#bootybuilding

posts

@fefe_soleil FolloW @fefe_soleil @fefe_soleil #tights #pantyhose #instalegs #stockings #stayup #footfetishnation #footporn #goddess #strumpfhose #calze #nylonfeet #hosiery #legporn #collant #nylonlegs #nylon  #talons #highheels #heels #footporn  #legshow #legporn #legsfordays #polkadots #bootybuilding #booty

@fefe_soleil FolloW @fefe_soleil @fefe_soleil #tights #pantyhose #instalegs #stockings #stayup #footfetishnation #footporn #goddess #strumpfhose #calze #nylonfeet #hosiery #legporn #collant #nylonlegs #nylon #talons #highheels #heels #footporn #legshow #legporn #legsfordays #polkadots #bootybuilding #booty

Happy sunday meine Lieben 💙 ich sitze gerade beim Frühstück ☕️🥐 bevor es dann ab in den Wald geht #morningwalk bei dem tollen Wetter 🌲 ich wünsch euch einen ganz feinen und vor allem sonnigen Tag 🌸🌸 .
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#zellamsee #austria #austriangirl #salzburg #summerinaustria #summerdress #hippie #hippiestyle #happyme #feelgood #goodvibesonly #goodvibes #bootybuilding #fitnessgirl #fitnessmotivation #legselfie #smilebright #happyday #igers #brownie #gettanned #bikinigirls#coffeelover

Happy sunday meine Lieben 💙 ich sitze gerade beim Frühstück ☕️🥐 bevor es dann ab in den Wald geht #morningwalk bei dem tollen Wetter 🌲 ich wünsch euch einen ganz feinen und vor allem sonnigen Tag 🌸🌸 . . . . . #zellamsee #austria #austriangirl #salzburg #summerinaustria #summerdress #hippie #hippiestyle #happyme #feelgood #goodvibesonly #goodvibes #bootybuilding #fitnessgirl #fitnessmotivation #legselfie #smilebright #happyday #igers #brownie #gettanned #bikinigirls#coffeelover

LBD 💃🏻
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#aethetic #fit #fitness #fitnessmotivation #fitspo #squatbooty #gym #gymmotivation #gymshark #selfie #bootyfordays #progress #strengthtraining #glutes #fitfam #physique #physiqueupdate #bootygains🍑 #waist #bootybuilding #thicc #progress #gymsharkwomen #fitspiration #girlgains #muscle #gym #fitness #exercise #littleblackdress #bootyfordays #fitgirl #gfg #gluteworkout

LBD 💃🏻 . . . . . . . . . . . #aethetic #fit #fitness #fitnessmotivation #fitspo #squatbooty #gym #gymmotivation #gymshark #selfie #bootyfordays #progress #strengthtraining #glutes #fitfam #physique #physiqueupdate #bootygains🍑 #waist #bootybuilding #thicc #progress #gymsharkwomen #fitspiration #girlgains #muscle #gym #fitness #exercise #littleblackdress #bootyfordays #fitgirl #gfg #gluteworkout

face time

face time

Det var fedt at få leget med noget teknik i går, det er jo super vigtigt at få ramt musklerne rigtigt, i forhold til de mål man har💪 #fitfam #fitmom #fitness #girlswithmuscle #muscles #workoutmotivation #bossbabe #weightloss #glutes #weighttraining #gymjunkie #bootybuilding #abs #physique #leanmuscle #shredded #bodybuildinglifestyle #gymlove #getbig #gym #gymaholic #gymmotivation #athlete #powerlifting #fitnessfreaks #bodybuildinglifestyle #doyouevenlift #fitnessgirl #fitnessmotivation #bodygoals #healthylifestyle #fitfam #fitmom #fitness #girlswithmuscle #muscles #workoutmotivation #bossbabe #weightloss #glutes #weighttraining #gymjunkie #bootybuilding #abs #physique #leanmuscle #shredded #bodybuildinglifestyle #gymlove #getbig #gym #gymaholic #gymmotivation #athlete #powerlifting #fitnessfreaks #bodybuildinglifestyle #doyouevenlift #fitnessgirl #fitnessmotivation #bodygoals #healthylifestyle

Det var fedt at få leget med noget teknik i går, det er jo super vigtigt at få ramt musklerne rigtigt, i forhold til de mål man har💪 #fitfam #fitmom #fitness #girlswithmuscle #muscles #workoutmotivation #bossbabe #weightloss #glutes #weighttraining #gymjunkie #bootybuilding #abs #physique #leanmuscle #shredded #bodybuildinglifestyle #gymlove #getbig #gym #gymaholic #gymmotivation #athlete #powerlifting #fitnessfreaks #bodybuildinglifestyle #doyouevenlift #fitnessgirl #fitnessmotivation #bodygoals #healthylifestyle #fitfam #fitmom #fitness #girlswithmuscle #muscles #workoutmotivation #bossbabe #weightloss #glutes #weighttraining #gymjunkie #bootybuilding #abs #physique #leanmuscle #shredded #bodybuildinglifestyle #gymlove #getbig #gym #gymaholic #gymmotivation #athlete #powerlifting #fitnessfreaks #bodybuildinglifestyle #doyouevenlift #fitnessgirl #fitnessmotivation #bodygoals #healthylifestyle

Throwback to leg day this week.

I loooooove Sumo deadlifts... not just cause they’re super effective for booty growing... but they are way easier on my lower back.

Years of high impact training messed up my back and so I have to avoid certain exercises. 
This is perfect for me! I change my rep ranges every few weeks to focus on strength vs hypertrophy.

I’ve been creating plans for Home and Gym so reach out if you’re stuck and want to grow some strong curves 😃🍑🔥 Enjoy Sunday😘❤️
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#Bootygainz #squatlife #squatspo #fitmommy #bootyfordays #fitmomsinspire #noexcuse #glutes #momswholift #thickfit #healthymom #bootybuilding #shesquatsbro #bootygoals #fitgirlsofig #shelifts #girlswhosquat #femalefitness #bodyfit #bootybootybooty #momswithmuscle #busymom #gymgirl #fitmotivation #girlswithmuscles #chicksthatlift #momswhoworkout #fitmama #motivationalfitness #bodyafterbaby

Throwback to leg day this week. I loooooove Sumo deadlifts... not just cause they’re super effective for booty growing... but they are way easier on my lower back. Years of high impact training messed up my back and so I have to avoid certain exercises. This is perfect for me! I change my rep ranges every few weeks to focus on strength vs hypertrophy. I’ve been creating plans for Home and Gym so reach out if you’re stuck and want to grow some strong curves 😃🍑🔥 Enjoy Sunday😘❤️ . . . #Bootygainz #squatlife #squatspo #fitmommy #bootyfordays #fitmomsinspire #noexcuse #glutes #momswholift #thickfit #healthymom #bootybuilding #shesquatsbro #bootygoals #fitgirlsofig #shelifts #girlswhosquat #femalefitness #bodyfit #bootybootybooty #momswithmuscle #busymom #gymgirl #fitmotivation #girlswithmuscles #chicksthatlift #momswhoworkout #fitmama #motivationalfitness #bodyafterbaby

#0711 #stuttgart #gym #sport #motivation #muskelaufbau #training #gymlifestyle #bodybuilding #backworkout #bizeps #bootybuilding #bootytransformation  @fitone_germany #krafttraining💪 #krafttrainingfuerfrauen #bossbabe #bossbitchquotes #🍑#fitnessgirl #sixpack#athleticgirls #athlete #filter @fitone_stuttgart

#0711 #stuttgart #gym #sport #motivation #muskelaufbau #training #gymlifestyle #bodybuilding #backworkout #bizeps #bootybuilding #bootytransformation @fitone_germany #krafttraining💪 #krafttrainingfuerfrauen #bossbabe #bossbitchquotes #🍑#fitnessgirl #sixpack#athleticgirls #athlete #filter @fitone_stuttgart

After this summer I got the feeling that I have to ‘get my back life together’ I’ve been eating whatever I want, I haven’t trained properly, my car and room were always a mess, just those little things. It’s okay to let loose sometimes, but I don’t feel good about it. I’m just so much happier when everything is clean, when I train everyday, when I eat clean and when I study well. I’m gonna enjoy my last days on my trip and when I’m back I will get back on track with everything. Do you also have these periods in your life and how do you handle them??

