#core

posts

Noise !? Sounds good to me .

Repost from @brands.co.store using @RepostRegramApp - We’ll reveal during this week! Visit us 21/22 sep @surfoutportugal ⚡️⚡️⚡️#janga @brands.co.store #showroom #core #cool #wetsuits #wetsuit ... I heard they say ... they will score you instead . 😄🇵🇹

Noise !? Sounds good to me . Repost from @brands.co.store using @RepostRegramApp - We’ll reveal during this week! Visit us 21/22 sep @surfoutportugal ⚡️⚡️⚡️#janga @brands.co.store #showroom #core #cool #wetsuits #wetsuit ... I heard they say ... they will score you instead . 😄🇵🇹

Can you do this?! Hovering sit ups are a core strengthening exercise that target the abdominals and hip flexors and are incredibly tough. The key is to keep the hips as high as you can. Give it a go and see how you get on. #core #hardwork #situp #situps #personaltrainer #pt #gym #workout #fitness #health #toning #weightloss #muscle #musclebuilding  #leodummerfitness

Can you do this?! Hovering sit ups are a core strengthening exercise that target the abdominals and hip flexors and are incredibly tough. The key is to keep the hips as high as you can. Give it a go and see how you get on. #core #hardwork #situp #situps #personaltrainer #pt #gym #workout #fitness #health #toning #weightloss #muscle #musclebuilding #leodummerfitness

A compilation of today’s exercises.  The website is coming soon and will unlock SO much in the way of fitness, nutrition, and an overall comprehensive approach to healthy living.  Follow the journey! #fitness #healthylifestyle #strongwomen #fitwomen #healthywomen #postpartumfitness #journeytohealth #shoulders #core #runner #madetomove

A compilation of today’s exercises. The website is coming soon and will unlock SO much in the way of fitness, nutrition, and an overall comprehensive approach to healthy living. Follow the journey! #fitness #healthylifestyle #strongwomen #fitwomen #healthywomen #postpartumfitness #journeytohealth #shoulders #core #runner #madetomove

It’s not about perfect. It’s about effort. And when you bring that effort every single day, that’s where transformation happens. That’s how change occurs. 🤸🏽‍♀️ #fitness #health #workout #plantbased #fitfam #fitnesslifestyle #core #hypopressives #healthychoices #sweat #dedication #gym #believe #balance #flexibility #lift #cardio #mindfulness #thankful #effort

It’s not about perfect. It’s about effort. And when you bring that effort every single day, that’s where transformation happens. That’s how change occurs. 🤸🏽‍♀️ #fitness #health #workout #plantbased #fitfam #fitnesslifestyle #core #hypopressives #healthychoices #sweat #dedication #gym #believe #balance #flexibility #lift #cardio #mindfulness #thankful #effort

Fridays accessories work.

Vid 1 sound on to hear the man get told off for staring at me and not paying attention 😂

#chinups #triceps #reardelts #core

Fridays accessories work. Vid 1 sound on to hear the man get told off for staring at me and not paying attention 😂 #chinups #triceps #reardelts #core

Excited to share the latest #gym and #fitness designs in my #etsy shop: Daily Workout Schedule Stickers #plannerstickers #journalstickers 💪💪 #dailyschedule . . .
#lilstickerco #lilstickercompany #etsystickers #plannerstickers #journalstickers #carmaintenance #gymstickers #fitnessstickers #workout #workoutstickers #workoutreminder #legday #armday #core #cardio #ptsession #hydrationsticker #hydrationreminder #weightloss #weightmanagement #weighttracking #appointmentreminder #apointmentstickers #trackerstickers #reminderstickers #happyplanner

Excited to share the latest #gym and #fitness designs in my #etsy shop: Daily Workout Schedule Stickers #plannerstickers #journalstickers 💪💪 #dailyschedule . . . #lilstickerco #lilstickercompany #etsystickers #plannerstickers #journalstickers #carmaintenance #gymstickers #fitnessstickers #workout #workoutstickers #workoutreminder #legday #armday #core #cardio #ptsession #hydrationsticker #hydrationreminder #weightloss #weightmanagement #weighttracking #appointmentreminder #apointmentstickers #trackerstickers #reminderstickers #happyplanner

Sentadilla con salto como parte de fortalecimiento general ⚡️ __

Road to #chicagomarathon #chicagomarathon2019 #mychicagomarathon .
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#training #marathoner #health #fitness #fit #trackandfield #trackday #fitspo #workout #cardio #gym #train #health #instahealth #abs #active #strong #motivation #instagood #determination #lifestyle #core #getfit #marathontraining #marathons #maratonista #mifotorun4life

Sentadilla con salto como parte de fortalecimiento general ⚡️ __ Road to #chicagomarathon #chicagomarathon2019 #mychicagomarathon . . . #training #marathoner #health #fitness #fit #trackandfield #trackday #fitspo #workout #cardio #gym #train #health #instahealth #abs #active #strong #motivation #instagood #determination #lifestyle #core #getfit #marathontraining #marathons #maratonista #mifotorun4life

Change is inevitable but transformation is a conscious choice #mondayvibes #natural #physique #transformation

Change is inevitable but transformation is a conscious choice #mondayvibes #natural #physique #transformation

EMSCULPT isn’t only for aesthetic purposes; it’s for core strength and muscle building! Golfers are LOVING Emsculpt because it is greatly improving their golf swing. .
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#luciennesalon #luciennesalonriverpark #gracefullyinspiringchange #emsculpt #golf #golfswing #corestrength #fit #bodybuilding #healthy #core #strong #strength🏌🏻‍♀️ ⛳️#southjordansalon #buildmuscle #absofsteel #southjordanmedspa #bodysculpting #bodybybtl #localsalon #localmedspa

EMSCULPT isn’t only for aesthetic purposes; it’s for core strength and muscle building! Golfers are LOVING Emsculpt because it is greatly improving their golf swing. . . .#repost #luciennesalon #luciennesalonriverpark #gracefullyinspiringchange #emsculpt #golf #golfswing #corestrength #fit #bodybuilding #healthy #core #strong #strength🏌🏻‍♀️ ⛳️#southjordansalon #buildmuscle #absofsteel #southjordanmedspa #bodysculpting #bodybybtl #localsalon #localmedspa

Este Viernes 20 💣
Víspera de Primavera!
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Cuenta regresiva para recibir a un gran artista #DRUMCODE 🖤
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- 2 tickets generales x $1000 hasta agotar stock
- Presentando el ticket general ya adquirido, podés comprar otro al 50%
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Los esperamos a todos para vivir un show sin precedentes en la primer presentación de LAYTON GIORDANI en ROSARIO!! .
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PEDIME TUS TICKETS POR MD O AL 3476591467
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#techno #tech #drumcode #layton #laytongiordani #indoor #familyros #spitfire #dikron #fussion #core

Este Viernes 20 💣 Víspera de Primavera! . Cuenta regresiva para recibir a un gran artista #DRUMCODE 🖤 . - 2 tickets generales x $1000 hasta agotar stock - Presentando el ticket general ya adquirido, podés comprar otro al 50% . Los esperamos a todos para vivir un show sin precedentes en la primer presentación de LAYTON GIORDANI en ROSARIO!! . . PEDIME TUS TICKETS POR MD O AL 3476591467 . . . #techno #tech #drumcode #layton #laytongiordani #indoor #familyros #spitfire #dikron #fussion #core

The Rip Dip technique
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#british #army #warrior #fitness #technique #help #workout #workoutroutine #workoutmotivation #gains #fitnessmotivation #fitnessfreaks #fitnesslife #gym #gymnastics #gymmotivation #gymlife #crossfit #functional #functionaltraining #technique #fullbodyworkout #training #functionalfitness #goals #core #arms #chest #triceps #royalengineers

The Rip Dip technique . . . . #british #army #warrior #fitness #technique #help #workout #workoutroutine #workoutmotivation #gains #fitnessmotivation #fitnessfreaks #fitnesslife #gym #gymnastics #gymmotivation #gymlife #crossfit #functional #functionaltraining #technique #fullbodyworkout #training #functionalfitness #goals #core #arms #chest #triceps #royalengineers

