#beforeandafter

posts

#redhair#redhot#matrix#matrixcult#cult#beforeandafter#firehair#haircut#hairstyle#haircolorist#hairdresser#hairsalon#hairbycvijetic

#redhair#redhot#matrix#matrixcult#cult#beforeandafter#firehair#haircut#hairstyle#haircolorist#hairdresser#hairsalon#hairbycvijetic

Mini laundry make over! Thank you @little_label_co for my beautiful canisters and labels and @thenotsoperfectmum for the washing basket idea. One for each room now ๐Ÿ‘Œ๐Ÿป#laundry #laundrymakeover #minimakeover #beforeandafter #home #love #family

Mini laundry make over! Thank you @little_label_co for my beautiful canisters and labels and @thenotsoperfectmum for the washing basket idea. One for each room now ๐Ÿ‘Œ๐Ÿป#laundry #laundrymakeover #minimakeover #beforeandafter #home #love #family

- Before and After - Transformation Tuesday โœจ Balayage look โœจ #beforeandafter #hairstylist #redken #olaplex

- Before and After - Transformation Tuesday โœจ Balayage look โœจ #beforeandafter #hairstylist #redken #olaplex

Transform yourself from the inside outโžก๏ธ Mindset is everything. Shift your perception & create a new reality. Often times I get asked: โ€œwhat keeps you motivated?โ€ Or โ€œI donโ€™t know how you do what you do. How do you find the time?โ€ My answer is always simple: you just DO๐Ÿฆ„
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First you shape your habits, then they shape you.โ€ โ€” What is motivation? Motivation is fickle & unreliable. Cultivate habits rather than rely on motivation. Force yourself to do things. Force yourself to get out of bed & practice. Force yourself to work. Motivation is fleeting & easy to rely on because it requires no concentrated effort to get. Motivation comes to you, you donโ€™t even have to chase after itโœจ
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The question isnโ€™t how to stay motivated, itโ€™s how to train yourself to work without it. The difference between who you are & who you want to be is what you do. You will never always be motivated, you have to learn to be disciplined. If you know you can do better, then do better๐ŸŒป
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-#transformationtuesday #goals #motivation #selfdiscipline #growth #positivevibes #beforeandafter #transformationphoto #growwiththeflow 
#positivity #vegansofig #veganfitness #hellavegan #positiveenergy #mindovermatter #choosehappiness #hustle #selfgrowth #increaseyourfacevalue

Transform yourself from the inside outโžก๏ธ Mindset is everything. Shift your perception & create a new reality. Often times I get asked: โ€œwhat keeps you motivated?โ€ Or โ€œI donโ€™t know how you do what you do. How do you find the time?โ€ My answer is always simple: you just DO๐Ÿฆ„ - - First you shape your habits, then they shape you.โ€ โ€” What is motivation? Motivation is fickle & unreliable. Cultivate habits rather than rely on motivation. Force yourself to do things. Force yourself to get out of bed & practice. Force yourself to work. Motivation is fleeting & easy to rely on because it requires no concentrated effort to get. Motivation comes to you, you donโ€™t even have to chase after itโœจ - - The question isnโ€™t how to stay motivated, itโ€™s how to train yourself to work without it. The difference between who you are & who you want to be is what you do. You will never always be motivated, you have to learn to be disciplined. If you know you can do better, then do better๐ŸŒป - - -#transformationtuesday #goals #motivation #selfdiscipline #growth #positivevibes #beforeandafter #transformationphoto #growwiththeflow #positivity #vegansofig #veganfitness #hellavegan #positiveenergy #mindovermatter #choosehappiness #hustle #selfgrowth #increaseyourfacevalue

######afterupdo  #beforeandafter #keratinextensions #antesedepois #megahair #keratintreatment #hairstyles #hairextensions #longhair #naturalhairstyles #hairstylist #hair #hairsalon #hairs #hairstyle #hairgoals #hairtutorial #curlyhair #straighthair #keratin #keratin_treatment #loiro #castanho #cabelao #megahair #newstyle

######afterupdo #beforeandafter #keratinextensions #antesedepois #megahair #keratintreatment #hairstyles #hairextensions #longhair #naturalhairstyles #hairstylist #hair #hairsalon #hairs #hairstyle #hairgoals #hairtutorial #curlyhair #straighthair #keratin #keratin_treatment #loiro #castanho #cabelao #megahair #newstyle

Cover up the previous tattoo and microblading from other artists . Powder brows is ๐Ÿ‘๐Ÿ™Œ๐Ÿป๐Ÿ˜โœ… . 
Do you want to learn this technique? โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”
Next training Sep 28-29 , register online at www.3dbrowsbymh.com or text (408)9313646 โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”
#3dbrowsbymh #beforeandafter #transformation #powderbrows #ombrebrows #machinework #browsboss #browsartist #pmustudio #pmuacademy #hantran #browsonfleek #love #art #california #bayarea #microblading #hairstrokes #browstattoo

Cover up the previous tattoo and microblading from other artists . Powder brows is ๐Ÿ‘๐Ÿ™Œ๐Ÿป๐Ÿ˜โœ… . Do you want to learn this technique? โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€” Next training Sep 28-29 , register online at www.3dbrowsbymh.com or text (408)9313646 โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€” #3dbrowsbymh #beforeandafter #transformation #powderbrows #ombrebrows #machinework #browsboss #browsartist #pmustudio #pmuacademy #hantran #browsonfleek #love #art #california #bayarea #microblading #hairstrokes #browstattoo

From the girl who was too self conscious to wear shorts in her own home, to the girl who joined a gym without a second thought. ๐Ÿคช๐Ÿ™Œ๐Ÿป
โ€” Not to mention snapping this selfie with a few dudes lookin at me like Iโ€™m cray cray. ๐Ÿ˜œโœŒ๐Ÿป I mean if Ahvi is going to be doing Jiujitsu for an hour and a half might as well get in some gym time with heavier weights than I have at home.

Heelloooo glutes. ๐Ÿ‘๐Ÿ”ฅ Anyway, guys, what ever it is that sets your soul on fire, keep doing it. Keep growing. Keep doing the things that push you outside your comfort zone. Itโ€™s totally worth it.
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#beforeandafter #weightlossjourney #transformationtuesday #fitnesstransformation #gymrat #gymselfie #fitmama #lifestyle #healthylifestyle #mindsetshift

From the girl who was too self conscious to wear shorts in her own home, to the girl who joined a gym without a second thought. ๐Ÿคช๐Ÿ™Œ๐Ÿป โ€” Not to mention snapping this selfie with a few dudes lookin at me like Iโ€™m cray cray. ๐Ÿ˜œโœŒ๐Ÿป I mean if Ahvi is going to be doing Jiujitsu for an hour and a half might as well get in some gym time with heavier weights than I have at home. Heelloooo glutes. ๐Ÿ‘๐Ÿ”ฅ Anyway, guys, what ever it is that sets your soul on fire, keep doing it. Keep growing. Keep doing the things that push you outside your comfort zone. Itโ€™s totally worth it. โ€ข #beforeandafter #weightlossjourney #transformationtuesday #fitnesstransformation #gymrat #gymselfie #fitmama #lifestyle #healthylifestyle #mindsetshift

Another day of lots of steppin! ๐Ÿ‘Ÿ Went on a walk earlier today with the hubby and got in about 4K steps. Then I got my 30 min workout in on the Kinect and finished off the rest of the steps on the treadmill ๐Ÿ’ฅ Now Iโ€™m enjoying my dinner - green bean casserole! ๐Ÿ˜‹๐Ÿ”ฅ #ketogreenbeancasserole #stepbetchallenge

Another day of lots of steppin! ๐Ÿ‘Ÿ Went on a walk earlier today with the hubby and got in about 4K steps. Then I got my 30 min workout in on the Kinect and finished off the rest of the steps on the treadmill ๐Ÿ’ฅ Now Iโ€™m enjoying my dinner - green bean casserole! ๐Ÿ˜‹๐Ÿ”ฅ #ketogreenbeancasserole #stepbetchallenge

before n AFTERRRRRRR 
I just love it when my guest send me picture of them LOVING there new look! ๐Ÿฅฐ

