#justdoit

posts

Such an amazing experience to snorkel at night time and seeing big manta ray so closely.
.
.
.
.
.
#hawaiibigisland #companytrip #nightsnorkel #mantaraysnorkel #mantaray #amazing #underwater #adventure #konacoast #awesomeness #epic #justdoit #besttime #unforgettable

Such an amazing experience to snorkel at night time and seeing big manta ray so closely. . . . . . #hawaiibigisland #companytrip #nightsnorkel #mantaraysnorkel #mantaray #amazing #underwater #adventure #konacoast #awesomeness #epic #justdoit #besttime #unforgettable

LOVE YOURSELF FIRST ♥️ FOCUS ON THE POSITIVE

#sinnmacherei #goals #lifeisbeautiful #lifegoals #life #mentalhealth #positive #goodthoughts #goodlife #eigenemeinung #gutegedanken #selbstbestimmt #machdeinding #dubistdu #sinnmacherei #simplelifehappylife #mentalestraining  #thinkpositive #believeinyourself #action #justdoit #letitgo #dosomethingnew #loveyourselffirst #freiburg #basel #loerrach #kandern #blackforest #schwarzwald #markgräflerland

LOVE YOURSELF FIRST ♥️ FOCUS ON THE POSITIVE #sinnmacherei #goals #lifeisbeautiful #lifegoals #life #mentalhealth #positive #goodthoughts #goodlife #eigenemeinung #gutegedanken #selbstbestimmt #machdeinding #dubistdu #sinnmacherei #simplelifehappylife #mentalestraining #thinkpositive #believeinyourself #action #justdoit #letitgo #dosomethingnew #loveyourselffirst #freiburg #basel #loerrach #kandern #blackforest #schwarzwald #markgräflerland

LOVE YOURSELF FIRST ♥️ FOCUS ON THE POSITIVE

#sinnmacherei #goals #lifeisbeautiful #lifegoals #life #mentalhealth #positive #goodthoughts #goodlife #eigenemeinung #gutegedanken #selbstbestimmt #machdeinding #dubistdu #sinnmacherei #simplelifehappylife #mentalestraining  #thinkpositive #believeinyourself #action #justdoit #letitgo #dosomethingnew #loveyourselffirst #freiburg #basel #loerrach #kandern #blackforest #schwarzwald #markgräflerland

LOVE YOURSELF FIRST ♥️ FOCUS ON THE POSITIVE #sinnmacherei #goals #lifeisbeautiful #lifegoals #life #mentalhealth #positive #goodthoughts #goodlife #eigenemeinung #gutegedanken #selbstbestimmt #machdeinding #dubistdu #sinnmacherei #simplelifehappylife #mentalestraining #thinkpositive #believeinyourself #action #justdoit #letitgo #dosomethingnew #loveyourselffirst #freiburg #basel #loerrach #kandern #blackforest #schwarzwald #markgräflerland

Back & Biceps this evening w/200 flights of stairs to wrap this Tuesday up!! 💪🏽💪🏽💪🏽
#whatsyourexcuse #nopainnogain #idothisforme #fitness #justdoit #motivation #goals

Back & Biceps this evening w/200 flights of stairs to wrap this Tuesday up!! 💪🏽💪🏽💪🏽 #whatsyourexcuse #nopainnogain #idothisforme #fitness #justdoit #motivation #goals

#justdoit #just #do #it #cyprus #limassol #germasogeia #sun #fight #live #life

#justdoit #just #do #it #cyprus #limassol #germasogeia #sun #fight #live #life

LOVE YOURSELF FIRST ♥️ FOCUS ON THE POSITIVE

#sinnmacherei #goals #lifeisbeautiful #lifegoals #life #mentalhealth #positive #goodthoughts #goodlife #eigenemeinung #gutegedanken #selbstbestimmt #machdeinding #dubistdu #sinnmacherei #simplelifehappylife #mentalestraining  #thinkpositive #believeinyourself #action #justdoit #letitgo #dosomethingnew #loveyourselffirst #freiburg #basel #loerrach #kandern #blackforest #schwarzwald #markgräflerland

LOVE YOURSELF FIRST ♥️ FOCUS ON THE POSITIVE #sinnmacherei #goals #lifeisbeautiful #lifegoals #life #mentalhealth #positive #goodthoughts #goodlife #eigenemeinung #gutegedanken #selbstbestimmt #machdeinding #dubistdu #sinnmacherei #simplelifehappylife #mentalestraining #thinkpositive #believeinyourself #action #justdoit #letitgo #dosomethingnew #loveyourselffirst #freiburg #basel #loerrach #kandern #blackforest #schwarzwald #markgräflerland

Day ain't over yet. Let's get it! #MidnightWorkout #Running #Workout #Nike #JustDoIt #NikeRunClub #Pegasus35

Day ain't over yet. Let's get it! #MidnightWorkout #Running #Workout #Nike #JustDoIt #NikeRunClub #Pegasus35

🏰
———————————————————————
#quoteoftheday #waltdisney #hustle #business #empire #justdoit #hardwork #persistence #dontquit #entrepreneur

🏰 ——————————————————————— #quoteoftheday #waltdisney #hustle #business #empire #justdoit #hardwork #persistence #dontquit #entrepreneur

#truthfultuesday: Go ahead, we dare you. 😉
.
.
.
.
.
#motivation #motivationalquote #youcandoanything #thinkbig #nolimits #nofear #justdoit #youcandoit #quoteoftheday #instathoughts #foodforthought #jandthe9s #challengeyourself #takethechallenge

#truthfultuesday: Go ahead, we dare you. 😉 . . . . . #motivation #motivationalquote #youcandoanything #thinkbig #nolimits #nofear #justdoit #youcandoit #quoteoftheday #instathoughts #foodforthought #jandthe9s #challengeyourself #takethechallenge

🌊 #sportstyle #justdoit#moscow#fitonyashki#girl#pp#motivation#blonde#selfie#спортивныедевушки#фитнес#фитоняшка#пп#напп#правильноепитание#попа#попакакорех#кач#худею#тренировка#блондинка ##селфи#девушка#красота#любовь#инстамама#мама#спортивнаямама#беременность#мама#красиваямашина

🌊 #sportstyle #justdoit#moscow#fitonyashki#girl#pp#motivation#blonde#selfie#спортивныедевушки#фитнес#фитоняшка#пп#напп#правильноепитание#попа#попакакорех#кач#худею#тренировка#блондинка ##селфи#девушка#красота#любовь#инстамама#мама#спортивнаямама#беременность#мама#красиваямашина

Jordan 6 Tinker Alternate Size 4Y DS No Box Tap In 📥📥📥 #Jordan6s #KillaKickz #Jordan #KOTD #Kickstagram #OG #Retro #Limited #Jumpman #Nike #AirJordan #23 #6s #NorthFresh #Hypebeast #Solid #Kicks #Reseller #JustDoIt #TinkerAlternate #Sneakerhead #JordanBrand #KickzGotHeat #Swoosh #ChecksOverStripes #TodaysPickup

Jordan 6 Tinker Alternate Size 4Y DS No Box Tap In 📥📥📥 #Jordan6s #KillaKickz #Jordan #KOTD #Kickstagram #OG #Retro #Limited #Jumpman #Nike #AirJordan #23 #6s #NorthFresh #Hypebeast #Solid #Kicks #Reseller #JustDoIt #TinkerAlternate #Sneakerhead #JordanBrand #KickzGotHeat #Swoosh #ChecksOverStripes #TodaysPickup

1979年に登場したオリジナルモデルの復刻版として登場したDAYBREAK SP✔️ 70年代のランナーのスタイルをイメージしたレトロ感のある一足です🏃🏻‍♂️ #nikekicksloungeomotesando

1979年に登場したオリジナルモデルの復刻版として登場したDAYBREAK SP✔️ 70年代のランナーのスタイルをイメージしたレトロ感のある一足です🏃🏻‍♂️ #nikekicksloungeomotesando

Estamos Reclutando Héroes  para transformar el Mundo !! Y en este universo DC Comics !! Nuestros Héroes Son Runners 
Desde #NikeNRCUio  La Liga de los Casi Pacers 
Se Honra en Presentar a Pathy Calles Primera Registrada en el Grupo Liga de los Casi Pacers..
Vamos Con mucho Entusiasmo  a la Liga 10 K, 10ma edición!! 《《 La persona de éxito tiene el hábito de hacer las cosas que a quienes fracasan no les gusta hacer. No necesariamente le gusta hacerlas, pero su disgusto está subordinado a la fuerza de sus propósitos.》》
.
.
.
.
.