We continue to challenge the body #fullbodyfitness #girlswholift #core #coreworkout #coreexercises #armday #legday #quads #quadsworkout #gym #gymfit #instafit #instafitness #fitnessinspo #fitness #legsallday #kettlebellswings #kettlebellworkout #resistancebandsworkout #resistancebands @pg_ilford @puregym_ilford

We continue to challenge the body #fullbodyfitness #girlswholift #core #coreworkout #coreexercises #armday #legday #quads #quadsworkout #gym #gymfit #instafit #instafitness #fitnessinspo #fitness #legsallday #kettlebellswings #kettlebellworkout #resistancebandsworkout #resistancebands @pg_ilford @puregym_ilford

LIFESTYLE
I guess you can say things are getting pretty serious😏😄
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I'll be 37 tomorrow ya'll!!😁
#motivationmonday .
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#consistency #confidence #core #fitmom #fitover30 #fitover35 #lifestyle #healthyliving #fitgirltips #leggings #speedo #sportsbra #niketraining #hotelworkout #workoutforlife #strongwomen #strongnotskinny #plantbased

LIFESTYLE I guess you can say things are getting pretty serious😏😄 ❤ I'll be 37 tomorrow ya'll!!😁 #motivationmonday . . . . . . #consistency #confidence #core #fitmom #fitover30 #fitover35 #lifestyle #healthyliving #fitgirltips #leggings #speedo #sportsbra #niketraining #hotelworkout #workoutforlife #strongwomen #strongnotskinny #plantbased

I am telling you. Fitness is your problem solver. No one cam@be motivate 24/7 it is not possible.but just lerp@I’m going you will figure it out. #problems #cbd #mindfulness #mindset #issues #lifecoach #lifestyle #live #goalsetter #core #sixpack #sixpack #negative #positivevibes #enterpreneur #energy #focus #health #healthylifestyle

I am telling you. Fitness is your problem solver. No one [email protected] motivate 24/7 it is not possible.but just [email protected]’m going you will figure it out. #problems #cbd #mindfulness #mindset #issues #lifecoach #lifestyle #live #goalsetter #core #sixpack #sixpack #negative #positivevibes #enterpreneur #energy #focus #health #healthylifestyle

Nothing is impossible, provided you put in ur 💯😊 Team_Fibre""Transformation's Never END..Never Stop Motivating😍 Conditioning_crowd😍Chennai_condition_freaks🥰Gym_With_Jammy🥰@dumbellwear 🥰Product_of_HD @haridoss_hd😍PROUD_INDIAN😍 GymLovaBoyh 😍 Born2Lift 😍 BEARDO MODEL 😄
Asthetics###core### @bigbounce_official
@dstock_apparels @teamfibre @m2apparel @pockets_fly_in_the_fashion #gym #Sports model pro#motivation #progress #gains  #fitness #gymfreak  #whey
#photooftheday #strong #progress #dıet #getfıt #eatclean #healthy # indian  #fitnessgoals#PRO#BLOOD ## SWEAT## HARDWORK### DEDICATION## RESPECT##

Nothing is impossible, provided you put in ur 💯😊 Team_Fibre""Transformation's Never END..Never Stop Motivating😍 Conditioning_crowd😍Chennai_condition_freaks🥰Gym_With_Jammy🥰@dumbellwear 🥰Product_of_HD @haridoss_hd😍PROUD_INDIAN😍 GymLovaBoyh 😍 Born2Lift 😍 BEARDO MODEL 😄 Asthetics###core### @bigbounce_official @dstock_apparels @teamfibre @m2apparel @pockets_fly_in_the_fashion #gym #Sports model pro#motivation #progress #gains #fitness #gymfreak #whey #photooftheday #strong #progress #dıet #getfıt #eatclean #healthy # indian #fitnessgoals#PRO#BLOOD ## SWEAT## HARDWORK### DEDICATION## RESPECT##

📚Congreso MDR 📚
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Junto a @elitetraininguy, por medio de @escuelaentrenadoresmiff estaremos en el 1er Congreso de Movimiento Deporte y Recreación.
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Tema: Entrenamiento Funcional orientado a la Fuerza.
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19 de octubre
Polideportivo IDT - Tacuarembó
Para más información: 
099 847 405 - Mathias Grizutti ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
#coach #training #core #potd📷 #workout #medicine #movimiento #motivacion #motivation #sport #sportlife #fitness #core #gains #performance #power #muscle #uruguay #funcionaltraining #sentadilla #active #pro #fit #profit #activación #personaltrainer #entrenamiento #entrenadorpersonal #coreworkouts #lifestyles #uruguay🇺🇾

📚Congreso MDR 📚 - Junto a @elitetraininguy, por medio de @escuelaentrenadoresmiff estaremos en el 1er Congreso de Movimiento Deporte y Recreación. - Tema: Entrenamiento Funcional orientado a la Fuerza. - 19 de octubre Polideportivo IDT - Tacuarembó Para más información: 099 847 405 - Mathias Grizutti ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #coach #training #core #potd📷 #workout #medicine #movimiento #motivacion #motivation #sport #sportlife #fitness #core #gains #performance #power #muscle #uruguay #funcionaltraining #sentadilla #active #pro #fit #profit #activación #personaltrainer #entrenamiento #entrenadorpersonal #coreworkouts #lifestyles #uruguay🇺🇾

Work out, eat well, be patient and your body will reward you..
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Shoulder/Delt Rear -Machine Reverse Fly.🤘🏻
#shoulder#mondaymotivation#reversefly#workout#train#hard#fitness#eat#clean#training#dedication#shoulderstand#bodybuilding#gym#fit#fitfarm#muscle#gymlife#flex#delts#trainhard#core#noexecuses#fitnessaddicts#health#lifestyle#

Work out, eat well, be patient and your body will reward you.. . . Shoulder/Delt Rear -Machine Reverse Fly.🤘🏻 #shoulder#mondaymotivation#reversefly#workout#train#hard#fitness#eat#clean#training#dedication#shoulderstand#bodybuilding#gym#fit#fitfarm#muscle#gymlife#flex#delts#trainhard#core#noexecuses#fitnessaddicts#health#lifestyle#

#HeadStand: All forms of #balance can be valuable when integrated into a #workoutroutine. I find inverting the body to be a great way to manage lower extremity inflammation as well as a test of balance within the core muscles. Here, shoulder stability and wrist range of motion help decrease the amount of pressure placed on the cervical #spine as the body is completely vertical without wavering or leaning due to proprioception and core #endurance.

True #strength comes from learning how to carry your own weight. 
Please note these exercises are meant to be trained for with the guidance of a health care provider and you should have completed standard rehabilitation for your conditions prior to attempting. #exercisegoals #exercisemotivation #exercise #lowerbackpain #discherniation #rotatorcuffsyndrome #rotatorcuff #biceptendonosis #love #newyork #militaryspine #neckpain #carpaltunnel #workout #workoutmotivation #newyorkcity #chiropractor #wristpain #core #coreworkout #tenniselbow #golferselbow #yoga #gymnastics

#HeadStand: All forms of #balance can be valuable when integrated into a #workoutroutine. I find inverting the body to be a great way to manage lower extremity inflammation as well as a test of balance within the core muscles. Here, shoulder stability and wrist range of motion help decrease the amount of pressure placed on the cervical #spine as the body is completely vertical without wavering or leaning due to proprioception and core #endurance. True #strength comes from learning how to carry your own weight. Please note these exercises are meant to be trained for with the guidance of a health care provider and you should have completed standard rehabilitation for your conditions prior to attempting. #exercisegoals #exercisemotivation #exercise #lowerbackpain #discherniation #rotatorcuffsyndrome #rotatorcuff #biceptendonosis #love #newyork #militaryspine #neckpain #carpaltunnel #workout #workoutmotivation #newyorkcity #chiropractor #wristpain #core #coreworkout #tenniselbow #golferselbow #yoga #gymnastics

Variação do Leg Pull Back realizado no barrel com a Flow Wheel. Esse acessório foi usado nesse exercício por permitir o deslizamento das pernas sobre o barrel proporcionando harmonia para a mobilidade de coluna, além de exigir maior  flexibilidade da cadeia posterior, instabilidade por uma base menor (permas cruzadas sobre a roda) e maior  ativação glútea unilateral. 
#flowwheel #rodadepilates #rodadeyoga #contrology #cadeiaposterior #alongabonita #alongamentomuscular #core #gluteos #barrelpilates #pilatesbarrel #legpullback #pilateando #instrutordepilates #fisioterapia #studiodepilates #pilateslovers #pilatescomresultados #pilatesbrasil #pilatesnatal

