#fitnessmotivation

posts

On Tour ❤️😍 #FashionOfTheDay #InstaFashion  #FashionTrends #MyStyle #OutfitInspiration #StyleInspiration #inked #Ink #FashionStylist  #fitnessgirl #fitness #fitnessmotivation #inkedgirl #fit #sizezeroarmy #sizezero #sizezeromiezen #sizezerohome #sizezeromieze #sizezero2k19 #sizezeromeetsdas10wochenprogramm #teamalina #fitnessmotivation #fitnesslife #fitnesslifestyle #pictureoftheday #outfitoftheday #ootd

On Tour ❤️😍 #FashionOfTheDay #InstaFashion #FashionTrends #MyStyle #OutfitInspiration #StyleInspiration #inked #Ink #FashionStylist #fitnessgirl #fitness #fitnessmotivation #inkedgirl #fit #sizezeroarmy #sizezero #sizezeromiezen #sizezerohome #sizezeromieze #sizezero2k19 #sizezeromeetsdas10wochenprogramm #teamalina #fitnessmotivation #fitnesslife #fitnesslifestyle #pictureoftheday #outfitoftheday #ootd

We all have to start somewhere.
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#eatclean #fitfood #healthyeating #nutrition #fitnessmotivation #getfit #goals #fitnessgoals #trainhard #fitblog #healthychat #fitmumma #mummyfitness #momfitness #fitnessgirl #fitnessmodel #fitnesslife #gymlife #healthylifestyle #healthyhabbits #healthyfamily #healthysnacks #healthyliving

We all have to start somewhere. . . #eatclean #fitfood #healthyeating #nutrition #fitnessmotivation #getfit #goals #fitnessgoals #trainhard #fitblog #healthychat #fitmumma #mummyfitness #momfitness #fitnessgirl #fitnessmodel #fitnesslife #gymlife #healthylifestyle #healthyhabbits #healthyfamily #healthysnacks #healthyliving

M E N S  S A N A 
Stay fit,stay good!!
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Follow us @mens_sana_fitness
Facebook ➡️ Mens Sana asd
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#fit #fitness #fitnessgirl #fitnessmodel #fitnessmotivation #fitnessfreak #fitnessaddict #fitnessmotivation #instafit #instafitness #personaltrainer #perfectbody #pickoftheday #menssana #asdmenssana #tonificarecongigi #gym #gymlife #irongym #gymmotivation #malatidipalestra #fitnesslifestyle #gymnastics #fitnessworld #gymworld #HFTpick #likeforlike #stayfit 💪🏻💪🏻💪🏻

M E N S S A N A Stay fit,stay good!! • • • Follow us @mens_sana_fitness Facebook ➡️ Mens Sana asd • • • #fit #fitness #fitnessgirl #fitnessmodel #fitnessmotivation #fitnessfreak #fitnessaddict #fitnessmotivation #instafit #instafitness #personaltrainer #perfectbody #pickoftheday #menssana #asdmenssana #tonificarecongigi #gym #gymlife #irongym #gymmotivation #malatidipalestra #fitnesslifestyle #gymnastics #fitnessworld #gymworld #HFTpick #likeforlike #stayfit 💪🏻💪🏻💪🏻

How can you move forward, if you keep regretting the past?
#fitness #fitnessmotivation #gym #fitnessjourney #fit #fitnessmodel #fitnesslife #fitnessaddict #motivation #fitnessgirl #workout #fitnessfreak #fitfam #gymlife #fitnessgoals #fitspo #fitnessfreaks #fitnessgear #fitnesslifestyle #fitnessfood #muscle #biceps #fitnessmodels #lifestyle #muscle #fitnessphysique #health #fitnessfun #instafit

How can you move forward, if you keep regretting the past? #fitness #fitnessmotivation #gym #fitnessjourney #fit #fitnessmodel #fitnesslife #fitnessaddict #motivation #fitnessgirl #workout #fitnessfreak #fitfam #gymlife #fitnessgoals #fitspo #fitnessfreaks #fitnessgear #fitnesslifestyle #fitnessfood #muscle #biceps #fitnessmodels #lifestyle #muscle #fitnessphysique #health #fitnessfun #instafit

Fitness isn’t a seasonal hobby. Fitness is a lifestyle. #fitness #gym #fit #workout #fitnessmotivation #motivation #bodybuilding #training #health #fitfam #sport #healthy #lifestyle #crossfit #gymlife #love #personaltrainer #muscle #instagood #exercise #healthylifestyle #instafit #fitspo #fitnessmodel #weightloss #fitnessguy #strong #yoga #cardio #bhfyp

Fitness isn’t a seasonal hobby. Fitness is a lifestyle. #fitness #gym #fit #workout #fitnessmotivation #motivation #bodybuilding #training #health #fitfam #sport #healthy #lifestyle #crossfit #gymlife #love #personaltrainer #muscle #instagood #exercise #healthylifestyle #instafit #fitspo #fitnessmodel #weightloss #fitnessguy #strong #yoga #cardio #bhfyp

BIG BREAKFAST BOWL
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This was exactly what I needed this morning after my run..... yum yum yum..... It filled a massive hole!
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Half a plate of @heinz_uk BBQ beans, half a plate mushroom and tinned potatoes fried in BBQ @frylighthq.
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Topped with bacon medallions all the fat cut off and 2 fried eggs 🍳🍳
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Super scrummy and Syn free..... helllloooooooo Sunday 🙌🏼
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People often ask me how did I loose the weight...... there’s no secret I followed @slimmingworld #foodoptimising and ate myself slim 😍 being able to eat delish plates of food like this and loose weight...... YES PLEASE 👍🏼
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#slimmingworld #targetmember #slimmingworldtargetmember #slimforlife  #slimmingworldfood #slimmingworldfamily #slimmingworldjourney #slimmingworldextraeasy #slimmingworldcommunity #slimmingworldfriends 
#slimmingworldfoodoptimising #iloveslimmingworld #weightlossjourney #weightlosstransformation #durringtonslimmers #swconsultantlife #swteamdeveloper #weightwatchers #healthyliving #fit #fitfood #fitnessmotivation #fitnessjourney #slimmingworldchangeslives

BIG BREAKFAST BOWL . This was exactly what I needed this morning after my run..... yum yum yum..... It filled a massive hole! . Half a plate of @heinz_uk BBQ beans, half a plate mushroom and tinned potatoes fried in BBQ @frylighthq. . Topped with bacon medallions all the fat cut off and 2 fried eggs 🍳🍳 . Super scrummy and Syn free..... helllloooooooo Sunday 🙌🏼 . People often ask me how did I loose the weight...... there’s no secret I followed @slimmingworld #foodoptimising and ate myself slim 😍 being able to eat delish plates of food like this and loose weight...... YES PLEASE 👍🏼 . . #slimmingworld #targetmember #slimmingworldtargetmember #slimforlife #slimmingworldfood #slimmingworldfamily #slimmingworldjourney #slimmingworldextraeasy #slimmingworldcommunity #slimmingworldfriends #slimmingworldfoodoptimising #iloveslimmingworld #weightlossjourney #weightlosstransformation #durringtonslimmers #swconsultantlife #swteamdeveloper #weightwatchers #healthyliving #fit #fitfood #fitnessmotivation #fitnessjourney #slimmingworldchangeslives

🐺Ric Flair WOOOO🐺 #woo #natureboy #ricflair #teambringit #wolf #wolfup #gym #workout #weights #weightlifting #muscles #weightroom #strong #fitness #fitstagram #fitspiration #instafit #fitfam #fitspo #igfitness #fitnessmotivation #ink #inked #tattoos #tats #tatted #gymface

