#diet

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♾ Chef Nicolas Conraux - Salade d’artichaut, nori .
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Une cuisson de seulement 14 min pour cette salade délicate et parfumée. 
Retrouvez cette recette dans le magazine @95degres 22 sept octobre qui dédie un dossier spécial à l’iode et aux lectines. .
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#iode #chef #chef_book #artichaut #vapeurdouce #steamcooking #recipe #restaurant #frenchrestaurant #iod #picoftheday #foodporn #foodoftheday #diet #mangersainement

♾ Chef Nicolas Conraux - Salade d’artichaut, nori . . Une cuisson de seulement 14 min pour cette salade délicate et parfumée. Retrouvez cette recette dans le magazine @95degres 22 sept octobre qui dédie un dossier spécial à l’iode et aux lectines. . . . . #iode #chef #chef_book #artichaut #vapeurdouce #steamcooking #recipe #restaurant #frenchrestaurant #iod #picoftheday #foodporn #foodoftheday #diet #mangersainement

#healthychoices #healthyhabits #nutrition #diet #food #health #wellness #chiropractor #chiropractic #sarpychiropractic #papillionchiropractor #omahachiropractor #omaha #papillionnebraska #nebraska #sarpyperspective #papillion #getadjusted #nebraska #eatless #eatright #goodnutrition #goodchoices #healthychoices #junkfood  #eatclean #cleaneating #goodfood #ilovefood #2019goals

#healthychoices #healthyhabits #nutrition #diet #food #health #wellness #chiropractor #chiropractic #sarpychiropractic #papillionchiropractor #omahachiropractor #omaha #papillionnebraska #nebraska #sarpyperspective #papillion #getadjusted #nebraska #eatless #eatright #goodnutrition #goodchoices #healthychoices #junkfood #eatclean #cleaneating #goodfood #ilovefood #2019goals

#bodybuilding #fitness #gym #workout #motivation #fitnessmotivation #fit #fitfam #muscle #training #gymlife #fitnessmodel #bodybuilder #powerlifting #fitspo #gymmotivation #health #lifestyle #gains #instafit #personaltrainer #crossfit #strong #healthy #bodybuildingmotivation #fitnessaddict #abs #diet #physique #bhfyp

#bodybuilding #fitness #gym #workout #motivation #fitnessmotivation #fit #fitfam #muscle #training #gymlife #fitnessmodel #bodybuilder #powerlifting #fitspo #gymmotivation #health #lifestyle #gains #instafit #personaltrainer #crossfit #strong #healthy #bodybuildingmotivation #fitnessaddict #abs #diet #physique #bhfyp

One of my last kind of off plan meals before being strict from Monday! Been lazy with posting but have been on plan and working out! 💪🏾 took a couple weeks off as I went on holiday but excited to get right back on it! 
#keto #ketoaf #ketosis #ketogeniclifestyle #fatfueled #ketogenic #ketolife #ketocommunity #ketosnacks #ketofood #lowcarblife #ketojourney #diet #weightloss #healthy #love #food #Healthy #lovefood #onplan #fitness #fitnessmotivation #fitnessjourney #nandos #balanceddiet

One of my last kind of off plan meals before being strict from Monday! Been lazy with posting but have been on plan and working out! 💪🏾 took a couple weeks off as I went on holiday but excited to get right back on it! #keto #ketoaf #ketosis #ketogeniclifestyle #fatfueled #ketogenic #ketolife #ketocommunity #ketosnacks #ketofood #lowcarblife #ketojourney #diet #weightloss #healthy #love #food #Healthy #lovefood #onplan #fitness #fitnessmotivation #fitnessjourney #nandos #balanceddiet

#cottonfield 
Researching plantation fields in Virginia on the way to @Natturnerlibrary ✊🏾
As a chef I wonder who cooked for the enslaved field workers and slave owners???
#history #agriculture #cotton #research #racialequity #eat #foodequity #diet #nutrition #farm #farming #food #tour

#cottonfield Researching plantation fields in Virginia on the way to @Natturnerlibrary ✊🏾 As a chef I wonder who cooked for the enslaved field workers and slave owners??? #history #agriculture #cotton #research #racialequity #eat #foodequity #diet #nutrition #farm #farming #food #tour

🧜‍♀️ #health #fitness #fit #toptags #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #progress #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise

🧜‍♀️ #health #fitness #fit #toptags #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #progress #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise

Kolacja, makaron z owocami morza 😁😍🍷 .
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#eatclean #organic #forkyeah #vitamin #diet #health #cleaneatingforlife #cleaneating #vegetarian #cleaneats #vscofood #foods4thought #photooftheday #coldbrew #lifestyle #recipe #healthyrecipe #prilaga #cleaneatingdiet #egg #vegan #eeeeeats #bgbcommunity #healthychoices #healthy #eggs #greek #realfood #cleaneatingjourney #veggies

Kolacja, makaron z owocami morza 😁😍🍷 . . #eatclean #organic #forkyeah #vitamin #diet #health #cleaneatingforlife #cleaneating #vegetarian #cleaneats #vscofood #foods4thought #photooftheday #coldbrew #lifestyle #recipe #healthyrecipe #prilaga #cleaneatingdiet #egg #vegan #eeeeeats #bgbcommunity #healthychoices #healthy #eggs #greek #realfood #cleaneatingjourney #veggies

The Last Competition Winners!

Still Time to enter our Office Plan Competition!😎 Just Click on the link ---> https://kbkmp.typeform.com/to/Kc3P6n

#manchester #manchesterfood #mcrfinest #ancoats #eatclean #diet #ilovemcr #protein #bulk #competition #kbk

The Last Competition Winners! Still Time to enter our Office Plan Competition!😎 Just Click on the link ---> https://kbkmp.typeform.com/to/Kc3P6n #manchester #manchesterfood #mcrfinest #ancoats #eatclean #diet #ilovemcr #protein #bulk #competition #kbk

San Gennà, pienzace tu! ×

#fitfam #instafitness #beastmode #gym #instafit #fitnessaddict #active #bestoftheday #instadaily #fitnessfreak #health #healthylife #badboy #twelveskip #fitspo #abs #foodgasm #lifestyle #diet #instahealth #wellness #getmoving #social #branding #bhfyp #nofilter #igers #travel #beauty #followme

San Gennà, pienzace tu! × #fitfam #instafitness #beastmode #gym #instafit #fitnessaddict #active #bestoftheday #instadaily #fitnessfreak #health #healthylife #badboy #twelveskip #fitspo #abs #foodgasm #lifestyle #diet #instahealth #wellness #getmoving #social #branding #bhfyp #nofilter #igers #travel #beauty #followme

#anytimefitnessindia
#health #fitness #fit #Instag_app #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #excercise

#anytimefitnessindia #health #fitness #fit #Instag_app #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #excercise

INTERMITTENT FASTING ⏰
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Some people love it, some people hate it and believe you need to be eating every 2-3 hours or risk losing muscle, but what does the research say? 📚
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A recent study by Tinsley et al. (2019) showed that there was no negative impact on body composition or performance following a time restricted feeding protocol, where the participants consumed all of their calories within an 8 hour window whilst adhering to a small calorie deficit. It’s important to note that daily protein intake was 1.6g/kg and they trained in a fed state. Under these conditions it would seem lean body mass and performance will not be impaired 💪
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Notably, the participants reported that the intermittent fasting protocol was well tolerated, which suggests it may be a useful tool to use for someone looking to reduce their body weight. In fact, other studies have reported that in individuals who did not track their food intake, by intermittent fasting they consumed less than those who didn’t, presumably because they have less time to eat and don’t overcompensate for the faster period! 🍽
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Personally I believe intermittent fasting to be a useful weight loss strategy if done correctly. Just ensure you are consuming sufficient protein, training in a fed state training in a fed state and of course .
Simple tip to give it a try. Start delaying your first meal by 2 hours, and bring your last meal 2 hours forward. See how this effects satiety and how you feel as a trial 👍
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#qualifiednutrition #nutrition #intermittentfasting #physio #recovery #performancenutrition #fitfam #fit #fitspo #training #muscle #healthy #lifestyle #fitnessaddict #health #gymlife #diet #strong #abs #gains #instafit #cardio #bodybuilding #mma #boxing #physique #powerlifting

