#healthworksfitnesscentres

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Never miss a Monday ๐Ÿ’ช๐Ÿผ๐Ÿ’ช๐Ÿผ #healthworksgasworks #healthworksfitnesscentres #gym #health #fitness #wellness #newstead #teneriffe

Never miss a Monday ๐Ÿ’ช๐Ÿผ๐Ÿ’ช๐Ÿผ #healthworksgasworks #healthworksfitnesscentres #gym #health #fitness #wellness #newstead #teneriffe

Congratulations to Ruben (82cm) and Nicole (49cm) who were the winners of our August Fitness Challenge - stationary vertical jump. Enjoy your 2 weeks free ๐Ÿ’ช๐Ÿผ๐Ÿ’ช๐Ÿผ
#healthworkspeninsula #healthworksfitnesscentres #fitnesschallenge #gym #health #fitness #wellness #redcliffe

Congratulations to Ruben (82cm) and Nicole (49cm) who were the winners of our August Fitness Challenge - stationary vertical jump. Enjoy your 2 weeks free ๐Ÿ’ช๐Ÿผ๐Ÿ’ช๐Ÿผ #healthworkspeninsula #healthworksfitnesscentres #fitnesschallenge #gym #health #fitness #wellness #redcliffe

Who doesnโ€™t love to play out on the balcony after dark ๐Ÿ’ช๐Ÿผ
#healthworksgasworks #healthworksfitnesscentres #newstead #24/7gym #health #fitness #wellness

Who doesnโ€™t love to play out on the balcony after dark ๐Ÿ’ช๐Ÿผ #healthworksgasworks #healthworksfitnesscentres #newstead #24/7gym #health #fitness #wellness

The full moon is said to heighten the activity of the mind, amplifying conscious thoughts as well as pulling sub-conscious ones to the surface. Meditating during the full moon provides an opportunity to connect deeply with our inner wisdom and with nature. Join Andrea in our brand new Body & Mind studio. This session will include an introduction to meditation followed by a 45-minute Yoga Nidra inspired guided meditation. Be one of the first 10 healthworks members to register and you can participate for FREE. Sign up with Andrea directly at the studio Wednesday evenings, Thursday & Friday early mornings or message her directly mentioning your special booking code: HWT10 Contact: @pinkpomelo_yoga or pinkpomeloyoga@gmail.com
#healthworksfitnesscentres #healthworksbody&mind #healthworksontheriver #yoga #meditation #fullmoon #fullmoonmeditation #body&mind #gym #health #fitness #wellness

The full moon is said to heighten the activity of the mind, amplifying conscious thoughts as well as pulling sub-conscious ones to the surface. Meditating during the full moon provides an opportunity to connect deeply with our inner wisdom and with nature. Join Andrea in our brand new Body & Mind studio. This session will include an introduction to meditation followed by a 45-minute Yoga Nidra inspired guided meditation. Be one of the first 10 healthworks members to register and you can participate for FREE. Sign up with Andrea directly at the studio Wednesday evenings, Thursday & Friday early mornings or message her directly mentioning your special booking code: HWT10 Contact: @pinkpomelo_yoga or [email protected] #healthworksfitnesscentres #healthworksbody&mind #healthworksontheriver #yoga #meditation #fullmoon #fullmoonmeditation #body&mind #gym #health #fitness #wellness

Did you know we now offer 1-on-1 reformer pilates sessions with our Accredited Exercise Physiologists? Pilates focuses on improving posture, strength and flexibility whilst helping to better manage pain and injuries. See one of our team at reception if you would like to give it a go!
#healthworksontheriver #healthworksfitnesscentres #exercisephysiology #pilates #reformerpilates #injurymanagement #painmanagement #clinicalpilates #gym #health #fitness #wellness

Did you know we now offer 1-on-1 reformer pilates sessions with our Accredited Exercise Physiologists? Pilates focuses on improving posture, strength and flexibility whilst helping to better manage pain and injuries. See one of our team at reception if you would like to give it a go! #healthworksontheriver #healthworksfitnesscentres #exercisephysiology #pilates #reformerpilates #injurymanagement #painmanagement #clinicalpilates #gym #health #fitness #wellness

Did you know we now offer 1-on-1 reformer pilates sessions with our Accredited Exercise Physiologists? Pilates focuses on improving posture, strength and flexibility whilst helping to better manage pain and injuries. See one of our team at reception if you would like to give it a go!
#healthworksontheriver #healthworksfitnesscentres #exercisephysiology #pilates #reformerpilates #injurymanagement #painmanagement #clinicalpilates #gym #health #fitness #wellness

Did you know we now offer 1-on-1 reformer pilates sessions with our Accredited Exercise Physiologists? Pilates focuses on improving posture, strength and flexibility whilst helping to better manage pain and injuries. See one of our team at reception if you would like to give it a go! #healthworksontheriver #healthworksfitnesscentres #exercisephysiology #pilates #reformerpilates #injurymanagement #painmanagement #clinicalpilates #gym #health #fitness #wellness

When your crazy sock Friday is on point ๐Ÿ‘Œ๐Ÿผ #healthworksontheriver #healthworksfitnesscentres #crazysockfriday #gym #health #fitness #wellness

When your crazy sock Friday is on point ๐Ÿ‘Œ๐Ÿผ #healthworksontheriver #healthworksfitnesscentres #crazysockfriday #gym #health #fitness #wellness

Did you know we have a NEW class on Wednesday at 9:30am with Ty Johns โ€“ Ginastica Natural.

What is Ginastica Natural?
The main influence of Ginastica Natural is the ground movements of jiuโ€“jitsu. These ground movements combined with the techniques of stretching, flexibility and breathing of Hatha yoga, natural movements and the strength created through using body weight make up Ginastica Natural.
It is a complete full-body weight training method with a 30-year research history which benefit your entire body and life, giving you physical qualities like strength, endurance, mobility, core stability, balance, flexibility, coordination simultaneously โ€“ resulting in quality of life, muscle tone, weight-loss plus a better performance among others.
Regardless of your age, weight, or skill level, we want to give you benefits to make a healthy and performance change in your life., improving quality of life, health and physical conditioning.
#healthworksfitnesscentres #healthworksontheriver #healthworksgasworks #ginasticanatural #movement #healthworksbody&mind #gym #health #fitness #wellness

Did you know we have a NEW class on Wednesday at 9:30am with Ty Johns โ€“ Ginastica Natural. What is Ginastica Natural? The main influence of Ginastica Natural is the ground movements of jiuโ€“jitsu. These ground movements combined with the techniques of stretching, flexibility and breathing of Hatha yoga, natural movements and the strength created through using body weight make up Ginastica Natural. It is a complete full-body weight training method with a 30-year research history which benefit your entire body and life, giving you physical qualities like strength, endurance, mobility, core stability, balance, flexibility, coordination simultaneously โ€“ resulting in quality of life, muscle tone, weight-loss plus a better performance among others. Regardless of your age, weight, or skill level, we want to give you benefits to make a healthy and performance change in your life., improving quality of life, health and physical conditioning. #healthworksfitnesscentres #healthworksontheriver #healthworksgasworks #ginasticanatural #movement #healthworksbody&mind #gym #health #fitness #wellness

Itโ€™s a little chilly this morning! Iโ€™ll take any heat I can! Nothing a good cup of tea canโ€™t fix and maybe just lay down under layers of towels ๐Ÿ˜‚ donโ€™t worry, the room is heated โ˜บ๏ธ Donโ€™t forget! Until the end of this month if you refer a friend to me you will receive 10% off your next massage!