🐺Ric Flair WOOOO🐺 #woo #natureboy #ricflair #teambringit #wolf #wolfup #gym #workout #weights #weightlifting #muscles #weightroom #strong #fitness #fitstagram #fitspiration #instafit #fitfam #fitspo #igfitness #fitnessmotivation #ink #inked #tattoos #tats #tatted #gymface

Doubt is only removed by action. If you’re not working then that’s where doubt comes in. STAY ON THE GRIND !❤❤💎
#geminthemaking 
#wellness #fitlife #o #strength #like #nutrition #fashion #fitnessaddict #running #model #follow #goals #diet #fitness #gym #workout #fit #love #fitnessmotivation #instagram #instagood #bodybuilding #happy

Doubt is only removed by action. If you’re not working then that’s where doubt comes in. STAY ON THE GRIND !❤❤💎 #geminthemaking #wellness #fitlife #o #strength #like #nutrition #fashion #fitnessaddict #running #model #follow #goals #diet #fitness #gym #workout #fit #love #fitnessmotivation #instagram #instagood #bodybuilding #happy

Neues Rack #fitness #fitnessgirl #fitnessmotivation #personaltrainer #sport #werbung

Neues Rack #fitness #fitnessgirl #fitnessmotivation #personaltrainer #sport #werbung

Come ci di sente da maggiorenni???
Potrò votare,prendere la patente e andare a vivere da sola... vi pare poco???😛😛😛
Happy birthday 🌹
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#todajoia #moodoftheday #picoftheday #photography #instacool #instamood #model #followforfollowback #bepositive #photographer #pictureoftheday #bikini #fitnessmotivation #fitnessgirl #brunette #beachwear #sport #ibiza #sardinia #portocervo #summer2019 #rome #milano #newyork #formentera #costadamalfi #bday

Come ci di sente da maggiorenni??? Potrò votare,prendere la patente e andare a vivere da sola... vi pare poco???😛😛😛 Happy birthday 🌹 . #todajoia #moodoftheday #picoftheday #photography #instacool #instamood #model #followforfollowback #bepositive #photographer #pictureoftheday #bikini #fitnessmotivation #fitnessgirl #brunette #beachwear #sport #ibiza #sardinia #portocervo #summer2019 #rome #milano #newyork #formentera #costadamalfi #bday

Suns out ☀️ guns out 💪🏽 #ripped#training#tattoos#instagram#instafitness#pumped#poser#arms#shredz#getshredded#diet#fitnessmotivation#gym#leanmuscle#london#vascular#veins#happy#bodypositive#bodybuilding#gains#muscle

Suns out ☀️ guns out 💪🏽 #ripped#training#tattoos#instagram#instafitness#pumped#poser#arms#shredz#getshredded#diet#fitnessmotivation#gym#leanmuscle#london#vascular#veins#happy#bodypositive#bodybuilding#gains#muscle

@fitnursekelz You know what we are about @thecomplexnyc #fitness #latina #gym #health #weightloss #sweat #nyc #pose #basicgymselfie #idgaf #move #tired #fitnessmotivation #thecomplexnyc #astoriacomplex  #spin #spinclass #zumbaastoria #spinastoria #aerobics #schdule #gym #classes #gymclass #groupclass #groupfitness #fitness #gym #astoriagym #gyminastoria #lovemygym

@fitnursekelz You know what we are about @thecomplexnyc #fitness #latina #gym #health #weightloss #sweat #nyc #pose #basicgymselfie #idgaf #move #tired #fitnessmotivation #thecomplexnyc #astoriacomplex #spin #spinclass #zumbaastoria #spinastoria #aerobics #schdule #gym #classes #gymclass #groupclass #groupfitness #fitness #gym #astoriagym #gyminastoria #lovemygym

#squat #fitness #gym #powerlifting #deadlift #bodybuilding #motivation #fit #strength #workout #gymlife #muscle #bench #fitfam #squats #instafit #flex #gains #strong #weightlifting #fitnessmotivation #shredded #cardio #legday #lifestyle #fitspo #grind #crossfit #instafitness #training

#squat #fitness #gym #powerlifting #deadlift #bodybuilding #motivation #fit #strength #workout #gymlife #muscle #bench #fitfam #squats #instafit #flex #gains #strong #weightlifting #fitnessmotivation #shredded #cardio #legday #lifestyle #fitspo #grind #crossfit #instafitness #training

🌿🌿 Plant seeds of happiness, hope, success, and love; it will all come back to you in abundance. This is the law of nature 👌❤️ #farm #nature #green ‏#dr_zahran #دكتور_العضلات 😎🖤💪
‏#fitspo #eatclean #health #fitfam #fit #motivation #healthy #fitness #model
‏#gym  #dr  #gymholic #fitdr  #fitnessmotivation
‏#Workout  #goharder #doboth #sports #sportmedicine
‏#Fashion #style #me #instalike #photo #cool

🌿🌿 Plant seeds of happiness, hope, success, and love; it will all come back to you in abundance. This is the law of nature 👌❤️ #farm #nature #green ‏#dr_zahran #دكتور_العضلات 😎🖤💪 ‏#fitspo #eatclean #health #fitfam #fit #motivation #healthy #fitness #model ‏#gym  #dr  #gymholic #fitdr  #fitnessmotivation ‏#Workout  #goharder #doboth #sports #sportmedicine ‏#Fashion #style #me #instalike #photo #cool

Never Lose hope and Never give up.
Always keep in mind you can do it
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#health #healthy #fitness #fitnessmotivation #motivational #weightlose

Never Lose hope and Never give up. Always keep in mind you can do it . . . . . #health #healthy #fitness #fitnessmotivation #motivational #weightlose

Evolve. Bigger,more shredded all the time trying to bring a better version of yourself. At the end of the day it's a battle against yourself. #roadtothefinals
#aesthetic #gym #fitnessmotivation #fitnessmodel #fitnessbody #fitnessaddict #fitness #gymmotivation #fitnessjourney #getshredded #gymlife #shredded #fitnessfreaks #mensphysique
#ukbff

Evolve. Bigger,more shredded all the time trying to bring a better version of yourself. At the end of the day it's a battle against yourself. #roadtothefinals #aesthetic #gym #fitnessmotivation #fitnessmodel #fitnessbody #fitnessaddict #fitness #gymmotivation #fitnessjourney #getshredded #gymlife #shredded #fitnessfreaks #mensphysique #ukbff

I challenge you to go out tomorrow on Sunday and pick 3 random places around your town and plank. Have fun with it. Tag me in your photos #Plank #Planking
#Mhktarget #Target
#WarnerPark
#Onthecar

60 seconds #plankingaroundtown 
#screamitout

#MFNMM #militaryfreshfitness #fitness #fitnessmotivation #workout #fitness #risingstrong #crossfit #manhattanks #actionnotperfection #nutrition #exercise #helpfirst #littleapple #yoga #mhk #wildcats #kstate #ftriley #veterans #ksu

I challenge you to go out tomorrow on Sunday and pick 3 random places around your town and plank. Have fun with it. Tag me in your photos #Plank #Planking #Mhktarget #Target #WarnerPark #Onthecar 60 seconds #plankingaroundtown #screamitout #MFNMM #militaryfreshfitness #fitness #fitnessmotivation #workout #fitness #risingstrong #crossfit #manhattanks #actionnotperfection #nutrition #exercise #helpfirst #littleapple #yoga #mhk #wildcats #kstate #ftriley #veterans #ksu

Chest workout and back workout 
YouTube: imad coach 
Instagram: imad_fitness18
My Number:+212616191354
 سلام دراري لباس ، لمهم راه وجدت ليكم جوج ديال لي بروغرام انشاء الله تستافدو معايا ، بروغرام لول الصدر مع تريسيبس ، الثاني ايكون فيه الدورصو مع البيسيبس ، ايتلاح مع المغرب انشاء الله
 Hey Guys , I hope y all having a good day , am thinking about starting this YouTube Chanel , it will contain fitness and bodybuilding workouts , a hope y all gonna like it and show support 
#fitnessmodel #fitness #bodybuilding #fitnessmotivation #gym #workout #fit #motivation #fitnessaddict #health #healthy #fitspo #training #strong #cardio #lifestyle #eatclean #diet #gymlife #instagood #exercise #getfit #fitnesslifestyle #fitfam #healthychoices #determination #cleaneating #train #gymmotivation #bhfyp7