INTERMITTENT FASTING ⏰ . Some people love it, some people hate it and believe you need to be eating every 2-3 hours or risk losing muscle, but what does the research say? 📚 . A recent study by Tinsley et al. (2019) showed that there was no negative impact on body composition or performance following a time restricted feeding protocol, where the participants consumed all of their calories within an 8 hour window whilst adhering to a small calorie deficit. It’s important to note that daily protein intake was 1.6g/kg and they trained in a fed state. Under these conditions it would seem lean body mass and performance will not be impaired 💪 . Notably, the participants reported that the intermittent fasting protocol was well tolerated, which suggests it may be a useful tool to use for someone looking to reduce their body weight. In fact, other studies have reported that in individuals who did not track their food intake, by intermittent fasting they consumed less than those who didn’t, presumably because they have less time to eat and don’t overcompensate for the faster period! 🍽 . Personally I believe intermittent fasting to be a useful weight loss strategy if done correctly. Just ensure you are consuming sufficient protein, training in a fed state training in a fed state and of course . Simple tip to give it a try. Start delaying your first meal by 2 hours, and bring your last meal 2 hours forward. See how this effects satiety and how you feel as a trial 👍 . . . #qualifiednutrition #nutrition #intermittentfasting #physio #recovery #performancenutrition #fitfam #fit #fitspo #training #muscle #healthy #lifestyle #fitnessaddict #health #gymlife #diet #strong #abs #gains #instafit #cardio #bodybuilding #mma #boxing #physique #powerlifting

#fitfam #healthy #fitness #fit #fitgirl #nopainnogain #eatclean #workout #motivation #tbc #training #fitfrenchies #diet #sport #healthylife #abs #musculation #healthyfood #fitnessaddict #topbodychallenge #healthychoices #instafit #mangersain #regime #nutrition #cleaneating #bbg #pertedepoids #food #topbodychallengeuse

#fitfam #healthy #fitness #fit #fitgirl #nopainnogain #eatclean #workout #motivation #tbc #training #fitfrenchies #diet #sport #healthylife #abs #musculation #healthyfood #fitnessaddict #topbodychallenge #healthychoices #instafit #mangersain #regime #nutrition #cleaneating #bbg #pertedepoids #food #topbodychallengeuse

#diet #diyetisyenmersin #diyetvemotivasyon #diyethesapları #diyethesaplaritakiplesiyor #diyetveegzersiz #diyetvesaglik #saglikvespor #sağlıklıbeslenme #sağlıklıkiloverme #kiloverme #kiloveriyoruz #sporvebeslenme #sporvekadın #sagliklitabaklar #breakfast #healtyfood #healthypeople

#diet #diyetisyenmersin #diyetvemotivasyon #diyethesapları #diyethesaplaritakiplesiyor #diyetveegzersiz #diyetvesaglik #saglikvespor #sağlıklıbeslenme #sağlıklıkiloverme #kiloverme #kiloveriyoruz #sporvebeslenme #sporvekadın #sagliklitabaklar #breakfast #healtyfood #healthypeople

Je ne sais pas ce que vous en pensez mais moi j’adore mon cuit vapeur traditionnel !
Après avoir passé près d’un mois à manger « tout et n’importe quoi » (je m’entends...) je reviens à une cuisine plus verte et légère !
Des légumes tout droit achetés chez le producteur ! —————————————
#food #goodfood #vegetables #vegetarien #vapeur #verdura #healthyfood #healthy #veggie #veggiefood #carotte #poireaux #bestfood #nutrition #diet #dietfood #vegetarianfood

Je ne sais pas ce que vous en pensez mais moi j’adore mon cuit vapeur traditionnel ! Après avoir passé près d’un mois à manger « tout et n’importe quoi » (je m’entends...) je reviens à une cuisine plus verte et légère ! Des légumes tout droit achetés chez le producteur ! ————————————— #food #goodfood #vegetables #vegetarien #vapeur #verdura #healthyfood #healthy #veggie #veggiefood #carotte #poireaux #bestfood #nutrition #diet #dietfood #vegetarianfood

L’incontournable des plats complets 🤗 
Les tomates farcies, du jardin donc mûres à point et Bio👌🏻 Pour la farce (pour 3 tomates)
1 steak haché 5% de MG de préférence (ou 100g de bœuf haché)
1 oeuf 
1 petite cuillère de farine ou de la mie de pain 
Pour l’assaisonnement on peut mette tout ce qu’on veut : herbes aromatiques, échalote, ail, épices,... 🤷🏼‍♀️ Utiliser du bœuf haché rend le plat bien moins gras qu’une chair à tomates du commerce (a base de chair à saucisse) ; et par conséquent plus riche en protéines qu’en lipides 😌

#tomate #tomatefarcie #tomatoe #recettefacile #recettesimple #recettesaine #recetterapide #astuce #mangersainement #mangersain #reequilibragealimentaire #foodies #beef #boeuf #proteine #lipide #glucides #equilibrealimentaire #cuisinedetouslesjours #fit #diet #nutrition

L’incontournable des plats complets 🤗 Les tomates farcies, du jardin donc mûres à point et Bio👌🏻 Pour la farce (pour 3 tomates) 1 steak haché 5% de MG de préférence (ou 100g de bœuf haché) 1 oeuf 1 petite cuillère de farine ou de la mie de pain Pour l’assaisonnement on peut mette tout ce qu’on veut : herbes aromatiques, échalote, ail, épices,... 🤷🏼‍♀️ Utiliser du bœuf haché rend le plat bien moins gras qu’une chair à tomates du commerce (a base de chair à saucisse) ; et par conséquent plus riche en protéines qu’en lipides 😌 #tomate #tomatefarcie #tomatoe #recettefacile #recettesimple #recettesaine #recetterapide #astuce #mangersainement #mangersain #reequilibragealimentaire #foodies #beef #boeuf #proteine #lipide #glucides #equilibrealimentaire #cuisinedetouslesjours #fit #diet #nutrition

When u are so late at work, and so hungry 😋 
#sushi #diet #bodybuilding #bulking #muscle #gaymuscle #gayparisian #gayboy #lademence #gaybarcelona🇪🇸 #ciruit #scruff

When u are so late at work, and so hungry 😋 #sushi #diet #bodybuilding #bulking #muscle #gaymuscle #gayparisian #gayboy #lademence #gaybarcelona🇪🇸 #ciruit #scruff

Persigue tus pasiones en nuevos diseños técnicos con estampados feroces y telas innovadoras creadas para apoyar tus movimientos en cada forma🐯👊 #cuylasshop

Persigue tus pasiones en nuevos diseños técnicos con estampados feroces y telas innovadoras creadas para apoyar tus movimientos en cada forma🐯👊 #cuylasshop

Sandy Sprints. 🏃‍♂️⏱️
Sprints im Sand geben ordentlich Kraft, da der Sand viel Energie aufnimmt, die wir in den Boden bringen. Auch der sich ständig ändernde Untergrund macht die Sache anspruchsvoller.
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#training #bodybuilding #lifestyle #workout #fit #personalcoach #kraftsport #krafttraining #functional #boxing #motocross #tennis #fighting #strenght #cardio #gym #lift #weightlifting #fitness #fitnessbody #fitnesslifestyle #model #personaltrainer #healthy #diet #fitnessfood #lowcarb #changeyourbody #hbp.coaching