Variação do Leg Pull Back realizado no barrel com a Flow Wheel. Esse acessório foi usado nesse exercício por permitir o deslizamento das pernas sobre o barrel proporcionando harmonia para a mobilidade de coluna, além de exigir maior flexibilidade da cadeia posterior, instabilidade por uma base menor (permas cruzadas sobre a roda) e maior ativação glútea unilateral. #flowwheel #rodadepilates #rodadeyoga #contrology #cadeiaposterior #alongabonita #alongamentomuscular #core #gluteos #barrelpilates #pilatesbarrel #legpullback #pilateando #instrutordepilates #fisioterapia #studiodepilates #pilateslovers #pilatescomresultados #pilatesbrasil #pilatesnatal

Fitness is a life long journey. Keep going! | VDip Power Station .
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VDip Power Station is on sale now! | Available on Amazon .
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#vdip #fitness_vdippower #dips #resistancebandsworkout #womenshealth #menshealth #biceps #bodybuilding  #core #strength #fitblackmen #fitblackwomen #bodyweighttraining #athomefitness #fitnessaddict #workout #lifestylechange #fitfam #fitnessgoals #fitwomen #fitness #fitnessfreaks #strengthtraining #fitchick #healthygirl #healthychoices #melaninfitness

Fitness is a life long journey. Keep going! | VDip Power Station . . VDip Power Station is on sale now! | Available on Amazon . . . #vdip #fitness_vdippower #dips #resistancebandsworkout #womenshealth #menshealth #biceps #bodybuilding #core #strength #fitblackmen #fitblackwomen #bodyweighttraining #athomefitness #fitnessaddict #workout #lifestylechange #fitfam #fitnessgoals #fitwomen #fitness #fitnessfreaks #strengthtraining #fitchick #healthygirl #healthychoices #melaninfitness

⚡️I feel some people get this mixed up 🔥 Your core is made up of many muscles, including your rectus abdominis (what you think of when you think "abs"), transverse abdominis (the deepest internal core muscle that wraps around your sides and spine), erector spinae (a set of muscles in your lower back), and the internal and external obliques (the muscles on the sides of your abdomen). Since various combinations of these muscles are involved in so many different exercises, you don't have to be doing things that target one specific area, like sit-ups, to challenge these muscles. In fact, some of the best, most efficient core exercises are ones that work the entire muscle group at once. (This also helps keep the muscles balanced, which is important for improving performance and avoiding injury.) #abs #core #crunches #coreworkout #absblast #absonfire #muscle #musclegroups #fitness #exercise #training #weighttraining #fatburn #weightloss #personaltrainer #fitnessinstructor #gymtime #gym #weightliftingwomen

⚡️I feel some people get this mixed up 🔥 Your core is made up of many muscles, including your rectus abdominis (what you think of when you think "abs"), transverse abdominis (the deepest internal core muscle that wraps around your sides and spine), erector spinae (a set of muscles in your lower back), and the internal and external obliques (the muscles on the sides of your abdomen). Since various combinations of these muscles are involved in so many different exercises, you don't have to be doing things that target one specific area, like sit-ups, to challenge these muscles. In fact, some of the best, most efficient core exercises are ones that work the entire muscle group at once. (This also helps keep the muscles balanced, which is important for improving performance and avoiding injury.) #abs #core #crunches #coreworkout #absblast #absonfire #muscle #musclegroups #fitness #exercise #training #weighttraining #fatburn #weightloss #personaltrainer #fitnessinstructor #gymtime #gym #weightliftingwomen

𝙀𝙫𝙚𝙧𝙮 𝙎𝙩𝙚𝙥
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@spark_fitbox @madeyoufit @bkfitnessathletic @rochelledancefit @nowweworkin .
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#fitnessspace #fitness #comingsoon #nevertrainalone #croydon #boxing #personaltraining #yoga #pilates #zumba #core #strength #strongwomen #fit #gymstudio #pushingthelimits #pushingthelimitsforbetter #letsgetbettertogether #london #cardio #tone #muscle #sparkfitbox #nowweworkin #madeyoufit

𝙀𝙫𝙚𝙧𝙮 𝙎𝙩𝙚𝙥 _______________________________________ @spark_fitbox @madeyoufit @bkfitnessathletic @rochelledancefit @nowweworkin . . . . #fitnessspace #fitness #comingsoon #nevertrainalone #croydon #boxing #personaltraining #yoga #pilates #zumba #core #strength #strongwomen #fit #gymstudio #pushingthelimits #pushingthelimitsforbetter #letsgetbettertogether #london #cardio #tone #muscle #sparkfitbox #nowweworkin #madeyoufit

Monday motivation... balancing into the week! 
Our trainers challenge and strengthen themselves each week... imagine what they can do for you! 
Find out more in our profile and start your Monday strong and balanced with us at THE GYM. 
#coreworkout #core #balance #strengthandconditioning #strongwomen #strongereveryday #bosuballworkout #bosu #bosutraining #mondaymotivation #motivation #fitnessmotivation #totalbodyworkout #thegym #englewood #montvale #gettothegym

Monday motivation... balancing into the week! Our trainers challenge and strengthen themselves each week... imagine what they can do for you! Find out more in our profile and start your Monday strong and balanced with us at THE GYM. #coreworkout #core #balance #strengthandconditioning #strongwomen #strongereveryday #bosuballworkout #bosu #bosutraining #mondaymotivation #motivation #fitnessmotivation #totalbodyworkout #thegym #englewood #montvale #gettothegym

Duck tales

Duck tales

Because Monday’s are meant to be crushed [tag a friend] got all the moves to challenge you this week, are you ready for it? ok tribe, let’s get it 💪🏾 check my story. 🎶 @majorlazer #quecalor 
www.massyarias.com
#childofGod #ma60day
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Porque los lunes son para ser conquistados [menciona a un amigo] Ok tribu, vamos a ponerle el tono a esta semana. Están listos para tratar todos estos movimientos? Dale! 
Dale. 
#hijadecristo

Because Monday’s are meant to be crushed [tag a friend] got all the moves to challenge you this week, are you ready for it? ok tribe, let’s get it 💪🏾 check my story. 🎶 @majorlazer #quecalor www.massyarias.com #childofGod #ma60day ____________________________________________ Porque los lunes son para ser conquistados [menciona a un amigo] Ok tribu, vamos a ponerle el tono a esta semana. Están listos para tratar todos estos movimientos? Dale! Dale. #hijadecristo

#Focus 
New week + new GOALS 💛
Let’s do this.
Meet me on your mat.

This week’s schedule: 
Tuesday 
Slow Fusion Flow
9:00-10:15 am

Thursday 
Strengthening Vinyasa Flow 
6:00-7:15 pm

Saturday 8/31 
Basic Flow
9:00-10:15 am

All classes this week @platinumormond
Ormond Beach, Fl
📷 @krispacephoto .
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#yoga #yogi #balance #christianyogi #yogateacher #yogini #breathe #balance #core #strength #strengthen #yogigrams #personalpractice #yogainspiration #fitness #yogaphotography #inspo #onandoffthemat #humblewarrior #fityogi #selfcare #yogastrength #handbalance #rise #handbalancing #community #yogalife #yogastrength

#Focus New week + new GOALS 💛 Let’s do this. Meet me on your mat. This week’s schedule: Tuesday Slow Fusion Flow 9:00-10:15 am Thursday Strengthening Vinyasa Flow 6:00-7:15 pm Saturday 8/31 Basic Flow 9:00-10:15 am All classes this week @platinumormond Ormond Beach, Fl 📷 @krispacephoto . . . . . #yoga #yogi #balance #christianyogi #yogateacher #yogini #breathe #balance #core #strength #strengthen #yogigrams #personalpractice #yogainspiration #fitness #yogaphotography #inspo #onandoffthemat #humblewarrior #fityogi #selfcare #yogastrength #handbalance #rise #handbalancing #community #yogalife #yogastrength