Also, if you are a new client and you book in on Mondays, you will get $10 off your total cost of your massage! Terms and conditions apply. Hit me up for more information ๐Ÿ‘๐Ÿผ #winter #chilly #heating #towels #perfectweather #remedialmassage #triggerpointtherapy #relaxationmassage #pt #strengthandconditioning #doms #redlands #fitness #healthworksfitnesscentres

Itโ€™s a little chilly this morning! Iโ€™ll take any heat I can! Nothing a good cup of tea canโ€™t fix and maybe just lay down under layers of towels ๐Ÿ˜‚ donโ€™t worry, the room is heated โ˜บ๏ธ Donโ€™t forget! Until the end of this month if you refer a friend to me you will receive 10% off your next massage! Also, if you are a new client and you book in on Mondays, you will get $10 off your total cost of your massage! Terms and conditions apply. Hit me up for more information ๐Ÿ‘๐Ÿผ #winter #chilly #heating #towels #perfectweather #remedialmassage #triggerpointtherapy #relaxationmassage #pt #strengthandconditioning #doms #redlands #fitness #healthworksfitnesscentres

Let's get those legs burning! This month's fitness challenge is fastest 2km on the spin bike!! Let staff on reception know if you would like to give it a go and we will get our timer ready! Winner will get 2 weeks free membership or a free gym pack. Good luck!
#healthworksfitnesscentres #healthworksdeagon #fitnesschallenge #gym #health #fitness #wellness #spin #fitnesschallenge

Let's get those legs burning! This month's fitness challenge is fastest 2km on the spin bike!! Let staff on reception know if you would like to give it a go and we will get our timer ready! Winner will get 2 weeks free membership or a free gym pack. Good luck! #healthworksfitnesscentres #healthworksdeagon #fitnesschallenge #gym #health #fitness #wellness #spin #fitnesschallenge

If youโ€™re free after lunch... now is the time to train! Come in and start your week off well with us ๐Ÿ’ช๐Ÿผ๐Ÿ’ช๐Ÿผ
#healthworksgasworks #healthworksfitnesscentres #newstead #gasworksplaza #gym #health #fitness #wellness #mondaypump

If youโ€™re free after lunch... now is the time to train! Come in and start your week off well with us ๐Ÿ’ช๐Ÿผ๐Ÿ’ช๐Ÿผ #healthworksgasworks #healthworksfitnesscentres #newstead #gasworksplaza #gym #health #fitness #wellness #mondaypump

Don't forget to join us for our Older Adults Classes on Mondays at 11am (at Gasworks) and Thursdays at 11am (at Teneriffe). The classes are run by our Exercise Physiologists and incorporate a combination of balance / coordination activities, resistance and cardiovascular training aimed at older adults who want to play a more active role in their health outcomes. The classes are included in membership or can be attended casually for just $6 / class.
#healthworksfitnesscentres #healthworksalliedhealth #exercisephysiology #olderadults #olderadultsexercise #gym #health #fitness #wellness #activeaging

Don't forget to join us for our Older Adults Classes on Mondays at 11am (at Gasworks) and Thursdays at 11am (at Teneriffe). The classes are run by our Exercise Physiologists and incorporate a combination of balance / coordination activities, resistance and cardiovascular training aimed at older adults who want to play a more active role in their health outcomes. The classes are included in membership or can be attended casually for just $6 / class. #healthworksfitnesscentres #healthworksalliedhealth #exercisephysiology #olderadults #olderadultsexercise #gym #health #fitness #wellness #activeaging

New @Lifefitnessau cardio for this impressive cardio theatre @healthworkswestend.
Shown here are 8 treadmills with Discover SE3HD screens. Healthworks members can now enjoy Netflix, Foxtel and Spotify entertainment on the largest HD screens available.
Plus Performance Run for the easiest HIIT workout and On-Demand virtual classes coming soon.
@lifefitnessofficial 
#healthworkswestend #healthworksfitnesscentres #lifefitness
#Lifefitnessau
#gym
#fitness
#cardio

New @Lifefitnessau cardio for this impressive cardio theatre @healthworkswestend. Shown here are 8 treadmills with Discover SE3HD screens. Healthworks members can now enjoy Netflix, Foxtel and Spotify entertainment on the largest HD screens available. Plus Performance Run for the easiest HIIT workout and On-Demand virtual classes coming soon. @lifefitnessofficial #healthworkswestend #healthworksfitnesscentres #lifefitness #Lifefitnessau #gym #fitness #cardio

Just your usual Friday in the gym ๐Ÿ˜‚ 
#healthworksontheriver #healthworksfitnesscentres #gym #health #fitness #wellness #stormtrooper #teneriffe #newfarm #newstead

Just your usual Friday in the gym ๐Ÿ˜‚ #healthworksontheriver #healthworksfitnesscentres #gym #health #fitness #wellness #stormtrooper #teneriffe #newfarm #newstead

Did you know that we have Accredited Exercise Physiologists (AEPs) at Healthworks? AEPs are university qualified allied health professionals equipped with the knowledge, skills and competencies to design, deliver and evaluate safe and effective exercise interventions for people with acute, sub-acute or chronic medical conditions, injuries or disabilities. If you are looking for advice with regards to your current exercise program, talk to staff today about seeing one of our Exercise Physiologists.
#healthworksfitnesscentres #healthworksalliedhealth #healthworksontheriver #exercisephysiologist #aep #gym #health #fitness #wellness

Did you know that we have Accredited Exercise Physiologists (AEPs) at Healthworks? AEPs are university qualified allied health professionals equipped with the knowledge, skills and competencies to design, deliver and evaluate safe and effective exercise interventions for people with acute, sub-acute or chronic medical conditions, injuries or disabilities. If you are looking for advice with regards to your current exercise program, talk to staff today about seeing one of our Exercise Physiologists. #healthworksfitnesscentres #healthworksalliedhealth #healthworksontheriver #exercisephysiologist #aep #gym #health #fitness #wellness

Did you know that we have Accredited Exercise Physiologists (AEPs) at Healthworks? AEPs are university qualified allied health professionals equipped with the knowledge, skills and competencies to design, deliver and evaluate safe and effective exercise interventions for people with acute, sub-acute or chronic medical conditions, injuries or disabilities. If you are looking for advice with regards to your current exercise program, talk to staff today about seeing one of our Exercise Physiologists.
#healthworksfitnesscentres #healthworksalliedhealth #healthworksontheriver #exercisephysiologist #aep #gym #health #fitness #wellness

Did you know that we have Accredited Exercise Physiologists (AEPs) at Healthworks? AEPs are university qualified allied health professionals equipped with the knowledge, skills and competencies to design, deliver and evaluate safe and effective exercise interventions for people with acute, sub-acute or chronic medical conditions, injuries or disabilities. If you are looking for advice with regards to your current exercise program, talk to staff today about seeing one of our Exercise Physiologists. #healthworksfitnesscentres #healthworksalliedhealth #healthworksontheriver #exercisephysiologist #aep #gym #health #fitness #wellness

I seriously have the best participants in the world! Body Step Launch theme was Animals and my peeps always rise to the occasion. ๐Ÿคฃ๐Ÿคฃ๐Ÿคฃ @healthworks_fitnesscentres @fred_01_69 @amanda.harrison.7587 @lesmillsasiapacific @marknuusteelebodystep
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#bodystep116 #lesmillstribe #lesmillsbodystep #instructor #groupfitness #instructorlife #groupfitnessinstructor #fitfam #grouptraining #havingalaugh #funfitness #gymlife #gymfam #cardio #sweat #costume #cardioworkout #cardioclass #healthworksfitnesscentres #healthworksipswich #fitaddictionpt #ipswichqld #ipswichpt #brassallqld

I seriously have the best participants in the world! Body Step Launch theme was Animals and my peeps always rise to the occasion. ๐Ÿคฃ๐Ÿคฃ๐Ÿคฃ @healthworks_fitnesscentres @fred_01_69 @amanda.harrison.7587 @lesmillsasiapacific @marknuusteelebodystep . . . . . #bodystep116 #lesmillstribe #lesmillsbodystep #instructor #groupfitness #instructorlife #groupfitnessinstructor #fitfam #grouptraining #havingalaugh #funfitness #gymlife #gymfam #cardio #sweat #costume #cardioworkout #cardioclass #healthworksfitnesscentres #healthworksipswich #fitaddictionpt #ipswichqld #ipswichpt #brassallqld

The Evolt 360 Body Scan is back in the club until this coming Monday morning. If you want to unlock the true meaning of your weight, talk to staff today to organize your single scan for only $29 or a 3 pack for $69 so you can track your training progress throughout the year ๐Ÿ’ช๐Ÿผ๐Ÿ’ช๐Ÿผ
#healthworksontheriver #healthworksfitnesscentres #evolt360 #bodycomposition #gym #health #fitness #wellness

The Evolt 360 Body Scan is back in the club until this coming Monday morning. If you want to unlock the true meaning of your weight, talk to staff today to organize your single scan for only $29 or a 3 pack for $69 so you can track your training progress throughout the year ๐Ÿ’ช๐Ÿผ๐Ÿ’ช๐Ÿผ #healthworksontheriver #healthworksfitnesscentres #evolt360 #bodycomposition #gym #health #fitness #wellness

This monthโ€™s Fitness Challenge will test your balance!! How long can you balance on one leg with your eyes closed? It's a lot harder than it looks! If you would like to give it a go, let staff know so we can time you! Winner will get 2 weeks free! Good luck.
#healthworksontheriver #healthworksgasworks #healthworksfitnesscentres #balance #fitnesschallenge #gym #health #fitness #wellness

This monthโ€™s Fitness Challenge will test your balance!! How long can you balance on one leg with your eyes closed? It's a lot harder than it looks! If you would like to give it a go, let staff know so we can time you! Winner will get 2 weeks free! Good luck. #healthworksontheriver #healthworksgasworks #healthworksfitnesscentres #balance #fitnesschallenge #gym #health #fitness #wellness

Friends! Now, Still in the theme of giving back. Iโ€™m well aware that good people know good people. So, with that, Iโ€™m introducing a referral system until the end of August. That is August the 31st 2019.

