#fitspiration

posts

❤️💛💜

❤️💛💜

Enggak pernahkan liat servis mengikuti program penurunan berat badan se-terbaik ini, so, siapkan diri Anda untuk segera bergabung bersama kami. 👊🏻💪🏻😊
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#fitrusclub #dasanaindahtangerang #zumbainstructor #happygirls #gadingserpong #healthy #bodygoals #motivation #getfit #fitspiration #sehat #gayahidupsehat #olahraga #primavit #active #sehatituaku #healthylife #healthyactivelife #jktinfo #modernlifestyle #zumba #bellydance #aerobicc #kulinergadingserpong #kulinerkarawaci #tangerangfoodstory #abouttng #sportyhijab #sporty

Enggak pernahkan liat servis mengikuti program penurunan berat badan se-terbaik ini, so, siapkan diri Anda untuk segera bergabung bersama kami. 👊🏻💪🏻😊 . . #fitrusclub #dasanaindahtangerang #zumbainstructor #happygirls #gadingserpong #healthy #bodygoals #motivation #getfit #fitspiration #sehat #gayahidupsehat #olahraga #primavit #active #sehatituaku #healthylife #healthyactivelife #jktinfo #modernlifestyle #zumba #bellydance #aerobicc #kulinergadingserpong #kulinerkarawaci #tangerangfoodstory #abouttng #sportyhijab #sporty

#Eliptical and #Weights #DayTwoOfFive 🤗 #OfeliaFitspo #GetItRightGetItTight #GetRealWithYourself #FaithItTillYouMakeIt #Consistency #InstaFit #FitFluential #FitSpiration #ThickFit #SelfCare #SelfLove #FitnessMotivation #FitFam #FatToFit #NoExcuses #Healthy #HealthyLiving #HealthyLifestyle #StrongNotSkinny #StrongIsTheNewSkinny #KeepingThoseCurves #ThickThighsSaveLives #WorkingOnMyFitness #Gains #LetTheGainsBegin

#Eliptical and #Weights #DayTwoOfFive 🤗 #OfeliaFitspo #GetItRightGetItTight #GetRealWithYourself #FaithItTillYouMakeIt #Consistency #InstaFit #FitFluential #FitSpiration #ThickFit #SelfCare #SelfLove #FitnessMotivation #FitFam #FatToFit #NoExcuses #Healthy #HealthyLiving #HealthyLifestyle #StrongNotSkinny #StrongIsTheNewSkinny #KeepingThoseCurves #ThickThighsSaveLives #WorkingOnMyFitness #Gains #LetTheGainsBegin

Distracted eating 📺 💻 👁 🤳🏼significantly increases chances of overeating during your meal AND makes you even more likely to overeat later in the day —- simply because your brain fails to “register” the food intake while being distracted. 🙈🙈🙈 What a waste of a good meal no? 😫 #eatclean #fitness #inspiration #workout #weightloss #motivation #fitspiration #instafitness #fitfam #fit #transformation #exercise #dedication #determination  #goals #exercises #workoutvideo #workoutvideos #healthy #health #aesthetics #results #nutrition #coach #detox #health #healthyeating #healthymeals

Distracted eating 📺 💻 👁 🤳🏼significantly increases chances of overeating during your meal AND makes you even more likely to overeat later in the day —- simply because your brain fails to “register” the food intake while being distracted. 🙈🙈🙈 What a waste of a good meal no? 😫 #eatclean #fitness #inspiration #workout #weightloss #motivation #fitspiration #instafitness #fitfam #fit #transformation #exercise #dedication #determination #goals #exercises #workoutvideo #workoutvideos #healthy #health #aesthetics #results #nutrition #coach #detox #health #healthyeating #healthymeals

The coach has to set an example for the students to follow. If they see you getting a bit lazy, they'll start to lose interest and be unmotivated. Everything for our students. 
Living Healthy, Living Strong. 
#HITT #FitnessMotivation #FitnessInspiration #Fitspiration #HighIntensity #Intervals #TempoWorkout #BeastMode #FitnessGoals #FitMotivation #Motivation #NoPainNoGain  #PushYourLimits #STRONGbyZumba #SBZ #GroupFitness #WorkoutClass #FeelEveryBeat #filipino #zumbastrongpinoy #zumbaphilippines #zumbaph #pinoy #thankyou

The coach has to set an example for the students to follow. If they see you getting a bit lazy, they'll start to lose interest and be unmotivated. Everything for our students. Living Healthy, Living Strong. #HITT #FitnessMotivation #FitnessInspiration #Fitspiration #HighIntensity #Intervals #TempoWorkout #BeastMode #FitnessGoals #FitMotivation #Motivation #NoPainNoGain #PushYourLimits #STRONGbyZumba #SBZ #GroupFitness #WorkoutClass #FeelEveryBeat #filipino #zumbastrongpinoy #zumbaphilippines #zumbaph #pinoy #thankyou

DOUBLE 🌟 TROUBLE
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#flywheel #nevercoast #fitfam #flyfam #ride #findyourstrong #fitfam #fitfluential #fitlife #fitnessgoals #fitnessmotivation #fitspiration #fitspo #getfit #gymmotivation #iworkout #justdoit #maketime #motivation #movementculture #nopainnogain #positivemood #strongnotskinny #training #workoutday #workoutmotivation #workouttime

DOUBLE 🌟 TROUBLE . . . #flywheel #nevercoast #fitfam #flyfam #ride #findyourstrong #fitfam #fitfluential #fitlife #fitnessgoals #fitnessmotivation #fitspiration #fitspo #getfit #gymmotivation #iworkout #justdoit #maketime #motivation #movementculture #nopainnogain #positivemood #strongnotskinny #training #workoutday #workoutmotivation #workouttime

By thinking of your goals every morning, many times during the day, and every night. You begin moving toward them and bringing them toward you. Know where you are going...
#lawofattraction
Practice 2kicks 2punches 30000times.
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#personaltrainer #weightloss #coach
#traindifferent #ufcgym #gymmotivation #gymlife #sgfitfam #sgfitness #fitspiration #fitsporation #fitspo #fitfam #sgfitnesshotties  #fitnessmotivation #calisthenics #mma #martialarts #mixedmartialarts #boxing #kickboxing #muaythai #bjj #brucelee
#yogaeverydamnday #yogainspiration #yogafit #functionaltraining #functionalfitness

By thinking of your goals every morning, many times during the day, and every night. You begin moving toward them and bringing them toward you. Know where you are going... #lawofattraction Practice 2kicks 2punches 30000times. 😗 #personaltrainer #weightloss #coach #traindifferent #ufcgym #gymmotivation #gymlife #sgfitfam #sgfitness #fitspiration #fitsporation #fitspo #fitfam #sgfitnesshotties #fitnessmotivation #calisthenics #mma #martialarts #mixedmartialarts #boxing #kickboxing #muaythai #bjj #brucelee #yogaeverydamnday #yogainspiration #yogafit #functionaltraining #functionalfitness

Goblet kettle bell lunges.
Warm-up
2 ROUNDS
20 Single-Unders → :20 Double-Under practice
10 Air Squats → 10 Alt. Bodyweight Lunges
5 KB Sumo DL + 5 Upright Rows → 5 SDHP
Workout
Metcon (AMRAP - Rounds and Reps)
3 SETS
AMRAP x 5 MINUTES
5 KB SDHP
10 Alt. KB Lunges
15 Double-Unders -Rest 1:00 b/t Sets-
Top @bossnewmarket 
Shorts by @s2activewear 
#crossfitgirls #lift  #fit #fitgirl #fitgirls #fitnessfreak #fitspo #fitnessaddict #fitnessmotivation #fitlife #fitness #fitmom #fitspiration #fitnessjourney #fitfam  #girlswholift #girlswithmuscle #livesore #muscle #strong #grrrlarmy #tattoo #liftlikeagirl #liftlikeagrrrl  #feedmefightme #deadliftccambo #doyouevendeadlift #feedmefightmelife
**I DO NOT OWN THIS SONG!!!

Goblet kettle bell lunges. Warm-up 2 ROUNDS 20 Single-Unders → :20 Double-Under practice 10 Air Squats → 10 Alt. Bodyweight Lunges 5 KB Sumo DL + 5 Upright Rows → 5 SDHP Workout Metcon (AMRAP - Rounds and Reps) 3 SETS AMRAP x 5 MINUTES 5 KB SDHP 10 Alt. KB Lunges 15 Double-Unders -Rest 1:00 b/t Sets- Top @bossnewmarket Shorts by @s2activewear #crossfitgirls #lift #fit #fitgirl #fitgirls #fitnessfreak #fitspo #fitnessaddict #fitnessmotivation #fitlife #fitness #fitmom #fitspiration #fitnessjourney #fitfam #girlswholift #girlswithmuscle #livesore #muscle #strong #grrrlarmy #tattoo #liftlikeagirl #liftlikeagrrrl #feedmefightme #deadliftccambo #doyouevendeadlift #feedmefightmelife **I DO NOT OWN THIS SONG!!!

