzure vs #BradKatona Date: 9/14 Where: #RogersArena Channel: #Espn+ WC: Bantamweight Rds: 3 #Boxing #MMA #UFC #Wrestling —————————————————————————— #BBall #Coaching #Analytics #Algorithms #Dunk #Hoops #Sports #BigData #SportsDataScientist #Lebron #Jordan #ESPN #Bball #Athlete #HipHop #Culture

Felt thiccc, probably going to go eat some rice cakes later. #bulking #fluffmaster @kyedaley @teamernd

Felt thiccc, probably going to go eat some rice cakes later. #bulking #fluffmaster @kyedaley @teamernd

@law.noel with some serious BLADEwerk on the Xebex Runner self propelled treadmill. Great for speed work when you’re short on space, excellent for anaerobic systems development, great for development of top end speed running mechanics as instructor can give cues and athletes can make adjustments on the fly. 16.8 mph on you💨💨💨 with a lot left in the tank.
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#JRSperformance #thetakeover #sprint #plyos #bounceteam  #SSC #cscs #trainwithjosh #speed #springs #strengthandconditioning #woodlandstx #thewoodlandstx #getbettereveryday #thewoodlands #training #core #athlete #sportsperformance #basketball #lacrosse #baseball #volleyball #football #softball #houston

@law.noel with some serious BLADEwerk on the Xebex Runner self propelled treadmill. Great for speed work when you’re short on space, excellent for anaerobic systems development, great for development of top end speed running mechanics as instructor can give cues and athletes can make adjustments on the fly. 16.8 mph on you💨💨💨 with a lot left in the tank. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #JRSperformance #thetakeover #sprint #plyos #bounceteam #SSC #cscs #trainwithjosh #speed #springs #strengthandconditioning #woodlandstx #thewoodlandstx #getbettereveryday #thewoodlands #training #core #athlete #sportsperformance #basketball #lacrosse #baseball #volleyball #football #softball #houston

Reach out 👋🏻👋🏻 #baseball #beisbol #mlb #athlete #atleta #deporte #blessed #tuesday #nodaysoff #workout #fitness #gym #podcast #gamer #baseballmom #baseballlife #littleleague #college #nike #adidas #sneakers #coach #homerun #playoffs #worldseries

Reach out 👋🏻👋🏻 #baseball #beisbol #mlb #athlete #atleta #deporte #blessed #tuesday #nodaysoff #workout #fitness #gym #podcast #gamer #baseballmom #baseballlife #littleleague #college #nike #adidas #sneakers #coach #homerun #playoffs #worldseries

Make my own rules

Make my own rules

Go ahead and quit...I dare you😈...
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#GainzBruh #Training #LegDay #LEGenDArY #NoQuit #Fitness #FitFam #Focus #Goals #WOD #MetCon #CrossFit #AWAYAthletics #KetoLife #Ketogenic #KetoGainz #Workout #Motivation #DareYou #Athlete #Frat2Fit #CompleteWellness #Sponsor #BarbellApparel #MoveMore

Go ahead and quit...I dare you😈... - #GainzBruh #Training #LegDay #LEGenDArY #NoQuit #Fitness #FitFam #Focus #Goals #WOD #MetCon #CrossFit #AWAYAthletics #KetoLife #Ketogenic #KetoGainz #Workout #Motivation #DareYou #Athlete #Frat2Fit #CompleteWellness #Sponsor #BarbellApparel #MoveMore

先日、テレビ収録の際に色々な技にチャレンジしました😊‼️ 是非、皆様も挑戦してみてください⛳️
#sports#athlete#golf#challenge#tv#putter#putting 
#スポーツ#アスリート#ゴルフ#チャレンジ#パター#パッティング

先日、テレビ収録の際に色々な技にチャレンジしました😊‼️ 是非、皆様も挑戦してみてください⛳️ #sports#athlete#golf#challenge#tv#putter#putting #スポーツ#アスリート#ゴルフ#チャレンジ#パター#パッティング

85!!! I will never quit
#instafit #motivation #fit #fitness #gymlife #success #fitnessaddict #fitnessjourney #gym #trainhard #eatclean #grow #focus #dedication #strength #ripped #swole #fitnessgear #muscle #shredded #squat #cardio #sweat #lifestyle #army #warriorswanted #athlete #fitlife #bodybuilding #nofilter

85!!! I will never quit #instafit #motivation #fit #fitness #gymlife #success #fitnessaddict #fitnessjourney #gym #trainhard #eatclean #grow #focus #dedication #strength #ripped #swole #fitnessgear #muscle #shredded #squat #cardio #sweat #lifestyle #army #warriorswanted #athlete #fitlife #bodybuilding #nofilter

Another one 💕🐉💕🔥👑🔥 so proud I knew she could do it!!!!! Congrats sweetheart you deserve it!! #tuck #backtuck #allstar #allstarcheer #allstarcheerleading #allstarcheerleaders #tumbling #gymnastics #gainz #skills #athlete #athletic @r.i._allstars 🔥🔥 @dreddick12 she did it!! 🥳 @araceli_ysabel

Another one 💕🐉💕🔥👑🔥 so proud I knew she could do it!!!!! Congrats sweetheart you deserve it!! #tuck #backtuck #allstar #allstarcheer #allstarcheerleading #allstarcheerleaders #tumbling #gymnastics #gainz #skills #athlete #athletic @r.i._allstars 🔥🔥 @dreddick12 she did it!! 🥳 @araceli_ysabel

Park session with my gear#igdaily #boutthatlife #nodaysoff #legday #npc #squats #motivation #dedication #doyouevenlift #family #muscleup#fitnessjourney #legs #physique #biceps #chestday #gymmotivation #athlete #instagramfitness #aesthetics #zyzz #beastmode #abs #firefighter #goals #powerlifter #pushpullgrind #calesthenics #fitspo #explorepage

Park session with my gear#igdaily #boutthatlife #nodaysoff #legday #npc #squats #motivation #dedication #doyouevenlift #family #muscleup#fitnessjourney #legs #physique #biceps #chestday #gymmotivation #athlete #instagramfitness #aesthetics #zyzz #beastmode #abs #firefighter #goals #powerlifter #pushpullgrind #calesthenics #fitspo #explorepage

This was hard I do this alot put with this pyramid it kinda just messed my up and if you see I did biceps without looking at the mirror 😏 #leanmuscle #lean #leangains #lift #gym #dickskin #biceps #arms #curls #physique #nike #athlete #athletemotivation #nikeathlete

This was hard I do this alot put with this pyramid it kinda just messed my up and if you see I did biceps without looking at the mirror 😏 #leanmuscle #lean #leangains #lift #gym #dickskin #biceps #arms #curls #physique #nike #athlete #athletemotivation #nikeathlete

The New York Giants felt like Eli Manning was at the end of the road and that’s why they’re turning to Daniel Jones: #NFL #Football #Sports #News #NewYorkGiants #NewYork #Giants #GiantsPride #GMen #NYG #NewYork #NY #NYC #BigBlue #NFC #NFCEast #Quarterback #QB #Athlete #NewEra