Sumosquats with bella! 20 kg🤸🏽‍♂️🤩 the strenght is in the legs, not the arms, squeez the glutes when you go up👌🏽😉 i do 20x4 reps, always focus on your breathing! #squats #sumosquats #glutes #gluteworkout #strenght #strenghtworkout #reps #homeworkout #goals #mindset #fitness #fitspo #fitgirl #norwegiangirl #norway #strongbody #stronggirl #gains #motivation #inspiration #workhard #workoutroutine #workoutmotivation #kettlebellworkout #kettlebell #core #coreworkout #inspireme

Sumosquats with bella! 20 kg🤸🏽‍♂️🤩 the strenght is in the legs, not the arms, squeez the glutes when you go up👌🏽😉 i do 20x4 reps, always focus on your breathing! #squats #sumosquats #glutes #gluteworkout #strenght #strenghtworkout #reps #homeworkout #goals #mindset #fitness #fitspo #fitgirl #norwegiangirl #norway #strongbody #stronggirl #gains #motivation #inspiration #workhard #workoutroutine #workoutmotivation #kettlebellworkout #kettlebell #core #coreworkout #inspireme

🌈✨Transición  de #Malasana a #Bakasana,  trabajando siempre el abdomen y Uddiyana bandha 🌈✨
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#yoga #yogaeverywhere #yogalove #yogalife #core #strenght #yogaflow #yogamotivation #igyoga #igyogacommunity #yogapractice #blonde #yogi #instayogi #yogaaddict #aloyoga #igersperu #alomoves  #yogadudes #yogamale #instayoga  #lossalias #YogaVenezuela #yogainspiration #menatyoga #alomoves #yogaworld #yogapassion #hoscos

🌈✨Transición de #Malasana a #Bakasana, trabajando siempre el abdomen y Uddiyana bandha 🌈✨ . . . . . . . #yoga #yogaeverywhere #yogalove #yogalife #core #strenght #yogaflow #yogamotivation #igyoga #igyogacommunity #yogapractice #blonde #yogi #instayogi #yogaaddict #aloyoga #igersperu #alomoves  #yogadudes #yogamale #instayoga #lossalias #YogaVenezuela #yogainspiration #menatyoga #alomoves #yogaworld #yogapassion #hoscos

SWIPE 👉🏼👉🏼👉🏼 TO GET A TIP ON JUMP SQUATS!! 💜⚡️💜⚡️💜 BODY WEIGHT BLAST it’s time to get a crazy full body workout with NO EQUIPMENT! This workout gives you cardio, strength AND mobility! 
Try it for 3-5 rounds 
www.alexia-clark.com 
#alexiaclark #queenofworkout #queenteam #queen2019 #fit #fitness #fitgirl #bodyweightworkout #homeworkout #gym #gymworkout #cardioworkout #abs #core #buddyworkout #fitforHisreason

SWIPE 👉🏼👉🏼👉🏼 TO GET A TIP ON JUMP SQUATS!! 💜⚡️💜⚡️💜 BODY WEIGHT BLAST it’s time to get a crazy full body workout with NO EQUIPMENT! This workout gives you cardio, strength AND mobility! Try it for 3-5 rounds www.alexia-clark.com #alexiaclark #queenofworkout #queenteam #queen2019 #fit #fitness #fitgirl #bodyweightworkout #homeworkout #gym #gymworkout #cardioworkout #abs #core #buddyworkout #fitforHisreason

Here are some back pain saving tips for when you're in the office.
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© Canada Chiropractic Association
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#posture #wellness #spine #fitness #strength #pilates #health #personaltrainer #healthy #yoga #sport #chiropractic #movement #fitnessmotivation #backpain #coach #fitfam #model #gym #workout #nutrition #posturecorrection #balance #power #abs #core #yogainspiration #healthyliving #breathe #postura

Here are some back pain saving tips for when you're in the office. __ © Canada Chiropractic Association __ #posture #wellness #spine #fitness #strength #pilates #health #personaltrainer #healthy #yoga #sport #chiropractic #movement #fitnessmotivation #backpain #coach #fitfam #model #gym #workout #nutrition #posturecorrection #balance #power #abs #core #yogainspiration #healthyliving #breathe #postura

La lezione di oggi di ZUMIX Core&Glutes! 🏋🏼‍♀🔝 #core #glutei #fitness #fitnesslife #gymday #gymmotivation #zumix #stadium #PiscinedelloStadio

La lezione di oggi di ZUMIX Core&Glutes! 🏋🏼‍♀🔝 #core #glutei #fitness #fitnesslife #gymday #gymmotivation #zumix #stadium #PiscinedelloStadio

Desde Resistance Ibiza a @daclub.rosario
Este Viernes 20 💣
Víspera de Primavera!
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Cuenta regresiva para recibir a un gran artista #DRUMCODE 🖤
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- 2 tickets generales x $1000 hasta agotar stock
- Presentando el ticket general ya adquirido, podés comprar otro al 50%
3413782701 o al inbox!
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Los esperamos a todos para vivir un show sin precedentes en la primer presentación de LAYTON GIORDANI en ROSARIO!! #techno #tech #drumcode #layton #laytongiordani #indoor #familyros #spitfire #dikron #fussion #core

Desde Resistance Ibiza a @daclub.rosario Este Viernes 20 💣 Víspera de Primavera! . Cuenta regresiva para recibir a un gran artista #DRUMCODE 🖤 . - 2 tickets generales x $1000 hasta agotar stock - Presentando el ticket general ya adquirido, podés comprar otro al 50% 3413782701 o al inbox! . Los esperamos a todos para vivir un show sin precedentes en la primer presentación de LAYTON GIORDANI en ROSARIO!! #techno #tech #drumcode #layton #laytongiordani #indoor #familyros #spitfire #dikron #fussion #core

Este Viernes 20 💣
Víspera de Primavera!
.
Cuenta regresiva para recibir a un gran artista #DRUMCODE 🖤

PROMO ⬇️⬇️
- 2 tickets generales x $1000 hasta agotar stock
- Presentando el ticket general ya adquirido, podés comprar otro al 50% 🙌
.
Los esperamos a todos para vivir un show sin precedentes en la primer presentación de LAYTON GIORDANI en ROSARIO!! #techno #tech #drumcode #layton #laytongiordani #indoor #familyros #spitfire #dikron #fussion #core #Argentina #RosarioFiestasElectronicas #Rosario

Este Viernes 20 💣 Víspera de Primavera! . Cuenta regresiva para recibir a un gran artista #DRUMCODE 🖤 PROMO ⬇️⬇️ - 2 tickets generales x $1000 hasta agotar stock - Presentando el ticket general ya adquirido, podés comprar otro al 50% 🙌 . Los esperamos a todos para vivir un show sin precedentes en la primer presentación de LAYTON GIORDANI en ROSARIO!! #techno #tech #drumcode #layton #laytongiordani #indoor #familyros #spitfire #dikron #fussion #core #Argentina #RosarioFiestasElectronicas #Rosario

Este Viernes 20 💣
Víspera de Primavera!
.
Cuenta regresiva para recibir a un gran artista #DRUMCODE 🖤
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Beneficio exclusivo para el show de Layton Giordani & more: queremos recordarles las promociones que tenemos para que adquieran sus tickets y puedan venir a disfrutar de una fiesta 100% techno 🔥
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- 2 tickets generales x $1000 hasta agotar stock
- Presentando el ticket general ya adquirido, podés comprar otro al 50%
.
Los esperamos a todos para vivir un show sin precedentes en la primer presentación de LAYTON GIORDANI en ROSARIO!! #techno #tech #drumcode #layton #laytongiordani #indoor #familyros #spitfire #dikron #fussion #core

Este Viernes 20 💣 Víspera de Primavera! . Cuenta regresiva para recibir a un gran artista #DRUMCODE 🖤 . Beneficio exclusivo para el show de Layton Giordani & more: queremos recordarles las promociones que tenemos para que adquieran sus tickets y puedan venir a disfrutar de una fiesta 100% techno 🔥 . - 2 tickets generales x $1000 hasta agotar stock - Presentando el ticket general ya adquirido, podés comprar otro al 50% . Los esperamos a todos para vivir un show sin precedentes en la primer presentación de LAYTON GIORDANI en ROSARIO!! #techno #tech #drumcode #layton #laytongiordani #indoor #familyros #spitfire #dikron #fussion #core