Sandy Sprints. 🏃‍♂️⏱️ Sprints im Sand geben ordentlich Kraft, da der Sand viel Energie aufnimmt, die wir in den Boden bringen. Auch der sich ständig ändernde Untergrund macht die Sache anspruchsvoller. _____________________________________________ #training #bodybuilding #lifestyle #workout #fit #personalcoach #kraftsport #krafttraining #functional #boxing #motocross #tennis #fighting #strenght #cardio #gym #lift #weightlifting #fitness #fitnessbody #fitnesslifestyle #model #personaltrainer #healthy #diet #fitnessfood #lowcarb #changeyourbody #hbp.coaching

Se concentra neste video
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Unção,Palavra e Vida
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god #followforlikes #smile😊 
#kids #fashion #funny #turismo
#Brazil #riodejaneiro #errejota
#moments #dogs #likesforlikes 
#beautiful #beach #diet #vlogger 
#monday #goodvibes #goodmorning #music #game
#mood😏 #moldes #viagens 
#look #girls #cachos #moda

Se concentra neste video . . Unção,Palavra e Vida . . . . . . god #followforlikes #smile😊 #kids #fashion #funny #turismo #Brazil #riodejaneiro #errejota #moments #dogs #likesforlikes #beautiful #beach #diet #vlogger #monday #goodvibes #goodmorning #music #game #mood😏 #moldes #viagens #look #girls #cachos #moda

EAT SLEEP GYM REPEAT !!!
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#nutrition #o #like #wellness #fitnessaddict #goals #fashion #fitlife #running #strength #bhfyp #healthyfood #diet #model #fitnesslife #follow #gains #abs #life #instagram #inspiration #food #run #happy #photography #fitnessjourney #nopainnogain #fitgirl #sports #fitness19

EAT SLEEP GYM REPEAT !!! . . . . . . . . . . #nutrition #o #like #wellness #fitnessaddict #goals #fashion #fitlife #running #strength #bhfyp #healthyfood #diet #model #fitnesslife #follow #gains #abs #life #instagram #inspiration #food #run #happy #photography #fitnessjourney #nopainnogain #fitgirl #sports #fitness19

It’s safe to say I am shattered today 😩 but so excited to have lost 10 pounds this week...1 stone by Monday? 🏊🏼‍♀️💪🏼🏃🏻‍♀️🚴🏻‍♀️ #exercise #exercisebike #gym #intervaltraining #training #hit #hittraining #gymgal #hardwork #workhard #cycling #biking #bike #cycle #slimmingworld #sw #weightwatchers #weightloss #weightlosstransformation #weightlossjourney #summerbod #summerbody #bikinibody #motivation #diet #dieting 💪🏼

It’s safe to say I am shattered today 😩 but so excited to have lost 10 pounds this week...1 stone by Monday? 🏊🏼‍♀️💪🏼🏃🏻‍♀️🚴🏻‍♀️ #exercise #exercisebike #gym #intervaltraining #training #hit #hittraining #gymgal #hardwork #workhard #cycling #biking #bike #cycle #slimmingworld #sw #weightwatchers #weightloss #weightlosstransformation #weightlossjourney #summerbod #summerbody #bikinibody #motivation #diet #dieting 💪🏼

Sponsored by McDonald’s
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📸 @javier.guallar
#mcdonalds #burger #hamburger #gymshark #bulking #food #liftmanchester #foodporn #photography #fat #diet #cork #muscle #fit #fitness #fitfam #foods #meat #healthy #challenge #ireland #body #happy #love

Sponsored by McDonald’s . . . . 📸 @javier.guallar #mcdonalds #burger #hamburger #gymshark #bulking #food #liftmanchester #foodporn #photography #fat #diet #cork #muscle #fit #fitness #fitfam #foods #meat #healthy #challenge #ireland #body #happy #love

Sea you in the morning!

Sea you in the morning!

#throwbackthursdayketoedition I'm so happy i found my neck! And even collar bones 😅
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#keto #weightloss #dirtyketo #weightlosstransformation #fitnessjourney #consistency #ketomom #weightlossjourney #lchf #ificananyonecan #believeyoucan #bekind #diet #lifestylechange #healthierliving #100lbsdown #100poundweightloss #strongnotskinny #strongnotskinnygoals

#throwbackthursdayketoedition I'm so happy i found my neck! And even collar bones 😅 . . . . . . . . . #keto #weightloss #dirtyketo #weightlosstransformation #fitnessjourney #consistency #ketomom #weightlossjourney #lchf #ificananyonecan #believeyoucan #bekind #diet #lifestylechange #healthierliving #100lbsdown #100poundweightloss #strongnotskinny #strongnotskinnygoals

점심 식단. 그래도 3시간만에 배가 고프니 다행이구려..원래는 1시간정도 되면 배가 꺼져서 난감했는데... 아침에 너무 탄수화물만 먹어서 점심은 클린하게 삶은계란, 토마토, 그리고 호두 ㅎㅎ

지방이랑 단백질도 들어갔죠잉~

지방을 많이 먹으면 여드름 생기는 체질이어서 이렇게 2개만 골라서 먹기! 
#식단 #다이어트 #cleaneating #diet #fooddiary

점심 식단. 그래도 3시간만에 배가 고프니 다행이구려..원래는 1시간정도 되면 배가 꺼져서 난감했는데... 아침에 너무 탄수화물만 먹어서 점심은 클린하게 삶은계란, 토마토, 그리고 호두 ㅎㅎ 지방이랑 단백질도 들어갔죠잉~ 지방을 많이 먹으면 여드름 생기는 체질이어서 이렇게 2개만 골라서 먹기! #식단 #다이어트 #cleaneating #diet #fooddiary

1. Fotoğraf 1 Temmuz 2018, 2. Fotoğraf ise bugüne ait. 15 aylık değişimim kendi çabam ve kendi kararlarımla geldiğim son nokta. Henüz 90 60 90 değilim oyle bir iddeamda yok😁 Şu an bile kendimi mutlu hissettiğim, giydiğimin yakıştığı bir kiloda bir bedendeyim. -41 yolunda çok fazla yemeği, haddinden fazla  tatlıyı reddederek bu noktaya geldim. Iyi ki reddetmişim. Kendimle tekrar tekrar gurur duyuyorum. Hepinizin huzurunuzda kendimi tebrik ediyorum 🤠🤠😎😎 #before #after #diyetteyim #diyetgünlügüm #şekersiz21gün #spor #saglikliyasam #sagliklibeslenme #detokstarifleri #detoks #fitness #diyetteyiz #fitnessmotivation #fitolmak #degisim #diet #zayifliyorum #diyetteyiz #fit #diyethesaplaritakiplesiyor #diyettabakları #diyettabağım #diyettarifler #diyettabak #kalorihesabı #kalorisiz #suiçiyoruz #diyetonerileri #nasılzayifladim #nasılkiloverdim

1. Fotoğraf 1 Temmuz 2018, 2. Fotoğraf ise bugüne ait. 15 aylık değişimim kendi çabam ve kendi kararlarımla geldiğim son nokta. Henüz 90 60 90 değilim oyle bir iddeamda yok😁 Şu an bile kendimi mutlu hissettiğim, giydiğimin yakıştığı bir kiloda bir bedendeyim. -41 yolunda çok fazla yemeği, haddinden fazla tatlıyı reddederek bu noktaya geldim. Iyi ki reddetmişim. Kendimle tekrar tekrar gurur duyuyorum. Hepinizin huzurunuzda kendimi tebrik ediyorum 🤠🤠😎😎 #before #after #diyetteyim #diyetgünlügüm #şekersiz21gün #spor #saglikliyasam #sagliklibeslenme #detokstarifleri #detoks #fitness #diyetteyiz #fitnessmotivation #fitolmak #degisim #diet #zayifliyorum #diyetteyiz #fit #diyethesaplaritakiplesiyor #diyettabakları #diyettabağım #diyettarifler #diyettabak #kalorihesabı #kalorisiz #suiçiyoruz #diyetonerileri #nasılzayifladim #nasılkiloverdim

