#gains

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Comment 5 times for a follow 
@jeraldyyyyyy .
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#likeforlike #followforfollow #ifb #comment #lfl #instagram #ikazan #instagood #fff #fashion #sigodevolta #chuva #gainallday #viral #recent #aztagram #gainwithxtiandela #sfs #ganaseguidores #gainwithmchina #trending #followparty #gains #tysfollowtrain #seguidores #autolike #takipet #aesthetic #gainwithspikes #nba

😂😂😂 Comment 5 times for a follow @jeraldyyyyyy . . . #likeforlike #followforfollow #ifb #comment #lfl #instagram #ikazan #instagood #fff #fashion #sigodevolta #chuva #gainallday #viral #recent #aztagram #gainwithxtiandela #sfs #ganaseguidores #gainwithmchina #trending #followparty #gains #tysfollowtrain #seguidores #autolike #takipet #aesthetic #gainwithspikes #nba

GAIN TRICK ON 👆 💯™
📌 turn on post notifications
📍 Follow every like
📌 Comment ifb*5
📌 Don't unfollow and gain more active followers.
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#gainwithpaullyoniux #gainwithwaka #gainwithkikuyuthekid #followersinstagram #gainlikes #gainwithxtiandela #gainwithmbitu #gainpost #gains 💪 #gainwithmchina #gainfollowers #instagramers #instagram #gainkfollowtrain #gainwithsamtollad @gainwithmchina #gainwithmugweru @xtiandela_fanpage  #follow_me #followmeback #followforfollowback #followforfollowback #followmefollowyou #followmefollowyou #follownow #followformore #followforlikes #followforlikes #followformore #followbacknow #followers #followbackinstantly #follow4followback #likeforfollow.
@officialpaullyon_iux @sam_tollad @mugweru_._ @_jimmy_clout_ @_____.mchina.____ @toto_la_mammy @thee_pluto @_j.e.r.e.m.y_k.e @ @_.kibanja254 @nairobi.finesse @waiyakiway_niccur_ @mulamwah @pablo__huncho @Mtaa_raw @kim_swat_official @kwambox @kartelo_official@champion_levy_ke @kenyan.oxygen_ @untamed_generation_ @ghosti.e_ @sam_tollad @dela_gatta @somali.niccur @monyoskii @king_.bantu @champion_levy_ke @keentio @untamed_generation_ @pablo__huncho@king_.bantu @champion_levy_ke @keentio @untamed_generation_ @pablo__huncho@riyaz.14 @afrikan_wangui @tashamuthoni @waiyakiway_niccur_ @iam___japan @jessy_bonke @kc.andyy @kenny_turu @_.kibanja254 @dela_gatta

GAIN TRICK ON 👆 💯™ 📌 turn on post notifications 📍 Follow every like 📌 Comment ifb*5 📌 Don't unfollow and gain more active followers. . . #gainwithpaullyoniux #gainwithwaka #gainwithkikuyuthekid #followersinstagram #gainlikes #gainwithxtiandela #gainwithmbitu #gainpost #gains 💪 #gainwithmchina #gainfollowers #instagramers #instagram #gainkfollowtrain #gainwithsamtollad @gainwithmchina #gainwithmugweru @xtiandela_fanpage #follow_me #followmeback #followforfollowback #followforfollowback #followmefollowyou #followmefollowyou #follownow #followformore #followforlikes #followforlikes #followformore #followbacknow #followers #followbackinstantly #follow4followback #likeforfollow. @officialpaullyon_iux @sam_tollad @mugweru_._ @_jimmy_clout_ @_____.mchina.____ @toto_la_mammy @thee_pluto @_j.e.r.e.m.y_k.e @ @_.kibanja254 @nairobi.finesse @waiyakiway_niccur_ @mulamwah @pablo__huncho @Mtaa_raw @kim_swat_official @kwambox @[email protected]_levy_ke @kenyan.oxygen_ @untamed_generation_ @ghosti.e_ @sam_tollad @dela_gatta @somali.niccur @monyoskii @king_.bantu @champion_levy_ke @keentio @untamed_generation_ @[email protected]_.bantu @champion_levy_ke @keentio @untamed_generation_ @[email protected] @afrikan_wangui @tashamuthoni @waiyakiway_niccur_ @iam___japan @jessy_bonke @kc.andyy @kenny_turu @_.kibanja254 @dela_gatta

🚨 OLHA A BIO🚨
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#abs #muscle #instafit #gymlife #fitnessmodel #fitnessmotivation #fitnessaddict #cardio #fitgirl #exercise #weightloss #shredded #strong #crossfit #gains #fitlife #girlswholift #nutrition #aesthetics #body #fitspiration #physique #getfit #dedication #cleaneating #muscles #yoga #nopainnogain #strength #bodybuilder

🚨 OLHA A BIO🚨 . . . #abs #muscle #instafit #gymlife #fitnessmodel #fitnessmotivation #fitnessaddict #cardio #fitgirl #exercise #weightloss #shredded #strong #crossfit #gains #fitlife #girlswholift #nutrition #aesthetics #body #fitspiration #physique #getfit #dedication #cleaneating #muscles #yoga #nopainnogain #strength #bodybuilder

#bodybuilding#pump#gains#creatine#gym#gymlife#motivation#dedication#consistency 
@fraters_fitness

#bodybuilding#pump#gains#creatine#gym#gymlife#motivation#dedication#consistency @fraters_fitness

#glutenfree Brown Rice Pesto Rosso Pasta with Steamed Chicken Breast. Simple But tasty 455kcal per portion

#diet #gains #fitspo #dinner #gains #mealprep #myfreshprep

#glutenfree Brown Rice Pesto Rosso Pasta with Steamed Chicken Breast. Simple But tasty 455kcal per portion #diet #gains #fitspo #dinner #gains #mealprep #myfreshprep

Work In Progress 💪😎
#bodybuilding #fitness #gym #workout #motivation #fitnessmotivation #fit #fitfam #muscle #gymlife #training #bodybuilder #fitnessmodel #lifestyle #fitspo #gains #gymmotivation #health #powerlifting #instafit #crossfit #personaltrainer #strong #healthy #fitnessaddict #abs #shredded #cardio #bodybuildingmotivation #bhfyp

Work In Progress 💪😎 #bodybuilding #fitness #gym #workout #motivation #fitnessmotivation #fit #fitfam #muscle #gymlife #training #bodybuilder #fitnessmodel #lifestyle #fitspo #gains #gymmotivation #health #powerlifting #instafit #crossfit #personaltrainer #strong #healthy #fitnessaddict #abs #shredded #cardio #bodybuildingmotivation #bhfyp

