#lifting

posts

SEMI PERMANENT MAKE UP FOR YOUR LASHES ❤️
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❌ NOT LASH EXTENTIONS
❌ NOT LASH PERMING
❌ NOT FAKE LASHES
❌ NO NEED LASH CURLER
❌ NO NEED FIBRE MASCARA
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✔️ ONLY USE YOUR OWN LASHES
✔️ LIFT UP & GIVING BIGGER & NICE EFFECT FOR YOUR EYE
✔️ HALAL & WUDHUK FRIENDLY
✔️ LAST UP TO 1-2 MONTHS
✔️ SAFE & PAINLESS
✔️ STAYS UP ALL DAY
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Make a change today, try ORIGINAL UPGRADED LASH LIFT KIT with us, & experience it all by yourself ❤️
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📲 011 1004 4694
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#eyelashpermingkitmalaysia #eyelashpermkitmurah #eyelashpermingmurah #eyelashpermingkit #eyelashpermkit #eyelashperm #eyelashpermkitmurah #eyelashpermmalaysia #eyelashperming #eyelashpermmurah #eyelashpermingmalaysia #iconsign #eyelashlifting #lashlifting #lashliftingkit #lashliftkit #lashlift #iconsignmalaysia #lashliftmalaysia #lifting #lashliftmurah #keratinlashlift #lashliftingmurah #lashlifting

SEMI PERMANENT MAKE UP FOR YOUR LASHES ❤️ . ❌ NOT LASH EXTENTIONS ❌ NOT LASH PERMING ❌ NOT FAKE LASHES ❌ NO NEED LASH CURLER ❌ NO NEED FIBRE MASCARA . ✔️ ONLY USE YOUR OWN LASHES ✔️ LIFT UP & GIVING BIGGER & NICE EFFECT FOR YOUR EYE ✔️ HALAL & WUDHUK FRIENDLY ✔️ LAST UP TO 1-2 MONTHS ✔️ SAFE & PAINLESS ✔️ STAYS UP ALL DAY . Make a change today, try ORIGINAL UPGRADED LASH LIFT KIT with us, & experience it all by yourself ❤️ . 📲 011 1004 4694 . #eyelashpermingkitmalaysia #eyelashpermkitmurah #eyelashpermingmurah #eyelashpermingkit #eyelashpermkit #eyelashperm #eyelashpermkitmurah #eyelashpermmalaysia #eyelashperming #eyelashpermmurah #eyelashpermingmalaysia #iconsign #eyelashlifting #lashlifting #lashliftingkit #lashliftkit #lashlift #iconsignmalaysia #lashliftmalaysia #lifting #lashliftmurah #keratinlashlift #lashliftingmurah #lashlifting

Too many squats tonight. Over 10,000lbs of volume #Awesome #beast #badass #strength #strongman #training #strongmantraining #bodybuilding #powerlifting #crossfit #fitness #health #fitnessmotivation #motivation #inspiration #gains #gettingbigger #gettingstonger #gettingbetter #weightlifting #heavy #heavylifting #lifting

Too many squats tonight. Over 10,000lbs of volume #Awesome #beast #badass #strength #strongman #training #strongmantraining #bodybuilding #powerlifting #crossfit #fitness #health #fitnessmotivation #motivation #inspiration #gains #gettingbigger #gettingstonger #gettingbetter #weightlifting #heavy #heavylifting #lifting

SEMI PERMANENT MAKE UP FOR YOUR LASHES ❤️
.
❌ NOT LASH EXTENTIONS
❌ NOT LASH PERMING
❌ NOT FAKE LASHES
❌ NO NEED LASH CURLER
❌ NO NEED FIBRE MASCARA
.
✔️ ONLY USE YOUR OWN LASHES
✔️ LIFT UP & GIVING BIGGER & NICE EFFECT FOR YOUR EYE
✔️ HALAL & WUDHUK FRIENDLY
✔️ LAST UP TO 1-2 MONTHS
✔️ SAFE & PAINLESS
✔️ STAYS UP ALL DAY
.
Make a change today, try ORIGINAL UPGRADED LASH LIFT KIT with us, & experience it all by yourself ❤️
.
📲 011 1004 4694
.
#eyelashpermingkitmalaysia #eyelashpermkitmurah #eyelashpermingmurah #eyelashpermingkit #eyelashpermkit #eyelashperm #eyelashpermkitmurah #eyelashpermmalaysia #eyelashperming #eyelashpermmurah #eyelashpermingmalaysia #iconsign #eyelashlifting #lashlifting #lashliftingkit #lashliftkit #lashlift #iconsignmalaysia #lashliftmalaysia #lifting #lashliftmurah #keratinlashlift #lashliftingmurah #lashlifting

SEMI PERMANENT MAKE UP FOR YOUR LASHES ❤️ . ❌ NOT LASH EXTENTIONS ❌ NOT LASH PERMING ❌ NOT FAKE LASHES ❌ NO NEED LASH CURLER ❌ NO NEED FIBRE MASCARA . ✔️ ONLY USE YOUR OWN LASHES ✔️ LIFT UP & GIVING BIGGER & NICE EFFECT FOR YOUR EYE ✔️ HALAL & WUDHUK FRIENDLY ✔️ LAST UP TO 1-2 MONTHS ✔️ SAFE & PAINLESS ✔️ STAYS UP ALL DAY . Make a change today, try ORIGINAL UPGRADED LASH LIFT KIT with us, & experience it all by yourself ❤️ . 📲 011 1004 4694 . #eyelashpermingkitmalaysia #eyelashpermkitmurah #eyelashpermingmurah #eyelashpermingkit #eyelashpermkit #eyelashperm #eyelashpermkitmurah #eyelashpermmalaysia #eyelashperming #eyelashpermmurah #eyelashpermingmalaysia #iconsign #eyelashlifting #lashlifting #lashliftingkit #lashliftkit #lashlift #iconsignmalaysia #lashliftmalaysia #lifting #lashliftmurah #keratinlashlift #lashliftingmurah #lashlifting