Fall in love with the process over and over again. Find new ways to challenge yourself, new ways to inspire yourself, and the results will come. 💛✨
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These days, my yoga practice allows me to connect my mind, my body, and my spirit to spread the light to the world. Don’t forget to do your yoga practice today! 🌎🙏🏻✨🧘🏻‍♀️
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((Swipe to see more))
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yoga #йога #deafyoga #deafyogi #yogalove #yogamom #asl #americansignlanguage #yogainspiration #yogajourney #yogaaddict #embrace #yogafit #yogaposes #handstand #chairpose #headstand #handstandpractice #patience #patienceisavirtue #core #armbalance #powerflow #practicepracticepractice #yogapractice #yogaflow #yogaforeveryone #energyiseverything

Fall in love with the process over and over again. Find new ways to challenge yourself, new ways to inspire yourself, and the results will come. 💛✨ . . These days, my yoga practice allows me to connect my mind, my body, and my spirit to spread the light to the world. Don’t forget to do your yoga practice today! 🌎🙏🏻✨🧘🏻‍♀️ . . ((Swipe to see more)) _______________________________________________ yoga #йога #deafyoga #deafyogi #yogalove #yogamom #asl #americansignlanguage #yogainspiration #yogajourney #yogaaddict #embrace #yogafit #yogaposes #handstand #chairpose #headstand #handstandpractice #patience #patienceisavirtue #core #armbalance #powerflow #practicepracticepractice #yogapractice #yogaflow #yogaforeveryone #energyiseverything

BARRA FIXA 🎯

É um dos melhores exercícios de peso corporal. Muito eficiente, pois não trabalha apenas suas costas, mas também seus ombros, escapulas, braços, trapézio e o core.  Mas o objetivo principal é trabalhar as costas, não os braços. 
O correto é iniciar o movimento com o corpo reto e totalmente pendurado, com os braços esticados e os pés fora do chão.
Para realizar esse movimento é preciso ter consciência e domínio corporal. É possível realizar adaptações até dominar a técnica. 
Respeitando a individualidade de cada praticante, todo mundo é capaz de conquistar sua barra. 
O que vocês estão esperando para incluir a barra fixa na sua rotina de treinamento? 📈🎯 Seja sua melhor versão! 🏋️‍♂️🤸‍♀️ #barrafixa #mobilidade #estabilidade #core #força #treinamentointeligente #consciênciacorporal #individualidade #desafio

BARRA FIXA 🎯 É um dos melhores exercícios de peso corporal. Muito eficiente, pois não trabalha apenas suas costas, mas também seus ombros, escapulas, braços, trapézio e o core. Mas o objetivo principal é trabalhar as costas, não os braços. O correto é iniciar o movimento com o corpo reto e totalmente pendurado, com os braços esticados e os pés fora do chão. Para realizar esse movimento é preciso ter consciência e domínio corporal. É possível realizar adaptações até dominar a técnica. Respeitando a individualidade de cada praticante, todo mundo é capaz de conquistar sua barra. O que vocês estão esperando para incluir a barra fixa na sua rotina de treinamento? 📈🎯 Seja sua melhor versão! 🏋️‍♂️🤸‍♀️ #barrafixa #mobilidade #estabilidade #core #força #treinamentointeligente #consciênciacorporal #individualidade #desafio

DESKTOP BUILD 
SPECS :
•MSI MORTAR B360 MOTHERBOARD ( R1799)
•INTEL I9-9900K PROCESSOR (R9499)
•512GB NVME SSD + 1TB HDD (R2500)
•16GB 3000MHz BALISTICS 8GB RAM , 2x8GB (R1800)
•RADEON AMOR RX R570 OC 8GB GRAPHICS (R2499)
•500W ANTEC VP500PC POWER SUPPLE (R600)
•EVETECH HERO RGB CASE(R1999)

TOTAL BUILD R20k+

@ R16499
#dwaynetraders #msi #i9 #core

DESKTOP BUILD SPECS : •MSI MORTAR B360 MOTHERBOARD ( R1799) •INTEL I9-9900K PROCESSOR (R9499) •512GB NVME SSD + 1TB HDD (R2500) •16GB 3000MHz BALISTICS 8GB RAM , 2x8GB (R1800) •RADEON AMOR RX R570 OC 8GB GRAPHICS (R2499) •500W ANTEC VP500PC POWER SUPPLE (R600) •EVETECH HERO RGB CASE(R1999) TOTAL BUILD R20k+ @ R16499 #dwaynetraders #msi #i9 #core

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--- 100 PUSHUPS A DAY(day 16) ---
YES! (Read on!).
For the month of September.
Join @adammeakins (the originator), others and me in this challenge.
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Breakdown the 100 into any number of sets. It's a challenge, not a competition.
Also do your pushup, don't worry about perfect form.
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My scheme today was 50 + 50 reps! Yeeeeeaaaaaahhhh!
Big milestone!😎😎
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It's not too late to join and you don't have to do a 100 from the get go. Again the keyword here is challenge 😉.
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Holidays, my dear Watson, let's go.
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#conditioning #strength #hypertrophy #train #fitness #weightloss #pushups #change #core #love #challenge #workout #dontstop #aatpedersen #bethechange #powerlift #coach #pain #glutes #nevertoolate #beready #nolimits #stopgivingafuck #stoplyingtoyourself #nomoreexcuses #endoffat

. --- 100 PUSHUPS A DAY(day 16) --- YES! (Read on!). For the month of September. Join @adammeakins (the originator), others and me in this challenge. --- Breakdown the 100 into any number of sets. It's a challenge, not a competition. Also do your pushup, don't worry about perfect form. --- My scheme today was 50 + 50 reps! Yeeeeeaaaaaahhhh! Big milestone!😎😎 --- It's not too late to join and you don't have to do a 100 from the get go. Again the keyword here is challenge 😉. --- Holidays, my dear Watson, let's go. . . . . #conditioning #strength #hypertrophy #train #fitness #weightloss #pushups #change #core #love #challenge #workout #dontstop #aatpedersen #bethechange #powerlift #coach #pain #glutes #nevertoolate #beready #nolimits #stopgivingafuck #stoplyingtoyourself #nomoreexcuses #endoffat

Follow @fitv13ws for more
Credit @unknown(dm)
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 #neverquit #militiafitness #mondaymotivation #core #abs #sixpack #fitmom #coreworkout #fitnessmotivation #sweat #health #lifestyle #havefun #glutenfree #workouts #gymnastics #bodyweightworkout

Follow @fitv13ws for more Credit @unknown(dm) . #neverquit #militiafitness #mondaymotivation #core #abs #sixpack #fitmom #coreworkout #fitnessmotivation #sweat #health #lifestyle #havefun #glutenfree #workouts #gymnastics #bodyweightworkout

En attendant le prochains Challenge qui s’annonce aussi intéressant que le 1er, pas de relâche, on continu l’entraînement 💪🏾 #M2OV -
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#abs#sixpack#core#coreworkout #pullups#obliques
#motivation #pertedepoids #weight #fitnessjourney #results #cleaneating #nojunkfood  #running #vegan #run#body #reequilibragealimentaire #workhard #instadiet#mangerbouger #mangermieux #corpssain #alimentation #corpsdereve #bienmanger #healthyboy.

En attendant le prochains Challenge qui s’annonce aussi intéressant que le 1er, pas de relâche, on continu l’entraînement 💪🏾 #M2OV - - - - - #abs#sixpack#core#coreworkout #pullups#obliques #motivation #pertedepoids #weight #fitnessjourney #results #cleaneating #nojunkfood #running #vegan #run#body #reequilibragealimentaire #workhard #instadiet#mangerbouger #mangermieux #corpssain #alimentation #corpsdereve #bienmanger #healthyboy.