Essentially for every person that you refer to me in the next couple of months will reward you with 10% off your next massage, whether this be 30, 60 or a 90 min massage. Just make sure that when your friend comes in they mention your name. You can do this as often as you want, but it only applies to new clients. Terms and conditions obviously apply, and if you would like any more information on this deal, please message or comment below.

This reward will also apply to any previous customer who writes a review or rates the service on my Facebook page under the reviews tab. The best thing you guys can do for me is to tell your friends, wether that be by referring or writing a review.

Again, Congratulations to the 2 winners of the free massage competition, and thank you so much to everyone else that participated. It was very much appreciated.

As always, take care team! Be happy.

#friends #goodpeopleknowgoodpeople #referral #review #massage #remedialmassage #tellafriend #pt #strengthandconditioning #onlyuntilseptember #termsandconditionsmayapply #healthworksfitnesscentres #foryou #shareingthelove

Friends! Now, Still in the theme of giving back. Iโ€™m well aware that good people know good people. So, with that, Iโ€™m introducing a referral system until the end of August. That is August the 31st 2019. Essentially for every person that you refer to me in the next couple of months will reward you with 10% off your next massage, whether this be 30, 60 or a 90 min massage. Just make sure that when your friend comes in they mention your name. You can do this as often as you want, but it only applies to new clients. Terms and conditions obviously apply, and if you would like any more information on this deal, please message or comment below. This reward will also apply to any previous customer who writes a review or rates the service on my Facebook page under the reviews tab. The best thing you guys can do for me is to tell your friends, wether that be by referring or writing a review. Again, Congratulations to the 2 winners of the free massage competition, and thank you so much to everyone else that participated. It was very much appreciated. As always, take care team! Be happy. #friends #goodpeopleknowgoodpeople #referral #review #massage #remedialmassage #tellafriend #pt #strengthandconditioning #onlyuntilseptember #termsandconditionsmayapply #healthworksfitnesscentres #foryou #shareingthelove

Guess whatโ€™s arrived for the new studio ๐Ÿ˜
#healthworksfitnesscentres #healthworksontheriver #healthworksbody&mind #yoga #pilates #reformerpilates #groupexercise #gym #health #fitness #wellness

Guess whatโ€™s arrived for the new studio ๐Ÿ˜ #healthworksfitnesscentres #healthworksontheriver #healthworksbody&mind #yoga #pilates #reformerpilates #groupexercise #gym #health #fitness #wellness

Since starting massage @healthworksfitnesscentres over 1 year ago, not only have I been given huge amounts of support from friends and family, even the members of the club have been really supportive as well! But now itโ€™s time to return the favour. So fingers crossed you all like free stuff!

Over the next week I will be giving away 1 free 60min massage valued at $80 and 1 free 30min massage valued at $55 to show my thanks. All you need to do is Like, Share, comment and support the page! If you do this on my Facebook page too (www.facebook.com/healthworksclevelandremedialmassage/) you will have a bigger chance to win!

The winner will be drawn on the 1st of July. So please like share and comment for your chance to win. I hope to be speaking to one of you very soon.

#freestuff #remedialmassagetherapy #remedialmassage #remedialmassagetherapist #healthworksfitnesscentres #pt #strengthandconditioning #repair #injuries #relax

Since starting massage @healthworksfitnesscentres over 1 year ago, not only have I been given huge amounts of support from friends and family, even the members of the club have been really supportive as well! But now itโ€™s time to return the favour. So fingers crossed you all like free stuff! Over the next week I will be giving away 1 free 60min massage valued at $80 and 1 free 30min massage valued at $55 to show my thanks. All you need to do is Like, Share, comment and support the page! If you do this on my Facebook page too (www.facebook.com/healthworksclevelandremedialmassage/) you will have a bigger chance to win! The winner will be drawn on the 1st of July. So please like share and comment for your chance to win. I hope to be speaking to one of you very soon. #freestuff #remedialmassagetherapy #remedialmassage #remedialmassagetherapist #healthworksfitnesscentres #pt #strengthandconditioning #repair #injuries #relax

Have you tried our Les Mills virtual classes?! In addition to our regular, instructor classes and standard virtual timetable, you can also choose to play extra classes on demand whenever there isnโ€™t one already scheduled! If you're short on time or can't always make peak class times, these virtual classes are an awesome alternative to get a session in!
#healthworksfitnesscentres #healthworksontheriver #groupexercise #bodybalance #gym #health #fitness #wellness #virtualclasses #lesmillsvirtual #fitnessondemand

Have you tried our Les Mills virtual classes?! In addition to our regular, instructor classes and standard virtual timetable, you can also choose to play extra classes on demand whenever there isnโ€™t one already scheduled! If you're short on time or can't always make peak class times, these virtual classes are an awesome alternative to get a session in! #healthworksfitnesscentres #healthworksontheriver #groupexercise #bodybalance #gym #health #fitness #wellness #virtualclasses #lesmillsvirtual #fitnessondemand

We are down a car at the moment so canโ€™t get to the gym in the day so walking it is. #walking #nocar #healthworksipswich  #healthworksfitnesscentres  #freshmorning @fitaddictionpt

We are down a car at the moment so canโ€™t get to the gym in the day so walking it is. #walking #nocar #healthworksipswich #healthworksfitnesscentres #freshmorning @fitaddictionpt

Letโ€™s get this body moving. Body Attack. Lots of people here ๐Ÿ˜‚ #healthworksipswich #healthworksfitnesscentres #body #moving #fitness @fitaddictionpt

Letโ€™s get this body moving. Body Attack. Lots of people here ๐Ÿ˜‚ #healthworksipswich #healthworksfitnesscentres #body #moving #fitness @fitaddictionpt

Stay warm with us through winter and take advantage of our dry sauna ๐Ÿง–๐Ÿฝโ€โ™‚๏ธ๐Ÿ˜…๐Ÿง–๐Ÿปโ€โ™€๏ธ #healthworksfitnesscentres #healthworksontheriver #wellness sauna #drysauna #gym #health #fitness #wellness

Stay warm with us through winter and take advantage of our dry sauna ๐Ÿง–๐Ÿฝโ€โ™‚๏ธ๐Ÿ˜…๐Ÿง–๐Ÿปโ€โ™€๏ธ #healthworksfitnesscentres #healthworksontheriver #wellness sauna #drysauna #gym #health #fitness #wellness

Do you want more from your membership? Trade in your old gym tag when you join our Healthworks community and weโ€™ll give you 30 DAYS FREE* while you cancel at your old club! Our memberships include full fitness facilities, free gym program plus all group exercise classes to suit all ages and abilities ๐Ÿšด๐Ÿผโ€โ™‚๏ธ ๐Ÿง˜๐Ÿผโ€โ™€๏ธ ๐Ÿ‹๐Ÿฝโ€โ™‚๏ธ ๐ŸฅŠ Let us help you reach your health & fitness goals ๐Ÿ’ช๐Ÿผ
*some Ts and Cs apply
#healthworksfitnesscentres #aspley #deagon #ipswich #mooloolaba #newstead #redcliffe #teneriffe #westend #gym #health #fitness #wellness #24/7gym #fitnesscommunity

Do you want more from your membership? Trade in your old gym tag when you join our Healthworks community and weโ€™ll give you 30 DAYS FREE* while you cancel at your old club! Our memberships include full fitness facilities, free gym program plus all group exercise classes to suit all ages and abilities ๐Ÿšด๐Ÿผโ€โ™‚๏ธ ๐Ÿง˜๐Ÿผโ€โ™€๏ธ ๐Ÿ‹๐Ÿฝโ€โ™‚๏ธ ๐ŸฅŠ Let us help you reach your health & fitness goals ๐Ÿ’ช๐Ÿผ *some Ts and Cs apply #healthworksfitnesscentres #aspley #deagon #ipswich #mooloolaba #newstead #redcliffe #teneriffe #westend #gym #health #fitness #wellness #24/7gym #fitnesscommunity

Healthworks Redcliffe has turned Blue... or is it Maroon.... as you can see Belinda is out numbered by these pesty cane toads the โ€” QLDERS. Are they ready to stomp on those cockroaches tonight!? Game on ๐Ÿ’ช๐Ÿ‰
#healthworkspeninsula #healthworksfitnesscentres #footyfever  #stateoforigin #rugbyleague #queenslander #qld #gym #health #fitness #wellness #fitnesscommunity

