#gymrat

posts

Back at it again
📸@_robin_fit
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#fitness #gym #workout #fitfam #health #bodybuilding  #fitspo #weightloss #cleaneating#muscle#exercise#healthyfood #strength#gains#fitlife#healthyeating #healthyliving #weightlossjourney #shredded#transformation#gymrat #bodytransformation#bodybuilder #gymtime #gymflow #fatloss#weightlossmotivation #bodybuildingmotivation

Back at it again 📸@_robin_fit - - - - - - - - - - - - #fitness #gym #workout #fitfam #health #bodybuilding  #fitspo #weightloss #cleaneating#muscle#exercise#healthyfood #strength#gains#fitlife#healthyeating #healthyliving #weightlossjourney #shredded#transformation#gymrat #bodytransformation#bodybuilder #gymtime #gymflow #fatloss#weightlossmotivation #bodybuildingmotivation

“ Be the hammer, not the nail” legs are slowly coming along and little by little it feels great to train legs just like the good old days. Hope you guys are having a killer week so far! #duespaid

“ Be the hammer, not the nail” legs are slowly coming along and little by little it feels great to train legs just like the good old days. Hope you guys are having a killer week so far! #duespaid

Steady 🍰’n
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#thick #cutebootylounge #cake #peach #booty #bossbabe #alphafemale #gymrat #gymislife #bootygainz #gainz #grind #backatit #doyou #jeffreestarcosmetics #fitfam #fitness #fitchick #strongwomen #strongissexy #bootybuilding #dowork #workhard #gymmotivation #thickwhitegirl #yas

Steady 🍰’n • • #thick #cutebootylounge #cake #peach #booty #bossbabe #alphafemale #gymrat #gymislife #bootygainz #gainz #grind #backatit #doyou #jeffreestarcosmetics #fitfam #fitness #fitchick #strongwomen #strongissexy #bootybuilding #dowork #workhard #gymmotivation #thickwhitegirl #yas

Back In the Lab #gymrat#backday#bigback#pulling#findinglats#bearbehavior#activehabits#move#tuesdays#aninjuryawayevolutionofthebrownbear

Back In the Lab #gymrat#backday#bigback#pulling#findinglats#bearbehavior#activehabits#move#tuesdays#aninjuryawayevolutionofthebrownbear

This world is mine for the taking...
#ethanjared #pointguard #nike #baller #ballislife #handles #skills #dribble #fast #workout #gymrat #jwbasketball #HawkHoops #jrnba #nba #russellwestbrook #giannisantetokounmpo #basketball #livingmybestlife #stayhungry #stayhumble #thriveforgreatness #loseyourself #eminem #trusttheprocess #born2ball #studentathlete #unstoppable

This world is mine for the taking... #ethanjared #pointguard #nike #baller #ballislife #handles #skills #dribble #fast #workout #gymrat #jwbasketball #HawkHoops #jrnba #nba #russellwestbrook #giannisantetokounmpo #basketball #livingmybestlife #stayhungry #stayhumble #thriveforgreatness #loseyourself #eminem #trusttheprocess #born2ball #studentathlete #unstoppable

I was guilty of this for so long, I’d workout to the point of exhaustion as a punishment for eating. I was miserable, tired & grumpy all the time. Now I workout & eat to fuel my body not punish it. That my friends is called growth.

I was guilty of this for so long, I’d workout to the point of exhaustion as a punishment for eating. I was miserable, tired & grumpy all the time. Now I workout & eat to fuel my body not punish it. That my friends is called growth.

There will be no @lonjalibrefitness lucha fit camp this weekend! Instead, go visit  @realmickfoley & @realkevinnash  at @bigtexcon this weekend 9/20-9/22! See yall out there!
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P.S. client check ins are still Sunday! No slacking! 👊😎💯
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#bigtexascomiccon #mickfoley #mankind #cactusjack #dudelove #diesel #kevinnash #nwo #wwe #wcw #sanantoniotexas #5percenters #5percentfamily #gains #gymrat #gym #staysocial #doyouevenlift #beseen #fitfamsa #fitfam #fitdad #fitness #igfit #luchalife #prowrestling #sisepuede💪

There will be no @lonjalibrefitness lucha fit camp this weekend! Instead, go visit @realmickfoley & @realkevinnash at @bigtexcon this weekend 9/20-9/22! See yall out there! • P.S. client check ins are still Sunday! No slacking! 👊😎💯 • #bigtexascomiccon #mickfoley #mankind #cactusjack #dudelove #diesel #kevinnash #nwo #wwe #wcw #sanantoniotexas #5percenters #5percentfamily #gains #gymrat #gym #staysocial #doyouevenlift #beseen #fitfamsa #fitfam #fitdad #fitness #igfit #luchalife #prowrestling #sisepuede💪

Chest day was the best day hittin tries after Flys💪🏻 (feeling thicker) muscle
#shredded
#fitnessmodel
#bodybuilder
#gymlife
#aesthetics
#physique
#abs
#fitnessaddict
#gains
#instafit
#strong
#ifbb
#beastmode
#npc
#cardio
#dedication
#fitnessmotivation
#girlswholift
#muscles
#getfit
#mensphysique
#powerlifting
#gymrat
#exercise
#ripped
#body
#iifym
#crossfit
#nutrition #NPC#IFBB#npcclassicphysique

Chest day was the best day hittin tries after Flys💪🏻 (feeling thicker) muscle #shredded #fitnessmodel #bodybuilder #gymlife #aesthetics #physique #abs #fitnessaddict #gains #instafit #strong #ifbb #beastmode #npc #cardio #dedication #fitnessmotivation #girlswholift #muscles #getfit #mensphysique #powerlifting #gymrat #exercise #ripped #body #iifym #crossfit #nutrition #NPC#IFBB#npcclassicphysique

Just cause ...

Just cause ...

We are inviting everyone in our community to join us for our #40DayFallFitnessChallenge. With summer coming to an end, it’s time to settle back into our routines. We want everyone in our #StrengthHappens family to recommit to their health goals and get back in the gym. The details are below. 👇
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How it Works:
➡️Step 1: Take an honest look at your current fitness efforts. This includes diet, sleep, body measurements, and amount of time dedicated to working out. Write it down. 📝
➡️Step 2: Set a goal (an extra day of training, an extra day of cardio, cutting out sugar) and make a plan that will make the first 40 days of fall the fittest of the year. 💪
➡️Step 3: Make a public commitment.
➡️Step 4: Stick to your plan, track your progress, and tag @strengthhappens
➡️Step 5: Win prizes and feel the difference in making just a 40 day commitment.

What you can expect:
• Renewed motivation for your fitness.
• Support from your trainers, each other, through social media, and newsletters.
• To come into the holiday season healthier than ever.
• Weekly prizes and a lot of fun. Each weekly prize winner will be entered into a raffle to win a big prize at the end. 🏆

Tag a friend you want to join you to be your accountability buddy!

