#healthyliving

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Got my little sidekick home today, only goes to ‘school’ two days a week but today he was ‘too sick’ to go 🙈

Anyway we have had a quiet day at home and just whipped up a vegetarian lasagne for dinner while big girl was asleep and before heading to school early to watch our big boys performance. 
I love thinking of things with just the ingredients we have left at home, which is how this dish was made today. 
Avoided the shops and saved money 👏🏽 #teachinghimearly #littlechef #familiesinthekitchen #healthyliving #healthyfamilies #sunshinecoastmums #mummaof4 #vegetarian #lasagne #gettingcreative #gettingfitmumma #healthymums #mumandson #babyboynumber3 #kitchenskills

Got my little sidekick home today, only goes to ‘school’ two days a week but today he was ‘too sick’ to go 🙈 Anyway we have had a quiet day at home and just whipped up a vegetarian lasagne for dinner while big girl was asleep and before heading to school early to watch our big boys performance. I love thinking of things with just the ingredients we have left at home, which is how this dish was made today. Avoided the shops and saved money 👏🏽 #teachinghimearly #littlechef #familiesinthekitchen #healthyliving #healthyfamilies #sunshinecoastmums #mummaof4 #vegetarian #lasagne #gettingcreative #gettingfitmumma #healthymums #mumandson #babyboynumber3 #kitchenskills

Hard to stay focused on ur diet while craving for ur favorite burger? Dont worry musculo meals has that covered up for u in a healthier way... indulge without guilt in our peri peri chicken burger... multigrain burger bread, juicy grilled chicken, fresh herbs and veggies a perfect combination for a healthy burger.... whatelse would u ask for? #love #foodgasm #healthyliving #dinner #organic #plantbased #lunch #vegetarian #fitnessmotivation #lifestyle #healthybreakfast #tasty #motivation #gym #lowcarb #keto #foodies #weightlossjourney #fitfam #workout #fruit #salad #wellness #cooking #realfood #bhfyp #fresh #summer #protein

Hard to stay focused on ur diet while craving for ur favorite burger? Dont worry musculo meals has that covered up for u in a healthier way... indulge without guilt in our peri peri chicken burger... multigrain burger bread, juicy grilled chicken, fresh herbs and veggies a perfect combination for a healthy burger.... whatelse would u ask for? #love #foodgasm #healthyliving #dinner #organic #plantbased #lunch #vegetarian #fitnessmotivation #lifestyle #healthybreakfast #tasty #motivation #gym #lowcarb #keto #foodies #weightlossjourney #fitfam #workout #fruit #salad #wellness #cooking #realfood #bhfyp #fresh #summer #protein

Les jours où je suis trop crevée pour faire cuir mes œufs 🍳 #love #healthyliving #dinner #organic #plantbased #lunch #vegetarian #fitnessmotivation #lifestyle #healthybreakfast #tasty #motivation #gym #lowcarb #keto #foodies #fitfood #weightlossjourney #fitfam #workout #fruit #salad #wellness #cooking #realfood #bhfyp #fresh #summer #protein

Les jours où je suis trop crevée pour faire cuir mes œufs 🍳 #love #healthyliving #dinner #organic #plantbased #lunch #vegetarian #fitnessmotivation #lifestyle #healthybreakfast #tasty #motivation #gym #lowcarb #keto #foodies #fitfood #weightlossjourney #fitfam #workout #fruit #salad #wellness #cooking #realfood #bhfyp #fresh #summer #protein

My legs are so tight/sore today! So yoga after work to help loosen things up was a must! These poses were my favorites from my practice💙 Low lunge and pigeon pose🙏🏻
I hope you all had a lovely day!
#musclesnotexcuses #fitmom #yogalove #stretch #breathe #movemorefitness #yogamom #healthyliving #yogalife #pigeonpose #lowlunge #practice #beafitspiration #stressless #yogaflow #igyogamoms #movemorefitnessambassador #namaste

My legs are so tight/sore today! So yoga after work to help loosen things up was a must! These poses were my favorites from my practice💙 Low lunge and pigeon pose🙏🏻 I hope you all had a lovely day! #musclesnotexcuses #fitmom #yogalove #stretch #breathe #movemorefitness #yogamom #healthyliving #yogalife #pigeonpose #lowlunge #practice #beafitspiration #stressless #yogaflow #igyogamoms #movemorefitnessambassador #namaste

Your dreams are your inner gifts. Embrace and go for dreams. Become your passions. Namaste.

Thank you Marie Curie for this wisdom 💛. #wisdom #innerpeace #clarity #chaseyourpassion #manifestlikeaboss #womenempowerment #womeninbusiness #girlpower #girlboss #womeninscience #qotd #quoteoftheday #quotes #wellnesswarrior #healthyliving #detox #lovingculture

Your dreams are your inner gifts. Embrace and go for dreams. Become your passions. Namaste. Thank you Marie Curie for this wisdom 💛. #wisdom #innerpeace #clarity #chaseyourpassion #manifestlikeaboss #womenempowerment #womeninbusiness #girlpower #girlboss #womeninscience #qotd #quoteoftheday #quotes #wellnesswarrior #healthyliving #detox #lovingculture

Do you have PCOS? This image shows a quick summary of what PCOS is, but there is so much more to the diagnosis and even more when it comes to treatment options.

I am here to help you on this journey of overcoming your PCOS diagnosis. As a Naturopathic Doctor, PCOS Expert, and PCOS Warrior I am here to support and teach you!

#PCOS #PCOSdoc #PCOSwarrior #PCOStreatment #PCOSdr #PCOSdoctor #PCOSexpert #WomensHealth #WomensWellness #ChoseWellness #NaturalWellness #HealthyLiving #HealthAndWellness  #NaturopathicMedicine #NaturopathicDoctor #Naturopath #Naturopathy #Naturopathic #Holistic #Integrative #Natural #NaturalMedicine #mindbodyspirit #holisticliving #greenlifestyle #healthyhappylife #wellnessjourney #nourishyourself #supplements #vitamins

Do you have PCOS? This image shows a quick summary of what PCOS is, but there is so much more to the diagnosis and even more when it comes to treatment options. I am here to help you on this journey of overcoming your PCOS diagnosis. As a Naturopathic Doctor, PCOS Expert, and PCOS Warrior I am here to support and teach you! #PCOS #PCOSdoc #PCOSwarrior #PCOStreatment #PCOSdr #PCOSdoctor #PCOSexpert #WomensHealth #WomensWellness #ChoseWellness #NaturalWellness #HealthyLiving #HealthAndWellness #NaturopathicMedicine #NaturopathicDoctor #Naturopath #Naturopathy #Naturopathic #Holistic #Integrative #Natural #NaturalMedicine #mindbodyspirit #holisticliving #greenlifestyle #healthyhappylife #wellnessjourney #nourishyourself #supplements #vitamins

Quinoa Spinach Goat Cheese Turkey Patties
(Recipe adapted from The Real Food Dietitians @therealfoodrds)
Ingredients:
1 lb ground turkey 
1 cup cooked quinoa (1/3 cup dry = 1 cup cooked; consider cooking quinoa with broth!)
1 tsp garlic powder 
1 tsp Italian seasoning 
1/2 tsp salt
1/2 cup minced onion
2 cups lightly packed fresh spinach
2.5 oz goat cheese 
Olive oil 
Salt and pepper 
How to make: 
1. Chop up spinach into very small pieces, be sure to chop up any long stems.
2. In a large bowl, add spinach, turkey, quinoa, seasonings, 1/2 tsp salt, few grinds of black pepper and onions. Using your hands or a spatula, gently mix to combine all ingredients. 
3. Crumble in goat cheese into meat mixture. Make sure the crumbles are small. Using a spatula, gently fold in goat cheese until evenly distributed. 
4. Set bowl in refrigerate for 10minutes to firm up meat mixture. 
5. Line a baking sheet with foil and preheat oven to 400F
6. Use a large spring loaded ice cream scoop or a 1/4 measuring cup to scoop out mounds of meat mixture. 
7. Fill a small bowl with 1/4 cup olive oil. Coat your fingers and palms with oil each time when using your hands to shape each mound into a patty, about 1/2 inch thick. Place patties on foil lined sheet pan. 
8. Bake at 400F for 15-20min or until internal temperature reaches 165F.
#whatsfordinner #turkeypatties #turkeyburgers #highprotein #quinoa #makeaheadmeals #leanprotein #goatcheese #healthyhomemade #cookmoreathome #howtocook #nutritiousmeals #groundturkey #nutritioncoach #nutrition #rd #registereddietitian #dietitian #registereddietitiannutritionist #healthcoach #food #health #stayhealthy #healthylifestyle #healthyliving #healthandwellness #healthyeating #realnutrition #eatrealfood #healthyrecipes