After this summer I got the feeling that I have to ‘get my back life together’ I’ve been eating whatever I want, I haven’t trained properly, my car and room were always a mess, just those little things. It’s okay to let loose sometimes, but I don’t feel good about it. I’m just so much happier when everything is clean, when I train everyday, when I eat clean and when I study well. I’m gonna enjoy my last days on my trip and when I’m back I will get back on track with everything. Do you also have these periods in your life and how do you handle them??

2019 Warrior Classic!
Amazing how much joy those little white lights bring me!
Squats: 74/78 (comp PB)/80 comp PB
Bench: 47/50 (comp PB) missed 53.
Deadlifts: 94/100 (comps PB)/105 all time PB!!
Total of 235kg!!! Added on 11kg to my previous competition total!
This comp is such an amazing win for me I can’t even describe.
This prep saw me starting night shifts, dealing with a flare up of my rib injury from my last prep, being aneamic and needing an iron infusion and having a major lack of motivation throughout a portion of it. 
But today made it all worth it. 
I hit competition PBs in all three lifts, got a gold in my weight class, worked through anxiety and panic attacks and major nerves and lifted some pretty awesome weights!

As always thanks to the two men in my life my amazing BF Aaron who put up with me throughout two preps this year and came to my comps as my film crew and support 
and of course to coach @jackzadow_ I still don’t know how you put up with me, my whinging and panicking but I’m grateful that you do cause all the hard work is worth it at these moments. Thanks for all you do, your support and faith in me. 
#stronggirls #girlswhopowerlift #bootybuilding #nurseswholiftheavy #powerliftingnurse #thiccthighs #thicc #emergencynurse #anxietyrecovery #anxietyawareness #lifewithanxiety #eatingdisorderrecovery #anxietyrecovery #eatingdisorderawareness #depressiontherapy #powerliftingaustralia  #darwinpowersportsinc #compprep #lifeaftereatingdisorder #girlswholiftheavy #wlsinstafam #wlsgoals #lifeafterwls  #powerliftingwomen

2019 Warrior Classic! Amazing how much joy those little white lights bring me! Squats: 74/78 (comp PB)/80 comp PB Bench: 47/50 (comp PB) missed 53. Deadlifts: 94/100 (comps PB)/105 all time PB!! Total of 235kg!!! Added on 11kg to my previous competition total! This comp is such an amazing win for me I can’t even describe. This prep saw me starting night shifts, dealing with a flare up of my rib injury from my last prep, being aneamic and needing an iron infusion and having a major lack of motivation throughout a portion of it. But today made it all worth it. I hit competition PBs in all three lifts, got a gold in my weight class, worked through anxiety and panic attacks and major nerves and lifted some pretty awesome weights! As always thanks to the two men in my life my amazing BF Aaron who put up with me throughout two preps this year and came to my comps as my film crew and support and of course to coach @jackzadow_ I still don’t know how you put up with me, my whinging and panicking but I’m grateful that you do cause all the hard work is worth it at these moments. Thanks for all you do, your support and faith in me. #stronggirls #girlswhopowerlift #bootybuilding #nurseswholiftheavy #powerliftingnurse #thiccthighs #thicc #emergencynurse #anxietyrecovery #anxietyawareness #lifewithanxiety #eatingdisorderrecovery #anxietyrecovery #eatingdisorderawareness #depressiontherapy #powerliftingaustralia #darwinpowersportsinc #compprep #lifeaftereatingdisorder #girlswholiftheavy #wlsinstafam #wlsgoals #lifeafterwls #powerliftingwomen

저번에 부산왔을 때 5일동안 5키로 쪄서 ^^ 이번에도 각오하고 왔눈데 마이운동푸렌드가 같이 웅둉해조서 유지하고 갑니다 💕 
센터에서 친구들이랑 운동하러 온 사람들 제일 부러웠는데 나두 친구랑 자세 봐주면서 같이 웅동해따! 신난다! 니랑 계속 같이 운동하고 싶노 ㅠㅠ 다음에 부산 오면 또 부탁해♥️ @na_autumn

저번에 부산왔을 때 5일동안 5키로 쪄서 ^^ 이번에도 각오하고 왔눈데 마이운동푸렌드가 같이 웅둉해조서 유지하고 갑니다 💕 센터에서 친구들이랑 운동하러 온 사람들 제일 부러웠는데 나두 친구랑 자세 봐주면서 같이 웅동해따! 신난다! 니랑 계속 같이 운동하고 싶노 ㅠㅠ 다음에 부산 오면 또 부탁해♥️ @na_autumn

Jennifer Aniston looks amazing at 50! 😮 
www.perfectwaist.co.uk

#perfectwaistuk #perfectwaist #annchery #esbelt #corsettraining #shapewear #bodygoals #curves #bootybuilding #waisttrainer #waisttraining #waisttrainingcorset #squatchallange #workoutmotivation #weightloss #fitness #motivation #fashion #photooftheday #picoftheday #kimkardashian #kyliejenner #ashleygraham #pregnancy #postpartum #postpartumweightloss #harpersbazaar #sunday

Jennifer Aniston looks amazing at 50! 😮 www.perfectwaist.co.uk #perfectwaistuk #perfectwaist #annchery #esbelt #corsettraining #shapewear #bodygoals #curves #bootybuilding #waisttrainer #waisttraining #waisttrainingcorset #squatchallange #workoutmotivation #weightloss #fitness #motivation #fashion #photooftheday #picoftheday #kimkardashian #kyliejenner #ashleygraham #pregnancy #postpartum #postpartumweightloss #harpersbazaar #sunday

오늘도 사이 좋게 #엉백

오늘도 사이 좋게 #엉백

Ultimo week end di relax prima dell' inizio della "stagione invernale"... ed infatti già dal prossimo, come si suol dire a Roma, "vado a pija un po' de pizze"... ma cercherò schivarle con classe ed il più possibile!.. hola mi gente! #staytuned 😆😆
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#MORNINGCHECK #healthylifestyle #shredded #peakweek #roadto #fitfam #staystrong #staytuned #competitor #fitnessgirl #bikinimodel #fitnessmotivation #aesthetic #goodvibes #personality #bikinimodel #bikinifitness #bikiniprep #lifestyle #unconventional #bodybuilding #girlwithmuscles #bootybuilding #bumday #humpday #ifbbbikini #ifbbelite #ifbbofficial #ace19 #weekendvibes #ifbbitalia

Ultimo week end di relax prima dell' inizio della "stagione invernale"... ed infatti già dal prossimo, come si suol dire a Roma, "vado a pija un po' de pizze"... ma cercherò schivarle con classe ed il più possibile!.. hola mi gente! #staytuned 😆😆 . . . #MORNINGCHECK #healthylifestyle #shredded #peakweek #roadto #fitfam #staystrong #staytuned #competitor #fitnessgirl #bikinimodel #fitnessmotivation #aesthetic #goodvibes #personality #bikinimodel #bikinifitness #bikiniprep #lifestyle #unconventional #bodybuilding #girlwithmuscles #bootybuilding #bumday #humpday #ifbbbikini #ifbbelite #ifbbofficial #ace19 #weekendvibes #ifbbitalia