SEMI PERMANENT MAKE UP FOR YOUR LASHES ❤️
.
❌ NOT LASH EXTENTIONS
❌ NOT LASH PERMING
❌ NOT FAKE LASHES
❌ NO NEED LASH CURLER
❌ NO NEED FIBRE MASCARA
.
✔️ ONLY USE YOUR OWN LASHES
✔️ LIFT UP & GIVING BIGGER & NICE EFFECT FOR YOUR EYE
✔️ HALAL & WUDHUK FRIENDLY
✔️ LAST UP TO 1-2 MONTHS
✔️ SAFE & PAINLESS
✔️ STAYS UP ALL DAY
.
Make a change today, try ORIGINAL UPGRADED LASH LIFT KIT with us, & experience it all by yourself ❤️
.
📲 011 1004 4694
.
#eyelashpermingkitmalaysia #eyelashpermkitmurah #eyelashpermingmurah #eyelashpermingkit #eyelashpermkit #eyelashperm #eyelashpermkitmurah #eyelashpermmalaysia #eyelashperming #eyelashpermmurah #eyelashpermingmalaysia #iconsign #eyelashlifting #lashlifting #lashliftingkit #lashliftkit #lashlift #iconsignmalaysia #lashliftmalaysia #lifting #lashliftmurah #keratinlashlift #lashliftingmurah #lashlifting

SEMI PERMANENT MAKE UP FOR YOUR LASHES ❤️ . ❌ NOT LASH EXTENTIONS ❌ NOT LASH PERMING ❌ NOT FAKE LASHES ❌ NO NEED LASH CURLER ❌ NO NEED FIBRE MASCARA . ✔️ ONLY USE YOUR OWN LASHES ✔️ LIFT UP & GIVING BIGGER & NICE EFFECT FOR YOUR EYE ✔️ HALAL & WUDHUK FRIENDLY ✔️ LAST UP TO 1-2 MONTHS ✔️ SAFE & PAINLESS ✔️ STAYS UP ALL DAY . Make a change today, try ORIGINAL UPGRADED LASH LIFT KIT with us, & experience it all by yourself ❤️ . 📲 011 1004 4694 . #eyelashpermingkitmalaysia #eyelashpermkitmurah #eyelashpermingmurah #eyelashpermingkit #eyelashpermkit #eyelashperm #eyelashpermkitmurah #eyelashpermmalaysia #eyelashperming #eyelashpermmurah #eyelashpermingmalaysia #iconsign #eyelashlifting #lashlifting #lashliftingkit #lashliftkit #lashlift #iconsignmalaysia #lashliftmalaysia #lifting #lashliftmurah #keratinlashlift #lashliftingmurah #lashlifting

After arm & belly weights, I did 4, 1 minute rounds on the heavy bag. I feel & look slow, but it also felt really good. You can tell how tired I got after the first two rounds. I’m embracing all the flab, wiggles, & jiggles in these videos too, how else am I gonna make them go away? .
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#stronger #musclegainnotweightloss #weightlifting #lifting #girlsthatlift #gaining #training #boxing #boxingtraining #femaleboxing #heavybag #heavybagtraining #plussizeboxing #girlsthatbox #fitness #transformation #musclegaintransformation #bodypositive #loveyourself #active #stayhydrated #drinkwater #lifestylechange #slowprocess #gym #ladylike #tattooed #girlswithtattoos #growth

After arm & belly weights, I did 4, 1 minute rounds on the heavy bag. I feel & look slow, but it also felt really good. You can tell how tired I got after the first two rounds. I’m embracing all the flab, wiggles, & jiggles in these videos too, how else am I gonna make them go away? . . . . . . . . . . . . #stronger #musclegainnotweightloss #weightlifting #lifting #girlsthatlift #gaining #training #boxing #boxingtraining #femaleboxing #heavybag #heavybagtraining #plussizeboxing #girlsthatbox #fitness #transformation #musclegaintransformation #bodypositive #loveyourself #active #stayhydrated #drinkwater #lifestylechange #slowprocess #gym #ladylike #tattooed #girlswithtattoos #growth

110 for reps 🙌🏼
Not the reps I went in wanting, but still... 💪🏼 5kg under by 1RM. 
Not everyday is great or goes how we plan.
But we do it nonetheless.
And that, in itself, makes it great. 🙏🏼
I feel tired, flat, a bit sad, hungry, stretched in many directions and pushed physically and mentally. 😑
But I will keep trying and keep going.
And I hope you do too. ❤️
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Coached by @performancephys @alphathletes_
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#strengthtraining #strongwomen #strong #lifting #fitness #workout #stronger #goals #strongnotskinny #chickswholift #girlswhopowerlift #fitfam #powerlifting #motivation #healthyliving #mindset #selflove #happiness #health #mentalhealthawareness #fitmum #postpartum #fatigue #squats