Quinoa Spinach Goat Cheese Turkey Patties (Recipe adapted from The Real Food Dietitians @therealfoodrds) Ingredients: 1 lb ground turkey 1 cup cooked quinoa (1/3 cup dry = 1 cup cooked; consider cooking quinoa with broth!) 1 tsp garlic powder 1 tsp Italian seasoning 1/2 tsp salt 1/2 cup minced onion 2 cups lightly packed fresh spinach 2.5 oz goat cheese Olive oil Salt and pepper How to make: 1. Chop up spinach into very small pieces, be sure to chop up any long stems. 2. In a large bowl, add spinach, turkey, quinoa, seasonings, 1/2 tsp salt, few grinds of black pepper and onions. Using your hands or a spatula, gently mix to combine all ingredients. 3. Crumble in goat cheese into meat mixture. Make sure the crumbles are small. Using a spatula, gently fold in goat cheese until evenly distributed. 4. Set bowl in refrigerate for 10minutes to firm up meat mixture. 5. Line a baking sheet with foil and preheat oven to 400F 6. Use a large spring loaded ice cream scoop or a 1/4 measuring cup to scoop out mounds of meat mixture. 7. Fill a small bowl with 1/4 cup olive oil. Coat your fingers and palms with oil each time when using your hands to shape each mound into a patty, about 1/2 inch thick. Place patties on foil lined sheet pan. 8. Bake at 400F for 15-20min or until internal temperature reaches 165F. #whatsfordinner #turkeypatties #turkeyburgers #highprotein #quinoa #makeaheadmeals #leanprotein #goatcheese #healthyhomemade #cookmoreathome #howtocook #nutritiousmeals #groundturkey #nutritioncoach #nutrition #rd #registereddietitian #dietitian #registereddietitiannutritionist #healthcoach #food #health #stayhealthy #healthylifestyle #healthyliving #healthandwellness #healthyeating #realnutrition #eatrealfood #healthyrecipes

all too often in this modern world, the art of comparison is thick in the air and self acceptance is a daily journey. housing a human for 10 months then the months post birth when all the body is focused on is healing, fight through the sleep deprivation and keeping a baby fueled with milk, some where along the way, we as mums just have to quietly give up our own needs in order to bring these miracles into the world and give them the best start full of love + light. brings to the point I wanted to make, I have felt challenged by my body and it’s “ability to bounce back” the last few weeks, the lumps and bumps, the mum tum, the ginormous boobs, the inability to wear what I want, the pressure. hello, four kids, a business, a house to run, a social life to keep up with and the energy to just make it to the end of the day, is all that my focus should be on. so the focus shifted two weeks ago, I let go of the expectations + have started embracing the journey to the best shape and health of my life. never before have I had so many mums reach out to me asking for help and I know I have just the ticket with the very same program I am using to balance out my hormones, increase  those energy levels like never before, heal the gut, clear  skin conditions, reduce bloating and digestive issues, and lose that weight we carry through pregnancy growing a human so we can feel lighter, brighter and more like ourselves again. And do it all in a healthy way without starving ourselves and actually boost our milk supply (if that is your chosen option). my journey hasn’t been all smooth sails nor am I where I wanted to be, but you know what, I am female, I have given birth to four gorgeous girls naturally with little assistance, I am strong, I am determined, I never back down from a challenge and if I can show other mums how to feel the best they have ever felt through the exact same thing I am doing, count me in- I’m all for that tribe! 
#takingnewmembers #WatchUsOrJoinUs #lovetheprocess #healthiswealth #learnmore #healthyliving #mumlife #mumoffour #rollercoasterride #takethepressureoff #doingitforthemums #partyofsix #loveyourself #embracethejourney #youcandoittoo

all too often in this modern world, the art of comparison is thick in the air and self acceptance is a daily journey. housing a human for 10 months then the months post birth when all the body is focused on is healing, fight through the sleep deprivation and keeping a baby fueled with milk, some where along the way, we as mums just have to quietly give up our own needs in order to bring these miracles into the world and give them the best start full of love + light. brings to the point I wanted to make, I have felt challenged by my body and it’s “ability to bounce back” the last few weeks, the lumps and bumps, the mum tum, the ginormous boobs, the inability to wear what I want, the pressure. hello, four kids, a business, a house to run, a social life to keep up with and the energy to just make it to the end of the day, is all that my focus should be on. so the focus shifted two weeks ago, I let go of the expectations + have started embracing the journey to the best shape and health of my life. never before have I had so many mums reach out to me asking for help and I know I have just the ticket with the very same program I am using to balance out my hormones, increase those energy levels like never before, heal the gut, clear skin conditions, reduce bloating and digestive issues, and lose that weight we carry through pregnancy growing a human so we can feel lighter, brighter and more like ourselves again. And do it all in a healthy way without starving ourselves and actually boost our milk supply (if that is your chosen option). my journey hasn’t been all smooth sails nor am I where I wanted to be, but you know what, I am female, I have given birth to four gorgeous girls naturally with little assistance, I am strong, I am determined, I never back down from a challenge and if I can show other mums how to feel the best they have ever felt through the exact same thing I am doing, count me in- I’m all for that tribe! #takingnewmembers #WatchUsOrJoinUs #lovetheprocess #healthiswealth #learnmore #healthyliving #mumlife #mumoffour #rollercoasterride #takethepressureoff #doingitforthemums #partyofsix #loveyourself #embracethejourney #youcandoittoo

This dog is the Winner of the Halloween Contest! 😂🤣😂🤣🐶🐶 #Funnypost #Funnyvideo #Funnymemes #Doglover #Dogvideos #Animallovers #Humor #Fitwomen #Fitmen #Fitfam #Fitfamily #Healthyliving #Exercise #Workout #Fitness #Fit #Fitnessgoals #Healthydecisions #Fitness #Fitnessgear #Gymrat #Gymlife #Gains #Fitabs #Healthtips #Weightloss #Healthyliving #Healthygoals #Fitnessfanatics

This dog is the Winner of the Halloween Contest! 😂🤣😂🤣🐶🐶 #Funnypost #Funnyvideo #Funnymemes #Doglover #Dogvideos #Animallovers #Humor #Fitwomen #Fitmen #Fitfam #Fitfamily #Healthyliving #Exercise #Workout #Fitness #Fit #Fitnessgoals #Healthydecisions #Fitness #Fitnessgear #Gymrat #Gymlife #Gains #Fitabs #Healthtips #Weightloss #Healthyliving #Healthygoals #Fitnessfanatics

Big dreams, for young athletes. PNG supports the youth.
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#ThisIsLiving #PNGPowered #Nutrition  #PinnacleNutritionGroup #WeAreThePinnacle #OptOutside
#PNGBaseball #HydrationRefined #PNGRefuel #HealthyLiving #EnergyGels #PNGAthletics

Big dreams, for young athletes. PNG supports the youth. | | | #ThisIsLiving #PNGPowered #Nutrition #PinnacleNutritionGroup #WeAreThePinnacle #OptOutside #PNGBaseball #HydrationRefined #PNGRefuel #HealthyLiving #EnergyGels #PNGAthletics

We are almost ready to bring you our first 100% natural, gluten free and vegan product straight from the Islands! 🌴🌊🥥
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#CocoBlair #Cocofacts #Coconuts #Vegan #Glutenfree #Healthy #Healthbenefits #Healthyliving #Coconutproducts #Comingsoon #Organic #Vegan #Glutenfree #Coconutrees #Coconutbenefits #Coldpressed #Fresh #Goodness #Freshlyharvested #Pure #Natural #Healthy #Realfood #Guiltfree #Food #Foodtalkindia #photooftheday #taste #love

We are almost ready to bring you our first 100% natural, gluten free and vegan product straight from the Islands! 🌴🌊🥥 . . . #CocoBlair #Cocofacts #Coconuts #Vegan #Glutenfree #Healthy #Healthbenefits #Healthyliving #Coconutproducts #Comingsoon #Organic #Vegan #Glutenfree #Coconutrees #Coconutbenefits #Coldpressed #Fresh #Goodness #Freshlyharvested #Pure #Natural #Healthy #Realfood #Guiltfree #Food #Foodtalkindia #photooftheday #taste #love

We are almost ready to bring you our first 100% natural, gluten free and vegan product straight from the Islands! 🌴🌊🥥
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#CocoBlair #Cocofacts #Coconuts #Vegan #Glutenfree #Healthy #Healthbenefits #Healthyliving #Coconutproducts #Comingsoon #Organic #Vegan #Glutenfree #Coconutrees #Coconutbenefits #Coldpressed #Fresh #Goodness #Freshlyharvested #Pure #Natural #Healthy #Realfood #Guiltfree #Food #Foodtalkindia #photooftheday

We are almost ready to bring you our first 100% natural, gluten free and vegan product straight from the Islands! 🌴🌊🥥 . . . #CocoBlair #Cocofacts #Coconuts #Vegan #Glutenfree #Healthy #Healthbenefits #Healthyliving #Coconutproducts #Comingsoon #Organic #Vegan #Glutenfree #Coconutrees #Coconutbenefits #Coldpressed #Fresh #Goodness #Freshlyharvested #Pure #Natural #Healthy #Realfood #Guiltfree #Food #Foodtalkindia #photooftheday