Att

Batman NRC
#LigaDeLosCasiPacers #WeCanBeHeroes 
#NikeNRCUio #JustDoIt  #NikeRunners #BatmanNRC #EresTuPropioHéroe #Exitos #Fuerza

Estamos Reclutando Héroes para transformar el Mundo !! Y en este universo DC Comics !! Nuestros Héroes Son Runners Desde #NikeNRCUio La Liga de los Casi Pacers Se Honra en Presentar a Pathy Calles Primera Registrada en el Grupo Liga de los Casi Pacers.. Vamos Con mucho Entusiasmo a la Liga 10 K, 10ma edición!! 《《 La persona de éxito tiene el hábito de hacer las cosas que a quienes fracasan no les gusta hacer. No necesariamente le gusta hacerlas, pero su disgusto está subordinado a la fuerza de sus propósitos.》》 . . . . . Att Batman NRC #LigaDeLosCasiPacers #WeCanBeHeroes #NikeNRCUio #JustDoIt #NikeRunners #BatmanNRC #EresTuPropioHéroe #Exitos #Fuerza

....motivated! How’s about setting that sail? #justdoit! #girlyougotthis #blackgirlmagic

....motivated! How’s about setting that sail? #justdoit! #girlyougotthis #blackgirlmagic

speak softly, but carry a big can of paint 🇭🇰 💪
💯
throwback tayo

#hongkong #hk #art #greatwall #oldtown #wallart #graffiti #mural #arthunting #artwalk #photowalk #photographer #picoftheday #photooftheday #buildings #downtown #travelgram #instago #justdoit #instatravel #nike #passportready #wanderlust #ilovetravel #instapassport #postcardsfromtheworld #traveldeeper #travelstroke #openmyworld #travelstragram__

speak softly, but carry a big can of paint 🇭🇰 💪 💯 throwback tayo #hongkong #hk #art #greatwall #oldtown #wallart #graffiti #mural #arthunting #artwalk #photowalk #photographer #picoftheday #photooftheday #buildings #downtown #travelgram #instago #justdoit #instatravel #nike #passportready #wanderlust #ilovetravel #instapassport #postcardsfromtheworld #traveldeeper #travelstroke #openmyworld #travelstragram__

TINTING 😎 TINT YOUR RIDE!!😎 JUST KEEP COOL 😎..... Dm📲 year & model for prices $ OPEN 7 days Saturday-Monday 10-6pm Tuesday-Friday 9am-7pm 
#Windowtint 
#windowtinting #tint #truck #car#carculture #justdoit #calstate  #csusb #redlands #highland  #easthighland #beaumont #yucaipa #polarizado #tintlife#limotint#cars#unlimited909

TINTING 😎 TINT YOUR RIDE!!😎 JUST KEEP COOL 😎..... Dm📲 year & model for prices $ OPEN 7 days Saturday-Monday 10-6pm Tuesday-Friday 9am-7pm #Windowtint #windowtinting #tint #truck #car#carculture #justdoit #calstate #csusb #redlands #highland #easthighland #beaumont #yucaipa #polarizado #tintlife#limotint#cars#unlimited909

mi favorita!😉👌.
.
.
.
 increible trabajo de mi rey 👑 @robb_sb 📸.. eres una joya mi amigo 👍

#thewarriorfit
#motivation #inspiration #picoftheday #pic #photooftheday #photo #fitnessmodel #fit #fitness #instashot #instagood #instagram #healthylife #life #lifestyle #modeling #model #wellness #happiness #justdoit #getfit #workout #aesthetic @modelexperiencemexico

mi favorita!😉👌. . . . increible trabajo de mi rey 👑 @robb_sb 📸.. eres una joya mi amigo 👍 #thewarriorfit #motivation #inspiration #picoftheday #pic #photooftheday #photo #fitnessmodel #fit #fitness #instashot #instagood #instagram #healthylife #life #lifestyle #modeling #model #wellness #happiness #justdoit #getfit #workout #aesthetic @modelexperiencemexico

Wanna get your brows microbladed for summer??? Now’s your chance, limited spaces avail Sunday 22nd and Monday 23rd September! $550 for new brows, $250 for a touch up. Call 8671419 to book in now! #microblading #perfectbrows #justdoit

Wanna get your brows microbladed for summer??? Now’s your chance, limited spaces avail Sunday 22nd and Monday 23rd September! $550 for new brows, $250 for a touch up. Call 8671419 to book in now! #microblading #perfectbrows #justdoit

Track Tuesday 14x400... 🏃‍♂️💨🏃‍♂️💨🏃‍♂️💨🏃‍♂️💨 🥵 #projectmoonshotnyc #BigRed🍎 #nike #nikenyc #nikerunning #nycmarathon #justdoit #projectmoonshot

Track Tuesday 14x400... 🏃‍♂️💨🏃‍♂️💨🏃‍♂️💨🏃‍♂️💨 🥵 #projectmoonshotnyc #BigRed🍎 #nike #nikenyc #nikerunning #nycmarathon #justdoit #projectmoonshot

Get your cupcake 🧁 bag with matching slippers ✨
.
.
.
.
.
.
.
.
.
.
.
50$ for the set only serious inquiries only Dm me! #shelovestodress #clothes #clothesforsale #shop #onlineshopping #lovewhatyoudo #getexpired #justdoit #datenightoutfit #datenight #love #swag #style #Fendi #red #open #cardibi #nickiminaj #beyonce #whattea

Get your cupcake 🧁 bag with matching slippers ✨ . . . . . . . . . . . 50$ for the set only serious inquiries only Dm me! #shelovestodress #clothes #clothesforsale #shop #onlineshopping #lovewhatyoudo #getexpired #justdoit #datenightoutfit #datenight #love #swag #style #Fendi #red #open #cardibi #nickiminaj #beyonce #whattea

Day 17 of 3 mile support run/walk. How many days are in this month @positive_flavor ? 😂🤣😂 #support #encouragement #friends #commitment #accountability #girlgotgoals #bethebestyou #justdoit #selfjourney #chooseyourhard 
#results #inspire #mindandbody
#inspiration #befit #fitness #loseweight #goworkout #begreat #inthistogether #justdoit #callmeout 💋

Day 17 of 3 mile support run/walk. How many days are in this month @positive_flavor ? 😂🤣😂 #support #encouragement #friends #commitment #accountability #girlgotgoals #bethebestyou #justdoit #selfjourney #chooseyourhard #results #inspire #mindandbody #inspiration #befit #fitness #loseweight #goworkout #begreat #inthistogether #justdoit #callmeout 💋

🧩

🧩

Swipe ⬅️ .
.
.
#buckle #bucklestyle #ootd #latergram #stylist #personalstylist #blogger #bloggerstyle #mkeblogger #instastyle #instafashion #fashiondiaries #nike #niketekno #justdoit #kancan #sullen #sullenclothing #sullenartcollective #sullenfamily #menswear #graphictee #adoseofstyle

Swipe ⬅️ . . . #buckle #bucklestyle #ootd #latergram #stylist #personalstylist #blogger #bloggerstyle #mkeblogger #instastyle #instafashion #fashiondiaries #nike #niketekno #justdoit #kancan #sullen #sullenclothing #sullenartcollective #sullenfamily #menswear #graphictee #adoseofstyle

If you have the courage to begin, you have the courage to succeed!