Chest workout and back workout YouTube: imad coach Instagram: imad_fitness18 My Number:+212616191354 سلام دراري لباس ، لمهم راه وجدت ليكم جوج ديال لي بروغرام انشاء الله تستافدو معايا ، بروغرام لول الصدر مع تريسيبس ، الثاني ايكون فيه الدورصو مع البيسيبس ، ايتلاح مع المغرب انشاء الله Hey Guys , I hope y all having a good day , am thinking about starting this YouTube Chanel , it will contain fitness and bodybuilding workouts , a hope y all gonna like it and show support #fitnessmodel #fitness #bodybuilding #fitnessmotivation #gym #workout #fit #motivation #fitnessaddict #health #healthy #fitspo #training #strong #cardio #lifestyle #eatclean #diet #gymlife #instagood #exercise #getfit #fitnesslifestyle #fitfam #healthychoices #determination #cleaneating #train #gymmotivation #bhfyp7

#squat #fitness #gym #powerlifting #deadlift #bodybuilding #motivation #fit #strength #workout #gymlife #muscle #bench #fitfam #squats #instafit #flex #gains #strong #weightlifting #fitnessmotivation #shredded #cardio #legday #lifestyle #fitspo #grind #crossfit #instafitness #training

#squat #fitness #gym #powerlifting #deadlift #bodybuilding #motivation #fit #strength #workout #gymlife #muscle #bench #fitfam #squats #instafit #flex #gains #strong #weightlifting #fitnessmotivation #shredded #cardio #legday #lifestyle #fitspo #grind #crossfit #instafitness #training

Sunday lunch : KETO 🔴 
Tuna salad 🥗 
@thedietninja keto plan 
#healthyfood #breakfast #keto #ketobreakfast #cheese #kahvalt  #healthyfood #breakfast #keto #ketobreakfast #cheese #kahvalti #morning #healthyrecipes #coffee #kahve  #healthybreakfast #healthylifestyle #basic #thursdaymotivation #fitnessmotivation #دايت_نينجا #كيتو #كيتون_دايت #لو_كارب #وصفات_صحية #cheese #kahvalti #morning 
#rejim #kilo #kiloverme #şekersiz #istanbul #diyetisyen #intermittentfasting #tuna #tunasalad

Sunday lunch : KETO 🔴 Tuna salad 🥗 @thedietninja keto plan #healthyfood #breakfast #keto #ketobreakfast #cheese #kahvalt #healthyfood #breakfast #keto #ketobreakfast #cheese #kahvalti #morning #healthyrecipes #coffee #kahve #healthybreakfast #healthylifestyle #basic #thursdaymotivation #fitnessmotivation #دايت_نينجا #كيتو #كيتون_دايت #لو_كارب #وصفات_صحية #cheese #kahvalti #morning #rejim #kilo #kiloverme #şekersiz #istanbul #diyetisyen #intermittentfasting #tuna #tunasalad

This face is a current representation of how I feel today because I can’t even take a deep breath I am SO DAMN SORE from tumbling yesterday 😩😩
The expression “everything hurts & im dying” doesn’t even cover it hahaha 
I thought I was in good shape but apparently not for flinging my body through the air 😂😅 lmao
So I walked on the treadmill for an hour this morning to try to get that lactic acid moving, I’m doing yoga later & probably soaking in the tub - sounds like a perf Sunday to me 🙌🏼 Also wanted to post this bc on insta everyone takes 7392829 pics to get “the one” - don’t compare yourself to these perfect girls on insta! 
@jennamyersfit & I were talking about this yesterday, even we look at our pages and are like we don’t even look like this 😂 sitting next to each other in a tee shirt, messy hair (thanks FL humidity) just chillin. Instagram is the best angles, lighting, posing, sucking in & flexing til you can’t breathe - it’s a highlight reel. 
I try to keep it real, esp on my story I am confident enough to post with no makeup, Nallas hair on my black shirt, etc - I want to be relatable ❤️ but I do have to show off my body that I’ve been working so fucking hard for & am so proud of 💪🏼
Kay love you allllll I hope you have a beautiful Sunday 💕 what’re you all up to?? Grinding, relaxing or Sunday fun day?? 🤪 #sundaymood #sosore #imdying #cantmove #helpme #keepitreal

This face is a current representation of how I feel today because I can’t even take a deep breath I am SO DAMN SORE from tumbling yesterday 😩😩 The expression “everything hurts & im dying” doesn’t even cover it hahaha I thought I was in good shape but apparently not for flinging my body through the air 😂😅 lmao So I walked on the treadmill for an hour this morning to try to get that lactic acid moving, I’m doing yoga later & probably soaking in the tub - sounds like a perf Sunday to me 🙌🏼 Also wanted to post this bc on insta everyone takes 7392829 pics to get “the one” - don’t compare yourself to these perfect girls on insta! @jennamyersfit & I were talking about this yesterday, even we look at our pages and are like we don’t even look like this 😂 sitting next to each other in a tee shirt, messy hair (thanks FL humidity) just chillin. Instagram is the best angles, lighting, posing, sucking in & flexing til you can’t breathe - it’s a highlight reel. I try to keep it real, esp on my story I am confident enough to post with no makeup, Nallas hair on my black shirt, etc - I want to be relatable ❤️ but I do have to show off my body that I’ve been working so fucking hard for & am so proud of 💪🏼 Kay love you allllll I hope you have a beautiful Sunday 💕 what’re you all up to?? Grinding, relaxing or Sunday fun day?? 🤪 #sundaymood #sosore #imdying #cantmove #helpme #keepitreal

SELF-CARE SUNDAY✨
i personally love sundays because it’s the one day i can actually do a full reset!! so you may or may not be asking yourself, what does Cherise do on Sundays? well it honestly varies each week but it will mostly entail heading out to the gym for a bit, do some meal prepping for the week, clean up a bit, do a face mask, drink some tea and of course watch Keeping Up With The Kardashians🙈😂
but what i’m really tryna get at is to take today to prepare yourself for the future and to also make sure to do something that you enjoy. sometimes we don’t take enough time on ourselves and when we do, it’s usually to reflect on the past but remember that the past is always tense and the future is perfect!!
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#quoteoftheday #fitness #fitnessmotivation #healthylifestyle #healthymind #garyvee #selfcare #journey

SELF-CARE SUNDAY✨ i personally love sundays because it’s the one day i can actually do a full reset!! so you may or may not be asking yourself, what does Cherise do on Sundays? well it honestly varies each week but it will mostly entail heading out to the gym for a bit, do some meal prepping for the week, clean up a bit, do a face mask, drink some tea and of course watch Keeping Up With The Kardashians🙈😂 but what i’m really tryna get at is to take today to prepare yourself for the future and to also make sure to do something that you enjoy. sometimes we don’t take enough time on ourselves and when we do, it’s usually to reflect on the past but remember that the past is always tense and the future is perfect!! • • • #quoteoftheday #fitness #fitnessmotivation #healthylifestyle #healthymind #garyvee #selfcare #journey

Happy happy birthday to this bar beauty and the newest member of our front desk staff, Katherine! A BMD devotee turned front desk staffer, we are so lucky to have her to brighten up our studio every Friday! Katherine - We love you and wish you nothing but happiness today and for this year to come! 🎉🎈❤️