There are so many different gym and fitness models out there today. In this video, Thomas Cox is joined by two coaches from Iron Tribe, Megan and Matt, to discuss what sets Iron Tribe apart from the variety of other fitness models. 🏋️‍♂️

There are so many different gym and fitness models out there today. In this video, Thomas Cox is joined by two coaches from Iron Tribe, Megan and Matt, to discuss what sets Iron Tribe apart from the variety of other fitness models. 🏋️‍♂️

We are kicking off the week with a SALE!⠀⠀⠀⠀⠀⠀⠀⠀⠀
✨10% off all juices cleanse orders✨⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Order by Thursday for Tuesday delivery or pick up⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#juicemom #coldpressed #coldpressedjuice #onlinejuicebar #organicjuice #mapleridgejuicebar  #healthychoices #lifestyle #healthyliving #eatplants #juicesale #juicecleanse #cleansesale #feedfeed #familyliving #poweredbyplants #wellness #eatpretty #healthykids #mapleridge #healthysnacks #vegan #raw

We are kicking off the week with a SALE!⠀⠀⠀⠀⠀⠀⠀⠀⠀ ✨10% off all juices cleanse orders✨⠀⠀⠀⠀⠀⠀⠀⠀⠀ -⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Order by Thursday for Tuesday delivery or pick up⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #juicemom #coldpressed #coldpressedjuice #onlinejuicebar #organicjuice #mapleridgejuicebar #healthychoices #lifestyle #healthyliving #eatplants #juicesale #juicecleanse #cleansesale #feedfeed #familyliving #poweredbyplants #wellness #eatpretty #healthykids #mapleridge #healthysnacks #vegan #raw

Ok guys I just want to share this cute little outhouse with u that my aunt and sister did because who doesn’t want to potty in style!! In fact this little outhouse has sure been through a lot of 💩 in its life time!  When I seen this little creation I thought to my self how many people are nervous to talk about poop? When we all do it, we all get belly aches, we all have diarrhea sometimes we can’t even poop at all!! I think we sometimes get worried about talking about it! Well as I have been getting older my belly doesn’t not like things so I started using this amazing 3 day cleanse every month and guess what I feel soooo much better so let’s talk about poop let’s get u feeling better comment below I would love some good old stories!!! 💩
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#the_collagenaddict #sgu #nontoxic #healthyliving #moutainlover #inspiration #girlboss #sidegig #nontoxic #believeinyou #dreambig #gobigorgohome #nevergiveup #ucandoanythingusetyourmindto #skinnyonaspoon #letstalkaboutpoop

Ok guys I just want to share this cute little outhouse with u that my aunt and sister did because who doesn’t want to potty in style!! In fact this little outhouse has sure been through a lot of 💩 in its life time! When I seen this little creation I thought to my self how many people are nervous to talk about poop? When we all do it, we all get belly aches, we all have diarrhea sometimes we can’t even poop at all!! I think we sometimes get worried about talking about it! Well as I have been getting older my belly doesn’t not like things so I started using this amazing 3 day cleanse every month and guess what I feel soooo much better so let’s talk about poop let’s get u feeling better comment below I would love some good old stories!!! 💩 💩 💩 💩 #the_collagenaddict #sgu #nontoxic #healthyliving #moutainlover #inspiration #girlboss #sidegig #nontoxic #believeinyou #dreambig #gobigorgohome #nevergiveup #ucandoanythingusetyourmindto #skinnyonaspoon #letstalkaboutpoop

We are almost ready to bring you our first 100% natural, gluten free and vegan product straight from the Islands! 🌴🌊🥥
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#CocoBlair #Cocofacts #Coconuts #Vegan #Glutenfree #Healthy #Healthbenefits #Healthyliving #Coconutproducts #Comingsoon #Organic #Vegan #Glutenfree #Coconutrees #Coconutbenefits #Coldpressed #Fresh #Goodness #Freshlyharvested #Pure #Natural #Healthy #Realfood #Guiltfree #Food #Foodtalkindia #photooftheday #nature #naturephotography

We are almost ready to bring you our first 100% natural, gluten free and vegan product straight from the Islands! 🌴🌊🥥 . . . #CocoBlair #Cocofacts #Coconuts #Vegan #Glutenfree #Healthy #Healthbenefits #Healthyliving #Coconutproducts #Comingsoon #Organic #Vegan #Glutenfree #Coconutrees #Coconutbenefits #Coldpressed #Fresh #Goodness #Freshlyharvested #Pure #Natural #Healthy #Realfood #Guiltfree #Food #Foodtalkindia #photooftheday #nature #naturephotography

A different kind of Taco Tuesday! 
Ground turkey over cauliflower “fried  rice” with tomatoes, green onion and jalapeños for a little extra spice. Yum yum! #tacotuesday #healthyeats #healthyliving

A different kind of Taco Tuesday! Ground turkey over cauliflower “fried rice” with tomatoes, green onion and jalapeños for a little extra spice. Yum yum! #tacotuesday #healthyeats #healthyliving

Sudah punya ini belum Moms? Awalnya kalau sudah biasa dengan odol yang berbusa2 pasti susah mau beralih ke odol alami. Hampir tidak berbusa, kadang serasa belum sikat gigi karena berasa minim busa. Tapi sekarang justru suami yang larang aku beli produk odol selain odolnya Young Living. Penyesuaian memang perlu waktu ya. Sekali mantap susah berpaling lagi 💙🙏 #yleo#youngliving #younglivingindonesia #younglivingsurabaya #yleo #yleoindonesia #jualyoungliving #jualessentialoil #yleosurabaya #mommyandbaby #ayahbunda #hidupsehat #jualyl #essentialoil #minyakatsiri #healthyliving  #yleoid #p3kdirumah

Sudah punya ini belum Moms? Awalnya kalau sudah biasa dengan odol yang berbusa2 pasti susah mau beralih ke odol alami. Hampir tidak berbusa, kadang serasa belum sikat gigi karena berasa minim busa. Tapi sekarang justru suami yang larang aku beli produk odol selain odolnya Young Living. Penyesuaian memang perlu waktu ya. Sekali mantap susah berpaling lagi 💙🙏 #yleo#youngliving #younglivingindonesia #younglivingsurabaya #yleo #yleoindonesia #jualyoungliving #jualessentialoil #yleosurabaya #mommyandbaby #ayahbunda #hidupsehat #jualyl #essentialoil #minyakatsiri #healthyliving #yleoid #p3kdirumah

In a hurry to work? This Healthy Breakfast Muffin is all you need for the most important meal of the day !
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#ketodesserts #healthydesserts #vegandesserts #hyderabaddesserts #cupcakes #brownies #cookies #pattisserie #keveguiltfreegoodness #guiltfreegoodness #healthyliving #healthylifestyle #ketolife #veganlife #fitlife

In a hurry to work? This Healthy Breakfast Muffin is all you need for the most important meal of the day ! . . . #ketodesserts #healthydesserts #vegandesserts #hyderabaddesserts #cupcakes #brownies #cookies #pattisserie #keveguiltfreegoodness #guiltfreegoodness #healthyliving #healthylifestyle #ketolife #veganlife #fitlife

✨W A N T E D✨
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10 Men or Women ready to kick some ass 💪
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Here's the hard truth: This VIRTUAL BOOT CAMP isn't for everyone.🚫
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It's gonna be H A R D.
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It's gonna be incredibly physically demanding.
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I'm not here to play Mr. Nice Guy. Not with myself. Not with you. Not this time 😘
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Excuses are like ass-holes. Everyone's got one and they all stink.
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If you want the results you've gotta do THE WORK!
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✨My team and I are now accepting applications for our newest program's test group.✨
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➡️ You'll get VIP EARLY ACCESS to our newest program that you can stream anywhere.
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➡️ Join our VIRTUAL BOOT CAMP and you'll go through these next 6 weeks, rep for rep, with a team of coaches by your side.
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➡️ We've got you covered with sample meal plans, recipes, shopping lists, and optional supplements to help fuel your body for optimal performance and recovery.
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➡️ We'll hold you accountable to showing up, but you've gotta do the work.🤜✨🤛
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Wanna know the nitty-gritty of what our Virtual Boot Camp is all about?
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Ready to take our Fit Test to see if you've got what it takes?
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Get in on our Behind-The-Scenes group to get all that and more.
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Learn more about this badass program, meet our beast of a celebrity trainer, and try out a sneak peek workout. Zero pressure, zero obligation.
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Drop your email in the comments (without the .com) OR private message me and I'll get you the info😉