#beforeandafter #highlights #healthyhair #lanza #lanzacolor #haircut #bobcut

before n AFTERRRRRRR I just love it when my guest send me picture of them LOVING there new look! ๐Ÿฅฐ #beforeandafter #highlights #healthyhair #lanza #lanzacolor #haircut #bobcut

Iโ€™m proud how far Iโ€™ve come in a year. I canโ€™t and wonโ€™t stop sharing my weight loss journey because I know it may be a push, motivation and an inspiration to others to reach their goal weight. Iโ€™m halfway there to my goal weight and Iโ€™m definitely trying to stay focused, as much as possible. Donโ€™t give up! ๐Ÿ˜ญ๐Ÿ’ช๐Ÿฝ๐Ÿ˜ฉ๐Ÿ’›
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#weightloss #looseweight #weightlosstransformation #weightlossmotivation #gym #gymmotivation #gymrat #beforeandafter #beforeandafterweightloss #getfit #thickfitness #thickandfit

Iโ€™m proud how far Iโ€™ve come in a year. I canโ€™t and wonโ€™t stop sharing my weight loss journey because I know it may be a push, motivation and an inspiration to others to reach their goal weight. Iโ€™m halfway there to my goal weight and Iโ€™m definitely trying to stay focused, as much as possible. Donโ€™t give up! ๐Ÿ˜ญ๐Ÿ’ช๐Ÿฝ๐Ÿ˜ฉ๐Ÿ’› . . . . . . . . . #weightloss #looseweight #weightlosstransformation #weightlossmotivation #gym #gymmotivation #gymrat #beforeandafter #beforeandafterweightloss #getfit #thickfitness #thickandfit

1 syringe of Restylane Defyne for these beautiful lips ๐Ÿ˜ (photos taken before and immediately following treatment) #beforeandafter #lips #beautifullips #lipfillers #lipenhancement #lipinjections #filler #restylane #nurseinjector #cosmeticinjector #cosmeticnurse #bestaestheticinjectors #kansascity

1 syringe of Restylane Defyne for these beautiful lips ๐Ÿ˜ (photos taken before and immediately following treatment) #beforeandafter #lips #beautifullips #lipfillers #lipenhancement #lipinjections #filler #restylane #nurseinjector #cosmeticinjector #cosmeticnurse #bestaestheticinjectors #kansascity

#beforeandafter done by @grasonius #ChadCookHairSalon

#beforeandafter done by @grasonius #ChadCookHairSalon

Check out this before and after @mary.jane.coiffeuse 
did today!! ๐Ÿ‘๐Ÿ‘๐Ÿ’ซ #beforeandafter #beforeandafterhair #beforeandafterhaircut #hairmakeover #cutyourhair #bobhaircut #bob #bobhairstyles #museparlor

Check out this before and after @mary.jane.coiffeuse did today!! ๐Ÿ‘๐Ÿ‘๐Ÿ’ซ #beforeandafter #beforeandafterhair #beforeandafterhaircut #hairmakeover #cutyourhair #bobhaircut #bob #bobhairstyles #museparlor

๐Ÿฅณ ๐ŸŽ‚๐Ÿ˜˜!!! Wishing you the best day ever!! She got ombrรฉ brows her birthday!!! #brows #eyebrows #birthday #anastasiabeverlyhills #hudabeauty #ombrebrows #jeffreestar #browsonfleek #jamescharles #kyliejenner #birthdaygirl #pmu #microblading #maccosmetics #browsonpoint #browgoals #makeup #browartist #browtattoo #instabeauty #permanentmakeup #beauty #beforeandafter #cosmetictattoo #archaddicts #sacbrows #semipermanentmakeup #eyebrowgoals #sacramento #california

๐Ÿฅณ ๐ŸŽ‚๐Ÿ˜˜!!! Wishing you the best day ever!! She got ombrรฉ brows her birthday!!! #brows #eyebrows #birthday #anastasiabeverlyhills #hudabeauty #ombrebrows #jeffreestar #browsonfleek #jamescharles #kyliejenner #birthdaygirl #pmu #microblading #maccosmetics #browsonpoint #browgoals #makeup #browartist #browtattoo #instabeauty #permanentmakeup #beauty #beforeandafter #cosmetictattoo #archaddicts #sacbrows #semipermanentmakeup #eyebrowgoals #sacramento #california

Ihanaa persikkaa ๐Ÿ‘
#myoptimacolor .
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#beforeandafter #peachhair #curls #highlights #newhair #newcolor #hairsalon #nummela #finland #byminthair @fourreasonsofficial

Ihanaa persikkaa ๐Ÿ‘ #myoptimacolor . . . #beforeandafter #peachhair #curls #highlights #newhair #newcolor #hairsalon #nummela #finland #byminthair @fourreasonsofficial

My beautiful seester Rachelle came to visit and to help with baby Bradley ๐Ÿ‘ถ๐Ÿผ๐Ÿ’™ I miss her so much! It was a great help and now I am all alone ๐Ÿ˜ญ While she was here she let me do her makeup ๐Ÿ’„Sheโ€™s a natural beauty, but dangggg she cleans up nicely, right?! ๐Ÿ˜ She mixed two Lipsense colors together... can you guess which ones?

My beautiful seester Rachelle came to visit and to help with baby Bradley ๐Ÿ‘ถ๐Ÿผ๐Ÿ’™ I miss her so much! It was a great help and now I am all alone ๐Ÿ˜ญ While she was here she let me do her makeup ๐Ÿ’„Sheโ€™s a natural beauty, but dangggg she cleans up nicely, right?! ๐Ÿ˜ She mixed two Lipsense colors together... can you guess which ones?

Gorgeous Gabriella
โœ‚๏ธ by @linaryanhair ๐ŸŽจ by @saturacioncolor  @sassoonbeverlyhills @sassoonsalonusa @mysassoonhair  #beverlyhillshair #beverlyhillssalon #beverlyhillshairstylist #lahair #beforeandafter

Gorgeous Gabriella โœ‚๏ธ by @linaryanhair ๐ŸŽจ by @saturacioncolor @sassoonbeverlyhills @sassoonsalonusa @mysassoonhair #beverlyhillshair #beverlyhillssalon #beverlyhillshairstylist #lahair #beforeandafter

Before and after I started hormones, left when I was about 18 or 19, right recent at age 28, plus better makeup skills no more #cholaeyebrows #TRANSformation
#transformationtuesday #beforeandafter #glowedup #glowup #10years #hrt #transition #transgender #transisbeautiful #whattranslookslike #trans #transwoman #mtftransgender #mtf very pleased of how much I have actually changed!!!

Before and after I started hormones, left when I was about 18 or 19, right recent at age 28, plus better makeup skills no more #cholaeyebrows #TRANSformation #transformationtuesday #beforeandafter #glowedup #glowup #10years #hrt #transition #transgender #transisbeautiful #whattranslookslike #trans #transwoman #mtftransgender #mtf very pleased of how much I have actually changed!!!

#beforeandafter#smokeyviolet#smokeyhair#violethair#changecolor#matrix#matrixsync#healthyhair#haircut#hairstyle#haircolorist#lovemyjob#happy#hairsalon#hairbycvijetic

#beforeandafter#smokeyviolet#smokeyhair#violethair#changecolor#matrix#matrixsync#healthyhair#haircut#hairstyle#haircolorist#lovemyjob#happy#hairsalon#hairbycvijetic

What a difference 24 hours can make. I'm looking forward to the next 24 hours, and the next after that. Sweet Mickey will reach his full potential in no time.
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#fosteringsaveslives #foster #fosterdog #dogs #cuteanimals #rescuedog #dogrescue #dogsofinstagram #dogs_of_instagram #rescuedismyfavoritebreed #adogisforlife #AdoptDontShop #doggos #beforeandafter #thenandnow #transformation #transformationtuesday #puppy #puppies #hurricane #hurricanedorian #canada #ontario #ottawa #georgia

What a difference 24 hours can make. I'm looking forward to the next 24 hours, and the next after that. Sweet Mickey will reach his full potential in no time. . . . . #fosteringsaveslives #foster #fosterdog #dogs #cuteanimals #rescuedog #dogrescue #dogsofinstagram #dogs_of_instagram #rescuedismyfavoritebreed #adogisforlife #AdoptDontShop #doggos #beforeandafter #thenandnow #transformation #transformationtuesday #puppy #puppies #hurricane #hurricanedorian #canada #ontario #ottawa #georgia