#fallfitnesschallenge #santabarbarafitness #fitnesschallenge #getfit #fitfam #gymrat #fitnessmotovation #functionalfitness #goals #santabarbara

We are inviting everyone in our community to join us for our #40DayFallFitnessChallenge. With summer coming to an end, it’s time to settle back into our routines. We want everyone in our #StrengthHappens family to recommit to their health goals and get back in the gym. The details are below. 👇 — How it Works: ➡️Step 1: Take an honest look at your current fitness efforts. This includes diet, sleep, body measurements, and amount of time dedicated to working out. Write it down. 📝 ➡️Step 2: Set a goal (an extra day of training, an extra day of cardio, cutting out sugar) and make a plan that will make the first 40 days of fall the fittest of the year. 💪 ➡️Step 3: Make a public commitment. ➡️Step 4: Stick to your plan, track your progress, and tag @strengthhappens ➡️Step 5: Win prizes and feel the difference in making just a 40 day commitment. What you can expect: • Renewed motivation for your fitness. • Support from your trainers, each other, through social media, and newsletters. • To come into the holiday season healthier than ever. • Weekly prizes and a lot of fun. Each weekly prize winner will be entered into a raffle to win a big prize at the end. 🏆 Tag a friend you want to join you to be your accountability buddy! #fallfitnesschallenge #santabarbarafitness #fitnesschallenge #getfit #fitfam #gymrat #fitnessmotovation #functionalfitness #goals #santabarbara

MONDAY WAS FANTASTIC!! And look...I got my #gopro back Aayyee!! Angles and quality galore!! Look how far some of you’ve come! The fight in your faces Monday night was inspiring!! More to come fore sure!! New workouts and motivation coming your way!!
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#spinwithdavid #spininstructor #spinclass #groupfitness #cardio #cadence #sweatbox #fit #fitness #fitnessmotivation #gymrat #gym #gymaddict #bodybuilding #team #spinfam #workout #focus #drive #determination #lafitness #energy #entertainment #music #hiphop #rnb @theellenshow @onepeloton @soulcycle @gritcycle 🤗😁☺️ hhhiiii

MONDAY WAS FANTASTIC!! And look...I got my #gopro back Aayyee!! Angles and quality galore!! Look how far some of you’ve come! The fight in your faces Monday night was inspiring!! More to come fore sure!! New workouts and motivation coming your way!! : : : #spinwithdavid #spininstructor #spinclass #groupfitness #cardio #cadence #sweatbox #fit #fitness #fitnessmotivation #gymrat #gym #gymaddict #bodybuilding #team #spinfam #workout #focus #drive #determination #lafitness #energy #entertainment #music #hiphop #rnb @theellenshow @onepeloton @soulcycle @gritcycle 🤗😁☺️ hhhiiii

This ♥️

This ♥️

Who's coming to bounce tomorrow??. What you need to know...
Where.. @babecave_co 
How does it work the first time you come.. You show up and have fun.
How much... $15 drop in class $3 boot rental 
If you want to stay for strength class after bounce or befor bounce... no extra cost. 
Or $115/month unlimited classes (not including boots)
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$100/month if you pay 3 months at a time. 
Wednesday 
10am strength class with Becky
530pm kangoo dance with Becky
630 pm strength class
730 bounce with Meeeee!!!
Hope to see you at the cave soon. The 🥰😁💪💥
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#gorgeouschaos #beautiful #sttong #kangoojumps #babecave #babecavesponsoredathlete #beckyoverbeckfitness #mypeople #getit #goalgetter #motivate #gymrat #keepactive

Who's coming to bounce tomorrow??. What you need to know... Where.. @babecave_co How does it work the first time you come.. You show up and have fun. How much... $15 drop in class $3 boot rental If you want to stay for strength class after bounce or befor bounce... no extra cost. Or $115/month unlimited classes (not including boots) Or $100/month if you pay 3 months at a time. Wednesday 10am strength class with Becky 530pm kangoo dance with Becky 630 pm strength class 730 bounce with Meeeee!!! Hope to see you at the cave soon. The 🥰😁💪💥 . . . . . #gorgeouschaos #beautiful #sttong #kangoojumps #babecave #babecavesponsoredathlete #beckyoverbeckfitness #mypeople #getit #goalgetter #motivate #gymrat #keepactive

I did what I could! 💦💪🏼🏃🏻‍♂️ #instagramfitness #igfitness #igfit #instafit #muscles #fit #fitfam #fitspo #fitness #fitnessfreak #fitnessaddict #fitnessjunkie #fitnessmotivation #gymrat #gymflow #gymlife #gym #gymtime #neversatisfied #hardwork #dedication #ilovefitness #ZIN #GetItDone #sweaty #cardio #BeachBodyReady #Running #CaloriesMustSuffer

I did what I could! 💦💪🏼🏃🏻‍♂️ #instagramfitness #igfitness #igfit #instafit #muscles #fit #fitfam #fitspo #fitness #fitnessfreak #fitnessaddict #fitnessjunkie #fitnessmotivation #gymrat #gymflow #gymlife #gym #gymtime #neversatisfied #hardwork #dedication #ilovefitness #ZIN #GetItDone #sweaty #cardio #BeachBodyReady #Running #CaloriesMustSuffer

215 never hurt so good we’re moving on up 💜 and I know @midwestmaui freakin reps 🙄#girlswholift#fitmomsofig#fitmilitarywomen#gymrat#tattedmilitary#progressisslowbutworthit

215 never hurt so good we’re moving on up 💜 and I know @midwestmaui freakin reps 🙄#girlswholift#fitmomsofig#fitmilitarywomen#gymrat#tattedmilitary#progressisslowbutworthit

Big shout out to my client @lesleeskye for her current #transformationtuesday physique. These pics are roughly 7wks apart. -
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I applaud her for doing everything to the T. She’s eager to learn and a sponge for information. She holds herself more accountable than I do. Couldn’t ask for a more dedicated client. Proud trainer! -
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We're workin over here. RAISE THE BAR!! @fitnessgirlsmotivation @fitness_babes #gymrat @just_fitness_health #fitbabes @girlswholift #gymlife #workoutideas #bosschicks @badass_bodies #endorsement @justfitfemales #physique #beastmode #instafit #blessed  #babesoffitness #bodybuilding #nobitchassness #girlswholift #fitspo #toptags #raisethebar #squatbooty #celebritytrainer #clanginandbangin #shockandawefitness

Big shout out to my client @lesleeskye for her current #transformationtuesday physique. These pics are roughly 7wks apart. - - I applaud her for doing everything to the T. She’s eager to learn and a sponge for information. She holds herself more accountable than I do. Couldn’t ask for a more dedicated client. Proud trainer! - - We're workin over here. RAISE THE BAR!! @fitnessgirlsmotivation @fitness_babes #gymrat @just_fitness_health #fitbabes @girlswholift #gymlife #workoutideas #bosschicks @badass_bodies #endorsement @justfitfemales #physique #beastmode #instafit #blessed #babesoffitness #bodybuilding #nobitchassness #girlswholift #fitspo #toptags #raisethebar #squatbooty #celebritytrainer #clanginandbangin #shockandawefitness