The Journey hasn’t been easy, but it sure has been worth it. 
#justdoit #havecourage #leadbyexample #dotheroghtthing #respect #dream #live #behappy

If you have the courage to begin, you have the courage to succeed! The Journey hasn’t been easy, but it sure has been worth it. #justdoit #havecourage #leadbyexample #dotheroghtthing #respect #dream #live #behappy

If you have the courage to begin, you have the courage to succeed!

The Journey hasn’t been easy, but it sure has been worth it. 
#justdoit #havecourage #leadbyexample #dotheroghtthing #respect #dream #live #behappy

If you have the courage to begin, you have the courage to succeed! The Journey hasn’t been easy, but it sure has been worth it. #justdoit #havecourage #leadbyexample #dotheroghtthing #respect #dream #live #behappy

I did not wanna do this today. The 🧠 was 🏃🏽‍♀️and I had to just 🛑 it!! So glad I did because the night got better & better!! This mom/coach cannot give from an empty cup & now my cup runnneth over. 
Time to give back!! I am thankful for change & for a life that is beautiful! 
I am doing what I never thought I would do & never once in 4 years did I have one regret. For the first time ever with doing this lifestyle change, I now know that this is one thing that I need to be doing. For me...and for others!! As a wife&mom of 4 ranging from 22-10 I find purpose & strength!! (Much needed) 😁🤪 Thank you to those who get it. Thank you to those who get me and my why. Thank you for those who show up & join me. Thank you for those who never say never!! We can win the fight together!! #momonamission #fitmom #momof4 #fitisnotalwayseasy #fitnesschick #justdoit #fitisnotalwaysfun #itisworththestruggle #stressrelief #anxietyrelief #anxietymanagement

I did not wanna do this today. The 🧠 was 🏃🏽‍♀️and I had to just 🛑 it!! So glad I did because the night got better & better!! This mom/coach cannot give from an empty cup & now my cup runnneth over. Time to give back!! I am thankful for change & for a life that is beautiful! I am doing what I never thought I would do & never once in 4 years did I have one regret. For the first time ever with doing this lifestyle change, I now know that this is one thing that I need to be doing. For me...and for others!! As a wife&mom of 4 ranging from 22-10 I find purpose & strength!! (Much needed) 😁🤪 Thank you to those who get it. Thank you to those who get me and my why. Thank you for those who show up & join me. Thank you for those who never say never!! We can win the fight together!! #momonamission #fitmom #momof4 #fitisnotalwayseasy #fitnesschick #justdoit #fitisnotalwaysfun #itisworththestruggle #stressrelief #anxietyrelief #anxietymanagement

Doing the WORK is necessary!!!
.
.
.
#dothework #justdoit #necessary #dream #reality #hardwork #determination #instagood #inspirationalquotes #motivationalquotes #dontwasteyourpain #yourpainhaspurpose #destinedforgreatness #lifecoach #selfworth #drshullundiabell #sweat

Doing the WORK is necessary!!! . . . #dothework #justdoit #necessary #dream #reality #hardwork #determination #instagood #inspirationalquotes #motivationalquotes #dontwasteyourpain #yourpainhaspurpose #destinedforgreatness #lifecoach #selfworth #drshullundiabell #sweat

#reggeleim 
Amikor tegnap a reggeli mellett elkészült az esti dupla óra edzésterve, azt mondtam magamnak: "Teréz, ma nem kéne futni menni..." Mert a papír mindent elbír... és ez a terv elég nehéz lett. Mind a kettő.
Aztán gyorsan meggyőztem magam, hogy nyújtani is akkor jó, ha előtte átmozgatok, legyen egy 5 km.
Mikor leértem a kapuhoz, már azt mondtam magamnak, az öt az olyan kevés (amúgy nem, és nem is értem...), legyen inkább 7. Vagy 8. 40 perc.
Ennek megfelelően indultam a hátsó 11. kerületi kör felé... majd fordultam rá a Fehérvárira... aztán persze jött a következő "alku": legyen inkább egy utcával lejjebb...
Szerémi. Jó. Akkor az Aldinál fordulok.
Aztán persze nem fordultam... mert legyen inkább az, hogy amíg zöld a lámpa, addig futok én is... természetesen zöldfolyosó. Mert minden lámpa futó tempóban vált.
Juhé, célkapu. Órára néz: "Nem hiszem el, hogy 9,2 km. Most már azt a 800 métert csak lekörözöm itt a háznál..."
10 km. Itt a vége. És szuper volt. Mert az alkut nem kibújásra kötöttem, hanem a flow élményre. Ami jött... ami vitt. Lámpákon át...
És este is. Az edzéseimen is.
Persze amikor már alig bírtam guggolásból még egyet fekvőbe szökkenni és közben mosolyogni és még beszélni is - akkor valami bent azt kiabálta: Te akartad! Te csináltad! Nem adhatod fel!
És nem adtam. És megérte.
A reggel és az este is. Szeretem.
ui. persze a fénykép nem a ház körül készült. #mymorning #slovenia #running #trailrunning #trailrunnerslife #mylife #happygirl #runnergirl #trail #beentrail #neverstop #justdoit #justrun #runnerscommunity #instarun

#reggeleim Amikor tegnap a reggeli mellett elkészült az esti dupla óra edzésterve, azt mondtam magamnak: "Teréz, ma nem kéne futni menni..." Mert a papír mindent elbír... és ez a terv elég nehéz lett. Mind a kettő. Aztán gyorsan meggyőztem magam, hogy nyújtani is akkor jó, ha előtte átmozgatok, legyen egy 5 km. Mikor leértem a kapuhoz, már azt mondtam magamnak, az öt az olyan kevés (amúgy nem, és nem is értem...), legyen inkább 7. Vagy 8. 40 perc. Ennek megfelelően indultam a hátsó 11. kerületi kör felé... majd fordultam rá a Fehérvárira... aztán persze jött a következő "alku": legyen inkább egy utcával lejjebb... Szerémi. Jó. Akkor az Aldinál fordulok. Aztán persze nem fordultam... mert legyen inkább az, hogy amíg zöld a lámpa, addig futok én is... természetesen zöldfolyosó. Mert minden lámpa futó tempóban vált. Juhé, célkapu. Órára néz: "Nem hiszem el, hogy 9,2 km. Most már azt a 800 métert csak lekörözöm itt a háznál..." 10 km. Itt a vége. És szuper volt. Mert az alkut nem kibújásra kötöttem, hanem a flow élményre. Ami jött... ami vitt. Lámpákon át... És este is. Az edzéseimen is. Persze amikor már alig bírtam guggolásból még egyet fekvőbe szökkenni és közben mosolyogni és még beszélni is - akkor valami bent azt kiabálta: Te akartad! Te csináltad! Nem adhatod fel! És nem adtam. És megérte. A reggel és az este is. Szeretem. ui. persze a fénykép nem a ház körül készült. #mymorning #slovenia #running #trailrunning #trailrunnerslife #mylife #happygirl #runnergirl #trail #beentrail #neverstop #justdoit #justrun #runnerscommunity #instarun