Quieren unas nalgas (glúteos) lindas? A por las sentadillas en cualquiera de sus variaciones. Bonus: Su #core también se los agradecerá! 🍑💪🏼🤩 Ahí les dejo el dato 😉 Nite Nite ✨
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#jenjaimes #inandoutbeauty #fitgirl #fitnessgirl #fitnessmotivation #fitness #fitnessfam #fitfam #fitspiration #motivation #bestrong #beauthentic #beauty #staystrong #strongisthenewsexy

Quieren unas nalgas (glúteos) lindas? A por las sentadillas en cualquiera de sus variaciones. Bonus: Su #core también se los agradecerá! 🍑💪🏼🤩 Ahí les dejo el dato 😉 Nite Nite ✨ ___ #jenjaimes #inandoutbeauty #fitgirl #fitnessgirl #fitnessmotivation #fitness #fitnessfam #fitfam #fitspiration #motivation #bestrong #beauthentic #beauty #staystrong #strongisthenewsexy

still cutting, chasing the peach and a plate w my new favourite socks 🥚 swipppeee for that yellow ass 👉
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+ my squatssss 130 x 4, probably could’ve gotten 135 but oh well, next time 💁🏻‍♀️
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#postworkout #selfie #bootybuilding #booty #peach #squats #gymaddict #gymlife #natty #bodybuilding #offseason #gains #minicut #fatloss #fitnessjourney #progressnotperfection #fitgirl #fitfam #fit #torontofitfam #fitspiration #asiangirl #asianmuscle #girlswholift #girlswithmuscle #ontariomuscle #jednorthwomen #jednorth #ironbullstrength #gudetama

still cutting, chasing the peach and a plate w my new favourite socks 🥚 swipppeee for that yellow ass 👉 . . + my squatssss 130 x 4, probably could’ve gotten 135 but oh well, next time 💁🏻‍♀️ . . #postworkout #selfie #bootybuilding #booty #peach #squats #gymaddict #gymlife #natty #bodybuilding #offseason #gains #minicut #fatloss #fitnessjourney #progressnotperfection #fitgirl #fitfam #fit #torontofitfam #fitspiration #asiangirl #asianmuscle #girlswholift #girlswithmuscle #ontariomuscle #jednorthwomen #jednorth #ironbullstrength #gudetama

#nevergiveup #lucyreyes  #fitgirls #fitnessgirl #fitlife #fitnessaddict #fitnation #fitspiration #fitnessmotivation #fitlatina #afrofitness

#nevergiveup #lucyreyes #fitgirls #fitnessgirl #fitlife #fitnessaddict #fitnation #fitspiration #fitnessmotivation #fitlatina #afrofitness

Nothing says go-time more than an argyle print scrunchie and ice cream cone vest patch 💁‍♀️🍦#garagegymdiaries⠀
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#crossfit #crossfitgirl #girlswholift #streetparking #parkinthestreet #garagegym #weightvest #instafit #gymlife #fitnessmotivation #fitgirl #exercise #weightloss #strong #crossfit #gains #fitlife #nutrition #body #fitspiration #getfit #muscles #nopainnogain #strength #thesweateffect

Nothing says go-time more than an argyle print scrunchie and ice cream cone vest patch 💁‍♀️🍦#garagegymdiaries⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ #crossfit #crossfitgirl #girlswholift #streetparking #parkinthestreet #garagegym #weightvest #instafit #gymlife #fitnessmotivation #fitgirl #exercise #weightloss #strong #crossfit #gains #fitlife #nutrition #body #fitspiration #getfit #muscles #nopainnogain #strength #thesweateffect

🏃𝔦 Ļ𝓞ν𝓔 𝓡ᑌŇN𝓲𝕟𝔤😍❤️
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You just have to get started, we are usually in the way with things that are not worth thinking about it. Just take the first step and the rest will come by itself only when you start believing in yourself instead of doubting yourself, only if you have understood that life is just made of light and shadow, first If you are sure to have found your way, and only if you know who you really are, you have understood this life and are ready to create everything that comes. It needs ambition, the will power and motivation.

Remember We have been given life because we are strong enough to live, that's why we should also fight for what is important to us and what we want.

#AdidasRunnersBLR
#AdidasRunnersBengaluru #AdidasRunnersBLR
#AdidasRunning #AdidasRunners @adidasrunners

🏃𝔦 Ļ𝓞ν𝓔 𝓡ᑌŇN𝓲𝕟𝔤😍❤️ . . . . You just have to get started, we are usually in the way with things that are not worth thinking about it. Just take the first step and the rest will come by itself only when you start believing in yourself instead of doubting yourself, only if you have understood that life is just made of light and shadow, first If you are sure to have found your way, and only if you know who you really are, you have understood this life and are ready to create everything that comes. It needs ambition, the will power and motivation. Remember We have been given life because we are strong enough to live, that's why we should also fight for what is important to us and what we want. #AdidasRunnersBLR #AdidasRunnersBengaluru #AdidasRunnersBLR #AdidasRunning #AdidasRunners @adidasrunners

Thankfully the photographer captured my double under mess up 🤘🏼

Thankfully the photographer captured my double under mess up 🤘🏼

YouTube page is finally up! Still under construction but thought I’d post all my videos to YouTube for those who want to pause, rewind, fast forward, etc. As it is easier to watch videos on #YouTube ❤️ Still learning how to use it but I’ll get it down sooner than later 😜 Any tips on YouTube is highly appreciated! And also, i can now create longer videos (but don’t worry, they won’t be that long, as I have a short attention span too 😂) Please subscribe to ‘Doona Yoga_Golf!’ THANK YOU ❤️😘🏌🏻‍♂️🙏🏻 #yogaforgolfers #golffitness #golf

YouTube page is finally up! Still under construction but thought I’d post all my videos to YouTube for those who want to pause, rewind, fast forward, etc. As it is easier to watch videos on #YouTube ❤️ Still learning how to use it but I’ll get it down sooner than later 😜 Any tips on YouTube is highly appreciated! And also, i can now create longer videos (but don’t worry, they won’t be that long, as I have a short attention span too 😂) Please subscribe to ‘Doona Yoga_Golf!’ THANK YOU ❤️😘🏌🏻‍♂️🙏🏻 #yogaforgolfers #golffitness #golf

I haven’t done double unders on a regular basis for a very long time.😣
Warm-up
2 ROUNDS
20 Single-Unders → :20 Double-Under practice
10 Air Squats → 10 Alt. Bodyweight Lunges
5 KB Sumo DL + 5 Upright Rows → 5 SDHP
Workout
Metcon (AMRAP - Rounds and Reps)
3 SETS
AMRAP x 5 MINUTES
5 KB SDHP
10 Alt. KB Lunges
15 Double-Unders -Rest 1:00 b/t Sets-
Top @bossnewmarket 
Shorts by @s2activewear 
#crossfitgirls #lift  #fit #fitgirl #fitgirls #fitnessfreak #fitspo #fitnessaddict #fitnessmotivation #fitlife #fitness #fitmom #fitspiration #fitnessjourney #fitfam  #girlswholift #girlswithmuscle #livesore #muscle #strong #grrrlarmy #tattoo #liftlikeagirl #liftlikeagrrrl  #feedmefightme #deadliftccambo #doyouevendeadlift #feedmefightmelife
**I DO NOT OWN THIS SONG!!!

I haven’t done double unders on a regular basis for a very long time.😣 Warm-up 2 ROUNDS 20 Single-Unders → :20 Double-Under practice 10 Air Squats → 10 Alt. Bodyweight Lunges 5 KB Sumo DL + 5 Upright Rows → 5 SDHP Workout Metcon (AMRAP - Rounds and Reps) 3 SETS AMRAP x 5 MINUTES 5 KB SDHP 10 Alt. KB Lunges 15 Double-Unders -Rest 1:00 b/t Sets- Top @bossnewmarket Shorts by @s2activewear #crossfitgirls #lift #fit #fitgirl #fitgirls #fitnessfreak #fitspo #fitnessaddict #fitnessmotivation #fitlife #fitness #fitmom #fitspiration #fitnessjourney #fitfam #girlswholift #girlswithmuscle #livesore #muscle #strong #grrrlarmy #tattoo #liftlikeagirl #liftlikeagrrrl #feedmefightme #deadliftccambo #doyouevendeadlift #feedmefightmelife **I DO NOT OWN THIS SONG!!!