Good morning and give thanks for one more day in this crazy world🤞🏼wake up and flex those muscle people love y'all🖤 #fitness #muscle #consistancy #patience #loveyourself #hardwork #gym #gains #morethanmuscles #workout #justthewayiseethings #lifestyle #restdaybestday

Good morning and give thanks for one more day in this crazy world🤞🏼wake up and flex those muscle people love y'all🖤 #fitness #muscle #consistancy #patience #loveyourself #hardwork #gym #gains #morethanmuscles #workout #justthewayiseethings #lifestyle #restdaybestday

🚨 OLHA A BIO🚨
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#abs #muscle #instafit #gymlife #fitnessmodel #fitnessmotivation #fitnessaddict #cardio #fitgirl #exercise #weightloss #shredded #strong #crossfit #gains #fitlife #girlswholift #nutrition #aesthetics #body #fitspiration #physique #getfit #dedication #cleaneating #muscles #yoga #nopainnogain #strength #bodybuilder

🚨 OLHA A BIO🚨 . . . #abs #muscle #instafit #gymlife #fitnessmodel #fitnessmotivation #fitnessaddict #cardio #fitgirl #exercise #weightloss #shredded #strong #crossfit #gains #fitlife #girlswholift #nutrition #aesthetics #body #fitspiration #physique #getfit #dedication #cleaneating #muscles #yoga #nopainnogain #strength #bodybuilder

take me with you?🚀
if you could go anywhere today, where would you go?💨
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#summer #fitnessmotivation #proteinlover #blessed #summertime #gains #healthylifestyle #summerdaze #positivity
#poolside

take me with you?🚀 if you could go anywhere today, where would you go?💨 . . . . #summer #fitnessmotivation #proteinlover #blessed #summertime #gains #healthylifestyle #summerdaze #positivity #poolside

Working in some hills this morning inbetween laps at the park. Outside conditioning workout. #weightlossjourney #Weightloss #Transformation #ItsAJourney #ITSALIFESTYLE #FitnessMotivation #FITMOM #nooffseason #NoPainNoGains #NoDaysOff #Health #wellness #inspiration #LevelUp #mom #gym #GymRat #Gains #body #BodyBuilding #inspiration #body #LetsGo #inspiration #eataccordingtoyourgoals #EatClean #eatwithpurposenotpleasure #weightlosstransformation #revengebody #eatsmarttrainhard #EatClean #nutrition💕

Working in some hills this morning inbetween laps at the park. Outside conditioning workout. #weightlossjourney #Weightloss #Transformation #ItsAJourney #ITSALIFESTYLE #FitnessMotivation #FITMOM #nooffseason #NoPainNoGains #NoDaysOff #Health #wellness #inspiration #LevelUp #mom #gym #GymRat #Gains #body #BodyBuilding #inspiration #body #LetsGo #inspiration #eataccordingtoyourgoals #EatClean #eatwithpurposenotpleasure #weightlosstransformation #revengebody #eatsmarttrainhard #EatClean #nutrition💕

Eporex Mesotherapy is an extremely popular treatment and is an excellent choice if you are looking for ✔️ Elimination of cellulite
✔️ Targeted fat reduction
✔️ Weight loss
✔️ Reduction of stretch marks
✔️ Bust firming

To book a session, send us a DM or call us on  04 343 7987 
#eporex #mesotherapy #doublechin #bodytreatment #noninvasive #bodycontouring #massage #lymphaticdrainage #slimmingtreatment #weightloss #weightlossjourney #inchloss #cellulite #confidence #fitness #bodypositivity #healthyliving #gains #instafit #slimspa #dubai #nonsurgicaltreatments #mydubai

Eporex Mesotherapy is an extremely popular treatment and is an excellent choice if you are looking for ✔️ Elimination of cellulite ✔️ Targeted fat reduction ✔️ Weight loss ✔️ Reduction of stretch marks ✔️ Bust firming To book a session, send us a DM or call us on 04 343 7987 #eporex #mesotherapy #doublechin #bodytreatment #noninvasive #bodycontouring #massage #lymphaticdrainage #slimmingtreatment #weightloss #weightlossjourney #inchloss #cellulite #confidence #fitness #bodypositivity #healthyliving #gains #instafit #slimspa #dubai #nonsurgicaltreatments #mydubai

explore page? comment down below, tag someone & follow @freakywhor.e for more -
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#starsfollowersgaintrain #gaintrainveryfast #gaintraineveryminute #gaintrick #explorepage #lover #gainfollowers #GainAllDay #likeforlike #gains #gainz #girlfriend #gainlikes #boyfriend #starfollowersgain #lovememes #gainkfollowtrain #lovememes #gainpost #instagain #love #memes

explore page? comment down below, tag someone & follow @freakywhor.e for more - - #starsfollowersgaintrain #gaintrainveryfast #gaintraineveryminute #gaintrick #explorepage #lover #gainfollowers #GainAllDay #likeforlike #gains #gainz #girlfriend #gainlikes #boyfriend #starfollowersgain #lovememes #gainkfollowtrain #lovememes #gainpost #instagain #love #memes

Chap 37 will be ending soon and it was filled with many things, but the most important thing I’ve gained is awareness. I appreciate everything and everyone who have been a pivotal part of my mental, physical and spiritual growth. The best is yet to come. 1 more day 🖤. Canada you owe me nothing 🇨🇦

Chap 37 will be ending soon and it was filled with many things, but the most important thing I’ve gained is awareness. I appreciate everything and everyone who have been a pivotal part of my mental, physical and spiritual growth. The best is yet to come. 1 more day 🖤. Canada you owe me nothing 🇨🇦

Got up and busted out a quick core workout. The rest of the day —— a birthday party and 2 soccer games! 🙌🏻
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#muscles #fitgirl #fitmom #fitfam #shoulders  #goalgetter #fitspo #fitness #igfitness #igfit #strongwomen #strongnotskinny #fitnessmotivation #fitnessgirl #mombod #bbg #bbgcommunity #pwrathome #kelseywellspwr #workout #gains  #cycling #lifting #peloton #girlswholift #girlswithmuscles #fatloss #weightloss #progressnotperfection #igfit #flex