110 for reps 🙌🏼 Not the reps I went in wanting, but still... 💪🏼 5kg under by 1RM. Not everyday is great or goes how we plan. But we do it nonetheless. And that, in itself, makes it great. 🙏🏼 I feel tired, flat, a bit sad, hungry, stretched in many directions and pushed physically and mentally. 😑 But I will keep trying and keep going. And I hope you do too. ❤️ ... ... Coached by @performancephys @alphathletes_ ... ... ... ... #strengthtraining #strongwomen #strong #lifting #fitness #workout #stronger #goals #strongnotskinny #chickswholift #girlswhopowerlift #fitfam #powerlifting #motivation #healthyliving #mindset #selflove #happiness #health #mentalhealthawareness #fitmum #postpartum #fatigue #squats

P2W1D2

Lowbar Squat:
295lb 1x7 @ RPE: 6
305lb 1x7 @ RPE: 6.5
315lb 1x7 @ RPE: 7.5

Conventional Deadlift:
405lb 1x33, 385 2x3, 365lb 1x3
@ RPE: 6.5

Haven't done this type of volume in forever. Last set was more difficult than I thought it would be, but not terribly out of range. Phone cut off of storage mid second set. Oops, that was probably my best set too.

Conventionals felt amazing in the first set. Took too long of a break and I guess the fatigue from the squat volume kicked in. Kept it light towards the end.

Coach: @deku.83kg
Gym: @trainforvalhalla

P2W1D2 Lowbar Squat: 295lb 1x7 @ RPE: 6 305lb 1x7 @ RPE: 6.5 315lb 1x7 @ RPE: 7.5 Conventional Deadlift: 405lb 1x33, 385 2x3, 365lb 1x3 @ RPE: 6.5 Haven't done this type of volume in forever. Last set was more difficult than I thought it would be, but not terribly out of range. Phone cut off of storage mid second set. Oops, that was probably my best set too. Conventionals felt amazing in the first set. Took too long of a break and I guess the fatigue from the squat volume kicked in. Kept it light towards the end. Coach: @deku.83kg Gym: @trainforvalhalla

IF THIS PAPER BAG CAN SQUAT MORE THAN YOU, YOU NEED A TRAINER. 🛍🏋️ #training #personaltraining #squat #squats #form #coach #lifting #doyouevenliftbro #howstrong #BAGSTRONG #bodybuilding #powerlifting #doyouevensquatbro #hypercompetent

IF THIS PAPER BAG CAN SQUAT MORE THAN YOU, YOU NEED A TRAINER. 🛍🏋️ #training #personaltraining #squat #squats #form #coach #lifting #doyouevenliftbro #howstrong #BAGSTRONG #bodybuilding #powerlifting #doyouevensquatbro #hypercompetent

Dah cuba ke lash lift kit ni guys! Harga promosi masih berjalan, free gift pun dapat jugak! Nak apa lagi girls, dapatkan sekarang 😘
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NEW UPGRADED VERSION ICONSIGN LASH LIFT KIT! READY STOCK!
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1 set include :
- satu set gam eyelash
- silicon lift pads 5 pasang berbeza sizes
- Clean/lift tool
- 4 set lotion lash lift
.
.
Setiap pembelian akan dapat freegift
- eye patch
- eyelash brush/comb
- 2 special cotton swab untuk lash lifting
.
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* boleh diguna lebih 6-7 kali
* pemakaian tahan 1 ke 2 bulan mengikut kekerapan bila dah kena air/dibasuh
* 1 set boleh tahan setahun selepas dibuka
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#eyelashpermingkitmalaysia #eyelashpermkitmurah #eyelashpermingmurah #eyelashpermingkit #eyelashpermkit #eyelashperm #eyelashpermkitmurah #eyelashpermmalaysia #eyelashperming #eyelashpermmurah #eyelashpermingmalaysia #lashliftkitmalaysia #lashliftmalaysia #iconsign #eyelashlifting #lashlifting #lashliftingkit #lashliftkit #lashlift #iconsignmalaysia #lashliftmalaysia #lifting #lashliftmurah #keratinlashlift #lashliftingmurah #lashlifting

Dah cuba ke lash lift kit ni guys! Harga promosi masih berjalan, free gift pun dapat jugak! Nak apa lagi girls, dapatkan sekarang 😘 . NEW UPGRADED VERSION ICONSIGN LASH LIFT KIT! READY STOCK! . 1 set include : - satu set gam eyelash - silicon lift pads 5 pasang berbeza sizes - Clean/lift tool - 4 set lotion lash lift . . Setiap pembelian akan dapat freegift - eye patch - eyelash brush/comb - 2 special cotton swab untuk lash lifting . . * boleh diguna lebih 6-7 kali * pemakaian tahan 1 ke 2 bulan mengikut kekerapan bila dah kena air/dibasuh * 1 set boleh tahan setahun selepas dibuka . #eyelashpermingkitmalaysia #eyelashpermkitmurah #eyelashpermingmurah #eyelashpermingkit #eyelashpermkit #eyelashperm #eyelashpermkitmurah #eyelashpermmalaysia #eyelashperming #eyelashpermmurah #eyelashpermingmalaysia #lashliftkitmalaysia #lashliftmalaysia #iconsign #eyelashlifting #lashlifting #lashliftingkit #lashliftkit #lashlift #iconsignmalaysia #lashliftmalaysia #lifting #lashliftmurah #keratinlashlift #lashliftingmurah #lashlifting