I'm not interesting, I said I was into resting 😉
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#armday #workoutmotivation #fitness #pumpedaf #noRomsnoDoms #triceps #biceps #zyzz #davidlaid #jeffseid #befit #instafit #instafitness #gainsfordays #bigarms #flex #gainsongains #fitnessjourney #fitnesslifestyle #fitnessaddict #gymtime #gymaddict #gym #gymrat #nopainnogain #lighting #angles

I'm not interesting, I said I was into resting 😉 - - - - #armday #workoutmotivation #fitness #pumpedaf #noRomsnoDoms #triceps #biceps #zyzz #davidlaid #jeffseid #befit #instafit #instafitness #gainsfordays #bigarms #flex #gainsongains #fitnessjourney #fitnesslifestyle #fitnessaddict #gymtime #gymaddict #gym #gymrat #nopainnogain #lighting #angles

💖💖 #teenbodybuilding #bikiniwellness #veinspoppin #laculombiana #gainz #fitmotivation #gymrat #veinsandgains #cardiofirst #legday #fitspo #bootygainz #letthegainsbegin #squats #fuckskinnygetbig #thebiggerthebetter #quadzilla #calves #fuckaverage #bootygainz #cardio #veinsandgains #absworkout #competitor #fitcompetitor #wellness #veinspoppin

💖💖 #teenbodybuilding #bikiniwellness #veinspoppin #laculombiana #gainz #fitmotivation #gymrat #veinsandgains #cardiofirst #legday #fitspo #bootygainz #letthegainsbegin #squats #fuckskinnygetbig #thebiggerthebetter #quadzilla #calves #fuckaverage #bootygainz #cardio #veinsandgains #absworkout #competitor #fitcompetitor #wellness #veinspoppin

@bijendra_s .
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#teamgreno27 #rippedupnutrition #exercise #bloodpump #legs #physique #gym #shredded#vegitarian #muscles #workout #fitspo #cardio#rock #gymmotivation #gymrat #fitnessmotivation #fitnessadicct #gymlife #rohithitman #transformation #workout #transformationaddict #teamgreno27 #bodybuilding #crossfit #tiktok #Rohithitman89#style

@bijendra_s . . #teamgreno27 #rippedupnutrition #exercise #bloodpump #legs #physique #gym #shredded#vegitarian #muscles #workout #fitspo #cardio#rock #gymmotivation #gymrat #fitnessmotivation #fitnessadicct #gymlife #rohithitman #transformation #workout #transformationaddict #teamgreno27 #bodybuilding #crossfit #tiktok #Rohithitman89#style

♠⚓💪🏻💪🏻💪🏻💪🏻 #planetfitness #gains #bodybuilding #workout #motivation #gymlife #healthylifestyle #gymrat #gymshark

♠⚓💪🏻💪🏻💪🏻💪🏻 #planetfitness #gains #bodybuilding #workout #motivation #gymlife #healthylifestyle #gymrat #gymshark

Swipe to find some iron sources! ❤️⚡️
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#fitness #plantbased #iron #eatwell #vegan #vegeterian #gymrat #trainhard #gymmotivation #fitnessmotivation

Swipe to find some iron sources! ❤️⚡️ - - - #fitness #plantbased #iron #eatwell #vegan #vegeterian #gymrat #trainhard #gymmotivation #fitnessmotivation

Worst nightmare haha
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@blessing_awodibu

Worst nightmare haha _ _ @blessing_awodibu

Follow @body_of_muscle for more workout tips!!! -
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Credit: for respective owners ➖➖➖➖➖➖➖➖➖
#fitness #fit #workouts #fitnessmotivation#muscles #gymlife #diet #gymtime #bodybuilding#abs #gymshark #workoutmotivation #healthy#physique #muscle #fitindia #bodybuilder #body#motivation #gymgirl #gym #workout #indian#gymaddict #fitfam #fitnessmodel #gymrat#bodybuildingmotivation #shredded#gymmotivation

Follow @body_of_muscle for more workout tips!!! - ➖➖➖➖➖➖➖➖➖ Credit: for respective owners ➖➖➖➖➖➖➖➖➖ #fitness #fit #workouts #fitnessmotivation#muscles #gymlife #diet #gymtime #bodybuilding#abs #gymshark #workoutmotivation #healthy#physique #muscle #fitindia #bodybuilder #body#motivation #gymgirl #gym #workout #indian#gymaddict #fitfam #fitnessmodel #gymrat#bodybuildingmotivation #shredded#gymmotivation

WhO DiD I ThInK I WaS? #tbt to Penn State. I haven’t taken any cute selfies or pics because I haven’t gone places except for the gym, work and home (ya girl was struggling with the dinero) 😅 That was my summer and today the weather is slightly cooler 🍂 which means it will be my fall too. For starters, my clothes aren’t fitting anymore (🤪💕✨) but that means 💰💰 a wardrobe change. I’m not at a permanent weight so it doesn’t make sense to buy cute pieces and not have them fit 2 weeks later. What are some good “weight transition” clothes/ideas? I’m building a new Pinterest board around it. 😅

WhO DiD I ThInK I WaS? #tbt to Penn State. I haven’t taken any cute selfies or pics because I haven’t gone places except for the gym, work and home (ya girl was struggling with the dinero) 😅 That was my summer and today the weather is slightly cooler 🍂 which means it will be my fall too. For starters, my clothes aren’t fitting anymore (🤪💕✨) but that means 💰💰 a wardrobe change. I’m not at a permanent weight so it doesn’t make sense to buy cute pieces and not have them fit 2 weeks later. What are some good “weight transition” clothes/ideas? I’m building a new Pinterest board around it. 😅

Remember why u started and where u were when u started and keep pushing doing 135 close grip pull down last year I tried this weight and it almost tossed me like in that video 🤣 but look at me now! 💪🏻😤 clean reps no bullshit ! Just #hardwork #gym #gymrat #gains #transformationtuesday

Remember why u started and where u were when u started and keep pushing doing 135 close grip pull down last year I tried this weight and it almost tossed me like in that video 🤣 but look at me now! 💪🏻😤 clean reps no bullshit ! Just #hardwork #gym #gymrat #gains #transformationtuesday

Remember why u started and where u were when u started and keep pushing doing 135 close grip pull down last year I tried this weight and it almost tossed me like in that video 🤣 but look at me now! 💪🏻😤 clean reps no bullshit ! Just #hardwork #gym #gymrat #gains #transformationtuesday

Remember why u started and where u were when u started and keep pushing doing 135 close grip pull down last year I tried this weight and it almost tossed me like in that video 🤣 but look at me now! 💪🏻😤 clean reps no bullshit ! Just #hardwork #gym #gymrat #gains #transformationtuesday