Got up and busted out a quick core workout. The rest of the day —— a birthday party and 2 soccer games! 🙌🏻 . . . . #muscles #fitgirl #fitmom #fitfam #shoulders #goalgetter #fitspo #fitness #igfitness #igfit #strongwomen #strongnotskinny #fitnessmotivation #fitnessgirl #mombod #bbg #bbgcommunity #pwrathome #kelseywellspwr #workout #gains #cycling #lifting #peloton #girlswholift #girlswithmuscles #fatloss #weightloss #progressnotperfection #igfit #flex

#overaonaoacabou 😎
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#Project44 #cleanbulk #fit #beastmode #culturismo #motivation #nopainnogain #fitness  #gains #bodybuilding #eatclean #healthychoices #beconsistent #gymlife #segueoplano #trainhard #ageisjustanumber #dieta #treino #abs #portugal #lisboa #techno #Deephouse #Techhouse #Deeptechhouse #electronica

#overaonaoacabou 😎 . . . #Project44 #cleanbulk #fit #beastmode #culturismo #motivation #nopainnogain #fitness #gains #bodybuilding #eatclean #healthychoices #beconsistent #gymlife #segueoplano #trainhard #ageisjustanumber #dieta #treino #abs #portugal #lisboa #techno #Deephouse #Techhouse #Deeptechhouse #electronica

Testimony SUNDAY 🙏🏽💕💖💞
I never knew I'd be such an inspiration...I'm so glad I never gave up on me because there was always someone watching & not only watching my success but getting encouraged to find the strength within themselves....☺😘🤗 #weightloss #fitness #gym #weightlossjourney #workout #motivation #healthy #fitfam #health #fit #diet #nutrition #healthylifestyle #fitnessmotivation #bodybuilding #healthyfood #exercise #mommymakeover #food #transformation #training #weightlosstransformation #gymlife #healthyeating #fatloss #muscle #gains #cleaneating #weightlossmotivation

Testimony SUNDAY 🙏🏽💕💖💞 I never knew I'd be such an inspiration...I'm so glad I never gave up on me because there was always someone watching & not only watching my success but getting encouraged to find the strength within themselves....☺😘🤗 #weightloss #fitness #gym #weightlossjourney #workout #motivation #healthy #fitfam #health #fit #diet #nutrition #healthylifestyle #fitnessmotivation #bodybuilding #healthyfood #exercise #mommymakeover #food #transformation #training #weightlosstransformation #gymlife #healthyeating #fatloss #muscle #gains #cleaneating #weightlossmotivation

mind your business and stay on your grind |
#girlswholift#gainsgainsgains

mind your business and stay on your grind | #girlswholift#gainsgainsgains

Knowing what are the best foods to be eating is so important.
PM for more info on how to get the best nutrition  #plantbased #foodporn #supplements #muscle #healthylife #love #personaltrainer #mealprep #goals #organic #fatloss #glutenfree #fitspo #strength #gains #crossfit #breakfast #fitlife #transformation #instafit #weightlossjourney #instagood #fitfood #vitamins #yoga #yummy #delicious #herbalife #sport #healthyrecipes

Knowing what are the best foods to be eating is so important. PM for more info on how to get the best nutrition #plantbased #foodporn #supplements #muscle #healthylife #love #personaltrainer #mealprep #goals #organic #fatloss #glutenfree #fitspo #strength #gains #crossfit #breakfast #fitlife #transformation #instafit #weightlossjourney #instagood #fitfood #vitamins #yoga #yummy #delicious #herbalife #sport #healthyrecipes

𝖒𝖔𝖛𝖎𝖊 𝖘𝖈𝖊𝖓𝖊
hi.i worked really hard on this theme so I'd very much appreciate it if you don't let this flop,thank you👼🏼have you watched k-12 yet?🖤
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𝖘𝖔𝖓𝖌 𝖔𝖋 𝖙𝖍𝖊 𝖉𝖆𝖞: taylor swift-lover
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#arianagrande #arianator
#sweetener #thankunext #shawnmendes #illuminate #mendesarmy #camilacabello #camilizer #blackpink #killthislove #blinks #bts #btsarmy #loveyourself #melaniemartinez #crybaby #fff #followforfollow #omgpage #gains #riverdale #lfl #likeforlike

𝖒𝖔𝖛𝖎𝖊 𝖘𝖈𝖊𝖓𝖊 hi.i worked really hard on this theme so I'd very much appreciate it if you don't let this flop,thank you👼🏼have you watched k-12 yet?🖤 . . . . 𝖘𝖔𝖓𝖌 𝖔𝖋 𝖙𝖍𝖊 𝖉𝖆𝖞: taylor swift-lover . #arianagrande #arianator #sweetener #thankunext #shawnmendes #illuminate #mendesarmy #camilacabello #camilizer #blackpink #killthislove #blinks #bts #btsarmy #loveyourself #melaniemartinez #crybaby #fff #followforfollow #omgpage #gains #riverdale #lfl #likeforlike

Nice 13.25 miles this morning. Felt good...fatigued a little at the end (last mile or two), but HR averaged 139.

#ocr #ocrathlete #ocrtraining #athlete #running #training #gains #spartan #spartanrace #triofitnessocr #ascentprotein #brooksrunning #runnersofinstagram #halfmarathontraining #trusttheprocess #enjoythejourney

Nice 13.25 miles this morning. Felt good...fatigued a little at the end (last mile or two), but HR averaged 139. #ocr #ocrathlete #ocrtraining #athlete #running #training #gains #spartan #spartanrace #triofitnessocr #ascentprotein #brooksrunning #runnersofinstagram #halfmarathontraining #trusttheprocess #enjoythejourney

🚨 OLHA A BIO 🚨
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#abs #muscle #instafit #gymlife #fitnessmodel #fitnessmotivation #fitnessaddict #cardio #fitgirl #exercise #weightloss #shredded #strong #crossfit #gains #fitlife #girlswholift #nutrition #aesthetics #body #fitspiration #physique #getfit #dedication #cleaneating #muscles #yoga #nopainnogain #strength #bodybuilder

🚨 OLHA A BIO 🚨 . . . #abs #muscle #instafit #gymlife #fitnessmodel #fitnessmotivation #fitnessaddict #cardio #fitgirl #exercise #weightloss #shredded #strong #crossfit #gains #fitlife #girlswholift #nutrition #aesthetics #body #fitspiration #physique #getfit #dedication #cleaneating #muscles #yoga #nopainnogain #strength #bodybuilder

Sunday morning essentials include grapefruit, mint, and cold pressed apples. #juicecrafters

Sunday morning essentials include grapefruit, mint, and cold pressed apples. #juicecrafters