Healthworks Redcliffe has turned Blue... or is it Maroon.... as you can see Belinda is out numbered by these pesty cane toads the โ€” QLDERS. Are they ready to stomp on those cockroaches tonight!? Game on ๐Ÿ’ช๐Ÿ‰ #healthworkspeninsula #healthworksfitnesscentres #footyfever #stateoforigin #rugbyleague #queenslander #qld #gym #health #fitness #wellness #fitnesscommunity

Thanks to everyone who came along and joined in our re-ignite the 80โ€™s/90โ€™s/00โ€™s gym wear night for ABT today!! We hope you all had as much fun as we did!
#healthworksmooloolaba #healthworksfitnesscentres #abt #groupexercise #dressups #lycra #gym #health #fitness #wellness #fitnesscommunity

Thanks to everyone who came along and joined in our re-ignite the 80โ€™s/90โ€™s/00โ€™s gym wear night for ABT today!! We hope you all had as much fun as we did! #healthworksmooloolaba #healthworksfitnesscentres #abt #groupexercise #dressups #lycra #gym #health #fitness #wellness #fitnesscommunity

Congratulations to Josh and Emily who were the winners of our May fitness challenge: Broad Jump. Josh won a tight race amongst the men with a monstrous jump of 2.86m. Emily absolutely blitzed the competition amongst the ladies with a jump of 2.01m. Enjoy your two weeks free ๐Ÿ’ช๐Ÿผ๐Ÿ’ช๐Ÿผ
#healthworkspeninsula #healthworksfitnesscentres #fitnesscommunity #fitnesschallenge #broadjump #gym #health #fitness #wellness

Congratulations to Josh and Emily who were the winners of our May fitness challenge: Broad Jump. Josh won a tight race amongst the men with a monstrous jump of 2.86m. Emily absolutely blitzed the competition amongst the ladies with a jump of 2.01m. Enjoy your two weeks free ๐Ÿ’ช๐Ÿผ๐Ÿ’ช๐Ÿผ #healthworkspeninsula #healthworksfitnesscentres #fitnesscommunity #fitnesschallenge #broadjump #gym #health #fitness #wellness

Today is the last day to give our May fitness challenge a try! How many barbell squats can you do with 50% of your body weight?! If you would like to give it a go, it's not too late! Winner will get 2 weeks free! Good luck!
#healthworksfitnesscentres #healthworksdeagon #fitnesschallenge #squats #gym #health #fitness #wellness

Today is the last day to give our May fitness challenge a try! How many barbell squats can you do with 50% of your body weight?! If you would like to give it a go, it's not too late! Winner will get 2 weeks free! Good luck! #healthworksfitnesscentres #healthworksdeagon #fitnesschallenge #squats #gym #health #fitness #wellness

Today is the last day to give our May fitness challenge a try! How long can you balance on the foam beam on one leg.. with your eyes closed? It's a lot harder than it looks! If you would like to give it a go, it's not too late! Winner will get 2 weeks free! Good luck.
#healthworksfitnesscentres #healthworksaspley #fitnesschallenge #balance #gym #health #fitness #wellness

Today is the last day to give our May fitness challenge a try! How long can you balance on the foam beam on one leg.. with your eyes closed? It's a lot harder than it looks! If you would like to give it a go, it's not too late! Winner will get 2 weeks free! Good luck. #healthworksfitnesscentres #healthworksaspley #fitnesschallenge #balance #gym #health #fitness #wellness

Want to look great in and out of the gym? ๐Ÿ˜‰ Our merch is back... Recently stocked new water-bottles as well as shakers and our ever-soft gym towels! Grab yours today ๐Ÿ˜…
#healthworksontheriver #healthworksfitnesscentres #gym #merchandise #gymmerch #health #fitness #wellness #towels #water #teneriffe #newstead #newfarm #pool

Want to look great in and out of the gym? ๐Ÿ˜‰ Our merch is back... Recently stocked new water-bottles as well as shakers and our ever-soft gym towels! Grab yours today ๐Ÿ˜… #healthworksontheriver #healthworksfitnesscentres #gym #merchandise #gymmerch #health #fitness #wellness #towels #water #teneriffe #newstead #newfarm #pool

What an honor. First order of business...techno all day everyday #healthworks #superlatives #healthworksfitnesscentres #mayor

What an honor. First order of business...techno all day everyday #healthworks #superlatives #healthworksfitnesscentres #mayor

Kettlebells are a very diverse piece of gym equipment that are great to incorporate into your workouts. You can use them for both strength-based exercises as well as cardio-based and they are really handy to move around the gym and use as a part of a circuit or a superset. Let staff know at reception if you would like some ideas or tips and if you would like us to make sure you have correct form when using them.
#healthworksfitnesscentres #healthworksaspley #kettlebellworkout #gym #health #fitness #wellness

Kettlebells are a very diverse piece of gym equipment that are great to incorporate into your workouts. You can use them for both strength-based exercises as well as cardio-based and they are really handy to move around the gym and use as a part of a circuit or a superset. Let staff know at reception if you would like some ideas or tips and if you would like us to make sure you have correct form when using them. #healthworksfitnesscentres #healthworksaspley #kettlebellworkout #gym #health #fitness #wellness

Do you suffer from lower back pain? Itโ€™s a very common thing in todayโ€™s world. One of the most common things I treat is lower back pain. It can be caused from many things, but recently with the trend of booty bands and โ€œcoreโ€ training becoming more favourable ways to train in the fitness industry, this issue has moved from primarily being a front hip problem to a Glute (Bum muscles) problem.

This issue can sometimes be caused from a tightness in a muscle called your Piriformis, which is one of the smaller muscles in your hips that connects to your lower spine. Once this muscle starts to get tight or aggravated, it can cause discomfort in your Sacro Illiac Joint (SIJ) which in turn causes lower back pain.

The below stretch is a fantastic stretch to help release your Piriformis and a lot of your other Glute muscles. You simply want to lay on your back, bringing one ankle to the opposite knee and pulling your thigh back through the little window that your leg makes. If you need more leverage, feel free to do this against a wall to. Just remember to keep your hips down on the floor.

Like I said, this can be one of the many issues that can cause lower back problems, and in most cases it can be a series of problems that build upon one another. But if I can get one person doing this stretch to help better themselves, Iโ€™ll be happy! Lower back pain can go away by simply looking after yourself.

For any more information please feel free to PM me or simply book in for a Massage. Iโ€™m at Healthworks Cleveland Monday - Friday

Have a great day! Be happy.

#stretching #mobility #backpainprevention #massage #remedialmassage #massagetherapist #remedialmassagetherapist #fitness #pt #strengthandconditioning #healthworksfitnesscentres #piriformis

Do you suffer from lower back pain? Itโ€™s a very common thing in todayโ€™s world. One of the most common things I treat is lower back pain. It can be caused from many things, but recently with the trend of booty bands and โ€œcoreโ€ training becoming more favourable ways to train in the fitness industry, this issue has moved from primarily being a front hip problem to a Glute (Bum muscles) problem. This issue can sometimes be caused from a tightness in a muscle called your Piriformis, which is one of the smaller muscles in your hips that connects to your lower spine. Once this muscle starts to get tight or aggravated, it can cause discomfort in your Sacro Illiac Joint (SIJ) which in turn causes lower back pain. The below stretch is a fantastic stretch to help release your Piriformis and a lot of your other Glute muscles. You simply want to lay on your back, bringing one ankle to the opposite knee and pulling your thigh back through the little window that your leg makes. If you need more leverage, feel free to do this against a wall to. Just remember to keep your hips down on the floor. Like I said, this can be one of the many issues that can cause lower back problems, and in most cases it can be a series of problems that build upon one another. But if I can get one person doing this stretch to help better themselves, Iโ€™ll be happy! Lower back pain can go away by simply looking after yourself. For any more information please feel free to PM me or simply book in for a Massage. Iโ€™m at Healthworks Cleveland Monday - Friday Have a great day! Be happy. #stretching #mobility #backpainprevention #massage #remedialmassage #massagetherapist #remedialmassagetherapist #fitness #pt #strengthandconditioning #healthworksfitnesscentres #piriformis

The kids and Megan were having plenty of fun playing in the creche yesterday morning! Don't forget our creche is open from 8:30a-11:30a Mondays-Fridays as well as 8am-11am on Saturday mornings! No need to book in, just turn up! 
#healthworksaspley #healthworksfitnesscentres #kidsclub #creche #gym #health #fitness #wellness