Tummy Tuck #tuesday amazing personal #beforeandafter from one of my beautiful patients.
Thank you so much for trusting in years of experience & knowledge ๐Ÿ˜‰
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Keep sending me your favorite #beforeandafter pictures I have been getting lots of interesting ones lately...thank you ๐Ÿ™
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Message me to come see me for your FREE consultation.
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#drhamm #drmommymakeover #straxrejuvenation #straxmedspa #thankyou #tummytuck #goals #week #happy #results #good #yes #smile #florida #cosmetic #surgery

Tummy Tuck #tuesday amazing personal #beforeandafter from one of my beautiful patients. Thank you so much for trusting in years of experience & knowledge ๐Ÿ˜‰ . Keep sending me your favorite #beforeandafter pictures I have been getting lots of interesting ones lately...thank you ๐Ÿ™ . Message me to come see me for your FREE consultation. . #drhamm #drmommymakeover #straxrejuvenation #straxmedspa #thankyou #tummytuck #goals #week #happy #results #good #yes #smile #florida #cosmetic #surgery

Even the pros need help sometimes ๐Ÿ˜‚ Who else has a hard time trying to do their own hair? Comment below with one of your hair struggles and maybe I can help! ๐Ÿคท๐Ÿปโ€โ™€๏ธ๐Ÿ’๐Ÿปโ€โ™€๏ธ
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#Haircutting #healthyhair #healthyhairtips #healthyhairstylist #trim #womenshaircuts #womenshaircutting #womenshair #hairtransformations #beforeandafter #combseesarahc #customcutsbysarahc
#lakewoodcalifornia #femaleempowerment #strongwomen #bossbabemovement #businesswoman #businesspeople #localstylist #cutehairdontcare #cuteaf #promhair #homecominghair #formalhair #schwarzkopf #schwarzkopfvibrance #wella #blondorwella #framarbrushes #balayage

Even the pros need help sometimes ๐Ÿ˜‚ Who else has a hard time trying to do their own hair? Comment below with one of your hair struggles and maybe I can help! ๐Ÿคท๐Ÿปโ€โ™€๏ธ๐Ÿ’๐Ÿปโ€โ™€๏ธ . . . #Haircutting #healthyhair #healthyhairtips #healthyhairstylist #trim #womenshaircuts #womenshaircutting #womenshair #hairtransformations #beforeandafter #combseesarahc #customcutsbysarahc #lakewoodcalifornia #femaleempowerment #strongwomen #bossbabemovement #businesswoman #businesspeople #localstylist #cutehairdontcare #cuteaf #promhair #homecominghair #formalhair #schwarzkopf #schwarzkopfvibrance #wella #blondorwella #framarbrushes #balayage

New chin, who dis? ๐Ÿ˜ฎ
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Non-surgical chin enhancement just changed this gorgeous patientโ€™s life ๐Ÿ’‰๐Ÿ™Œ๐Ÿผ #ilovemyjob
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So often the chin is neglected and it truly can be a game changer, bringing balance and harmony to the face. That side profile is giving me life ๐Ÿ˜๐Ÿ™Œ๐Ÿผ๐Ÿ˜
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Top pic is before, bottom pic is after multiple syringes of #Voluma.
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These are my actual patients unless stated otherwise. Images are ยฉ The Glam Nurse. Please do not use or distribute images herein without written permission. *Individual results may vary.
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#TheGlamNurse #glam #beauty #bblogger #faceonfleek #scottsdale #phoenix #beforeandafter #instaglam #scottsdalemua #scottsdaletrainer #azmua #antiaging #bblogger #scottsdalebotox #transformationtuesday #scottsdalekybella #tweakments #nonsurgicalchinaugmentation #chinenhancement

New chin, who dis? ๐Ÿ˜ฎ โ€ข Non-surgical chin enhancement just changed this gorgeous patientโ€™s life ๐Ÿ’‰๐Ÿ™Œ๐Ÿผ #ilovemyjob โ€ข So often the chin is neglected and it truly can be a game changer, bringing balance and harmony to the face. That side profile is giving me life ๐Ÿ˜๐Ÿ™Œ๐Ÿผ๐Ÿ˜ โ€ข Top pic is before, bottom pic is after multiple syringes of #Voluma. โ€ข These are my actual patients unless stated otherwise. Images are ยฉ The Glam Nurse. Please do not use or distribute images herein without written permission. *Individual results may vary. โ€ข #TheGlamNurse #glam #beauty #bblogger #faceonfleek #scottsdale #phoenix #beforeandafter #instaglam #scottsdalemua #scottsdaletrainer #azmua #antiaging #bblogger #scottsdalebotox #transformationtuesday #scottsdalekybella #tweakments #nonsurgicalchinaugmentation #chinenhancement

This was the perfect treat for this busy mom after a summer on the go, a new fresh color/cut to enjoy ๐Ÿ˜. The perfect treat for any hair dresser is having free reigns and VIRGIN HAIR ๐Ÿ’•. Iโ€™m in love with color ๐Ÿ˜ I used some new to me shades from @joico and big thanks to @omar_de_sousa for always keep my colors in stock . #wyomingstylist #newdo #beforeandafter #pamperyourself #freshlook #lowmaintenancehair #balayage #schwarzkopf #babylights #cooboard #framar #backwardsbibs #thatshine #โค๏ธโค๏ธโค๏ธ

This was the perfect treat for this busy mom after a summer on the go, a new fresh color/cut to enjoy ๐Ÿ˜. The perfect treat for any hair dresser is having free reigns and VIRGIN HAIR ๐Ÿ’•. Iโ€™m in love with color ๐Ÿ˜ I used some new to me shades from @joico and big thanks to @omar_de_sousa for always keep my colors in stock . #wyomingstylist #newdo #beforeandafter #pamperyourself #freshlook #lowmaintenancehair #balayage #schwarzkopf #babylights #cooboard #framar #backwardsbibs #thatshine #โค๏ธโค๏ธโค๏ธ

Does this look remind you of race carnival time? 
We are totally head over heels with this look by One Tribe member and HMUA Samantha Brown. ๐Ÿ’ž

Does this look remind you of race carnival time? We are totally head over heels with this look by One Tribe member and HMUA Samantha Brown. ๐Ÿ’ž

๐Ÿค” Well now! I think I've learned a lil something over the years. ๐Ÿ‘€
Come on out to Vallejo on Saturday, Oct 5th and join FIREDUP for a FUN 30 min dance workout and a delicious lunch afterwards! Raffles, games, a lil tough luv, lots of laughs, and good company! Tickets are cheap and must be purchased in advance. For more info and for ticket purchase click link in bio! #MyFitnessJourney #FitOverForty #OnlineFitness #BlackWomenDoWorkout #BlackGirlMagic #FitnessGoals #Slay #BlackHair #CleanEating #BlackTravelMovement #GettingInShape 
#BeforeAndAfter

๐Ÿค” Well now! I think I've learned a lil something over the years. ๐Ÿ‘€ Come on out to Vallejo on Saturday, Oct 5th and join FIREDUP for a FUN 30 min dance workout and a delicious lunch afterwards! Raffles, games, a lil tough luv, lots of laughs, and good company! Tickets are cheap and must be purchased in advance. For more info and for ticket purchase click link in bio! #MyFitnessJourney #FitOverForty #OnlineFitness #BlackWomenDoWorkout #BlackGirlMagic #FitnessGoals #Slay #BlackHair #CleanEating #BlackTravelMovement #GettingInShape #BeforeAndAfter

Awwwww much better. Freshen up with Maryalice Hynes!