Quick early morning leg session today in the hotel 🏨 
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Squats, hamstring curls and some lunges was all I needed, fucked me right up due to not hitting legs for a couple week but for some reason I do them on holiday 😂
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Back round the pool now currently sipping on a 🍹 
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🎧 @thebugzymalone - The Norths Face
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#legday #holiday #holidayworkout #legsession 
#fitness #bodybuilding #gym #shredded #workout #training #aesthetics #physique #bodybuilder #weightlifting #gains #motivation  #muscles #tenerife #holidaygains #squats

Quick early morning leg session today in the hotel 🏨 __ Squats, hamstring curls and some lunges was all I needed, fucked me right up due to not hitting legs for a couple week but for some reason I do them on holiday 😂 __ Back round the pool now currently sipping on a 🍹 __ 🎧 @thebugzymalone - The Norths Face __ #legday #holiday #holidayworkout #legsession #fitness #bodybuilding #gym #shredded #workout #training #aesthetics #physique #bodybuilder #weightlifting #gains #motivation #muscles #tenerife #holidaygains #squats

💪🏼Bars & Burn Fitness💪🏼⠀
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#BarsAndBurnFitness #Glendale #LaCanada #Burbank #Montrose #Crossfit #ExerciseTime #FitFam #WOD #Workout #FitBody #GetFit #BeastMode #GymInspo #Gains #Muscle #CrossFitFamily #WallBall #PersonalTrainer #TeamWork  #Coach #HIIT #IntervalTraining #Cardio #HeartRateMonitor #InstaFitness #IGFitness #LadiesThatLift #ExerciseOfTheDay #MyZone

💪🏼Bars & Burn Fitness💪🏼⠀ •⠀ •⠀ •⠀ #BarsAndBurnFitness #Glendale #LaCanada #Burbank #Montrose #Crossfit #ExerciseTime #FitFam #WOD #Workout #FitBody #GetFit #BeastMode #GymInspo #Gains #Muscle #CrossFitFamily #WallBall #PersonalTrainer #TeamWork #Coach #HIIT #IntervalTraining #Cardio #HeartRateMonitor #InstaFitness #IGFitness #LadiesThatLift #ExerciseOfTheDay #MyZone

Day 4 of 30 (Saturday) was spent on my ass watching Lord Of The Rings and NCAA resting. I cannot emphasis the importance of resting and allowing the body to recover considering we grow when we are at rest. Unless you have goodies to decrease the amount of time required to recover, you’re only wasting your time continuing to break down what is already broken down. With this said, also be sure that you’re not working the same muscle groups back to back as well. This will only impair gains 💪🏻.
Day 5 of 30 (Today) shoulders and traps were annihilated. I looked back at old photos and I realized my traps have decreased substantially. Therefore I went back to the old workout log and discovered that I would perform well over 10-15 sets of nothing but overhead exercises which ultimately work the traps extremely hard. So what did I do? A ton of overhead exercises, countless raises and shrugs. Needless to say my traps are on fire and I’m pretty sure I am unable to keep my arms above my head for 10 seconds. .
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#fitness #fitfam #gym #workout #motivation #determination #workhard #inspiration #nutrition #nurse #fitnurse #health #gains #powerlifting #bodybuilding #shoulders #traps #doingthisforme #C3Journey

Day 4 of 30 (Saturday) was spent on my ass watching Lord Of The Rings and NCAA resting. I cannot emphasis the importance of resting and allowing the body to recover considering we grow when we are at rest. Unless you have goodies to decrease the amount of time required to recover, you’re only wasting your time continuing to break down what is already broken down. With this said, also be sure that you’re not working the same muscle groups back to back as well. This will only impair gains 💪🏻. Day 5 of 30 (Today) shoulders and traps were annihilated. I looked back at old photos and I realized my traps have decreased substantially. Therefore I went back to the old workout log and discovered that I would perform well over 10-15 sets of nothing but overhead exercises which ultimately work the traps extremely hard. So what did I do? A ton of overhead exercises, countless raises and shrugs. Needless to say my traps are on fire and I’m pretty sure I am unable to keep my arms above my head for 10 seconds. . . . #fitness #fitfam #gym #workout #motivation #determination #workhard #inspiration #nutrition #nurse #fitnurse #health #gains #powerlifting #bodybuilding #shoulders #traps #doingthisforme #C3Journey

"RETALIATE"
#muscle#instafit#gymlife#fitnessmodel#fitnessmotivation#fitnessaddict#cardio#exercise#weightloss#shredded#strong#crossfit#gains#fitlife#nutrition#aesthetics#body#fitspiration#physique#getfit#dedication#cleaneating#muscles#nopainnogains#strength#bodybuilder#arnoldbodybuilding#oldschool#ifbb#npc

"RETALIATE" #muscle#instafit#gymlife#fitnessmodel#fitnessmotivation#fitnessaddict#cardio#exercise#weightloss#shredded#strong#crossfit#gains#fitlife#nutrition#aesthetics#body#fitspiration#physique#getfit#dedication#cleaneating#muscles#nopainnogains#strength#bodybuilder#arnoldbodybuilding#oldschool#ifbb#npc

“The difference between the impossible and the possible lies in a person’s determination.” - Tommy Lasorda
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Athlete: Tyler Johnston - Body Systems Team Member
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#bodybuilding #dedication #flex #gains #gainsallday #gainsongains #gainsquad #getstrong #getstronger #gymlife #gymlove  #gymlover #gymtime #leangains #nopainnogain #physique #riseandgrind #shredded #strength #strengthtraining #weightlifter #weightlifting  #weighttraining #wod #webuildbetterbodies #morethanastore

“The difference between the impossible and the possible lies in a person’s determination.” - Tommy Lasorda . Athlete: Tyler Johnston - Body Systems Team Member . . . . . #bodybuilding #dedication #flex #gains #gainsallday #gainsongains #gainsquad #getstrong #getstronger #gymlife #gymlove #gymlover #gymtime #leangains #nopainnogain #physique #riseandgrind #shredded #strength #strengthtraining #weightlifter #weightlifting #weighttraining #wod #webuildbetterbodies #morethanastore