The kids and Megan were having plenty of fun playing in the creche yesterday morning! Don't forget our creche is open from 8:30a-11:30a Mondays-Fridays as well as 8am-11am on Saturday mornings! No need to book in, just turn up! #healthworksaspley #healthworksfitnesscentres #kidsclub #creche #gym #health #fitness #wellness

Have you tried one of our virtual RPM classes yet?! If you haven't, make sure you do! We have a couple on each evening Monday-Thursday as well as some in the mornings and throughout the day. Rpm is an awesome cardio workout where you can control the intensity to suit your fitness level! So come on in and give it a go ๐Ÿšด๐Ÿผโ€โ™‚๏ธ๐Ÿšต๐Ÿฝโ€โ™€๏ธ๐Ÿšต๐Ÿปโ€โ™‚๏ธ๐Ÿšด๐Ÿพโ€โ™€๏ธ
#healthworksfitnesscentres #healthworksaspley #spin #spinclasses #cycling #groupexercise #gym #health #fitness #wellness

Have you tried one of our virtual RPM classes yet?! If you haven't, make sure you do! We have a couple on each evening Monday-Thursday as well as some in the mornings and throughout the day. Rpm is an awesome cardio workout where you can control the intensity to suit your fitness level! So come on in and give it a go ๐Ÿšด๐Ÿผโ€โ™‚๏ธ๐Ÿšต๐Ÿฝโ€โ™€๏ธ๐Ÿšต๐Ÿปโ€โ™‚๏ธ๐Ÿšด๐Ÿพโ€โ™€๏ธ #healthworksfitnesscentres #healthworksaspley #spin #spinclasses #cycling #groupexercise #gym #health #fitness #wellness

If youโ€™re short on time our express 30 minute lunchtime classes at Gasworks are perfect to get your workout in for the day! Classes are held at 12:30pm and include the following:
Monday - Core & More
Tuesday - RxD (pictured)
Wednesday - Boxing
Thursday โ€“ Conditioning
#healthworksgasworks #healthworksfitnesscentres #expressclasses #gym #health #fitness #wellness #groupexercise

If youโ€™re short on time our express 30 minute lunchtime classes at Gasworks are perfect to get your workout in for the day! Classes are held at 12:30pm and include the following: Monday - Core & More Tuesday - RxD (pictured) Wednesday - Boxing Thursday โ€“ Conditioning #healthworksgasworks #healthworksfitnesscentres #expressclasses #gym #health #fitness #wellness #groupexercise

Aerobic and resistance training are both important for heart health!
Aerobic exercise helps to improve circulation, which helps reduce blood pressure and heart rate. It also helps to improve how well your heart pumps. It is recommended to do 30minutes of cardio a day, ideally 5 times a week for optimal health. Our spin bike (and classes) are a great way to maintain heart health. However, running, rowing, swimming, skipping and our awesome stepper machine are also great methods. Any cardio that gets your heart pumping โ™ฅ๏ธ๐Ÿ’ช๐Ÿผ
#healthworksfitnesscentres #healthworksontheriver #spin #spinbikes #cardio #gym #health #fitness #wellness #hearthealth

Aerobic and resistance training are both important for heart health! Aerobic exercise helps to improve circulation, which helps reduce blood pressure and heart rate. It also helps to improve how well your heart pumps. It is recommended to do 30minutes of cardio a day, ideally 5 times a week for optimal health. Our spin bike (and classes) are a great way to maintain heart health. However, running, rowing, swimming, skipping and our awesome stepper machine are also great methods. Any cardio that gets your heart pumping โ™ฅ๏ธ๐Ÿ’ช๐Ÿผ #healthworksfitnesscentres #healthworksontheriver #spin #spinbikes #cardio #gym #health #fitness #wellness #hearthealth

Despite the cooler weather, we are still running our Aqua Classes at Teneriffe on Tuesdays at 10am and Saturdays at 9:30am. These classes are a great way to leave the body feeling refreshed and invigorated... Come and give it a go ๐Ÿ’ช๐Ÿผ
#healthworksontheriver #healthworksfitnesscentres #healthworksgasworks #teneriffe #newstead #newfarm #gym #health #fitness #wellness #aqua #aquaaerobics #groupexercise

Despite the cooler weather, we are still running our Aqua Classes at Teneriffe on Tuesdays at 10am and Saturdays at 9:30am. These classes are a great way to leave the body feeling refreshed and invigorated... Come and give it a go ๐Ÿ’ช๐Ÿผ #healthworksontheriver #healthworksfitnesscentres #healthworksgasworks #teneriffe #newstead #newfarm #gym #health #fitness #wellness #aqua #aquaaerobics #groupexercise

This is one of our members Duane! Duane started at Healthworks with a referral from his doctor to see one of our Exercise Physiologists to help with the management of his newly diagnosed type 2 diabetes. At only 66 years of age, Duaneโ€™s doctor said he needed to change his eating and drinking habits plus lose over 20kgs and start exercising regularly to fight back against his diagnosis. So far he has lost 18kgs!! Duane hopes to lose another 5kg, so under the advice of his doctor, he can manage his diabetes through diet and exercise (lifestyle) alone without the need for medication. Keep up the amazing work Duane, you should be so proud of yourself - we definitely are!!
#healthworksalliedhealth #healthworksfitnesscentres #healthworksaspley #exercisephysiology #gym #health #fitness #wellness #communitywellness #fitnesscommunity #diabetesmanagement

This is one of our members Duane! Duane started at Healthworks with a referral from his doctor to see one of our Exercise Physiologists to help with the management of his newly diagnosed type 2 diabetes. At only 66 years of age, Duaneโ€™s doctor said he needed to change his eating and drinking habits plus lose over 20kgs and start exercising regularly to fight back against his diagnosis. So far he has lost 18kgs!! Duane hopes to lose another 5kg, so under the advice of his doctor, he can manage his diabetes through diet and exercise (lifestyle) alone without the need for medication. Keep up the amazing work Duane, you should be so proud of yourself - we definitely are!! #healthworksalliedhealth #healthworksfitnesscentres #healthworksaspley #exercisephysiology #gym #health #fitness #wellness #communitywellness #fitnesscommunity #diabetesmanagement

This week is Exercise Right Week and the theme is โ€œACTIVE AGEINGโ€ 
Weโ€™re encouraging all Australians to Move More and Age Better! 
Everyone should exercise regularly throughout all stages of life.  Regular physical activity helps to maintain independence and quality of life, reduces the risk of chronic diseases, and improves mood and mental health! If you need assistance with how to exercise right for your body, come in and chat to one of our Exercise Physiologists.  An Exercise Physiologist is a university qualified allied health professionals equipped with the knowledge, skills and competencies to design, deliver and evaluate safe and effective exercise interventions for people with acute, sub-acute or chronic medical conditions, injuries or disabilities.
#healthworksfitnesscentres #exerciseright #activeageing #gym #health #fitness #wellness #fitnesscommunity

This week is Exercise Right Week and the theme is โ€œACTIVE AGEINGโ€ Weโ€™re encouraging all Australians to Move More and Age Better! Everyone should exercise regularly throughout all stages of life. Regular physical activity helps to maintain independence and quality of life, reduces the risk of chronic diseases, and improves mood and mental health! If you need assistance with how to exercise right for your body, come in and chat to one of our Exercise Physiologists. An Exercise Physiologist is a university qualified allied health professionals equipped with the knowledge, skills and competencies to design, deliver and evaluate safe and effective exercise interventions for people with acute, sub-acute or chronic medical conditions, injuries or disabilities. #healthworksfitnesscentres #exerciseright #activeageing #gym #health #fitness #wellness #fitnesscommunity

NEW spin bikes have been ordered and will be on their way to Teneriffe soon! Stay tuned... more information to come ๐Ÿšด๐Ÿพโ€โ™€๏ธ๐Ÿšต๐Ÿปโ€โ™‚๏ธ๐Ÿšต๐Ÿฝโ€โ™€๏ธ๐Ÿšด๐Ÿผโ€โ™‚๏ธ
#healthworksontheriver #healthworksfitnesscentres #spin #spinclass #cycle #lifefitness #groupexercise #gym #health #fitness #wellness

NEW spin bikes have been ordered and will be on their way to Teneriffe soon! Stay tuned... more information to come ๐Ÿšด๐Ÿพโ€โ™€๏ธ๐Ÿšต๐Ÿปโ€โ™‚๏ธ๐Ÿšต๐Ÿฝโ€โ™€๏ธ๐Ÿšด๐Ÿผโ€โ™‚๏ธ #healthworksontheriver #healthworksfitnesscentres #spin #spinclass #cycle #lifefitness #groupexercise #gym #health #fitness #wellness