💛💛💛💛
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#içmeler #boat #holiday #turkey #marmaris #city #sun #beach #sea #swing #love #family #vacationgoals #blonde #bikini#fun #beachisbetter #beachgirl #booty #bootyfordays #squats #girlswholift #bootybuilding

💛💛💛💛 * ° * ° * ° * ° #içmeler #boat #holiday #turkey #marmaris #city #sun #beach #sea #swing #love #family #vacationgoals #blonde #bikini#fun #beachisbetter #beachgirl #booty #bootyfordays #squats #girlswholift #bootybuilding

Gestern waren wir auf dem Basar, das war vielleicht anstrengend 😱 Riesige Menschenmengen und man konnte keine zwei Meter laufen ohne dass man von einem Händler angequatscht wird der einem etwas andrehen will 🙈 dafür machen wir dann heute etwas ruhiger und feiern hier den 18.Geburtstag von meinem kleinsten Bruder ❤️ Vielleicht schaffen wir es ja heute endlich mal ein kleines Booty-Workout zu machen, ich habe extra meine Resistance Bands mitgenommen aber irgendwie gibt es hier so viel zu sehen und zu unternehmen, dass wir bisher nicht dazu gekommen sind 🤭Was macht ihr heute so? Ich wünsche allen einen schönen Sonntag ☺️ #beach #promenade #palms #niceweather #fitbitversa #sun #familytime #travel #vacation #vacationgoals #pictureoftheday #fitnessmotivation #bootybuilding #bodygoals

Gestern waren wir auf dem Basar, das war vielleicht anstrengend 😱 Riesige Menschenmengen und man konnte keine zwei Meter laufen ohne dass man von einem Händler angequatscht wird der einem etwas andrehen will 🙈 dafür machen wir dann heute etwas ruhiger und feiern hier den 18.Geburtstag von meinem kleinsten Bruder ❤️ Vielleicht schaffen wir es ja heute endlich mal ein kleines Booty-Workout zu machen, ich habe extra meine Resistance Bands mitgenommen aber irgendwie gibt es hier so viel zu sehen und zu unternehmen, dass wir bisher nicht dazu gekommen sind 🤭Was macht ihr heute so? Ich wünsche allen einen schönen Sonntag ☺️ #beach #promenade #palms #niceweather #fitbitversa #sun #familytime #travel #vacation #vacationgoals #pictureoftheday #fitnessmotivation #bootybuilding #bodygoals

Anzeige/
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Motivation ist das, was dich starten lässt. Gewohnheit ist das, was dich weitermachen lässt❣️
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Ab morgen geht bei mir auch die Routine wieder los und ich kann es kaum abwarten wieder ins Training zu gehen❣️
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Ich wünsche euch einen tollen Sonntag🥰
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#fitness #fitnessgirl #fitnesslife #fitnessmotivation #bodybuiling #bodypositivity #bodytransformation #bootybuilding #booty #squats #gesund #gesundabnehmen #abnehmen #shreddet #diät #diätmotivation #motivation #abgerechnetwirdamstrand #fitdurch2019

Anzeige/ . Motivation ist das, was dich starten lässt. Gewohnheit ist das, was dich weitermachen lässt❣️ . Ab morgen geht bei mir auch die Routine wieder los und ich kann es kaum abwarten wieder ins Training zu gehen❣️ . Ich wünsche euch einen tollen Sonntag🥰 . #fitness #fitnessgirl #fitnesslife #fitnessmotivation #bodybuiling #bodypositivity #bodytransformation #bootybuilding #booty #squats #gesund #gesundabnehmen #abnehmen #shreddet #diät #diätmotivation #motivation #abgerechnetwirdamstrand #fitdurch2019

BUONA DOMENICA ❤️. BUONI PROPOSITI 🍑💪.
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#lovemyself #fitnessgirl #fitnessaddict #bestmode#diet #instamoment #quadzilla #muscle #palestra #ghisa #wellness #fitgirls #bodybuildinglifestyle #bodybuilding #bodytransformation #selfmotivation #fitnessjourney #abs #wellnesscoach #followme #muscle #fitmodel #arygirlz #bootybuilding #booty #bootybuildingchallenge

BUONA DOMENICA ❤️. BUONI PROPOSITI 🍑💪. . . #lovemyself #fitnessgirl #fitnessaddict #bestmode#diet #instamoment #quadzilla #muscle #palestra #ghisa #wellness #fitgirls #bodybuildinglifestyle #bodybuilding #bodytransformation #selfmotivation #fitnessjourney #abs #wellnesscoach #followme #muscle #fitmodel #arygirlz #bootybuilding #booty #bootybuildingchallenge

"Man sieht dir gar nicht an, dass du trainierst" "Du hast doch gar keine Muskeln?!" "Ich seh ja besser aus, und war nie im Gym" (werbung)
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Sowas ähnliches schon gehört? Ich schon öfter und ja auch persönlich 😂
Damals fand ich das sehr verletztend, hab mir tagelang Gedanken drüber gemacht und mich schlecht gefühlt. Aber jetzt, ich lache 😀
Mir ist das WIRKLICH egal. Wieso? Die Leute sehen mich nur hier und jetzt in diesem Moment. Sie wissen nicht wann und wo ich gestartet bin, das ich schon 20KG zugenommen habe, mehr Gewicht bewege als letztes Jahr.
Wissen nicht wo ich noch hin will und "jetzt" nur eine Momentaufnahme einer Reise ist.
Wissen nicht ob die Person über die sie so sprechen vielleicht grade eine schwere Zeit hat, sowieso schon mit sich selbst Probleme hat. Ob sie eine OP hatte und jetzt wieder starten muss. TROTZDEM, SIE IST DOCH DA UND MACHT WAS!!!
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Ich weiß selbst, dass ich nicht die krasse Bodybuilderin bin aber ICH weiß, dass ich täglich im Gym bin, an mir arbeite, mich im Training anstrenge und besser werde!
Und ich bewege auch kein Monster Gewicht. Und? Niemand kann fühlen wie schwer sich das Gewicht für mich in diesem Moment anfühlt.
Ich bin nicht so gut und krass wie Person xy aber DABEI das Beste aus mir raus zu holen.
Scheißt drauf was andere sagen und denken. Ihr macht das für euch und müsst keinem was beweisen.
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Outfit: @beyondlimitscom l -10% mit "Ester" 💖
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#fashioninspo #streetstyle
#gymwear #fashionblogger 
#gymgirl #fitfamde #sport #gymoutfit #fitfamgermany #abnehmen #blogger_de #fitnessgirl #fitness #instafit #ootd #fit #fitfam #motivation #fitspo #fashion #fitnessmotivation #fitgirl #instafashion #abs #strongnotskinny #bodygoals #transformation #gymmotivation #bootybuilding #girlswholift