Me trying to make it look like I'm not in pain and my feet aren't bleeding 🙃
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#fitness #fitfam #fitspo #fitspiration #leanbean #legday #cleaneating #shesquats #athlete #bikiniprep #bikinibody #weightlifting #weighttraining #bodybuilder #bodybuilding #girlswhorun #girlswhoworkout #girlswholift #runnersofinstagram #runningcommunity #halfmarathontraining #marathontraining #fitnessmotivation #fitnessresults #proudbutneversatisfied #vscocam #vsco #cuttingseason #fitnessgoals #tracksmith

Me trying to make it look like I'm not in pain and my feet aren't bleeding 🙃 . . . #fitness #fitfam #fitspo #fitspiration #leanbean #legday #cleaneating #shesquats #athlete #bikiniprep #bikinibody #weightlifting #weighttraining #bodybuilder #bodybuilding #girlswhorun #girlswhoworkout #girlswholift #runnersofinstagram #runningcommunity #halfmarathontraining #marathontraining #fitnessmotivation #fitnessresults #proudbutneversatisfied #vscocam #vsco #cuttingseason #fitnessgoals #tracksmith

Red face, sweat marks, and a smile the best way to tell you had a killer workout💛
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#dedication #abs #gymlife #instafit #fitnessaddict #strong #cardio #determination #entrepreneur #fitnessmotivation #aesthetics #exercise #gains #fitgirl #physique #beastmode #transformation #strength #fitspiration #girlswholift #business #fitlife #cleaneating

Red face, sweat marks, and a smile the best way to tell you had a killer workout💛 . . . . . . . . . . . . . . . #dedication #abs #gymlife #instafit #fitnessaddict #strong #cardio #determination #entrepreneur #fitnessmotivation #aesthetics #exercise #gains #fitgirl #physique #beastmode #transformation #strength #fitspiration #girlswholift #business #fitlife #cleaneating

Kettle bell high pulls.
Warm-up
2 ROUNDS
20 Single-Unders → :20 Double-Under practice
10 Air Squats → 10 Alt. Bodyweight Lunges
5 KB Sumo DL + 5 Upright Rows → 5 SDHP
Workout
Metcon (AMRAP - Rounds and Reps)
3 SETS
AMRAP x 5 MINUTES
5 KB SDHP
10 Alt. KB Lunges
15 Double-Unders -Rest 1:00 b/t Sets-
Top @bossnewmarket 
Shorts by @s2activewear 
#crossfitgirls #lift  #fit #fitgirl #fitgirls #fitnessfreak #fitspo #fitnessaddict #fitnessmotivation #fitlife #fitness #fitmom #fitspiration #fitnessjourney #fitfam  #girlswholift #girlswithmuscle #livesore #muscle #strong #grrrlarmy #tattoo #liftlikeagirl #liftlikeagrrrl  #feedmefightme #deadliftccambo #doyouevendeadlift #feedmefightmelife
**I DO NOT OWN THIS SONG!!!

Kettle bell high pulls. Warm-up 2 ROUNDS 20 Single-Unders → :20 Double-Under practice 10 Air Squats → 10 Alt. Bodyweight Lunges 5 KB Sumo DL + 5 Upright Rows → 5 SDHP Workout Metcon (AMRAP - Rounds and Reps) 3 SETS AMRAP x 5 MINUTES 5 KB SDHP 10 Alt. KB Lunges 15 Double-Unders -Rest 1:00 b/t Sets- Top @bossnewmarket Shorts by @s2activewear #crossfitgirls #lift #fit #fitgirl #fitgirls #fitnessfreak #fitspo #fitnessaddict #fitnessmotivation #fitlife #fitness #fitmom #fitspiration #fitnessjourney #fitfam #girlswholift #girlswithmuscle #livesore #muscle #strong #grrrlarmy #tattoo #liftlikeagirl #liftlikeagrrrl #feedmefightme #deadliftccambo #doyouevendeadlift #feedmefightmelife **I DO NOT OWN THIS SONG!!!

Grow through, what you go through.

Grow through, what you go through.

Supplement Store Struggles.
Sound on 🔊

#retail #positivity #business #supplements #success #supplements #strength #pump #muscles #beast #preworkout #fitness #fitfam #fitspo #fitspiration #gym #gymmotivation #health #muaythai #bodybuilding #boxing #motivation #bjj #fit #healthy #healthylifestyle #longevity #diet #positivevibesonly

Supplement Store Struggles. Sound on 🔊 #retail #positivity #business #supplements #success #supplements #strength #pump #muscles #beast #preworkout #fitness #fitfam #fitspo #fitspiration #gym #gymmotivation #health #muaythai #bodybuilding #boxing #motivation #bjj #fit #healthy #healthylifestyle #longevity #diet #positivevibesonly

!!!! Que personaje !!!!
-Esta es la frase de un amigo que me dice que nunca leo lo que pone en sus fotos , hoy veré si el lee mis fotos .
Alguien sabe quien es ??
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#eatclean #eat #nevergiveup #goals #comidasana #ripped #npc #bodybuildingmotivation #quads #flex #fitnessmodel #beastmode #Bodybuilder #motivation #instafitness #instagramfitness #fitspiration #fitfluential #fitnessmotivation  #fitnessinspiration #beast #strong #miamifitness #fitlife #fitnesslife #fitnesslifestyle #dedication #fitchick #fitnessaddict #fitnessfreak

!!!! Que personaje !!!! -Esta es la frase de un amigo que me dice que nunca leo lo que pone en sus fotos , hoy veré si el lee mis fotos . Alguien sabe quien es ?? . . . . . . . #eatclean #eat #nevergiveup #goals #comidasana #ripped #npc #bodybuildingmotivation #quads #flex #fitnessmodel #beastmode #Bodybuilder #motivation #instafitness #instagramfitness #fitspiration #fitfluential #fitnessmotivation  #fitnessinspiration #beast #strong #miamifitness #fitlife #fitnesslife #fitnesslifestyle #dedication #fitchick #fitnessaddict #fitnessfreak

Training with #fitspiration @flexsister_tess 💪🏻💯
Part 1 
#FlexfitSweat
#FlexSisters
#FFBestYou2019

Training with #fitspiration @flexsister_tess 💪🏻💯 Part 1 #FlexfitSweat #FlexSisters #FFBestYou2019

ใครอยู่หอ คอนโดแนะนำตัวนี้เลยค่ะ
💪🏻ที่กระโดดเชือกไร้สาย นับแคล
พร้อมส่งราคา890 ส่งฟรีscg express
สำหรับคนที่อยากกระโดดแต่กลัวเชือกไปเกี่ยวของหรือไม่มีพื้นที่ มีหน้าจอเซตน้ำหนักได้ บอกแคล เวลาและจำนวนครั้งที่กระโดดไป โดดแล้วผอมเพรียว แค่10นาทีเบรินเยอะมากเลยค่ะ
ไม่ต้องกลัวเชือกไปเกี่ยวโคมไฟ พกไปเล่นได้ทุกที่ สั่งก่อนหุ่นดีสุขภาพดีก่อนนะคะ
👉🏻Line id : @everydaybyp
#ballropebyeverydaybyp #ballrope #jumpingrope #ที่กระโดดเชือกไร้สาย #ที่กระโดดเชือก #exercise #diet #fitness #fitgirls #fitnessmotivation #blfit #cardio #workout #workoutathome #workoutmotivation #fitspiration #getfit #bikinibody #healthy #healthylifestyle #healthygirl #gymgirl #stayfit

ใครอยู่หอ คอนโดแนะนำตัวนี้เลยค่ะ 💪🏻ที่กระโดดเชือกไร้สาย นับแคล
พร้อมส่งราคา890 ส่งฟรีscg express สำหรับคนที่อยากกระโดดแต่กลัวเชือกไปเกี่ยวของหรือไม่มีพื้นที่ มีหน้าจอเซตน้ำหนักได้ บอกแคล เวลาและจำนวนครั้งที่กระโดดไป โดดแล้วผอมเพรียว แค่10นาทีเบรินเยอะมากเลยค่ะ
ไม่ต้องกลัวเชือกไปเกี่ยวโคมไฟ พกไปเล่นได้ทุกที่ สั่งก่อนหุ่นดีสุขภาพดีก่อนนะคะ 👉🏻Line id : @everydaybyp #ballropebyeverydaybyp #ballrope #jumpingrope #ที่กระโดดเชือกไร้สาย #ที่กระโดดเชือก #exercise #diet #fitness #fitgirls #fitnessmotivation #blfit #cardio #workout #workoutathome #workoutmotivation #fitspiration #getfit #bikinibody #healthy #healthylifestyle #healthygirl #gymgirl #stayfit