✨W A N T E D✨ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 10 Men or Women ready to kick some ass 💪 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Here's the hard truth: This VIRTUAL BOOT CAMP isn't for everyone.🚫 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ It's gonna be H A R D. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ It's gonna be incredibly physically demanding. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I'm not here to play Mr. Nice Guy. Not with myself. Not with you. Not this time 😘 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Excuses are like ass-holes. Everyone's got one and they all stink. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ If you want the results you've gotta do THE WORK! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ✨My team and I are now accepting applications for our newest program's test group.✨ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ➡️ You'll get VIP EARLY ACCESS to our newest program that you can stream anywhere. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ➡️ Join our VIRTUAL BOOT CAMP and you'll go through these next 6 weeks, rep for rep, with a team of coaches by your side. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ➡️ We've got you covered with sample meal plans, recipes, shopping lists, and optional supplements to help fuel your body for optimal performance and recovery. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ➡️ We'll hold you accountable to showing up, but you've gotta do the work.🤜✨🤛 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Wanna know the nitty-gritty of what our Virtual Boot Camp is all about? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Ready to take our Fit Test to see if you've got what it takes? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Get in on our Behind-The-Scenes group to get all that and more. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Learn more about this badass program, meet our beast of a celebrity trainer, and try out a sneak peek workout. Zero pressure, zero obligation. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Drop your email in the comments (without the .com) OR private message me and I'll get you the info😉

Sabu-Sabu Witch Hazel ไม่มีแอลกอฮอล์
สารสกัดจาก Hamamelis มีคุณสมบัติสมานแผลกำจัดไขมันส่วนเกินออกจากผิว แต่ไม่ทำให้แห้ง และให้ความชุ่มชื้น สารสกัดจาก Witch hazel ทำให้ผิวอ่อนนุ่มช่วยกระชับรูขุมขนที่ขยายใหญ่ขึ้น ลดการหลั่งของต่อมไขมันและป้องกันการอักเสบ
เป็นได้ทั้งโทนเนอร์ เป็นทั้งสเปย์น้ำเเร่ฉีดระหว่างวันก็ได้ ดีงามค่ะ 
ปริมาณ 30 ml ราคา 100 บาท 
ปริมาณ 240 ML ราคา 420 บาท ☘️ สอบถาม+สั่งซื้อ line📲 @oleaforganic (มี @ ด้วยนะคะ)⠀
🌎www.oleaforganic.com
🍄ช้อปปิ้งที่ร้าน👉🏻 มาสะดวก 🚝 btsศาลาแดง ทางออก 2 ถึงเลย!! #oleafsilom #oleaforganicbar #oleaforganic #organic #natural #healthy #healthylife #healthyliving #healthylifestyle

Sabu-Sabu Witch Hazel ไม่มีแอลกอฮอล์ สารสกัดจาก Hamamelis มีคุณสมบัติสมานแผลกำจัดไขมันส่วนเกินออกจากผิว แต่ไม่ทำให้แห้ง และให้ความชุ่มชื้น สารสกัดจาก Witch hazel ทำให้ผิวอ่อนนุ่มช่วยกระชับรูขุมขนที่ขยายใหญ่ขึ้น ลดการหลั่งของต่อมไขมันและป้องกันการอักเสบ เป็นได้ทั้งโทนเนอร์ เป็นทั้งสเปย์น้ำเเร่ฉีดระหว่างวันก็ได้ ดีงามค่ะ ปริมาณ 30 ml ราคา 100 บาท ปริมาณ 240 ML ราคา 420 บาท ☘️ สอบถาม+สั่งซื้อ line📲 @oleaforganic (มี @ ด้วยนะคะ)⠀ 🌎www.oleaforganic.com 🍄ช้อปปิ้งที่ร้าน👉🏻 มาสะดวก 🚝 btsศาลาแดง ทางออก 2 ถึงเลย!! #oleafsilom #oleaforganicbar #oleaforganic #organic #natural #healthy #healthylife #healthyliving #healthylifestyle

Dont Don’t worry. our caring surgeons know that their patients are apprehensive or even frightened by some of the procedures they offer.
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#novatooralsurgery #oralsurgery #oralsurgeon #teeth #healthyliving #Oralhealth #toothbrush #tooth #healthyteeth #happyteeth #dentalsurgery #facialsurgery #dentalimplants #teeth #healthyeats

Dont Don’t worry. our caring surgeons know that their patients are apprehensive or even frightened by some of the procedures they offer. . . . #novatooralsurgery #oralsurgery #oralsurgeon #teeth #healthyliving #Oralhealth #toothbrush #tooth #healthyteeth #happyteeth #dentalsurgery #facialsurgery #dentalimplants #teeth #healthyeats

There is no “I” in team! You win games from the work you put in during the week.
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#ThisIsLiving #PNGPowered #Nutrition  #PinnacleNutritionGroup #WeAreThePinnacle #OptOutside
#PNGAthletics #HydrationRefined #PNGRefuel #HealthyLiving #EnergyGels #PNGFootball

There is no “I” in team! You win games from the work you put in during the week. | | | #ThisIsLiving #PNGPowered #Nutrition #PinnacleNutritionGroup #WeAreThePinnacle #OptOutside #PNGAthletics #HydrationRefined #PNGRefuel #HealthyLiving #EnergyGels #PNGFootball

I wanted to quit, I even called my daughter to pick me up. Instead she cheered me on. My stomachs was full and my feet were heavy but god damn I finished. 
#keeppushing #ketorunning #healhylife #healthyliving #keto #ketolife

I wanted to quit, I even called my daughter to pick me up. Instead she cheered me on. My stomachs was full and my feet were heavy but god damn I finished. #keeppushing #ketorunning #healhylife #healthyliving #keto #ketolife

Inspiration 🙏💯👍
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@prilaga #cereal #fitnessgirl #motivation #gymnastics #gymmotivation #gymnast #yogurt #fitnessmotivation #healthylifestyle #fitnesslife #gymlife #gymflow #fitnessfreak #fitnessfood #instafitness #running #gymfreak #meditation #yoga #gymrat #prilaga #healthylife #healthyliving #gymtime #fitnesslifestyle #healthymeal #fitnessjourney #active #fitnessgear

Inspiration 🙏💯👍 . . . . . . . . . . . . . @prilaga #cereal #fitnessgirl #motivation #gymnastics #gymmotivation #gymnast #yogurt #fitnessmotivation #healthylifestyle #fitnesslife #gymlife #gymflow #fitnessfreak #fitnessfood #instafitness #running #gymfreak #meditation #yoga #gymrat #prilaga #healthylife #healthyliving #gymtime #fitnesslifestyle #healthymeal #fitnessjourney #active #fitnessgear

Hello friends! Get ready to feel great and give yourself that health boost beyond what you can accomplish through taking daily vitamins and electrolytes by mouth. Our business launches this week and we are offering a giveaway to one lucky follower. Details to come!

Hello friends! Get ready to feel great and give yourself that health boost beyond what you can accomplish through taking daily vitamins and electrolytes by mouth. Our business launches this week and we are offering a giveaway to one lucky follower. Details to come!

HULK (chickpea) SMASH!
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Chickpeas/garbanzo beans/channa are life! 🙌🏾
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#vegan #veganfood #vegangirl #vegansofig #whatveganseat #veganfoodshare #highraw #organic #plantbased #nutrientdense #eattherainbow #eatclean #healthy #healthyliving #realfood #nourish #abundance #vibratehigher #alkaline #hydration #highfrequency #goodvibes #fuelyourbody #fuelyourambition #liveauthentic #girlboss #crueltyfree #chickpeas #govegan

HULK (chickpea) SMASH! ✨ Chickpeas/garbanzo beans/channa are life! 🙌🏾 ✨ #vegan #veganfood #vegangirl #vegansofig #whatveganseat #veganfoodshare #highraw #organic #plantbased #nutrientdense #eattherainbow #eatclean #healthy #healthyliving #realfood #nourish #abundance #vibratehigher #alkaline #hydration #highfrequency #goodvibes #fuelyourbody #fuelyourambition #liveauthentic #girlboss #crueltyfree #chickpeas #govegan

Spanish Steps time for some cardio 💦🕺🏻😂 #fitness #cardioworkout #cardio #italy #spanishsteps #rome #shopping #holidays #holiday #travel #travelphotography #travelblogger #travelgram #traveling #fit #workout #mindset #mindsetfitness #summer #summertime #freedom #instagram #lifestyleblogger #lifestyle #healthylifestyle #health #healthyliving

Spanish Steps time for some cardio 💦🕺🏻😂 #fitness #cardioworkout #cardio #italy #spanishsteps #rome #shopping #holidays #holiday #travel #travelphotography #travelblogger #travelgram #traveling #fit #workout #mindset #mindsetfitness #summer #summertime #freedom #instagram #lifestyleblogger #lifestyle #healthylifestyle #health #healthyliving