Dah cuba ke lash lift kit ni guys! Harga promosi masih berjalan, free gift pun dapat jugak! Nak apa lagi girls, dapatkan sekarang 😘
.
NEW UPGRADED VERSION ICONSIGN LASH LIFT KIT! READY STOCK!
.
1 set include :
- satu set gam eyelash
- silicon lift pads 5 pasang berbeza sizes
- Clean/lift tool
- 4 set lotion lash lift
.
.
Setiap pembelian akan dapat freegift
- eye patch
- eyelash brush/comb
- 2 special cotton swab untuk lash lifting
.
.
* boleh diguna lebih 6-7 kali
* pemakaian tahan 1 ke 2 bulan mengikut kekerapan bila dah kena air/dibasuh
* 1 set boleh tahan setahun selepas dibuka
.
#eyelashpermingkitmalaysia #eyelashpermkitmurah #eyelashpermingmurah #eyelashpermingkit #eyelashpermkit #eyelashperm #eyelashpermkitmurah #eyelashpermmalaysia #eyelashperming #eyelashpermmurah #eyelashpermingmalaysia #lashliftkitmalaysia #lashliftmalaysia #iconsign #eyelashlifting #lashlifting #lashliftingkit #lashliftkit #lashlift #iconsignmalaysia #lashliftmalaysia #lifting #lashliftmurah #keratinlashlift #lashliftingmurah #lashlifting

Dah cuba ke lash lift kit ni guys! Harga promosi masih berjalan, free gift pun dapat jugak! Nak apa lagi girls, dapatkan sekarang 😘 . NEW UPGRADED VERSION ICONSIGN LASH LIFT KIT! READY STOCK! . 1 set include : - satu set gam eyelash - silicon lift pads 5 pasang berbeza sizes - Clean/lift tool - 4 set lotion lash lift . . Setiap pembelian akan dapat freegift - eye patch - eyelash brush/comb - 2 special cotton swab untuk lash lifting . . * boleh diguna lebih 6-7 kali * pemakaian tahan 1 ke 2 bulan mengikut kekerapan bila dah kena air/dibasuh * 1 set boleh tahan setahun selepas dibuka . #eyelashpermingkitmalaysia #eyelashpermkitmurah #eyelashpermingmurah #eyelashpermingkit #eyelashpermkit #eyelashperm #eyelashpermkitmurah #eyelashpermmalaysia #eyelashperming #eyelashpermmurah #eyelashpermingmalaysia #lashliftkitmalaysia #lashliftmalaysia #iconsign #eyelashlifting #lashlifting #lashliftingkit #lashliftkit #lashlift #iconsignmalaysia #lashliftmalaysia #lifting #lashliftmurah #keratinlashlift #lashliftingmurah #lashlifting

I was guilty of this for so long, I’d workout to the point of exhaustion as a punishment for eating. I was miserable, tired & grumpy all the time. Now I workout & eat to fuel my body not punish it. That my friends is called growth.

I was guilty of this for so long, I’d workout to the point of exhaustion as a punishment for eating. I was miserable, tired & grumpy all the time. Now I workout & eat to fuel my body not punish it. That my friends is called growth.

Dah cuba ke lash lift kit ni guys! Harga promosi masih berjalan, free gift pun dapat jugak! Nak apa lagi girls, dapatkan sekarang 😘
.
NEW UPGRADED VERSION ICONSIGN LASH LIFT KIT! READY STOCK!
.
1 set include :
- satu set gam eyelash
- silicon lift pads 5 pasang berbeza sizes
- Clean/lift tool
- 4 set lotion lash lift
.
.
Setiap pembelian akan dapat freegift
- eye patch
- eyelash brush/comb
- 2 special cotton swab untuk lash lifting
.
.
* boleh diguna lebih 6-7 kali
* pemakaian tahan 1 ke 2 bulan mengikut kekerapan bila dah kena air/dibasuh
* 1 set boleh tahan setahun selepas dibuka
.
#eyelashpermingkitmalaysia #eyelashpermkitmurah #eyelashpermingmurah #eyelashpermingkit #eyelashpermkit #eyelashperm #eyelashpermkitmurah #eyelashpermmalaysia #eyelashperming #eyelashpermmurah #eyelashpermingmalaysia #lashliftkitmalaysia #lashliftmalaysia #iconsign #eyelashlifting #lashlifting #lashliftingkit #lashliftkit #lashlift #iconsignmalaysia #lashliftmalaysia #lifting #lashliftmurah #keratinlashlift #lashliftingmurah #lashlifting

Dah cuba ke lash lift kit ni guys! Harga promosi masih berjalan, free gift pun dapat jugak! Nak apa lagi girls, dapatkan sekarang 😘 . NEW UPGRADED VERSION ICONSIGN LASH LIFT KIT! READY STOCK! . 1 set include : - satu set gam eyelash - silicon lift pads 5 pasang berbeza sizes - Clean/lift tool - 4 set lotion lash lift . . Setiap pembelian akan dapat freegift - eye patch - eyelash brush/comb - 2 special cotton swab untuk lash lifting . . * boleh diguna lebih 6-7 kali * pemakaian tahan 1 ke 2 bulan mengikut kekerapan bila dah kena air/dibasuh * 1 set boleh tahan setahun selepas dibuka . #eyelashpermingkitmalaysia #eyelashpermkitmurah #eyelashpermingmurah #eyelashpermingkit #eyelashpermkit #eyelashperm #eyelashpermkitmurah #eyelashpermmalaysia #eyelashperming #eyelashpermmurah #eyelashpermingmalaysia #lashliftkitmalaysia #lashliftmalaysia #iconsign #eyelashlifting #lashlifting #lashliftingkit #lashliftkit #lashlift #iconsignmalaysia #lashliftmalaysia #lifting #lashliftmurah #keratinlashlift #lashliftingmurah #lashlifting