Happy happy birthday to this bar beauty and the newest member of our front desk staff, Katherine! A BMD devotee turned front desk staffer, we are so lucky to have her to brighten up our studio every Friday! Katherine - We love you and wish you nothing but happiness today and for this year to come! 🎉🎈❤️

“He perdido 80 kg después de mi By Pass Gástrico, no se trata de perder peso sino de ganar vida”

#bypassgastric #mangagastrica #drjuanaguilar #drdanielcaiña #obesidad #perderpeso #calidadevida #sleevegastrico #cirugiaparalaobesidad #cirugiaparaladiabetes #cormillot #doctorcormillot #obesidadybariatrica #bariatricsurgery #bariatriclife #bariatrica #cirurgiabariátrica #fitnessmotivation #diabetes #bypassgastricodeunaanastomosis #bagua #drcarbajo #argentina #ifso #plicaturagastrica #balongastrico #cirugiadelafelicidad #cuestiondepeso #cdp2019 #alco

“He perdido 80 kg después de mi By Pass Gástrico, no se trata de perder peso sino de ganar vida” #bypassgastric #mangagastrica #drjuanaguilar #drdanielcaiña #obesidad #perderpeso #calidadevida #sleevegastrico #cirugiaparalaobesidad #cirugiaparaladiabetes #cormillot #doctorcormillot #obesidadybariatrica #bariatricsurgery #bariatriclife #bariatrica #cirurgiabariátrica #fitnessmotivation #diabetes #bypassgastricodeunaanastomosis #bagua #drcarbajo #argentina #ifso #plicaturagastrica #balongastrico #cirugiadelafelicidad #cuestiondepeso #cdp2019 #alco

Started an 8 week Hal Higdon  @thereal_halhigdon training program this week. Working on my speed and endurance specifically for 5k races. This program is a great mix of moderate mileage and speed work. Definitely need to focus on recovery as adjusting from running once or twice a week to 5 days per week is pretty hard on my body. Had a beautiful 5 mile training run this morning along the Squam River. Not every run is about speed or setting a new PR, sometimes it’s all about getting out there and logging the miles. Excited to rest the legs and watch some football today now that i earned it. Giving yourself some rewards and reframing your mindset will help you sustain the grind. Week 1 in the books. ✅ #fitnessmotivation #runningmotivation #grind #workout #run #strengthandconditioning @average_guy_goals #hardworkbeatstalent #makeyourself #nflsunday #gopatriots

Started an 8 week Hal Higdon @thereal_halhigdon training program this week. Working on my speed and endurance specifically for 5k races. This program is a great mix of moderate mileage and speed work. Definitely need to focus on recovery as adjusting from running once or twice a week to 5 days per week is pretty hard on my body. Had a beautiful 5 mile training run this morning along the Squam River. Not every run is about speed or setting a new PR, sometimes it’s all about getting out there and logging the miles. Excited to rest the legs and watch some football today now that i earned it. Giving yourself some rewards and reframing your mindset will help you sustain the grind. Week 1 in the books. ✅ #fitnessmotivation #runningmotivation #grind #workout #run #strengthandconditioning @average_guy_goals #hardworkbeatstalent #makeyourself #nflsunday #gopatriots

#BakeFit we Train!!! 🚂🚂🚂#bakefit #fitnessmotivation #gymmotivation

#BakeFit we Train!!! 🚂🚂🚂#bakefit #fitnessmotivation #gymmotivation

Goodmorning! It’s #SelfCareSunday 💪 Let’s make this #Sunday worth the #Fight 🥊 .
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#selfcare #love #selflove #mentalhealthawareness #fitness #health #wellness #fitnessmotivation #savethetatas #breastcancer #breastcancerawareness #breastcancercare #breastcancersucks #cancersucks #benice #sunday #today #new #like #relax #selfcaretips #selfcarelove #loveyourself #beautiful #nice #healthiswealth

Goodmorning! It’s #SelfCareSunday 💪 Let’s make this #Sunday worth the #Fight 🥊 . . . #selfcare #love #selflove #mentalhealthawareness #fitness #health #wellness #fitnessmotivation #savethetatas #breastcancer #breastcancerawareness #breastcancercare #breastcancersucks #cancersucks #benice #sunday #today #new #like #relax #selfcaretips #selfcarelove #loveyourself #beautiful #nice #healthiswealth

Pulled burger
10/10
230,- czk

#praha #prague #czech #hadog #american #hamburger #burger #burgermania #pulledpork #bbq #salad #tomatoes #frenchfries #coleslaw #foodstyling #top #meal #lunch #fresh #tasty #epicmealtime #jdemezrat #love #fitness #fitnessmotivation

Pulled burger 10/10 230,- czk #praha #prague #czech #hadog #american #hamburger #burger #burgermania #pulledpork #bbq #salad #tomatoes #frenchfries #coleslaw #foodstyling #top #meal #lunch #fresh #tasty #epicmealtime #jdemezrat #love #fitness #fitnessmotivation

#squat #fitness #gym #powerlifting #deadlift #bodybuilding #motivation #fit #strength #workout #gymlife #muscle #bench #fitfam #squats #instafit #flex #gains #strong #weightlifting #fitnessmotivation #shredded #cardio #legday #lifestyle #fitspo #grind #crossfit #instafitness #training

#squat #fitness #gym #powerlifting #deadlift #bodybuilding #motivation #fit #strength #workout #gymlife #muscle #bench #fitfam #squats #instafit #flex #gains #strong #weightlifting #fitnessmotivation #shredded #cardio #legday #lifestyle #fitspo #grind #crossfit #instafitness #training

#fitness #healthylifestyle #motivation #fitnessmotivation #workout #fitfam #fit #weightlossmotivation #goals #fitnessjourney #fitspo #losingweight #exercise #getfit #fatloss #weightloss #weightlossjourney #weightlosstransformation #weightlossupport #weightlossjourney2019
#fitness #weightlossgoals #fattofit #losingfat #weightlossmission #losingweightjourney #losingpounds #myweightlossstory #weightlossstory

#fitness #healthylifestyle #motivation #fitnessmotivation #workout #fitfam #fit #weightlossmotivation #goals #fitnessjourney #fitspo #losingweight #exercise #getfit #fatloss #weightloss #weightlossjourney #weightlosstransformation #weightlossupport #weightlossjourney2019 #fitness #weightlossgoals #fattofit #losingfat #weightlossmission #losingweightjourney #losingpounds #myweightlossstory #weightlossstory

🌥️ #BomDia! ⛅#GoodMorning !🌤️
🌳 #Parque! 🏞️ #Park! 🌳

#Cardio! #CardioTraining!
#GymMotivation! #FitnessMotivation!

#Growth! #GrowthSupplements! @growthsupplements 
#SantoAndré! #SãoPaulo! #Brasil!

🌥️ #BomDia! ⛅#GoodMorning !🌤️ 🌳 #Parque! 🏞️ #Park! 🌳 #Cardio! #CardioTraining! #GymMotivation! #FitnessMotivation! #Growth! #GrowthSupplements! @growthsupplements #SantoAndré! #SãoPaulo! #Brasil!