Need gutter cleaning/gutter whitening? Give us a call!! Book yourself an appointment with Two Sharp Cleaning Service today, and experience a service like no other that “guarantees SHARP work at an affordable price!” ☎️ (864) 735-8273
📧 twosharp.pw@gmail.com

#twosharpcleaningservice #housekeepingservices #methodcleaningproducts #safecleaning #cleaningservice #maidservice #kitchen #livingroom #bedroom #bathroom #cleaning #bathroomcleaning #cleanliving #healthyliving #homeimprovement #homemaintenance #commercialcleaning #residentialcleaning #spartanburgsc #greenvillesc #pressurewashing #powerwashing #softwashing #windowcleaning #furniturepolishing

Need gutter cleaning/gutter whitening? Give us a call!! Book yourself an appointment with Two Sharp Cleaning Service today, and experience a service like no other that “guarantees SHARP work at an affordable price!” ☎️ (864) 735-8273 📧 [email protected] #twosharpcleaningservice #housekeepingservices #methodcleaningproducts #safecleaning #cleaningservice #maidservice #kitchen #livingroom #bedroom #bathroom #cleaning #bathroomcleaning #cleanliving #healthyliving #homeimprovement #homemaintenance #commercialcleaning #residentialcleaning #spartanburgsc #greenvillesc #pressurewashing #powerwashing #softwashing #windowcleaning #furniturepolishing

Hey guys wünsch euch eine tollen Start in den Tag 
Sorge Tag für Tag dafür ,dass du zu der Person wirst die du in der Zukunft sein  möchtest ...sorge Tag für Tag dafür, dass du dem Leben näher kommst,dass du in der Zukunft leben möchtest..
Be a better version of urself 
#quotes #motivation #fitnessjourney #staystrong #lifestyle #shredded #healthybody #healthylife  #healthy  #bodybuilding #healthyliving #healhtystyle  #gymtime #gymnastics #gymfreak  #fitnessfreaks #fitnessmotivation #zenbodi #diet #transformation #bodytransformation #recipe #fitnessrecipe #fitnessnutrition #fitness

Hey guys wünsch euch eine tollen Start in den Tag Sorge Tag für Tag dafür ,dass du zu der Person wirst die du in der Zukunft sein möchtest ...sorge Tag für Tag dafür, dass du dem Leben näher kommst,dass du in der Zukunft leben möchtest.. Be a better version of urself #quotes #motivation #fitnessjourney #staystrong #lifestyle #shredded #healthybody #healthylife  #healthy  #bodybuilding #healthyliving #healhtystyle  #gymtime #gymnastics #gymfreak  #fitnessfreaks #fitnessmotivation #zenbodi #diet #transformation #bodytransformation #recipe #fitnessrecipe #fitnessnutrition #fitness

Fashion says me too...... STYLE  says me only...... #styleoftheday #originals #orange #tangy#tangerinedream #designspiration #destinations #destinymemes #photoshooting #shoot#fashiontrends #instafashion #fashionist #influencer #liketime #followfollow #ootd#stylecollection #coolgirls #loveher #fitgirls #womenswear #womenfitness #artsy #guts#strongnotskinny #healthyliving #glow

Fashion says me too...... STYLE says me only...... #styleoftheday #originals #orange #tangy#tangerinedream #designspiration #destinations #destinymemes #photoshooting #shoot#fashiontrends #instafashion #fashionist #influencer #liketime #followfollow #ootd#stylecollection #coolgirls #loveher #fitgirls #womenswear #womenfitness #artsy #guts#strongnotskinny #healthyliving #glow

Here we have a couple top singles from @loganfogeltanz and @jake_lifts19 from their squat workout. Hitting a heavy single before doing your working sets can be beneficial for a few reasons. One reason they can be helpful is that it shocks your CNS (Central Nervous System) which is what tells your muscles when and how to fire. By putting a sub-maximal load on the bar you stimulate more muscle fibers than would with a lighter load. This will enable you to produce more force when doing your working sets. Another reason they are good is for gauging how you’re feeling that day. You can use that top set to determine the weight you will use for your working sets. Now this is not to be confused with maxing out completely. It’s simply meant to warm you up and get you firing on all cylinders, not fatigue you before the actual work! This can be a great tool if implemented correctly.

Here we have a couple top singles from @loganfogeltanz and @jake_lifts19 from their squat workout. Hitting a heavy single before doing your working sets can be beneficial for a few reasons. One reason they can be helpful is that it shocks your CNS (Central Nervous System) which is what tells your muscles when and how to fire. By putting a sub-maximal load on the bar you stimulate more muscle fibers than would with a lighter load. This will enable you to produce more force when doing your working sets. Another reason they are good is for gauging how you’re feeling that day. You can use that top set to determine the weight you will use for your working sets. Now this is not to be confused with maxing out completely. It’s simply meant to warm you up and get you firing on all cylinders, not fatigue you before the actual work! This can be a great tool if implemented correctly.

...(vibin) 9/17 - why i chose not to consume meats/seafood is a question frequently asked.  simple - i noticed my finger joints swelling, causing discomfort 2 yrs ago and i wasn'y certain cause.  so i pulled back from all meats/seafood and ate plant based.  instantly, the swelling & discomfort subdued.  so to answer that question, i stopped eating meat/seafood for MY health. 😉

#vegetarian #veggies  #nuttienettie #vegetarianlifestyle #vegetariansofinstagram #health #vegetarianfood  #foodblogger #blogger #foodie  #newyork #ny #longisland #healthylifestyle #vegetariano #healthyliving #choices #meatlessmeals

...(vibin) 9/17 - why i chose not to consume meats/seafood is a question frequently asked. simple - i noticed my finger joints swelling, causing discomfort 2 yrs ago and i wasn'y certain cause. so i pulled back from all meats/seafood and ate plant based. instantly, the swelling & discomfort subdued. so to answer that question, i stopped eating meat/seafood for MY health. 😉 #vegetarian #veggies #nuttienettie #vegetarianlifestyle #vegetariansofinstagram #health #vegetarianfood #foodblogger #blogger #foodie #newyork #ny #longisland #healthylifestyle #vegetariano #healthyliving #choices #meatlessmeals

#glaciers are amazing things.
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#workingout #workout #workoutgirl #norskenaturbilder #workoutroutine #workoutgirl #treningsjenter #løpejenter #friluftsliv #fitnessjourney2019 #healthyliving #healthylifestyle #healthylife #running #runningforweightloss #treningsglede #treningsprogram #marathontraining #maratontrening #weightlossjourney2019 #weightlossdiaries #hikertrash #hikinginnorway #hikingnorway #friluftsliv #nigardsbreen

#glaciers are amazing things. 💖😊 . . . . . . . . . . . #workingout #workout #workoutgirl #norskenaturbilder #workoutroutine #workoutgirl #treningsjenter #løpejenter #friluftsliv #fitnessjourney2019 #healthyliving #healthylifestyle #healthylife #running #runningforweightloss #treningsglede #treningsprogram #marathontraining #maratontrening #weightlossjourney2019 #weightlossdiaries #hikertrash #hikinginnorway #hikingnorway #friluftsliv #nigardsbreen

Learning about the most common oral diseases and their early warning signs can help you get the treatment you need quickly.
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#estudillooralsurgery #oralsurgery #oralsurgeon #teeth #healthyliving #Oralhealth #toothbrush #tooth #healthyteeth #happyteeth #dentalsurgery #facialsurgery #dentalimplants #teeth #healthyeats

Learning about the most common oral diseases and their early warning signs can help you get the treatment you need quickly. . . . #estudillooralsurgery #oralsurgery #oralsurgeon #teeth #healthyliving #Oralhealth #toothbrush #tooth #healthyteeth #happyteeth #dentalsurgery #facialsurgery #dentalimplants #teeth #healthyeats

#holistichealing found out that this combination of herbs provides mental clarity, boosts sexual energy & eliminates sluggishness

#herbs #selfcare #healthyliving #NewKnowledge #RamilAmyr

#holistichealing found out that this combination of herbs provides mental clarity, boosts sexual energy & eliminates sluggishness #herbs #selfcare #healthyliving #NewKnowledge #RamilAmyr

#Repost @divineradiantliving 🙌🙌
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Happy Tuesday! 👋🏽👋🏽👋🏽
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Today marks the 1st Day of the 5 Day Challenge: Liberate & Launch! I'm so excited to bring a little daily goodness into your mailbox. Welcome emails will be going out around lunch time as a nice treat to ther middle of your day. .