Tagged by @jackie_fitlife 🙂
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Let's build eachother up. Let's be one another's number one supporter. Let's be the reason to make someone else smile. We as women have so much to offer to eachother and this world. But it all starts with confidence from within. You can't build other women up if you don't believe in yourself. You are beautiful and bad ass, don't let anyone else tell you different👊
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Post one photo of yourself and tag 20 women that you think can pass along this message❤😊
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#girlsthatlift #girlswholift #girlsandweights #fitnessforlife #fitfam #fitnesssmotivation #instafit #fitnessandhealth #fitnessgoals #instafit #instagains #girlsrunthisworld #gymrat

Tagged by @jackie_fitlife 🙂 ° Let's build eachother up. Let's be one another's number one supporter. Let's be the reason to make someone else smile. We as women have so much to offer to eachother and this world. But it all starts with confidence from within. You can't build other women up if you don't believe in yourself. You are beautiful and bad ass, don't let anyone else tell you different👊 ° Post one photo of yourself and tag 20 women that you think can pass along this message❤😊 ° ° ° ° #girlsthatlift #girlswholift #girlsandweights #fitnessforlife #fitfam #fitnesssmotivation #instafit #fitnessandhealth #fitnessgoals #instafit #instagains #girlsrunthisworld #gymrat

Vamos de #TBT #gymtraining #gainz #MensFisiqueModel
#gymrat #brolifestyle #fitlife #crossfit #strength #muscles #faith #consistency 
#Noexcuseswork #farmer #organic #dragonfruit #delraybeach #atlanticave #palmbeach #outdoors #nature #workuuts #yoga #tropicalfruit #exoticfruit #fashi #pontanegrabeach

Vamos de #TBT #gymtraining #gainz #MensFisiqueModel #gymrat #brolifestyle #fitlife #crossfit #strength #muscles #faith #consistency #Noexcuseswork #farmer #organic #dragonfruit #delraybeach #atlanticave #palmbeach #outdoors #nature #workuuts #yoga #tropicalfruit #exoticfruit #fashi #pontanegrabeach

#gym #gymlife #workout #gymfreak #toptags #gymtime #gymrat #bodybuilding #gymmotivation #train #fitfam #progress #muscle #training #befit #health #gymaddict #instahealth #texas #body #fit #strong #motivation #determinant #determination #instadaily #musclegain #austin #exercise #atx

#gym #gymlife #workout #gymfreak #toptags #gymtime #gymrat #bodybuilding #gymmotivation #train #fitfam #progress #muscle #training #befit #health #gymaddict #instahealth #texas #body #fit #strong #motivation #determinant #determination #instadaily #musclegain #austin #exercise #atx

#gym #gymlife #workout #gymfreak #toptags #gymtime #gymrat #bodybuilding #gymmotivation #train #fitfam #progress #muscle #training #befit #health #gymaddict #instahealth #texas #body #fit #strong #motivation #determinant #determination #instadaily #musclegain #austin #exercise #atx

#gym #gymlife #workout #gymfreak #toptags #gymtime #gymrat #bodybuilding #gymmotivation #train #fitfam #progress #muscle #training #befit #health #gymaddict #instahealth #texas #body #fit #strong #motivation #determinant #determination #instadaily #musclegain #austin #exercise #atx

Finally I can do this. Yay! #mensstyle #menshairstyles #mensfitness #tuesday #gymrat

Finally I can do this. Yay! #mensstyle #menshairstyles #mensfitness #tuesday #gymrat

#fitness#fit#workouts#fitnessmotivation#muscles#gymlife#diet#gymtime#bodybuilding#abs#gymshark#workoutmotivation#healthy#physique#muscles#fitpk#bodybuilder#body#motivation#gym#workout#addict#fitboy#fitnessmodel#gymrat#bodybuildingmotivation#shredded
#success
#modern
#hardworkpaysoff

#fitness#fit#workouts#fitnessmotivation#muscles#gymlife#diet#gymtime#bodybuilding#abs#gymshark#workoutmotivation#healthy#physique#muscles#fitpk#bodybuilder#body#motivation#gym#workout#addict#fitboy#fitnessmodel#gymrat#bodybuildingmotivation#shredded #success #modern #hardworkpaysoff

#gym #gymlife #workout #gymfreak #toptags #gymtime #gymrat #bodybuilding #gymmotivation #train #fitfam #progress #muscle #training #befit #health #gymaddict #instahealth #texas #body #fit #strong #motivation #determinant #determination #instadaily #musclegain #austin #exercise #atx

#gym #gymlife #workout #gymfreak #toptags #gymtime #gymrat #bodybuilding #gymmotivation #train #fitfam #progress #muscle #training #befit #health #gymaddict #instahealth #texas #body #fit #strong #motivation #determinant #determination #instadaily #musclegain #austin #exercise #atx

Follow 👉 @gym__24x7 for more workout content -
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#fitness #fit #workouts #fitnessmotivation #muscles  #gymlife #diet #gymtime #bodybuilding #abs #gymshark #workoutmotivation #healthy #physique #muscle #fitindia #bodybuilder #body #motivation #gymgirl #gym #workout # #gymaddict #fitfam #fitnessmodel #gymrat #bodybuildingmotivation #shredded #gymmotivation.

Follow 👉 @gym__24x7 for more workout content - - #fitness #fit #workouts #fitnessmotivation #muscles #gymlife #diet #gymtime #bodybuilding #abs #gymshark #workoutmotivation #healthy #physique #muscle #fitindia #bodybuilder #body #motivation #gymgirl #gym #workout # #gymaddict #fitfam #fitnessmodel #gymrat #bodybuildingmotivation #shredded #gymmotivation.

#gym #gymlife #workout #gymfreak #toptags #gymtime #gymrat #bodybuilding #gymmotivation #train #fitfam #progress #muscle #training #befit #health #gymaddict #instahealth #texas #body #fit #strong #motivation #determinant #determination #instadaily #musclegain #austin #exercise #atx

#gym #gymlife #workout #gymfreak #toptags #gymtime #gymrat #bodybuilding #gymmotivation #train #fitfam #progress #muscle #training #befit #health #gymaddict #instahealth #texas #body #fit #strong #motivation #determinant #determination #instadaily #musclegain #austin #exercise #atx

Me at my happy place😁
#fitlife #gymrat #IronAddict #Obsessed #FitLife #fitness #healthandfitness #grind #backday #muscle #gymlife

Me at my happy place😁 #fitlife #gymrat #IronAddict #Obsessed #FitLife #fitness #healthandfitness #grind #backday #muscle #gymlife

Happy Tuesday!! Hope everyone has a great week! Got a nice weekend getaway coming up and I’m so ready!! Anyone else have any exciting plans coming up?? 🤗🤗
*️⃣Swipe right for today’s workout ➡️➡️ #girlswithmuscle #girlswholift #girlswithtattoos #gymrat #gymselfie #legdayeveryday #gymootd #crazycatlady #booty #glutes #gluteworkout #gainz #blondetobrunette #whohasmorefun #selfie #goals #backday #abs #backworkout #abworkout #upperbodyworkout