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Posez-moi vos questions nutrition/santé en commentaire et j'y répondrai prochainement.⠀
👉Une rumeur à valider ? Un aliment sur lequel vous avez des doutes ? Une solution pour un problème de santé ?⠀
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👉 Faîtes confiance à un diététicien diplômé et contactez-moi :⠀
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#nutrition #alimentation #diet #dietfood #pertedepoids #instafood #instagood #mangersain #mangermieux #healthyfood #reequilibragealimentaire #fitness #motivation

🤔UN DOUTE? UNE QUESTION ?🤔⠀ Posez-moi vos questions nutrition/santé en commentaire et j'y répondrai prochainement.⠀ 👉Une rumeur à valider ? Un aliment sur lequel vous avez des doutes ? Une solution pour un problème de santé ?⠀ ____________________________________________⠀ 👉 Vous souhaitez apprendre à manger équilibré ?⠀ 👉 Faîtes confiance à un diététicien diplômé et contactez-moi :⠀ ___________________________________________⠀ ▪️Facebook : Le Nutriscope 🖥⠀ ▪️Twitter : @lenutriscope 📱⠀ ▪️Blog : www.le-nutriscope.fr 🖋⠀ _____________________________________________⠀ #nutrition #alimentation #diet #dietfood #pertedepoids #instafood #instagood #mangersain #mangermieux #healthyfood #reequilibragealimentaire #fitness #motivation

🚨 1 6 2 . 5kg Triple 🚨 
@katie_eds_87 is absolutely smashing prep at the moment & this is a great example of it 👊 Tripling 2.5kg over her old comp PB in the lead up to her next comp in November 🔥 What will she pull?! 170 / 175kg ⁉️⤵️

🚨 1 6 2 . 5kg Triple 🚨 @katie_eds_87 is absolutely smashing prep at the moment & this is a great example of it 👊 Tripling 2.5kg over her old comp PB in the lead up to her next comp in November 🔥 What will she pull?! 170 / 175kg ⁉️⤵️

برای افزایش #حجم #بازو #جلوبازو ورق بزنید .
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به کانال ما در تلگرام هم سر بزنید ❤ (لینک در بیو )
@tamrin_eshgh
@dr_hidden_

#fitnessmodel #fitnesslife #fitness
#diet #bodybuilding #gymlife #style #sports #mokamel #protein #girl #boy
#بدنساز #بدنسازی #بدنسازی_آقایان #فیتنس #فیتنس_زنان #بدنسازی_بانوان #تمرین #ورزش #لاغری_سریع #چربی_سوزی #رژیم #قهرمانی #تناسب_اندام #آمادگی جسمانی #جذاب

برای افزایش #حجم #بازو #جلوبازو ورق بزنید . . . . به کانال ما در تلگرام هم سر بزنید ❤ (لینک در بیو ) @tamrin_eshgh @dr_hidden_ #fitnessmodel #fitnesslife #fitness #diet #bodybuilding #gymlife #style #sports #mokamel #protein #girl #boy #بدنساز #بدنسازی #بدنسازی_آقایان #فیتنس #فیتنس_زنان #بدنسازی_بانوان #تمرین #ورزش #لاغری_سریع #چربی_سوزی #رژیم #قهرمانی #تناسب_اندام #آمادگی جسمانی #جذاب

What you eat can greatly affect how you feel, how full you are, how easy it is to maintain a deficit to lose weight, and your overall health. ⁠
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#health #nutrition #diet #dietdown #weight #weightloss #nutritioncoach #fitness #healthy

What you eat can greatly affect how you feel, how full you are, how easy it is to maintain a deficit to lose weight, and your overall health. ⁠ ⁠ ⁠ ⁠ #health #nutrition #diet #dietdown #weight #weightloss #nutritioncoach #fitness #healthy

Quand tu croise vin diesel à Hollywood 😎
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#goldenera #gymlife #naturalbodybuilding #fatloss #consistency #sickcunt #aesthetics #abs #athlete #hollywood #musclegrowth #muscle #motivation #healthy #healthylifestyle #gym #famous #gainz #fitness #fitlife #diet #shredded #goldenaesthetics #california #bulking #bodybuilding #beastmode #mensphysique

Quand tu croise vin diesel à Hollywood 😎 ———————————————— #goldenera #gymlife #naturalbodybuilding #fatloss #consistency #sickcunt #aesthetics #abs #athlete #hollywood #musclegrowth #muscle #motivation #healthy #healthylifestyle #gym #famous #gainz #fitness #fitlife #diet #shredded #goldenaesthetics #california #bulking #bodybuilding #beastmode #mensphysique

Healthy food 🐟 🍽 .
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#fitnessfood #healthyfood #healthybreakfast #dieta #diet #dietasaludable #nutriologo #nuticionista #bodybulding #foodfitness #fitness #fitnessmexico #nutriologocdmx #cdmx

Healthy food 🐟 🍽 . . . . . . #fitnessfood #healthyfood #healthybreakfast #dieta #diet #dietasaludable #nutriologo #nuticionista #bodybulding #foodfitness #fitness #fitnessmexico #nutriologocdmx #cdmx

☑️☑️☑️
#Healthy #Nutricion #Nutrition #Health #healthyfood #Salud #Diet #Dieta #ComerSano #NutriTips #HabitosSaludables #Fit #CambiandoHabitos #AlimentacionSaludable #EatClean #foodlove  #InformacionNutricional #Alimentacion  #AlimentacionBalanceada #Facts  #AprendiendoaAlimentarme #TipsNutricion #Tips #HablaLaNutricionista

☑️☑️☑️ #Healthy #Nutricion #Nutrition #Health #healthyfood #Salud #Diet #Dieta #ComerSano #NutriTips #HabitosSaludables #Fit #CambiandoHabitos #AlimentacionSaludable #EatClean #foodlove #InformacionNutricional #Alimentacion #AlimentacionBalanceada #Facts #AprendiendoaAlimentarme #TipsNutricion #Tips #HablaLaNutricionista

Food swaps can really help you stick to your diet plan. What's your fave guilt-free treat?😍⁠
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#fitspo #fitness #fitfam #fitlife #fitnessgoals #fitness #motivation #gyminspiration #inspiration #goals #weightloss #diet #fatloss #healthy #hourglass #hourglassfit #hourglassfitofficial #weightloss #workout #weightlossworkout #weightlosstips #gym #gymgirl #weightlossmanagement #weightlosshelp #weightlosscoach #foodswap⁠

Food swaps can really help you stick to your diet plan. What's your fave guilt-free treat?😍⁠ -⁠ -⁠ -⁠ -⁠ -⁠ -⁠ -⁠ -⁠ #fitspo #fitness #fitfam #fitlife #fitnessgoals #fitness #motivation #gyminspiration #inspiration #goals #weightloss #diet #fatloss #healthy #hourglass #hourglassfit #hourglassfitofficial #weightloss #workout #weightlossworkout #weightlosstips #gym #gymgirl #weightlossmanagement #weightlosshelp #weightlosscoach #foodswap⁠