If you'd like to be added, shoot me a DM with your email address and I'll include you in the email 🤗🤗
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What you'll get: daily meditation, daily Reiki, and a tool or strategy to help you Rise!
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Sending lots of blessings to everyone this morning!
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Xo,
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#elevate #mindbodyspirit #healthyliving #mentalhealth #medicalintuitive #intuition #spiritualawakening #loveyourself #shinebright #playbig #womensupportingwomen #motivation #minivanmotivation #5daychallenge #consciousness #highvibes #worklifebalance #wellness #spiritual #ichooseme #befree #readytolaunch #reiki #healing #reikihealing #healer #energyhealing #energyclearing #chakracleanse

#Repost @divineradiantliving 🙌🙌 ・・・ Happy Tuesday! 👋🏽👋🏽👋🏽 . Today marks the 1st Day of the 5 Day Challenge: Liberate & Launch! I'm so excited to bring a little daily goodness into your mailbox. Welcome emails will be going out around lunch time as a nice treat to ther middle of your day. . If you'd like to be added, shoot me a DM with your email address and I'll include you in the email 🤗🤗 . What you'll get: daily meditation, daily Reiki, and a tool or strategy to help you Rise! . Sending lots of blessings to everyone this morning! . Xo, D . . . #elevate #mindbodyspirit #healthyliving #mentalhealth #medicalintuitive #intuition #spiritualawakening #loveyourself #shinebright #playbig #womensupportingwomen #motivation #minivanmotivation #5daychallenge #consciousness #highvibes #worklifebalance #wellness #spiritual #ichooseme #befree #readytolaunch #reiki #healing #reikihealing #healer #energyhealing #energyclearing #chakracleanse

Thought I would share this one. (Every ones results are different)

Looking back at pictures makes me realize just how much weight I gained over the course of a few years. I didn’t realize it then, but it is glaringly obvious now. I barely recognize myself. I’m so glad I started my weight loss journey.  I’m so much happier and more importantly healthier!!! Weight ⬇️, blood pressure ⬇️, cholesterol ⬇️. 41 lbs and counting. Thank you Happy Coffee!! #happy #coffee #chocolate #healthychoices #healthylifestyle #healthyliving #diabetes #chronicillness #chronicpain #weightloss #fatloss #water #hydrate #stress #anxiety #mentalhealth #ptsd #sadness #adhd #autism #weight #beauty skin #balance #loveyourself #happywife #workfromhome #dreams #goals #grateful

Thought I would share this one. (Every ones results are different) Looking back at pictures makes me realize just how much weight I gained over the course of a few years. I didn’t realize it then, but it is glaringly obvious now. I barely recognize myself. I’m so glad I started my weight loss journey. I’m so much happier and more importantly healthier!!! Weight ⬇️, blood pressure ⬇️, cholesterol ⬇️. 41 lbs and counting. Thank you Happy Coffee!! #happy #coffee #chocolate #healthychoices #healthylifestyle #healthyliving #diabetes #chronicillness #chronicpain #weightloss #fatloss #water #hydrate #stress #anxiety #mentalhealth #ptsd #sadness #adhd #autism #weight #beauty skin #balance #loveyourself #happywife #workfromhome #dreams #goals #grateful

Delivered and Installed @goodhealthsaunas #GSE3 #3person #happycustomer #home Delivery #healthyliving #colortherapy #readyforwinter #happysweating #mnstatefair

Delivered and Installed @goodhealthsaunas #GSE3 #3person #happycustomer #home Delivery #healthyliving #colortherapy #readyforwinter #happysweating #mnstatefair

Managed a 35 minute workout focusing on my back and bys with some cross trainer and some core breathing to bring those transverse abs (deepest layer) muscles back together 
It's quiet upsetting trying to get back into it knowing your fitness level befor, having had a c section (plus more internal stiches from a shattered and torn uterus) but reassuring myself even though I know I could push myself to lift and do more but slow and steady is the way to go to get there and insure i heal the best. 
I have to have another day surgery in the coming months due to post surgery issues which will be another set back! Which has been sad/hard accepting everything that didnt go to plan and knowing I'm not fully healed yet! But a story for another day. 
But by the time it comes my fitness should be back up and thus again making it even easier. 
Weights and band from yours truly @kmart 
#fitness #postpartumjourney 
#slowpostpartum #postpartumfitness #kmart #mumlife #healthyliving #postcsection

Managed a 35 minute workout focusing on my back and bys with some cross trainer and some core breathing to bring those transverse abs (deepest layer) muscles back together It's quiet upsetting trying to get back into it knowing your fitness level befor, having had a c section (plus more internal stiches from a shattered and torn uterus) but reassuring myself even though I know I could push myself to lift and do more but slow and steady is the way to go to get there and insure i heal the best. I have to have another day surgery in the coming months due to post surgery issues which will be another set back! Which has been sad/hard accepting everything that didnt go to plan and knowing I'm not fully healed yet! But a story for another day. But by the time it comes my fitness should be back up and thus again making it even easier. Weights and band from yours truly @kmart #fitness #postpartumjourney #slowpostpartum #postpartumfitness #kmart #mumlife #healthyliving #postcsection

No replacement for time on the court.
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#ThisIsLiving #PNGPowered #Nutrition  #PinnacleNutritionGroup #WeAreThePinnacle #OptOutside
#PNGAthletics #HydrationRefined #PNGRefuel #HealthyLiving #EnergyGels #PNGBasketball

No replacement for time on the court. | | | #ThisIsLiving #PNGPowered #Nutrition #PinnacleNutritionGroup #WeAreThePinnacle #OptOutside #PNGAthletics #HydrationRefined #PNGRefuel #HealthyLiving #EnergyGels #PNGBasketball

Are you ready to lose weight? Hit a weight loss plateau? Tired of feeling tired and unmotivated? Need better sleep? Trouble with achy joints? Need to better manage your blood sugar, cholesterol and/or blood pressure? I got what you need!!! All you have to do is say yes to being one of my 5. Hit me up! Let’s talk!

Are you ready to lose weight? Hit a weight loss plateau? Tired of feeling tired and unmotivated? Need better sleep? Trouble with achy joints? Need to better manage your blood sugar, cholesterol and/or blood pressure? I got what you need!!! All you have to do is say yes to being one of my 5. Hit me up! Let’s talk!

Have you heard about that new thing that’s going on all around social media that everyone’s getting involved with?
They have this program that’s out. The name of it is Tava. They actually have a campaign going on right now for people to get in first for only $49. Then October 1, you’ll be able to pick your business package.

Take a look. 
Tava Lifestyle | Your Life. Your Style.
https://dcriley.tavalifestyle.com/Get connected 👇 visit our website dcriley.tavalifestyle.com
DM for details.
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-Follow us @dcrileytava1
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#tavanation #tavalifestyle #IAm1 #lockyourspot  #HiBeauTiful #dcrileyttof 
#instagood #success #influencer #powercouple #millionaires #tavatea
#instafollow #entrepreneur #healthyliving #healthiswealth #womensupportingwomen #followforfollow  #like4likesback #fitness  #womenwithclass #igdaily #WorkFromHome #income #marriedlife #healthandwellness #money #branding

Have you heard about that new thing that’s going on all around social media that everyone’s getting involved with? They have this program that’s out. The name of it is Tava. They actually have a campaign going on right now for people to get in first for only $49. Then October 1, you’ll be able to pick your business package. Take a look. Tava Lifestyle | Your Life. Your Style. https://dcriley.tavalifestyle.com/Get connected 👇 visit our website dcriley.tavalifestyle.com DM for details. - - -Follow us @dcrileytava1 - - #tavanation #tavalifestyle #IAm1 #lockyourspot  #HiBeauTiful #dcrileyttof #instagood #success #influencer #powercouple #millionaires #tavatea #instafollow #entrepreneur #healthyliving #healthiswealth #womensupportingwomen #followforfollow  #like4likesback #fitness  #womenwithclass #igdaily #WorkFromHome #income #marriedlife #healthandwellness #money #branding

Sweet Nectar Flavor with Peachy notes and Woodsy finish. This tea is thick and floral like no other. Dried by the full moon, this tea is as unique as its flavor. Webstore link in bio for full details. Take advantage of our discount sale now!
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#tea #looseleaftea #whitetea #vegan #fall #teatox #health #healthyliving

Sweet Nectar Flavor with Peachy notes and Woodsy finish. This tea is thick and floral like no other. Dried by the full moon, this tea is as unique as its flavor. Webstore link in bio for full details. Take advantage of our discount sale now! . . #tea #looseleaftea #whitetea #vegan #fall #teatox #health #healthyliving

We have what you need to get through mid week:
@d4rbyboys
@crazyredblue 
@steph_fordyce
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#oxygencloverdale #oxygenyoga #yogacloverdale  #yoga #yogaeverydamnday #wellness #yogi #nutrition #namaste #meditation #mindfulness #breathe #meditate #stretch #asana #healthyliving #yogateacher #exercise #yogalove #vinyasa #organic #calm  #balance #yogaeverywhere #cleaneating #active #weightloss #instahealth #strong  #yogagirl

We have what you need to get through mid week: @d4rbyboys @crazyredblue @steph_fordyce • • • • • #oxygencloverdale #oxygenyoga #yogacloverdale #yoga #yogaeverydamnday #wellness #yogi #nutrition #namaste #meditation #mindfulness #breathe #meditate #stretch #asana #healthyliving #yogateacher #exercise #yogalove #vinyasa #organic #calm #balance #yogaeverywhere #cleaneating #active #weightloss #instahealth #strong #yogagirl

MDF® Desk & Wall Aneroid Sphygmomanometer - Professional Blood Pressure Monitor with Lg Adult, Adult & Pediatric Sized Cuff (MDF840)

The safety, durability, and convenience of the super-duty MDF® 840 make it ideal for high-traffic areas in the emergency room, clinic, or ambulance. With a certified manometer, stress-tested over 3,000 times, and calibrated 5 times, it is one of the most durable, accurate, and dependable blood pressure measurement devices on the market.