Look at all of Mary Aliceโ€™s beautiful work on Instagram @hair_by_maryalice

To book with Mary Alice call or text 806-567-2755

Joel Ray Salon
www.joelraysalon.com
512-899-8311
@joelraysalon

#joelraysalon #highlights #beforeandafter #hairtransformation #hairoftheday

Awwwww much better. Freshen up with Maryalice Hynes! Look at all of Mary Aliceโ€™s beautiful work on Instagram @hair_by_maryalice To book with Mary Alice call or text 806-567-2755 Joel Ray Salon www.joelraysalon.com 512-899-8311 @joelraysalon #joelraysalon #highlights #beforeandafter #hairtransformation #hairoftheday

#POOTOX 
#cat #detox #beforeandafter #diet
๐Ÿ˜ก์–ผ๊ตด์ด ๋‹ฌ๋ผโ˜บ๏ธ
์Šคํฌ๋ž˜์ณ ๋œฏ์–ด๋จน๊ณ  2๋ฒˆ ์‘๊ฐ€ํ…Œ๋Ÿฌ ํ›„์—????
์šฐ๋ฆฌ๊ณ ์–‘์ด ๋ณธ์ธ๋„ ์‹ ๊ธฐํ•œ์ง€ ๊ฑฐ์šธ ๋ณด๋Š”๋ฐ
์–ด๋ฆด ๋•Œ๋ž‘ ์–ผ๊ตด์ด ๋ฐ”๋€๊ฒŒ ์ˆ™๋ณ€ ๋•Œ๋ฌธ์ด๋„ค 
๋ชฉ์š• ์‹œํ‚ค๊ณ  ์ฒญ์†Œํ•˜๋Š๋ผ ๊ณ ์ƒ ๋„ˆ๋ฌดํ•ด์„œ ์›ƒ์„ ๊ฑด ์•„๋‹ˆ์ง€๋งŒ 
์–ด์ด์—†๊ณ  ๋˜ ์–ด์ด์—†๊ณ  ์›ƒ๊ธฐ๊ณ  ใ…  ์ด๊ฑด ใ…  ์•„๋‹ˆ์ง€
#๊ณ ์–‘์ด #๋ถ“๊ธฐ #๋””ํ†ก์Šค #์ˆ™๋ณ€ #ใ…‹ใ…‹ใ…‹ใ…‹ใ…‹ใ…‹ใ…‹

#POOTOX #cat #detox #beforeandafter #diet ๐Ÿ˜ก์–ผ๊ตด์ด ๋‹ฌ๋ผโ˜บ๏ธ ์Šคํฌ๋ž˜์ณ ๋œฏ์–ด๋จน๊ณ  2๋ฒˆ ์‘๊ฐ€ํ…Œ๋Ÿฌ ํ›„์—???? ์šฐ๋ฆฌ๊ณ ์–‘์ด ๋ณธ์ธ๋„ ์‹ ๊ธฐํ•œ์ง€ ๊ฑฐ์šธ ๋ณด๋Š”๋ฐ ์–ด๋ฆด ๋•Œ๋ž‘ ์–ผ๊ตด์ด ๋ฐ”๋€๊ฒŒ ์ˆ™๋ณ€ ๋•Œ๋ฌธ์ด๋„ค ๋ชฉ์š• ์‹œํ‚ค๊ณ  ์ฒญ์†Œํ•˜๋Š๋ผ ๊ณ ์ƒ ๋„ˆ๋ฌดํ•ด์„œ ์›ƒ์„ ๊ฑด ์•„๋‹ˆ์ง€๋งŒ ์–ด์ด์—†๊ณ  ๋˜ ์–ด์ด์—†๊ณ  ์›ƒ๊ธฐ๊ณ  ใ…  ์ด๊ฑด ใ…  ์•„๋‹ˆ์ง€ #๊ณ ์–‘์ด #๋ถ“๊ธฐ #๋””ํ†ก์Šค #์ˆ™๋ณ€ #ใ…‹ใ…‹ใ…‹ใ…‹ใ…‹ใ…‹ใ…‹

#beforeandafter #ashblonde #concavebob #curlyhair #sydneyhairstylist #fairfieldhairstylist @cramercolor @hbp_padstow 0297574485๐Ÿ’‡๐Ÿผ

#beforeandafter #ashblonde #concavebob #curlyhair #sydneyhairstylist #fairfieldhairstylist @cramercolor @hbp_padstow 0297574485๐Ÿ’‡๐Ÿผ

1-10?! Which is your fav?? Follow @makeupbyshimycat @shimycatsmua for more!
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#shimycatsmua #beforeandafter

1-10?! Which is your fav?? Follow @makeupbyshimycat @shimycatsmua for more! . . #shimycatsmua #beforeandafter

The warm weather is coming which can mean you need to shed some hair, to make it a bit cooler. โ €
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Another awesome before and after created by one of our Hair Groomers. โ €
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#guysgrooming #guysgroomingperth #beforeandafter #hair #haircut #hairgroomer #summer #cooler

The warm weather is coming which can mean you need to shed some hair, to make it a bit cooler. โ € โ € Another awesome before and after created by one of our Hair Groomers. โ € โ € โ € #guysgrooming #guysgroomingperth #beforeandafter #hair #haircut #hairgroomer #summer #cooler

So....this happened. ๐Ÿ‘€ #beforeandafter

So....this happened. ๐Ÿ‘€ #beforeandafter

๐Ÿ™Œ๐Ÿฝ๐Ÿ™Œ๐Ÿฝ๐Ÿ™Œ๐Ÿฝ
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#healthyeating #intermittentfasting #intermittent #weightloss #fitness #weightlossjourney #healthy #motivation #fitfam #workout #beforeandafter #transformation #weightlosstransformation #gym #diet #fit #exercise #nevergiveup  #weightlossmotivation #getfit #cleaneating #lifestyle #eatclean #healthylifestyle #fitnessquotes #motivate #goals #fitnessmotivation #gymlife๐Ÿ’ช๐Ÿฝ๐Ÿ˜

๐Ÿ™Œ๐Ÿฝ๐Ÿ™Œ๐Ÿฝ๐Ÿ™Œ๐Ÿฝ * * * * * #healthyeating #intermittentfasting #intermittent #weightloss #fitness #weightlossjourney #healthy #motivation #fitfam #workout #beforeandafter #transformation #weightlosstransformation #gym #diet #fit #exercise #nevergiveup #weightlossmotivation #getfit #cleaneating #lifestyle #eatclean #healthylifestyle #fitnessquotes #motivate #goals #fitnessmotivation #gymlife๐Ÿ’ช๐Ÿฝ๐Ÿ˜

A COMMON ISSUE I SEE..... A coach who trains their clients the exact same as they train. Not everyone is the same.

I have clients who train the exact same way I do. I also have clients who do F45. Others who do CrossFit. Some do workouts at home with body weight, others with use of equipment. Some do NO training at all, just walking. Some do yoga. Some go running. Some love HIIT. Some would kill me if I programmed HIIT ๐Ÿ˜‚ some strength train 6 days a week. Some train 3 times a week.

Itโ€™s all about knowing your clients and knowing what works for them. Above everything, it comes down to adherence. Youโ€™re not going to win with a client if they hate their training, which is where adjustments need to be made. 
If I have a client with an exercise they hate, we change it. If they donโ€™t like (or canโ€™t) train 6 days a week, we adjust. If they like supersets, we incorporate them. If they donโ€™t like supersets, we do single, focus sets.

Same with nutrition - some people prefer high/low days, some prefer high fat, others are low fat. Sometimes itโ€™s best to factor in higher calories for weekends and events, whereas others prefer consistency across the whole week. Some people like bigger meals in the morning, whereas others prefer more calories in the afternoon. Some eat breakfast, whereas some fast until lunch time. Some have 6 meals a day, some have 3.

What works for one person WILL NOT work for all. The sooner coaches catch on to this, the better the progress.

A COMMON ISSUE I SEE..... A coach who trains their clients the exact same as they train. Not everyone is the same. I have clients who train the exact same way I do. I also have clients who do F45. Others who do CrossFit. Some do workouts at home with body weight, others with use of equipment. Some do NO training at all, just walking. Some do yoga. Some go running. Some love HIIT. Some would kill me if I programmed HIIT ๐Ÿ˜‚ some strength train 6 days a week. Some train 3 times a week. Itโ€™s all about knowing your clients and knowing what works for them. Above everything, it comes down to adherence. Youโ€™re not going to win with a client if they hate their training, which is where adjustments need to be made. If I have a client with an exercise they hate, we change it. If they donโ€™t like (or canโ€™t) train 6 days a week, we adjust. If they like supersets, we incorporate them. If they donโ€™t like supersets, we do single, focus sets. Same with nutrition - some people prefer high/low days, some prefer high fat, others are low fat. Sometimes itโ€™s best to factor in higher calories for weekends and events, whereas others prefer consistency across the whole week. Some people like bigger meals in the morning, whereas others prefer more calories in the afternoon. Some eat breakfast, whereas some fast until lunch time. Some have 6 meals a day, some have 3. What works for one person WILL NOT work for all. The sooner coaches catch on to this, the better the progress.