Mat Pilates Classes focus on your core strength and flexibility to improve coordination and body alignment. With correct breathing and control of deeper muscles Pilates promotes efficient movements with the focus on good posture and body awareness. You are controlling your focus and attention, which helps develop mindfulness, increase relaxation and help with reducing stress both during and after the class. Come and try a class this week either at Gasworks on Tuesday at 6pm OR Teneriffe at 10am Monday, 8am Wednesday or 6:30pm on Wednesday.
#healthworksgasworks #healthworksontheriver #healthworksfitnesscentres #groupexercise #pilates #core #gym #health #fitness #wellness

Mat Pilates Classes focus on your core strength and flexibility to improve coordination and body alignment. With correct breathing and control of deeper muscles Pilates promotes efficient movements with the focus on good posture and body awareness. You are controlling your focus and attention, which helps develop mindfulness, increase relaxation and help with reducing stress both during and after the class. Come and try a class this week either at Gasworks on Tuesday at 6pm OR Teneriffe at 10am Monday, 8am Wednesday or 6:30pm on Wednesday. #healthworksgasworks #healthworksontheriver #healthworksfitnesscentres #groupexercise #pilates #core #gym #health #fitness #wellness

Finally back at it today after a month of silly injuries and health issues. Super happy I didnโ€™t put any weight on ๐Ÿ˜Š @fitaddictionpt  #healthworksfitnesscentres #healthworksipswich #finallyback #healthy

Finally back at it today after a month of silly injuries and health issues. Super happy I didnโ€™t put any weight on ๐Ÿ˜Š @fitaddictionpt #healthworksfitnesscentres #healthworksipswich #finallyback #healthy

Think I need new jeans ๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚ #healthworksipswich #healthworksfitnesscentres #loseweight #winning #shopping #shoppingtrip @fitaddictionpt #happy

Think I need new jeans ๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚ #healthworksipswich #healthworksfitnesscentres #loseweight #winning #shopping #shoppingtrip @fitaddictionpt #happy

Thank you to our lovely members who joined Caren and Sheridan for an early Motherโ€™s Day coffee after our morning classes this morning. We hope you all had a nice morning โ˜•๏ธ #healthworksontheriver #healthworksfitnesscentres #coffeedate #mothersday #groupexercise #fitnesscommunity #gym #health #fitness #wellness

Thank you to our lovely members who joined Caren and Sheridan for an early Motherโ€™s Day coffee after our morning classes this morning. We hope you all had a nice morning โ˜•๏ธ #healthworksontheriver #healthworksfitnesscentres #coffeedate #mothersday #groupexercise #fitnesscommunity #gym #health #fitness #wellness

Congratulations to Maddie who took out  our April Fitness Challenge, completing an awesome 46 "Bunny Hops" in 30 seconds! We wonder if she has the leg strength to win this month's challenge?? "How many Squats can you do with 50% of your body weight?"
#healthworksdeagon #healthworksfitnesscentres #fitnesschallenge #bunnyhops #gym #health #fitness #wellness #fitnesscommunity

Congratulations to Maddie who took out our April Fitness Challenge, completing an awesome 46 "Bunny Hops" in 30 seconds! We wonder if she has the leg strength to win this month's challenge?? "How many Squats can you do with 50% of your body weight?" #healthworksdeagon #healthworksfitnesscentres #fitnesschallenge #bunnyhops #gym #health #fitness #wellness #fitnesscommunity

Have you had a crack at this month's fitness challenge? Test yourself and see how far you can jump from a standing start. Grab one of our staff so they can measure your monster jumps. Winners will receive their choice of either 2 weeks free or a gym pack. Good luck!
#healthworksfitnesscentres #healthworkspeninsula #fitnesschallenge #standingjump #gym #health #fitness #wellness

Have you had a crack at this month's fitness challenge? Test yourself and see how far you can jump from a standing start. Grab one of our staff so they can measure your monster jumps. Winners will receive their choice of either 2 weeks free or a gym pack. Good luck! #healthworksfitnesscentres #healthworkspeninsula #fitnesschallenge #standingjump #gym #health #fitness #wellness

The 13 degree mornings wonโ€™t stop our dedicated members coming in for Aqua with Maria โ˜€๏ธ #healthworksontheriver #healthworksfitnesscentres #groupexercise #aqua #aquaaerobics #gym #health #fitness #wellness #teneriffe #brisbane #autumn

The 13 degree mornings wonโ€™t stop our dedicated members coming in for Aqua with Maria โ˜€๏ธ #healthworksontheriver #healthworksfitnesscentres #groupexercise #aqua #aquaaerobics #gym #health #fitness #wellness #teneriffe #brisbane #autumn

The key to wellness is to accept responsibility for your health & wellbeing. No matter what your age, fitness level or goals areโ€ฆ you are welcome in our Healthworks community! We have full gym facilities, group exercise classes to suit everyone, expert personal trainers, exercise physiologists and a Dietitian on hand to help you get started and achieve your goals. Come and Try us for Free!
#healthworksfitnesscentres #healthworksaspley #healthworksdeagon #healthworksgasworks #healthworksipswich #healthworksmooloolaba #healthworkspeninsula #healthworksontheriver #healthworkswestend #gym #health #fitness #wellness #groupexercise #fitnesscommunity #lifestyle

The key to wellness is to accept responsibility for your health & wellbeing. No matter what your age, fitness level or goals areโ€ฆ you are welcome in our Healthworks community! We have full gym facilities, group exercise classes to suit everyone, expert personal trainers, exercise physiologists and a Dietitian on hand to help you get started and achieve your goals. Come and Try us for Free! #healthworksfitnesscentres #healthworksaspley #healthworksdeagon #healthworksgasworks #healthworksipswich #healthworksmooloolaba #healthworkspeninsula #healthworksontheriver #healthworkswestend #gym #health #fitness #wellness #groupexercise #fitnesscommunity #lifestyle

This months' in club challenge is all about balance and focus! How long can you stay on the balance beam on one leg, with your eyes closed?! It's a lot harder than it looks! Let staff know at reception if you would like to give it a go. Good luck! 
#healthworksfitnesscentres #healthworksaspley #fitnesschallenge #balance #gym #health #fitness #wellness

This months' in club challenge is all about balance and focus! How long can you stay on the balance beam on one leg, with your eyes closed?! It's a lot harder than it looks! Let staff know at reception if you would like to give it a go. Good luck! #healthworksfitnesscentres #healthworksaspley #fitnesschallenge #balance #gym #health #fitness #wellness

Did you know we have virtual Body Balance classes scheduled all throughout the day and then there are no classes scheduled, you can select your own! Body Balance is a Yoga-based class designed to improve your mind, your body and your life.  During Body Balance you bend and stretch through a series of simple yoga moves and embrace elements of Tai Chi and Pilates. Breathing control is a part of all the exercises, and instructors will always provide options for those just getting started. Youโ€™ll strengthen your entire body and leave the class feeling calm and centered. Come in and give it a go!
#healthworksontheriver #healthworksfitnesscentres #virtualclasses #lesmillsvirtual #bodybalance #groupexercise #yoga #taichi #pilates #gym #health #fitness #wellness

Did you know we have virtual Body Balance classes scheduled all throughout the day and then there are no classes scheduled, you can select your own! Body Balance is a Yoga-based class designed to improve your mind, your body and your life. During Body Balance you bend and stretch through a series of simple yoga moves and embrace elements of Tai Chi and Pilates. Breathing control is a part of all the exercises, and instructors will always provide options for those just getting started. Youโ€™ll strengthen your entire body and leave the class feeling calm and centered. Come in and give it a go! #healthworksontheriver #healthworksfitnesscentres #virtualclasses #lesmillsvirtual #bodybalance #groupexercise #yoga #taichi #pilates #gym #health #fitness #wellness

Congratulations to one of our trainers, James Puglia, on winning the overall bodybuilding title for PCA Australia competition!! He will now be heading over to the UK to represent Australia for PCA. We wish you the best of luck James ๐Ÿ’ช๐Ÿผ
#healthworksaspley #healthworksfitnesscentres #pca #bodybuilding #personaltrainer #gym #health #fitness #wellness

Congratulations to one of our trainers, James Puglia, on winning the overall bodybuilding title for PCA Australia competition!! He will now be heading over to the UK to represent Australia for PCA. We wish you the best of luck James ๐Ÿ’ช๐Ÿผ #healthworksaspley #healthworksfitnesscentres #pca #bodybuilding #personaltrainer #gym #health #fitness #wellness

Stiff, sore or tight? We can definitely help! Foam rolling along with stretching is something we could all utilise in our daily routines. Think of it as a type of self massage. These awesome cylindrical objects can be used pre-workout, pre-stretching or simply to start the day. Foam rolling has serious benefits, including easing muscle soreness, correcting muscle imbalance, increasing range of motion, and preventing injury.