Main Features:
✔Crack-resistant
✔ Non-sticking, ✔ High-density hypoallergenic that uses latex-free materials ✔ European REACH phthalate standard
✔ Facilitates precise air release rate 
Our products are manufactured to international standards, including the directives of ISO, EN, CE and MC.

Lifetime Warranty
All MDF sphygmomanometers and replacement cuffs come with a three-year warranty and a lifetime calibration warranty!

Order now!

#WhyFollowIfYouCouldSetTheTrend
#YourSafetyIsNotCheap
#MDFLifeTimeWarranty
#QualityHasAPrice

For Inquiry contact us
(02) 683-005 to 57 loc. 136
EndureMedical.marketing@gmail.com 
Like our Facebook Page 
https://www.facebook.com/EndureMedical/
Follow us on Instagram @enduremedinc
https://www.instagram.com/enduremedinc/

#Hospitals #Nurses #Doctors #MedSchool #MedStudents#Equipment #Devices #Clinic #BloodPressure #HighBlood #Mom #Dad #Health #Healthy #Lifestyle #Heart #Blood #HealthyLiving

MDF® Desk & Wall Aneroid Sphygmomanometer - Professional Blood Pressure Monitor with Lg Adult, Adult & Pediatric Sized Cuff (MDF840) The safety, durability, and convenience of the super-duty MDF® 840 make it ideal for high-traffic areas in the emergency room, clinic, or ambulance. With a certified manometer, stress-tested over 3,000 times, and calibrated 5 times, it is one of the most durable, accurate, and dependable blood pressure measurement devices on the market. Main Features: ✔Crack-resistant ✔ Non-sticking, ✔ High-density hypoallergenic that uses latex-free materials ✔ European REACH phthalate standard ✔ Facilitates precise air release rate Our products are manufactured to international standards, including the directives of ISO, EN, CE and MC. Lifetime Warranty All MDF sphygmomanometers and replacement cuffs come with a three-year warranty and a lifetime calibration warranty! Order now! #WhyFollowIfYouCouldSetTheTrend #YourSafetyIsNotCheap #MDFLifeTimeWarranty #QualityHasAPrice For Inquiry contact us (02) 683-005 to 57 loc. 136 [email protected]  Like our Facebook Page  https://www.facebook.com/EndureMedical/ Follow us on Instagram @enduremedinc https://www.instagram.com/enduremedinc/ #Hospitals #Nurses #Doctors #MedSchool #MedStudents#Equipment #Devices #Clinic #BloodPressure #HighBlood #Mom #Dad #Health #Healthy #Lifestyle #Heart #Blood #HealthyLiving

Some days, well let's be honest...often, I need some help in the confidence dept. It's all in my head, I know that but sometimes I just need a gentle reminder or something to push me over the edge.⁠
I AM capable⁠
I AM confident⁠
I AM deserving⁠
⁠
I like to use essential oils and writing down what I AM to help me remember and embrace what I can achieve!⁠
⁠
Kylie 💜⁠
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#chemicalfreeliving #ditchandswitch #naturalalternatives #naturalliving #nochemicals #nontoxic #healthy #healthychoice #healthylifestyle #healthyliving #herbalremedy #holistic #holisticlife #medicinalherbs #naturalhealing #brisbane #confidence

Some days, well let's be honest...often, I need some help in the confidence dept. It's all in my head, I know that but sometimes I just need a gentle reminder or something to push me over the edge.⁠ I AM capable⁠ I AM confident⁠ I AM deserving⁠ ⁠ I like to use essential oils and writing down what I AM to help me remember and embrace what I can achieve!⁠ ⁠ Kylie 💜⁠ ⁠ ⁠ #chemicalfreeliving #ditchandswitch #naturalalternatives #naturalliving #nochemicals #nontoxic #healthy #healthychoice #healthylifestyle #healthyliving #herbalremedy #holistic #holisticlife #medicinalherbs #naturalhealing #brisbane #confidence

🥕🥬 check out these incredible meal prep suggestions to help keep you organized

#Repost @auroras.eats . . . . .
I kept it super simple for my breakfasts and lunches, and just prepped some sides for quick dinners. Keep some protein in fridge & prepare it on the fly/have options for everyone in the house and what we all have a taste for.
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Breakfast 👉🏻 fruit and yogurt bowls with chia seeds & hemp hearts
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Meal option 1 👉🏻 smoked turkey and cheese flatbread sandwich bento boxes
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Meal option 2 👉🏻 chili lime chicken & baby spinach salad jars
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Sides 👉🏻 brown rice & broccoli
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Snacks/Misc 👉🏻 lots of watermelon, avocados & @publix seeded bread for breakfasts and other meals on the go!
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What’s your favorite part of this week’s meal prep??
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#auroraseats #mealprep

🥕🥬 check out these incredible meal prep suggestions to help keep you organized #Repost @auroras.eats . . . . . I kept it super simple for my breakfasts and lunches, and just prepped some sides for quick dinners. Keep some protein in fridge & prepare it on the fly/have options for everyone in the house and what we all have a taste for. - Breakfast 👉🏻 fruit and yogurt bowls with chia seeds & hemp hearts - Meal option 1 👉🏻 smoked turkey and cheese flatbread sandwich bento boxes - Meal option 2 👉🏻 chili lime chicken & baby spinach salad jars - Sides 👉🏻 brown rice & broccoli - Snacks/Misc 👉🏻 lots of watermelon, avocados & @publix seeded bread for breakfasts and other meals on the go! - What’s your favorite part of this week’s meal prep?? - #auroraseats #mealprep

Delivered and Installed @goodhealthsaunas #GSE2 #2person #happycustomer #homedelivery #healthyliving #colortherapy #readyforwinter #happysweating #mnstatefair

Delivered and Installed @goodhealthsaunas #GSE2 #2person #happycustomer #homedelivery #healthyliving #colortherapy #readyforwinter #happysweating #mnstatefair

This southwestern stew was a HIT tonight! Even I was swooning, and I’ll have you know, I do not swoon easily! ... I used some frozen Creamy Red Pepper Soup (#linkinbio) as the base of this soup, put it in the #Instapot with some sliced carrots, one whole yellow onion, 1 can black beans, about 1/2 cup wild rice, 1 tsp cumin, and 1 tsp+ salt. Oh my goodness, it was so good! ... I hope you were able to enjoy a lovely dinner this evening too 😘

This southwestern stew was a HIT tonight! Even I was swooning, and I’ll have you know, I do not swoon easily! ... I used some frozen Creamy Red Pepper Soup (#linkinbio) as the base of this soup, put it in the #Instapot with some sliced carrots, one whole yellow onion, 1 can black beans, about 1/2 cup wild rice, 1 tsp cumin, and 1 tsp+ salt. Oh my goodness, it was so good! ... I hope you were able to enjoy a lovely dinner this evening too 😘

Just the little pleasures of life which contribute towards a better longer life.

#HealthyFoodChoices #HealthyBreakfast #HealthGoals #HealthyLiving #HealthyBreakfastChoices #Breakfastp
 #Yogurt #Strawberry #BreakfastBowl #BreakfastIdeas #BreakfastTime #SelfCare #SelfishForHealth #SelfLove #SelfPampering #Happiness

Just the little pleasures of life which contribute towards a better longer life. #HealthyFoodChoices #HealthyBreakfast #HealthGoals #HealthyLiving #HealthyBreakfastChoices #Breakfastp #Yogurt #Strawberry #BreakfastBowl #BreakfastIdeas #BreakfastTime #SelfCare #SelfishForHealth #SelfLove #SelfPampering #Happiness

these were a little cheaper at the store than Halo Top, but similar in sp value so I bought 2 flavors to try. Theyre ok, but I'll be sticking to Halo top in the future 🙄😇🍨 #lighticecream #halotopisthebest #ww #wwfreestyle #review #sorry #dessert #weightloss #wwsisterhood #wwcommunity #wwfamily #beyondthescale #smartpoints #healthylifestyle #healthyeating #becauseitworks #wwsupport #wwonline #wwsmartpoints #wwdivas #wwfooddiary #wellnessthatworks #healthyliving

these were a little cheaper at the store than Halo Top, but similar in sp value so I bought 2 flavors to try. Theyre ok, but I'll be sticking to Halo top in the future 🙄😇🍨 #lighticecream #halotopisthebest #ww #wwfreestyle #review #sorry #dessert #weightloss #wwsisterhood #wwcommunity #wwfamily #beyondthescale #smartpoints #healthylifestyle #healthyeating #becauseitworks #wwsupport #wwonline #wwsmartpoints #wwdivas #wwfooddiary #wellnessthatworks #healthyliving

Why more people are moving away from bodybuilding and moving to strength training.