•HAVE PATIENCE •KEEP WORKING
#fitness #gym #fit #workout #fitnessmotivation #motivation #bodybuilding #training #healthylifestyle #gymlife #personaltrainer #muscle #healthylifestyle #weightloss #exercise #instafitness

•HAVE PATIENCE •KEEP WORKING #fitness #gym #fit #workout #fitnessmotivation #motivation #bodybuilding #training #healthylifestyle #gymlife #personaltrainer #muscle #healthylifestyle #weightloss #exercise #instafitness

wish him luck | @tja.96 | #happysunday #tja96 #sexy #drool #bodygoals #fitnessmotivation #muscle #fitness #underwear #insta #instagram #instafit #jamarifox #ijf

wish him luck | @tja.96 | #happysunday #tja96 #sexy #drool #bodygoals #fitnessmotivation #muscle #fitness #underwear #insta #instagram #instafit #jamarifox #ijf

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#runninglife #workout #runningmom #runnerslife #fitness #instarunners #instarunner #runners #training #runnersworld #runningcommunity #marathontraining #runnerscommunity #runhappy #motivation #runner #fit #fitfam #runningmotivation #run #running #runnersofinstagram #instarun #runningtime #trailrunning #marathon #runninggirl #cardio #fitnessmotivation #runningman

. . . . . #runninglife #workout #runningmom #runnerslife #fitness #instarunners #instarunner #runners #training #runnersworld #runningcommunity #marathontraining #runnerscommunity #runhappy #motivation #runner #fit #fitfam #runningmotivation #run #running #runnersofinstagram #instarun #runningtime #trailrunning #marathon #runninggirl #cardio #fitnessmotivation #runningman

I belive I can fly, I believe I can touch the sky.
R. Kelly.  What do you believe in? #sunday #jump #jumpup #energy #day #i #believe #fly #work #play #enjoylife #moment #sport #fit #fitnessmotivation #motivation #knowledge #weekend #workout #done #happy #mom #olgakochak #trainer #personaltrainer #coach #life #lover #back

I belive I can fly, I believe I can touch the sky. R. Kelly. What do you believe in? #sunday #jump #jumpup #energy #day #i #believe #fly #work #play #enjoylife #moment #sport #fit #fitnessmotivation #motivation #knowledge #weekend #workout #done #happy #mom #olgakochak #trainer #personaltrainer #coach #life #lover #back

Hallo Leute! 😊
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Ich wünsche euch einen wunderschönen Sonntag 😊
Das Wetter draußen ist einfach nur toll oder?☀️
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Ich kann nur immer wieder sagen, wie motivierend es ist einfach mal raus zu gehen an die frische Luft und das Wetter zu genießen 😊 Dabei kann man auch wunderbar entspannen! ☀️
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Findet ihr so etwas auch so entspannend?😊
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#me#girl#fitgirl#fitgirls#girlswholift#girlswhosquat#fitness#fitnessmotivation#fitnessinspo#fitspo#motivation#fit#fitfam#fitfamgermany#health#healthy#healthylifestyle#positivity#goodvibes#nevergiveup#gymlife#gym#fashion#gymwear#sportswear#potd#ootd#lifestyle

Hallo Leute! 😊 . Ich wünsche euch einen wunderschönen Sonntag 😊 Das Wetter draußen ist einfach nur toll oder?☀️ . Ich kann nur immer wieder sagen, wie motivierend es ist einfach mal raus zu gehen an die frische Luft und das Wetter zu genießen 😊 Dabei kann man auch wunderbar entspannen! ☀️ . Findet ihr so etwas auch so entspannend?😊 . #me#girl#fitgirl#fitgirls#girlswholift#girlswhosquat#fitness#fitnessmotivation#fitnessinspo#fitspo#motivation#fit#fitfam#fitfamgermany#health#healthy#healthylifestyle#positivity#goodvibes#nevergiveup#gymlife#gym#fashion#gymwear#sportswear#potd#ootd#lifestyle

Unity start their cup journey with a convincing 9-0 victory against Portswood United ‘A’ in the Southampton Junior ‘A’ Cup.
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Great performances all over the pitch and man of the match could easily have been awarded to half of the team today. Unity were first and second to every ball and played with real purpose going forward, frequently creating goal scoring opportunities.
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Congratulations to @hassan_ahmady on his hat-trick and being awarded man of the match in his first game back. Today’s goals came from @hassan_ahmady (3), @yela88 (2), @krt_88 , @rahmanshazur , @mohamad_aslami and @meelad_aslami

Enjoy the rest of your weekend and look forward to seeing you all at training on Tuesday. The usual 19:45 at Cantell School.
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#unityfc #unity101fm #football #soccer #sundayleague #training #diet #gym #goal #fit #sport #health #futbol #futsal #fitness #exercise #run #running #love #fitnessmotivation #sports #active #workout #healthy #yoga #swimming #healthyfood #food #eat #muscle

Unity start their cup journey with a convincing 9-0 victory against Portswood United ‘A’ in the Southampton Junior ‘A’ Cup. . Great performances all over the pitch and man of the match could easily have been awarded to half of the team today. Unity were first and second to every ball and played with real purpose going forward, frequently creating goal scoring opportunities. . Congratulations to @hassan_ahmady on his hat-trick and being awarded man of the match in his first game back. Today’s goals came from @hassan_ahmady (3), @yela88 (2), @krt_88 , @rahmanshazur , @mohamad_aslami and @meelad_aslami Enjoy the rest of your weekend and look forward to seeing you all at training on Tuesday. The usual 19:45 at Cantell School. . #unityfc #unity101fm #football #soccer #sundayleague #training #diet #gym #goal #fit #sport #health #futbol #futsal #fitness #exercise #run #running #love #fitnessmotivation #sports #active #workout #healthy #yoga #swimming #healthyfood #food #eat #muscle

[credit: ?✓] #followus #fitness #fitnesslife #f #fitnessforeveryone #fitnessmotivation #fitnessmodel #follow #fitnessgirl #fitnessfood #healthylifestyle #hardwork #healthyfood #health #getfit #gofit #gym #girls #girl #gym #gymnastics #gymsharkwomen #likeforlikes #lifestyle

[credit: ?✓] #followus #fitness #fitnesslife #f #fitnessforeveryone #fitnessmotivation #fitnessmodel #follow #fitnessgirl #fitnessfood #healthylifestyle #hardwork #healthyfood #health #getfit #gofit #gym #girls #girl #gym #gymnastics #gymsharkwomen #likeforlikes #lifestyle

Passando só pra deixar um ótimo domingo a todos 🥰
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#musadobrasileirao #fit #wellness #brutamemo #bodybuilder #semdorsemganho #instafit #kombatpharm #infocuskmt
#kombatentedeferro #wff #nabba #noplano #segueoplano #dieta #dietando #dietandofacil #determinacao #bonecadeferro #bonecadeaço #gym #gymgirl #girlpower #musclegirl #fitness #fitnessmotivation #brutamemo #fodaseopadrao #fikagrandeporraa

Passando só pra deixar um ótimo domingo a todos 🥰 . . . . . . . #musadobrasileirao #fit #wellness #brutamemo #bodybuilder #semdorsemganho #instafit #kombatpharm #infocuskmt #kombatentedeferro #wff #nabba #noplano #segueoplano #dieta #dietando #dietandofacil #determinacao #bonecadeferro #bonecadeaço #gym #gymgirl #girlpower #musclegirl #fitness #fitnessmotivation #brutamemo #fodaseopadrao #fikagrandeporraa

#squat #fitness #gym #powerlifting #deadlift #bodybuilding #motivation #fit #strength #workout #gymlife #muscle #bench #fitfam #squats #instafit #flex #gains #strong #weightlifting #fitnessmotivation #shredded #cardio #legday #lifestyle #fitspo #grind #crossfit #instafitness #training

#squat #fitness #gym #powerlifting #deadlift #bodybuilding #motivation #fit #strength #workout #gymlife #muscle #bench #fitfam #squats #instafit #flex #gains #strong #weightlifting #fitnessmotivation #shredded #cardio #legday #lifestyle #fitspo #grind #crossfit #instafitness #training

@_miniefiit_ #fitnessgirl #instafitness #running #gymotivation #gymlife #fitnessfreak #gymfreak #yoga #gymnast #fitnessjourney #gymnastics #gymtime #motivation #fitnesslifestyle #fitnessgear #fitnesslife #fitnessmotivation #fitness #fit #fitgirl #musculation #fitfrenchies #fitfrench #lookdujour #lookoftheday #squats #tenuedujour #gymshark #nikewomen #instafit