But still focused on the basics! I don’t even touch land until I touch the #gym🤣😂. Cruise or No Cruise...always consistent💪🏾. #hunger4fitness #fitness #coralsprings #core #intervaltraining #inspirationalquotes #gym #personaltrainer #personaltraining #bootcamp #bodybuilding #fit #fitspo #igfit #igfitness #rccl #onlinepersonaltrainer

But still focused on the basics! I don’t even touch land until I touch the #gym🤣😂. Cruise or No Cruise...always consistent💪🏾. #hunger4fitness #fitness #coralsprings #core #intervaltraining #inspirationalquotes #gym #personaltrainer #personaltraining #bootcamp #bodybuilding #fit #fitspo #igfit #igfitness #rccl #onlinepersonaltrainer

- #MONDAYMOTIVATION
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Are you maximizing your gym time? Do you feel like you can do more after your workout? Does your shirt look like this? If not, you’re simply missing out on a opportunity to become a better you. Each training session is a chance to push yourself to new limits. There’s nothing wrong with having a trainer, even trainers have trainers. Keep challenging yourself, whether that’s at your local gym or @r3fitnessstudio. Take every opportunity to see what you can truly accomplish. I appreciate the advice this morning @mr.5more @protein.papi.r3‼️ .
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DM NOW FOR YOUR FIRST FREE SESSION .
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🔴Offering 1 on 1 Training
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🔵Tues / Thur Boot Camp Classes
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🔴Nutritional Guidance
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🔵 Lifestyle Coaching
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#Torontofitness #diet #scarborough #scarboroughfitness #toronto #gymmotivation #blogto #gymfreak #shredded #fitnessmodel #onlinecoach #motivation #gymrat #healthyeating #gymaddict #weightloss #core #fitness  #torontolife #bloggerto #fitnessmotivation #personaltrainer #Torontotrainer #abs #workout #motivation #r3fitnessstudio

- #MONDAYMOTIVATION . Are you maximizing your gym time? Do you feel like you can do more after your workout? Does your shirt look like this? If not, you’re simply missing out on a opportunity to become a better you. Each training session is a chance to push yourself to new limits. There’s nothing wrong with having a trainer, even trainers have trainers. Keep challenging yourself, whether that’s at your local gym or @r3fitnessstudio. Take every opportunity to see what you can truly accomplish. I appreciate the advice this morning @mr.5more @protein.papi.r3‼️ . . DM NOW FOR YOUR FIRST FREE SESSION . . . . 🔴Offering 1 on 1 Training . 🔵Tues / Thur Boot Camp Classes . 🔴Nutritional Guidance . 🔵 Lifestyle Coaching . . . . . #Torontofitness #diet #scarborough #scarboroughfitness #toronto #gymmotivation #blogto #gymfreak #shredded #fitnessmodel #onlinecoach #motivation #gymrat #healthyeating #gymaddict #weightloss #core #fitness #torontolife #bloggerto #fitnessmotivation #personaltrainer #Torontotrainer #abs #workout #motivation #r3fitnessstudio

BRACE YOURSELVES❗️Like, actually. Check out this week’s video from Coach Josh (@joshsawyer_ ) on how to brace properly in your back squat. As you begin to add weight to the bar, this is essential 🙌🏼⠀
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Special cameo by Coach Grant 🔥⠀
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Have a great week, RitFam!!

BRACE YOURSELVES❗️Like, actually. Check out this week’s video from Coach Josh (@joshsawyer_ ) on how to brace properly in your back squat. As you begin to add weight to the bar, this is essential 🙌🏼⠀ ⠀ Special cameo by Coach Grant 🔥⠀ ⠀ Have a great week, RitFam!!

Este Viernes 20 💣
Víspera de Primavera!
.
Cuenta regresiva para recibir a un gran artista #DRUMCODE 🖤
.
- 2 tickets generales x $1000 hasta agotar stock
- Presentando el ticket general ya adquirido, podés comprar otro al 50%
.
Los esperamos a todos para vivir un show sin precedentes en la primer presentación de LAYTON GIORDANI en ROSARIO!! .
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#techno #tech #drumcode #layton #laytongiordani #indoor #familyros #spitfire #dikron #fussion #core

Este Viernes 20 💣 Víspera de Primavera! . Cuenta regresiva para recibir a un gran artista #DRUMCODE 🖤 . - 2 tickets generales x $1000 hasta agotar stock - Presentando el ticket general ya adquirido, podés comprar otro al 50% . Los esperamos a todos para vivir un show sin precedentes en la primer presentación de LAYTON GIORDANI en ROSARIO!! . . #techno #tech #drumcode #layton #laytongiordani #indoor #familyros #spitfire #dikron #fussion #core

First time paddle boarding was a blast! The sense of accomplishment definitely outweighs the soreness I’m feeling today. 
Three hours of paddle boarding is a killer, but fun full body workout. My arms, shoulders, back, core and even legs felt the burn. Aside from its fitness benefits, the stress relief and peacefulness from being in the water is incredible. You can even get creative and do a little yoga and pushups on the board (videos of my attempts available upon request). Strongly recommend!  #healthybody #healthymind

By the way, I don’t know how to swim yet, but planning to take lessons soon. Starting to realize how much I enjoy being in the water and definitely need to do more of it without fearing for my life every time 🤣 .
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#mondaymotivation #paddleboarding #paddleboardyoga #paddleboardpushups #paddleboardingfun #outdoorworkout #missionbay #missionbaysandiego #sandiego #healthylifestyle #waterfitness #arms #back #shoulders #legs #core #fullbodyworkout #boutinelababe @boutinelababes

First time paddle boarding was a blast! The sense of accomplishment definitely outweighs the soreness I’m feeling today. Three hours of paddle boarding is a killer, but fun full body workout. My arms, shoulders, back, core and even legs felt the burn. Aside from its fitness benefits, the stress relief and peacefulness from being in the water is incredible. You can even get creative and do a little yoga and pushups on the board (videos of my attempts available upon request). Strongly recommend! #healthybody #healthymind By the way, I don’t know how to swim yet, but planning to take lessons soon. Starting to realize how much I enjoy being in the water and definitely need to do more of it without fearing for my life every time 🤣 . . . . #mondaymotivation #paddleboarding #paddleboardyoga #paddleboardpushups #paddleboardingfun #outdoorworkout #missionbay #missionbaysandiego #sandiego #healthylifestyle #waterfitness #arms #back #shoulders #legs #core #fullbodyworkout #boutinelababe @boutinelababes

10th consecutive day, back, core, cardio, 189.6 lbs.  Made it through the weekend maintaining under the 190 mark, I call that a win.  Thought of the day, if someone shares something with you it may not always be a joke.  Be careful how you respond.  Continuing the daily grind for at least one more day.

#getfit #sweat #fitfam #gym #gymmotivation #getstrong #gymlife #gymtime #workout #fitness #fitnessmotivation #abs #absworkout #core #coreworkout #cardio #hair #hairstyles #back #backworkout #spartantraining

10th consecutive day, back, core, cardio, 189.6 lbs. Made it through the weekend maintaining under the 190 mark, I call that a win. Thought of the day, if someone shares something with you it may not always be a joke. Be careful how you respond. Continuing the daily grind for at least one more day. #getfit #sweat #fitfam #gym #gymmotivation #getstrong #gymlife #gymtime #workout #fitness #fitnessmotivation #abs #absworkout #core #coreworkout #cardio #hair #hairstyles #back #backworkout #spartantraining

Killer Leg Pump🔥(Tag A Friend)
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Here are 4 burning exercises to try out for the ultimate Leg Pump. I also added a 35lb vest for some extra resistance. Give these exercises a try and get after it! .
Shorts: @asrv

Killer Leg Pump🔥(Tag A Friend) . Here are 4 burning exercises to try out for the ultimate Leg Pump. I also added a 35lb vest for some extra resistance. Give these exercises a try and get after it! . Shorts: @asrv

MOVEMENT MONDAY| Today I'll be taking you through 3 "Full-Body" movements that can be done individually or together as a complex, with the objective of working on your explosive power, strength and speed

3 Movements
▪Dumbbell Clean
▪Dumbbell Push Press
▪Dumbbell Front Squat

Focus on the movement! Then go and accomplish amazing things!!!
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LIKE... SAVE... SHARE... but most importantly TRY IT OUT
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#kemsfitnessworld #kingkemstraining #nike #nikelondon #niketraining #fullbody #gym #training #fitness #fitfam #fitspo #athlete #dumbbellworkout #movementmonday #functionaltraining #workout #strengthtraining #core #compoundexercises #frontsquat #fitnessmotivation #instaworkout #gymlife #mensphysique #getstrong #weightloss #gymmotivation #personaltrainer #justdoit