Why more people are moving away from bodybuilding and moving to strength training.

Chocolate for breakfast is always a win when it’s @sakaralife style. The Dark Chocolate Granola is not only delicious, but it contains functional superfoods to supercharge your morning. •Gluten-free, whole grain oats support a healthy microbiome
•Cacao, one of nature’s best sources of antioxidant flavonoids, fights inflammation and free radical damage
•Brazil nuts and walnuts provide protein, essential minerals like selenium and fat
•Ashwagandha is adaptogen that regulates cortisol and stress hormones

Use code XOMARISSAC for 20% off any Sakara meal program at www.sakara.com

Chocolate for breakfast is always a win when it’s @sakaralife style. The Dark Chocolate Granola is not only delicious, but it contains functional superfoods to supercharge your morning. •Gluten-free, whole grain oats support a healthy microbiome •Cacao, one of nature’s best sources of antioxidant flavonoids, fights inflammation and free radical damage •Brazil nuts and walnuts provide protein, essential minerals like selenium and fat •Ashwagandha is adaptogen that regulates cortisol and stress hormones Use code XOMARISSAC for 20% off any Sakara meal program at www.sakara.com

Want to build muscle mass and strength in the chest? This is your must do exercise.  Feet on the ground, tighten lower body and core, squeeze shoulder blades together and squeeze the bar. Keep elbows under wrists for a 90 degree angle. Allow bench to touch chest , then push off. Neck, back and butt in the bench. Beginners do once a week until you work your way up to 3-4 times a week. Start with more reps and less weight until you get the form correctly. Useful to have a trainer spot you and guide you through the movement.  #benchpress

Want to build muscle mass and strength in the chest? This is your must do exercise. Feet on the ground, tighten lower body and core, squeeze shoulder blades together and squeeze the bar. Keep elbows under wrists for a 90 degree angle. Allow bench to touch chest , then push off. Neck, back and butt in the bench. Beginners do once a week until you work your way up to 3-4 times a week. Start with more reps and less weight until you get the form correctly. Useful to have a trainer spot you and guide you through the movement. #benchpress

But first, Kappi Blue Grass ☕ @kalmaneofficial

But first, Kappi Blue Grass ☕ @kalmaneofficial

Now and then it's good to pause in our pursuit of happiness and just be happy 😀

Now and then it's good to pause in our pursuit of happiness and just be happy 😀

Lighten up, just enjoy life, smile more, laugh more, and don't get so worked up about things.
Hope you all have a wonderful Thursday 💕

Lighten up, just enjoy life, smile more, laugh more, and don't get so worked up about things. Hope you all have a wonderful Thursday 💕

🦋

🦋

Don't compare your life to others...... There's no comparison between the sun and the moon.... They shine when it's their time ✨🙂
Happy Friday!

Don't compare your life to others...... There's no comparison between the sun and the moon.... They shine when it's their time ✨🙂 Happy Friday!

Tea Time 😋

Tea Time 😋

Always happy when surrounded by cactus 🌵

Always happy when surrounded by cactus 🌵

Car diffusernya dilengkapi dengan 6 reusable cotton pads. Ini yang warna grey 😚

#yleo#youngliving #younglivingindonesia #younglivingsurabaya #yleo #yleoindonesia #jualyoungliving #jualessentialoil #yleosurabaya #mommyandbaby #ayahbunda #hidupsehat #jualyl #essentialoil #minyakatsiri #healthyliving  #yleoid #p3kdirumah

Car diffusernya dilengkapi dengan 6 reusable cotton pads. Ini yang warna grey 😚 #yleo#youngliving #younglivingindonesia #younglivingsurabaya #yleo #yleoindonesia #jualyoungliving #jualessentialoil #yleosurabaya #mommyandbaby #ayahbunda #hidupsehat #jualyl #essentialoil #minyakatsiri #healthyliving #yleoid #p3kdirumah

Young Living car diffuser 💙

#yleo#youngliving #younglivingindonesia #younglivingsurabaya #yleo #yleoindonesia #jualyoungliving #jualessentialoil #yleosurabaya #mommyandbaby #ayahbunda #hidupsehat #jualyl #essentialoil #minyakatsiri #healthyliving  #yleoid #p3kdirumah

Young Living car diffuser 💙 #yleo#youngliving #younglivingindonesia #younglivingsurabaya #yleo #yleoindonesia #jualyoungliving #jualessentialoil #yleosurabaya #mommyandbaby #ayahbunda #hidupsehat #jualyl #essentialoil #minyakatsiri #healthyliving #yleoid #p3kdirumah

Pagi ini tetesin Cedarwood dulu di kepala bagian belakang kakak. Selamat belajar💪💙 #yleo#youngliving #younglivingindonesia #younglivingsurabaya #yleo #yleoindonesia #jualyoungliving #jualessentialoil #yleosurabaya #mommyandbaby #ayahbunda #hidupsehat #jualyl #essentialoil #minyakatsiri #healthyliving  #yleoid #p3kdirumah

Pagi ini tetesin Cedarwood dulu di kepala bagian belakang kakak. Selamat belajar💪💙 #yleo#youngliving #younglivingindonesia #younglivingsurabaya #yleo #yleoindonesia #jualyoungliving #jualessentialoil #yleosurabaya #mommyandbaby #ayahbunda #hidupsehat #jualyl #essentialoil #minyakatsiri #healthyliving #yleoid #p3kdirumah

My favorite facial wash. It is so soft for my sensitive skin. Setelah pakai ga ada rasa keset ketarik2 di wajah juga ❤

#yleo#youngliving #younglivingindonesia #younglivingsurabaya #yleo #yleoindonesia #jualyoungliving #jualessentialoil #yleosurabaya #mommyandbaby #ayahbunda #hidupsehat #jualyl #essentialoil #minyakatsiri #healthyliving  #yleoid #p3kdirumah

My favorite facial wash. It is so soft for my sensitive skin. Setelah pakai ga ada rasa keset ketarik2 di wajah juga ❤ #yleo#youngliving #younglivingindonesia #younglivingsurabaya #yleo #yleoindonesia #jualyoungliving #jualessentialoil #yleosurabaya #mommyandbaby #ayahbunda #hidupsehat #jualyl #essentialoil #minyakatsiri #healthyliving #yleoid #p3kdirumah

Akhirnya order Savvy Mineral, pas juga lagi discount nih 😍. Plus beli RC karena stok menipis, dan car diffuser buat diffuse selama perjalanan. Dan dapat bonus Pine karena order 120pv. Luv luv luv... Ga sabar cobain semuanya ❤💙 @thepixiedrop @lavioil

#yleo#youngliving #younglivingindonesia #younglivingsurabaya #yleo #yleoindonesia #jualyoungliving #jualessentialoil #yleosurabaya #mommyandbaby #ayahbunda #hidupsehat #jualyl #essentialoil #minyakatsiri #healthyliving  #yleoid #p3kdirumah

Akhirnya order Savvy Mineral, pas juga lagi discount nih 😍. Plus beli RC karena stok menipis, dan car diffuser buat diffuse selama perjalanan. Dan dapat bonus Pine karena order 120pv. Luv luv luv... Ga sabar cobain semuanya ❤💙 @thepixiedrop @lavioil #yleo#youngliving #younglivingindonesia #younglivingsurabaya #yleo #yleoindonesia #jualyoungliving #jualessentialoil #yleosurabaya #mommyandbaby #ayahbunda #hidupsehat #jualyl #essentialoil #minyakatsiri #healthyliving #yleoid #p3kdirumah

Некоторые воспоминания будут всегда заставлять тебя улыбаться. .
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@prilaga #burnfat #freestyle #veggie #poachedeggs #getfit #gainmuscle #toneup #healthyliving #transform #musclefood #fresh #instalike #salmon #prilaga #preworkout #chef #oil #fitfood #instalove #veggiebuzzing #veg #getlean #lunch #healthyfats #fitnessmotivation #postworkout #raw #fittrainers #protein #mushrooms🍄

Некоторые воспоминания будут всегда заставлять тебя улыбаться. . . @prilaga #burnfat #freestyle #veggie #poachedeggs #getfit #gainmuscle #toneup #healthyliving #transform #musclefood #fresh #instalike #salmon #prilaga #preworkout #chef #oil #fitfood #instalove #veggiebuzzing #veg #getlean #lunch #healthyfats #fitnessmotivation #postworkout #raw #fittrainers #protein #mushrooms🍄





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