"Man sieht dir gar nicht an, dass du trainierst" "Du hast doch gar keine Muskeln?!" "Ich seh ja besser aus, und war nie im Gym" (werbung) . Sowas ähnliches schon gehört? Ich schon öfter und ja auch persönlich 😂 Damals fand ich das sehr verletztend, hab mir tagelang Gedanken drüber gemacht und mich schlecht gefühlt. Aber jetzt, ich lache 😀 Mir ist das WIRKLICH egal. Wieso? Die Leute sehen mich nur hier und jetzt in diesem Moment. Sie wissen nicht wann und wo ich gestartet bin, das ich schon 20KG zugenommen habe, mehr Gewicht bewege als letztes Jahr. Wissen nicht wo ich noch hin will und "jetzt" nur eine Momentaufnahme einer Reise ist. Wissen nicht ob die Person über die sie so sprechen vielleicht grade eine schwere Zeit hat, sowieso schon mit sich selbst Probleme hat. Ob sie eine OP hatte und jetzt wieder starten muss. TROTZDEM, SIE IST DOCH DA UND MACHT WAS!!! . Ich weiß selbst, dass ich nicht die krasse Bodybuilderin bin aber ICH weiß, dass ich täglich im Gym bin, an mir arbeite, mich im Training anstrenge und besser werde! Und ich bewege auch kein Monster Gewicht. Und? Niemand kann fühlen wie schwer sich das Gewicht für mich in diesem Moment anfühlt. Ich bin nicht so gut und krass wie Person xy aber DABEI das Beste aus mir raus zu holen. Scheißt drauf was andere sagen und denken. Ihr macht das für euch und müsst keinem was beweisen. . Outfit: @beyondlimitscom l -10% mit "Ester" 💖 . #fashioninspo #streetstyle #gymwear #fashionblogger #gymgirl #fitfamde #sport #gymoutfit #fitfamgermany #abnehmen #blogger_de #fitnessgirl #fitness #instafit #ootd #fit #fitfam #motivation #fitspo #fashion #fitnessmotivation #fitgirl #instafashion #abs #strongnotskinny #bodygoals #transformation #gymmotivation #bootybuilding #girlswholift

Bare å stålsette seg på fitnesspam fremover🥈🤷🏼‍♀️ #sorrynotsorry

Bare å stålsette seg på fitnesspam fremover🥈🤷🏼‍♀️ #sorrynotsorry

Ça brûle les cuisses de poulet 🍗🍗
Les squats sont difficiles mais idéales pour développer et muscler ces jambes.

#Legday #bootybuilder #gluteal #Booty #bootybuilding #bodybuilding #Bodybuilder #bodygoals #Bodyfitness #Fitness #Fitnesslifestyle #fitnessmodel #Fitnessaddicted #Motivation #training #Workout #jambes #squat #Musculation #Muscles #Strenghtbodymind #quadriceps #Nopainnogain #instafit

Ça brûle les cuisses de poulet 🍗🍗 Les squats sont difficiles mais idéales pour développer et muscler ces jambes. #Legday #bootybuilder #gluteal #Booty #bootybuilding #bodybuilding #Bodybuilder #bodygoals #Bodyfitness #Fitness #Fitnesslifestyle #fitnessmodel #Fitnessaddicted #Motivation #training #Workout #jambes #squat #Musculation #Muscles #Strenghtbodymind #quadriceps #Nopainnogain #instafit

Thirty 🥴💤 . ••
.  #Locs  #FitMom #WomenWithLos #loclife #loclivin #locjourney #locstyles #NaturalHair #naturalhairjourney #Locd #LoveMyHair #LocdHairCommunity #locqueen #TeacherBae #BootyGains  #Booty #BootyGains #Gains #StrongWomen #ThickWomen #ThickFit #SlimThick #Motivation #FitFam #Fitness #BodyBuilding #BootyBuilding #NaturalBooty #Healthy #Goals #thirty

Thirty 🥴💤 . •• . #Locs #FitMom #WomenWithLos #loclife #loclivin #locjourney #locstyles #NaturalHair #naturalhairjourney #Locd #LoveMyHair #LocdHairCommunity #locqueen #TeacherBae #BootyGains #Booty #BootyGains #Gains #StrongWomen #ThickWomen #ThickFit #SlimThick #Motivation #FitFam #Fitness #BodyBuilding #BootyBuilding #NaturalBooty #Healthy #Goals #thirty

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#poolparty @sadabkhan358 #posts #tafaqquhvideo #ream07 #realestate #dd #rajishavijayan #rea #poonampandey #poolparty #postapocalyptic #bbclearningenglish #bootybuilding #cakedecorating #cristianoronaldo #vijaymahar #vji #cakedecorating #cristianoronaldo @vogueindia @shanoosharmayrfcasting @gqindia @mancity @marshmellomusic @priyamehera0 @fcbarcelona @darshuuu__143______ @equipedefrance @yourfoodlab @eshanya_maheshwari @romanreigns

[email protected]__143______ [email protected] . . . . . . #poolparty @sadabkhan358 #posts #tafaqquhvideo #ream07 #realestate #dd #rajishavijayan #rea #poonampandey #poolparty #postapocalyptic #bbclearningenglish #bootybuilding #cakedecorating #cristianoronaldo #vijaymahar #vji #cakedecorating #cristianoronaldo @vogueindia @shanoosharmayrfcasting @gqindia @mancity @marshmellomusic @priyamehera0 @fcbarcelona @darshuuu__143______ @equipedefrance @yourfoodlab @eshanya_maheshwari @romanreigns

💙👇BLAUWE BESSEN👇💙
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Blauwe bessen zijn top👍! Niet alleen zijn ze super lekker, ze zijn ook nog eens enorm voedzaam. Wist je bijvoorbeeld dat de blauw bes behoort tot de bessen met de meeste voedingsstoffen?
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Een kop van zo'n 150 gram blauwe bessen bevat:
👉Vezels: 4 gram.
👉Vitamine C: 24% van de ADH.
👉Vitamine K: 36% van de ADH.
👉Mangaan: 25% van de ADH.
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De bessen bestaan verder voor ongeveer 85% uit water💦 en een hele kop bevat maar 84 calorieën, met 15 gram koolhydraten.😄
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Hiermee is de blauwe best dus een ontzettend goede bron van voedingsstoffen. Ook kan het eten van blauwe bessen je een aantal gezondheidsvoordelen opleveren:
✅Uit talrijke onderzoeken blijkt dat regelmatig blauwe bessen eten de bloeddruk verlaagt.
✅ Blauwe bessen kunnen spierschade helpen verminderen na zware training
✅ Stoffen in de bessen zouden kunnen helpen om urineweginfecties te bestrijden
✅ Blauwe bessen kunnen helpen bij behoud van de hersenfunctie
✅ Blauwe bessen kunnen helpen bij het voorkomen van hartziektes
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Conclusie🚩: Genoeg redenen om blauwe bessen te eten. Ze zijn enorm voedzaam, bevatten weinig calorieën en zijn perfect te combineren met andere voedingsbronnen.
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We zijn benieuwd naar jullie mening over dit soort posts. Vinden jullie dit interessant en zouden jullie graag meer van dit zien of juist niet?👇
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#fitfamnl #fitdutchies #dutchfitness #fitgirlsnl #fitdutchie #fitanddutch #fitgirlcode #gezond #sporten #fitdutchbodies #dutchbodybuilding #gezondeten #afvallen #hardlopen #pbp #fitnl #fitnessmeiden #gezondleven #personalbodyplan #fitgirlnl #dutch #fitjourney #bootybuilding #fitcodenl #blueberries #blauwebessen