I wish yโ€™all knew how hard I was flexing in the photo on the left haha. To today on the right literally just posted up cute and bloated in my undies haha. But yโ€™all see what Iโ€™m getting at. Shawty grew up. FYI the photo on the left is literally the first photo I posted on IG. I saw it and immediately busted out in laughter. My husband even said โ€œyou really thought you was the ๐Ÿ’ฉโ€ haha also another side note look how much I edited that photo ๐Ÿ‘€ thatโ€™s ridiculous ๐Ÿคฆ๐Ÿฝโ€โ™€๏ธ
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#fitspo #bodybuilding #love #musclegrowth #healthy #girlswholift #healthyfood #healthylifestyle #fitnessjourney #fit #gymlife #beforeandafter #transformation #motivation #ebonymuscle #gym #fitness #transformationtuesday #goals #lifestyle #fitnessmotivation #grrrlarmy #inspiration #health #workout #fitfam #nutrition

I wish yโ€™all knew how hard I was flexing in the photo on the left haha. To today on the right literally just posted up cute and bloated in my undies haha. But yโ€™all see what Iโ€™m getting at. Shawty grew up. FYI the photo on the left is literally the first photo I posted on IG. I saw it and immediately busted out in laughter. My husband even said โ€œyou really thought you was the ๐Ÿ’ฉโ€ haha also another side note look how much I edited that photo ๐Ÿ‘€ thatโ€™s ridiculous ๐Ÿคฆ๐Ÿฝโ€โ™€๏ธ . . #fitspo #bodybuilding #love #musclegrowth #healthy #girlswholift #healthyfood #healthylifestyle #fitnessjourney #fit #gymlife #beforeandafter #transformation #motivation #ebonymuscle #gym #fitness #transformationtuesday #goals #lifestyle #fitnessmotivation #grrrlarmy #inspiration #health #workout #fitfam #nutrition

1-10?! Which is your fav?? Follow @makeupbyshimycat @shimycatsmua for more!
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#shimycatsmua #beforeandafter

1-10?! Which is your fav?? Follow @makeupbyshimycat @shimycatsmua for more! . . #shimycatsmua #beforeandafter

#beforeandafter Debbie decided to go shorter (and blonder!) so we have her a semi blunt cut bob with texture using clippers and a razor!!! #hairschool #cutitoff #soontobehairstylist #futuremastercutter #practicemakesperfect

#beforeandafter Debbie decided to go shorter (and blonder!) so we have her a semi blunt cut bob with texture using clippers and a razor!!! #hairschool #cutitoff #soontobehairstylist #futuremastercutter #practicemakesperfect

โ„๐Ÿ’™โ„๐Ÿ’™
#icequeen #beforeandafter #balyage #silverhairdontcare #matrix #lightmaster #bondultim8 #colorsync @matrix

โ„๐Ÿ’™โ„๐Ÿ’™ #icequeen #beforeandafter #balyage #silverhairdontcare #matrix #lightmaster #bondultim8 #colorsync @matrix

Arreglillo + color para Nachoโœจ #montegrande #tattoo #tatuajes #tattooargentina #tatuadoras #sugarskull #arreglo #antesydespues #beforeandafter

Arreglillo + color para Nachoโœจ #montegrande #tattoo #tatuajes #tattooargentina #tatuadoras #sugarskull #arreglo #antesydespues #beforeandafter

1-10?! Which is your fav?? Follow @makeupbyshimycat @shimycatsmua for more!
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#shimycatsmua #beforeandafter

1-10?! Which is your fav?? Follow @makeupbyshimycat @shimycatsmua for more! . . #shimycatsmua #beforeandafter

Two absolutely beautiful Prams that have been cleaned and will be returning to their mamas today ! 
#amazing !!!!

Two absolutely beautiful Prams that have been cleaned and will be returning to their mamas today ! #amazing !!!!

Fall vibes ๐Ÿงก
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#rockedbycort #transformationtuesday #glasshair #sleek #shine #beforeandafter #executivesweet #straighthair #hairinspo #longhairlove #fallvibes #styleboss #hotd #chicagohairstylist

Fall vibes ๐Ÿงก . . . #rockedbycort #transformationtuesday #glasshair #sleek #shine #beforeandafter #executivesweet #straighthair #hairinspo #longhairlove #fallvibes #styleboss #hotd #chicagohairstylist

Lower Bleph- Fat pad removal on lower lids! Take 10 years off with a simple low risk procedure ๐Ÿ‘๐Ÿป
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#lowerblepharoplasty #eyelidsurgery #plasticsurgery #beforeandafter #troy #michiganplasticsurgery #fatpad #plasticsurgeon #drmiguel .
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Call for your free consultation 
586-779-3030
Renaissance Plastic Surgery

Lower Bleph- Fat pad removal on lower lids! Take 10 years off with a simple low risk procedure ๐Ÿ‘๐Ÿป . . #lowerblepharoplasty #eyelidsurgery #plasticsurgery #beforeandafter #troy #michiganplasticsurgery #fatpad #plasticsurgeon #drmiguel . . Call for your free consultation 586-779-3030 Renaissance Plastic Surgery

#beforeandafter #hairfix #makeover

#beforeandafter #hairfix #makeover

SWEAT CHECK!

Warm up on the treadmill with interval jogging, LEG DAY, and 25 mins on the spin bike for cardio โค๏ธ. I did not take any pics, but here are a few inspirational phrases to get you through  rough patch.  Crushing your comfort zone is what makes us grow as individuals! Always push forward. ๐Ÿ’ช๐Ÿผ๐Ÿค˜๐Ÿผ๐Ÿฅฐ๐Ÿค˜๐Ÿผ๐Ÿ’ช๐Ÿผ
#beautyandtheBEASTMODE #besavagenotaverage #pickitupandputitdown #nobullproject #gettingfit #beforeandafter #fitnessjourney #gymflow #stronger #bosesportfree #brooksrunning #fitnessgoals #redcon1 #fitnessinspiration #spin #healthyme  #weightlifting #strengthtraining #wellness #spinning #weightlossjourney #lifechanging #fitforlife #running #fitness #INeedMoreHashtags

SWEAT CHECK! Warm up on the treadmill with interval jogging, LEG DAY, and 25 mins on the spin bike for cardio โค๏ธ. I did not take any pics, but here are a few inspirational phrases to get you through rough patch. Crushing your comfort zone is what makes us grow as individuals! Always push forward. ๐Ÿ’ช๐Ÿผ๐Ÿค˜๐Ÿผ๐Ÿฅฐ๐Ÿค˜๐Ÿผ๐Ÿ’ช๐Ÿผ #beautyandtheBEASTMODE #besavagenotaverage #pickitupandputitdown #nobullproject #gettingfit #beforeandafter #fitnessjourney #gymflow #stronger #bosesportfree #brooksrunning #fitnessgoals #redcon1 #fitnessinspiration #spin #healthyme #weightlifting #strengthtraining #wellness #spinning #weightlossjourney #lifechanging #fitforlife #running #fitness #INeedMoreHashtags

Before and After Handtied Extensions... using @aquaextensions .
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#handtiedextensions #handtiedwefts #extensions #longhair #longhairstyles #beforeandafter #pittsburgh #vbl #vibebeautylounge @vibebeautypgh  @handtiedextensions @pabeautyofficial

Before and After Handtied Extensions... using @aquaextensions . . . #handtiedextensions #handtiedwefts #extensions #longhair #longhairstyles #beforeandafter #pittsburgh #vbl #vibebeautylounge @vibebeautypgh @handtiedextensions @pabeautyofficial

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Iโ€™m sure Iโ€™ve shared this before, but, I mean, just look at it would yaโ€™?! .
#sogood #worthsharingagain #beforeandafter #thisiswhy #RodanandFieldsisnumber1