Dinner ~  tomato mozzarella baguette 
#healthyfood #diet #dietdiary #dinner #dinnerideas #intermittentfasting #healthydinner #looseweight #foodstagram #foodporn #weightloss #dietplan
#diets #dietfood #fasting #foodblogger #food #daily #likeforlikes #dinnerrecipes #dailyupdates #calories #caloriecounting #asian #abnehmen #intervallfasten #gesundessen #kalorienzählen #gesundernähren #fitfam

Dinner ~ tomato mozzarella baguette #healthyfood #diet #dietdiary #dinner #dinnerideas #intermittentfasting #healthydinner #looseweight #foodstagram #foodporn #weightloss #dietplan #diets #dietfood #fasting #foodblogger #food #daily #likeforlikes #dinnerrecipes #dailyupdates #calories #caloriecounting #asian #abnehmen #intervallfasten #gesundessen #kalorienzählen #gesundernähren #fitfam

#تخسيس #الامارات #السعودية#السعوديه_الرياض_الشرقية_جده_حائل_مكه_المدينه_القصيم_تبوك_ابها_الطايف_صور #سلطنة_عمان#رشاقة#الرياض
#دايتيون#دايت #رشاقه #سيارات #تنحيف #رجيم #الشارقة#الفجيرة #العين#تنحيف_الجسم_الخصر_البطن_الوزن_بشكل_طبيعي_صحي#ابوظبي #رياضة #رأس_الخيمة #دبي #مسقط #ام_القيوين#sharjah#الشيخ_زايد #الكويت #الاردن
#Diet #uae#dubai

#تخسيس #الامارات #السعودية#السعوديه_الرياض_الشرقية_جده_حائل_مكه_المدينه_القصيم_تبوك_ابها_الطايف_صور #سلطنة_عمان#رشاقة#الرياض #دايتيون#دايت #رشاقه #سيارات #تنحيف #رجيم #الشارقة#الفجيرة #العين#تنحيف_الجسم_الخصر_البطن_الوزن_بشكل_طبيعي_صحي#ابوظبي #رياضة #رأس_الخيمة #دبي #مسقط #ام_القيوين#sharjah#الشيخ_زايد #الكويت #الاردن #Diet #uae#dubai

Tartines gaspacho (62g🥖) il fait faim !! 🤗
#reequilibragealimentaire #yummy #repas #meal #mangerbien #regime #diet #gourmande #maigrir #perdredupoids #healthyfood #weightloss #eatclean #mangermieux #mangersain #healthylifesize #eat #regimeuse #pertedepoids #instaregimeuse #motivation #nonauxkilos #fitgirl #nopainnogain #breakfast #lunch #dinner #foodporn #paris #france

Tartines gaspacho (62g🥖) il fait faim !! 🤗 #reequilibragealimentaire #yummy #repas #meal #mangerbien #regime #diet #gourmande #maigrir #perdredupoids #healthyfood #weightloss #eatclean #mangermieux #mangersain #healthylifesize #eat #regimeuse #pertedepoids #instaregimeuse #motivation #nonauxkilos #fitgirl #nopainnogain #breakfast #lunch #dinner #foodporn #paris #france

If I can so can you!!! 💪🏻❤️ Amanda Gregory 1:1 consultant covering the Oxford area
📱 07581882246
📧 amanda.one2one@gmail.com
#one2one #one2onedietchallenge #thisistheone #cambridgeweightplan #cambridgediet #weightloss #cwpdiet #cwpfamily #amandasarmy #cwpsupport #cwpsoldiers #weightlossjourney #cwpblogger #one2onediet #keto #ketosis #diet #oxford #throwbackthursday

If I can so can you!!! 💪🏻❤️ Amanda Gregory 1:1 consultant covering the Oxford area 📱 07581882246 📧 [email protected] #one2one #one2onedietchallenge #thisistheone #cambridgeweightplan #cambridgediet #weightloss #cwpdiet #cwpfamily #amandasarmy #cwpsupport #cwpsoldiers #weightlossjourney #cwpblogger #one2onediet #keto #ketosis #diet #oxford #throwbackthursday

Day 24: Snack - Roasted Makhana
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I tried to roast it but it got burnt😅
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Follow 👉@100daystask for more
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#100daystask #weightlosschallenge #weightlossupport #weightlossfood #diet #dietfood

Day 24: Snack - Roasted Makhana . I tried to roast it but it got burnt😅 . Follow 👉@100daystask for more . #100daystask #weightlosschallenge #weightlossupport #weightlossfood #diet #dietfood

#bodybuilding #fitness #gym #training #motivation #motivazione #fitnessmotivation #fit #fitfam #muscle #training #gymlife #fitnessmodel #bodybuilder #powerlifting #fitspo #gymmotivation #health #lifestyle #gains #instafit #personaltrainer #crossfit #strong #healthy #bodym #fitnessaddict #abs #diet #physique #bhfyp

#bodybuilding #fitness #gym #training #motivation #motivazione #fitnessmotivation #fit #fitfam #muscle #training #gymlife #fitnessmodel #bodybuilder #powerlifting #fitspo #gymmotivation #health #lifestyle #gains #instafit #personaltrainer #crossfit #strong #healthy #bodym #fitnessaddict #abs #diet #physique #bhfyp

Don’t stop untill your proud✊🏼
@ifbbelitepro_official 
@teambalevasi

Don’t stop untill your proud✊🏼 @ifbbelitepro_official @teambalevasi

Lifestyle For Life: “You might not want to hear this, but initially feeling bad is a good thing. When you eliminate inflammatory, processed foods and stop feeding your body garbage and chemicals, your body goes through withdrawal just like with drugs or alcohol. It is good because it means you are on your way to getting clean!” https://bit.ly/2lVYWC7 We highly recommend detoxifying yourself from inflammatory foods and toxic chemicals to achieve optimal weight and good health. Please call our office for guidance on how to start and support in your detox journey. The benefits will far outweigh the temporary discomfort you may feel. We want you well! 
#thursdaythought #detox #cleanse #fitness #diet #health #healthy #healthylifestyle #healthyfood #weightloss #wellness #organics

Lifestyle For Life: “You might not want to hear this, but initially feeling bad is a good thing. When you eliminate inflammatory, processed foods and stop feeding your body garbage and chemicals, your body goes through withdrawal just like with drugs or alcohol. It is good because it means you are on your way to getting clean!” https://bit.ly/2lVYWC7 We highly recommend detoxifying yourself from inflammatory foods and toxic chemicals to achieve optimal weight and good health. Please call our office for guidance on how to start and support in your detox journey. The benefits will far outweigh the temporary discomfort you may feel. We want you well! #thursdaythought #detox #cleanse #fitness #diet #health #healthy #healthylifestyle #healthyfood #weightloss #wellness #organics

Stir fry with vegetable spring rolls and Farmfoods Veggie Kitchen chickn pieces.

PS. Shit at chopsticks and took me ages to eat this!

Stir fry with vegetable spring rolls and Farmfoods Veggie Kitchen chickn pieces. PS. Shit at chopsticks and took me ages to eat this!