💙👇BLAUWE BESSEN👇💙 - Blauwe bessen zijn top👍! Niet alleen zijn ze super lekker, ze zijn ook nog eens enorm voedzaam. Wist je bijvoorbeeld dat de blauw bes behoort tot de bessen met de meeste voedingsstoffen? - Een kop van zo'n 150 gram blauwe bessen bevat: 👉Vezels: 4 gram. 👉Vitamine C: 24% van de ADH. 👉Vitamine K: 36% van de ADH. 👉Mangaan: 25% van de ADH. - De bessen bestaan verder voor ongeveer 85% uit water💦 en een hele kop bevat maar 84 calorieën, met 15 gram koolhydraten.😄 - Hiermee is de blauwe best dus een ontzettend goede bron van voedingsstoffen. Ook kan het eten van blauwe bessen je een aantal gezondheidsvoordelen opleveren: ✅Uit talrijke onderzoeken blijkt dat regelmatig blauwe bessen eten de bloeddruk verlaagt. ✅ Blauwe bessen kunnen spierschade helpen verminderen na zware training ✅ Stoffen in de bessen zouden kunnen helpen om urineweginfecties te bestrijden ✅ Blauwe bessen kunnen helpen bij behoud van de hersenfunctie ✅ Blauwe bessen kunnen helpen bij het voorkomen van hartziektes - Conclusie🚩: Genoeg redenen om blauwe bessen te eten. Ze zijn enorm voedzaam, bevatten weinig calorieën en zijn perfect te combineren met andere voedingsbronnen. - We zijn benieuwd naar jullie mening over dit soort posts. Vinden jullie dit interessant en zouden jullie graag meer van dit zien of juist niet?👇 - • • • • • #fitfamnl #fitdutchies #dutchfitness #fitgirlsnl #fitdutchie #fitanddutch #fitgirlcode #gezond #sporten #fitdutchbodies #dutchbodybuilding #gezondeten #afvallen #hardlopen #pbp #fitnl #fitnessmeiden #gezondleven #personalbodyplan #fitgirlnl #dutch #fitjourney #bootybuilding #fitcodenl #blueberries #blauwebessen

Guten Morgen und einen schönen Sonntag von mir und meinem neuen Freund Speedy🐴🐎🌞💜😂👌
Ich hoffe ihr habt einen tollen Tag 🤗🤗
#holiday #cavallino #italia #sun #sea #beach #shape #fitgirls #fitness #fitfam #positivevibes #smile #happyness #happygirl #qualitytime #weekend #eatclean #trainhard #alwaysgiveyourbest #muscles #motivation #strongnotskinny #thankful #instafit #insta #legs #legday #bootybuilding #booty

Guten Morgen und einen schönen Sonntag von mir und meinem neuen Freund Speedy🐴🐎🌞💜😂👌 Ich hoffe ihr habt einen tollen Tag 🤗🤗 #holiday #cavallino #italia #sun #sea #beach #shape #fitgirls #fitness #fitfam #positivevibes #smile #happyness #happygirl #qualitytime #weekend #eatclean #trainhard #alwaysgiveyourbest #muscles #motivation #strongnotskinny #thankful #instafit #insta #legs #legday #bootybuilding #booty

Booty Motivation 🍑🖤 model: @anheny underwear: @conquerwear

Booty Motivation 🍑🖤 model: @anheny underwear: @conquerwear

#booty🍑day !!!!!!!🔥🔥🔥🔥😈 SE TENIA QUE HACER Y SE HIZO 💥
6 ejercicios
5 series
15 repeticiones 
Y mucha Candela!!!!🍑🔥 PROXIMO SABADO!! 1PM A 3PM
Los Esperamos!!💪🏻💥
#TEAMNUNGARAY 
#bootycamp #bootychallenge #booty🍑day #bootybuilding #bootyworks #bootybands #booty🔥

#booty🍑day !!!!!!!🔥🔥🔥🔥😈 SE TENIA QUE HACER Y SE HIZO 💥 6 ejercicios 5 series 15 repeticiones Y mucha Candela!!!!🍑🔥 PROXIMO SABADO!! 1PM A 3PM Los Esperamos!!💪🏻💥 #TEAMNUNGARAY #bootycamp #bootychallenge #booty🍑day #bootybuilding #bootyworks #bootybands #booty🔥

New YouTube vlog coming up soon❤️❤️
LINK IN BIO TO SUBSCRIBE☺️❤️

New YouTube vlog coming up soon❤️❤️ LINK IN BIO TO SUBSCRIBE☺️❤️

REST ♥️
#TheGirlsCoach #GirlGang

#fitness  #ptmalaysia #ptkualalumpur #girlcoachkl #girlcoachkualalumpur #boxing #boxingtraining #fitnessmotivation #fitness #boxingmalaysia #boxingkualalumpur #teamthooboxing #teamthoogymnasium #boxingworkout #girlpower #fairtexgloves #kl #kualalumpur #shadowbox #shadowboxing #bootybuilding #bootygainz #bootyworkout #quote

REST ♥️ #TheGirlsCoach #GirlGang #fitness #ptmalaysia #ptkualalumpur #girlcoachkl #girlcoachkualalumpur #boxing #boxingtraining #fitnessmotivation #fitness #boxingmalaysia #boxingkualalumpur #teamthooboxing #teamthoogymnasium #boxingworkout #girlpower #fairtexgloves #kl #kualalumpur #shadowbox #shadowboxing #bootybuilding #bootygainz #bootyworkout #quote

♥Client TRANSFORMATION ♥
Even this client’s body fat % was not high at start nor did she had extreme weight changes; Once her posture was corrected and fixed with proper training. You can see her body shape has a great improvement!✨
-Lifted up chest
-Toned up glutes
-Better spinal cord and body center of gravity .
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DM➡️Personal Training trial/ Posture assessment/ Fascial Mobility Release session💥FREE
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#yvrfitness #gluteworkout #bootybuild #stevenashmarinegateway 💪️ #Fitgirl #fitfam #legday #fit #fitness #workout #bodybuilding #healthy #fitnessbody #fitnessmodel #fitgirls #girlswithmuscle #muscles #strong #fitnessaddict #gymlife #girlswholift #training #bootybuilding #bootyworkout

♥Client TRANSFORMATION ♥ Even this client’s body fat % was not high at start nor did she had extreme weight changes; Once her posture was corrected and fixed with proper training. You can see her body shape has a great improvement!✨ -Lifted up chest -Toned up glutes -Better spinal cord and body center of gravity . . . DM➡️Personal Training trial/ Posture assessment/ Fascial Mobility Release session💥FREE . . . #yvrfitness #gluteworkout #bootybuild #stevenashmarinegateway 💪️ #Fitgirl #fitfam #legday #fit #fitness #workout #bodybuilding #healthy #fitnessbody #fitnessmodel #fitgirls #girlswithmuscle #muscles #strong #fitnessaddict #gymlife #girlswholift #training #bootybuilding #bootyworkout

T MINUS 3 MIN BEFORE THE HEELS CAME OFF ✨ PARKING LOT POSING AT @mrolympiallc WHAT A FUN NIGHT!! THANKS @amanda_moushabek FOR THE INVITE AND CONGRATS TO ALL THE AMAZING ATHLETES! 💪🏽✨ #mbsfit #mrolympia2019 #gymfamily #bodybuilding #physique #bootybuilding #lasvegas #powerhouse #classic #fatlosstransformation #fitchicks #LA #plantbasedathlete #veganathlete

T MINUS 3 MIN BEFORE THE HEELS CAME OFF ✨ PARKING LOT POSING AT @mrolympiallc WHAT A FUN NIGHT!! THANKS @amanda_moushabek FOR THE INVITE AND CONGRATS TO ALL THE AMAZING ATHLETES! 💪🏽✨ #mbsfit #mrolympia2019 #gymfamily #bodybuilding #physique #bootybuilding #lasvegas #powerhouse #classic #fatlosstransformation #fitchicks #LA #plantbasedathlete #veganathlete

♡ Client DEMO ♡
Straight leg deadlift helps to strengthen glutes and hamstrings, it also boosts your squatting performance and leads to bigger legs.🎢
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DM➡️Personal Training trial/ Posture assessment/ Fascial Mobility Release session💥FREE
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#yvrfitness #gluteworkout #bootybuild #stevenashmarinegateway 💪️ #Fitgirl #fitfam #legday #fit #fitness #workout #bodybuilding #healthy #fitnessbody #fitnessmodel #fitgirls #girlswithmuscle #muscles #strong #fitnessaddict #gymlife #girlswholift #training #bootybuilding #bootyworkout