THE PUMP by @apfau
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If you enjoy my content, make sure to follow me, @apfau for daily fitness content 😁.
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One of the best feelings in the gym is getting a pump and feeling massive. One of the worst feelings is when that pump goes away and you go back to feeling small 😭. But what exactly is the pump? And does it actually play a role in building muscle?
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The pump occurs from fluid accumulating in the muscle. The fluid comes from blood plasma and is known as edema. The pump is also known as “transient hypertrophy” because it’s temporary. That’s why you’ll return back to “normal” size shortly after your workouts.
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You’ll often see people advise to “chase the pump.” This essentially means doing whatever you can to get as much of a pump in the muscle as possible. While this “feels” like it’s working because you literally see results and feel huge during the workout, it has a minimal impact on muscle growth. Instead, you should be focusing on progressive overload which is the key component when it comes to gaining strength and size.
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Now, that doesn’t mean a pump is useless or that you should avoid getting a pump. It just means that the pump should not be your primary indicator of an effective workout. You will and still should get a pump while focusing on progressive overload. If you don’t get a pump in the muscle you’re supposed to be working, there’s a good chance your form is off and you’re not working the muscle properly. You will also notice that you will get less of a pump in lower rep ranges than higher ones. Swipe left for a cool graphic from @p.t.pete showing how a muscle actually grows.
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If you are struggling with 𝐜𝐚𝐥𝐜𝐮𝐥𝐚𝐭𝐢𝐧𝐠 your 𝐦𝐚𝐜𝐫𝐨𝐬, setting up 𝐲𝐨𝐮𝐫 𝐝𝐢𝐞𝐭, and designing an 𝐞𝐟𝐟𝐞𝐜𝐭𝐢𝐯𝐞 𝐰𝐨𝐫𝐤𝐨𝐮𝐭 𝐫𝐨𝐮𝐭𝐢𝐧𝐞, check out my 𝐞𝐛𝐨𝐨𝐤 by clicking the 𝐥𝐢𝐧𝐤 𝐢𝐧 𝐦𝐲 𝐛𝐢𝐨💪🏼.
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If you’re interested in working with me 1 on 1 for a custom plan tailored to your goals, send me an email for more information on online coaching.
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#musclegain #hypertrophy #workingout #lifting #liftingweights #weightlifting #musclegrowth #buildmuscle #progressiveoverload #gains #leangains #gymrat #gymtips #gainmuscle #gymfit

THE PUMP by @apfau - If you enjoy my content, make sure to follow me, @apfau for daily fitness content 😁. - One of the best feelings in the gym is getting a pump and feeling massive. One of the worst feelings is when that pump goes away and you go back to feeling small 😭. But what exactly is the pump? And does it actually play a role in building muscle? - The pump occurs from fluid accumulating in the muscle. The fluid comes from blood plasma and is known as edema. The pump is also known as “transient hypertrophy” because it’s temporary. That’s why you’ll return back to “normal” size shortly after your workouts. - You’ll often see people advise to “chase the pump.” This essentially means doing whatever you can to get as much of a pump in the muscle as possible. While this “feels” like it’s working because you literally see results and feel huge during the workout, it has a minimal impact on muscle growth. Instead, you should be focusing on progressive overload which is the key component when it comes to gaining strength and size. - Now, that doesn’t mean a pump is useless or that you should avoid getting a pump. It just means that the pump should not be your primary indicator of an effective workout. You will and still should get a pump while focusing on progressive overload. If you don’t get a pump in the muscle you’re supposed to be working, there’s a good chance your form is off and you’re not working the muscle properly. You will also notice that you will get less of a pump in lower rep ranges than higher ones. Swipe left for a cool graphic from @p.t.pete showing how a muscle actually grows. - If you are struggling with 𝐜𝐚𝐥𝐜𝐮𝐥𝐚𝐭𝐢𝐧𝐠 your 𝐦𝐚𝐜𝐫𝐨𝐬, setting up 𝐲𝐨𝐮𝐫 𝐝𝐢𝐞𝐭, and designing an 𝐞𝐟𝐟𝐞𝐜𝐭𝐢𝐯𝐞 𝐰𝐨𝐫𝐤𝐨𝐮𝐭 𝐫𝐨𝐮𝐭𝐢𝐧𝐞, check out my 𝐞𝐛𝐨𝐨𝐤 by clicking the 𝐥𝐢𝐧𝐤 𝐢𝐧 𝐦𝐲 𝐛𝐢𝐨💪🏼. - If you’re interested in working with me 1 on 1 for a custom plan tailored to your goals, send me an email for more information on online coaching. - #musclegain #hypertrophy #workingout #lifting #liftingweights #weightlifting #musclegrowth #buildmuscle #progressiveoverload #gains #leangains #gymrat #gymtips #gainmuscle #gymfit

A nice Sunday afternoon gym session to start the week right
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#progress #gymlife #fitnessaddict #getfit #noexcuses  #healthylife #fitnessmotivation #gymrat #dedication #gains #lift #fitlife #fitnessjourney #beastmode #fitnesslife #anytimefitnesstruro #workout #fullbodyworkout #getshitdone #anytimefitness #feelingreat #gym #feelingreat #sundaysession

A nice Sunday afternoon gym session to start the week right . . . . . . . . . #progress #gymlife #fitnessaddict #getfit #noexcuses  #healthylife #fitnessmotivation #gymrat #dedication #gains #lift #fitlife #fitnessjourney #beastmode #fitnesslife #anytimefitnesstruro #workout #fullbodyworkout #getshitdone #anytimefitness #feelingreat #gym #feelingreat #sundaysession

PUSH DAY ! Snapshot from some chest fly’s and shoulder raises! 💪 
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💪💪😩💪
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#gym #gymfit #gymmotivation #gymlife #fitnessmotivation #fitness #fitnesslife #pushday #chestday #shoulderworkout #chestflys #gains #gains💪 #gainsta

PUSH DAY ! Snapshot from some chest fly’s and shoulder raises! 💪 # 💪💪😩💪 # #gym #gymfit #gymmotivation #gymlife #fitnessmotivation #fitness #fitnesslife #pushday #chestday #shoulderworkout #chestflys #gains #gains💪 #gainsta

Shoot, olympia motivates me so much, I want to get a physique like some of these guys in classic.🤦🏾‍♂️ yeesh 
#likes #like #likeit #doubletap #gains #muscles #muscle #musician #entrepreneur #introvert #training #competing #aesthetic #aesthetics #classic #delts #shoulders #biceps #triceps #traps #pecs #chest #bodybuilding #buff #cut #cutting #gym #personaltrainer

Shoot, olympia motivates me so much, I want to get a physique like some of these guys in classic.🤦🏾‍♂️ yeesh #likes #like #likeit #doubletap #gains #muscles #muscle #musician #entrepreneur #introvert #training #competing #aesthetic #aesthetics #classic #delts #shoulders #biceps #triceps #traps #pecs #chest #bodybuilding #buff #cut #cutting #gym #personaltrainer