Happy Tuesday!! Hope everyone has a great week! Got a nice weekend getaway coming up and I’m so ready!! Anyone else have any exciting plans coming up?? 🤗🤗 *️⃣Swipe right for today’s workout ➡️➡️ #girlswithmuscle #girlswholift #girlswithtattoos #gymrat #gymselfie #legdayeveryday #gymootd #crazycatlady #booty #glutes #gluteworkout #gainz #blondetobrunette #whohasmorefun #selfie #goals #backday #abs #backworkout #abworkout #upperbodyworkout

Look who’s back lifting like a f*n boss. This chick 💪🏻🙌🏻 #muscle #flex #bulk #build #gymrat #chickswholift #chickswithmuscles #firstlove #weightlifting #fit #fitchick #fitfam #fitmom #martialarts #crosstraining #kickboxing #muaythai #dontquit #getfit #trainhard #goals

Look who’s back lifting like a f*n boss. This chick 💪🏻🙌🏻 #muscle #flex #bulk #build #gymrat #chickswholift #chickswithmuscles #firstlove #weightlifting #fit #fitchick #fitfam #fitmom #martialarts #crosstraining #kickboxing #muaythai #dontquit #getfit #trainhard #goals

Rich in Antioxidants.
Super Plant Source of Omega-3s.
May Decrease Inflammation. 
Promotes a Healthy Gut.
May Reduce Risk of Some Cancers.
Supports Weight Control.
May Help Manage Type 2 Diabetes and Lower Your Risk.
May Help Lower Blood Pressure.

#foodporn #foodphotography
#foodie #foodgasm #healthyfood #instafood #healthyeating #healthylifestyle #healthylunch #healthychoice ##healthylife #food #mealprep #eating #eathealthy #healmymeal #healmeal
#health #healthcoach #eatclean #fitness #fitnessinspiration #healthybreakfast #gym #gymlife #gymrat #gymtime #cancer

Rich in Antioxidants. Super Plant Source of Omega-3s. May Decrease Inflammation. Promotes a Healthy Gut. May Reduce Risk of Some Cancers. Supports Weight Control. May Help Manage Type 2 Diabetes and Lower Your Risk. May Help Lower Blood Pressure. #foodporn #foodphotography #foodie #foodgasm #healthyfood #instafood #healthyeating #healthylifestyle #healthylunch #healthychoice ##healthylife #food #mealprep #eating #eathealthy #healmymeal #healmeal #health #healthcoach #eatclean #fitness #fitnessinspiration #healthybreakfast #gym #gymlife #gymrat #gymtime #cancer

Home sweet home .... nothing like my own bed full of kitty hair and wet kitty noses ... 😂 no seriously it’s great to be home now if we could only get a mom in here ... what ???! What the heck does it mean that I am the mom ???! #homesweethome #momlife #strongwomen #momsthatlift #gymrat#gymmom #justmemyselfandi #embracinghome

Home sweet home .... nothing like my own bed full of kitty hair and wet kitty noses ... 😂 no seriously it’s great to be home now if we could only get a mom in here ... what ???! What the heck does it mean that I am the mom ???! #homesweethome #momlife #strongwomen #momsthatlift #gymrat#gymmom #justmemyselfandi #embracinghome

“Success starts with self discipline.”
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Honestly I didn’t want to go to the gym tonight.  Minimal sleep the past couple of nights, shifts on the booboo bus, mental stress beyond belief.  All reasons that not long ago I would’ve accepted as why not to go to the gym. Not tonight though.  Was short on time but managed to throw together a quick shoulder workout. Once I got going I could t believe I considered taking tonight off. Always feel sooooo much better afterwards. •
 #dadsthatlift #paramedicfitness #emsfitness #fitmedic #gettingfitat49 #fitness #AspireToInspire #workingonme #MyTherapyTime #gymrat #EMSGymrat #pedalmedic #fitnessaddict #fitforduty #TrustTheProcess  #fitfam #instagood #instafit #medic #makeamericafitagain

“Success starts with self discipline.” • Honestly I didn’t want to go to the gym tonight. Minimal sleep the past couple of nights, shifts on the booboo bus, mental stress beyond belief. All reasons that not long ago I would’ve accepted as why not to go to the gym. Not tonight though. Was short on time but managed to throw together a quick shoulder workout. Once I got going I could t believe I considered taking tonight off. Always feel sooooo much better afterwards. • #dadsthatlift #paramedicfitness #emsfitness #fitmedic #gettingfitat49 #fitness #AspireToInspire #workingonme #MyTherapyTime #gymrat #EMSGymrat #pedalmedic #fitnessaddict #fitforduty #TrustTheProcess #fitfam #instagood #instafit #medic #makeamericafitagain

Alternating Kettlebell Z-Press

This movement serves not only as a great shoulder/pressing strength builder, but also an active mobility drill for many. The demand of the seated position for many, make athletes work for great postures. This active search for good positions  is an alternative way to approach mobility and is effective at building carryover positions to other drills. #gym #gymtime #gymlife #gymmotivation #gymrat #iam1stphorm #1stphorm #legionofboom #duespaid #fitness #fitnessjourney #fitnesslife #fitnesslifestyle #fitnessmotivation #fitnessjourney #powerlifting #powerlifter #bodybuilder #bodybuilding #crossfit #crossfitter #backday #back #shoulders #mobility #functionalfitness #functionaltraining

Alternating Kettlebell Z-Press This movement serves not only as a great shoulder/pressing strength builder, but also an active mobility drill for many. The demand of the seated position for many, make athletes work for great postures. This active search for good positions is an alternative way to approach mobility and is effective at building carryover positions to other drills. #gym #gymtime #gymlife #gymmotivation #gymrat #iam1stphorm #1stphorm #legionofboom #duespaid #fitness #fitnessjourney #fitnesslife #fitnesslifestyle #fitnessmotivation #fitnessjourney #powerlifting #powerlifter #bodybuilder #bodybuilding #crossfit #crossfitter #backday #back #shoulders #mobility #functionalfitness #functionaltraining

Back day!🏋🏽‍♀️
Didn’t get to record much since i forgot to film but I hope this is enough😆  For back day I did: 
Lat floor Pull Downs-3x10 
Dumbbell single arm row-3x10 
Shrugs-3x15

Lat pull down-3x15

Seated cable rows-3x10

Seated one-arm cable row-3x8

#fitness #gainz #gains #backday #armworkout #adidas #nikepro #nike #health #wellness #latina #getyashitdone #gymrat #workoutroutine #workoutmotivation #fitgirl #fitnessmotivation

Back day!🏋🏽‍♀️ Didn’t get to record much since i forgot to film but I hope this is enough😆 For back day I did: Lat floor Pull Downs-3x10 Dumbbell single arm row-3x10 Shrugs-3x15 Lat pull down-3x15 Seated cable rows-3x10 Seated one-arm cable row-3x8 #fitness #gainz #gains #backday #armworkout #adidas #nikepro #nike #health #wellness #latina #getyashitdone #gymrat #workoutroutine #workoutmotivation #fitgirl #fitnessmotivation

Just KNOW you are a #badass!