MOVEMENT MONDAY| Today I'll be taking you through 3 "Full-Body" movements that can be done individually or together as a complex, with the objective of working on your explosive power, strength and speed 3 Movements ▪Dumbbell Clean ▪Dumbbell Push Press ▪Dumbbell Front Squat Focus on the movement! Then go and accomplish amazing things!!! ~ LIKE... SAVE... SHARE... but most importantly TRY IT OUT • • • #kemsfitnessworld #kingkemstraining #nike #nikelondon #niketraining #fullbody #gym #training #fitness #fitfam #fitspo #athlete #dumbbellworkout #movementmonday #functionaltraining #workout #strengthtraining #core #compoundexercises #frontsquat #fitnessmotivation #instaworkout #gymlife #mensphysique #getstrong #weightloss #gymmotivation #personaltrainer #justdoit

You are an unlimited being filled with infinite possibility- with the power to be, do, or create anything that you desire in your life. •
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Stay humble. •
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Stay patient. •
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Stay focused. •
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📷_ @kamarisyrie •
#healthylifestyle #humble #focus #drive #purpose #mood #hustle #work #workhard #vision #leadership #lead #woman #womanpower #entrepreneur #entrepreneurlife #life #loveyourself #love #core #fit #fitnessmotivation #motivate #fitspo #fitnessgirl #tatted  #gym #gymgirls #grow #bossbabe

You are an unlimited being filled with infinite possibility- with the power to be, do, or create anything that you desire in your life. • • Stay humble. • • Stay patient. • • Stay focused. • • 📷_ @kamarisyrie • #healthylifestyle #humble #focus #drive #purpose #mood #hustle #work #workhard #vision #leadership #lead #woman #womanpower #entrepreneur #entrepreneurlife #life #loveyourself #love #core #fit #fitnessmotivation #motivate #fitspo #fitnessgirl #tatted #gym #gymgirls #grow #bossbabe

Grab a partner, head into the week looking your goals straight in the face!  Grab LIFE!

Grab a partner, head into the week looking your goals straight in the face! Grab LIFE!

50 SECONDS push no matter what you’re going through 🤷🏾‍♂️ While the physical benefits clearly matter, the mental benefits of improved health and fitness on your professional and personal life 👉🏽perseverance👈🏾resilience👈🏾
👉🏽determination, and 👉🏽mental toughness are just as important.

But being healthy and fit is tough when the nature of most work involves sitting at a desk all day 🙈and, if you're an entrepreneur knee-deep in launching your startup, all evening, too.

#traininsane #nothingbeatsgrit #personaltrainer #groupfitnessinstructor #dedication #weightlossjourney #hiitworkout #sweat #burnout #core #ufcgym #ufcgymkendall #fitness #bodygoals #metabolichealth #bootcamp

50 SECONDS push no matter what you’re going through 🤷🏾‍♂️ While the physical benefits clearly matter, the mental benefits of improved health and fitness on your professional and personal life 👉🏽perseverance👈🏾resilience👈🏾 👉🏽determination, and 👉🏽mental toughness are just as important. But being healthy and fit is tough when the nature of most work involves sitting at a desk all day 🙈and, if you're an entrepreneur knee-deep in launching your startup, all evening, too. #traininsane #nothingbeatsgrit #personaltrainer #groupfitnessinstructor #dedication #weightlossjourney #hiitworkout #sweat #burnout #core #ufcgym #ufcgymkendall #fitness #bodygoals #metabolichealth #bootcamp

𝓜𝓘𝓝𝓓𝓕𝓤𝓛 𝓜𝓞𝓝𝓓𝓐𝓨
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If you want to catch a little fish, you can stay in the shallow water. But if you want to catch the big fish, you've got to go deeper 🐠🐳
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Been super busy but here’s a quick yoga core workout I did earlier this morning 
1️⃣Triangle pose with oblique twist
2️⃣downward dog with knee to elbow 
Happy Monday beautiful people ❤️
#yoga#downwarddog#recovery#injury#fitfam#instavideo#bodybuilder#core#strong#fitnessvideo#trianglepose#yogaeverydamnday

𝓜𝓘𝓝𝓓𝓕𝓤𝓛 𝓜𝓞𝓝𝓓𝓐𝓨 • If you want to catch a little fish, you can stay in the shallow water. But if you want to catch the big fish, you've got to go deeper 🐠🐳 • Been super busy but here’s a quick yoga core workout I did earlier this morning 1️⃣Triangle pose with oblique twist 2️⃣downward dog with knee to elbow Happy Monday beautiful people ❤️ #yoga#downwarddog#recovery#injury#fitfam#instavideo#bodybuilder#core#strong#fitnessvideo#trianglepose#yogaeverydamnday

🌟Happy Monday everyone~ 🥰Start the week off right with a great attitude and plan of action📝
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Here are some Rower ABS that are really challenging! Keep slow and controlled movements, also engage the core the whole time for the best outcome👍🏼 🛹
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Have a great week + Make sure to hit 🥊LIKE on my post! 😘
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#mondaymotivation #gym #fit #fitmom #fitness #fitchicks #womenfitness #gymlife #abs #LIVbody #rowerabs #gymmotivation #instagram #instafit #fitfam #weightlifting #bodybuilding #goals #core #bodybuildingnation #lowerabs #upperabs #womenlifting #fitgirls #exercise

🌟Happy Monday everyone~ 🥰Start the week off right with a great attitude and plan of action📝 . Here are some Rower ABS that are really challenging! Keep slow and controlled movements, also engage the core the whole time for the best outcome👍🏼 🛹 . . Have a great week + Make sure to hit 🥊LIKE on my post! 😘 . . . . #mondaymotivation #gym #fit #fitmom #fitness #fitchicks #womenfitness #gymlife #abs #LIVbody #rowerabs #gymmotivation #instagram #instafit #fitfam #weightlifting #bodybuilding #goals #core #bodybuildingnation #lowerabs #upperabs #womenlifting #fitgirls #exercise

TSA isn’t all royal blue shirts and navy blazers😂 Arabia TSA officers had a great time at the Chapter Officer Retreat for Excellence this weekend in Clayton, GA! More accomplishments coming all school year!! #technologystudentassociation #CORE #tsaofficers #numberone

TSA isn’t all royal blue shirts and navy blazers😂 Arabia TSA officers had a great time at the Chapter Officer Retreat for Excellence this weekend in Clayton, GA! More accomplishments coming all school year!! #technologystudentassociation #CORE #tsaofficers #numberone

Come hang out with your favorite #maurices team, and let us shop for you! If you hate shopping, we have the perfect solution. Give me a call ahead of time at the store, and I’ll fill a fitting room FULL of head to toe outfits especially curated for you! I’ll give you my honest opinion, and grab you size exchanges, plus give you any coupons I have as well!! It’ll be just like shopping with your best friend! #doscovermaurices #gvc #geneseevalleycenter #plus #core #fall #fallfashio #plaid #boomerang #denim #falllooks #greatlooksgreatlakes413 #mall #shop #stylesession #style

Come hang out with your favorite #maurices team, and let us shop for you! If you hate shopping, we have the perfect solution. Give me a call ahead of time at the store, and I’ll fill a fitting room FULL of head to toe outfits especially curated for you! I’ll give you my honest opinion, and grab you size exchanges, plus give you any coupons I have as well!! It’ll be just like shopping with your best friend! #doscovermaurices #gvc #geneseevalleycenter #plus #core #fall #fallfashio #plaid #boomerang #denim #falllooks #greatlooksgreatlakes413 #mall #shop #stylesession #style

Trabalho principal de membros superiores utilizando o jump e tonning ball de acessórios.