Gettin’ it done ✅ 
X5 Rounds
25 Cal Row
30 SitUps 14#
•
#keepmoving #sweatalittle #daily #dontsettle #exercise #justdoit #rowing #concept2 #situps #dynamax #crossfithouston2006

Gettin’ it done ✅ X5 Rounds 25 Cal Row 30 SitUps 14# • #keepmoving #sweatalittle #daily #dontsettle #exercise #justdoit #rowing #concept2 #situps #dynamax #crossfithouston2006

Juggling to cope with the even busier schedule covering all grounds... which is impossible... learning to let go of what don’t really matter, to let go of what don’t serve me. It’s hard... but life is a journey of learning and failing and searching right ? .
.
20 min HIIT cardio and abs work to warm up 
45 min strength training .
.
.
#wednesday #morning #workout #morningworkout #hiit #hiitworkout #cardio #absworkout #absworkout #strength #strengthtraining #weighttraining #legday #metime #myjourney #fitness #fitnessjourney #fitnessgirl #fitgirl #fitmom #strongwomen #trainhard #hustlehard #healthyhabits #healthylifestyle #workit #igfitness #wellness #hkfitness #justdoit

Juggling to cope with the even busier schedule covering all grounds... which is impossible... learning to let go of what don’t really matter, to let go of what don’t serve me. It’s hard... but life is a journey of learning and failing and searching right ? . . 20 min HIIT cardio and abs work to warm up 45 min strength training . . . #wednesday #morning #workout #morningworkout #hiit #hiitworkout #cardio #absworkout #absworkout #strength #strengthtraining #weighttraining #legday #metime #myjourney #fitness #fitnessjourney #fitnessgirl #fitgirl #fitmom #strongwomen #trainhard #hustlehard #healthyhabits #healthylifestyle #workit #igfitness #wellness #hkfitness #justdoit

Good morning! Coffee machine went down 🙈🙈... but can’t start without! Have a great day!! Enjoy! #startoftheday #blackcoffee #coffee #greatday #justdoit #enjoy

Good morning! Coffee machine went down 🙈🙈... but can’t start without! Have a great day!! Enjoy! #startoftheday #blackcoffee #coffee #greatday #justdoit #enjoy

When #4 kids have you living in your car.....how do you #keepgoing in the afternoons?!? By adding a little plant 🌱 based goodness!  Slim 💫 Active 🧘🏽‍♀️clean energy 🧘🏽‍♀️ balances blood sugar 🧘🏽‍♀️ curbs appetite 🧘🏽‍♀️ keeps me focused 🧠
🧘🏽‍♀️ reduces oxidative stress 💆🏽‍♀️
🧘🏽‍♀️ gives me plant 🌱 based nutrient blends of turmeric, tart 🍒 cherry, blueberry, kale 🥬, & more
🧘🏽‍♀️gives me bioavailable forms of vitamins A, C, E, & D
🧘🏽‍♀️ 💯% vegetarian & gluten-free 🧘🏽‍♀️ No 🚫 artificial colors, flavors, sweeteners, or preservatives 
Does your afternoon “pick-me-up” do all that⁉️ #yesgirl #momlife #driver #clean #energy #love #musthave #health #wellness #peachmango #neverstop  #whoneedssleep #instagood #bloodsugar #guthealth #justdoit

When #4 kids have you living in your car.....how do you #keepgoing in the afternoons?!? By adding a little plant 🌱 based goodness! Slim 💫 Active 🧘🏽‍♀️clean energy 🧘🏽‍♀️ balances blood sugar 🧘🏽‍♀️ curbs appetite 🧘🏽‍♀️ keeps me focused 🧠 🧘🏽‍♀️ reduces oxidative stress 💆🏽‍♀️ 🧘🏽‍♀️ gives me plant 🌱 based nutrient blends of turmeric, tart 🍒 cherry, blueberry, kale 🥬, & more 🧘🏽‍♀️gives me bioavailable forms of vitamins A, C, E, & D 🧘🏽‍♀️ 💯% vegetarian & gluten-free 🧘🏽‍♀️ No 🚫 artificial colors, flavors, sweeteners, or preservatives Does your afternoon “pick-me-up” do all that⁉️ #yesgirl #momlife #driver #clean #energy #love #musthave #health #wellness #peachmango #neverstop #whoneedssleep #instagood #bloodsugar #guthealth #justdoit

We are working so hard on producing our podcasts. We have learnt so much and we have much to learn. It has been an exciting and epic 3 months. ...
We have been brave, we have been bold, we have put our egos to bed and we are taking tons of messy action! Go us!!!
...
..
.
#podcast #podcasthost #auckland #messyaction #learning #lotstolearn #bossbabe #justdoit

We are working so hard on producing our podcasts. We have learnt so much and we have much to learn. It has been an exciting and epic 3 months. ... We have been brave, we have been bold, we have put our egos to bed and we are taking tons of messy action! Go us!!! ... .. . #podcast #podcasthost #auckland #messyaction #learning #lotstolearn #bossbabe #justdoit

#goodmorning #coffeetime #jóreggelt #firststep #kávé #goodday #motivation #justdoit #color_of_jogo #hopecolorfestéküzlet #budapest #magyarország

#goodmorning #coffeetime #jóreggelt #firststep #kávé #goodday #motivation #justdoit #color_of_jogo #hopecolorfestéküzlet #budapest #magyarország

Wanted to be in my bed but I did what I had to do and mannn it was worth it! 🙌🏾🙌🏾🙌🏾
#Goodnight my Fitvillers 💋

Lead me by your truth and teach me, for you are the God who saves me. All day long I put my hope in you.
Psalms 25:5 NLT
#Djourneytofitness #healthandwellness #healthyoverskinny #onedayatatime #detox #ItWorks #itworksislife #fitnessislife #timeforchange #joinme #weightloss #newbeginnings #justdoit #backtowork #goals #blackfitness #fitblackgirls #girlpower #weightlosstransformationinprogress #notgivingup #notgoingdown #discipline #consistency

Wanted to be in my bed but I did what I had to do and mannn it was worth it! 🙌🏾🙌🏾🙌🏾 #Goodnight my Fitvillers 💋 Lead me by your truth and teach me, for you are the God who saves me. All day long I put my hope in you. Psalms 25:5 NLT #Djourneytofitness #healthandwellness #healthyoverskinny #onedayatatime #detox #ItWorks #itworksislife #fitnessislife #timeforchange #joinme #weightloss #newbeginnings #justdoit #backtowork #goals #blackfitness #fitblackgirls #girlpower #weightlosstransformationinprogress #notgivingup #notgoingdown #discipline #consistency

Sugar Bear flexing!! What you thought lol..#justdoit

Sugar Bear flexing!! What you thought lol..#justdoit

Swolemates 💪💪💪
#justtrain#beastmode#goldsgym#ymca#latenightgrind#firstdayofschool#internationalchestday#nodaysoff#nopainogain#sweatequity#anotherdayattheoffice#mondaymotivation#hardestworkerintheroom#justdoit#flexonthehaters#goaloriented#neverbackdown#chasethepump#fitnessmotivation#fitnesslife#fitnessmodel#gymrat#gymmotivation#bodybuilding#swoleisthegoal#bulking#neverbackdown#progressthroughpain#physiquegoals#progressnotperfection#swolepatrol