#homemade #bread #pure #mediterranean #way #diet #everything but with #moderation #happy #chef #carmelocarnevale #china #Beijing #new project

#homemade #bread #pure #mediterranean #way #diet #everything but with #moderation #happy #chef #carmelocarnevale #china #Beijing #new project

Another gym class done this lunchtime! All I need to do now is not get lazy again 🤣 #gym #groupexercise #spinning #cardio #bike #lunchworkout #heartrate #calories #fitbit #fitbitcharge2 #health #fitness #exercise #diet #shreddingforthewedding #342daystiltakeoff #347daystilthewedding

Another gym class done this lunchtime! All I need to do now is not get lazy again 🤣 #gym #groupexercise #spinning #cardio #bike #lunchworkout #heartrate #calories #fitbit #fitbitcharge2 #health #fitness #exercise #diet #shreddingforthewedding #342daystiltakeoff #347daystilthewedding

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Después  del viaje ......😧😧😧
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#postvacaciones #eftersemestern
#afterholiday #dieta #diet #banta #vascula #doraemon

. Después del viaje ......😧😧😧 . #postvacaciones #eftersemestern #afterholiday #dieta #diet #banta #vascula #doraemon

(SAVE THIS POST FOR FUTURE REFERENCE) 🔖📖
. 📍MACRONUTRIENTS
are consumed in relative large quantities they are essential for Human growth, repair and good health.
🔸PROTEIN (building block of body)
🔸 CARBOHYDRATES (body's main source of energy)
🔸FATS (hormone production & cell growth)
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📍MICRONUTRIENTS
consumed in smaller quantities but are essential to body processes.
🔸VITAMINS water soluble (Vit B & C) and fat soluble (Vit A, D, E and K)
🔸MINERALS (body uses it to perform many different functions — from building strong bones to transmitting nerve impulses)
🔸WATER (It Helps Maintain the Balance of Body Fluids like digestion, absorption)
--
Further Questions? 👇🏿
Feel free to reach out to me on
@ronakvora_

#AreWeFit

(SAVE THIS POST FOR FUTURE REFERENCE) 🔖📖 . 📍MACRONUTRIENTS are consumed in relative large quantities they are essential for Human growth, repair and good health. 🔸PROTEIN (building block of body) 🔸 CARBOHYDRATES (body's main source of energy) 🔸FATS (hormone production & cell growth) . 📍MICRONUTRIENTS consumed in smaller quantities but are essential to body processes. 🔸VITAMINS water soluble (Vit B & C) and fat soluble (Vit A, D, E and K) 🔸MINERALS (body uses it to perform many different functions — from building strong bones to transmitting nerve impulses) 🔸WATER (It Helps Maintain the Balance of Body Fluids like digestion, absorption) -- Further Questions? 👇🏿 Feel free to reach out to me on @ronakvora_ #AreWeFit

#hurom #september #tomate #lycopene #us #polska #surf #jusdetox #nutrition #detox #healthyfood #footing #makeup #sports #morocco #moroccomall #fashion #photooftheday #diet #healthy #healthylifestyle #huromslowjuicer #kaftan #instafood #mode #australia #dream #california #star #turkiye

#hurom #september #tomate #lycopene #us #polska #surf #jusdetox #nutrition #detox #healthyfood #footing #makeup #sports #morocco #moroccomall #fashion #photooftheday #diet #healthy #healthylifestyle #huromslowjuicer #kaftan #instafood #mode #australia #dream #california #star #turkiye

Soddisfazioni 💪🏻
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#happiness #workout #motivazioni #fitnessgirl #fitness #jeans #flower #like #love #ig #instapic #instalike #mood #moment #italiangirl #italy #healthy #gym #lifestyle #diet #satisfaction #instagood #picoftheday #instafit #followme

Soddisfazioni 💪🏻 . . . . #happiness #workout #motivazioni #fitnessgirl #fitness #jeans #flower #like #love #ig #instapic #instalike #mood #moment #italiangirl #italy #healthy #gym #lifestyle #diet #satisfaction #instagood #picoftheday #instafit #followme

#photooftheday #muscle #fitspo #exercise #mindset #healthylifestyle #positivevibes #crossfit #instafit #inspirationalquotes #determination #fashion #quote #photography #dedication #happiness #picoftheday #bhfyp #gymmotivation #strength #running #fitnessmodel #cardio #diet #nutrition #nevergiveup #inspire #money #personaltrainer #quoteoftheday

#photooftheday #muscle #fitspo #exercise #mindset #healthylifestyle #positivevibes #crossfit #instafit #inspirationalquotes #determination #fashion #quote #photography #dedication #happiness #picoftheday #bhfyp #gymmotivation #strength #running #fitnessmodel #cardio #diet #nutrition #nevergiveup #inspire #money #personaltrainer #quoteoftheday

“I am crazy about this Meal Planner! It is energizing my kitchen duties and making life flow so much smoother. This week I jumped in 100% to the vegan lifestyle and this system has made the transition a snap.” ~Holly B.
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Click the link in bio to get started with your #ForksMealPlanner, or visit forksoverknives.com/meal-planner

“I am crazy about this Meal Planner! It is energizing my kitchen duties and making life flow so much smoother. This week I jumped in 100% to the vegan lifestyle and this system has made the transition a snap.” ~Holly B. • Click the link in bio to get started with your #ForksMealPlanner, or visit forksoverknives.com/meal-planner

This is me last week on holiday feeling fat as fuck 😂😂😂 fingers crossed for a loss tomorrow. Sick to death of nothing fitting me that I own #slimmingworld #slimmimgworlduk #fatasfuck #diet #sickofbeingafatty

This is me last week on holiday feeling fat as fuck 😂😂😂 fingers crossed for a loss tomorrow. Sick to death of nothing fitting me that I own #slimmingworld #slimmimgworlduk #fatasfuck #diet #sickofbeingafatty

🙋🏻‍♀️Raise your hand if you love 🍌!! ⠀
They’re a great source of many nutrients, particularly potassium, magnesium, and B6. But really, I eat them bc they’re sooo delicious, convenient, and cheap! ❤️. We eat them almost every single day.
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🤔Did you ever wonder what happens as they change in color? If so, here you go!
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green —> yellow —> brown
as the 🍌ripens:
✅resistant starch content decreases
✅tastes sweeter - resistant starch turns into sugar
✅gets digested easier and quicker (causing a spike in the blood sugar)
✅some of the micronutrient levels decrease - happens with all produce to some degree once harvested
✅antioxidant levels increase
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For babies and toddlers, really green #bananas may be too hard on their little tummies and can cause or make pre-existing constipation worse.
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they are a great source of prebiotics though (check out my previous post). I purchase unripe banana and start offering it to Caleb when it is predominately yellow with a slight hint of green (as pictured). Yellow ones disappear ever so quickly around here, and the brown ones get used for baking 👍.
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⏰if you want to speed up the ripening process, place in a brown paper bag. if you want to slow it down then place in the refrigerator. The peel will turn brown but the inner flesh will be just fine.
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❤️Will you tag a fellow banana lover who might find this helpful?
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By @fittrainers
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#weightloss #weightlosstips #weightlosshelp #weightlossjourney #bulkpowders #healthy #gym #progress #diet #dieting #nutrition #training #iifym #flexibledieting #irishfitfam #workout #calories #caloriecounting #gains #muscle #ifitfitsyourmacros #fatloss #bodyfat #healthylifestyle #workout #fitnessfood #fitfam

🙋🏻‍♀️Raise your hand if you love 🍌!! ⠀ They’re a great source of many nutrients, particularly potassium, magnesium, and B6. But really, I eat them bc they’re sooo delicious, convenient, and cheap! ❤️. We eat them almost every single day. ⠀ 🤔Did you ever wonder what happens as they change in color? If so, here you go! ⠀ green —> yellow —> brown as the 🍌ripens: ✅resistant starch content decreases ✅tastes sweeter - resistant starch turns into sugar ✅gets digested easier and quicker (causing a spike in the blood sugar) ✅some of the micronutrient levels decrease - happens with all produce to some degree once harvested ✅antioxidant levels increase ⠀ For babies and toddlers, really green #bananas may be too hard on their little tummies and can cause or make pre-existing constipation worse. ⠀ they are a great source of prebiotics though (check out my previous post). I purchase unripe banana and start offering it to Caleb when it is predominately yellow with a slight hint of green (as pictured). Yellow ones disappear ever so quickly around here, and the brown ones get used for baking 👍. ⠀ ⏰if you want to speed up the ripening process, place in a brown paper bag. if you want to slow it down then place in the refrigerator. The peel will turn brown but the inner flesh will be just fine. ⠀ ❤️Will you tag a fellow banana lover who might find this helpful? - By @fittrainers . #weightloss #weightlosstips #weightlosshelp #weightlossjourney #bulkpowders #healthy #gym #progress #diet #dieting #nutrition #training #iifym #flexibledieting #irishfitfam #workout #calories #caloriecounting #gains #muscle #ifitfitsyourmacros #fatloss #bodyfat #healthylifestyle #workout #fitnessfood #fitfam