Quieres mejorar tu salud e imagen, pero piensas que no es posible, ¿No te da tiempo de ir al gimnasio? ¿Tienes miedo a las dietas que te matan de hambre? Déjame ayudarte a alcanzar tu meta, entrenamiento en casa, dieta que incluso vas a amar, pregunta sin compromiso, lo más que puedes perder son kilos 
Step by step! Be patient! .
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#yosoymireto#gymtime#gainz#workout#getStrong#getfit#youcandoit#bodybuilding#fitspiration#cardio#ripped#gym#crossfit#exercise#weightraining#training#shredded#abs#sixpacks#muscle#strong#lift#weights#Getfit#weightloss#wod#aesthetic#squad#healtyfood #fitnessmexico

Quieres mejorar tu salud e imagen, pero piensas que no es posible, ¿No te da tiempo de ir al gimnasio? ¿Tienes miedo a las dietas que te matan de hambre? Déjame ayudarte a alcanzar tu meta, entrenamiento en casa, dieta que incluso vas a amar, pregunta sin compromiso, lo más que puedes perder son kilos Step by step! Be patient! . . . . . . . #yosoymireto#gymtime#gainz#workout#getStrong#getfit#youcandoit#bodybuilding#fitspiration#cardio#ripped#gym#crossfit#exercise#weightraining#training#shredded#abs#sixpacks#muscle#strong#lift#weights#Getfit#weightloss#wod#aesthetic#squad#healtyfood #fitnessmexico

#lift #shelifts #girlswholift #girlswithmuscle #girlswhopowerlift #weightloss #weightlossjourney #bodybuilding #powerlifting #fitness #fitfam #fitspo #fitspiration #fitstagram

#lift #shelifts #girlswholift #girlswithmuscle #girlswhopowerlift #weightloss #weightlossjourney #bodybuilding #powerlifting #fitness #fitfam #fitspo #fitspiration #fitstagram

#fitspo #fitnessmotivation #fitlife #fitgirl #girlswholift #fitnessjourney #fitspiration #fitgirls #gymtime #bbg #fitchick #fitnesslifestyle #strongnotskinny #gymmotivation #fitnesslife #tiuteam #fitnessaddict #fitnessgram #fitnessblogger #fitnessblog #fitnessbody #skinnyfit #skinnylegs #shredded #bodybuilding #instafit #cgn #fitnessgear #gymclothes #gymlifestyle

#fitspo #fitnessmotivation #fitlife #fitgirl #girlswholift #fitnessjourney #fitspiration #fitgirls #gymtime #bbg #fitchick #fitnesslifestyle #strongnotskinny #gymmotivation #fitnesslife #tiuteam #fitnessaddict #fitnessgram #fitnessblogger #fitnessblog #fitnessbody #skinnyfit #skinnylegs #shredded #bodybuilding #instafit #cgn #fitnessgear #gymclothes #gymlifestyle

Mantra of the week: I flow through life with ease and grace!🌀
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Journey through life allowing the mundane, the magnificent, and the difficult to show up with the same mindset of “and so it is!”. 🤷🏼‍♀️ Love yourself through it all. Know that this too shall pass as it always does. ❤️
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#yogaeverydamnday #yogaoutside #everybodyyoga #yogainspiration #yogagirl #whyiyoga #gratitude #corepoweryoga #yoga #austinfit #cpyinstayogi #natureheals #nature #fitnessambassador #fitnessmotivation #yogalife #yogalife #fitnesslife #healthylifestyle #fitspiration #inspiration #cabo

Mantra of the week: I flow through life with ease and grace!🌀 . Journey through life allowing the mundane, the magnificent, and the difficult to show up with the same mindset of “and so it is!”. 🤷🏼‍♀️ Love yourself through it all. Know that this too shall pass as it always does. ❤️ . . . . . . #yogaeverydamnday #yogaoutside #everybodyyoga #yogainspiration #yogagirl #whyiyoga #gratitude #corepoweryoga #yoga #austinfit #cpyinstayogi #natureheals #nature #fitnessambassador #fitnessmotivation #yogalife #yogalife #fitnesslife #healthylifestyle #fitspiration #inspiration #cabo

Kettle bell deadlifts.
Warm-up
2 ROUNDS
20 Single-Unders → :20 Double-Under practice
10 Air Squats → 10 Alt. Bodyweight Lunges
5 KB Sumo DL + 5 Upright Rows → 5 SDHP
Workout
Metcon (AMRAP - Rounds and Reps)
3 SETS
AMRAP x 5 MINUTES
5 KB SDHP
10 Alt. KB Lunges
15 Double-Unders -Rest 1:00 b/t Sets-
Top @bossnewmarket 
Shorts by @s2activewear 
#crossfitgirls #lift  #fit #fitgirl #fitgirls #fitnessfreak #fitspo #fitnessaddict #fitnessmotivation #fitlife #fitness #fitmom #fitspiration #fitnessjourney #fitfam  #girlswholift #girlswithmuscle #livesore #muscle #strong #grrrlarmy #tattoo #liftlikeagirl #liftlikeagrrrl  #feedmefightme #deadliftccambo #doyouevendeadlift #feedmefightmelife
**I DO NOT OWN THIS SONG!!!

Kettle bell deadlifts. Warm-up 2 ROUNDS 20 Single-Unders → :20 Double-Under practice 10 Air Squats → 10 Alt. Bodyweight Lunges 5 KB Sumo DL + 5 Upright Rows → 5 SDHP Workout Metcon (AMRAP - Rounds and Reps) 3 SETS AMRAP x 5 MINUTES 5 KB SDHP 10 Alt. KB Lunges 15 Double-Unders -Rest 1:00 b/t Sets- Top @bossnewmarket Shorts by @s2activewear #crossfitgirls #lift #fit #fitgirl #fitgirls #fitnessfreak #fitspo #fitnessaddict #fitnessmotivation #fitlife #fitness #fitmom #fitspiration #fitnessjourney #fitfam #girlswholift #girlswithmuscle #livesore #muscle #strong #grrrlarmy #tattoo #liftlikeagirl #liftlikeagrrrl #feedmefightme #deadliftccambo #doyouevendeadlift #feedmefightmelife **I DO NOT OWN THIS SONG!!!

Just a quick little jaunt tonight. With the potential of a downpour I didn’t want to get to far away from home since I had the little dude with me tonight. Thank goodness the rain held off! .
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#weightlossmotivation #weightlossjourney #weightlosstransformation #fitness #fitfam #fitspo #fitspiration #fitnessjourney #fitspiration #goalsetter #goalcrusher #gettingfit ##postpartum #postpartumfitnessjourney #momsthatlift #momsthatrun #momlife

Just a quick little jaunt tonight. With the potential of a downpour I didn’t want to get to far away from home since I had the little dude with me tonight. Thank goodness the rain held off! . . . . . #weightlossmotivation #weightlossjourney #weightlosstransformation #fitness #fitfam #fitspo #fitspiration #fitnessjourney #fitspiration #goalsetter #goalcrusher #gettingfit ##postpartum #postpartumfitnessjourney #momsthatlift #momsthatrun #momlife

Work-it Wednesday  1. Punches & jumping jack 
2. Muay thai knees
3. Side lunges
4. Burpees
5. Set your timer 30 secs active with 10 secs rest in between and repeat 5 rounds!  #workout #hiitworkouts #hiit #sweatout #workoutvideos #wanafit #personaltrainer #trainingday #fitspiration #fitgirls #beginnerworkout #fatlosstips #strongfit #womenfitness #wanafit #jomkurus #hiitmalaysia #hiitworkout #jomsihat #jomkurussihat #fitnessfriday #fitnessfacts #sweatingitout #trainsmart #hiitclass #hiitburn #hiitmax #mondaymotivation #motivationalquotes #jomsihat #kelanajaya

Work-it Wednesday 1. Punches & jumping jack 2. Muay thai knees 3. Side lunges 4. Burpees 5. Set your timer 30 secs active with 10 secs rest in between and repeat 5 rounds! #workout #hiitworkouts #hiit #sweatout #workoutvideos #wanafit #personaltrainer #trainingday #fitspiration #fitgirls #beginnerworkout #fatlosstips #strongfit #womenfitness #wanafit #jomkurus #hiitmalaysia #hiitworkout #jomsihat #jomkurussihat #fitnessfriday #fitnessfacts #sweatingitout #trainsmart #hiitclass #hiitburn #hiitmax #mondaymotivation #motivationalquotes #jomsihat #kelanajaya

Air squats.
Warm-up
2 ROUNDS
20 Single-Unders → :20 Double-Under practice
10 Air Squats → 10 Alt. Bodyweight Lunges
5 KB Sumo DL + 5 Upright Rows → 5 SDHP
Workout
Metcon (AMRAP - Rounds and Reps)
3 SETS
AMRAP x 5 MINUTES
5 KB SDHP
10 Alt. KB Lunges
15 Double-Unders -Rest 1:00 b/t Sets-
Top @bossnewmarket 
Shorts by @s2activewear 
#crossfitgirls #lift  #fit #fitgirl #fitgirls #fitnessfreak #fitspo #fitnessaddict #fitnessmotivation #fitlife #fitness #fitmom #fitspiration #fitnessjourney #fitfam  #girlswholift #girlswithmuscle #livesore #muscle #strong #grrrlarmy #tattoo #liftlikeagirl #liftlikeagrrrl  #feedmefightme #deadliftccambo #doyouevendeadlift #feedmefightmelife
**I DO NOT OWN THIS SONG!!!