Swolemates 💪💪💪 #justtrain#beastmode#goldsgym#ymca#latenightgrind#firstdayofschool#internationalchestday#nodaysoff#nopainogain#sweatequity#anotherdayattheoffice#mondaymotivation#hardestworkerintheroom#justdoit#flexonthehaters#goaloriented#neverbackdown#chasethepump#fitnessmotivation#fitnesslife#fitnessmodel#gymrat#gymmotivation#bodybuilding#swoleisthegoal#bulking#neverbackdown#progressthroughpain#physiquegoals#progressnotperfection#swolepatrol

Carrera del árbol 🌳 #run #runninggirl #runners #runner #runningforlife #runhappy #runnersofinstagram #runlovers #whsoyfuerte #soycorredora #fitnessaddict #corriendo #correr #running #instarun #runnergirl #runnersworld #runfree #runnerslife #justdoit #justrun #fit #fitness #fitnessgirl #instagramfitness 
Foto @yotambiencorroentijuana

Carrera del árbol 🌳 #run #runninggirl #runners #runner #runningforlife #runhappy #runnersofinstagram #runlovers #whsoyfuerte #soycorredora #fitnessaddict #corriendo #correr #running #instarun #runnergirl #runnersworld #runfree #runnerslife #justdoit #justrun #fit #fitness #fitnessgirl #instagramfitness Foto @yotambiencorroentijuana

Just frog 🐸 hang kicking around at work like... .‬
‪.‬
‪.‬
‪.‬
‪.‬
‪.‬
‪#Me 👉🏽😂✌🏽 @MJTamondong aka 🐦 @Sixp8ck - 📷📹 #ShreddedBeyondABSolute #PeopleWhoLifts #ReGram #MyOutlet #JustEatSleepLiftThings #Iminshape #WhatsonMJsHead #JustDoIt #Focus #TuesdayMotivation #Athlete #MyLifestyle #GymMotivation #MeRightNow #KeepOnPushingIt #HomeGym #IronAddict #LegsandBackDay #GymHumor #GymMemes #ThatGainzKindofLife #BodybuildingisMyLifestyle #FitnessisMyLifestyle #Motivator #Bodybuilding #Fitness #SneakerheadGeek #AthleticShoeFitSpecialist #MichaelJamesTamondong @ShreddedBeyondABSolute @Instagram https://www.shreddedbeyondabsolute.com 👉🏽My official social media profile outlet pages please feel free to 'LIKE' ✔ 'FOLLOW' ✔ 'SHARE' ✔ 'TAG' ✔ 'COMMENT' ✔• Turn on post notifications to see photos and videos asap. Thank you and keep on pushing it... - @MichaelJamesTamondong ❤️ If you like what I do best and it fits you, become a channel member.: https://www.youtube.com/channel/UCIB9suZRJ_VPyPPW2LdWlGw 🔔 Subscribe @YouTube for more to what's on my head on the daily: http://www.youtube.com/c/ShreddedBeyondABSolute *Follow me to stay updated on what I'm doing next!*‬
‪OFFICIAL WEBSITE: https://www.shreddedbeyondabsolute.com‬
‪OFFICIAL FACEBOOK: https://www.facebook.com/ShreddedBeyondABSolute OFFICIAL INSTAGRAM: https://www.instagram.com/shreddedbeyondabsolute‬
‪OFFICIAL TWITTER: https://twitter.com/sixp8ck

Just frog 🐸 hang kicking around at work like... .‬ ‪.‬ ‪.‬ ‪.‬ ‪.‬ ‪.‬ ‪#Me 👉🏽😂✌🏽 @MJTamondong aka 🐦 @Sixp8ck - 📷📹 #ShreddedBeyondABSolute #PeopleWhoLifts #ReGram #MyOutlet #JustEatSleepLiftThings #Iminshape #WhatsonMJsHead #JustDoIt #Focus #TuesdayMotivation #Athlete #MyLifestyle #GymMotivation #MeRightNow #KeepOnPushingIt #HomeGym #IronAddict #LegsandBackDay #GymHumor #GymMemes #ThatGainzKindofLife #BodybuildingisMyLifestyle #FitnessisMyLifestyle #Motivator #Bodybuilding #Fitness #SneakerheadGeek #AthleticShoeFitSpecialist #MichaelJamesTamondong @ShreddedBeyondABSolute @Instagram https://www.shreddedbeyondabsolute.com 👉🏽My official social media profile outlet pages please feel free to 'LIKE' ✔ 'FOLLOW' ✔ 'SHARE' ✔ 'TAG' ✔ 'COMMENT' ✔• Turn on post notifications to see photos and videos asap. Thank you and keep on pushing it... - @MichaelJamesTamondong ❤️ If you like what I do best and it fits you, become a channel member.: https://www.youtube.com/channel/UCIB9suZRJ_VPyPPW2LdWlGw 🔔 Subscribe @YouTube for more to what's on my head on the daily: http://www.youtube.com/c/ShreddedBeyondABSolute *Follow me to stay updated on what I'm doing next!*‬ ‪OFFICIAL WEBSITE: https://www.shreddedbeyondabsolute.com‬ ‪OFFICIAL FACEBOOK: https://www.facebook.com/ShreddedBeyondABSolute OFFICIAL INSTAGRAM: https://www.instagram.com/shreddedbeyondabsolute‬ ‪OFFICIAL TWITTER: https://twitter.com/sixp8ck

Still Procrastinating!

How to stop??? Move closer to the action u have been wanting to take. 
Make a committment and stick to it. 
Take those baby steps...and see how it makes you feel.

Stop thinking and start feeling...as feeling will take you to a place that thinking alone can never take U!

Bring yourself back to a memory when you last did something based on feeling...any memory any time....when u last made a decision based on your gut feel...based on your intuition...what is your intuition..intuition is God's way of talking to you....it's your higher self...it's energy...u can't see energy...but u can feel it...and how powerful is that feeling??? Now if you only allowed thought to make that decision ...would you have experienced that beautiful memory....??? Or is it a feeling that got you to have that experience in the first place??? When u set a goal...instead of thinking...feel...feel the emotions of how achieving that goal will make you feel....intensify and amplify that feeling by visualizing yourself achieving that goal....the sounds that you hear...the people that you see...the words that you hear....the moment you can feel and see yourself there...you will do whatever it takes to get you there!!! Committ and Take that Action Now!🥰
.
.
.
.
.
.

#commitment #takeactionnow #thinkfeelact #alignment #focus #procrastination #clarity #inthenow #possibilities #success #mindset #wednesday #inspiration #juliechatlanibelani #justdoit #coach #inspire #transformingliveseveryday

Still Procrastinating! How to stop??? Move closer to the action u have been wanting to take. Make a committment and stick to it. Take those baby steps...and see how it makes you feel. Stop thinking and start feeling...as feeling will take you to a place that thinking alone can never take U! Bring yourself back to a memory when you last did something based on feeling...any memory any time....when u last made a decision based on your gut feel...based on your intuition...what is your intuition..intuition is God's way of talking to you....it's your higher self...it's energy...u can't see energy...but u can feel it...and how powerful is that feeling??? Now if you only allowed thought to make that decision ...would you have experienced that beautiful memory....??? Or is it a feeling that got you to have that experience in the first place??? When u set a goal...instead of thinking...feel...feel the emotions of how achieving that goal will make you feel....intensify and amplify that feeling by visualizing yourself achieving that goal....the sounds that you hear...the people that you see...the words that you hear....the moment you can feel and see yourself there...you will do whatever it takes to get you there!!! Committ and Take that Action Now!🥰 . . . . . . #commitment #takeactionnow #thinkfeelact #alignment #focus #procrastination #clarity #inthenow #possibilities #success #mindset #wednesday #inspiration #juliechatlanibelani #justdoit #coach #inspire #transformingliveseveryday