The New York Giants felt like Eli Manning was at the end of the road and that’s why they’re turning to Daniel Jones: #NFL #Football #Sports #News #NewYorkGiants #NewYork #Giants #GiantsPride #GMen #NYG #NewYork #NY #NYC #BigBlue #NFC #NFCEast #Quarterback #QB #Athlete #NewEra

#netgeneration means so much more than just playing tennis to me.  It means I can play the sport I love with my entire family.  It means I can play with my friends that have never played tennis before.  It means I can make new friends from across the US that love tennis too.  It means I can connect with kids in my community.  It has helped me meet my role models.  Net generation means I can go anywhere and find a court to play on. This is just the beginning.  Join net generation today and Ill see you on the court! Link in bio! ❤️🎾🙌🏽 #usta #netsetmeans #netgennetset2019 #tennis #family #friends #fun #tennisbyjd #justthebeginning #athlete #nike #girlpower #ustatexas #community #love #instakids #instatennis #texas #tennislife #wilsontennis @usta

#netgeneration means so much more than just playing tennis to me. It means I can play the sport I love with my entire family. It means I can play with my friends that have never played tennis before. It means I can make new friends from across the US that love tennis too. It means I can connect with kids in my community. It has helped me meet my role models. Net generation means I can go anywhere and find a court to play on. This is just the beginning. Join net generation today and Ill see you on the court! Link in bio! ❤️🎾🙌🏽 #usta #netsetmeans #netgennetset2019 #tennis #family #friends #fun #tennisbyjd #justthebeginning #athlete #nike #girlpower #ustatexas #community #love #instakids #instatennis #texas #tennislife #wilsontennis @usta

The New York Giants felt like Eli Manning was at the end of the road and that’s why they’re turning to Daniel Jones: #NFL #Football #Sports #News #NewYorkGiants #NewYork #Giants #GiantsPride #GMen #NYG #NewYork #NY #NYC #BigBlue #NFC #NFCEast #Quarterback #QB #Athlete #NewEra

The New York Giants felt like Eli Manning was at the end of the road and that’s why they’re turning to Daniel Jones: #NFL #Football #Sports #News #NewYorkGiants #NewYork #Giants #GiantsPride #GMen #NYG #NewYork #NY #NYC #BigBlue #NFC #NFCEast #Quarterback #QB #Athlete #NewEra

The New York Giants felt like Eli Manning was at the end of the road and that’s why they’re turning to Daniel Jones: #NFL #Football #Sports #News #NewYorkGiants #NewYork #Giants #GiantsPride #GMen #NYG #NewYork #NY #NYC #BigBlue #NFC #NFCEast #Quarterback #QB #Athlete #NewEra

The New York Giants felt like Eli Manning was at the end of the road and that’s why they’re turning to Daniel Jones: #NFL #Football #Sports #News #NewYorkGiants #NewYork #Giants #GiantsPride #GMen #NYG #NewYork #NY #NYC #BigBlue #NFC #NFCEast #Quarterback #QB #Athlete #NewEra

Just a glimpse of the amazing Olympia weekend! now back to work reality! until next year Vegas!💪 ·
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#mrolympia #2019 #lasvegas #lasvegasstrip #fun #family #beast #conditioning #beastmode #npc #bodybuilding #fitness #fitnessmotivation #fit #shredded #eatclean #contestprep #thecomeback #athlete #cardio #train #work #workout #workoutmotivation

Just a glimpse of the amazing Olympia weekend! now back to work reality! until next year Vegas!💪 · · · · · #mrolympia #2019 #lasvegas #lasvegasstrip #fun #family #beast #conditioning #beastmode #npc #bodybuilding #fitness #fitnessmotivation #fit #shredded #eatclean #contestprep #thecomeback #athlete #cardio #train #work #workout #workoutmotivation

The New York Giants felt like Eli Manning was at the end of the road and that’s why they’re turning to Daniel Jones: #NFL #Football #Sports #News #NewYorkGiants #NewYork #Giants #GiantsPride #GMen #NYG #NewYork #NY #NYC #BigBlue #NFC #NFCEast #Quarterback #QB #Athlete #NewEra

The New York Giants felt like Eli Manning was at the end of the road and that’s why they’re turning to Daniel Jones: #NFL #Football #Sports #News #NewYorkGiants #NewYork #Giants #GiantsPride #GMen #NYG #NewYork #NY #NYC #BigBlue #NFC #NFCEast #Quarterback #QB #Athlete #NewEra

Thank you @2k2cool for trusting me to head the creative direction of your @kharay_connects partnership with @moethennessy, @belvedereofficial, and @glenmorangieusa.

Special shoutout to my partner in crime- Director of Photography & Editor Bobby Burton.

I am looking forward to the next one! CONGRATS!!! 🍾

#pashlifecreatives #creativedirector

Thank you @2k2cool for trusting me to head the creative direction of your @kharay_connects partnership with @moethennessy, @belvedereofficial, and @glenmorangieusa. Special shoutout to my partner in crime- Director of Photography & Editor Bobby Burton. I am looking forward to the next one! CONGRATS!!! 🍾 #pashlifecreatives #creativedirector

10 year old #Jaeda with her friend and teammate @deanna_cinquemani working hard tonight pitching and catching. The harder you work the more progress you will see. #alwaysbeworking 💪🏻💯👍🏻🥎#beastmode #fastpitch #fastpitchsoftball #softball #softballplayer #softballswag #softballislife  #catching #pitching #demarini #softballgirls #sports #usssa #mlb #baseball #softballlife #softballgame #baseballgame #athlete #athletics #workhard #playhard #train #trainer #work #working #training #trainingday

10 year old #Jaeda with her friend and teammate @deanna_cinquemani working hard tonight pitching and catching. The harder you work the more progress you will see. #alwaysbeworking 💪🏻💯👍🏻🥎#beastmode #fastpitch #fastpitchsoftball #softball #softballplayer #softballswag #softballislife #catching #pitching #demarini #softballgirls #sports #usssa #mlb #baseball #softballlife #softballgame #baseballgame #athlete #athletics #workhard #playhard #train #trainer #work #working #training #trainingday

गरज उठे गगन सारा, समंदर छोड़े अपना किनारा,
हिल जाये जहान सारा, जब गूंजे महाकाल का नारा.
Jai Mahakal🙏🙏🙏
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#followforfollow #follow4follow
#delhi #endgame #noida #rawat #like4like #likeforfollow #musically #musicvideo #follow #shootout #bollywood #instagram #instadaily #indian #desi #time#bodybuilding
#gym #athlete  #bodybuilder #uttrakhandi #uttrakhand #rishikesh #rishikeshdiaries #Rawat_himanshu13 #pahadi_hai_hum  #pahadi

गरज उठे गगन सारा, समंदर छोड़े अपना किनारा, हिल जाये जहान सारा, जब गूंजे महाकाल का नारा. Jai Mahakal🙏🙏🙏 . . #followforfollow #follow4follow #delhi #endgame #noida #rawat #like4like #likeforfollow #musically #musicvideo #follow #shootout #bollywood #instagram #instadaily #indian #desi #time#bodybuilding #gym #athlete #bodybuilder #uttrakhandi #uttrakhand #rishikesh #rishikeshdiaries #Rawat_himanshu13 #pahadi_hai_hum #pahadi

🔥Single leg strength is important for a couple of reasons.🔥 👍One it allows us to train each side individually to make sure there aren’t any significance imbalances in strength. ✌️Secondly, it challenges our stability and helps us create better control over movement.