Air squats. Warm-up 2 ROUNDS 20 Single-Unders → :20 Double-Under practice 10 Air Squats → 10 Alt. Bodyweight Lunges 5 KB Sumo DL + 5 Upright Rows → 5 SDHP Workout Metcon (AMRAP - Rounds and Reps) 3 SETS AMRAP x 5 MINUTES 5 KB SDHP 10 Alt. KB Lunges 15 Double-Unders -Rest 1:00 b/t Sets- Top @bossnewmarket Shorts by @s2activewear #crossfitgirls #lift #fit #fitgirl #fitgirls #fitnessfreak #fitspo #fitnessaddict #fitnessmotivation #fitlife #fitness #fitmom #fitspiration #fitnessjourney #fitfam #girlswholift #girlswithmuscle #livesore #muscle #strong #grrrlarmy #tattoo #liftlikeagirl #liftlikeagrrrl #feedmefightme #deadliftccambo #doyouevendeadlift #feedmefightmelife **I DO NOT OWN THIS SONG!!!

#fitnessinmydna #fitnesspro #fitspiration #fitindiamovement #fitnessmotivation #fitnessonthego #fitchest #healthylife #gymlife #getoutandgetfit 🏋️‍♂️💪

#fitnessinmydna #fitnesspro #fitspiration #fitindiamovement #fitnessmotivation #fitnessonthego #fitchest #healthylife #gymlife #getoutandgetfit 🏋️‍♂️💪

The chicken lover in CrossFit Melaka ...... Happy hump day, make sure you all don't chicken out today's class!

The chicken lover in CrossFit Melaka ...... Happy hump day, make sure you all don't chicken out today's class!

We are here to help you get in the zone. Because when you get there great things happen 👊🏼👊🏼

We are here to help you get in the zone. Because when you get there great things happen 👊🏼👊🏼

Just get started and stay consistent. You will fall off at times (we are human)  but the most important thing is to get back on track and keep moving forward! #strong #herbalife #keepgoing #dontgiveup #fitspiration #letsgethealthy #loveyourself #lifestyle #vacavilleca

Just get started and stay consistent. You will fall off at times (we are human) but the most important thing is to get back on track and keep moving forward! #strong #herbalife #keepgoing #dontgiveup #fitspiration #letsgethealthy #loveyourself #lifestyle #vacavilleca

We have to endure what our students are feeling.  We the students also. :) #HITT #FitnessMotivation #FitnessInspiration #Fitspiration #HighIntensity #Intervals #TempoWorkout #BeastMode #FitnessGoals #FitMotivation #Motivation #NoPainNoGain  #PushYourLimits #STRONGbyZumba #SBZ #GroupFitness #WorkoutClass #FeelEveryBeat #filipino #zumbastrongpinoy #zumbaphilippines #zumbaph #pinoy #thankyou

We have to endure what our students are feeling. We the students also. :) #HITT #FitnessMotivation #FitnessInspiration #Fitspiration #HighIntensity #Intervals #TempoWorkout #BeastMode #FitnessGoals #FitMotivation #Motivation #NoPainNoGain #PushYourLimits #STRONGbyZumba #SBZ #GroupFitness #WorkoutClass #FeelEveryBeat #filipino #zumbastrongpinoy #zumbaphilippines #zumbaph #pinoy #thankyou

Hello arm pump. Goodbye stress.

Fitness is my favorite form of therapy.

#TakeItToTheGym

Hello arm pump. Goodbye stress. Fitness is my favorite form of therapy. #TakeItToTheGym

Don’t forget your presentation onstage is the difference between 1st and 2nd! Practice, practice and practice some more! ⁣
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Need help? DM for posing coaching figure and WPD, all feds welcome 👙⁣
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#repost⁣ @renee.bruhh ⁣
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Who else was inspired by the @mrolympua this past weekend? The ladies absolutely killed the men on conditioning 😌 For me, one of the highlights was @vitaminc posing, particularly her transitions. Something to practice for sure, I want to bring that type of grace and class across to the Women’s Physique division and showcase a tight, polished and feminine (yet freakishly BIG) physique. ⁣⁣
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Giving it all I got this time y’all 🤞 No stone left unturned. ⁣⁣
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Don’t forget your presentation onstage is the difference between 1st and 2nd! Practice, practice and practice some more! ⁣ ⁣ Need help? DM for posing coaching figure and WPD, all feds welcome 👙⁣ ⁣ #repost⁣ @renee.bruhh ⁣ ⁣ Who else was inspired by the @mrolympua this past weekend? The ladies absolutely killed the men on conditioning 😌 For me, one of the highlights was @vitaminc posing, particularly her transitions. Something to practice for sure, I want to bring that type of grace and class across to the Women’s Physique division and showcase a tight, polished and feminine (yet freakishly BIG) physique. ⁣⁣ ⁣⁣ Giving it all I got this time y’all 🤞 No stone left unturned. ⁣⁣ ⁣

Single skip warm up.
Warm-up
2 ROUNDS
20 Single-Unders → :20 Double-Under practice
10 Air Squats → 10 Alt. Bodyweight Lunges
5 KB Sumo DL + 5 Upright Rows → 5 SDHP
Workout
Metcon (AMRAP - Rounds and Reps)
3 SETS
AMRAP x 5 MINUTES
5 KB SDHP
10 Alt. KB Lunges
15 Double-Unders -Rest 1:00 b/t Sets-
Top @bossnewmarket 
Shorts by @s2activewear 
#crossfitgirls #lift  #fit #fitgirl #fitgirls #fitnessfreak #fitspo #fitnessaddict #fitnessmotivation #fitlife #fitness #fitmom #fitspiration #fitnessjourney #fitfam  #girlswholift #girlswithmuscle #livesore #muscle #strong #grrrlarmy #tattoo #liftlikeagirl #liftlikeagrrrl  #feedmefightme #deadliftccambo #doyouevendeadlift #feedmefightmelife
**I DO NOT OWN THIS SONG!!!

Single skip warm up. Warm-up 2 ROUNDS 20 Single-Unders → :20 Double-Under practice 10 Air Squats → 10 Alt. Bodyweight Lunges 5 KB Sumo DL + 5 Upright Rows → 5 SDHP Workout Metcon (AMRAP - Rounds and Reps) 3 SETS AMRAP x 5 MINUTES 5 KB SDHP 10 Alt. KB Lunges 15 Double-Unders -Rest 1:00 b/t Sets- Top @bossnewmarket Shorts by @s2activewear #crossfitgirls #lift #fit #fitgirl #fitgirls #fitnessfreak #fitspo #fitnessaddict #fitnessmotivation #fitlife #fitness #fitmom #fitspiration #fitnessjourney #fitfam #girlswholift #girlswithmuscle #livesore #muscle #strong #grrrlarmy #tattoo #liftlikeagirl #liftlikeagrrrl #feedmefightme #deadliftccambo #doyouevendeadlift #feedmefightmelife **I DO NOT OWN THIS SONG!!!