😍😍 #new #oslo #newyork  #diet #love #peace #travel  #new #oslo  #socialmediamarketing #inspired #getcreative #winterfun #beawesome #bebold #asiaboy #polishgirl #polond #likeforlike #altinkelebek  #like4like #hadise #followforlike #vaporizer #daily  #vape  #vscocam

😍😍 #new #oslo #newyork #diet #love #peace #travel #new #oslo #socialmediamarketing #inspired #getcreative #winterfun #beawesome #bebold #asiaboy #polishgirl #polond #likeforlike #altinkelebek #like4like #hadise #followforlike #vaporizer #daily #vape #vscocam

Grazie a @gianluca_mcc sembra quasi che io sappia stare in verticale. Gli scarponi sono il colpo di classe 
Check out my Facebook page www.fb.com/coachconlabarba

#bedifferent #crossfit #personaltrainer #palestra #gym #torino #turin #allenamento #functionaltraining #weightlifting #powerlifting #bodybuilding #tonificazione #fatloss #getfit #getripped #training #trainhard #healthy #fit #fitness #getfit #diet #eatclean #aesthetic #italian #torinoèlamiacittà #virginactive

Grazie a @gianluca_mcc sembra quasi che io sappia stare in verticale. Gli scarponi sono il colpo di classe Check out my Facebook page www.fb.com/coachconlabarba #bedifferent #crossfit #personaltrainer #palestra #gym #torino #turin #allenamento #functionaltraining #weightlifting #powerlifting #bodybuilding #tonificazione #fatloss #getfit #getripped #training #trainhard #healthy #fit #fitness #getfit #diet #eatclean #aesthetic #italian #torinoèlamiacittà #virginactive

Please swipe to see all 10 photos... I do these posts with different hashtags to awaken new minds .. So students can understand Stock Splits, Dividend Income (if applicable) and stock market terms.. So these posts are for High School students being brainwashed to learn Chemistry, Geology & Shakespeare instead of "FINANCE & INVESTING".. These posts are for parents to teach their kids.. People are not going to UNDERTAKE investing if they do not UNDERSTAND investing .. Ok.. Lets do the math on Dollar Tree.. Stock Ticker Symbol is DLTR.. DLTR had their IPO (Initial Public Offering) in 1995 at $15 per share.. So $15,000 would afford about 1,000 shares of stock back then ($15,000 / $15 = 1,000 SHARES).... Since 1995, DLTR has done five 3-for-2 stock splits and one 2-for-1 stock splits... For example, a 2-for-1 stock split is when a company doubles the number of shares you own and cuts the price of the stock in half... So if you owned 200 shares of COMPANY ABC at $80 per share... After the 2-for-1 stock split you would own 400 shares and the price of the stock would be cut in half from $80 to $40.. Companies do stock splits to keep the price of the stock affordable... So this is how your original 1000 shares would have multiplied after the stock splits .... 1000 X 2 X 1.5 X 1.5 X 1.5 X 1.5 X 1.5 = 15,187 ... So now in 2019, your original 1000 shares of DLTR, have multiplied to 15,187 shares because of all the stock splits.. Today Dollar Tree is at about $112 a share so your investment today would be worth $1,700,944 (15,187 SHARES X $112 PER SHARE).. DLTR does not pay any Dividend Income to their investors yet...You would be worth over 6 Million Dollars if you invested $100 per week into shares since 1995 instead of just investing 15K once.. Please read my comments below. Its a long read but definitely worth your time 
#hiphop #dance #vegan #vegetarian #math #science #biology #chemistry #miami #losangeles #lasvegas #newyork #barber #barbershop #sister #brother #son #daughter #parents #parenting #fashion #style #ink #marijuana #cannabis #kindergarten #schools #exercise #diet

Please swipe to see all 10 photos... I do these posts with different hashtags to awaken new minds .. So students can understand Stock Splits, Dividend Income (if applicable) and stock market terms.. So these posts are for High School students being brainwashed to learn Chemistry, Geology & Shakespeare instead of "FINANCE & INVESTING".. These posts are for parents to teach their kids.. People are not going to UNDERTAKE investing if they do not UNDERSTAND investing .. Ok.. Lets do the math on Dollar Tree.. Stock Ticker Symbol is DLTR.. DLTR had their IPO (Initial Public Offering) in 1995 at $15 per share.. So $15,000 would afford about 1,000 shares of stock back then ($15,000 / $15 = 1,000 SHARES).... Since 1995, DLTR has done five 3-for-2 stock splits and one 2-for-1 stock splits... For example, a 2-for-1 stock split is when a company doubles the number of shares you own and cuts the price of the stock in half... So if you owned 200 shares of COMPANY ABC at $80 per share... After the 2-for-1 stock split you would own 400 shares and the price of the stock would be cut in half from $80 to $40.. Companies do stock splits to keep the price of the stock affordable... So this is how your original 1000 shares would have multiplied after the stock splits .... 1000 X 2 X 1.5 X 1.5 X 1.5 X 1.5 X 1.5 = 15,187 ... So now in 2019, your original 1000 shares of DLTR, have multiplied to 15,187 shares because of all the stock splits.. Today Dollar Tree is at about $112 a share so your investment today would be worth $1,700,944 (15,187 SHARES X $112 PER SHARE).. DLTR does not pay any Dividend Income to their investors yet...You would be worth over 6 Million Dollars if you invested $100 per week into shares since 1995 instead of just investing 15K once.. Please read my comments below. Its a long read but definitely worth your time #hiphop #dance #vegan #vegetarian #math #science #biology #chemistry #miami #losangeles #lasvegas #newyork #barber #barbershop #sister #brother #son #daughter #parents #parenting #fashion #style #ink #marijuana #cannabis #kindergarten #schools #exercise #diet

We are just as excited as Lucas and Jackson that Fun-n-Fit IS BACK!  We work with On the Move participants every Tuesday and Thursday at 11am. 
This program is for adults with developmental disabilities who want to stay active, work on strength, balance and have a great time. 
We'd love to have more people join us!  If you or anyone you know is interested, contact us!
#crossfit #crossfitpe #community #pdxfitness #pdxfit #getfit #exercise #fitness #strong #liftweights #diet #nutrition #oregon #onthemove #disabilities #inclusion

We are just as excited as Lucas and Jackson that Fun-n-Fit IS BACK! We work with On the Move participants every Tuesday and Thursday at 11am. This program is for adults with developmental disabilities who want to stay active, work on strength, balance and have a great time. We'd love to have more people join us! If you or anyone you know is interested, contact us! #crossfit #crossfitpe #community #pdxfitness #pdxfit #getfit #exercise #fitness #strong #liftweights #diet #nutrition #oregon #onthemove #disabilities #inclusion

My favourite low calorie sauce has to be @sweetfreedomuk 
There are quiet afew no calorie syrups on the market but ive found they taste of chemicals and I havnt really enjoyed them. Sweet freedom is a natural range and really does taste nice. It massively helps you when dieting if you have a sweet tooth like me. I could eat it from the bottle😂😂 only 12cals per tsp for the milkshake maker too👏🙌 I get buy mine from @aldiuk but its also available from places like holland and barret, tesco and asda!