KAMBABA JASPER COMBO 💞
Kambaba Jasper will inspire a whole new mental outlook as you become aware of talents and capabilities you never knew you had. This stone can transform your life if you embrace the direction it points you in, which will often be the scariest but ultimately the most rewarding. Connecting with the Heart Chakra, Kambamba Jasper draws wisdom from its ancient life energies and encourages one to open the heart to loving fully and increases the ability to receive love in return. 🖤💚Skull$420-Sphere$350💚🖤
#sweetnessskullsandlight #crystals #crystalskulls #crystalsphere #skull #dynamicduo #crystalenlightenment #heartchakra #openyourheart #seeitloveitbuyit #byronbayartist #onlyhereforashorttime #byronbay #familyrunbusiness #foursisters #kambabajasper #ancientlife #love #justdoit #whatyouwaitingfor #getit #aferpayobsession #afterpayusa #afterpayuk #lifestooshort

KAMBABA JASPER COMBO 💞 Kambaba Jasper will inspire a whole new mental outlook as you become aware of talents and capabilities you never knew you had. This stone can transform your life if you embrace the direction it points you in, which will often be the scariest but ultimately the most rewarding. Connecting with the Heart Chakra, Kambamba Jasper draws wisdom from its ancient life energies and encourages one to open the heart to loving fully and increases the ability to receive love in return. 🖤💚Skull$420-Sphere$350💚🖤 #sweetnessskullsandlight #crystals #crystalskulls #crystalsphere #skull #dynamicduo #crystalenlightenment #heartchakra #openyourheart #seeitloveitbuyit #byronbayartist #onlyhereforashorttime #byronbay #familyrunbusiness #foursisters #kambabajasper #ancientlife #love #justdoit #whatyouwaitingfor #getit #aferpayobsession #afterpayusa #afterpayuk #lifestooshort

Sometimes you just need to change your circle.

Sometimes you just need to change your circle.

Day 2 of #21dayfixextremerealtime was soooo fun!! I really didn’t want to workout today, but I actually enjoyed #upperfix today!
-
Dedication is key! Also, had my Shakeology afterwards! Great flavor.
-
Strawberry Banana!!
-
#21dayfixjourney #21dayfixextremerealtime #shakeology #weightloss #transformationtuesday #fitness #fattofit #fitmom #mombod #nutrition #dedication #noexcuses #latenightworkout #progressnotperfection #justdoit #strawberrybanana #push #sweat #upperbody #weights

Day 2 of #21dayfixextremerealtime was soooo fun!! I really didn’t want to workout today, but I actually enjoyed #upperfix today! - Dedication is key! Also, had my Shakeology afterwards! Great flavor. - Strawberry Banana!! - #21dayfixjourney #21dayfixextremerealtime #shakeology #weightloss #transformationtuesday #fitness #fattofit #fitmom #mombod #nutrition #dedication #noexcuses #latenightworkout #progressnotperfection #justdoit #strawberrybanana #push #sweat #upperbody #weights

Social media is fucking ridiculous I really find it weird knowing how to some people social media is like another life or something and how some people can be so conceited and selfish that they actually care to know what others think about them like bitch I could give a fuck bout what your fit looking like because if yo mind ain't on point then your just like the rest of these so called "insta thots" but my point is don't wake up everyday hoping you get millions of followers online instead wake up everyday and try to be someone rather then trying to be like someone. Go live your fucking life because at the end of the day none of this shit matters were all going to die soon. So don't wait to actually do what the fuck you want in life.  Just do it.

Those are just my thoughts that's all.

#JustDoIt

Social media is fucking ridiculous I really find it weird knowing how to some people social media is like another life or something and how some people can be so conceited and selfish that they actually care to know what others think about them like bitch I could give a fuck bout what your fit looking like because if yo mind ain't on point then your just like the rest of these so called "insta thots" but my point is don't wake up everyday hoping you get millions of followers online instead wake up everyday and try to be someone rather then trying to be like someone. Go live your fucking life because at the end of the day none of this shit matters were all going to die soon. So don't wait to actually do what the fuck you want in life. Just do it. Those are just my thoughts that's all. #JustDoIt

Keep moving 🚴‍♂️🚴‍♂️🚴‍♂️ #trainingday #training #multifunctional #exercise #justdoit #triatlon #triathlon #gymmotivation #indoor #ciclying #monday #mexicanlucky #mexicanstyle #legday

Keep moving 🚴‍♂️🚴‍♂️🚴‍♂️ #trainingday #training #multifunctional #exercise #justdoit #triatlon #triathlon #gymmotivation #indoor #ciclying #monday #mexicanlucky #mexicanstyle #legday

CAUTION LOUD MOTORS AT WORK 👨‍🔧👷‍♂️👨‍🏭 (Saving time and money I pushed ahead placing an dimmer I had bought many years ago after the first switch giving me more control over my curcuit)[ The motor in rear may be as less capacity than the from creating the reverse reaction shown looking from the front]  and the "Whine" oh my ears📣👂.
.
.
.
.
.
.
.
.
#engineering #electricboat
#welcometothejungle #99problems #entrepreneur #justdoit #miracle #digital #pullthrough #boatbuildinglegend #seriously #itscardboard #its #gonna #go #fast #itllwork #justwatchme #followyourheart #dreamsarereal #dontdoubtyourself #ever #doyouhearme #thatsmymessage #liveyourdreams #breedcreativity #passionforknowledge #uniquemind

CAUTION LOUD MOTORS AT WORK 👨‍🔧👷‍♂️👨‍🏭 (Saving time and money I pushed ahead placing an dimmer I had bought many years ago after the first switch giving me more control over my curcuit)[ The motor in rear may be as less capacity than the from creating the reverse reaction shown looking from the front] and the "Whine" oh my ears📣👂. . . . . . . . . #engineering #electricboat #welcometothejungle #99problems #entrepreneur #justdoit #miracle #digital #pullthrough #boatbuildinglegend #seriously #itscardboard #its #gonna #go #fast #itllwork #justwatchme #followyourheart #dreamsarereal #dontdoubtyourself #ever #doyouhearme #thatsmymessage #liveyourdreams #breedcreativity #passionforknowledge #uniquemind

#practice 
#playing 
#basketball
#loveofbasketball🏀🏀 .
.
.
.
.
.
#justdoit

#practice #playing #basketball #loveofbasketball🏀🏀 . . . . . . #justdoit

Перед стартом 1-ого этапа Крымского МТБ марафона. #крымскиймтбмарафон #канака #почувствуйчтонетпредела #justdoit #nechiporenkoroma

Перед стартом 1-ого этапа Крымского МТБ марафона. #крымскиймтбмарафон #канака #почувствуйчтонетпредела #justdoit #nechiporenkoroma

It’s only a crazy dream until you do it! 😎💪🏼 #StayInspired #TrustTheProcess #Arbonne #JustDoIt

It’s only a crazy dream until you do it! 😎💪🏼 #StayInspired #TrustTheProcess #Arbonne #JustDoIt

New ad coming soon for @developmentfitnessgym stay tuned!!
-
-
-
#FitnessGoals #FitnessMotivation #Fitspo #YouCanDoIt #GoalSetting #NoExcuses #BodyGoals #GymMotivation #WeightLossMotivation #JustDoIt #FindYourStrong #GetFit #fitness
#gym #fit #workout #FitFam #health #bodybuilding #fitspo #healthyfood #WeightLoss #nutrition #personaltrainer #orangecounty #workhard #dedication #determination #developmentfitnessgym