What’s up everybody, this is a recap of our 10 Minute At Home workout guaranteed to get you shredded video which you can find on YouTube on youngandyoked‘s account. On the youngandyoked YouTube and in this video on Ig, it shows a full body workout routine you should do at home every single day and trust me significant progress will come if you do it. The company Young & Yoked is going to be out in October where you can receive full workout programs, guides, nutrition plans, tips and everything you need. Believe me you do not want to miss out on this incredible opportunity.  In this video, we did  1. 30 Push-ups. We know many of you can’t do 30 push-ups so do as many as you can and work your way up as you continue to do this routine. Push-ups help build your chest and arms as well as help with muscular endurance.  2. 30 Squats - Everyone should be able to do 30. Form is essential; you can learn how to do it properly in the YouTube video. Squats target your legs and virtually all your body.  3. Lying Leg Raises - targets your core and abdominal muscles.  4. Pull-Ups - targets your back muscles and is a phenomenal exercise.  #youngandyoked #workout #workoutroutine #lift #lifting #gain #gains #keepgoing #youtube #subscribe #15 #letsgo #weightlosstransformation #10yearchallenge #explore #fortnite #lifting #harvard #money #mondaymotivation #grind #letsgo #letsgetthisbread #running #run #runitback #football #soccer #tennis #voleyball #powerlifting #bodybuilding #tennis

What’s up everybody, this is a recap of our 10 Minute At Home workout guaranteed to get you shredded video which you can find on YouTube on youngandyoked‘s account. On the youngandyoked YouTube and in this video on Ig, it shows a full body workout routine you should do at home every single day and trust me significant progress will come if you do it. The company Young & Yoked is going to be out in October where you can receive full workout programs, guides, nutrition plans, tips and everything you need. Believe me you do not want to miss out on this incredible opportunity. In this video, we did 1. 30 Push-ups. We know many of you can’t do 30 push-ups so do as many as you can and work your way up as you continue to do this routine. Push-ups help build your chest and arms as well as help with muscular endurance. 2. 30 Squats - Everyone should be able to do 30. Form is essential; you can learn how to do it properly in the YouTube video. Squats target your legs and virtually all your body. 3. Lying Leg Raises - targets your core and abdominal muscles. 4. Pull-Ups - targets your back muscles and is a phenomenal exercise. #youngandyoked #workout #workoutroutine #lift #lifting #gain #gains #keepgoing #youtube #subscribe #15 #letsgo #weightlosstransformation #10yearchallenge #explore #fortnite #lifting #harvard #money #mondaymotivation #grind #letsgo #letsgetthisbread #running #run #runitback #football #soccer #tennis #voleyball #powerlifting #bodybuilding #tennis

😜😜Time To Get sweaty💪🏽💯🔥💦#best #shape #picoftheday #girlswholift #gains #abs #booty#shredded #strong #strongwomen #muscle #muscles #fitchick #fit #fitness #fitnessaddict #fitgirl #fitgirl #gym #gymlover #gymlove #inspire #transformation #motivation #hardwork #workout #ifbb #instafit #fitfam #dedication

😜😜Time To Get sweaty💪🏽💯🔥💦#best #shape #picoftheday #girlswholift #gains #abs #booty#shredded #strong #strongwomen #muscle #muscles #fitchick #fit #fitness #fitnessaddict #fitgirl #fitgirl #gym #gymlover #gymlove #inspire #transformation #motivation #hardwork #workout #ifbb #instafit #fitfam #dedication

GAINTRICK TIME !!!!
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do you want to get lots of followers and likes?
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Step 1: follow @arinatorupdatex & @arrirana and like all their posts -
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Step 2: comment ifb  10+ times -
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Step 3:
Post a photo of my profile on your story and tag me 💓
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Then watch your ig go crazy 🙈
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GAINTRICK TIME !!!! - - do you want to get lots of followers and likes? - - Step 1: follow @arinatorupdatex & @arrirana and like all their posts - - Step 2: comment ifb 10+ times - - Step 3: Post a photo of my profile on your story and tag me 💓 - - Then watch your ig go crazy 🙈 - -

Yesterday’s chest day, featuring 5x8’s @ 95 lbs, and this last set, @ 100lbs. 💪🏻
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Bench is my least favorite, but I’m beginning to make peace with it. 🤣 As long as the weight is moving, & I’m getting stronger, that’s all that matters. 🤷🏻‍♀️
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#meetprep #powerliftingwomen #girlswholift #squatbenchdeadlift #liftheavyliftoften #strongnotsorry #strongandsassy #sassmaster #benchpress #fitfam #gains #musclesandmascara #usapl #usapowerlifting #powerlifting #girlswhopowerlift

Yesterday’s chest day, featuring 5x8’s @ 95 lbs, and this last set, @ 100lbs. 💪🏻 _____________________________________ Bench is my least favorite, but I’m beginning to make peace with it. 🤣 As long as the weight is moving, & I’m getting stronger, that’s all that matters. 🤷🏻‍♀️ _____________________________________ #meetprep #powerliftingwomen #girlswholift #squatbenchdeadlift #liftheavyliftoften #strongnotsorry #strongandsassy #sassmaster #benchpress #fitfam #gains #musclesandmascara #usapl #usapowerlifting #powerlifting #girlswhopowerlift

Defeat is not the worst failure. not having tried is the worst failure🏋️‍♂️💪
DOUBLE TAP♥️
Tag a friend💪
➖➖➖➖
✅ Follow @unbroken__muscles
✅ Follow @unbroken__muscles
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#instalike#instasport#instagram#instagood#fun#likeforlikes#loveit#likeforfollow#like4likes#toptags#top#followme#followme#sport#sports#fit#fitness#gymlife#gym#gains#best#active#exercise#exercises#bodybuildinglifestyle#bodybuilding#6pack

Defeat is not the worst failure. not having tried is the worst failure🏋️‍♂️💪 DOUBLE TAP♥️ Tag a friend💪 ➖➖➖➖ ✅ Follow @unbroken__muscles ✅ Follow @unbroken__muscles ➖➖➖➖ . . . . #instalike#instasport#instagram#instagood#fun#likeforlikes#loveit#likeforfollow#like4likes#toptags#top#followme#followme#sport#sports#fit#fitness#gymlife#gym#gains#best#active#exercise#exercises#bodybuildinglifestyle#bodybuilding#6pack

Hard work is never easy but I’m getting there‼️‼️💪🏽
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#gymsharkwomen #gym #gymmotivation #gymshark #explore #explorepage #workinprogress #workout #selflove #selfcare #love #loving #lovingmyself #lovingmybody #gains #dmsopen #likeforlikes #like4likes #famous #viral