Yeah! You reading this post... 💋

You started your fitness journey and someday in the future you WILL be your OWN damn after picture! In the meantime stay present and DEVOUR the #journey

Heather ❤️ #fitness
#girlswholift
#muythai
#weightlossjourney 
#gratitude
#abs
#beastmode
#strength

Just KNOW you are a #badass! Yeah! You reading this post... 💋 You started your fitness journey and someday in the future you WILL be your OWN damn after picture! In the meantime stay present and DEVOUR the #journey Heather ❤️ #fitness #girlswholift #muythai #weightlossjourney #gratitude #abs #beastmode #strength

⚠️If you want to go fast go alone but it you want to go far, go together! Welcome my brother to the HMBL FIT Family⚠️

⚠️If you want to go fast go alone but it you want to go far, go together! Welcome my brother to the HMBL FIT Family⚠️

Why is it every time I contemplate whether I should hit the gym or not, I end up having the best workout?
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Does this happen to anyone too? Or am I the only one 🤷🏻‍♀️? #motivateyourself #motivationtuesday #getoutsideofyourhead #fitness #fitlife #fitmom #lifestyle #healthy #gymrat #gym #gymfreak #weights #cardio #conditioning #ilift #lift #muscles #nutrition #momwithmuscles #fitnessaddict #fitnesslife #becomebetter

Why is it every time I contemplate whether I should hit the gym or not, I end up having the best workout? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Does this happen to anyone too? Or am I the only one 🤷🏻‍♀️? #motivateyourself #motivationtuesday #getoutsideofyourhead #fitness #fitlife #fitmom #lifestyle #healthy #gymrat #gym #gymfreak #weights #cardio #conditioning #ilift #lift #muscles #nutrition #momwithmuscles #fitnessaddict #fitnesslife #becomebetter

우니 열개 주세요 💯
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#sushi #uni #food #foodstagram #foodie #우니 #teampixel #runner #losangeles #lasvegas #portland #먹스타그램 #먹방 #맛스타그램 #운동하는남자 #gymrat #fit #fitfam #fitlife #fitlifestyle #healthy #healthyfood #healthylifestyle #superfood #japanesefood #foodart #맛집 #dinner #스시

우니 열개 주세요 💯 • • • #sushi #uni #food #foodstagram #foodie #우니 #teampixel #runner #losangeles #lasvegas #portland #먹스타그램 #먹방 #맛스타그램 #운동하는남자 #gymrat #fit #fitfam #fitlife #fitlifestyle #healthy #healthyfood #healthylifestyle #superfood #japanesefood #foodart #맛집 #dinner #스시

‘‘Twas looking kinda beefy after today’s gym session. Been slacking lately for various reason but just getting in here makes thing better. The gym is truly an iron paradise! #IronParadise #projectrock #underarmour #gymrat #fitfam #training #chestday #flex

‘‘Twas looking kinda beefy after today’s gym session. Been slacking lately for various reason but just getting in here makes thing better. The gym is truly an iron paradise! #IronParadise #projectrock #underarmour #gymrat #fitfam #training #chestday #flex

I said PRs and I delivered tomorrow deadlifts baby that’s all I am saying for this post😂😂😂 🎤 dropped💯💯💯
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 #instafit #fitnessmotivation #cardio #shredded #gymlife #fitspiration #fitnessaddict #aesthetics #getfit #gymislife #gymrat #liftingweights #gainz #trainlikeabeast #gymflow #liftheavyshit #personaltraining #ironaddict #liftheavy #trainhardorgohome #shreddedasf

I said PRs and I delivered tomorrow deadlifts baby that’s all I am saying for this post😂😂😂 🎤 dropped💯💯💯 . . . . . #instafit #fitnessmotivation #cardio #shredded #gymlife #fitspiration #fitnessaddict #aesthetics #getfit #gymislife #gymrat #liftingweights #gainz #trainlikeabeast #gymflow #liftheavyshit #personaltraining #ironaddict #liftheavy #trainhardorgohome #shreddedasf

💕consistency......
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#shoulderworkout #workoutroutine #resistancebands #fitchick #fitfamuk #weighttraining #gymrat #saturdaymotivation #motivation #fitness #fitnessmotivation #fitfam #fitnessaddict #lifestyle #dedication #fitspiration #fitnessjourney #weightlossjourney #weightloss #burnfat #ebonyfitness #fitnessfreak #getfit #fatburner #losingweight #blackfitness #shoulderday #workoutathome #futurelife

💕consistency...... -------------------------------- -------------------------------- #shoulderworkout #workoutroutine #resistancebands #fitchick #fitfamuk #weighttraining #gymrat #saturdaymotivation #motivation #fitness #fitnessmotivation #fitfam #fitnessaddict #lifestyle #dedication #fitspiration #fitnessjourney #weightlossjourney #weightloss #burnfat #ebonyfitness #fitnessfreak #getfit #fatburner #losingweight #blackfitness #shoulderday #workoutathome #futurelife

Today I did legs and glutes and I killed it!!!! It was one of those days where you just dont want to go to the gym instead you much rather sleep in, but I went on total #robotmode🤖 and I had an amazing workout! Plus in the evening I went to a body combat class and got a cardio workout in!!! Since @annavictoria isnt working out this week I made sure I worked out for the both of us 🤗🤗🤗
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Link in bio for a lifetime discount on @fitbodyapp by @annavictoria .
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#fitmom #healthylife #fbg #fbgambassador💗 #fitmomoftwo #healthy #densfitnessjourney #diaryofaneverydaymom #fitlife #gymrat #gymlover #happiness #loveyourbody #legday

Today I did legs and glutes and I killed it!!!! It was one of those days where you just dont want to go to the gym instead you much rather sleep in, but I went on total #robotmode🤖 and I had an amazing workout! Plus in the evening I went to a body combat class and got a cardio workout in!!! Since @annavictoria isnt working out this week I made sure I worked out for the both of us 🤗🤗🤗 . . . Link in bio for a lifetime discount on @fitbodyapp by @annavictoria . . . #fitmom #healthylife #fbg #fbgambassador💗 #fitmomoftwo #healthy #densfitnessjourney #diaryofaneverydaymom #fitlife #gymrat #gymlover #happiness #loveyourbody #legday

Made it to the gym!! Back Attack! Felt so good! #fitchick #fitbody #gymrat #gymflow #gymlife #muscles #fit #fitnesslifestyle #fitnessaddict #strongissexy #bodybuilder #bodybuilding #40andfabulous #40andfit #livelovelift #lavishlifestyle #lavishhabitsovereverybody #lhufresh 💋💪🏽

Made it to the gym!! Back Attack! Felt so good! #fitchick #fitbody #gymrat #gymflow #gymlife #muscles #fit #fitnesslifestyle #fitnessaddict #strongissexy #bodybuilder #bodybuilding #40andfabulous #40andfit #livelovelift #lavishlifestyle #lavishhabitsovereverybody #lhufresh 💋💪🏽

6 month progress, slow but we gettin there

6 month progress, slow but we gettin there

We work on defense too. 
You have to do more than "step-slide". If you get beat and the offense is running by, you're still going to be defensively sliding?