5 เคล็ดลับให้ผิวสวยใส เป็นธรรมชาติ
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1.อาหาร เลือกที่ไม่ใส่เครื่องปรุงรส ผักผลไม้หลากสี
2.นอนให้พอ
3.อารมณ์ดีอยู่เสมอ
4.ขับถ่ายเป็นประจำ
5.ออกกำลังกาย
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ขอบคุณข้อมูลจาก หนังสือ Botox & Filler Bible โดยนพ.วรพล สุขีวัฒนา
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ด้วยรักจากใจ
KETHY
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#ฝ้าเป็นแล้วไม่หายขาด
#แต่สามารถจางลงได้เมื่อดูแลถูกวิธี
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⭐⭐⭐⭐⭐⭐⭐⭐⭐ .
🏆 ที่สุดของเซรั่มฝ้า หน้ากระชับ ระดับยีน 🏆
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KETHY PERFECT ANTI-MELASMA SERUM
เซรั่มลดฝ้า หน้ากระชับ ระดับยีน KETHY
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#สูตรเฉพาะKETHYเท่านั้น
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👑 ด้วย 10 ส่วนผสมคุณภาพ 
ระดับพรีเมี่ยมที่สุดแห่งยุค 👑
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☑️ตอบโจทย์ ฝ้า กระ จุดด่างดำ ริ้วรอย หมองคล้ำ
☑️ลดการสร้างเม็ดสีเมลานินได้ถึงระดับยีน
☑️เป็นกุญแจล็อคน้ำให้ผิว ชุ่มชื่นนาน 72 ชั่วโมง
☑️ช่วยกระชับ ลดริ้วรอย เติมน้ำให้ผิวนุ่มเนียน
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#KETHY #MELASMA #SERUM 
#WRINKLE #LIFTING 
#ฝ้า #กระ #จุดด่างดำ #หมองคล้ำ #ริ้วรอย
#ลดฝ้า #หน้ากระชับ #ระดับยีน
#สุดยอดเซรั่มฝ้า
. ▶️ เพื่อผลลัพธ์ที่ดี แนะนำใช้ร่วมกับ
#สบู่สมุนไพรKETHY และ #บีบีกันแดดKETHY SPF50
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❤ ทั้งเซ็ต 3 ชิ้น เซรั่ม + กันแดด + สบู่ เพียง 1,260 บาท จัดส่งฟรีทั่วไทย!! สั่งซื้อ ติดต่อ
Line id: pockate

5 เคล็ดลับให้ผิวสวยใส เป็นธรรมชาติ . 1.อาหาร เลือกที่ไม่ใส่เครื่องปรุงรส ผักผลไม้หลากสี 2.นอนให้พอ 3.อารมณ์ดีอยู่เสมอ 4.ขับถ่ายเป็นประจำ 5.ออกกำลังกาย . ขอบคุณข้อมูลจาก หนังสือ Botox & Filler Bible โดยนพ.วรพล สุขีวัฒนา . ด้วยรักจากใจ KETHY . #ฝ้าเป็นแล้วไม่หายขาด #แต่สามารถจางลงได้เมื่อดูแลถูกวิธี . ⭐⭐⭐⭐⭐⭐⭐⭐⭐ . 🏆 ที่สุดของเซรั่มฝ้า หน้ากระชับ ระดับยีน 🏆 . KETHY PERFECT ANTI-MELASMA SERUM เซรั่มลดฝ้า หน้ากระชับ ระดับยีน KETHY . #สูตรเฉพาะKETHYเท่านั้น . 👑 ด้วย 10 ส่วนผสมคุณภาพ ระดับพรีเมี่ยมที่สุดแห่งยุค 👑 . ☑️ตอบโจทย์ ฝ้า กระ จุดด่างดำ ริ้วรอย หมองคล้ำ ☑️ลดการสร้างเม็ดสีเมลานินได้ถึงระดับยีน ☑️เป็นกุญแจล็อคน้ำให้ผิว ชุ่มชื่นนาน 72 ชั่วโมง ☑️ช่วยกระชับ ลดริ้วรอย เติมน้ำให้ผิวนุ่มเนียน . #KETHY #MELASMA #SERUM #WRINKLE #LIFTING #ฝ้า #กระ #จุดด่างดำ #หมองคล้ำ #ริ้วรอย #ลดฝ้า #หน้ากระชับ #ระดับยีน #สุดยอดเซรั่มฝ้า . ▶️ เพื่อผลลัพธ์ที่ดี แนะนำใช้ร่วมกับ #สบู่สมุนไพรKETHY และ #บีบีกันแดดKETHY SPF50 . ❤ ทั้งเซ็ต 3 ชิ้น เซรั่ม + กันแดด + สบู่ เพียง 1,260 บาท จัดส่งฟรีทั่วไทย!! สั่งซื้อ ติดต่อ Line id: pockate

248x1 at RPE 6.5
253x1 at RPE 7
209x7 at a RPE 7ish
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Bench moved iiight today 🙂👊🏻