Hard work is never easy but I’m getting there‼️‼️💪🏽 . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . #gymsharkwomen #gym #gymmotivation #gymshark #explore #explorepage #workinprogress #workout #selflove #selfcare #love #loving #lovingmyself #lovingmybody #gains #dmsopen #likeforlikes #like4likes #famous #viral

Following your passion in life allows you to discover who you really are. It enables you to meet the people you need in your life, brings about opportunities, gives you a sense of purpose and most importantly provides you with happiness and satisfaction.
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Take time out to figure out what your passion in life is. Try new things. Escape your comfort zone.
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@zeal_fitnet 
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📸: @whosimtiaz 
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#fitness #collab #bolton #manchester #food #zeal #photography #gains #health #gym #positivemindset #makinwaves #networking #collaboration #growth #power #passion #happiness #qotd #quote #motivation #inspiration

Following your passion in life allows you to discover who you really are. It enables you to meet the people you need in your life, brings about opportunities, gives you a sense of purpose and most importantly provides you with happiness and satisfaction. _ Take time out to figure out what your passion in life is. Try new things. Escape your comfort zone. _ @zeal_fitnet _ 📸: @whosimtiaz _ #fitness #collab #bolton #manchester #food #zeal #photography #gains #health #gym #positivemindset #makinwaves #networking #collaboration #growth #power #passion #happiness #qotd #quote #motivation #inspiration

#gain #follow #gaintrick #like
#gainpost #gaintrain #explorepage #explore
#gainparty #likeforlikes #love #gainfollowers
#followforfollowback #viral #f #likes #followtrain
#fitness #followme #billieeilish #comment #gains
#trending #likeforlike #followers #1 #takip
#likeforfollow #dubsmash #bhfyp

#gain #follow #gaintrick #like #gainpost #gaintrain #explorepage #explore #gainparty #likeforlikes #love #gainfollowers #followforfollowback #viral #f #likes #followtrain #fitness #followme #billieeilish #comment #gains #trending #likeforlike #followers #1 #takip #likeforfollow #dubsmash #bhfyp

Chest day 🔥
#fitness #bodybuilding #fitnessmodel #health #fitlife #motivation #training #exercise #fitnesslife #gymlife #fitnessjourney #sport #healthy #muscle #crossfit #abs #body #healthylifestyle #fitnesslifestyle #gains #powerbuilding #fitnessmotivation

Chest day 🔥 #fitness #bodybuilding #fitnessmodel #health #fitlife #motivation #training #exercise #fitnesslife #gymlife #fitnessjourney #sport #healthy #muscle #crossfit #abs #body #healthylifestyle #fitnesslifestyle #gains #powerbuilding #fitnessmotivation

Good morning everyone, woke up at 226.5 after a nice night of eating out, clearly was not enough food though 🤣 resuming a more normal schedule of eating today and back to growing!
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#bodybuilding #gains #biceps #model #arms #pump #motivationalquotes #workout #armworkout #sixpack #motivation #grind #sexy #growth #progress #fitness #messageme #cleaneating #swole #food #dm #flex #workout #health #huge #passion #shredded #cut #abs

Good morning everyone, woke up at 226.5 after a nice night of eating out, clearly was not enough food though 🤣 resuming a more normal schedule of eating today and back to growing! • • • • • • • • • • • #bodybuilding #gains #biceps #model #arms #pump #motivationalquotes #workout #armworkout #sixpack #motivation #grind #sexy #growth #progress #fitness #messageme #cleaneating #swole #food #dm #flex #workout #health #huge #passion #shredded #cut #abs

Easy like Sunday morning 🎶 
#workout #sunday #gym #sundaymorning #nike #fitness #exercise #fit #workoutmotivation #fitnessmotivation #nodaysoff #noexcuses #justdoit #bodybuilding #bodypositive #gymrat #planetfitness #tattoo #goldsgym #tattoos #ink #inked #rvca #rvcasport #weekend #hustle #gains #gainz

Easy like Sunday morning 🎶 #workout #sunday #gym #sundaymorning #nike #fitness #exercise #fit #workoutmotivation #fitnessmotivation #nodaysoff #noexcuses #justdoit #bodybuilding #bodypositive #gymrat #planetfitness #tattoo #goldsgym #tattoos #ink #inked #rvca #rvcasport #weekend #hustle #gains #gainz

#squat #fitness #gym #powerlifting #deadlift #bodybuilding #motivation #fit #strength #workout #gymlife #muscle #bench #fitfam #squats #instafit #flex #gains #strong #weightlifting #fitnessmotivation #shredded #cardio #legday #lifestyle #fitspo #grind #crossfit #instafitness #training

#squat #fitness #gym #powerlifting #deadlift #bodybuilding #motivation #fit #strength #workout #gymlife #muscle #bench #fitfam #squats #instafit #flex #gains #strong #weightlifting #fitnessmotivation #shredded #cardio #legday #lifestyle #fitspo #grind #crossfit #instafitness #training

#bodybuilding #fitness #gym #workout #motivation #fitnessmotivation #fit #fitfam #muscle #gymlife #training #bodybuilder #fitnessmodel #lifestyle #fitspo #gains #gymmotivation #health #powerlifting #instafit #crossfit #personaltrainer #strong #healthy #fitnessaddict #abs #shredded #cardio #bodybuildingmotivation #bhfyp

#bodybuilding #fitness #gym #workout #motivation #fitnessmotivation #fit #fitfam #muscle #gymlife #training #bodybuilder #fitnessmodel #lifestyle #fitspo #gains #gymmotivation #health #powerlifting #instafit #crossfit #personaltrainer #strong #healthy #fitnessaddict #abs #shredded #cardio #bodybuildingmotivation #bhfyp

Follow us to stay tuned for news and updates surrounding the release of our website. #gym #fitness #gains #progress #motivation

Follow us to stay tuned for news and updates surrounding the release of our website. #gym #fitness #gains #progress #motivation

#bodybuilding #fitness #gym #workout #motivation #fitnessmotivation #fit #fitfam #muscle #gymlife #training #bodybuilder #fitnessmodel #lifestyle #fitspo #gains #gymmotivation #health #powerlifting #instafit #crossfit #personaltrainer #strong #healthy #fitnessaddict #abs #shredded #cardio #bodybuildingmotivation #bhfyp