Here at our gym we have a foam rollers that you can come in and use but it may also be worth investing in one for home! There are numerous shapes and sizesโ€ฆ we recommend starting on a longer size for a bit more stability and support if youโ€™re just getting the hang of it.

When you get rolling, spend about 60 seconds on each tight area. Use as much or as little pressure as feels comfortable for you. If you find a knot or sensitive spot, linger on it for a little while, rolling back and forth until the tenderness eases. Ten to 15 minutes per day is all it takes the reap the benefits. Trust us, your body will thank you.

Foam rollers can be used for hip flexors, ITB, hamstrings, quads, glutes, calves, upper back, as well as, lats and chest ๐Ÿค—
#healthworksfitnesscentres #healthworksontheriver #gym #health #fitness #wellness #foamroller #stretch #muscles #roller #fitnesscommunity

Stiff, sore or tight? We can definitely help! Foam rolling along with stretching is something we could all utilise in our daily routines. Think of it as a type of self massage. These awesome cylindrical objects can be used pre-workout, pre-stretching or simply to start the day. Foam rolling has serious benefits, including easing muscle soreness, correcting muscle imbalance, increasing range of motion, and preventing injury. Here at our gym we have a foam rollers that you can come in and use but it may also be worth investing in one for home! There are numerous shapes and sizesโ€ฆ we recommend starting on a longer size for a bit more stability and support if youโ€™re just getting the hang of it. When you get rolling, spend about 60 seconds on each tight area. Use as much or as little pressure as feels comfortable for you. If you find a knot or sensitive spot, linger on it for a little while, rolling back and forth until the tenderness eases. Ten to 15 minutes per day is all it takes the reap the benefits. Trust us, your body will thank you. Foam rollers can be used for hip flexors, ITB, hamstrings, quads, glutes, calves, upper back, as well as, lats and chest ๐Ÿค— #healthworksfitnesscentres #healthworksontheriver #gym #health #fitness #wellness #foamroller #stretch #muscles #roller #fitnesscommunity

Well done to Jack for smashing the last 6 week challenge! He lost 7kgs, 9% body fat and an amazing 11cm off his waist! Keep up the awesome work mate! Our next 6 week challenge will start the week of Monday the 13th of May! So make sure to lock in your spot now and let us help you achieve your goals!
#healthworksfitnesscentres #healthworksaspley #6weekchallenge #gym #health #fitness #wellness #results #aspley

Well done to Jack for smashing the last 6 week challenge! He lost 7kgs, 9% body fat and an amazing 11cm off his waist! Keep up the awesome work mate! Our next 6 week challenge will start the week of Monday the 13th of May! So make sure to lock in your spot now and let us help you achieve your goals! #healthworksfitnesscentres #healthworksaspley #6weekchallenge #gym #health #fitness #wellness #results #aspley

Rain, hail or shine weโ€™re all back to normal after the Easter long weekend!  Just donโ€™t forget Anzac Day is this Thursday 25th of April. We will be open from 3:30pm to 6:30pm only.
#healthworksfitnesscentres #healthworksontheriver #teneriffe #aqua #aquaaerobics #groupexercise #posteaster #gym #health #fitness #wellness

Rain, hail or shine weโ€™re all back to normal after the Easter long weekend! Just donโ€™t forget Anzac Day is this Thursday 25th of April. We will be open from 3:30pm to 6:30pm only. #healthworksfitnesscentres #healthworksontheriver #teneriffe #aqua #aquaaerobics #groupexercise #posteaster #gym #health #fitness #wellness

My last PT in my 6 week challenge landed on my 50th Birthday. My meany sister thought it would be great to end my session with 50 squat jumps ๐Ÿฅด. On the plus side I lost another 2.3kgs. Since I started in January thatโ€™s a total of 8.2 ๐ŸŽ‰๐ŸŽ‰๐ŸŽ‰ @fitaddictionpt  #50 #fifty #birthday #healthy #6weekchallenge #healthworksipswich  #healthworksfitnesscentres  #sore #meany #sister #instagram

My last PT in my 6 week challenge landed on my 50th Birthday. My meany sister thought it would be great to end my session with 50 squat jumps ๐Ÿฅด. On the plus side I lost another 2.3kgs. Since I started in January thatโ€™s a total of 8.2 ๐ŸŽ‰๐ŸŽ‰๐ŸŽ‰ @fitaddictionpt #50 #fifty #birthday #healthy #6weekchallenge #healthworksipswich #healthworksfitnesscentres #sore #meany #sister #instagram

We have a special Easter treat available at Healthworks this week! Start achieving your health & fitness goals now with 2 WEEKS FREE & a FREE program with a Fitness Professional. Members don't forget if you refer a friend who joins we'll also give you 2 weeks free ๐Ÿฃ ๐Ÿฐ 
#healthworksfitnesscentres #aspley #deagon #ipswich #mooloolaba #newstead #redcliffe #teneriffe #westend #gym #health #fitness #wellness #lifestyle #fitnesscommunity

We have a special Easter treat available at Healthworks this week! Start achieving your health & fitness goals now with 2 WEEKS FREE & a FREE program with a Fitness Professional. Members don't forget if you refer a friend who joins we'll also give you 2 weeks free ๐Ÿฃ ๐Ÿฐ #healthworksfitnesscentres #aspley #deagon #ipswich #mooloolaba #newstead #redcliffe #teneriffe #westend #gym #health #fitness #wellness #lifestyle #fitnesscommunity

Just a reminder that Maddi will be running a charity class this Sunday from 8-9am for Parkinson's Awareness Month! It will be Metafit and Metapwer back to back ๐Ÿ”ฅ So come on down with a small donation and get your sweat on whilst supporting a worthy cause ๐Ÿ˜… ๐Ÿค—
#healthworksdeagon #healthworksfitnesscentres #metafit #metapwr #charityclass #groupexercise #gym #health #fitness #wellness

Just a reminder that Maddi will be running a charity class this Sunday from 8-9am for Parkinson's Awareness Month! It will be Metafit and Metapwer back to back ๐Ÿ”ฅ So come on down with a small donation and get your sweat on whilst supporting a worthy cause ๐Ÿ˜… ๐Ÿค— #healthworksdeagon #healthworksfitnesscentres #metafit #metapwr #charityclass #groupexercise #gym #health #fitness #wellness

Road tripping to Sydney for the annual Sydney2camberra Charity bike ride. Super excited to see everyone again. 300km over two days. Yeh ๐Ÿ˜๐Ÿ˜๐Ÿ˜๐Ÿšด๐Ÿปโ€โ™€๏ธโค๏ธ๐Ÿ’™ blessed to have Richard and the kids coming with me. 12 hours of sitting in a car. Yikessss. If you havenโ€™t donated there is still time. Go to my bio or follow the link below. Great cause close to my heart and many others. Letโ€™s help put a stop to this tragedy โค๏ธ๐Ÿ’™ https://sydney2camberra.com/donate/ride-for-alec/. #sydney2camberra #sydney2camberra2019 #charitybikeride #charityride #donate #greatcause #stillbirth #sids #rednosefoundation #raiseawearness #cycling #cyclingmumsaustralia #ambassador #cyclinglife #cyclinggirl #giantliv #moretonbaycycleclub #mbcc #belquad #ridewithfriends #friendships #healthworkspeninsula #healthworksfitnesscentres #givingbacktocharity #neverquit #fitness #personaltrainer #stayfit

Road tripping to Sydney for the annual Sydney2camberra Charity bike ride. Super excited to see everyone again. 300km over two days. Yeh ๐Ÿ˜๐Ÿ˜๐Ÿ˜๐Ÿšด๐Ÿปโ€โ™€๏ธโค๏ธ๐Ÿ’™ blessed to have Richard and the kids coming with me. 12 hours of sitting in a car. Yikessss. If you havenโ€™t donated there is still time. Go to my bio or follow the link below. Great cause close to my heart and many others. Letโ€™s help put a stop to this tragedy โค๏ธ๐Ÿ’™ https://sydney2camberra.com/donate/ride-for-alec/. #sydney2camberra #sydney2camberra2019 #charitybikeride #charityride #donate #greatcause #stillbirth #sids #rednosefoundation #raiseawearness #cycling #cyclingmumsaustralia #ambassador #cyclinglife #cyclinggirl #giantliv #moretonbaycycleclub #mbcc #belquad #ridewithfriends #friendships #healthworkspeninsula #healthworksfitnesscentres #givingbacktocharity #neverquit #fitness #personaltrainer #stayfit