#BeballJones #trainerintraining #noexcusesb
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#coach #trainer #dreams #smallbusiness #habits #motivation #inspiration #dedication #athlete #team #training #workout #businessman #entrepreneur #billionare #network #marketing #basketball #bball #ballislife #gymrat #skillscoach #skillstrainer #basketballcoach #basketballtrainer #defense #defender

We work on defense too. You have to do more than "step-slide". If you get beat and the offense is running by, you're still going to be defensively sliding? #BeballJones #trainerintraining #noexcusesb . . . . #coach #trainer #dreams #smallbusiness #habits #motivation #inspiration #dedication #athlete #team #training #workout #businessman #entrepreneur #billionare #network #marketing #basketball #bball #ballislife #gymrat #skillscoach #skillstrainer #basketballcoach #basketballtrainer #defense #defender

☕👱‍♀️💇🏼‍♀️💛So I did a Thing!!!!! Grabbed a #Coffee & Went #Blonde!!!!!! WHY Not?!?! Its Fun!!!! #MySweetGirlCoffee #ColdBrewCoffee #espresso #TrippleShot #Blondie #brewed #momlife #blessed #memories #momof2girls #myheartbeats #lovethem #LiveLifeToItsFullest #makingmemories #momofgirls #coffeelifestyle #java #baristas #hellonewsexyme #gymmom #beingthebestme #gymrat #realmom💛💇🏼‍♀️👱‍♀️☕

☕👱‍♀️💇🏼‍♀️💛So I did a Thing!!!!! Grabbed a #Coffee & Went #Blonde!!!!!! WHY Not?!?! Its Fun!!!! #MySweetGirlCoffee #ColdBrewCoffee #espresso #TrippleShot #Blondie #brewed #momlife #blessed #memories #momof2girls #myheartbeats #lovethem #LiveLifeToItsFullest #makingmemories #momofgirls #coffeelifestyle #java #baristas #hellonewsexyme #gymmom #beingthebestme #gymrat #realmom💛💇🏼‍♀️👱‍♀️☕

Dinner tonight was simple and delicious! This past prime day we got ourselves a meat grinder and it has already paid for itself! We will take advantage of the family pack discounts for chicken breast and then spend 15 minutes grinding a whole pack.. it saves us so much money doing this instead of buying ground chicken.. plus it's a great way for us to control the fat content.
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#WWPEEPS 3/4cup rice = 4 pts, cauli rice, brussel sprouts, chicken = 0pts

Dinner tonight was simple and delicious! This past prime day we got ourselves a meat grinder and it has already paid for itself! We will take advantage of the family pack discounts for chicken breast and then spend 15 minutes grinding a whole pack.. it saves us so much money doing this instead of buying ground chicken.. plus it's a great way for us to control the fat content. ... #WWPEEPS 3/4cup rice = 4 pts, cauli rice, brussel sprouts, chicken = 0pts

🍣❤️
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#sushi #salmon #food #foodstagram #foodie #teampixel #runner #losangeles #lasvegas #portland #먹스타그램 #먹방 #맛스타그램 #운동하는남자 #gymrat #fit #fitfam #fitlife #fitlifestyle #healthy #healthyfood #healthylifestyle #superfood #japanesefood #foodart #맛집 #dinner #스시

🍣❤️ • • • #sushi #salmon #food #foodstagram #foodie #teampixel #runner #losangeles #lasvegas #portland #먹스타그램 #먹방 #맛스타그램 #운동하는남자 #gymrat #fit #fitfam #fitlife #fitlifestyle #healthy #healthyfood #healthylifestyle #superfood #japanesefood #foodart #맛집 #dinner #스시

Learn to look #deeper beyond your #failures and find the #greatness that is in you... #finishstrong #enjoy and #embrace your #fitnessjourney #motivation #gymgrind #gymrat #Believe in yourself #EARNIT #bodygoals #bodybuilding #painisgains #FIT4LIFE #Behumble #Believe #liveinthemoment #gains is the goal #trainliketheworldiswatching #tuesdaynight #mood #supersaiyan #grind #flex #core #arms #chest #abs

Learn to look #deeper beyond your #failures and find the #greatness that is in you... #finishstrong #enjoy and #embrace your #fitnessjourney #motivation #gymgrind #gymrat #Believe in yourself #EARNIT #bodygoals #bodybuilding #painisgains #FIT4LIFE #Behumble #Believe #liveinthemoment #gains is the goal #trainliketheworldiswatching #tuesdaynight #mood #supersaiyan #grind #flex #core #arms #chest #abs

@_preet_nijjar looking amazing and always killing it at Peak fitness! Keep up the amazing work 💪🏽

@_preet_nijjar looking amazing and always killing it at Peak fitness! Keep up the amazing work 💪🏽

“Rest Day” and Im EXHAUSTED! It’s okay fueling the body and brain. 💪🏽🧠

“Rest Day” and Im EXHAUSTED! It’s okay fueling the body and brain. 💪🏽🧠

Pre Contest water loading gone bad 😂

Pre Contest water loading gone bad 😂

Eu treinando em 2016 e eu treinando em 2019! Não vou dizer que antes eu era horrorosa, gorda e feia e estava infeliz pq era gorda - nunca vou me tratar desse jeito, por mais que eu não goste/ gostava da minha aparência, eu sou mto mais do que meu corpo e minhas gorduras 🙄 até porque a gnt nunca está satisfeito com nosso corpo- não importa se temos 100kg ou 50kg, se a cabeça não “estiver boa”, não importa o nosso peso, seremos infelizes do mesmo jeito! 🤟Obviamente minha auto estima é mto melhor agora, não vou mentir, mas nunca quero passar p/ vocês que EMAGRECER é O SEGREDO DA FELICIDADE - como vejo muita gnt falando🙄 Não gnt, vamos emagrecer mas ainda teremos mil outros problemas na vida e boletos a pagar! Só estou dizendo isso pq eu acho FODA A NOSSA CAPACIDADE de mudar o nosso corpo! Mas acho que mais importante que isso, é ter uma MENTE SÃ! ✨Ter um corpo bonito não te faz melhor do que ninguém!!!!! E acho que algumas “musas” do Instagram não sabem disso 🤣🤣🤣🤣
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Ademais é isso! Acho FODA ver nossa evolução pq é apenas mérito NOSSO💥 é foda ver como nossas escolhas refletem nosso exterior e vc ter orgulho de vc mesmo é mto foda e gratificante tb! 👊🤟 Vamos evoluindo juntas!!! Mas sabendo que a vida tbm é mto mais do que nossas gorduras, uma perna torneada, um abdômen tanquinho ou uma bunda grande!!! 😉❤️Não que eu não queira tá, quero mtooooo🤣🤣🤣🤣
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#teamcarolvaz  #gymrat #gym #workout #treino #dieta #foco #nopainnogain #fitnessgirl #legday #videosdetreino #receitasfit #boraficarfortinha #wellness #fitness #workout #projetoverão #maromba #fitnessmotivation #fitnessgirl #projetoverao #emagrecer #fit #lifestyle #healthylifestyle #antesedepoisgym  #saude #nutricao #fitness