. Iโ€™m sure Iโ€™ve shared this before, but, I mean, just look at it would yaโ€™?! . #sogood #worthsharingagain #beforeandafter #thisiswhy #RodanandFieldsisnumber1

โœจ๐ŸŒ…โœจ๐ŸŒ…โœจ๐ŸŒ…
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#makeup #anastasiabeverlyhills #motd #beautiful #morphebrushes #instamakeup #instabeauty #hudabeauty #mua #dressyourface #makeover #makeupartist #wakeupandmakeup #makeupjunkie #makeupbyme #beautymakeup #beforeandafter #makeupaddict #maquillador #maquillaje #latina #latinas #naturalmakeup #glowing #lashes #wedding #weddingmakeup #bridal #bridalmakeup #sunseteyes

โœจ๐ŸŒ…โœจ๐ŸŒ…โœจ๐ŸŒ… . . . #makeup #anastasiabeverlyhills #motd #beautiful #morphebrushes #instamakeup #instabeauty #hudabeauty #mua #dressyourface #makeover #makeupartist #wakeupandmakeup #makeupjunkie #makeupbyme #beautymakeup #beforeandafter #makeupaddict #maquillador #maquillaje #latina #latinas #naturalmakeup #glowing #lashes #wedding #weddingmakeup #bridal #bridalmakeup #sunseteyes

Day one of my #thriftstorefinds #diy ! Headed in a #steampunk direction. Can't wait to see what these boots become! #beforeandafter .
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#wip #vsco #thrift #upcycle #upcycledclothing #halloween

Day one of my #thriftstorefinds #diy ! Headed in a #steampunk direction. Can't wait to see what these boots become! #beforeandafter . . . . . . . . #wip #vsco #thrift #upcycle #upcycledclothing #halloween

Blue skies. Blue merc. Happy days. Happy tint ๐Ÿ˜Ž #happy #tint #happytint #windowtint #windowtinting #cardetailing #paintprotection #interiorprotection #nofilter #nofilterneeded #tintedwindows #newcar #car #beforeandafter #nofilter #nofilterneeded #darkestlegal #darkestlegaltint #automotive #automotivephotography #tinting #windowtintingaustralia #mercedes #mercedesbenz #mercedesc300 #c300

Blue skies. Blue merc. Happy days. Happy tint ๐Ÿ˜Ž #happy #tint #happytint #windowtint #windowtinting #cardetailing #paintprotection #interiorprotection #nofilter #nofilterneeded #tintedwindows #newcar #car #beforeandafter #nofilter #nofilterneeded #darkestlegal #darkestlegaltint #automotive #automotivephotography #tinting #windowtintingaustralia #mercedes #mercedesbenz #mercedesc300 #c300

Swipe to see this transformation ๐Ÿ˜ฑ
Bleached all over with Davines progress lightner 30 vol. Toned roots with Davines mask with vibrochrome 7,0 mids and ends with equal parts 7,1 & 8,0 all with 5 vol.
One more process and she will be at her goal!! ๐Ÿ’›
#salon10twentysix #cookevillesalon #cookevillehair #beforeandafter #transformationtuesday #transformation #beforeandafter #bigchanges #goingblonde #healthyhair #davines #davinesnorthamerica #davineslightner #davinestoner

Swipe to see this transformation ๐Ÿ˜ฑ Bleached all over with Davines progress lightner 30 vol. Toned roots with Davines mask with vibrochrome 7,0 mids and ends with equal parts 7,1 & 8,0 all with 5 vol. One more process and she will be at her goal!! ๐Ÿ’› #salon10twentysix #cookevillesalon #cookevillehair #beforeandafter #transformationtuesday #transformation #beforeandafter #bigchanges #goingblonde #healthyhair #davines #davinesnorthamerica #davineslightner #davinestoner

Confidence is my transformation. .
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Secretly I always wanted to dress up but I lack the confidence in doing so in the past for a few reasons. 2 of the main reasons, I wanted to hide my body from men views and I was extremely overweight that I found myself ugly and disgusted. .
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When I decided to make the change to lose weight in order to survive as a newly single mom. I learn to love myself which brought a wave of confidence during the process of my weight loss. Do I have my moments of insecurities? Yes, and that when I dress up even more so ๐Ÿ˜˜โคโค.
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No matter what size you are, where you are in life (single mom, divorce, gain/lose weight, plus size, etc). Just know you deserve to dress up and feel beautiful, confident, & fierce. Also, it DOESN'T matters what your style is, OWN IT, IT'S YOU!!! There only 1 of you, so represent!!! .
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Now, I also wanted to take this time and let ya know I created another IG where I share my simple styles. Just because your a mom, plus size, divorce, single, young, old, etc doesn't mean you can feel confident, comfortable in the outfit you wear and the skin you have. Come and let's have fun dressing up @jomarie.simple.style ๐Ÿค—.

Confidence is my transformation. . . Secretly I always wanted to dress up but I lack the confidence in doing so in the past for a few reasons. 2 of the main reasons, I wanted to hide my body from men views and I was extremely overweight that I found myself ugly and disgusted. . . When I decided to make the change to lose weight in order to survive as a newly single mom. I learn to love myself which brought a wave of confidence during the process of my weight loss. Do I have my moments of insecurities? Yes, and that when I dress up even more so ๐Ÿ˜˜โคโค. . . No matter what size you are, where you are in life (single mom, divorce, gain/lose weight, plus size, etc). Just know you deserve to dress up and feel beautiful, confident, & fierce. Also, it DOESN'T matters what your style is, OWN IT, IT'S YOU!!! There only 1 of you, so represent!!! . . Now, I also wanted to take this time and let ya know I created another IG where I share my simple styles. Just because your a mom, plus size, divorce, single, young, old, etc doesn't mean you can feel confident, comfortable in the outfit you wear and the skin you have. Come and let's have fun dressing up @jomarie.simple.style ๐Ÿค—.

Hahaha. If only that was enough. Ummmm faith without works is dead action. Peep them cookies to the left๐Ÿคฃ Good night Slenderellaaaaโ€™s .
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#watchmeshrink #intermittentfasting #becomingslenderallaaaa #weightlossnaturally #ebonyfitness #waistsnatchers #fitmom #healthylifestyle #eatclean #lowcalorie #beforeandafter #fatlossjourney #blackgirlsworkouttoo #losingweightjourney #weightlosstransformation #legacyofhealth #fashionista #lowcarbs #tranformationtuesday #Godismysource #glutenfreelifestyle #thickfit #godsgirl

Hahaha. If only that was enough. Ummmm faith without works is dead action. Peep them cookies to the left๐Ÿคฃ Good night Slenderellaaaaโ€™s . . #watchmeshrink #intermittentfasting #becomingslenderallaaaa #weightlossnaturally #ebonyfitness #waistsnatchers #fitmom #healthylifestyle #eatclean #lowcalorie #beforeandafter #fatlossjourney #blackgirlsworkouttoo #losingweightjourney #weightlosstransformation #legacyofhealth #fashionista #lowcarbs #tranformationtuesday #Godismysource #glutenfreelifestyle #thickfit #godsgirl

Hahaha. If only that was enough. Ummmm faith without works is dead action. Peep them cookies to the left๐ŸคฃGood night Slenderellaaaaโ€™s .
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#watchmeshrink #intermittentfasting #becomingslenderallaaaa #weightlossnaturally #ebonyfitness #waistsnatchers #fitmom #healthylifestyle #eatclean #lowcalorie #beforeandafter #fatlossjourney #blackgirlsworkouttoo #losingweightjourney #weightlosstransformation #legacyofhealth #fashionista #lowcarbs #tranformationtuesday #Godismysource #glutenfreelifestyle #thickfit #godsgirl

Hahaha. If only that was enough. Ummmm faith without works is dead action. Peep them cookies to the left๐ŸคฃGood night Slenderellaaaaโ€™s . . #watchmeshrink #intermittentfasting #becomingslenderallaaaa #weightlossnaturally #ebonyfitness #waistsnatchers #fitmom #healthylifestyle #eatclean #lowcalorie #beforeandafter #fatlossjourney #blackgirlsworkouttoo #losingweightjourney #weightlosstransformation #legacyofhealth #fashionista #lowcarbs #tranformationtuesday #Godismysource #glutenfreelifestyle #thickfit #godsgirl