Well done to Nook for winning last months' challenge and holding a plank for 6 minutes and 30 seconds!!! What an amazing effort! 
#healthworksfitnesscentres #healthworksdeagon  #fitnesschallenge #monthlychallenge #plank #gym #health #fitness #wellness

Well done to Nook for winning last months' challenge and holding a plank for 6 minutes and 30 seconds!!! What an amazing effort! #healthworksfitnesscentres #healthworksdeagon #fitnesschallenge #monthlychallenge #plank #gym #health #fitness #wellness

Weโ€™re making the most of our 30 degree April days with Aqua Classes every Tuesday at 10am and Saturday at 9:30am โ˜€๏ธ
#healthworksontheriver #healthworksfitnesscentres #groupexercise #aqua #aquaclasses #teneriffe #gym #health #fitness #wellness #lifestyle

Weโ€™re making the most of our 30 degree April days with Aqua Classes every Tuesday at 10am and Saturday at 9:30am โ˜€๏ธ #healthworksontheriver #healthworksfitnesscentres #groupexercise #aqua #aquaclasses #teneriffe #gym #health #fitness #wellness #lifestyle

Come down and do Paul's boxing class tonight at 6pm! It is a great cardio workout and anyone can participate in this class, even if you are a beginner. So come on down and give it a go! See you all there!
#healthworksfitnesscentres #healthworksdeagon #boxing #groupexercise #boxingcircuit #gym #health #fitness #wellness

Come down and do Paul's boxing class tonight at 6pm! It is a great cardio workout and anyone can participate in this class, even if you are a beginner. So come on down and give it a go! See you all there! #healthworksfitnesscentres #healthworksdeagon #boxing #groupexercise #boxingcircuit #gym #health #fitness #wellness

Come join Nic tonight for 5pm Metapwr!!! It is an awesome 30 minute high intensity circuit based class! So come in for a quick and effective workout before you head home to relax for the night!
#healthworksfitnesscentres #healthworksaspley #metapwr #groupexercise #hiit #gym #health #fitness #wellness

Come join Nic tonight for 5pm Metapwr!!! It is an awesome 30 minute high intensity circuit based class! So come in for a quick and effective workout before you head home to relax for the night! #healthworksfitnesscentres #healthworksaspley #metapwr #groupexercise #hiit #gym #health #fitness #wellness

Get more from your membership! Trade in your old gym tag when you join our Healthworks Community & weโ€™ll give you 30 DAYS FREE* while you cancel at your old club! Membership includes full fitness facilities plus all group exercise classes ๐Ÿšด๐Ÿผโ€โ™‚๏ธ ๐Ÿง˜๐Ÿผโ€โ™€๏ธ ๐Ÿ‹๐Ÿฝโ€โ™‚๏ธ ๐ŸฅŠ Let us help you reach your health & fitness goals ๐Ÿ’ช๐Ÿผ
*some Ts and Cs apply
#healthworksfitnesscentres #aspley #deagon #ipswich #mooloolaba #newstead #redcliffe #teneriffe #westend #gymswap #gym #health #fitness #wellness #fitnesscommunity

Get more from your membership! Trade in your old gym tag when you join our Healthworks Community & weโ€™ll give you 30 DAYS FREE* while you cancel at your old club! Membership includes full fitness facilities plus all group exercise classes ๐Ÿšด๐Ÿผโ€โ™‚๏ธ ๐Ÿง˜๐Ÿผโ€โ™€๏ธ ๐Ÿ‹๐Ÿฝโ€โ™‚๏ธ ๐ŸฅŠ Let us help you reach your health & fitness goals ๐Ÿ’ช๐Ÿผ *some Ts and Cs apply #healthworksfitnesscentres #aspley #deagon #ipswich #mooloolaba #newstead #redcliffe #teneriffe #westend #gymswap #gym #health #fitness #wellness #fitnesscommunity

Congratulations to Doug who won our March Fitness Challenge with an incredible 110 squats of half his body weight (45kg). Toni and Wes tied for 2nd place with a tremendous 100 squats. Well done to everyone who gave it a crack!
#healthworksfitnesscentres #healthworkspeninsula #redcliffe #fitnesschallenge #gym #health #fitness #wellness #squats

Congratulations to Doug who won our March Fitness Challenge with an incredible 110 squats of half his body weight (45kg). Toni and Wes tied for 2nd place with a tremendous 100 squats. Well done to everyone who gave it a crack! #healthworksfitnesscentres #healthworkspeninsula #redcliffe #fitnesschallenge #gym #health #fitness #wellness #squats

While the sun is still shining and the water temperature is pleasant, start your weekend off right! Come in and join us tomorrow (Saturday) morning for either our 8:30am Spin Class ๐Ÿšด๐Ÿผโ€โ™‚๏ธ๐Ÿšต๐Ÿฝโ€โ™€๏ธ 9:30am Yoga ๐Ÿง˜๐Ÿผโ€โ™€๏ธ ๐Ÿง˜๐Ÿฝโ€โ™‚๏ธ or 9:30am Aqua ๐ŸŠ๐Ÿฝโ€โ™‚๏ธ โ˜€๏ธ Leave feeling refreshed and reinvigorated, ready to enjoy your weekend ๐Ÿค—
#healthworksfitnesscentres #healthworksontheriver #teneriffe #newstead #newfarm #groupexercise #classes #aqua #spin #yoga #weekends #gym #health #fitness #wellness

While the sun is still shining and the water temperature is pleasant, start your weekend off right! Come in and join us tomorrow (Saturday) morning for either our 8:30am Spin Class ๐Ÿšด๐Ÿผโ€โ™‚๏ธ๐Ÿšต๐Ÿฝโ€โ™€๏ธ 9:30am Yoga ๐Ÿง˜๐Ÿผโ€โ™€๏ธ ๐Ÿง˜๐Ÿฝโ€โ™‚๏ธ or 9:30am Aqua ๐ŸŠ๐Ÿฝโ€โ™‚๏ธ โ˜€๏ธ Leave feeling refreshed and reinvigorated, ready to enjoy your weekend ๐Ÿค— #healthworksfitnesscentres #healthworksontheriver #teneriffe #newstead #newfarm #groupexercise #classes #aqua #spin #yoga #weekends #gym #health #fitness #wellness

If youโ€™re short on time our express 30 minute lunchtime classes at Gasworks are perfect to get your workout in for the day! Classes are held at 12:30pm and include the following:
Monday - Core & More
Tuesday - RxD (Functional Training)
Wednesday - Boxing
Thursday โ€“ Conditioning (pictured)
#healthworksfitnesscentres #healthworksgasworks #lunchtimeclasses #expressworkout #groupexercise #gym #health #fitness #wellness #classes

If youโ€™re short on time our express 30 minute lunchtime classes at Gasworks are perfect to get your workout in for the day! Classes are held at 12:30pm and include the following: Monday - Core & More Tuesday - RxD (Functional Training) Wednesday - Boxing Thursday โ€“ Conditioning (pictured) #healthworksfitnesscentres #healthworksgasworks #lunchtimeclasses #expressworkout #groupexercise #gym #health #fitness #wellness #classes

RPM is an indoor cycling workout where you control the intensity. It's fun, low impact and burns loads of calories. With great music pumping and the group riding as one, your instructor takes you on a journey of hill climbs, sprints and flat riding.  Did you know that we have extra virtual RPM classes scheduled throughout the week in addition to our instructed Spin classes!  So, if youโ€™re short on time but youโ€™re looking for an awesome workout, come in and give them a go!  If thereโ€™s no classes scheduled you can also pick your own using the player.
#healthworksontheriver #healthworksfitnesscentres  #virtualclasses #lesmills #rpm #groupexercise #spinclass #gym #health #fitness #wellness

RPM is an indoor cycling workout where you control the intensity. It's fun, low impact and burns loads of calories. With great music pumping and the group riding as one, your instructor takes you on a journey of hill climbs, sprints and flat riding. Did you know that we have extra virtual RPM classes scheduled throughout the week in addition to our instructed Spin classes! So, if youโ€™re short on time but youโ€™re looking for an awesome workout, come in and give them a go! If thereโ€™s no classes scheduled you can also pick your own using the player. #healthworksontheriver #healthworksfitnesscentres #virtualclasses #lesmills #rpm #groupexercise #spinclass #gym #health #fitness #wellness

The most amazing women working it at Healthworks Foundation gym! These ladies are strong! Bfit! #healthworks #healthworksfitnesscentres #overhead

The most amazing women working it at Healthworks Foundation gym! These ladies are strong! Bfit! #healthworks #healthworksfitnesscentres #overhead





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