@_miniefiit_ #fitnessgirl #instafitness #running #gymotivation #gymlife #fitnessfreak #gymfreak #yoga #gymnast #fitnessjourney #gymnastics #gymtime #motivation #fitnesslifestyle #fitnessgear #fitnesslife #fitnessmotivation #fitness #fit #fitgirl #musculation #fitfrenchies #fitfrench #lookdujour #lookoftheday #squats #tenuedujour #gymshark #nikewomen #instafit

• QUER OBTER OS MESMO RESULTADOS DO JULIANO? E PERDER 7KG EM 21 DIAS?
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Preparamos uma dieta de 21 DIAS, com: 💥 Cardápio Completíssimo
💥 Receitas Exclusivas
💥 Exercícios Inteligentes
💥 Grupo Exclusivo
💥 Suporte Personalizado
Entre outros...
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Corram, vão fazer suas inscrições no link azul da nossa bio @medesafioaemagrecer 🏃🏽‍♀️😉👊🏻💪🏻❤️👌🏻
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#receitasfit #emagrecer #emagracercomsaude #fitnessmotivation 
#fitness #fitnesslife #emagrecendo #newpost #saudavel #alimentaçãosaudável 
#receitasaudavel #frutas #vida #vidasaudavel #vidafitness #alimentacaosaudavel #reeducaçãoalimentar #gracyannebarbosa #mayracardi #saladas #vegetais #agua

• QUER OBTER OS MESMO RESULTADOS DO JULIANO? E PERDER 7KG EM 21 DIAS? — Preparamos uma dieta de 21 DIAS, com: 💥 Cardápio Completíssimo 💥 Receitas Exclusivas 💥 Exercícios Inteligentes 💥 Grupo Exclusivo 💥 Suporte Personalizado Entre outros... — Corram, vão fazer suas inscrições no link azul da nossa bio @medesafioaemagrecer 🏃🏽‍♀️😉👊🏻💪🏻❤️👌🏻 — #receitasfit #emagrecer #emagracercomsaude #fitnessmotivation #fitness #fitnesslife #emagrecendo #newpost #saudavel #alimentaçãosaudável #receitasaudavel #frutas #vida #vidasaudavel #vidafitness #alimentacaosaudavel #reeducaçãoalimentar #gracyannebarbosa #mayracardi #saladas #vegetais #agua

2019 classic physique champion🏅💪
@cbum 🔥🔥
#olympia 
_________________________________________

FOLLOW @theironmecca 🔴
FOLLOW @theironmecca 🔴
for the best fitness content on instagram and daily motivation☇👊☇

2019 classic physique champion🏅💪 @cbum 🔥🔥 #olympia _________________________________________ FOLLOW @theironmecca 🔴 FOLLOW @theironmecca 🔴 for the best fitness content on instagram and daily motivation☇👊☇

Viens on twerkkkkk...
#fitgirl #fitness #fit #fitnessmotivation #workout #motivation #gym #fitfam #fitnessgirl #bodybuilding #training #healthy #fitlife #fitspo #sport #fitnessmodel #girlswholift #instafit #gymlife #fitnessaddict #healthylifestyle #lifestyle #healthyfood #gymgirl #love #gymmotivation #fitgirls #fitnesslife #weightloss #bhfyp

Viens on twerkkkkk... #fitgirl #fitness #fit #fitnessmotivation #workout #motivation #gym #fitfam #fitnessgirl #bodybuilding #training #healthy #fitlife #fitspo #sport #fitnessmodel #girlswholift #instafit #gymlife #fitnessaddict #healthylifestyle #lifestyle #healthyfood #gymgirl #love #gymmotivation #fitgirls #fitnesslife #weightloss #bhfyp

Summer days 😎
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📸🎥 @sarajlic_b 📍Petrovac, Montenegro 🇲🇪 •
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#photooftheday #photoshoot #model #modeling #fitnessmodel #dubai #dxb #mydubai #dubailife #uae #expatlife #fitnessmotivation #fitnesslifestyle #fit #fitness #training #exercise #workout #physique #aesthetic #athlete #summer #summerbody #beach #beachbody #shredded #vacation #holidays

Summer days 😎 • • 📸🎥 @sarajlic_b 📍Petrovac, Montenegro 🇲🇪 • • #photooftheday #photoshoot #model #modeling #fitnessmodel #dubai #dxb #mydubai #dubailife #uae #expatlife #fitnessmotivation #fitnesslifestyle #fit #fitness #training #exercise #workout #physique #aesthetic #athlete #summer #summerbody #beach #beachbody #shredded #vacation #holidays

Dos motivos que me fizeram me tornar vegetariano, o que mais teve impacto foi abrir os olhos pra toda crueldade que é cometida contra aqueles animais que estão em situações degradantes e desrespeitosas. Assistir documentários como Food Choices, Terráqueos e Dominion, e ler livros como "Por que amamos cachorros, comemos porcos e vestimos vacas", foi algo que me deu o estalo que eu precisava. A partir dali eu não consegui mais compactuar com a matança desenfreada que ocorre com animais e que contribui assustadoramente para a degradação dos recursos do nosso planeta. 👇🏻Aqui vão mais alguns pequenos motivos: •A agropecuária é responsável pela emissão de mais gases estufa (~18%) do que todos os meios de transportes juntos (~13,5%)
•Cerca de 90% do desmatamento da Amazônia e ~67% do desmatamento MUNDIAL se deve a pecuária, contando com a produção de pastos ou grãos para servirem de ração para o gado. •A pecuária é responsável por cerca de 80% do trabalho escravo no Brasil, segundo a OIT.
•A FAO estima que, com o atual consumo de animais marinhos, não haverá mais peixes nos oceanos até 2050.
•O consumo de carnes processadas como presunto, salsicha, linguiça e bacon aumenta consideravelmente a chance de desenvolvimento de câncer, sendo classificadas pela OMS no grupo 1 de carcinogênicos (mesmo grupo do TABACO).
•A pecuária ocupa 1/3 da superfície terrestre e é a maior responsável pela degradação dos solos do planeta.
•Ao eliminar produtos de origem animal por 1 ano, você economiza 1 MILHÃO de litros de água.
•~800 milhões de pessoas passam fome no mundo atualmente, enquanto 79% da produção de proteína vegetal no Brasil é direcionada aos animais de consumo. E se essa proteína fosse distribuída diretamente para humanos?

Enfim, o nosso planeta oferece recursos que nenhum outro planeta oferece, porém, nós não valorizamos. Cabe a nós acordar e decidir se ter um pedaço de bife no seu prato é mais importante que salvar o futuro lar de seus filhos, netos e bisnetos. ❤🌱🐄

Dos motivos que me fizeram me tornar vegetariano, o que mais teve impacto foi abrir os olhos pra toda crueldade que é cometida contra aqueles animais que estão em situações degradantes e desrespeitosas. Assistir documentários como Food Choices, Terráqueos e Dominion, e ler livros como "Por que amamos cachorros, comemos porcos e vestimos vacas", foi algo que me deu o estalo que eu precisava. A partir dali eu não consegui mais compactuar com a matança desenfreada que ocorre com animais e que contribui assustadoramente para a degradação dos recursos do nosso planeta. 👇🏻Aqui vão mais alguns pequenos motivos: •A agropecuária é responsável pela emissão de mais gases estufa (~18%) do que todos os meios de transportes juntos (~13,5%) •Cerca de 90% do desmatamento da Amazônia e ~67% do desmatamento MUNDIAL se deve a pecuária, contando com a produção de pastos ou grãos para servirem de ração para o gado. •A pecuária é responsável por cerca de 80% do trabalho escravo no Brasil, segundo a OIT. •A FAO estima que, com o atual consumo de animais marinhos, não haverá mais peixes nos oceanos até 2050. •O consumo de carnes processadas como presunto, salsicha, linguiça e bacon aumenta consideravelmente a chance de desenvolvimento de câncer, sendo classificadas pela OMS no grupo 1 de carcinogênicos (mesmo grupo do TABACO). •A pecuária ocupa 1/3 da superfície terrestre e é a maior responsável pela degradação dos solos do planeta. •Ao eliminar produtos de origem animal por 1 ano, você economiza 1 MILHÃO de litros de água. •~800 milhões de pessoas passam fome no mundo atualmente, enquanto 79% da produção de proteína vegetal no Brasil é direcionada aos animais de consumo. E se essa proteína fosse distribuída diretamente para humanos? Enfim, o nosso planeta oferece recursos que nenhum outro planeta oferece, porém, nós não valorizamos. Cabe a nós acordar e decidir se ter um pedaço de bife no seu prato é mais importante que salvar o futuro lar de seus filhos, netos e bisnetos. ❤🌱🐄