We love single leg work as accessory exercises, and depending on the individual it can be the main exercise.

It all comes down the individual’s goals and current levels of fitness.

Exercise 1) The Step Up - perform 3 sets of 6-12 reps per side.

Exercise 2) Reverse Lunge - perform 3 sets of 6-12 reps per side.

Agree? Let’s here your thoughts below!

Moving At The Pace Of Life
#perfectstridept
#pspthips

🔥Single leg strength is important for a couple of reasons.🔥 👍One it allows us to train each side individually to make sure there aren’t any significance imbalances in strength. ✌️Secondly, it challenges our stability and helps us create better control over movement. We love single leg work as accessory exercises, and depending on the individual it can be the main exercise. It all comes down the individual’s goals and current levels of fitness. Exercise 1) The Step Up - perform 3 sets of 6-12 reps per side. Exercise 2) Reverse Lunge - perform 3 sets of 6-12 reps per side. Agree? Let’s here your thoughts below! Moving At The Pace Of Life #perfectstridept #pspthips

Parabéns guerreira
@bionickick! 
#MuayThai #MuayThaiKicks #MuayThaiFighter #MuayThaiLife #MuayThaiTraining #NakMuay #Awesome #Training #BagWork #Talent #Fighter #Athlete #MartialArts #Kickboxing #Instagram #Inspiration #Motivation #WarriorCollective

Parabéns guerreira @bionickick! #MuayThai #MuayThaiKicks #MuayThaiFighter #MuayThaiLife #MuayThaiTraining #NakMuay #Awesome #Training #BagWork #Talent #Fighter #Athlete #MartialArts #Kickboxing #Instagram #Inspiration #Motivation #WarriorCollective

👊One “fix all” to almost any athlete stress or slump. Put something heavy on your back and run 2.0 miles. 💯 makes you better!👊 ~
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#packrun #rucksack #karate #karategirl #martialarts #martialartsgirl #tuesdayvibes #letsrun #clearyourmind #sports #run #running #athlete #girlathlete #montana #montanalife #ranchlife #goats #instagood #tuesdayworkout #getitdone #lovethechallenge #trainharderthanme #trainharder #focus #determination #achieveyourgoals #achieveyourdreams #workhard #hardworkbeatstalent

👊One “fix all” to almost any athlete stress or slump. Put something heavy on your back and run 2.0 miles. 💯 makes you better!👊 ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ #packrun #rucksack #karate #karategirl #martialarts #martialartsgirl #tuesdayvibes #letsrun #clearyourmind #sports #run #running #athlete #girlathlete #montana #montanalife #ranchlife #goats #instagood #tuesdayworkout #getitdone #lovethechallenge #trainharderthanme #trainharder #focus #determination #achieveyourgoals #achieveyourdreams #workhard #hardworkbeatstalent

Tag and go... @ultimateathleticsuae speed & agility sesh on Sunday
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#sprint #speedandagilitytraining #ultimateathleticsuae #rugbytraining #athletics #mydubai #trackandfield #athlete #athletes #run #womensnapsportstoo #loveathletics #minihurdles #fitness #fit #fitnessmotivation #active #activelifestyle #photographer #photooftheday #dubaiphotographer #dubaisportsphotographer #dubaifemalephotographer #lovesports #speedandagility #sportsphotography #sports  #active #justdoit @melissalearphotography @_hannah.melissa_

Tag and go... @ultimateathleticsuae speed & agility sesh on Sunday . . . . . #sprint #speedandagilitytraining #ultimateathleticsuae #rugbytraining #athletics #mydubai #trackandfield #athlete #athletes #run #womensnapsportstoo #loveathletics #minihurdles #fitness #fit #fitnessmotivation #active #activelifestyle #photographer #photooftheday #dubaiphotographer #dubaisportsphotographer #dubaifemalephotographer #lovesports #speedandagility #sportsphotography #sports #active #justdoit @melissalearphotography @_hannah.melissa_

Meskipun baru hari pertama #ChinaOpenSuper1000 namun, sudah banyak pemain bahkan unggulan yang harus gugur
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1. Akane Yamaguchi [1]
Unggulan pertama tunggal putri asal Jepang ini harus angkat kalah dari tunggal Russia Evgeniya Kosetskaya 22-20 17-21 22-24. Kekalahan ini menjadi kekalahan kedua Akane dibabak pertama, sebelumnya di BWC 2019 yang lalu
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2. Nozomi Okuhara [4]
Tunggal puti Jepang kembali harus pulang lebih awal. Kini giliran Nozomi yang harus kalah dari Carolina Marin. Nozomi kalah 16-21 18-21 dari Marin
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3. Viktor Axelsen [6]
Viktor harus kalah dibabak pertama dari wakil Jepang Kanta Tsuneyama 21-10 14-21 16-21
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4. Praveen/Melati [7]
Wakil Ganda Campuran Indonesia ini harus kalah dari Wakil India Rankireddy/Ponnappa 20-22 21-17 17-21
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5. Han/Zhou [6]
Unggulan 6 Ganda Putra China pun harus ikut kandas dari Mathias Boe/Mads Conrad asal Denmark 19-21 18-21
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6. Jonatan Christie [6]
Jonatan harus kalah dari rekan se-pelatnasnya Shesar Hiren Rhustavito 21-23 21-18 10-21. Kabarnya, Cidera yang dialami Jonatan saat BWC 2019 belum pulih 100%
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Jadi, unggulan mana yang bikin kalian terkejoet??
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#badminton #bulutangkis #bulutangkisri #badmintonindonesia #bulutangkisindonesia #juara #Indonesia #athlete #sports #ChinaOpenSuper1000 #Changzhou #ChinaOpen2019

Meskipun baru hari pertama #ChinaOpenSuper1000 namun, sudah banyak pemain bahkan unggulan yang harus gugur . 1. Akane Yamaguchi [1] Unggulan pertama tunggal putri asal Jepang ini harus angkat kalah dari tunggal Russia Evgeniya Kosetskaya 22-20 17-21 22-24. Kekalahan ini menjadi kekalahan kedua Akane dibabak pertama, sebelumnya di BWC 2019 yang lalu _ 2. Nozomi Okuhara [4] Tunggal puti Jepang kembali harus pulang lebih awal. Kini giliran Nozomi yang harus kalah dari Carolina Marin. Nozomi kalah 16-21 18-21 dari Marin _ 3. Viktor Axelsen [6] Viktor harus kalah dibabak pertama dari wakil Jepang Kanta Tsuneyama 21-10 14-21 16-21 _ 4. Praveen/Melati [7] Wakil Ganda Campuran Indonesia ini harus kalah dari Wakil India Rankireddy/Ponnappa 20-22 21-17 17-21 _ 5. Han/Zhou [6] Unggulan 6 Ganda Putra China pun harus ikut kandas dari Mathias Boe/Mads Conrad asal Denmark 19-21 18-21 _ 6. Jonatan Christie [6] Jonatan harus kalah dari rekan se-pelatnasnya Shesar Hiren Rhustavito 21-23 21-18 10-21. Kabarnya, Cidera yang dialami Jonatan saat BWC 2019 belum pulih 100% . Jadi, unggulan mana yang bikin kalian terkejoet?? . . #badminton #bulutangkis #bulutangkisri #badmintonindonesia #bulutangkisindonesia #juara #Indonesia #athlete #sports #ChinaOpenSuper1000 #Changzhou #ChinaOpen2019

Getting there.....after almost a month off for injury its nice to be back @otfmerivale!!Kicking off the 6 week transformation challenge!! #orangetheoryfitness #orangetheorymerivale #athlete #workingout #transformationchallenge2019 l

Getting there.....after almost a month off for injury its nice to be back @otfmerivale!!Kicking off the 6 week transformation challenge!! #orangetheoryfitness #orangetheorymerivale #athlete #workingout #transformationchallenge2019 l

I never smile when nervous 😂 who else?