New ad coming soon for @developmentfitnessgym stay tuned!! - - - #FitnessGoals #FitnessMotivation #Fitspo #YouCanDoIt #GoalSetting #NoExcuses #BodyGoals #GymMotivation #WeightLossMotivation #JustDoIt #FindYourStrong #GetFit #fitness #gym #fit #workout #FitFam #health #bodybuilding #fitspo #healthyfood #WeightLoss #nutrition #personaltrainer #orangecounty #workhard #dedication #determination #developmentfitnessgym

When things change inside you, things change around you 🍂
#athome#me#changemymind#change#aroundme#instaselfie#thinkpositive#dontlookback#beyourself#doitforyourself#changeyourlife#justdoit

When things change inside you, things change around you 🍂 #athome#me#changemymind#change#aroundme#instaselfie#thinkpositive#dontlookback#beyourself#doitforyourself#changeyourlife#justdoit

🌸 #nike #men #man #justdoit #shop #train #run #running #weights #lifting #muscle #fit #fitness #gear #motivation #boxing #trails #yoga #likeforlike #like4like #followtrain #followforfollow  #follow4follow #love #football #basketball

🌸 #nike #men #man #justdoit #shop #train #run #running #weights #lifting #muscle #fit #fitness #gear #motivation #boxing #trails #yoga #likeforlike #like4like #followtrain #followforfollow #follow4follow #love #football #basketball

Laced up #nike #men #man #justdoit #shop #train #run #running #weights #lifting #muscle #fit #fitness #gear #motivation #boxing #trails #yoga #likeforlike #like4like #followtrain #followforfollow  #follow4follow #love #football #basketball

Laced up #nike #men #man #justdoit #shop #train #run #running #weights #lifting #muscle #fit #fitness #gear #motivation #boxing #trails #yoga #likeforlike #like4like #followtrain #followforfollow #follow4follow #love #football #basketball

Am I drunk or just way too tired you’ll never know 😉 #travel #bus #armani #music #cokezero #michaelkors #instagram #instagrammer #thisdaydoesntend #2019 #followme #justdoit

Am I drunk or just way too tired you’ll never know 😉 #travel #bus #armani #music #cokezero #michaelkors #instagram #instagrammer #thisdaydoesntend #2019 #followme #justdoit

Super easy steps exfoliating is your skins best friend I would only apply it in my face but recently started on my legs and girrrl let me tell you I love it I use to get a lot of razor burn or ingrown hairs but thanks to Rodan and Fields paste I’ve been living for it❤️ get your free samples now dm me for any skincare concerns you might have 💯💕 #skincare #rodanandfields #lifechanging #sensitiveskincareproducts #loveyourself #justdoit #itsallaboutyou #foryoureyesonly

Super easy steps exfoliating is your skins best friend I would only apply it in my face but recently started on my legs and girrrl let me tell you I love it I use to get a lot of razor burn or ingrown hairs but thanks to Rodan and Fields paste I’ve been living for it❤️ get your free samples now dm me for any skincare concerns you might have 💯💕 #skincare #rodanandfields #lifechanging #sensitiveskincareproducts #loveyourself #justdoit #itsallaboutyou #foryoureyesonly

🏋️‍♂️ just do it! Go for your goals 🏃‍♂️catch up 🏃‍♂️
Come on let’s do this Join me 🏋️‍♂️🏋️‍♂️🏋️‍♂️
#nevergiveup #keepgoing #stepbystep
#nopainnogain #fullfocus #happylife  #businessasusual #itsbettertopreventthantotrytoheal #joinme #letthefunbegin #focusonyourhealt 
#homebaking #homemadeDanishcakes 
#teamwork #leadershipdevelopment #lifeisshort #livelife #traningforabetterlife #lifeisfantastic #justdoit #livelifetoothefullest 
#justdoit #avoidlifestileickness #fullpowerontraning #focusonyourhealt 
#coaching #nevereverquit #teamwork #leadershipdevelopment #livelife #training #lifeisshort #livelifetothefullest #coachingforexcelence
#thetruthisouttheregofindyours@ thefullest 
#justdoit #avoidlifestileickness #fullpowerontraning #focusonyourhealt 
#coaching #nevereverquit #teamwork #leadershipdevelopment #livelife #training #lifeisshort #livelifetothefullest #coachingforexcelence
#thetruthisouttheregofindyours #thetruthisouttheregofindyours

🏋️‍♂️ just do it! Go for your goals 🏃‍♂️catch up 🏃‍♂️ Come on let’s do this Join me 🏋️‍♂️🏋️‍♂️🏋️‍♂️ #nevergiveup #keepgoing #stepbystep #nopainnogain #fullfocus #happylife #businessasusual #itsbettertopreventthantotrytoheal #joinme #letthefunbegin #focusonyourhealt #homebaking #homemadeDanishcakes #teamwork #leadershipdevelopment #lifeisshort #livelife #traningforabetterlife #lifeisfantastic #justdoit #livelifetoothefullest #justdoit #avoidlifestileickness #fullpowerontraning #focusonyourhealt #coaching #nevereverquit #teamwork #leadershipdevelopment #livelife #training #lifeisshort #livelifetothefullest #coachingforexcelence #[email protected] thefullest #justdoit #avoidlifestileickness #fullpowerontraning #focusonyourhealt #coaching #nevereverquit #teamwork #leadershipdevelopment #livelife #training #lifeisshort #livelifetothefullest #coachingforexcelence #thetruthisouttheregofindyours #thetruthisouttheregofindyours

POLLINATOR PATCH + GARDEN MANUAL

We are excited to share with you the draft of the Pollinator Patch and Garden Manual that we prepared for Apimondia. It has all the information so that YOU too can create a pollinator garden in your house, school, work, city, everywhere!!!! We highlight the Pollinator Blvd. In SF as our case study. We have learned a lot in the process and we there’s some lessons learned and things we will do differently on the next gardens. But mostly we have found lots of bees and other pollinators in the garden. We included the bee count report so you can see all the species we found so far. Please share! And please plant your gardens 🐝

#ifyoubuildittheywillcome #pollinatorheaven #urbanhabitat #justdoit #withhoneyintheheart 
#pollinators
#beehaven
#pollinatorgarden
#urbanresilience

This has been an incredibly collaborative project and we re so grateful for all the hands that have helped.

https://issuu.com/baselandscape/docs/190909_-_pollinator_manual_-_apimondia?utm_source=conversion_success&utm_campaign=Transactional&utm_medium=email

POLLINATOR PATCH + GARDEN MANUAL We are excited to share with you the draft of the Pollinator Patch and Garden Manual that we prepared for Apimondia. It has all the information so that YOU too can create a pollinator garden in your house, school, work, city, everywhere!!!! We highlight the Pollinator Blvd. In SF as our case study. We have learned a lot in the process and we there’s some lessons learned and things we will do differently on the next gardens. But mostly we have found lots of bees and other pollinators in the garden. We included the bee count report so you can see all the species we found so far. Please share! And please plant your gardens 🐝 #ifyoubuildittheywillcome #pollinatorheaven #urbanhabitat #justdoit #withhoneyintheheart #pollinators #beehaven #pollinatorgarden #urbanresilience This has been an incredibly collaborative project and we re so grateful for all the hands that have helped. https://issuu.com/baselandscape/docs/190909_-_pollinator_manual_-_apimondia?utm_source=conversion_success&utm_campaign=Transactional&utm_medium=email

Revamped #nike #men #man #justdoit #shop #train #run #running #weights #lifting #muscle #fit #fitness #gear #motivation #boxing #trails #yoga #likeforlike #like4like #followtrain #followforfollow  #follow4follow #love #football #basketball

Revamped #nike #men #man #justdoit #shop #train #run #running #weights #lifting #muscle #fit #fitness #gear #motivation #boxing #trails #yoga #likeforlike #like4like #followtrain #followforfollow #follow4follow #love #football #basketball

Just do it!
Let it be!