#bodybuilding #fitness #gym #workout #motivation #fitnessmotivation #fit #fitfam #muscle #gymlife #training #bodybuilder #fitnessmodel #lifestyle #fitspo #gains #gymmotivation #health #powerlifting #instafit #crossfit #personaltrainer #strong #healthy #fitnessaddict #abs #shredded #cardio #bodybuildingmotivation #bhfyp

Me and @lee_glv playing away today 🤣🤫#bodybuilding #body #workout #muscle #mensphysique #bodytransformation #classicphysique #fitspo #npc #bodygoals #weightlifting #fitfam #fitnessaddict #bodybuildinglifestyle #gains #cardio #ifbb #shredded #bodyfitness #gymlife #fitnessmotivation #aesthetics #crossfit #powerbuilding #fitnessmodel... get more @likeswithtagsapp

Me and @lee_glv playing away today 🤣🤫#bodybuilding #body #workout #muscle #mensphysique #bodytransformation #classicphysique #fitspo #npc #bodygoals #weightlifting #fitfam #fitnessaddict #bodybuildinglifestyle #gains #cardio #ifbb #shredded #bodyfitness #gymlife #fitnessmotivation #aesthetics #crossfit #powerbuilding #fitnessmodel... get more @likeswithtagsapp

New deadlift progression strategy. Try reaching top set quicker and drop the weight. Then do 3 sets with dropped weight. .
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This way you'll get more volume on your deadlifts and still hit your max without feeling like you're too tired for the top set. .
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My working sets: 
120kgs*4reps
140kgs*3reps
120kgs*3reps
120kgs*3reps
120kgs*3reps. .
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140being the top set and 120 the subsequent drop set. .
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I'm hoping to get my deadlift PR to 150 in the next month and a half. .
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New deadlift progression strategy. Try reaching top set quicker and drop the weight. Then do 3 sets with dropped weight. . . This way you'll get more volume on your deadlifts and still hit your max without feeling like you're too tired for the top set. . . My working sets: 120kgs*4reps 140kgs*3reps 120kgs*3reps 120kgs*3reps 120kgs*3reps. . . 140being the top set and 120 the subsequent drop set. . . I'm hoping to get my deadlift PR to 150 in the next month and a half. . .

#bodybuilding #fitness #gym #workout #motivation #fitnessmotivation #fit #fitfam #muscle #gymlife #training #bodybuilder #fitnessmodel #lifestyle #fitspo #gains #gymmotivation #health #powerlifting #instafit #crossfit #personaltrainer #strong #healthy #fitnessaddict #abs #shredded #cardio #bodybuildingmotivation #bhfyp

#bodybuilding #fitness #gym #workout #motivation #fitnessmotivation #fit #fitfam #muscle #gymlife #training #bodybuilder #fitnessmodel #lifestyle #fitspo #gains #gymmotivation #health #powerlifting #instafit #crossfit #personaltrainer #strong #healthy #fitnessaddict #abs #shredded #cardio #bodybuildingmotivation #bhfyp

#gains#skinnyfit#gymhustle#gymbody#latina#fitness#fitnessmodel#fitnesslife#fitnessmodel#gymmotivation l#gymsharkwomen💪#skinnybutstrong💪🏻😍

#gains#skinnyfit#gymhustle#gymbody#latina#fitness#fitnessmodel#fitnesslife#fitnessmodel#gymmotivation l#gymsharkwomen💪#skinnybutstrong💪🏻😍

This week I worked out twice.
One leg day and one cardio session.
That’s it... who am I ? 🤷🏼‍♀️
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Did I eat 100% clean/whole foods?
Nope. I did 75/25 most days though.
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Did I feel guilty?
Sure, the first day. Now? Not at all.
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💜What I DID do this week:
My brother, SIL, and nephew came to visit. So I spent my days laughing, shopping, playing, eating, sleeping in, making s’mores, swimming, beaching, and making lifelong memories.
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I chose to fill my environment by those I love; whom left my cup overfilled with memories + endless laughter, and in that I’ve found my true harmony. ✌🏼

This week I worked out twice. One leg day and one cardio session. That’s it... who am I ? 🤷🏼‍♀️ . Did I eat 100% clean/whole foods? Nope. I did 75/25 most days though. . Did I feel guilty? Sure, the first day. Now? Not at all. . 💜What I DID do this week: My brother, SIL, and nephew came to visit. So I spent my days laughing, shopping, playing, eating, sleeping in, making s’mores, swimming, beaching, and making lifelong memories. . I chose to fill my environment by those I love; whom left my cup overfilled with memories + endless laughter, and in that I’ve found my true harmony. ✌🏼

#Fitspo #Fitfam #GirlsWhoLift #GymLife #Legday #NoPainNoGain #FitLife #GetStrong #Workout #MondayMiles #ChestDay #SeenOnMyRun #TrainHard #Gains #Strengthtraining #Physiquefreak #Fitness #Bodybuilding #Yoga #CrossFit #FitFluential #Fitnessfriday #Flexfriday #Sundayrunday #Instarunners #Gym #Movenourishbelieve #Squats

#Fitspo #Fitfam #GirlsWhoLift #GymLife #Legday #NoPainNoGain #FitLife #GetStrong #Workout #MondayMiles #ChestDay #SeenOnMyRun #TrainHard #Gains #Strengthtraining #Physiquefreak #Fitness #Bodybuilding #Yoga #CrossFit #FitFluential #Fitnessfriday #Flexfriday #Sundayrunday #Instarunners #Gym #Movenourishbelieve #Squats

▪︎I may not be where i wanna be, but i'm proud of myself for not being where i used to be 🚧🛠 ~ Only motivates me more 🔥▪︎
#motivation #legday

▪︎I may not be where i wanna be, but i'm proud of myself for not being where i used to be 🚧🛠 ~ Only motivates me more 🔥▪︎ #motivation #legday

Summer is round the corner 📸 @a.wilson_photography

Summer is round the corner 📸 @a.wilson_photography

A Triplet of Flexing 💪🏼 #gym #gymtime #gymlife #workout #training #abs #pecs #sixpack #arms #biceps #muscle #gaydude #igers #fitspo #fitness #instafit #instago #instagood #instadaily #bodybuilding #physique #men #me #love #bodypositive #weightlifting #instadaily #gains #instafit #absinprogress

A Triplet of Flexing 💪🏼 #gym #gymtime #gymlife #workout #training #abs #pecs #sixpack #arms #biceps #muscle #gaydude #igers #fitspo #fitness #instafit #instago #instagood #instadaily #bodybuilding #physique #men #me #love #bodypositive #weightlifting #instadaily #gains #instafit #absinprogress





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