However..... Really appreciate the assist here from Mr Bailey 😊😊

I never smile when nervous 😂 who else? However..... Really appreciate the assist here from Mr Bailey 😊😊

Took this photo hours ago, but better late than never! Also bought a new pair of @prosperityathletics leggings! 💪🏻 #nofilter #bodybuilding #bootybuilding #croptop #smallwaist #athlete #athletic #fitnessmotivation #fit #booty #blonde #leggings #xsport #squats #weights #strong #weighttraining #strengthtraining #muscles #whoneedsathighgap #healthy #strongissexy #gymselfie #legs #abs #gains

Took this photo hours ago, but better late than never! Also bought a new pair of @prosperityathletics leggings! 💪🏻 #nofilter #bodybuilding #bootybuilding #croptop #smallwaist #athlete #athletic #fitnessmotivation #fit #booty #blonde #leggings #xsport #squats #weights #strong #weighttraining #strengthtraining #muscles #whoneedsathighgap #healthy #strongissexy #gymselfie #legs #abs #gains

3 years of leg days! This pic popped up on my FB memories today. You don’t realize day to day that things are happening. Looking at the bigger picture will show you the hard work is paying off.

3 years of leg days! This pic popped up on my FB memories today. You don’t realize day to day that things are happening. Looking at the bigger picture will show you the hard work is paying off.

Perdon😢 @lagalaxy @iamzlatanibrahimovic .
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#football #sports #futbol #worldcup #livescore #fifa #mls #freekick #nike #goals #goal #soccer #cleats #boots #magista #nikefootball #insane #parkour #strong #athlete #basketball #baseball #footballtwo #golazos #bundesliga #germany #fussball #lovefootball #september #sixpack

Perdon😢 @lagalaxy @iamzlatanibrahimovic . . . #football #sports #futbol #worldcup #livescore #fifa #mls #freekick #nike #goals #goal #soccer #cleats #boots #magista #nikefootball #insane #parkour #strong #athlete #basketball #baseball #footballtwo #golazos #bundesliga #germany #fussball #lovefootball #september #sixpack

Everything we do has a purpose to help you get closer to your goals. Use the tools to share your passion and inspire others to continue to grow .
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🎥: @frankiefabre

Everything we do has a purpose to help you get closer to your goals. Use the tools to share your passion and inspire others to continue to grow . . . . 🎥: @frankiefabre

Man haven’t been consistent in over a month now! 🤦🏿‍♂️ but I still got it! About to start back everyday real soon!

225 pauses for 11
120 dumbell for 10 🔥 #youtube #lifetimefitness #transformation #hardwork #powerlifter #powerlifting #strongman #crossfit #fitnessmotivation #fitness #bodybuilding #bodybuilder #athlete #muscles #inspiration #hardwork #gym #planetfitness #training #deadlifting  #powertraining  #strenghttraining #motivation#fitnesstraining #fitnessinspiration #crunchwestland

Man haven’t been consistent in over a month now! 🤦🏿‍♂️ but I still got it! About to start back everyday real soon! 225 pauses for 11 120 dumbell for 10 🔥 #youtube #lifetimefitness #transformation #hardwork #powerlifter #powerlifting #strongman #crossfit #fitnessmotivation #fitness #bodybuilding #bodybuilder #athlete #muscles #inspiration #hardwork #gym #planetfitness #training #deadlifting #powertraining #strenghttraining #motivation#fitnesstraining #fitnessinspiration #crunchwestland

It’s impossible to leave without a smile after working with Coach Keri!  #swingcitysports #softball #softballgirls #ncaasoftball #highschoolsoftball #naiasoftball #athlete #athletics #d1 #d2 #d3 #recreationalsoftball #infield #outfield #hitting #pitching #catching #baserunning #travelsoftball #softballdrills

It’s impossible to leave without a smile after working with Coach Keri! #swingcitysports #softball #softballgirls #ncaasoftball #highschoolsoftball #naiasoftball #athlete #athletics #d1 #d2 #d3 #recreationalsoftball #infield #outfield #hitting #pitching #catching #baserunning #travelsoftball #softballdrills

Sprinting to your partner... tag and next athlete sprints... @ultimateathleticsuae speed & agility sesh on Sunday
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#sprint #speedandagilitytraining #ultimateathleticsuae #rugbytraining #athletics #mydubai #trackandfield #athlete #athletes #run #womensnapsportstoo #loveathletics #minihurdles #fitness #fit #fitnessmotivation #active #activelifestyle #photographer #photooftheday #dubaiphotographer #dubaisportsphotographer #dubaifemalephotographer #lovesports #speedandagility #sportsphotography #sports  #active #justdoit @melissalearphotography @lara_bothaa

Sprinting to your partner... tag and next athlete sprints... @ultimateathleticsuae speed & agility sesh on Sunday . . . . . #sprint #speedandagilitytraining #ultimateathleticsuae #rugbytraining #athletics #mydubai #trackandfield #athlete #athletes #run #womensnapsportstoo #loveathletics #minihurdles #fitness #fit #fitnessmotivation #active #activelifestyle #photographer #photooftheday #dubaiphotographer #dubaisportsphotographer #dubaifemalephotographer #lovesports #speedandagility #sportsphotography #sports #active #justdoit @melissalearphotography @lara_bothaa

#trainhard #tuesday 
GEORGE: Oh yeah, Reilly? Well, the jerk store called. They're running outta you

REILLY: What's the difference? You're their all-time best seller!
- @seinfeldtv
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shown: Jerk from the Rack at 107kg/235lbs
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coaching: @coachjoshdiesel/@valhallaweightlifting
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#weightlifting #strength #trainhard #motivation #fitnessmotivation #gym #fitness #crossfit #powerlifting #bodybuilding #dedication #bestoftheday #fitfam #fitspo #fitspiration #fitlife #instafit #instagram #instagramers #instahub #instagramhub #instadaily #instagood #muscle #physique #grind #athlete #seinfeld