Getting control of my life back, one day at a time #gymlife #training #bodybuilding #trainhard #gains #muscles #fitlife #fitnessaddict #livingmybestlife #gymmotivation #gymgirl #girlswholift #girlswithmuscle #liftheavy #instafit #instafitness #fitnessmotivation #femalebodybuilding #fitnesslife #fit #nopainnogain #femalemuscle #fitspiration #getfit #traininsane #workout #fitnesslife #motivation #gym #fitness #cardio

Getting control of my life back, one day at a time #gymlife #training #bodybuilding #trainhard #gains #muscles #fitlife #fitnessaddict #livingmybestlife #gymmotivation #gymgirl #girlswholift #girlswithmuscle #liftheavy #instafit #instafitness #fitnessmotivation #femalebodybuilding #fitnesslife #fit #nopainnogain #femalemuscle #fitspiration #getfit #traininsane #workout #fitnesslife #motivation #gym #fitness #cardio

➕HOLY TRAIN➕💪🏻😇
#motivation #gains #shredded #workout #getfit #gainz #ripped #bodybuilding #youcandoit #cardio #fitspo #fitfam #gymtime #natural #justdoit #fitspiration #dreamchaser #fitness #getstrong #inspiration

➕HOLY TRAIN➕💪🏻😇 #motivation #gains #shredded #workout #getfit #gainz #ripped #bodybuilding #youcandoit #cardio #fitspo #fitfam #gymtime #natural #justdoit #fitspiration #dreamchaser #fitness #getstrong #inspiration

Not doing anything is the danger zone. Go out there and level up today 🔴💪🏼⚪️🔵

Not doing anything is the danger zone. Go out there and level up today 🔴💪🏼⚪️🔵

Be Genius My Friends! 🤗🤓💪🏽 #Repost @thegeniusbrand ・・・
Be consistent. Be patient. Results will come! 🧠💪 -

#quotestoliveby #quotes #quote #instaquote #instaquotes #quoteoftheday #quotesdaily #inspirationalquotes #fit #fitfam #fitnessmotivation #fitnesslife #gymlife #gymmotivation #fitness #fitspo #fitstagram #motivationalquotes #fitspiration #fitnesslifestyle #healthylifestyle #positivevibes #positivethoughts #business #entrepreneur #yogalife #yogaeverydamnday #inspire #lifequotes @thegeniusbrand @thegeniusceo @karim_the_skyscraper @inshapeclubs

Be Genius My Friends! 🤗🤓💪🏽 #Repost @thegeniusbrand ・・・ Be consistent. Be patient. Results will come! 🧠💪 - #quotestoliveby #quotes #quote #instaquote #instaquotes #quoteoftheday #quotesdaily #inspirationalquotes #fit #fitfam #fitnessmotivation #fitnesslife #gymlife #gymmotivation #fitness #fitspo #fitstagram #motivationalquotes #fitspiration #fitnesslifestyle #healthylifestyle #positivevibes #positivethoughts #business #entrepreneur #yogalife #yogaeverydamnday #inspire #lifequotes @thegeniusbrand @thegeniusceo @karim_the_skyscraper @inshapeclubs

🕸🕷🖤
Them- “don’t fall for their games this time.”
Me- “psh, nah never again!”
Also me- 🤸🏻‍♀️🤸🏻‍♀️🤸🏻‍♀️🤸🏻‍♀️
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#transformation #jujitsu #bodypositive #squats #legday #gainz #workout #getstrong #getfit #thick #weighttraining #muscle #strong #selfie #fitfam #fitspo #fitspiration #girlswholift #healthandfitness #fitgirls #fitnesswoman #mma #boxing #muaythai #selflove #bootygoals

🕸🕷🖤 Them- “don’t fall for their games this time.” Me- “psh, nah never again!” Also me- 🤸🏻‍♀️🤸🏻‍♀️🤸🏻‍♀️🤸🏻‍♀️ . . . . . . . #transformation #jujitsu #bodypositive #squats #legday #gainz #workout #getstrong #getfit #thick #weighttraining #muscle #strong #selfie #fitfam #fitspo #fitspiration #girlswholift #healthandfitness #fitgirls #fitnesswoman #mma #boxing #muaythai #selflove #bootygoals

Today marked workout 51/100. 😱

Cannot even believe I am halfway. The last 51 days have been ROUGH to say the least. I am so glad I had my workouts to focus on otherwise I may have lost my dang mind.

I finally feel the weight of depression lifting and my anxiety is finally back at Bay (thank you #cbd🙌🏼) Here's to busting butt for the back half of this program to show y'all what magic can happen when you focus on nutrition AND your workouts. 🍓💪🏼

Today marked workout 51/100. 😱 Cannot even believe I am halfway. The last 51 days have been ROUGH to say the least. I am so glad I had my workouts to focus on otherwise I may have lost my dang mind. I finally feel the weight of depression lifting and my anxiety is finally back at Bay (thank you #cbd🙌🏼) Here's to busting butt for the back half of this program to show y'all what magic can happen when you focus on nutrition AND your workouts. 🍓💪🏼

Enjoyed spending a couple minutes of free flowing on my mat before my class. I’m enjoying taking the pressure away of being ‘perfect’ and just enjoying each moment. .
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I’m also toying around the idea of a podcast. I even attempted at recording one today. Basically I like to ramble about things I’m passionate about. Is that something you’d want to hear? Let me know! . 
But for now, it’s time to relax with some 80s jams and tea. . .
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 #yogaeverydamnday #yogapose #yogi #yogapractice #yogalove #asana #yogachallenge #practiceandalliscoming #yogalife #instafit #fitnessmotivation #cardio #shredded #gymlife #fitspiration #fitnessaddict #aesthetics #getfit #noexcuses #fitnessmodel #phoenixaz #ig_arizona #arizonaphotographer #arizonaphotography #arizonalife #phoenixphotography #iphoneography #iphoneonly #iphonesia #iphoneography #focalmarked

Enjoyed spending a couple minutes of free flowing on my mat before my class. I’m enjoying taking the pressure away of being ‘perfect’ and just enjoying each moment. . . I’m also toying around the idea of a podcast. I even attempted at recording one today. Basically I like to ramble about things I’m passionate about. Is that something you’d want to hear? Let me know! . But for now, it’s time to relax with some 80s jams and tea. . . . . . . . . . #yogaeverydamnday #yogapose #yogi #yogapractice #yogalove #asana #yogachallenge #practiceandalliscoming #yogalife #instafit #fitnessmotivation #cardio #shredded #gymlife #fitspiration #fitnessaddict #aesthetics #getfit #noexcuses #fitnessmodel #phoenixaz #ig_arizona #arizonaphotographer #arizonaphotography #arizonalife #phoenixphotography #iphoneography #iphoneonly #iphonesia #iphoneography #focalmarked

Mental health is mental wealth!! Be your best self from mind to sole. STAY MOTIVATED!💪🏽
#nodaysoff
#dailychallenge
#themarathoncontinues
#blackgirlsworkout 
#exercise
#waistbeads 
#dailyfitness 
#fitnessaddict
#healthychoices
#transformationtuesday 
#cleaneating
#dontstop
#fitspiration
#youcandoit
#weightloss
#fitnessmotivation
#beforeandafter 
#noexcuses
#transformation 
#gymlife
#fitnessjourney
#dontquit
#blackgirlsfitness 
#abs
#30daychallenge
#motivationalquotes 
#6weeksecret
#6weekchallenge
#fitnesschallenge

Mental health is mental wealth!! Be your best self from mind to sole. STAY MOTIVATED!💪🏽 #nodaysoff #dailychallenge #themarathoncontinues #blackgirlsworkout #exercise #waistbeads #dailyfitness #fitnessaddict #healthychoices #transformationtuesday #cleaneating #dontstop #fitspiration #youcandoit #weightloss #fitnessmotivation #beforeandafter #noexcuses #transformation #gymlife #fitnessjourney #dontquit #blackgirlsfitness #abs #30daychallenge #motivationalquotes #6weeksecret #6weekchallenge #fitnesschallenge

(っ◔◡◔)っ ♥ When the morning gathers the rainbow
Want you to know I'm a rainbow too ♥
-Bob Marley, sun is shining-
👙@bikini_magic_
📸@vizualsbyaj

TEAM HELL coached by @sibil57
Sponsored by: @musclebodynutrition
www.megalonutrition.com
Use : Annemiek10 for 10% discount

(っ◔◡◔)っ ♥ When the morning gathers the rainbow Want you to know I'm a rainbow too ♥ -Bob Marley, sun is shining- 👙@bikini_magic_ 📸@vizualsbyaj TEAM HELL coached by @sibil57 Sponsored by: @musclebodynutrition www.megalonutrition.com Use : Annemiek10 for 10% discount

All Time Deadlift PB! 265kg/584lbs x 1.
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I swear this genuinely didn’t feel hard, just got thrown onto my toes from the ground. 
Stiff bar come at me.
#7WeeksOut
@wm_powerlifting •
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#westmids #westmidlandspowerlifting #powerlifting #ipf #gym #strength #deadlifts #benchpress #squats #power #fitness #fit #healthy #fitspo #hardwork #gym #fitspiration #dedicated #motivation #shredded #bodybuilding #inspiration #offseason #bulking #natty

All Time Deadlift PB! 265kg/584lbs x 1. - I swear this genuinely didn’t feel hard, just got thrown onto my toes from the ground. Stiff bar come at me. #7WeeksOut @wm_powerlifting • • • #westmids #westmidlandspowerlifting #powerlifting #ipf #gym #strength #deadlifts #benchpress #squats #power #fitness #fit #healthy #fitspo #hardwork #gym #fitspiration #dedicated #motivation #shredded #bodybuilding #inspiration #offseason #bulking #natty

Late night heavy bag therapy to clear my head. They say sleep is for the rich, which is why I probably suffer from insomnia🥊😳🥊

Late night heavy bag therapy to clear my head. They say sleep is for the rich, which is why I probably suffer from insomnia🥊😳🥊

One of ten in tomorrow’s 45/15...