Inspirado no exercício do @andremazp_pilates
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🎵🤘🏻 Queen - Bohemia Rhapsody

#pilates #fisiopilates #pilatesinstructor 
#pilatestime #pilateslovers #pilatesday #pilatesstudio  #pilatesteacher #core #mobility #zarkapilates #metalifepilates #pilatesbrasil #pilatesreformer

Trabalho principal de membros superiores utilizando o jump e tonning ball de acessórios. Inspirado no exercício do @andremazp_pilates . . 🎵🤘🏻 Queen - Bohemia Rhapsody #pilates #fisiopilates #pilatesinstructor #pilatestime #pilateslovers #pilatesday #pilatesstudio #pilatesteacher #core #mobility #zarkapilates #metalifepilates #pilatesbrasil #pilatesreformer

Vejo “abdominais” mirabolantes, mas sem o fortalecimento do verdadeiro core e ativações musculares necessárias. Vejo uma complexidade desnecessária esquecendo-se do básico essencial em nome de um exercício as vezes totalmente equivocado para o indivíduo que o pratica e com uma técnica pobre. O bom exercício é aquele que ajudará o praticante a melhorar sua postura e fortalecer o que realmente tem que ser fortalecido. 
#SemModinha #core #verdadeiroAbdominal
#trainRight

Vejo “abdominais” mirabolantes, mas sem o fortalecimento do verdadeiro core e ativações musculares necessárias. Vejo uma complexidade desnecessária esquecendo-se do básico essencial em nome de um exercício as vezes totalmente equivocado para o indivíduo que o pratica e com uma técnica pobre. O bom exercício é aquele que ajudará o praticante a melhorar sua postura e fortalecer o que realmente tem que ser fortalecido. #SemModinha #core #verdadeiroAbdominal #trainRight

✨Pilates Is Complete Coordination Of Mind, Body And Spirit✨ #JosephPilates⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
link in bio to book a class! 🖤

✨Pilates Is Complete Coordination Of Mind, Body And Spirit✨ #JosephPilates⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ link in bio to book a class! 🖤

|| CORE TRAINING || Зазвичай ми працюємо на різних тренуваннях з трьома групами м'язів стабілізаторів: core (центр, ядро, "прес"), стабілізатори плеча і стегон. 
В даному сеті представлені вправи для стабілізації корпусу (core training). Вправи середньої складності і досить прості у використанні. СПРОБУЙТЕ! І напишіть ефект!?
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локальція @nova_sport_gym
✓30 сек працюємо ✓ 10сек відпочинок
і так 5 сетів 🔥

#workout #legday #fitness #plank #plankworkout #plankchallenge #wod #crossfit #gymshark #abs #abstraining #core #coretraining #absworkouts #ukraine #health #tricepworkout #bicepworkout #backpain #backpainrelief #chestandtriceps #nike #squat #exerciseroutine #absexercises #mobility #yoga #movement

|| CORE TRAINING || Зазвичай ми працюємо на різних тренуваннях з трьома групами м'язів стабілізаторів: core (центр, ядро, "прес"), стабілізатори плеча і стегон. В даному сеті представлені вправи для стабілізації корпусу (core training). Вправи середньої складності і досить прості у використанні. СПРОБУЙТЕ! І напишіть ефект!? . . локальція @nova_sport_gym ✓30 сек працюємо ✓ 10сек відпочинок і так 5 сетів 🔥 #workout #legday #fitness #plank #plankworkout #plankchallenge #wod #crossfit #gymshark #abs #abstraining #core #coretraining #absworkouts #ukraine #health #tricepworkout #bicepworkout #backpain #backpainrelief #chestandtriceps #nike #squat #exerciseroutine #absexercises #mobility #yoga #movement

Looking for a leggings that give u AFrican🍑 without being African?😅 Then check @cutebootylounge (the name it's totally right...I haven't seeing anyone looking bad on this jajjaja🤫) .
. Today was shoulders and 🍑 day, and I'm doing my cardio while writing this lines...🏃🏻‍♀️.
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. When u see results is when u become addicted to it🤩, and it needs commitment of food, training and cardio...💥
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. 📩 For #personaltraining 😉

Looking for a leggings that give u AFrican🍑 without being African?😅 Then check @cutebootylounge (the name it's totally right...I haven't seeing anyone looking bad on this jajjaja🤫) . . Today was shoulders and 🍑 day, and I'm doing my cardio while writing this lines...🏃🏻‍♀️. . . When u see results is when u become addicted to it🤩, and it needs commitment of food, training and cardio...💥 . . 📩 For #personaltraining 😉

✒️
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“Temiz giysilerin bile yakışmadığı insanlar vardır.”
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Dostoyevski
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#yoga #yogaeverydamnday #gym #gymnastics #instagood #nature #inspiration #darkness #calisthenics #wellness #vibes #goodvibes #work #workout #training #fit #fitness #strong #handstand #sport #core #gratitude #fitfam #grateful #meditation #motivation #colorful #color #photography #shadow

✒️ . “Temiz giysilerin bile yakışmadığı insanlar vardır.” . Dostoyevski . . . . . . . #yoga #yogaeverydamnday #gym #gymnastics #instagood #nature #inspiration #darkness #calisthenics #wellness #vibes #goodvibes #work #workout #training #fit #fitness #strong #handstand #sport #core #gratitude #fitfam #grateful #meditation #motivation #colorful #color #photography #shadow

🧘‍♀️
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Emma Goldman’ın ‘Dans edemeyeceksem bu benim devrimim değildir’ demesi geliyor aklıma.
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#yoga #yogalove #work #workout #photography #gymnastics #wellness #training #goodvibes #nature #mindfulness #fitness #calisthenics #sport #gym #balance #strong #vibes #flexibility #fit #lifestyle #fitfam #colorful #inspiration #dark #meditation #motivation #core #gymlife #gratitude

🧘‍♀️ . Emma Goldman’ın ‘Dans edemeyeceksem bu benim devrimim değildir’ demesi geliyor aklıma. . . . . . . #yoga #yogalove #work #workout #photography #gymnastics #wellness #training #goodvibes #nature #mindfulness #fitness #calisthenics #sport #gym #balance #strong #vibes #flexibility #fit #lifestyle #fitfam #colorful #inspiration #dark #meditation #motivation #core #gymlife #gratitude

Ok,我仲好掛住之前一放lunch就衝去公司樓下Gym room搵教練操嘢既日子。只是覺得呢張相影到我雙腿瘦到筷子咁🥢 唔post出嚟我夜晚會瞓唔著,沒有其他感想要發表。
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#筋肉女子になりたい #筋肉女子目指す  #ジム女子 #筋トレ女子 #腹筋女子 #機能改善 #gojistudioshk #gymlifestyles #healthydiet #fatlossjourney #gymmotivation #healthforlife #legs #workout #workoutmotivation #gymgirl #gymselfie #lunchworkout #weightloss #weighttraining #fitinspiration #core #backtraining #bodybuilding #gainmuscle #fitforlife #fitness #nikereact #nikewomen

Ok,我仲好掛住之前一放lunch就衝去公司樓下Gym room搵教練操嘢既日子。只是覺得呢張相影到我雙腿瘦到筷子咁🥢 唔post出嚟我夜晚會瞓唔著,沒有其他感想要發表。 . . . . . . #筋肉女子になりたい #筋肉女子目指す #ジム女子 #筋トレ女子 #腹筋女子 #機能改善 #gojistudioshk #gymlifestyles #healthydiet #fatlossjourney #gymmotivation #healthforlife #legs #workout #workoutmotivation #gymgirl #gymselfie #lunchworkout #weightloss #weighttraining #fitinspiration #core #backtraining #bodybuilding #gainmuscle #fitforlife #fitness #nikereact #nikewomen

My core, my back....🎼
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#feetup #backstrengthening #scorpionpose #yoga #yogapants #yogabody #dailyyoga #yogadaily #backbend #backbendingpose #acrobatics #flexibility #stretching #yogababe #yogagirl #body #fit #fitness #coreworkout #corestrengthening #workout #homeworkout #glutes #shapes #workoutathome #meditate #concentration #core #back #upsidedown

My core, my back....🎼 • • • • • • #feetup #backstrengthening #scorpionpose #yoga #yogapants #yogabody #dailyyoga #yogadaily #backbend #backbendingpose #acrobatics #flexibility #stretching #yogababe #yogagirl #body #fit #fitness #coreworkout #corestrengthening #workout #homeworkout #glutes #shapes #workoutathome #meditate #concentration #core #back #upsidedown





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