New blog: How a few simple tweaks completely transformed our 98 sq. ft. camper // link in bio
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#loneoakdesignco | #thecameo
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#transformationtuesday

New blog: How a few simple tweaks completely transformed our 98 sq. ft. camper // link in bio . #loneoakdesignco | #thecameo . #transformationtuesday

#beforeandafter pics of some #retro #cushions #chairs #peggsautoupholstrey #interior #clothtovinyl #lakelandflorida ๐Ÿ‘๐Ÿ‘Œ

#beforeandafter pics of some #retro #cushions #chairs #peggsautoupholstrey #interior #clothtovinyl #lakelandflorida ๐Ÿ‘๐Ÿ‘Œ

Color and cut by Kallie! #highlights #babylights #beforeandafter

Color and cut by Kallie! #highlights #babylights #beforeandafter

#longhair#highlights#blonde#moccha#haircolor#beforeandafter#hairstyle#hair#hairdresser#hairsalon#love#mywork#hairbycvijetic

#longhair#highlights#blonde#moccha#haircolor#beforeandafter#hairstyle#hair#hairdresser#hairsalon#love#mywork#hairbycvijetic

#beforeandafter #redken #redkenobsessed #redkenflashlift #blonde #babylights #brightblonde #blondeshavemorefun #myhclook #myhclookbook #parkviewcommonshaircuttery #ocalahairstylist #floridahairstylist

#beforeandafter #redken #redkenobsessed #redkenflashlift #blonde #babylights #brightblonde #blondeshavemorefun #myhclook #myhclookbook #parkviewcommonshaircuttery #ocalahairstylist #floridahairstylist

A little top up for these juicy lippies ๐Ÿ’‹ 
Second top up for hydration โค๏ธ #lipsbyling #lips #kiss #dermalfiller #fillers#cosmetics #cosmeticinjectables#beauty #lipenvy #beautiful #cosmeticmedicine #antiwrinkle #aesthetics #lipinjections  #lipfiller #lips #lipfillers #botox #lipinjections #beauty #filler #dermalfillers #aesthetics #lipenhancement #fillers #skincare #lipgoals #injectables #dermalfiller #cheekfiller #pout #nonsurgical #lipenvy #beforeandafter #antiaging #skin #beautyfull

A little top up for these juicy lippies ๐Ÿ’‹ Second top up for hydration โค๏ธ #lipsbyling #lips #kiss #dermalfiller #fillers#cosmetics #cosmeticinjectables#beauty #lipenvy #beautiful #cosmeticmedicine #antiwrinkle #aesthetics #lipinjections #lipfiller #lips #lipfillers #botox #lipinjections #beauty #filler #dermalfillers #aesthetics #lipenhancement #fillers #skincare #lipgoals #injectables #dermalfiller #cheekfiller #pout #nonsurgical #lipenvy #beforeandafter #antiaging #skin #beautyfull

Before & after going plant based ๐ŸŒฑ 
Much healthier and happier and no filters! ๐Ÿ™‚
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#plantbased #plantbaseddiet #beforeandafter #medicalmedium #medicalmediumprotocol

Before & after going plant based ๐ŸŒฑ Much healthier and happier and no filters! ๐Ÿ™‚ . . . #plantbased #plantbaseddiet #beforeandafter #medicalmedium #medicalmediumprotocol

The only way to become the best version of yourself! RP by a wise lady @theblondeinjector

#aesthetichousecalls
#nursepractitionerinjector #dysport #botox #transformationtuesday #selfcare #selflove #femineenergy #beforeandafter #noninvasive #nonsurgicalfacelift #botoxparty #juveau #newtox #belotero #vespa #restalyne #juvaderm #liquidnosejob #lipflip #lipinjections #self #skincare #antiagingskincare @serenitysourcemassage

The only way to become the best version of yourself! RP by a wise lady @theblondeinjector #aesthetichousecalls #nursepractitionerinjector #dysport #botox #transformationtuesday #selfcare #selflove #femineenergy #beforeandafter #noninvasive #nonsurgicalfacelift #botoxparty #juveau #newtox #belotero #vespa #restalyne #juvaderm #liquidnosejob #lipflip #lipinjections #self #skincare #antiagingskincare @serenitysourcemassage

Results are in ๐Ÿ‘‡
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#transformationtuesday #rockedbycort #colorwowdreamcoat #texturedhair #sleek #glasshair #beforeandafter #checkpostbelow #longhairdocare #frizzfree #antihumidity #straighthair #shine #causeyoucantbloyourself #styleboss #chicagohairstylist #booknow #linkinbio #blosouthport #thisislakeview

Results are in ๐Ÿ‘‡ . . . #transformationtuesday #rockedbycort #colorwowdreamcoat #texturedhair #sleek #glasshair #beforeandafter #checkpostbelow #longhairdocare #frizzfree #antihumidity #straighthair #shine #causeyoucantbloyourself #styleboss #chicagohairstylist #booknow #linkinbio #blosouthport #thisislakeview

Before & After Microblading - 
Contact our lash stylist Catherine Brown for more details or to book an appointment. 
https://www.blushbeautybar.org/appointments

#brows #eyebrows #microblading #microbladingeyebrows #microbladingbrows #thinbrows #permanentmakeup #dayspa #blushbeautybarlakeway #beforeandafter #callnow #lakewaytx #austintx #lakewaytexas #lakeway #tattooing #tattoobrows #beauty #browsonpoint #microbladedbrows #microblade

Before & After Microblading - Contact our lash stylist Catherine Brown for more details or to book an appointment. https://www.blushbeautybar.org/appointments #brows #eyebrows #microblading #microbladingeyebrows #microbladingbrows #thinbrows #permanentmakeup #dayspa #blushbeautybarlakeway #beforeandafter #callnow #lakewaytx #austintx #lakewaytexas #lakeway #tattooing #tattoobrows #beauty #browsonpoint #microbladedbrows #microblade

This weekend was action packed ๐Ÿ‘Š๐Ÿ’ข๐Ÿ’ช I got a little taste of Mr. Olympia while completing some training certifications. Who wants to Zumba with me? That's right, ya girl is now Zumba certified. If you're not the dancing type, I got you. I'm also certified for Strong by Zumba, a killer HIIT class. Classes coming soon. Let's get it ๐Ÿ’ƒ๐Ÿ•บ๐Ÿ‘ฏโ€โ™€๏ธ๐Ÿ’ช๐Ÿ‹๏ธโ€โ™€๏ธ๐Ÿ‹๏ธ
Este fin de semana estuvo lleno de acciรณn ๐Ÿ‘Š๐Ÿ’ข๐Ÿ’ช Me toco una probadita de Mr. Olympia mientras completaba algunas certificaciones de entrenamiento. ยฟQuiรฉn quiere hacer clase de Zumba conmigo? Asรญ es, tu chica ahora estรก certificada por Zumba. Si no te gusta el baile, te tengo otra opciรณn. Tambiรฉn estoy certificado para Strong por Zumba, una clase  de entrenamiento por intervalos de alta intensidad. Clases empiezan pronto. Vamos a trabajarle duro ๐Ÿ’ƒ๐Ÿ•บ๐Ÿ‘ฏโ€โ™€๏ธ๐Ÿ’ช๐Ÿ‹๏ธโ€โ™€๏ธ๐Ÿ‹๏ธ .
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#mrolympia
#mrolympia2019
#rockhardbody
#trainingtips
#fitcoach
#transformyourbody
#femaletrainer
#beforeandafter
#transformationinprogress
#fitnesstrainer
#musclemodel
#rokhardbody
#transform
#bikinicompetitor
#workoutvideos
#personalcoach
#followmyjourney
#fitcoaches
#muscle
#muscles
#fitnessstruggle
#rebuildstrength
#trainandtransform
#wantitmore
#workoutvideo
#fitnesstips
#musclemania
#fitnessbikini
#fitnessvideo
#mamacitafitness