248x1 at RPE 6.5 253x1 at RPE 7 209x7 at a RPE 7ish ... Bench moved iiight today 🙂👊🏻

Environmental pollution gets attention for the reason of damaging skin and accelerating aging💨
You can find a solution for your damaged skin from THESERA G Special kit📙

Environmental pollution gets attention for the reason of damaging skin and accelerating aging💨 You can find a solution for your damaged skin from THESERA G Special kit📙

A bit of action from my chest workout. I'll be honest, chest is one of  my weaker areas. Barbell bench is a disaster. So to get around it I attack my pecs from every angle every way I know how. 
Incline DB bench press, Sets of 10. (30, 45, 55, 65); Super Set Overhead Dumbell pull over and Flat bench db fly with twist, Sets of 10 (65/30, 75/35, 75/45), Bench press to failure (110), Hammer Machine Isolated chest press sets of 10 (35, 45, 55, 65), Cable butterfly Hi to Low Sets of 10 (27.5, 32.5, 37.5), Cable butterfly Low to Hi Sets of 10 (12.5, 17.5, 22.5) Finished on the bike for 7 minutes.

#chestday #pecs #fitfam #fitness #fitnessgoals #ebonyfitness #gains #ripped #delts #dadbob #weightlifting #workout #lifting

A bit of action from my chest workout. I'll be honest, chest is one of my weaker areas. Barbell bench is a disaster. So to get around it I attack my pecs from every angle every way I know how. Incline DB bench press, Sets of 10. (30, 45, 55, 65); Super Set Overhead Dumbell pull over and Flat bench db fly with twist, Sets of 10 (65/30, 75/35, 75/45), Bench press to failure (110), Hammer Machine Isolated chest press sets of 10 (35, 45, 55, 65), Cable butterfly Hi to Low Sets of 10 (27.5, 32.5, 37.5), Cable butterfly Low to Hi Sets of 10 (12.5, 17.5, 22.5) Finished on the bike for 7 minutes. #chestday #pecs #fitfam #fitness #fitnessgoals #ebonyfitness #gains #ripped #delts #dadbob #weightlifting #workout #lifting

حبايب موضوع الحلقة لهذا الأسبوع لمحاضرات البث المباشر : حقيقة احتباس الماء بالجسم راح يكون البث مباشر على الانستغرام و اليوتيوب يوم الجمعه ساعه ٩ مساءً بتوقيت العراق والسعودية ، أشوفكم ان شاء الله يوم الجمعه 👌🏻😘

حبايب موضوع الحلقة لهذا الأسبوع لمحاضرات البث المباشر : حقيقة احتباس الماء بالجسم راح يكون البث مباشر على الانستغرام و اليوتيوب يوم الجمعه ساعه ٩ مساءً بتوقيت العراق والسعودية ، أشوفكم ان شاء الله يوم الجمعه 👌🏻😘

Allll kinds of pull up variations. I’m slowly starting to get into pull ups. I’ve never been bad at them. I just don’t like doing them. 🤷🏽‍♂️ my advice. Do them. They’re great. Muscles are cool. They’re pretty handy to have. And nice to look at.💪🏽😎
Anyways, here’s some snaps of ya boy hanging around. 🤷🏽‍♂️😂
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#fitness #fit #healthy #fitnessmodel #active #athlete #muscle #gym #alpha #potd #fitspo #tflers #tagsforlikes #gymselfie #nativeamerican #bodybuilding #pullups #beastmode #pnw #seattle #gains #aesthetics #diet #fitfam #native #indigenous #weights #lifting

Allll kinds of pull up variations. I’m slowly starting to get into pull ups. I’ve never been bad at them. I just don’t like doing them. 🤷🏽‍♂️ my advice. Do them. They’re great. Muscles are cool. They’re pretty handy to have. And nice to look at.💪🏽😎 Anyways, here’s some snaps of ya boy hanging around. 🤷🏽‍♂️😂 . . . . . #fitness #fit #healthy #fitnessmodel #active #athlete #muscle #gym #alpha #potd #fitspo #tflers #tagsforlikes #gymselfie #nativeamerican #bodybuilding #pullups #beastmode #pnw #seattle #gains #aesthetics #diet #fitfam #native #indigenous #weights #lifting

First time back at the gym since hurting my spine and it was so nice 🙌🏼
Day: 1
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#gym #gymmotivation #weights #lifting #girlswithtattoos swholift #imnew #lifestyle #thankful #girlswholift #gymlife #ootd #luckywelivehawaii #hawaii #oahu

First time back at the gym since hurting my spine and it was so nice 🙌🏼 Day: 1 . #gym #gymmotivation #weights #lifting #girlswithtattoos swholift #imnew #lifestyle #thankful #girlswholift #gymlife #ootd #luckywelivehawaii #hawaii #oahu

This ♥️

This ♥️

TRANSFORMATION TUESDAY!! Between these 2 pics is about a 30-40 lb difference and a little under 18 months. Been working hard to put size on for my upper body but most of my weight goes straight to my legs, we’re gettin there tho!! Overall my biceps and triceps are better and bigger, but I see a huge size jump in my shoulders. Shoulders are my weakest point and having injuries in the past has really made me struggle to grow them. In the past 8 months I feel like my shoulders have grown more than they ever have and it’s a great feeling. Always remember to work hard and don’t ever feel down if you can’t see any difference in how you use to look bc I promise the gains are there, just gotta stay patient and push through all these mental blocks.
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#fitness #fitnesslifestyle #fitnessjourney #fitnessmotivation #fitnessinspiration #healthandfitness #healthylifestyle #bodybuilding #gains #lifting #hardwork #grinding #lightweight #heavyweight #progress #core #abs #chestday #armday #legday #shoulderday #backday #alphalete #ghostlifestyke #gymshark