I have had moments of great success and moments of great failure, yet here I am, still flying in the pursuit of my dreams. I've lost friends, money, and sometimes my sanity, but the reward of sharing my gifts and harnessing my power is worth all the bullshit 💙⁠⠀
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#aerialyoga #beachyoga⁠ #aerialyoga #aerialhammock #yogafly #yogagirl

I have had moments of great success and moments of great failure, yet here I am, still flying in the pursuit of my dreams. I've lost friends, money, and sometimes my sanity, but the reward of sharing my gifts and harnessing my power is worth all the bullshit 💙⁠⠀ .⁠⠀ .⁠⠀ .⁠⠀ .⁠⠀ #aerialyoga #beachyoga⁠ #aerialyoga #aerialhammock #yogafly #yogagirl

Who is this girl? Waking up early on a Sunday and actually getting some exercise in?? I hope she sticks around 😁

Who is this girl? Waking up early on a Sunday and actually getting some exercise in?? I hope she sticks around 😁

Ambition 
#bodybuilding #junior #emptythetank #teambodylanguage

Ambition #bodybuilding #junior #emptythetank #teambodylanguage

#happysunday ☀️😊🌈

#happysunday ☀️😊🌈

For all the students that long left our classrooms, although at times the world is a lonely place, please always remember your teachers love you, and we are ALWAYS routing for you. We will never stop caring about you. #teachersforchange

For all the students that long left our classrooms, although at times the world is a lonely place, please always remember your teachers love you, and we are ALWAYS routing for you. We will never stop caring about you. #teachersforchange

Dr. prescribed a little vitamin sea, so I’m taking orders for baby G 🌊 #24weekspregnant

Dr. prescribed a little vitamin sea, so I’m taking orders for baby G 🌊 #24weekspregnant

Tough triathlon in Ventry - delighted with another 3rd placed lady overall though : )
I had a good swim, ok bike (lots of little hills and headwinds) and a good run considering I do very little run training. It was a tough run course (first 2km all uphill) and more of a mental game than physical for me so glad I toughed it out for a good result. 
Looking forward to a break from tri’s now and switching up my training a bit. Starting pole fitness tomorrow- should be fun (!) and back to gym this week too - my legs have missed the burn!

Tough triathlon in Ventry - delighted with another 3rd placed lady overall though : ) I had a good swim, ok bike (lots of little hills and headwinds) and a good run considering I do very little run training. It was a tough run course (first 2km all uphill) and more of a mental game than physical for me so glad I toughed it out for a good result. Looking forward to a break from tri’s now and switching up my training a bit. Starting pole fitness tomorrow- should be fun (!) and back to gym this week too - my legs have missed the burn!

추석 때 운동 좀 했나요~?
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#acrobatics #flip #gymnastics #backflip #flips #parkour #gym #fitness #instapic #love #tumbling  #fit #athlete #fitnessmotivation #sport #덤블링 #체조 #요가 #f4f  #뒤공중 #인스타  #팔로우 #гимнастика #тренировка #инстаграманет #сальто  #инстаграм #подпишись #сальтоназад

추석 때 운동 좀 했나요~? . . . . . . . . . #acrobatics #flip #gymnastics #backflip #flips #parkour #gym #fitness #instapic #love #tumbling #fit #athlete #fitnessmotivation #sport #덤블링 #체조 #요가 #f4f #뒤공중 #인스타 #팔로우 #гимнастика #тренировка #инстаграманет #сальто #инстаграм #подпишись #сальтоназад

That’s what I call freedom🤗

#trail #trailrunner #trailrunning  #BestMountainArtists #loverunning #runner #ultrarunning #nature #getoutside #mountains  #instagood #timetoplay #salomon #naturephotography #landscape #running #hiking  #naturelovers #fitnessmotivation #trailandultra  #awesome #fitmom #expandyourplayground #wanderlust fitness #neverstopexploring #training #beauty #alps #frenchalps #chamonix

That’s what I call freedom🤗 #trail #trailrunner #trailrunning #BestMountainArtists #loverunning #runner #ultrarunning #nature #getoutside #mountains #instagood #timetoplay #salomon #naturephotography #landscape #running #hiking #naturelovers #fitnessmotivation #trailandultra #awesome #fitmom #expandyourplayground #wanderlust fitness #neverstopexploring #training #beauty #alps #frenchalps #chamonix

What you put on your fork is the most important thing you do everyday
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#fit #food #lifestyle #nutrition #diet #getfit #gym #fitfam #fitspo #foodie #health #healthy #instafit #instahealth #mealprep #macros #fitgirl #fitnessmotivation #fitness #eatclean #cleaneating #protein

What you put on your fork is the most important thing you do everyday . . . . . #fit #food #lifestyle #nutrition #diet #getfit #gym #fitfam #fitspo #foodie #health #healthy #instafit #instahealth #mealprep #macros #fitgirl #fitnessmotivation #fitness #eatclean #cleaneating #protein

🇫🇷 Mes points faibles deviendront une force 🙏🏻
Bon week-end à tous 😘
#teamshape #work #aesthetic #keepgoing #paris #instagood  #bodybuilding #reebok #instafollow #fitnesspark #musculation #shape #dos #shredded #nopainnogain #fitness #gym #fitnessmotivation  #healthy #sport #training #topbodychallenge #lifestyle #fitnessmodel #motivation #muscle #gymshark #bodyfitness #2019 #lifstyle

🇫🇷 Mes points faibles deviendront une force 🙏🏻 Bon week-end à tous 😘 #teamshape #work #aesthetic #keepgoing #paris #instagood #bodybuilding #reebok #instafollow #fitnesspark #musculation #shape #dos #shredded #nopainnogain #fitness #gym #fitnessmotivation #healthy #sport #training #topbodychallenge #lifestyle #fitnessmodel #motivation #muscle #gymshark #bodyfitness #2019 #lifstyle

🙂🙃
#adidas #fit #fitness #fitnessmotivation #zz #muscle #musclebear #swing #rudeboy #instagood #photographyday #photography #gywmmotivation #gym #fitnessmodel #chilegram #instachile

🙂🙃 #adidas #fit #fitness #fitnessmotivation #zz #muscle #musclebear #swing #rudeboy #instagood #photographyday #photography #gywmmotivation #gym #fitnessmodel #chilegram #instachile

💥48 HOUR GIVEAWAY💥

Hey you guys!!! In honor of self care September I am going to pick two random winners for a FREE 6 week program to help change your life. 
We will work together daily to create healthy workout habits and reach your goals NO MATTER WHAT! The program is yours to keep forever and so are the results 💪🏼 Here’s how to enter! It’s super simple!
* Follow my page
* Tag a friend below
* Like this post 
That’s it! Let’s do it! No excuses just results 😃
Multiple entries are allowed 💜