#justdoit #quoteoftheday #bepositive #majalahnurhidayah  #syiarnh #yayasannurhidayah #kotasurakarta

Just do it! Let it be! #justdoit #quoteoftheday #bepositive #majalahnurhidayah #syiarnh #yayasannurhidayah #kotasurakarta

After a hot workout in the garage,time to call it good finished off mildly good,with my L.I.F.E brand apparel long sleeve shirt in your face.
#Life #faith #fitnessaddict #healthylifestyle #motivation #fitnessmotivation #weightloss #determination #stillworkingonit #myownskin #weightloss #weightlosstransformation #comfortzone #confidence #pursuitofhappiness #empower #evolve #justdoit #godgotme #perseverance #consistency #gym #gymmotivation #energyhealing #garageworkout #lateworkout #nightworkout

After a hot workout in the garage,time to call it good finished off mildly good,with my L.I.F.E brand apparel long sleeve shirt in your face. #Life #faith #fitnessaddict #healthylifestyle #motivation #fitnessmotivation #weightloss #determination #stillworkingonit #myownskin #weightloss #weightlosstransformation #comfortzone #confidence #pursuitofhappiness #empower #evolve #justdoit #godgotme #perseverance #consistency #gym #gymmotivation #energyhealing #garageworkout #lateworkout #nightworkout

Another one in the books 📚✔ I ain't gon lie, I had to keep telling myself to get through it because I was so exhausted. But I'm so happy my boo is coming to class with me (1st pic) 🤩 I love working out with the ones I love 🥰 tonight was upper body work in burnout 💪🏽 talk about burn 🔥 tomorrow is partner workouts and I'm super excited! Next fitcamp starts 10/14! 🗓 meet and greet 10/8 @5pm! How is everyone's week going?

Another one in the books 📚✔ I ain't gon lie, I had to keep telling myself to get through it because I was so exhausted. But I'm so happy my boo is coming to class with me (1st pic) 🤩 I love working out with the ones I love 🥰 tonight was upper body work in burnout 💪🏽 talk about burn 🔥 tomorrow is partner workouts and I'm super excited! Next fitcamp starts 10/14! 🗓 meet and greet 10/8 @5pm! How is everyone's week going?

Happy birthday to Me

#fitness #crossfit #functionaltraining #namaste  #travel #todofluye #godvibes #likeforlikes #followforfollowback #workout #comeback #training #gym #muscles #mindfulnessmeditation #goodmorning #menshealth #justdoit  #like4likes #follow4followback

Happy birthday to Me #fitness #crossfit #functionaltraining #namaste #travel #todofluye #godvibes #likeforlikes #followforfollowback #workout #comeback #training #gym #muscles #mindfulnessmeditation #goodmorning #menshealth #justdoit #like4likes #follow4followback

Iniciando #entrenamiento 8.35km!! Y 100 abdominales después! Me siento fatal!! Pero a darle!! Hay que empezar a mejorar los tiempos!!! .
.
.
.
.
#trail #mejorando #hardtraining #runhappy #runnerscomunity #runnersofinstagram #runnerslife #runfearless #cholula #Runner #run #Running #training #justdoit #workoutmotivation #workout  #NRC #nrcméxico #sumandokms #Puebla #nikeplus #challengeNike #corriendo #fitness #runalways #athlete #fit #trailrunning #Cholula

Iniciando #entrenamiento 8.35km!! Y 100 abdominales después! Me siento fatal!! Pero a darle!! Hay que empezar a mejorar los tiempos!!! . . . . . #trail #mejorando #hardtraining #runhappy #runnerscomunity #runnersofinstagram #runnerslife #runfearless #cholula #Runner #run #Running #training #justdoit #workoutmotivation #workout #NRC #nrcméxico #sumandokms #Puebla #nikeplus #challengeNike #corriendo #fitness #runalways #athlete #fit #trailrunning #Cholula

Fierce since the day she was born. #shepersisted #capitola #breakingtheglass #capitolabeach #vote #anythingispossible #runforsomething #yourvoicematters #santacruz #capitolabeach #capitolamall #capitolabeach #santacruzwomansmarch #santacruzcounty #justdoit @breakingtheglassusa @breaking_the_glass_ceiling #breakingtheglass

Fierce since the day she was born. #shepersisted #capitola #breakingtheglass #capitolabeach #vote #anythingispossible #runforsomething #yourvoicematters #santacruz #capitolabeach #capitolamall #capitolabeach #santacruzwomansmarch #santacruzcounty #justdoit @breakingtheglassusa @breaking_the_glass_ceiling #breakingtheglass

Far lane/center lane....then heat 💀 #nikeplus #fitfam #fit #fitness #fitstagram #cardio #cuzquittersneverwin #noplannogoalsnoresults  #runwiththewinners j#6run4 #nikerunning #Nike #instarunners #runcrc #justdoit #workout #nrc #igfitness #run #running #runohio #teamhomage #kotd #wdywt #5k #ohio

Far lane/center lane....then heat 💀 #nikeplus #fitfam #fit #fitness #fitstagram #cardio #cuzquittersneverwin #noplannogoalsnoresults #runwiththewinners j#6run4 #nikerunning #Nike #instarunners #runcrc #justdoit #workout #nrc #igfitness #run #running #runohio #teamhomage #kotd #wdywt #5k #ohio

🔥💎NUEVA COLECCIÓN NIKE💎🔥
•
•
•
•
Más información Dm

#medellin #delaaalaz #urban #urbanstyle #streetwear #colombia #outfit #zsz #spongebob #nike #justdoit #legendsneverdie

🔥💎NUEVA COLECCIÓN NIKE💎🔥 • • • • Más información Dm #medellin #delaaalaz #urban #urbanstyle #streetwear #colombia #outfit #zsz #spongebob #nike #justdoit #legendsneverdie

[“Resilience is the secret to becoming the lion you were born to be”] 💪

What’s your favourite deadlift technique? 🏋🏼‍♂️ #amalgafamily

[“Resilience is the secret to becoming the lion you were born to be”] 💪 What’s your favourite deadlift technique? 🏋🏼‍♂️ #amalgafamily

The cutest running buddy🐶🤗
.
.
Div’s endurance isn’t quiteeee there yet, but we’re workin on it.😉😜
.
.
Get your fitness on & have some fun with your fur baby (*or your bestie*👯‍♀️) & be your own (*& each other’s*) motivation.👊🏻

The cutest running buddy🐶🤗 . . Div’s endurance isn’t quiteeee there yet, but we’re workin on it.😉😜 . . Get your fitness on & have some fun with your fur baby (*or your bestie*👯‍♀️) & be your own (*& each other’s*) motivation.👊🏻

Round 2 #Nike #NikeRunning #NRC #NYC #justdoit

Round 2 #Nike #NikeRunning #NRC #NYC #justdoit

Back at it !! #Nike #NikeRunning #NRC #Justdoit

Back at it !! #Nike #NikeRunning #NRC #Justdoit

AY VECINA😩
#nike #justdoit #latinoforlife #stopbullying

AY VECINA😩 #nike #justdoit #latinoforlife #stopbullying





©piinsta
This site uses the Instagram API but is not endorsed or certified by Instagram. All Instagram™ logos and trademarks displayed on this applicatin are property of Instagram.