This weekend was action packed ๐Ÿ‘Š๐Ÿ’ข๐Ÿ’ช I got a little taste of Mr. Olympia while completing some training certifications. Who wants to Zumba with me? That's right, ya girl is now Zumba certified. If you're not the dancing type, I got you. I'm also certified for Strong by Zumba, a killer HIIT class. Classes coming soon. Let's get it ๐Ÿ’ƒ๐Ÿ•บ๐Ÿ‘ฏโ€โ™€๏ธ๐Ÿ’ช๐Ÿ‹๏ธโ€โ™€๏ธ๐Ÿ‹๏ธ Este fin de semana estuvo lleno de acciรณn ๐Ÿ‘Š๐Ÿ’ข๐Ÿ’ช Me toco una probadita de Mr. Olympia mientras completaba algunas certificaciones de entrenamiento. ยฟQuiรฉn quiere hacer clase de Zumba conmigo? Asรญ es, tu chica ahora estรก certificada por Zumba. Si no te gusta el baile, te tengo otra opciรณn. Tambiรฉn estoy certificado para Strong por Zumba, una clase de entrenamiento por intervalos de alta intensidad. Clases empiezan pronto. Vamos a trabajarle duro ๐Ÿ’ƒ๐Ÿ•บ๐Ÿ‘ฏโ€โ™€๏ธ๐Ÿ’ช๐Ÿ‹๏ธโ€โ™€๏ธ๐Ÿ‹๏ธ . . . . . . . #mrolympia #mrolympia2019 #rockhardbody #trainingtips #fitcoach #transformyourbody #femaletrainer #beforeandafter #transformationinprogress #fitnesstrainer #musclemodel #rokhardbody #transform #bikinicompetitor #workoutvideos #personalcoach #followmyjourney #fitcoaches #muscle #muscles #fitnessstruggle #rebuildstrength #trainandtransform #wantitmore #workoutvideo #fitnesstips #musclemania #fitnessbikini #fitnessvideo #mamacitafitness

#transformationtuesday .
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Can you believe there is a 40 pound difference between both pictures? .
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I guess I hid my weight pretty good, because I really don't see a difference.๐Ÿคท๐Ÿพโ€โ™€๏ธ

#transformationtuesday . . . Can you believe there is a 40 pound difference between both pictures? . . . I guess I hid my weight pretty good, because I really don't see a difference.๐Ÿคท๐Ÿพโ€โ™€๏ธ

CHANGES ๐Ÿ’‡๐Ÿปโ€โ™€๏ธ. DESLIZA โžก๏ธ
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#cambiodelook #newlook #newhair #newhaircut #hair #haircut #haircutsforwomen #lob #antesydespues #beforeandafterhair #beforeandafter #bobdegrafilado #babyliss #antofagasta

CHANGES ๐Ÿ’‡๐Ÿปโ€โ™€๏ธ. DESLIZA โžก๏ธ . #cambiodelook #newlook #newhair #newhaircut #hair #haircut #haircutsforwomen #lob #antesydespues #beforeandafterhair #beforeandafter #bobdegrafilado #babyliss #antofagasta

Another one transformation with microbladingโœŒ๏ธ
#eyebrow #eyebrowshaping #eyebrowartist #eyebrowsonfleek #eyebrowspecialist #eyebrowtutorial #brows #browgame #browgoals #browbar #microblading #microbladingeyebrows #micropigmentation #scalpabrows #phi #phibrows #brankobabic #phiblades #perfectbrows #perfection #beautiful #tattoo #3dbrows #anastasiabeverlyhills #hudabeauty #kyliejenner #cejaspeloapelo #beforeandafter #hairstrokes

Another one transformation with microbladingโœŒ๏ธ #eyebrow #eyebrowshaping #eyebrowartist #eyebrowsonfleek #eyebrowspecialist #eyebrowtutorial #brows #browgame #browgoals #browbar #microblading #microbladingeyebrows #micropigmentation #scalpabrows #phi #phibrows #brankobabic #phiblades #perfectbrows #perfection #beautiful #tattoo #3dbrows #anastasiabeverlyhills #hudabeauty #kyliejenner #cejaspeloapelo #beforeandafter #hairstrokes

Preparing for our first ever stall at the Bubs to tweens markets on October 26th ! Super excited ๐Ÿ˜โ˜€๏ธ๐Ÿ˜๐ŸŒป Please come down and visit. Introduce yourself. Show love. And we will have some giveaways as well ! ๐Ÿ–ค๐Ÿ–ค๐Ÿ–ค๐Ÿ–ค๐Ÿ–ค

Preparing for our first ever stall at the Bubs to tweens markets on October 26th ! Super excited ๐Ÿ˜โ˜€๏ธ๐Ÿ˜๐ŸŒป Please come down and visit. Introduce yourself. Show love. And we will have some giveaways as well ! ๐Ÿ–ค๐Ÿ–ค๐Ÿ–ค๐Ÿ–ค๐Ÿ–ค

Home is where the heart is ,my humble abode ,with layers of what it is , reveals by itself !!
Any urbane comfortable 7 seater could certainly do justice to our basic premise necessities. To bring out something different out of what it looks like , I've used ethnic Indian fusion with contemporary sofa seaters , the cushions are bright with traditional Indian colours and patterns . The center table is an antique wooden trunk , refurbished to sustain  wearables ,draped with a silk woven traditional Indian runner. One such corner of the room ,with my vintage copper water pot ,which was earlier used ,to store drinking water, the other corner with a coffee plant, refurbished to be used as pot holder.
Simple recycling of old utensils, old wooden storage, old piece of chunk , as my basic decor.
A must mention and the highlight of the decor is the runner , which is made of basic dry straw , commonly used in South India as floor mats , especially during a special occasion . The mats ,made of straw , typically , used as runners by the sofa , as handy and as easy to maintain, especially with pets !!
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My entry for theme " Before and After " by #decorragga
Tagging hosts @decorraaga @swetashaktipanda @9bynamrata 
Tagging co-hosts @varsha_decor @bansalsangs @vaishaliraghani
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#beforeandafter #indianhomestudio #homedecorIndia #indianhomedecor

Home is where the heart is ,my humble abode ,with layers of what it is , reveals by itself !! Any urbane comfortable 7 seater could certainly do justice to our basic premise necessities. To bring out something different out of what it looks like , I've used ethnic Indian fusion with contemporary sofa seaters , the cushions are bright with traditional Indian colours and patterns . The center table is an antique wooden trunk , refurbished to sustain wearables ,draped with a silk woven traditional Indian runner. One such corner of the room ,with my vintage copper water pot ,which was earlier used ,to store drinking water, the other corner with a coffee plant, refurbished to be used as pot holder. Simple recycling of old utensils, old wooden storage, old piece of chunk , as my basic decor. A must mention and the highlight of the decor is the runner , which is made of basic dry straw , commonly used in South India as floor mats , especially during a special occasion . The mats ,made of straw , typically , used as runners by the sofa , as handy and as easy to maintain, especially with pets !! . . My entry for theme " Before and After " by #decorragga Tagging hosts @decorraaga @swetashaktipanda @9bynamrata Tagging co-hosts @varsha_decor @bansalsangs @vaishaliraghani . . #beforeandafter #indianhomestudio #homedecorIndia #indianhomedecor

Treating your lashes is the best thing you can do โฃ๏ธ

Treating your lashes is the best thing you can do โฃ๏ธ

"NO matter if it's a physical goal or mental goal, always stay dedicated to your craft."๐Ÿ‘Š๐Ÿ’ช
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#motivation #motivational #dedication #determination #hardwork #workhard #instafit #getfit #workout #train #trainhard #nopainnogain #beforeandafter #fit #fitness #fitnessgoals #fitnessaddict #fitnessjourney #fitnessbody #fitnessmotivation #fitnesslife #fitnesslifestyle #healthylife #healthylifestyle #healthychoices #eatright #workoutmotivation #sixpack #pecs #calisthenics

"NO matter if it's a physical goal or mental goal, always stay dedicated to your craft."๐Ÿ‘Š๐Ÿ’ช - - - - - - - - - - #motivation #motivational #dedication #determination #hardwork #workhard #instafit #getfit #workout #train #trainhard #nopainnogain #beforeandafter #fit #fitness #fitnessgoals #fitnessaddict #fitnessjourney #fitnessbody #fitnessmotivation #fitnesslife #fitnesslifestyle #healthylife #healthylifestyle #healthychoices #eatright #workoutmotivation #sixpack #pecs #calisthenics





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