My favourite low calorie sauce has to be @sweetfreedomuk There are quiet afew no calorie syrups on the market but ive found they taste of chemicals and I havnt really enjoyed them. Sweet freedom is a natural range and really does taste nice. It massively helps you when dieting if you have a sweet tooth like me. I could eat it from the bottle😂😂 only 12cals per tsp for the milkshake maker too👏🙌 I get buy mine from @aldiuk but its also available from places like holland and barret, tesco and asda!

🔴#RDAconcept🔴
YOUR ONLY LIMIT IS YOU

#PERSONALTRAINING / Roberto De Angelis
Scopri di più su: ➡️ www.rdaconcept.it

#health#fitness #fit #fitnessmodel
#fitnessaddict#fitspo #workout #bodybuilding #cardio#gym #train
#training #photooftheday#healthy #instahealth #active
#strong#motivation #instagood #determination#lifestyle #diet #getfit
#eatclean#exercise

🔴#RDAconcept🔴 YOUR ONLY LIMIT IS YOU #PERSONALTRAINING / Roberto De Angelis Scopri di più su: ➡️ www.rdaconcept.it #health#fitness #fit #fitnessmodel #fitnessaddict#fitspo #workout #bodybuilding #cardio#gym #train #training #photooftheday#healthy #instahealth #active #strong#motivation #instagood #determination#lifestyle #diet #getfit #eatclean#exercise

When you do the Greystones to Bray coastal walk and a bunch of weeds is the most scenic background you can manage. 🙄 @audrey_x_carlyle .
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#wintersun #sunshine #gym #fitfam #couple #happy #instahappy #love #travel #scenery #lifestyle #diet #exercise #bodybuilding #instalike #like #cleaneating #eatclean #healthyliving #nutrition #diet #fit #igfitness #irishfitfam #train #trainhard #motivation #health #fitness #gym #cardio

When you do the Greystones to Bray coastal walk and a bunch of weeds is the most scenic background you can manage. 🙄 @audrey_x_carlyle . . . . #wintersun #sunshine #gym #fitfam #couple #happy #instahappy #love #travel #scenery #lifestyle #diet #exercise #bodybuilding #instalike #like #cleaneating #eatclean #healthyliving #nutrition #diet #fit #igfitness #irishfitfam #train #trainhard #motivation #health #fitness #gym #cardio

Yesterday’s sunset 🌙•
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Take 5 minutes from today to think of one thing you appreciate around you and notice how your mood can change! ✨💕 All the little things in the world can make up the greatest parts of your life

Yesterday’s sunset 🌙• • • • Take 5 minutes from today to think of one thing you appreciate around you and notice how your mood can change! ✨💕 All the little things in the world can make up the greatest parts of your life

I ʟɪᴍɪᴛɪ ᴇsɪsᴛᴏɴᴏ sᴏʟᴏ ɴᴇʟʟ’ᴀɴɪᴍᴀ ᴅɪ ᴄʜɪ è ᴀ ᴄᴏʀᴛᴏ ᴅɪ sᴏɢɴɪ. 🤙🏼
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💪 #health #fitness #fit #toptags #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #progress #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise

I ʟɪᴍɪᴛɪ ᴇsɪsᴛᴏɴᴏ sᴏʟᴏ ɴᴇʟʟ’ᴀɴɪᴍᴀ ᴅɪ ᴄʜɪ è ᴀ ᴄᴏʀᴛᴏ ᴅɪ sᴏɢɴɪ. 🤙🏼 _______________________________________________________ • • • 💪 #health #fitness #fit #toptags #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #progress #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise

I had a full day of self care yesterday, and it was amazing! 💜 
In my ordinary everyday life, I'm consta tly chasing my tail, and its hard to even have half an hour to focus on something that's just for me. 💜

But here's a few deceivingly simple things that have helped me massively during my burnout recovery in 2011: 👍Deep breathing 👍Positive affirmarions 👍Sitting down to eat

My doctor had told me I needed to leave my high powered job if I wanted to recover, and get pregnant  but I looked into habit change and subconscious work instead.

I ended up getting promoted and getting pregnant 🤰. This stuff works. 👍👍👍 What do you do to incorporate self care into your busy schedule?

Let me know in the comments below 😀

I had a full day of self care yesterday, and it was amazing! 💜 In my ordinary everyday life, I'm consta tly chasing my tail, and its hard to even have half an hour to focus on something that's just for me. 💜 But here's a few deceivingly simple things that have helped me massively during my burnout recovery in 2011: 👍Deep breathing 👍Positive affirmarions 👍Sitting down to eat My doctor had told me I needed to leave my high powered job if I wanted to recover, and get pregnant but I looked into habit change and subconscious work instead. I ended up getting promoted and getting pregnant 🤰. This stuff works. 👍👍👍 What do you do to incorporate self care into your busy schedule? Let me know in the comments below 😀

#ginger not only adds delicious flavor to food — it’s also full of nutrients. People have been using the root for cooking and healing for thousands of years.
#foodie
#food 
#nausea #drinks #morningmotivation #morning #digestivehealth #instagram #instagood #ootd #funnymemes #memestagram #dieting #dietfood #diet #nutrition #instagood #instamood

#ginger not only adds delicious flavor to food — it’s also full of nutrients. People have been using the root for cooking and healing for thousands of years. #foodie #food #nausea #drinks #morningmotivation #morning #digestivehealth #instagram #instagood #ootd #funnymemes #memestagram #dieting #dietfood #diet #nutrition #instagood #instamood

Tu préfère le raconter, moi je préfère le vivre🤷‍♂️
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#mensphisique #flex #muscle #gains #fitness #motivation #fitnessmodel #bodybuilding #bodybuilder #diet #nutrition #disciple #ripped #cardio #teamshape #nopainnogain #shredded #lifestyle #eatclean #focus #forlife #talent #gym #workout #frenchfitness #transformation #abs #like4like #follow4follow #instalover

Tu préfère le raconter, moi je préfère le vivre🤷‍♂️ . . . . . #mensphisique #flex #muscle #gains #fitness #motivation #fitnessmodel #bodybuilding #bodybuilder #diet #nutrition #disciple #ripped #cardio #teamshape #nopainnogain #shredded #lifestyle #eatclean #focus #forlife #talent #gym #workout #frenchfitness #transformation #abs #like4like #follow4follow #instalover

“Who else is doing their Monday night meal prepping? Having the body you want means discipline. My body likes to stay at 17%-18% body fat. In order to plow through this plateau, I have to step it up a few notches and make sure I’m more on point with my diet. Zucchini spirals helps satisfy my cravings for pasta. It’s like cheating without cheating. So remember, dieting is like a relationship. You can’t cheat and expect results!” ________________________________
#health #fitness #bodybuilding #queen #boss #entrepreneur #mealprep #yoga #vegan #lowcarb #lowcalorie #zucchini #healthydiet #diet #veggie #focus #discipline #fruit #apples #bannana #mealplanning #veganfood  #healthyfood #eatlean

“Who else is doing their Monday night meal prepping? Having the body you want means discipline. My body likes to stay at 17%-18% body fat. In order to plow through this plateau, I have to step it up a few notches and make sure I’m more on point with my diet. Zucchini spirals helps satisfy my cravings for pasta. It’s like cheating without cheating. So remember, dieting is like a relationship. You can’t cheat and expect results!” ________________________________ #health #fitness #bodybuilding #queen #boss #entrepreneur #mealprep #yoga #vegan #lowcarb #lowcalorie #zucchini #healthydiet #diet #veggie #focus #discipline #fruit #apples #bannana #mealplanning #veganfood #healthyfood #eatlean





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