TRANSFORMATION TUESDAY!! Between these 2 pics is about a 30-40 lb difference and a little under 18 months. Been working hard to put size on for my upper body but most of my weight goes straight to my legs, we’re gettin there tho!! Overall my biceps and triceps are better and bigger, but I see a huge size jump in my shoulders. Shoulders are my weakest point and having injuries in the past has really made me struggle to grow them. In the past 8 months I feel like my shoulders have grown more than they ever have and it’s a great feeling. Always remember to work hard and don’t ever feel down if you can’t see any difference in how you use to look bc I promise the gains are there, just gotta stay patient and push through all these mental blocks. . . . . . #fitness #fitnesslifestyle #fitnessjourney #fitnessmotivation #fitnessinspiration #healthandfitness #healthylifestyle #bodybuilding #gains #lifting #hardwork #grinding #lightweight #heavyweight #progress #core #abs #chestday #armday #legday #shoulderday #backday #alphalete #ghostlifestyke #gymshark

Tuesday Back session at LVAC! Solid gym session 👍🏼💪🏼 #weights #pump #gains #goals #gohard #dedication #motivation #lifting #lifestyle #liftheavy #noquit #nodaysoff #lvac #gym #gymflow #gymlife #vegas #lasvegas #fit #fitlife #lvac #fitness #alldayeveryday #beast #beastmode #instafit #instafitness #fitspo #flex #aesthetic

Tuesday Back session at LVAC! Solid gym session 👍🏼💪🏼 #weights #pump #gains #goals #gohard #dedication #motivation #lifting #lifestyle #liftheavy #noquit #nodaysoff #lvac #gym #gymflow #gymlife #vegas #lasvegas #fit #fitlife #lvac #fitness #alldayeveryday #beast #beastmode #instafit #instafitness #fitspo #flex #aesthetic

Here are my top 3 favorite core exercises..
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When we think of the word “Core” we think of the visible abs. Training your “Abs” and training your “Core” are different. Your core muscles are your stabilizers that holds everything together. Having a strong core helps reduce risk of injury, better balance and performance, and coordination.
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Try these 3 movements out and let me know how you like them.

Here are my top 3 favorite core exercises.. . When we think of the word “Core” we think of the visible abs. Training your “Abs” and training your “Core” are different. Your core muscles are your stabilizers that holds everything together. Having a strong core helps reduce risk of injury, better balance and performance, and coordination. . Try these 3 movements out and let me know how you like them.

ʟᴀ ɢᴀɴᴀᴅᴏʀᴀ ᴅᴇʟ sᴏʀᴛᴇᴏ @luzpuente_ ᴠɪɴᴏ ᴘᴏʀ sᴜ ᴘʀᴇᴍɪᴏ🥇
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ʟɪғᴛɪɴɢ ᴘʀᴇᴍɪᴜᴍ
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💞ɪɴᴄʟᴜʏᴇ:
Lifting de pestañas (mas largas y curvas)
Aplicación de tintura
Aplicación de keratina
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Es un tratamiento para las pestañas naturales, donde se busca estirar y curvar tus pestañas para poder apreciar el largo total del pelo 
ᴛᴏᴅᴀs ʟʟᴇɢᴀɴ ᴅɪᴄɪᴇɴᴅᴏ: “Mis pestañas son muy cortas!”
ʏ sᴇ ᴠᴀɴ ᴅɪᴄɪᴇɴᴅᴏ: “Todo ese pelo es mío?!”
Les juro que es una cuestión de perspectiva🧚🏻‍♀️
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🤩El efecto pestañas hermosas dura entre 6 y 8 semanas
🕰Realizarte Lifting Premium dura aproximadamente 1 hora y 20’
✨Podes usar mascara de pestañas y maquillarte como lo harias usualmente. .
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🦖Utilizamos productos cruelty free
🛎Podes pedir turno por privado y whatsapp
💵Aceptamos solo efectivo
♥️Podes verte súper linda con tus pestañas naturales🌱
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#lashes #lashlifting #lifting #liftingdepestañas

ʟᴀ ɢᴀɴᴀᴅᴏʀᴀ ᴅᴇʟ sᴏʀᴛᴇᴏ @luzpuente_ ᴠɪɴᴏ ᴘᴏʀ sᴜ ᴘʀᴇᴍɪᴏ🥇 . ʟɪғᴛɪɴɢ ᴘʀᴇᴍɪᴜᴍ . 💞ɪɴᴄʟᴜʏᴇ: Lifting de pestañas (mas largas y curvas) Aplicación de tintura Aplicación de keratina . Es un tratamiento para las pestañas naturales, donde se busca estirar y curvar tus pestañas para poder apreciar el largo total del pelo ᴛᴏᴅᴀs ʟʟᴇɢᴀɴ ᴅɪᴄɪᴇɴᴅᴏ: “Mis pestañas son muy cortas!” ʏ sᴇ ᴠᴀɴ ᴅɪᴄɪᴇɴᴅᴏ: “Todo ese pelo es mío?!” Les juro que es una cuestión de perspectiva🧚🏻‍♀️ . 🤩El efecto pestañas hermosas dura entre 6 y 8 semanas 🕰Realizarte Lifting Premium dura aproximadamente 1 hora y 20’ ✨Podes usar mascara de pestañas y maquillarte como lo harias usualmente. . . . 🦖Utilizamos productos cruelty free 🛎Podes pedir turno por privado y whatsapp 💵Aceptamos solo efectivo ♥️Podes verte súper linda con tus pestañas naturales🌱 . . . #lashes #lashlifting #lifting #liftingdepestañas