#trainhard #tuesday GEORGE: Oh yeah, Reilly? Well, the jerk store called. They're running outta you REILLY: What's the difference? You're their all-time best seller! - @seinfeldtv * * shown: Jerk from the Rack at 107kg/235lbs * * coaching: @coachjoshdiesel/@valhallaweightlifting * * #weightlifting #strength #trainhard #motivation #fitnessmotivation #gym #fitness #crossfit #powerlifting #bodybuilding #dedication #bestoftheday #fitfam #fitspo #fitspiration #fitlife #instafit #instagram #instagramers #instahub #instagramhub #instadaily #instagood #muscle #physique #grind #athlete #seinfeld

Well done ✔️🙏🏻💚💙
#FoldsAndBends

Hosted by:
✨Gaby @mylittleyogi
✨Khushi @stardivakhushi
✨Crizia @crizia_rn_yoga
✨Olesya @fit_yoga_girl
Sponsored by:
🎁@yoga_democracy
🎁@liforme
🎁@bohemian_treasure
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👉For those who like to plan ahead, here are the poses lineup:
1. Seated forward fold
2. Seated backbend
3. Standing forward fold.
4. Standing/balancing backbend
5. Supine forward fold
6. Prone backbend
7.yogi's choice of bend, fold  or savasana
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 #yogachallenge #yogini #yogagirl #beauty #yogi #yoga #shoulder #yogapants #outfit #model #athlete #yogateacher #munich #germany #yogalife #grateful #fitmom #momlife #ad #instayoga #gratitude #love #charity

Well done ✔️🙏🏻💚💙 #FoldsAndBends Hosted by: ✨Gaby @mylittleyogi ✨Khushi @stardivakhushi ✨Crizia @crizia_rn_yoga ✨Olesya @fit_yoga_girl Sponsored by: 🎁@yoga_democracy 🎁@liforme 🎁@bohemian_treasure . 👉For those who like to plan ahead, here are the poses lineup: 1. Seated forward fold 2. Seated backbend 3. Standing forward fold. 4. Standing/balancing backbend 5. Supine forward fold 6. Prone backbend 7.yogi's choice of bend, fold  or savasana . #yogachallenge #yogini #yogagirl #beauty #yogi #yoga #shoulder #yogapants #outfit #model #athlete #yogateacher #munich #germany #yogalife #grateful #fitmom #momlife #ad #instayoga #gratitude #love #charity

I’m back!! It’s been nearly a month since my last fitness post. It’s been a busy month. About 14 years ago, I was able to train with a group of high speed special forces dudes in Iraq. It was at that time that I’d return home and put my name in for selection (that didn’t happen). Prior to training with them, my weight training was basic: cleans, squats, deadlift and bench press. The typical lifts you’d expect from any high school athletic program. 
It was in Iraq ‘05 that I learned about kettlebells, HIIT, and throwing around big weight. 
When I took my first ESS class in college, I thought I was ready for the world of training. I was wrong.
One principle was learning the difference between growing bigger muscles and getting stronger. As I’ve covered before, those two things are not necessarily correlated. Yes, free weights are an awesome way to get strong and to get big. But they aren’t the only way, and sometimes, they aren’t even the most efficient way. Blasphemy? Yeah maybe.
So what maybe be even better? Cables.
When we think of muscle force production, we have to think of angles and trajectories. For example, during a dumbbell bicep curl, the maximal amount of tension on the muscle is peaked when the elbow is flexed 90 degrees. Anything above and below that point decreases the load onto the biceps muscle. Free weight can also be susceptible to momentum. 
So how do you overcome this? Cables. 
Cable tension is continual and controlled, allowing you to maximize continued tension during the rep. This means a chance of increased muscle fiber recruitment, utility, exhaustion and hopefully hypertrophy. Cables also allow you to drop weight very quickly, making drop sets much easier to accomplish when working out alone. 
Are you a free weight purist? Are you a cable fanatic? Or do you blend multiple approaches? 
#strengthtraining #warfighterfitness808 #strength #cables #aesthetic #bodybuilding #muscle #health #fitness #workout #workoutroutine #gains #gym #gymlife #chestday #athlete #legday #backday #muscletension #training #hypertrophy #core #crossfit #deadlift #squats  #personaltrainer #cableworkout #forceproduction #weighttraining #weightloss

I’m back!! It’s been nearly a month since my last fitness post. It’s been a busy month. About 14 years ago, I was able to train with a group of high speed special forces dudes in Iraq. It was at that time that I’d return home and put my name in for selection (that didn’t happen). Prior to training with them, my weight training was basic: cleans, squats, deadlift and bench press. The typical lifts you’d expect from any high school athletic program. It was in Iraq ‘05 that I learned about kettlebells, HIIT, and throwing around big weight. When I took my first ESS class in college, I thought I was ready for the world of training. I was wrong. One principle was learning the difference between growing bigger muscles and getting stronger. As I’ve covered before, those two things are not necessarily correlated. Yes, free weights are an awesome way to get strong and to get big. But they aren’t the only way, and sometimes, they aren’t even the most efficient way. Blasphemy? Yeah maybe. So what maybe be even better? Cables. When we think of muscle force production, we have to think of angles and trajectories. For example, during a dumbbell bicep curl, the maximal amount of tension on the muscle is peaked when the elbow is flexed 90 degrees. Anything above and below that point decreases the load onto the biceps muscle. Free weight can also be susceptible to momentum. So how do you overcome this? Cables. Cable tension is continual and controlled, allowing you to maximize continued tension during the rep. This means a chance of increased muscle fiber recruitment, utility, exhaustion and hopefully hypertrophy. Cables also allow you to drop weight very quickly, making drop sets much easier to accomplish when working out alone. Are you a free weight purist? Are you a cable fanatic? Or do you blend multiple approaches? #strengthtraining #warfighterfitness808 #strength #cables #aesthetic #bodybuilding #muscle #health #fitness #workout #workoutroutine #gains #gym #gymlife #chestday #athlete #legday #backday #muscletension #training #hypertrophy #core #crossfit #deadlift #squats #personaltrainer #cableworkout #forceproduction #weighttraining #weightloss

Training Complete 
#gym #pump #weightlifting #gymaddict #weights #weightloss #fit #fitness #athlete #athletic
#workout #gymshark #gymmotivation #runner #running #yoga #bike #military #nerd #geek #followmenow #followfornow #followme
#cardio #fitnesslifestyle

Training Complete #gym #pump #weightlifting #gymaddict #weights #weightloss #fit #fitness #athlete #athletic #workout #gymshark #gymmotivation #runner #running #yoga #bike #military #nerd #geek #followmenow #followfornow #followme #cardio #fitnesslifestyle

Muscle up 🤘🏻🔥😎
#gymanstics #gymansticsforever #gymnasticsvideos #gymnasticslover #athlete #life

Muscle up 🤘🏻🔥😎 #gymanstics #gymansticsforever #gymnasticsvideos #gymnasticslover #athlete #life

MICRO BEEZY 😍🔥 WITH THAT DESIGNER DOG LOOK 👿 REAL LIFE GARGOYLES 👿 #EXOTICBLOODBULLYS #ATHLETE #ATHLETIC #BODY #INSTALIKE #FIT #WORKOUT #GYM #FITNESS #MUSCLE #MUSCLES #WEIGHTLIFTING #DOG #HOLLYWOOD #BODYBUILDING #DOGS #DOGSTAGRAM #INSTADOG #PUP #PUPS #PUPPIES #NBA #NFL #INSTADAILY #MOTIVATION #DOGSOFINSTAGRAM #PICOFTHEDAY #PHOTOOFTHEDAY #LIFE #LOVE