One of ten in tomorrow’s 45/15...

La diferencia de un maquillaje con pestaña postiza es abismal !!! @lasenoracosmetics tiene la mejores, resistentes, naturales, duraderas y simplemente hermosas!! Úsalas hasta 10 veces! Chicas Aprovechen que aún hay promoción y pidan la suyas ahora mismo en www.lasenoradelaslomas.com  les dejo un breve tutorial para que chequen cómo me la pongo. ☺️☺️☺️
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#gymaddict #modeling #nutrition #gymlife #gym #gymtime #gymmotivation #fit #fitness #fitgirl #fitnessmotivation #fitspiration #fitspo #fitnessmodel #fitnessaddict #fitlife #fitnesslifestyle #instafitness #followme #cdmx #follow #motivation #inspiration #nutricion #salud #love #eyelashes

La diferencia de un maquillaje con pestaña postiza es abismal !!! @lasenoracosmetics tiene la mejores, resistentes, naturales, duraderas y simplemente hermosas!! Úsalas hasta 10 veces! Chicas Aprovechen que aún hay promoción y pidan la suyas ahora mismo en www.lasenoradelaslomas.com les dejo un breve tutorial para que chequen cómo me la pongo. ☺️☺️☺️ . . . #gymaddict #modeling #nutrition #gymlife #gym #gymtime #gymmotivation #fit #fitness #fitgirl #fitnessmotivation #fitspiration #fitspo #fitnessmodel #fitnessaddict #fitlife #fitnesslifestyle #instafitness #followme #cdmx #follow #motivation #inspiration #nutricion #salud #love #eyelashes

6’3 247lbs and constantly building! If you want results you have to hire someone who has been where you are and knows what works! I’m here...what are you waiting for!? •
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#abs #muscle #instafit #gymlife #fitnessmodel #fitnessmotivation #fitnessaddict #cardio #fitgirl #exercise #weightloss #shredded #strong #crossfit #gains #fitlife #girlswholift #nutrition #aesthetics #body #fitspiration #physique #getfit #dedication #cleaneating #muscles #yoga #nopainnogain #strength #bodybuilder

6’3 247lbs and constantly building! If you want results you have to hire someone who has been where you are and knows what works! I’m here...what are you waiting for!? • • • • • #abs #muscle #instafit #gymlife #fitnessmodel #fitnessmotivation #fitnessaddict #cardio #fitgirl #exercise #weightloss #shredded #strong #crossfit #gains #fitlife #girlswholift #nutrition #aesthetics #body #fitspiration #physique #getfit #dedication #cleaneating #muscles #yoga #nopainnogain #strength #bodybuilder

📸.” If you believe , you half way there.”
#Fitness #Instafit #Getfit #Fitspiration #Fitnessaddict #Fitnessmotivation #Fitnesslife #Fitnesslifestyle #Fitnessgoals #Fitnessfreak #Fitnessfreaks #Fitnesstips #Fitnessinspiration #Fitnessblogger #Fitnessfun #Fitnessjourney #Fitnessgoal #Fitnessfood #Fitnesslove #Fitnesstransformation #Fitnesscoach #Fitnessforlife #Fitnessphysique #Fitnesswear #Fitnessjunkie #Fitnessguru #Fitnessaddicted

📸.” If you believe , you half way there.” #Fitness #Instafit #Getfit #Fitspiration #Fitnessaddict #Fitnessmotivation #Fitnesslife #Fitnesslifestyle #Fitnessgoals #Fitnessfreak #Fitnessfreaks #Fitnesstips #Fitnessinspiration #Fitnessblogger #Fitnessfun #Fitnessjourney #Fitnessgoal #Fitnessfood #Fitnesslove #Fitnesstransformation #Fitnesscoach #Fitnessforlife #Fitnessphysique #Fitnesswear #Fitnessjunkie #Fitnessguru #Fitnessaddicted

Who’s that Girl?!?!?!?

Who’s that Girl?!?!?!?

#C23 is officially over team. Again, well done for giving it your all. Our goal is to make the transition between the challenge and getting back into your normal routine that much easier. If you need any help in finding the best route for you please send us a message or speak to a trainer. We understand finishing a challenge can be exciting and we want that excitement to continue!

#C23 is officially over team. Again, well done for giving it your all. Our goal is to make the transition between the challenge and getting back into your normal routine that much easier. If you need any help in finding the best route for you please send us a message or speak to a trainer. We understand finishing a challenge can be exciting and we want that excitement to continue!

@epikomagazine in the HOUSE!!!Another amazing Tuesday class!! Huge thanks to all for coming! This is what it’s all about, enjoying one hour from your day and benefiting from the cardio. Zumba is fun but it’s a serious way to burn calories and burn fat. Per hour class you can burn from 500-1000 calories! With at least 2 or 3 classes a week, you can start to see your weight drop. See everyone on Thursday, same time and same place, let’s gooo!
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 #fitspiration #fitnessgoals #fitfam #fitlife #getfit #training #fitnessmotivation #fitnessforlife #strongnotskinny #nopainnogain #workoutmotivation #workouttime #fitspo #gymmotivation #maketime #iworkout #beastmode #positivemood #workoutday #fitfluential #justdoit #bestlifeproject #alwaysinbeta #betterforit #dance #findyourstrong #motivation #zumba

@epikomagazine in the HOUSE!!!Another amazing Tuesday class!! Huge thanks to all for coming! This is what it’s all about, enjoying one hour from your day and benefiting from the cardio. Zumba is fun but it’s a serious way to burn calories and burn fat. Per hour class you can burn from 500-1000 calories! With at least 2 or 3 classes a week, you can start to see your weight drop. See everyone on Thursday, same time and same place, let’s gooo! . . . . . #fitspiration #fitnessgoals #fitfam #fitlife #getfit #training #fitnessmotivation #fitnessforlife #strongnotskinny #nopainnogain #workoutmotivation #workouttime #fitspo #gymmotivation #maketime #iworkout #beastmode #positivemood #workoutday #fitfluential #justdoit #bestlifeproject #alwaysinbeta #betterforit #dance #findyourstrong #motivation #zumba

It’s true what they say, when you take that first step you’ll never want to stop. 
Sure I struggled in my workout today, that’s FINE! Everyone has days when they feel off or they don’t have as much motivation, but the change happens when you want to quit! I kept telling myself the more I pushed the bigger my change will be. I’m never going to give up, on myself or any of you! My goal is to help women take their life back from chronic illness! 
My only competition is the past me. 💪🏻 drop an emoji if your ready to take your first step! Let’s work together darling 💕#fitnesslife #endometriosisfitnesscoach

It’s true what they say, when you take that first step you’ll never want to stop. Sure I struggled in my workout today, that’s FINE! Everyone has days when they feel off or they don’t have as much motivation, but the change happens when you want to quit! I kept telling myself the more I pushed the bigger my change will be. I’m never going to give up, on myself or any of you! My goal is to help women take their life back from chronic illness! My only competition is the past me. 💪🏻 drop an emoji if your ready to take your first step! Let’s work together darling 💕#fitnesslife #endometriosisfitnesscoach

Just remember, being comfortable with our naturally and beautifully messy, hairy, wobbly, wrinkly, human selves isn’t good for business. If we were happy with what we had, we wouldn’t buy stuff to change ourselves. The world is increasingly designed to make us feel insecure. Be a rebel and don’t question your body’s beauty, even just be more aware of your attitude towards it. Inspired by Matt Haig’s book ‘Reasons to stay alive’.
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i found flaws.
and.
they were beautiful.
Nayyirah Waheed
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✏️ Hand drawn doodles: josieeadie.com/shop