Eu treinando em 2016 e eu treinando em 2019! Não vou dizer que antes eu era horrorosa, gorda e feia e estava infeliz pq era gorda - nunca vou me tratar desse jeito, por mais que eu não goste/ gostava da minha aparência, eu sou mto mais do que meu corpo e minhas gorduras 🙄 até porque a gnt nunca está satisfeito com nosso corpo- não importa se temos 100kg ou 50kg, se a cabeça não “estiver boa”, não importa o nosso peso, seremos infelizes do mesmo jeito! 🤟Obviamente minha auto estima é mto melhor agora, não vou mentir, mas nunca quero passar p/ vocês que EMAGRECER é O SEGREDO DA FELICIDADE - como vejo muita gnt falando🙄 Não gnt, vamos emagrecer mas ainda teremos mil outros problemas na vida e boletos a pagar! Só estou dizendo isso pq eu acho FODA A NOSSA CAPACIDADE de mudar o nosso corpo! Mas acho que mais importante que isso, é ter uma MENTE SÃ! ✨Ter um corpo bonito não te faz melhor do que ninguém!!!!! E acho que algumas “musas” do Instagram não sabem disso 🤣🤣🤣🤣 . Ademais é isso! Acho FODA ver nossa evolução pq é apenas mérito NOSSO💥 é foda ver como nossas escolhas refletem nosso exterior e vc ter orgulho de vc mesmo é mto foda e gratificante tb! 👊🤟 Vamos evoluindo juntas!!! Mas sabendo que a vida tbm é mto mais do que nossas gorduras, uma perna torneada, um abdômen tanquinho ou uma bunda grande!!! 😉❤️Não que eu não queira tá, quero mtooooo🤣🤣🤣🤣 . . . . #teamcarolvaz #gymrat #gym #workout #treino #dieta #foco #nopainnogain #fitnessgirl #legday #videosdetreino #receitasfit #boraficarfortinha #wellness #fitness #workout #projetoverão #maromba #fitnessmotivation #fitnessgirl #projetoverao #emagrecer #fit #lifestyle #healthylifestyle #antesedepoisgym #saude #nutricao #fitness

tbh just impatiently waiting for my shoulders to grow 🤷🏻‍♀️ day after day, just head down & push through.

tbh just impatiently waiting for my shoulders to grow 🤷🏻‍♀️ day after day, just head down & push through.

Dois dos maiores lemas: mantenham-se firmes e não parem... O maior motivo de todos: SUPERAREM-SE... 👉🏾 “Dê sempre o melhor de si. Trabalhe com 100% da sua capacidade. Mas não se esqueça de se divertir. Às vezes, nós nos focamos tanto que esquecemos que começamos tudo aquilo por amor. Quando isso acontece, o esforço não vale mais a pena.”

Dois dos maiores lemas: mantenham-se firmes e não parem... O maior motivo de todos: SUPERAREM-SE... 👉🏾 “Dê sempre o melhor de si. Trabalhe com 100% da sua capacidade. Mas não se esqueça de se divertir. Às vezes, nós nos focamos tanto que esquecemos que começamos tudo aquilo por amor. Quando isso acontece, o esforço não vale mais a pena.”

What goes on in my head every workout during track season: “please don’t shrink, please don’t get any smaller”
📷 @hayden_salverda

What goes on in my head every workout during track season: “please don’t shrink, please don’t get any smaller” 📷 @hayden_salverda

Build a temple you're proud of. Tonight's chest and biceps were a crushing success!!

Build a temple you're proud of. Tonight's chest and biceps were a crushing success!!

Sunday BURN 🔥💥 O corpo não sabe o dia da semana 💪🏾🙏🏽

Sunday BURN 🔥💥 O corpo não sabe o dia da semana 💪🏾🙏🏽

This weekend was a typhoon 🌊🌧. I spent it reading old nook books, washing clothes and fighting my fridge because it’s not closing. 🤷🏾‍♀️🤡 I’m searching how to change my diet to eat less carbs and more veggies/protein on a college student budget. I’m officially on a plateau...I workout consistently and my meals have been fairly decent. Not gonna lie I had ice cream and Oreos this weekend, didn’t move much and just chilled🥴🤣. Balance is key 😌🌱

This weekend was a typhoon 🌊🌧. I spent it reading old nook books, washing clothes and fighting my fridge because it’s not closing. 🤷🏾‍♀️🤡 I’m searching how to change my diet to eat less carbs and more veggies/protein on a college student budget. I’m officially on a plateau...I workout consistently and my meals have been fairly decent. Not gonna lie I had ice cream and Oreos this weekend, didn’t move much and just chilled🥴🤣. Balance is key 😌🌱

I want to give you an idea of what 274lbs at 5'8" looks like. This is a pic of me last year in June on a Mission Trip in Israel in the HolyLand...And believe me walking with this much weight was painful on the lowered back and knees...
.
Zoom in, study it and message me if you want to know what changed it all for me to lose this weight.
.
I'm currently at 223lbs which come out to an average of 3.4lbs loss each month for 15 months and I'm still not there yet but I will keep it going, God willing, like the "Little Engine" that could...
.
May YAHWEH Bless your evening and have a good night's sleep...
.
#fitnessforlife 
#fit 
#fitnesstransformation 
#fitness 
#fitnessmotivation 
#airforceveteran 
#fattofitjourney 
#christianfitness 
#beginnervegan 
#veganfitness 
#yogabeginner 
#crunchfitness
#gym 
#gymmotivation
#superpowers
#nopain
#legday
#chestday 
#fatburner 
#fatburn
#pullups 
#veterans
#plantbaseddiet
#getsome 
#gym 
#fitness
#gymrat

I want to give you an idea of what 274lbs at 5'8" looks like. This is a pic of me last year in June on a Mission Trip in Israel in the HolyLand...And believe me walking with this much weight was painful on the lowered back and knees... . Zoom in, study it and message me if you want to know what changed it all for me to lose this weight. . I'm currently at 223lbs which come out to an average of 3.4lbs loss each month for 15 months and I'm still not there yet but I will keep it going, God willing, like the "Little Engine" that could... . May YAHWEH Bless your evening and have a good night's sleep... . #fitnessforlife #fit #fitnesstransformation #fitness #fitnessmotivation #airforceveteran #fattofitjourney #christianfitness #beginnervegan #veganfitness #yogabeginner #crunchfitness #gym #gymmotivation #superpowers #nopain #legday #chestday #fatburner #fatburn #pullups #veterans #plantbaseddiet #getsome #gym #fitness #gymrat





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