MICRO BEEZY 😍🔥 WITH THAT DESIGNER DOG LOOK 👿 REAL LIFE GARGOYLES 👿 #EXOTICBLOODBULLYS #ATHLETE #ATHLETIC #BODY #INSTALIKE #FIT #WORKOUT #GYM #FITNESS #MUSCLE #MUSCLES #WEIGHTLIFTING #DOG #HOLLYWOOD #BODYBUILDING #DOGS #DOGSTAGRAM #INSTADOG #PUP #PUPS #PUPPIES #NBA #NFL #INSTADAILY #MOTIVATION #DOGSOFINSTAGRAM #PICOFTHEDAY #PHOTOOFTHEDAY #LIFE #LOVE

4 tacos jajaja #america #piojos @miguelherreradt .
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#football #sports #futbol #worldcup #livescore #fifa #mls #freekick #nike #goals #goal #soccer #cleats #boots #magista #nikefootball #insane #parkour #strong #athlete #basketball #lovefootball #september #sixpack

4 tacos jajaja #america #piojos @miguelherreradt . . . #football #sports #futbol #worldcup #livescore #fifa #mls #freekick #nike #goals #goal #soccer #cleats #boots #magista #nikefootball #insane #parkour #strong #athlete #basketball #lovefootball #september #sixpack

Ultimate Soccer Training !! ⚽️

Ultimate Soccer Training !! ⚽️

40lbs of homemade Macebell here.  One of the best parts of my trip to #Ireland was meeting up with friends and talking shop.  My man @irish_move_athlete made this Macebell himself and I must say it swings beautifully. Kind of like the #Cadillac of Maces, big long slow and doofy but it feels good and you look cool 😎👍💯
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⚔️🛡Conquer By Fortitude☘️💯 .
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#functionaltraining #fitness #workout #strength #athlete #macebell #steelmace #onnit #irish #personaltrainer #core #grip #waterford #motivation #beach #canon #business #firefighter #jiujitsu #yoga #back #shoulders #crossfit #

40lbs of homemade Macebell here. One of the best parts of my trip to #Ireland was meeting up with friends and talking shop. My man @irish_move_athlete made this Macebell himself and I must say it swings beautifully. Kind of like the #Cadillac of Maces, big long slow and doofy but it feels good and you look cool 😎👍💯 ———————————————————————————— ⚔️🛡Conquer By Fortitude☘️💯 . . . . . #functionaltraining #fitness #workout #strength #athlete #macebell #steelmace #onnit #irish #personaltrainer #core #grip #waterford #motivation #beach #canon #business #firefighter #jiujitsu #yoga #back #shoulders #crossfit #

I freaking can’t even with these two boys ❤️ SO grateful for their companionship, love, fun, and yes—even all the torn up toilet paper (#butwhythough ).

I freaking can’t even with these two boys ❤️ SO grateful for their companionship, love, fun, and yes—even all the torn up toilet paper (#butwhythough ).

Watching on as the mums have their hour of power! 
For us parents, it’s often just as important to get that mental release and that mental strength going, as the physical aspect. We get that! That’s why we are so accommodating with having little ones in the gym while you train. We even have a safe and secure kids play area that they can stay in while you get your session in!

Inbox us to get a FREE trial week! We can’t wait to train you!

#aestheticofitness #aesthetico #hiit #training #hiittraining #fun #fit #health #love #crossfit #muscles #fitfam #family #fitspo #squats #highintensity #aestheticogames #beastmode #aestheticogames2019 #strength #deadlifts #deadlift #athlete #assaultbike #chinups #reebok #adelaide #personaltraining

Watching on as the mums have their hour of power! For us parents, it’s often just as important to get that mental release and that mental strength going, as the physical aspect. We get that! That’s why we are so accommodating with having little ones in the gym while you train. We even have a safe and secure kids play area that they can stay in while you get your session in! Inbox us to get a FREE trial week! We can’t wait to train you! #aestheticofitness #aesthetico #hiit #training #hiittraining #fun #fit #health #love #crossfit #muscles #fitfam #family #fitspo #squats #highintensity #aestheticogames #beastmode #aestheticogames2019 #strength #deadlifts #deadlift #athlete #assaultbike #chinups #reebok #adelaide #personaltraining

#RDCONNACOUNTOF3 Worked this one Out!!!! Thanks for the Energy at my @salutesocietystudio Class! CLASSES ARE EVERY SUNDAY $10 All September y’all need to come get this work 8 hours of choreography and intense hip hop dance training from the top choreographers in the city one of them featured in this video , stay tuned ... posting tomorrrow , tap the photo to meet the cast

Periodt. 
#dance #usher #explorers #explorepage #hiphop #hiphopdance #majorettedance #slow #applemusic #prettygirls #blackgirlsrock #milwaukee #mkestrong #midwest #icon #choreographer #fiverr #followme #virgoszn #virgoaf #dancechallenge  #athlete #workout

#RDCONNACOUNTOF3 Worked this one Out!!!! Thanks for the Energy at my @salutesocietystudio Class! CLASSES ARE EVERY SUNDAY $10 All September y’all need to come get this work 8 hours of choreography and intense hip hop dance training from the top choreographers in the city one of them featured in this video , stay tuned ... posting tomorrrow , tap the photo to meet the cast Periodt. #dance #usher #explorers #explorepage #hiphop #hiphopdance #majorettedance #slow #applemusic #prettygirls #blackgirlsrock #milwaukee #mkestrong #midwest #icon #choreographer #fiverr #followme #virgoszn #virgoaf #dancechallenge #athlete #workout

Day 7 #FoldsAndBends
#yogischoice 
#kapotasana 
Hosted by:
✨Gaby @mylittleyogi
✨Khushi @stardivakhushi
✨Crizia @crizia_rn_yoga
✨Olesya @fit_yoga_girl
Sponsored by:
🎁@yoga_democracy
🎁@liforme
🎁@bohemian_treasure
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👉For those who like to plan ahead, here are the poses lineup:
1. Seated forward fold
2. Seated backbend
3. Standing forward fold.
4. Standing/balancing backbend
5. Supine forward fold
6. Prone backbend
7.yogi's choice of bend, fold  or savasana✔️
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 #yogachallenge #yogini #yogagirl #beauty #yogi #yoga #shoulder #yogapants #outfit #model #athlete #yogateacher #munich #germany #yogalife #grateful #fitmom #momlife #ad #instayoga #gratitude #love #charity

Day 7 #FoldsAndBends #yogischoice #kapotasana Hosted by: ✨Gaby @mylittleyogi ✨Khushi @stardivakhushi ✨Crizia @crizia_rn_yoga ✨Olesya @fit_yoga_girl Sponsored by: 🎁@yoga_democracy 🎁@liforme 🎁@bohemian_treasure . 👉For those who like to plan ahead, here are the poses lineup: 1. Seated forward fold 2. Seated backbend 3. Standing forward fold. 4. Standing/balancing backbend 5. Supine forward fold 6. Prone backbend 7.yogi's choice of bend, fold  or savasana✔️ . #yogachallenge #yogini #yogagirl #beauty #yogi #yoga #shoulder #yogapants #outfit #model #athlete #yogateacher #munich #germany #yogalife #grateful #fitmom #momlife #ad #instayoga #gratitude #love #charity