♡ Client DEMO ♡ Straight leg deadlift helps to strengthen glutes and hamstrings, it also boosts your squatting performance and leads to bigger legs.🎢 . . . DM➡️Personal Training trial/ Posture assessment/ Fascial Mobility Release session💥FREE . . . #yvrfitness #gluteworkout #bootybuild #stevenashmarinegateway 💪️ #Fitgirl #fitfam #legday #fit #fitness #workout #bodybuilding #healthy #fitnessbody #fitnessmodel #fitgirls #girlswithmuscle #muscles #strong #fitnessaddict #gymlife #girlswholift #training #bootybuilding #bootyworkout

I don’t get loads of time to do my own workout, but when I do, I love to do a bit of calisthenics. Give these a go.. burpees with a press up, 4 mountain climbers and then a tuck jump. Let me know how you get on. Bit of a killer. Try 3 sets of 10 💪💪😊

I don’t get loads of time to do my own workout, but when I do, I love to do a bit of calisthenics. Give these a go.. burpees with a press up, 4 mountain climbers and then a tuck jump. Let me know how you get on. Bit of a killer. Try 3 sets of 10 💪💪😊

#challenge66bysarah 2️⃣7️⃣
Vous suivez toujours ? La vraie question est : est-ce que vous vous contentez de regarder les vidéos ou est-ce que vous faites vraiment les exercices ? 😜

Aujourd’hui, je vous propose une petite séquence #TotalBody ✔️Chaque exercice est à faire entre 10 et 20 fois
✔️Entre 3 et 5 séries... Comme pour les précédentes, veillez à favoriser la qualité du mouvement plutôt que la quantité. ⚠️ la vidéo complète est sur mon #IGTV avec plus d’exercices 😉

Laissez-moi un commentaire si vous avez testé cette routine et qu’elle vous a plue.

Pour plus de séances, rdv sur mon blog : www.carnetdesportive.com

#fit #workout #training #fitness #abdos 👉🏼 #10minutesavecSarah🔥🔥🔥##quickworkout #workoutideas #bootybuilding #bootyworkout #abdos #sportmaison #bikini #sportalamaison #preparationphysique #remiseenforme #entrainement #renforcementmusculaire #conditioning #trainingprograms #maigrir #fitgirl

#challenge66bysarah 2️⃣7️⃣ Vous suivez toujours ? La vraie question est : est-ce que vous vous contentez de regarder les vidéos ou est-ce que vous faites vraiment les exercices ? 😜 Aujourd’hui, je vous propose une petite séquence #TotalBody ✔️Chaque exercice est à faire entre 10 et 20 fois ✔️Entre 3 et 5 séries... Comme pour les précédentes, veillez à favoriser la qualité du mouvement plutôt que la quantité. ⚠️ la vidéo complète est sur mon #IGTV avec plus d’exercices 😉 Laissez-moi un commentaire si vous avez testé cette routine et qu’elle vous a plue. Pour plus de séances, rdv sur mon blog : www.carnetdesportive.com #fit #workout #training #fitness #abdos 👉🏼 #10minutesavecSarah🔥🔥🔥##quickworkout #workoutideas #bootybuilding #bootyworkout #abdos #sportmaison #bikini #sportalamaison #preparationphysique #remiseenforme #entrainement #renforcementmusculaire #conditioning #trainingprograms #maigrir #fitgirl

#boudoir#model#skinny#photoshoot#snapshot#pose#curves#exposure#composition#focus#capture#moment#blackandwhite#blackandwhitephotography#bnw#bnw_captures#monochrome#instablackandwhite#monoart#lingerie#passion#stylish#fashionphotographer#fashionphotography#portrait#lingeriemodel#fitgirls#body#bootybuilding#mirror

#boudoir#model#skinny#photoshoot#snapshot#pose#curves#exposure#composition#focus#capture#moment#blackandwhite#blackandwhitephotography#bnw#bnw_captures#monochrome#instablackandwhite#monoart#lingerie#passion#stylish#fashionphotographer#fashionphotography#portrait#lingeriemodel#fitgirls#body#bootybuilding#mirror

@hannyparker using her #AuraEve Booty Belt. The perfect support for your lower back during training. Popular colours Lilac and Peach have recently been restocked! 😍

@hannyparker using her #AuraEve Booty Belt. The perfect support for your lower back during training. Popular colours Lilac and Peach have recently been restocked! 😍

#crespo #buenosaires #baires #picoftheday #blackmen #gay #guygay #cuteboy #happiness #hairstyle #home #artist #actor #locutor #parana #pride #queer #amazing #instaboy #instagay #loveislove #night #bootybuilding #filmmaker #brasil #menfashion #dreamer #model #photography #morocho

#crespo #buenosaires #baires #picoftheday #blackmen #gay #guygay #cuteboy #happiness #hairstyle #home #artist #actor #locutor #parana #pride #queer #amazing #instaboy #instagay #loveislove #night #bootybuilding #filmmaker #brasil #menfashion #dreamer #model #photography #morocho

Bom diaaaa!
Mientras más piedras encuentre en mi camino, más grande construire mi castillo. 🙏🏾💪🏾🧘🏾‍♀️
PACIÊNCIA es la palabra del día para mi... 😅😌
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📷@lmdphoto
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#bootybuilding #bootyworkout #fullbodyworkout #fitmon #motivacion #gymmotivation #happyday #stronggirls #postureo #focus #fuerza #brutas #verano2019 #photoshoot #sensual #fuerte #sexygym #aestheticedits #photo #instafit #picoftheday #instagood #brasileira #baianas #azul

Bom diaaaa! Mientras más piedras encuentre en mi camino, más grande construire mi castillo. 🙏🏾💪🏾🧘🏾‍♀️ PACIÊNCIA es la palabra del día para mi... 😅😌 . . 📷@lmdphoto . . #bootybuilding #bootyworkout #fullbodyworkout #fitmon #motivacion #gymmotivation #happyday #stronggirls #postureo #focus #fuerza #brutas #verano2019 #photoshoot #sensual #fuerte #sexygym #aestheticedits #photo #instafit #picoftheday #instagood #brasileira #baianas #azul

Summer is officially over. Wine and cheese and lots of meats and chocolates sound like a good idea for this rainy Saturday. Yummy Yummy 😋 @cheeseandmeatfestival .
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#fitspo #vancity #fitfam #vancouver #girlwholift #fitness #vanfitfam #vancouvermodel #bootyfordays #fitnessgirl #gymmotivation #legsfordays #bootybuilding #booty🍑 #bodypositive #gym #workout #bodybuilding #model #modeling #bootyfordays #vanfit #fitnessmotivation #nurse #gymshark #canada #fitgirl #fitnessmodel #glutes #bodybuilder

Summer is officially over. Wine and cheese and lots of meats and chocolates sound like a good idea for this rainy Saturday. Yummy Yummy 😋 @cheeseandmeatfestival . . . . . . . . . . . #fitspo #vancity #fitfam #vancouver #girlwholift #fitness #vanfitfam #vancouvermodel #bootyfordays #fitnessgirl #gymmotivation #legsfordays #bootybuilding #booty🍑 #bodypositive #gym #workout #bodybuilding #model #modeling #bootyfordays #vanfit #fitnessmotivation #nurse #gymshark #canada #fitgirl #fitnessmodel #glutes #bodybuilder

Tänk att ett sånt enkelt redskap kan ge sån träningsvärk.😃
#miniband

Tänk att ett sånt enkelt redskap kan ge sån träningsvärk.😃 #miniband

⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Ich muss jetzt mal langsam nett werden...
Ich bin ja nicht ewig hübsch... ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
————————// #transformation #fitness #bodybuilding #picoftheday #backontrack #dailyroutine #fitfamde #fitfamgermany #lift #lifting #booty #bootybuilding #tattoo #inked #girlswholift #diet #bulk #training #hardworkpaysoff #work #legday #krafttraining #motivation #bayern #regensburg #munich #sunday

⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Ich muss jetzt mal langsam nett werden... Ich bin ja nicht ewig hübsch... ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ————————// #transformation #fitness #bodybuilding #picoftheday #backontrack #dailyroutine #fitfamde #fitfamgermany #lift #lifting #booty #bootybuilding #tattoo #inked #girlswholift #diet #bulk #training #hardworkpaysoff #work #legday #krafttraining #motivation #bayern #regensburg #munich #sunday

Top 5 bikini
1 @isapecini 
2 @janetlayug 
3 @angelicaht 4@lauraliechap_ifbbpro 5@jenniferdorie_ifbbpro

#fit #mexico #workout #toston #fitnessmodel #fitgirl #squats #diet #healthy #butt #bootybuilding #bikini #crossfit #musculation #bodybuilding #fitfam #aesthetic #gym #gymlife #fitfrenchies #motivation #gains #fitnessgirl #sport #beach #MrOlympia #MrOlympia2019

Top 5 bikini 1 @isapecini 2 @janetlayug 3 @angelicaht [email protected]_ifbbpro [email protected]_ifbbpro #fit #mexico #workout #toston #fitnessmodel #fitgirl #squats #diet #healthy #butt #bootybuilding #bikini #crossfit #musculation #bodybuilding #fitfam #aesthetic #gym #gymlife #fitfrenchies #motivation #gains #fitnessgirl #sport #beach #MrOlympia #MrOlympia2019

Sé la mejor versión de ti mismo 🍉🍑 ...
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#gym #fit #workout #motivation #fitfam #bodybuilding #healthy #fitspo #instalove #boy #instagood #love #fitnessaddict #bootybuilding #instaboy #muscle #abs #exercise #fitnessmodel #instafit #booty #gymlife #followme #mexico #instamexico #instasantiago #instachile #picoftheday

Sé la mejor versión de ti mismo 🍉🍑 ... • • • • • • • #gym #fit #workout #motivation #fitfam #bodybuilding #healthy #fitspo #instalove #boy #instagood #love #fitnessaddict #bootybuilding #instaboy #muscle #abs #exercise #fitnessmodel #instafit #booty #gymlife #followme #mexico #instamexico #instasantiago #instachile #picoftheday

Taking advantage of the epic mirrors @elitefitnessredditch1 yesterday 💪 After consuming quite a bit of my @grenadeofficial prize I cannot see abs today 🍪🍩🍫🤦‍♀️ I will be doing booty bootcamp today @fitnessfactory2 10.30-11,30 £ 5 entry! For those ladies looking to build their glutes 🍑💪
@empire_attire_
@empire_attire_woman
@empire_attire_athletes
@bbsupplementsuk
#bootybuilding #glutes #bootygains #quadsquad #deadlifts

Taking advantage of the epic mirrors @elitefitnessredditch1 yesterday 💪 After consuming quite a bit of my @grenadeofficial prize I cannot see abs today 🍪🍩🍫🤦‍♀️ I will be doing booty bootcamp today @fitnessfactory2 10.30-11,30 £ 5 entry! For those ladies looking to build their glutes 🍑💪 @empire_attire_ @empire_attire_woman @empire_attire_athletes @bbsupplementsuk #bootybuilding #glutes #bootygains #quadsquad #deadlifts

重訓人生來到第4個月 
有點慚愧這陣子比較缺乏運動 🙈
如果配搭重訓 身材應該會更firm🍑
但已經明顯感覺不再容易累💪🏻
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謝謝我的教練
@pakkin1006 🙏🏻✨
跟其他兇狠教練不一樣
為我找回重訓的樂子和動力⤴️🔥
@wowfitness_2014 .
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#筋肉女子になりたい #美尻 #ジム#蜜桃臀  #筋肉女子 #臀推 #機能改善 #筋肉は裏切らない #食事制限 #食事改善 #食事管理  #增肌 #筋肉 #女子筋トレ #bootybuilding #coreworkout #bootyworkout #bootygain #strengthtraining #fatloss #musclegain #hamstring #fitnessmotivation  #weightloss #workoutmotivation #fitnessgirl #fitnessfreak #hipthrust #bootygains🍑#nikewomen

重訓人生來到第4個月 有點慚愧這陣子比較缺乏運動 🙈 如果配搭重訓 身材應該會更firm🍑 但已經明顯感覺不再容易累💪🏻 . . . 謝謝我的教練 @pakkin1006 🙏🏻✨ 跟其他兇狠教練不一樣 為我找回重訓的樂子和動力⤴️🔥 @wowfitness_2014 . . . #筋肉女子になりたい #美尻 #ジム#蜜桃臀 #筋肉女子 #臀推 #機能改善 #筋肉は裏切らない #食事制限 #食事改善 #食事管理 #增肌 #筋肉 #女子筋トレ #bootybuilding #coreworkout #bootyworkout #bootygain #strengthtraining #fatloss #musclegain #hamstring #fitnessmotivation #weightloss #workoutmotivation #fitnessgirl #fitnessfreak #hipthrust #bootygains🍑#nikewomen

GLUTES FINISHER💥🍑
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Kto był u mnie na treningu ten zna. Niemniej jednak fajnymi ćwiczeniami trzeba się dzielić🤗

Może być to sposób na aktywację lub ostatnie z ćwiczeń na pośladki🔥

Łączycie 2 ćwiczenia:
1. Wznosy bioder z mini bandem - guma cały czas napięta 30s
2. Odwodzenie w max spięciu 30s

Powtarzamy 5x bez przerw😜
Enjoy😈
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🇺🇸:Whoever was at my training knows this. I will always try to share cool exercises with you.

This can be a way to activate or last exercise of the glutes🔥

You combine two moves:
1. Glute bridge with a mini band - band is stretch all the time 30s
2. Abduction at max squeeze 30 s

Repeat 5x without breaks😜
Enjoy😈
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#glutes #killer #exercise #workout #training #bootybuilding #bodybuilding #gym #homeworkout #fit #fitness #motivation #inspiration #strong #fitgirl #fitfam #girl #fitnessmotivation #polishgirl #tattoogirl #sport #instafit #instagood

GLUTES FINISHER💥🍑 ____________________________________________ Kto był u mnie na treningu ten zna. Niemniej jednak fajnymi ćwiczeniami trzeba się dzielić🤗 Może być to sposób na aktywację lub ostatnie z ćwiczeń na pośladki🔥 Łączycie 2 ćwiczenia: 1. Wznosy bioder z mini bandem - guma cały czas napięta 30s 2. Odwodzenie w max spięciu 30s Powtarzamy 5x bez przerw😜 Enjoy😈 ________________________________________ 🇺🇸:Whoever was at my training knows this. I will always try to share cool exercises with you. This can be a way to activate or last exercise of the glutes🔥 You combine two moves: 1. Glute bridge with a mini band - band is stretch all the time 30s 2. Abduction at max squeeze 30 s Repeat 5x without breaks😜 Enjoy😈 . . . #glutes #killer #exercise #workout #training #bootybuilding #bodybuilding #gym #homeworkout #fit #fitness #motivation #inspiration #strong #fitgirl #fitfam #girl #fitnessmotivation #polishgirl #tattoogirl #sport #instafit #instagood

Summer vibes #summer#summervibes#holiday#bodybuilding#summertime#summerbody#fit#bootybuilding#sea#seascape#memories#beautiful#reset#flowergirl#beachbody#beachtime#turkishholidays#baywatch

Summer vibes #summer#summervibes#holiday#bodybuilding#summertime#summerbody#fit#bootybuilding#sea#seascape#memories#beautiful#reset#flowergirl#beachbody#beachtime#turkishholidays#baywatch