Just remember, being comfortable with our naturally and beautifully messy, hairy, wobbly, wrinkly, human selves isn’t good for business. If we were happy with what we had, we wouldn’t buy stuff to change ourselves. The world is increasingly designed to make us feel insecure. Be a rebel and don’t question your body’s beauty, even just be more aware of your attitude towards it. Inspired by Matt Haig’s book ‘Reasons to stay alive’. - i found flaws. and. they were beautiful. Nayyirah Waheed - ✏️ Hand drawn doodles: josieeadie.com/shop

I don’t wanna look at anything else now that I saw you. I don’t wanna think of anything else now that I thought of you. ❤️💙 #ThailandTrip2019 🇹🇭

I don’t wanna look at anything else now that I saw you. I don’t wanna think of anything else now that I thought of you. ❤️💙 #ThailandTrip2019 🇹🇭

The girl on the left thought it was ok to train legs and glutes only 🤪 I would train legs and glutes every other day and not do crap in between. Training upper body? Ew no. I’m going to get bulky and manly. Thank the good LORD my mindset has changed and I’m just trying to be the best little beef cake I possibly can. #transformationtuesday

The girl on the left thought it was ok to train legs and glutes only 🤪 I would train legs and glutes every other day and not do crap in between. Training upper body? Ew no. I’m going to get bulky and manly. Thank the good LORD my mindset has changed and I’m just trying to be the best little beef cake I possibly can. #transformationtuesday

Remember why you started 😏
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#fitspo #fitspiration #gymbae #resistancebands #workout #sauna #squats #bootybuilding #glutes #itsgymbae #hotgirlsummer #workout #workoutmotivation #legday #backworkout #fitness #fitchick #gainz #nike #gymmotivation #gymlife #letteringnails #crossfit #weightlossmotivation #weightlossjourney #weightlifting #abworkouts #bootygains🍑 #hamstringworkout

Remember why you started 😏 . . . . . #fitspo #fitspiration #gymbae #resistancebands #workout #sauna #squats #bootybuilding #glutes #itsgymbae #hotgirlsummer #workout #workoutmotivation #legday #backworkout #fitness #fitchick #gainz #nike #gymmotivation #gymlife #letteringnails #crossfit #weightlossmotivation #weightlossjourney #weightlifting #abworkouts #bootygains🍑 #hamstringworkout

❤️So grateful for my supportive husband!! He goes along with most of my ideas...even if it causes him lots of sweat, pain and discomfort 🤣

❤️So grateful for my supportive husband!! He goes along with most of my ideas...even if it causes him lots of sweat, pain and discomfort 🤣

🖐🏻😎🤚🏻🧨📍... ⛰🚴🏼‍♂️🇨🇴🏍💥
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🖐🏻😎🤚🏻🧨📍... ⛰🚴🏼‍♂️🇨🇴🏍💥 . . . . . . . . . . . . ⛰🏍

❤️ Istanbul kann man nicht erzählen, man muss es erleben ❤️ ....
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#istanbul #turkey #eminönü
#fitness #fit #fitnesslife #fitspiration #fitmodel #fitmama

❤️ Istanbul kann man nicht erzählen, man muss es erleben ❤️ .... ......... ............. #istanbul #turkey #eminönü #fitness #fit #fitnesslife #fitspiration #fitmodel #fitmama

So this morning.. It Happened‼️ Today I almost walked out of training mid session‼️ I told Jeff (my trainer), ‘I’m done & I’m about to go!’ after the 3rd round of the #ComplexWorkout he challenged us with but He encouraged me through my tears & lack of energy, to continue on. I’m glad I did though it took EVERYTHING in Me! Gym days are not all good, high energy days & even when they are your workouts should be designed to take you to your limits. You won’t always leave the gym feeling like a #SuperHero some days you’ll leave with every muscle in your body quivering like you’re going through withdrawals. Today grounded me & let me know that I still have much work to do, though I’ve come a long way. Hang in there ladies & gents.. we got this‼️💪🏾
Complex Workout:
-12 65lbs deadlifts -9 65lbs power cleans
-6 65lbs push presses
-50 jump rope
All to be completed in 3️⃣ min rounds X 9️⃣ rounds. Seems simple enough but the #BurnOut is Real‼️ #Gainz #Macros #CarbCycling #MetabolicConfusion #ProteinPacked #FuelFood #Nofilter #HealthyLifestyle #HealthyEating #Weightloss #Healthy #Health #Fitspiration #FitnessMotivation #Fit #Nutrition #Inspired #Inspire #Workout #Transformation #WeightlossJourney #InstagramFitness #WeightlossMotivation #Motivation #CleanEating #MuscleFood #Discipline

So this morning.. It Happened‼️ Today I almost walked out of training mid session‼️ I told Jeff (my trainer), ‘I’m done & I’m about to go!’ after the 3rd round of the #ComplexWorkout he challenged us with but He encouraged me through my tears & lack of energy, to continue on. I’m glad I did though it took EVERYTHING in Me! Gym days are not all good, high energy days & even when they are your workouts should be designed to take you to your limits. You won’t always leave the gym feeling like a #SuperHero some days you’ll leave with every muscle in your body quivering like you’re going through withdrawals. Today grounded me & let me know that I still have much work to do, though I’ve come a long way. Hang in there ladies & gents.. we got this‼️💪🏾 Complex Workout: -12 65lbs deadlifts -9 65lbs power cleans -6 65lbs push presses -50 jump rope All to be completed in 3️⃣ min rounds X 9️⃣ rounds. Seems simple enough but the #BurnOut is Real‼️ #Gainz #Macros #CarbCycling #MetabolicConfusion #ProteinPacked #FuelFood #Nofilter #HealthyLifestyle #HealthyEating #Weightloss #Healthy #Health #Fitspiration #FitnessMotivation #Fit #Nutrition #Inspired #Inspire #Workout #Transformation #WeightlossJourney #InstagramFitness #WeightlossMotivation #Motivation #CleanEating #MuscleFood #Discipline

Keep working for your dreams. Wake up and live it. Happy Friday!
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#gains #gainz #fitness #fitfam #dreams #athlete #fitness #positivity #inspiration #fitspiration #TGIF #selflove #mentalgains #healthiswealth #healthychoices #gyminspiration #mce #weightlifting #bodybuilding #powerlifting #cardio #trusttheprocess #physique #fitnesslifestyle

Keep working for your dreams. Wake up and live it. Happy Friday! 💪 💪 #gains #gainz #fitness #fitfam #dreams #athlete #fitness #positivity #inspiration #fitspiration #TGIF #selflove #mentalgains #healthiswealth #healthychoices #gyminspiration #mce #weightlifting #bodybuilding #powerlifting #cardio #trusttheprocess #physique #fitnesslifestyle

Did upper body the other day. Added in dead lifts. This is a super lift. I'm sorer than sore from taking so much time off from them but I got 11 reps at 315 pounds. I thought I only did 9 reps so I did one more. That's the the power of the mind right there. Set small goals, set big goals and stay focused on your goals. DMs and comments stay open for any questions.
Happy Monday everybody!
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#gains #gainz #fitfam #fitness #fitnesslifestyle #positivity #selflove #backday #GGOD #GGS #mce  #gyminspiration #gymmotivation #inspiration #fitspiration #fitspo #movement #healthychoices #healthiswealth #fitnessmotivation #motivation #gymmotivation #healthychoices #weightlifting #weighttraining #athlete #fit #healthiswealth #workoutmotivation #bearded #deadlifts #physique

Did upper body the other day. Added in dead lifts. This is a super lift. I'm sorer than sore from taking so much time off from them but I got 11 reps at 315 pounds. I thought I only did 9 reps so I did one more. That's the the power of the mind right there. Set small goals, set big goals and stay focused on your goals. DMs and comments stay open for any questions. Happy Monday everybody! 💪 💪 💪 #gains #gainz #fitfam #fitness #fitnesslifestyle #positivity #selflove #backday #GGOD #GGS #mce #gyminspiration #gymmotivation #inspiration #fitspiration #fitspo #movement #healthychoices #healthiswealth #fitnessmotivation #motivation #gymmotivation #healthychoices #weightlifting #weighttraining #athlete #fit #healthiswealth #workoutmotivation #bearded #deadlifts #physique

OMG!! Have you tried Carrot cake 🥕🍰 porridge from @bespokekitchen yet? 🤤🤤🤤
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#healthyfood #fitlife #foodlover #bespoke #queenstownlife

OMG!! Have you tried Carrot cake 🥕🍰 porridge from @bespokekitchen yet? 🤤🤤🤤 . . #healthyfood #fitlife #foodlover #bespoke #queenstownlife





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