#fitness #personaltrainer #6weektransformation #giveaway #igfitness #goals #fitwithdani #bodytransformation #weightloss #weightlosstransformation #fitnessjourney #fitnessmotivation #weightloss #weightlossgoals #fatloss #progress #consistency #weightlifting #weightliftingwomen #fitnessanywhere #exercisemotivation #exercisemotivation #workouts

💥48 HOUR GIVEAWAY💥 Hey you guys!!! In honor of self care September I am going to pick two random winners for a FREE 6 week program to help change your life. We will work together daily to create healthy workout habits and reach your goals NO MATTER WHAT! The program is yours to keep forever and so are the results 💪🏼 Here’s how to enter! It’s super simple! * Follow my page * Tag a friend below * Like this post That’s it! Let’s do it! No excuses just results 😃 Multiple entries are allowed 💜 #fitness #personaltrainer #6weektransformation #giveaway #igfitness #goals #fitwithdani #bodytransformation #weightloss #weightlosstransformation #fitnessjourney #fitnessmotivation #weightloss #weightlossgoals #fatloss #progress #consistency #weightlifting #weightliftingwomen #fitnessanywhere #exercisemotivation #exercisemotivation #workouts

Just the two of us 🔴🔵 .
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#beardlover #beardstyle #beardporn #partnerincrime #wien #vienna #me #friends #friendship #bestfriends #bearded #love #fun #fashion #happy #scruff #scruffy #fitnessmodel #boys #bff #tbt #model #portrait #gym #gymmotivation #fit #fitness #fitnessmotivation #selfie #lifestyle

Just the two of us 🔴🔵 . . #beardlover #beardstyle #beardporn #partnerincrime #wien #vienna #me #friends #friendship #bestfriends #bearded #love #fun #fashion #happy #scruff #scruffy #fitnessmodel #boys #bff #tbt #model #portrait #gym #gymmotivation #fit #fitness #fitnessmotivation #selfie #lifestyle

ᴀs ʀᴇsᴘᴏsᴛᴀs ᴅᴇ ᴅᴇᴜs sᴇᴍᴘʀᴇ ᴇxᴄᴇᴅᴇᴍ ᴀs ɴᴏssᴀs ᴇxᴘᴇᴄᴛᴀᴛɪᴠᴀs!
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#bonecadeferro #boraficarfortinha #tododiaedia #gym #lifestyle #wheyprotein #fitness #bumbumnanuca #fitnessmotivation #empinabumbum #sexy #instagood #instadaily #picsart #photooftheday #l4l #boxe #instamodels
#instaphoto #gymnastics
#instafit #fitnesslifestyle #modafashion #bodybuilding #likeforlikes #sabadou #boxechinês #likeme #bomdia

ᴀs ʀᴇsᴘᴏsᴛᴀs ᴅᴇ ᴅᴇᴜs sᴇᴍᴘʀᴇ ᴇxᴄᴇᴅᴇᴍ ᴀs ɴᴏssᴀs ᴇxᴘᴇᴄᴛᴀᴛɪᴠᴀs! . . . . . . . . . . . . . . . . . . . . . . . . . #bonecadeferro #boraficarfortinha #tododiaedia #gym #lifestyle #wheyprotein #fitness #bumbumnanuca #fitnessmotivation #empinabumbum #sexy #instagood #instadaily #picsart #photooftheday #l4l #boxe #instamodels #instaphoto #gymnastics #instafit #fitnesslifestyle #modafashion #bodybuilding #likeforlikes #sabadou #boxechinês #likeme #bomdia

ᴀᴘᴇɴᴀs ᴀᴍᴇ ❤
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#bonecadeferro #boraficarfortinha #tododiaedia #gym #lifestyle #wheyprotein #fitness #bumbumnanuca #fitnessmotivation #empinabumbum #sexy #instagood #instadaily #picsart #photooftheday #l4l #boxe #instamodels
#instaphoto #gymnastics
#instafit #fitnesslifestyle #modafashion #bodybuilding #likeforlikes #sabadou #boxechinês #likeme #bomdia

ᴀᴘᴇɴᴀs ᴀᴍᴇ ❤ . . . . . . . . . . . . . . . . . . . . . . . . #bonecadeferro #boraficarfortinha #tododiaedia #gym #lifestyle #wheyprotein #fitness #bumbumnanuca #fitnessmotivation #empinabumbum #sexy #instagood #instadaily #picsart #photooftheday #l4l #boxe #instamodels #instaphoto #gymnastics #instafit #fitnesslifestyle #modafashion #bodybuilding #likeforlikes #sabadou #boxechinês #likeme #bomdia

Even if you can’t make it to the gym, smash it at home. You get same results .
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#getfit #Cardio  #Fitfam #Fitlife #Fitness #Fitnessmotivation #FitnessAddict #Getstrong #Liftheavy #instagood #Gymlife #fitnessmodel #Nopainnogain #personaltrainer #Sweat #Abs #explore #Toronto #fitness #torontofit #torontofitness #torontofitfam #beastmode #fitspo #gains #Nike #getfit #Cardio #explore #Calvesworkout #Fitfam  #workout #fitness #beastmode #fitspo #gains #physique #blackmen #blackguys

Even if you can’t make it to the gym, smash it at home. You get same results . . . . . . . . . . . . . . #getfit #Cardio #Fitfam #Fitlife #Fitness #Fitnessmotivation #FitnessAddict #Getstrong #Liftheavy #instagood #Gymlife #fitnessmodel #Nopainnogain #personaltrainer #Sweat #Abs #explore #Toronto #fitness #torontofit #torontofitness #torontofitfam #beastmode #fitspo #gains #Nike #getfit #Cardio #explore #Calvesworkout #Fitfam #workout #fitness #beastmode #fitspo #gains #physique #blackmen #blackguys

#running #runningman #run #runner #runners #instarun #runchat #runhappy #instarunners #runnersworld #corrida #corridaderua #treino #training #trainer #trainers #trainingday #garmin #power #fuerza #21k #fit #fitness #fitnessmotivation #instagramfitness #fitnessfreak #goldenrunasics #asicsgoldenrun #asics #asicsfrontrunner

#running #runningman #run #runner #runners #instarun #runchat #runhappy #instarunners #runnersworld #corrida #corridaderua #treino #training #trainer #trainers #trainingday #garmin #power #fuerza #21k #fit #fitness #fitnessmotivation #instagramfitness #fitnessfreak #goldenrunasics #asicsgoldenrun #asics #asicsfrontrunner

#running #runningman #run #runner #runners #instarun #runchat #runhappy #instarunners #runnersworld #corrida #corridaderua #treino #training #trainer #trainers #trainingday #garmin #power #fuerza #21k #fit #fitness #fitnessmotivation #instagramfitness #fitnessfreak #goldenrunasics #asicsgoldenrun #asics #asicsfrontrunner

#running #runningman #run #runner #runners #instarun #runchat #runhappy #instarunners #runnersworld #corrida #corridaderua #treino #training #trainer #trainers #trainingday #garmin #power #fuerza #21k #fit #fitness #fitnessmotivation #instagramfitness #fitnessfreak #goldenrunasics #asicsgoldenrun #asics #asicsfrontrunner

#dedication #motivation #fitness #hardwork #gym #inspiration #gymlife #bodybuilding #determination #workout #fitnessmotivation #fit #fitfam #goals #focus #instafit #strength #noexcuses #success #lifestyle #love #passion #beastmode #training #mindset #gains #nevergiveup #life #grind

#dedication #motivation #fitness #hardwork #gym #inspiration #gymlife #bodybuilding #determination #workout #fitnessmotivation #fit #fitfam #goals #focus #instafit #strength #noexcuses #success #lifestyle #love #passion #beastmode #training #mindset #gains #nevergiveup #life #grind





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