2 rules to live by : 
1. Don't hate on nobody.
2. Don't wait on nobody. 
Read that again
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#fit #fitness #fitfam #fitnessjourney #lift #love #life #results #train #workout #workforit #pdx #exercise #muscles #bootybuilding #happy #healthy #goals #gainz #gains #motivation #dedication #flex #vibes #lifestyle #doitforyou #healthy #iifym 
#health #deadlift

2 rules to live by : 1. Don't hate on nobody. 2. Don't wait on nobody. Read that again . . . . . . . . . . . . . . . . #fit #fitness #fitfam #fitnessjourney #lift #love #life #results #train #workout #workforit #pdx #exercise #muscles #bootybuilding #happy #healthy #goals #gainz #gains #motivation #dedication #flex #vibes #lifestyle #doitforyou #healthy #iifym #health #deadlift

❌ 💚 I'm like some blue chips 💙 extra cool ❌❌❌❌ 💪🔥💦💥😘💜#arnoldclassic #pumpingiron #bodybuilder #bootybuilding #squats #calves #muscle #flex #music #lift #powerlifting #gymapparel #gym #excercise #fit #bodypositive #fitness #fitnessmotivation #fitspo #fitnesslife #bodybuilding #gymmotivation #gymshark #fitspo #beastmode #fitnessmodel #bulking #gymtime #fitnessjourney #fitstagram #personaltrainer

❌ 💚 I'm like some blue chips 💙 extra cool ❌❌❌❌ 💪🔥💦💥😘💜#arnoldclassic #pumpingiron #bodybuilder #bootybuilding #squats #calves #muscle #flex #music #lift #powerlifting #gymapparel #gym #excercise #fit #bodypositive #fitness #fitnessmotivation #fitspo #fitnesslife #bodybuilding #gymmotivation #gymshark #fitspo #beastmode #fitnessmodel #bulking #gymtime #fitnessjourney #fitstagram #personaltrainer

Ну и где пресс?

Ну и где пресс?

Yes I am a down to earth person...because only our roots can hold us steady and I don't want to detach from mine...
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#fit #fitness #fitfam #fitnessjourney #lift #love #life #results #train #workout #workforit #pdx #exercise #muscles #bootybuilding #happy #healthy #goals #gainz #gains #motivation #dedication #flex #vibes #lifestyle #doitforyou #healthy #iifym 
#health #deadlift

Yes I am a down to earth person...because only our roots can hold us steady and I don't want to detach from mine... . . . . . . . . . . . . . . . . . #fit #fitness #fitfam #fitnessjourney #lift #love #life #results #train #workout #workforit #pdx #exercise #muscles #bootybuilding #happy #healthy #goals #gainz #gains #motivation #dedication #flex #vibes #lifestyle #doitforyou #healthy #iifym #health #deadlift

我將去歐遊的錢都花在健身上了
只為了練蜜桃🍑🤷🏻‍♀️
- 
4 sets
Hip thrust 4*15  5kg
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✔️Weekly butt training @wowfitness_2014 @pakkin1006 🤨
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#筋肉女子になりたい #筋肉 #美尻 #ジム#蜜桃臀
#bootybuilding #coreworkout #bootyworkout #bootygainz #weighttraining #strengthtraining #fatlossjourney #fatloss #musclegain #gymgirl #instafit #fitnessmotivation #healthylifestyle  #weightloss #workoutmotivation #transformation #gymmotivation #gymootd #fitspiration #fitfam #workoutroutine #fitnessgoals #fitnessgirl #fitnessfreak #healthylifestyle #hipthrust

我將去歐遊的錢都花在健身上了 只為了練蜜桃🍑🤷🏻‍♀️ - 4 sets Hip thrust 4*15 5kg - ✔️Weekly butt training @wowfitness_2014 @pakkin1006 🤨 . . . #筋肉女子になりたい #筋肉 #美尻 #ジム#蜜桃臀 #bootybuilding #coreworkout #bootyworkout #bootygainz #weighttraining #strengthtraining #fatlossjourney #fatloss #musclegain #gymgirl #instafit #fitnessmotivation #healthylifestyle #weightloss #workoutmotivation #transformation #gymmotivation #gymootd #fitspiration #fitfam #workoutroutine #fitnessgoals #fitnessgirl #fitnessfreak #healthylifestyle #hipthrust

My coach kills me every week.
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4 sets
Squat thrusts 60 sec
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@wowfitness_2014 .
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#筋肉女子になりたい #筋肉 #美尻 #美脚 #ジム #蜜桃臀 #bootybuilding #coreworkout #bootygainz #weighttraining #strengthtraining #fatlossjourney #fatloss #musclegain #gymgirl #instafit #fitnessmotivation #healthylifestyle  #weightloss #workoutmotivation #transformation #gymmotivation #gymootd #fitspiration #fitfam #workoutroutine #fitnessgoals #fitnessfreak #squatthrusts #ultraboost19

My coach kills me every week. - 4 sets Squat thrusts 60 sec - . @wowfitness_2014 . . . #筋肉女子になりたい #筋肉 #美尻 #美脚 #ジム #蜜桃臀 #bootybuilding #coreworkout #bootygainz #weighttraining #strengthtraining #fatlossjourney #fatloss #musclegain #gymgirl #instafit #fitnessmotivation #healthylifestyle #weightloss #workoutmotivation #transformation #gymmotivation #gymootd #fitspiration #fitfam #workoutroutine #fitnessgoals #fitnessfreak #squatthrusts #ultraboost19

日常の蜜桃訓練60秒記錄📝
60 seconds booty building exercises .
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#筋肉女子になりたい #筋肉 #美尻 #ジム#蜜桃臀
#bootybuilding #coreworkout #bootygainz #weighttraining #strengthtraining #fatlossjourney #fatloss #musclegain #gymgirl #instafit #fitnessmotivation #healthylifestyle  #weightloss #workoutmotivation #transformation #gymmotivation #gymootd #fitspiration #fitfam #workoutroutine #fitnessgoals #fitnessgirl #fitnessfreak #kettlebellworkout #ultraboost19

日常の蜜桃訓練60秒記錄📝 60 seconds booty building exercises . . . . #筋肉女子になりたい #筋肉 #美尻 #ジム#蜜桃臀 #bootybuilding #coreworkout #bootygainz #weighttraining #strengthtraining #fatlossjourney #fatloss #musclegain #gymgirl #instafit #fitnessmotivation #healthylifestyle #weightloss #workoutmotivation #transformation #gymmotivation #gymootd #fitspiration #fitfam #workoutroutine #fitnessgoals #fitnessgirl #fitnessfreak #kettlebellworkout #ultraboost19

life is life 🐚
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#getfit #fitspiration #girlswholift #girlswhosquat #squats #squat #legday #glutes #bootybuilding #cleaneating #eatclean #iifym #healthyeating #absmy #saturday #saturdaymorning #boxing #thirsty #fitnesslife #fitnessmotivation #sweat #weightlossmotivation #fitfamily #weightlosstransformation #fattofit #bodytransformation #swolelife #cleaneatingjourney #cleaneatingaddict #fattofitjourney

life is life 🐚 . . . . . . . . . . . . . . . . . . . #getfit #fitspiration #girlswholift #girlswhosquat #squats #squat #legday #glutes #bootybuilding #cleaneating #eatclean #iifym #healthyeating #absmy #saturday #saturdaymorning #boxing #thirsty #fitnesslife #fitnessmotivation #sweat #weightlossmotivation #fitfamily #weightlosstransformation #fattofit #bodytransformation #swolelife #cleaneatingjourney #cleaneatingaddict #fattofitjourney





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