Not one person from anywhere can say I was lazy or wasn’t dedicated to my craft 😤🔥💪🏻

Not one person from anywhere can say I was lazy or wasn’t dedicated to my craft 😤🔥💪🏻

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#football #sports #futbol #worldcup #livescore #fifa #mls #freekick #nike #goals #goal #soccer #cleats #boots #magista #nikefootball #insane #parkour #strong #athlete #basketball #baseball #footballtwo #golazos #bundesliga #germany #fussball #lovefootball #september #sixpack

. . . #football #sports #futbol #worldcup #livescore #fifa #mls #freekick #nike #goals #goal #soccer #cleats #boots #magista #nikefootball #insane #parkour #strong #athlete #basketball #baseball #footballtwo #golazos #bundesliga #germany #fussball #lovefootball #september #sixpack

Just KNOW you are a #badass!

Yeah! You reading this post... 💋

You started your fitness journey and someday in the future you WILL be your OWN damn after picture! In the meantime stay present and DEVOUR the #journey

Heather ❤️ #fitness
#girlswholift
#muythai
#weightlossjourney 
#gratitude
#abs
#beastmode
#strength

Just KNOW you are a #badass! Yeah! You reading this post... 💋 You started your fitness journey and someday in the future you WILL be your OWN damn after picture! In the meantime stay present and DEVOUR the #journey Heather ❤️ #fitness #girlswholift #muythai #weightlossjourney #gratitude #abs #beastmode #strength

the latest✨

#offdutynurse

the latest✨ #offdutynurse

Just frog 🐸 hang kicking around at work like... .‬
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‪#Me 👉🏽😂✌🏽 @MJTamondong aka 🐦 @Sixp8ck - 📷📹 #ShreddedBeyondABSolute #PeopleWhoLifts #ReGram #MyOutlet #JustEatSleepLiftThings #Iminshape #WhatsonMJsHead #JustDoIt #Focus #TuesdayMotivation #Athlete #MyLifestyle #GymMotivation #MeRightNow #KeepOnPushingIt #HomeGym #IronAddict #LegsandBackDay #GymHumor #GymMemes #ThatGainzKindofLife #BodybuildingisMyLifestyle #FitnessisMyLifestyle #Motivator #Bodybuilding #Fitness #SneakerheadGeek #AthleticShoeFitSpecialist #MichaelJamesTamondong @ShreddedBeyondABSolute @Instagram https://www.shreddedbeyondabsolute.com 👉🏽My official social media profile outlet pages please feel free to 'LIKE' ✔ 'FOLLOW' ✔ 'SHARE' ✔ 'TAG' ✔ 'COMMENT' ✔• Turn on post notifications to see photos and videos asap. Thank you and keep on pushing it... - @MichaelJamesTamondong ❤️ If you like what I do best and it fits you, become a channel member.: https://www.youtube.com/channel/UCIB9suZRJ_VPyPPW2LdWlGw 🔔 Subscribe @YouTube for more to what's on my head on the daily: http://www.youtube.com/c/ShreddedBeyondABSolute *Follow me to stay updated on what I'm doing next!*‬
‪OFFICIAL WEBSITE: https://www.shreddedbeyondabsolute.com‬
‪OFFICIAL FACEBOOK: https://www.facebook.com/ShreddedBeyondABSolute OFFICIAL INSTAGRAM: https://www.instagram.com/shreddedbeyondabsolute‬
‪OFFICIAL TWITTER: https://twitter.com/sixp8ck

Just frog 🐸 hang kicking around at work like... .‬ ‪.‬ ‪.‬ ‪.‬ ‪.‬ ‪.‬ ‪#Me 👉🏽😂✌🏽 @MJTamondong aka 🐦 @Sixp8ck - 📷📹 #ShreddedBeyondABSolute #PeopleWhoLifts #ReGram #MyOutlet #JustEatSleepLiftThings #Iminshape #WhatsonMJsHead #JustDoIt #Focus #TuesdayMotivation #Athlete #MyLifestyle #GymMotivation #MeRightNow #KeepOnPushingIt #HomeGym #IronAddict #LegsandBackDay #GymHumor #GymMemes #ThatGainzKindofLife #BodybuildingisMyLifestyle #FitnessisMyLifestyle #Motivator #Bodybuilding #Fitness #SneakerheadGeek #AthleticShoeFitSpecialist #MichaelJamesTamondong @ShreddedBeyondABSolute @Instagram https://www.shreddedbeyondabsolute.com 👉🏽My official social media profile outlet pages please feel free to 'LIKE' ✔ 'FOLLOW' ✔ 'SHARE' ✔ 'TAG' ✔ 'COMMENT' ✔• Turn on post notifications to see photos and videos asap. Thank you and keep on pushing it... - @MichaelJamesTamondong ❤️ If you like what I do best and it fits you, become a channel member.: https://www.youtube.com/channel/UCIB9suZRJ_VPyPPW2LdWlGw 🔔 Subscribe @YouTube for more to what's on my head on the daily: http://www.youtube.com/c/ShreddedBeyondABSolute *Follow me to stay updated on what I'm doing next!*‬ ‪OFFICIAL WEBSITE: https://www.shreddedbeyondabsolute.com‬ ‪OFFICIAL FACEBOOK: https://www.facebook.com/ShreddedBeyondABSolute OFFICIAL INSTAGRAM: https://www.instagram.com/shreddedbeyondabsolute‬ ‪OFFICIAL TWITTER: https://twitter.com/sixp8ck

When you've had too much caffeine but you still got the blues.
#tuesdaybluesday #bodybuilder #guitarist
#Chaseyourdreams 🔥 #music #liftingweights #ironlife #isymfs #Strength #Coach #Physique #Health #Wellness #gainz #motivation #fitspo #fitstagram #NeverGiveUp #Muscle #Athlete #Exercise #lifestyle #shredz #powerlifting #Workout #Fitness #powerlifter #Bodybuilding #fitsporation

When you've had too much caffeine but you still got the blues. #tuesdaybluesday #bodybuilder #guitarist #Chaseyourdreams 🔥 #music #liftingweights #ironlife #isymfs #Strength #Coach #Physique #Health #Wellness #gainz #motivation #fitspo #fitstagram #NeverGiveUp #Muscle #Athlete #Exercise #lifestyle #shredz #powerlifting #Workout #Fitness #powerlifter #Bodybuilding #fitsporation

A caminho de uma melhor versão.
Coach @icatafalco

#Deus #blessed #vemmonstro #atleta #athlete #aesthetics #athletic #ifbbba #npc #musclecontest #classico #fisiculturista #fisiculturismo  #classicphysique #bodybuilding #bodybuilder #bahia❤️ #gymlover #fitnessmotivation #fitnesslover #persistence #motivacaodiaria #instalove #estilodevida #lifestyle #lovethis #instagram #instasizer #instagramers #instagoods
@ifbbbahia
@ifbbbrasiloficial
@musclecontestinternational
@universoverdealagoinhas
@gold_labs_vips
@primefitnessalago
@academiavivasaude
@lucasbritoft e Clélio Mendes

A caminho de uma melhor versão. Coach @icatafalco #Deus #blessed #vemmonstro #atleta #athlete #aesthetics #athletic #ifbbba #npc #musclecontest #classico #fisiculturista #fisiculturismo #classicphysique #bodybuilding #bodybuilder #bahia❤️ #gymlover #fitnessmotivation #fitnesslover #persistence #motivacaodiaria #instalove #estilodevida #lifestyle #lovethis #instagram #instasizer #instagramers #instagoods @ifbbbahia @ifbbbrasiloficial @musclecontestinternational @universoverdealagoinhas @gold_labs_vips @primefitnessalago @academiavivasaude @lucasbritoft e Clélio Mendes

🦵Nordic Hamstrings Variations For Strength💥
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👉Swipe to see more👉
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💥These exercises strengthen the hamstring at varying degrees of length and tension.  If you have a partner, have them hold your ankles. Otherwise, use this variation with the feet against the wall.
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1. This is isometric hold variation is a good starting point. Isometrics allow you to create tension in the muscle without actually changing the length of the muscle. This is helpful when the muscle doesn't want to be stretched.
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2. Progress towards mid-range isotonics with a concentric and eccentric component. Staying in midrange allows you to produce more force, and also keeps you out of stretched positions.
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3. Use full range eccentrics or eccentric with concentric to strengthen the muscle through its full length. Keep your hands in front of your body to catch yourself at the bottom of the rep.
#bespoketreatments #physicaltherapy

🦵Nordic Hamstrings Variations For Strength💥 . 👉Swipe to see more👉 . 💥These exercises strengthen the hamstring at varying degrees of length and tension. If you have a partner, have them hold your ankles. Otherwise, use this variation with the feet against the wall. . 1. This is isometric hold variation is a good starting point. Isometrics allow you to create tension in the muscle without actually changing the length of the muscle. This is helpful when the muscle doesn't want to be stretched. . 2. Progress towards mid-range isotonics with a concentric and eccentric component. Staying in midrange allows you to produce more force, and also keeps you out of stretched positions. . 3. Use full range eccentrics or eccentric with concentric to strengthen the muscle through its full length. Keep your hands in front of your body to catch yourself at the bottom of the rep. #bespoketreatments #physicaltherapy

@bancorbras 
@centrofisiosharafigueredo 
@axigramlaboratorio

#josue1versiculo9 #racewalk #institutobancorbras #atletasolst #racewalking #marchaatletica  #padrinhosbancorbras #running  #elianaypereira  #run #atleta #athletics  #fitness #sport #running  #sports #athlete #correr #espanha  #marathon  #GDF #training  #corrida  #centrofisiosharafigueredo  #runningirl #instarunning #competebrasilia #atletasdecristo #fitnessgirl  #elianaypereira #bolsaatleta #doha2019

@bancorbras @centrofisiosharafigueredo @axigramlaboratorio #josue1versiculo9 #racewalk #institutobancorbras #atletasolst #racewalking #marchaatletica #padrinhosbancorbras #running #elianaypereira #run #atleta #athletics #fitness #sport #running #sports #athlete #correr #espanha #marathon #GDF #training #corrida #centrofisiosharafigueredo #runningirl #instarunning #competebrasilia #atletasdecristo #fitnessgirl #elianaypereira #bolsaatleta #doha2019

The strongest people are not the one who always wins but the one who never gives up when he loses. @lauranijhuis_03
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#tennis #tennisgirl #stronggirl #tennis🎾 #babolat #practice #tennisday #athlete #tennislife #tennislessons #sundaypractice #usta #dontgiveup #passion #love #nevergiveup #sport #instatennis #tennisplayer #insta #instagram #lovefortennis #nike #nikeshoes #exercise #تنیس #تنیس_دختران #ورزش #ورزشکار

The strongest people are not the one who always wins but the one who never gives up when he loses. @lauranijhuis_03 . . . #tennis #tennisgirl #stronggirl #tennis🎾 #babolat #practice #tennisday #athlete #tennislife #tennislessons #sundaypractice #usta #dontgiveup #passion #love #nevergiveup #sport #instatennis #tennisplayer #insta #instagram #lovefortennis #nike #nikeshoes #exercise #تنیس #تنیس_دختران #ورزش #ورزشکار

Did some biceps workout today, doing 5 sets of 20kg dumbbell and 5 sets of 60kg bicep curl machine workouts! 8 reps or less for each set!
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#bicepworkout #biceps #workout #motivation #bicep #arms #arm #gains #fitness #fitnessmodel #fitnessinspiration #fit #fitnessmotivation #fitnessjourney #fitnesslifestyle #bodypositive #strengthtraining #gym #muscle #muscles #bodybuilding #bodybuilder #powerlifting #powerlifter #weightlifting #weightlifter #instafit #fitfam #strength #athlete

Did some biceps workout today, doing 5 sets of 20kg dumbbell and 5 sets of 60kg bicep curl machine workouts! 8 reps or less for each set! • • • #bicepworkout #biceps #workout #motivation #bicep #arms #arm #gains #fitness #fitnessmodel #fitnessinspiration #fit #fitnessmotivation #fitnessjourney #fitnesslifestyle #bodypositive #strengthtraining #gym #muscle #muscles #bodybuilding #bodybuilder #powerlifting #powerlifter #weightlifting #weightlifter #instafit #fitfam #strength #athlete

Perseverance: Our client Shaq Murray-Lawrence will be making his first regular season debut since being victim of a hit and run in 2017. 
#CFL #Montréals #ToujoursGame #AlsMTL #football #inspiration #motivation #sports #hustle #athlete #motivate #mindset #swag #coach #entrepreneur #fitness #health #lifestyle #canada #agent #financialadvisor #entrepreneurmindset

Perseverance: Our client Shaq Murray-Lawrence will be making his first regular season debut since being victim of a hit and run in 2017. #CFL #Montréals #ToujoursGame #AlsMTL #football #inspiration #motivation #sports #hustle #athlete #motivate #mindset #swag #coach #entrepreneur #fitness #health #lifestyle #canada #agent #financialadvisor #entrepreneurmindset

Si soy libre es porque siempre estoy corriendo.

#runner #16k #logro #running #run #fitness #love #parquesamanes #samanes #ecuador #runnersofinstagram #instarunners #training #marathon #runhappy #marathontraining #fit #runnerscommunity #motivation  #trailrunning #instarunner #health #halfmarathon #runnergirl #athlete #runnersworld #runningmotivation #nikerunning #guayaquil #allyouneedisrun

Si soy libre es porque siempre estoy corriendo. #runner #16k #logro #running #run #fitness #love #parquesamanes #samanes #ecuador #runnersofinstagram #instarunners #training #marathon #runhappy #marathontraining #fit #runnerscommunity #motivation #trailrunning #instarunner #health #halfmarathon #runnergirl #athlete #runnersworld #runningmotivation #nikerunning #guayaquil #allyouneedisrun





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