“Oh but what if I fall? Oh my darling but what if you fly?” Let’s rewind back to March of this year.. I was living in California pay check to pay check working as an ABA therapist, 8 am to 8 pm ( what 9-5?),and my job was taking a toll on my wellbeing and body. I was really questioning my purpose in life. I have always loved helping others realize their potential, it was such an amazing feeling. Working within the Autism community was my dream job, but I felt like something was missing. Something didn’t feel right. I felt stuck in a hamster wheel doing the same thing over and over. Then Arbonne entered my life and changed it for the better! Praise God I have my health back, thanks to the 30 days to Healthy Living ! I have grown more as an individual and I know without a doubt in my mind, I was made for something more! Y’all I never in a million years thought Arbonne, a company that sells vegan health and wellness products, would be the solution for my life. I WILL have financial and time freedom. I WILL have a family one day and be able to provide for them. I WILL build my dream house. I WILL travel this amazing beautiful earth that God created. And I WILL do and give so much more because of Arbonne. Y’all-I wanted to be a nurse when I was younger because I wanted to save lives, I wanted to be a marine biologist so that I could save the ocean, and I even wanted to be a veterinarian, so I could give my love to animals.. point being, my dreams changed because I felt I couldn’t do them. I felt that there was no way my dreams could be a reality. I’m here to tell you with Arbonne they can be and will be! All you need is passion, a helping heart, and determination and grit! These products are incredible and change lives on the daily! Every day, I wake up and ask myself, whose life can I change with Arbonne? This isn’t just about me! This is way bigger than myself and I look forward to showing you WHY! Arbonne fits in the nooks and crannies of your life, so that you can have more, do more, and give more. Craving something extra in your life? Want an extra $500-$1000 per month? Come talk to me, I have a solution for you🦋

“Oh but what if I fall? Oh my darling but what if you fly?” Let’s rewind back to March of this year.. I was living in California pay check to pay check working as an ABA therapist, 8 am to 8 pm ( what 9-5?),and my job was taking a toll on my wellbeing and body. I was really questioning my purpose in life. I have always loved helping others realize their potential, it was such an amazing feeling. Working within the Autism community was my dream job, but I felt like something was missing. Something didn’t feel right. I felt stuck in a hamster wheel doing the same thing over and over. Then Arbonne entered my life and changed it for the better! Praise God I have my health back, thanks to the 30 days to Healthy Living ! I have grown more as an individual and I know without a doubt in my mind, I was made for something more! Y’all I never in a million years thought Arbonne, a company that sells vegan health and wellness products, would be the solution for my life. I WILL have financial and time freedom. I WILL have a family one day and be able to provide for them. I WILL build my dream house. I WILL travel this amazing beautiful earth that God created. And I WILL do and give so much more because of Arbonne. Y’all-I wanted to be a nurse when I was younger because I wanted to save lives, I wanted to be a marine biologist so that I could save the ocean, and I even wanted to be a veterinarian, so I could give my love to animals.. point being, my dreams changed because I felt I couldn’t do them. I felt that there was no way my dreams could be a reality. I’m here to tell you with Arbonne they can be and will be! All you need is passion, a helping heart, and determination and grit! These products are incredible and change lives on the daily! Every day, I wake up and ask myself, whose life can I change with Arbonne? This isn’t just about me! This is way bigger than myself and I look forward to showing you WHY! Arbonne fits in the nooks and crannies of your life, so that you can have more, do more, and give more. Craving something extra in your life? Want an extra $500-$1000 per month? Come talk to me, I have a solution for you🦋

#jeditraining !!!!!! Hit the big three yesterday...we all now I’m not much of a squat or deadlift guy but I’m trying hard to very slowly (and carefully) bring these sets into my routine. Knee surgery is pushed back yet again, as the VA is not always 100% reliable. And no outpatient surgery for my slipped disc any time soon either! .
The wrecking ball of hurt known as Daniel will just continue to grind on. Pushing for that 1000lbs club...in a few weeks I’ll go for max outs and should get it! I’ll catch up @dave_w93 .
Lift well and lift hard ladies and gents!
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#disabledveteran #veteran 
#powerlifting #squats #squat #bench #benchpress #deadlifts #deadlift #pushyourself #lifting #injurieswontstopme #repsforodin #viking #swolemates #goals #relationshipgoals

#jeditraining !!!!!! Hit the big three yesterday...we all now I’m not much of a squat or deadlift guy but I’m trying hard to very slowly (and carefully) bring these sets into my routine. Knee surgery is pushed back yet again, as the VA is not always 100% reliable. And no outpatient surgery for my slipped disc any time soon either! . The wrecking ball of hurt known as Daniel will just continue to grind on. Pushing for that 1000lbs club...in a few weeks I’ll go for max outs and should get it! I’ll catch up @dave_w93 . Lift well and lift hard ladies and gents! . . . . . . #disabledveteran #veteran #powerlifting #squats #squat #bench #benchpress #deadlifts #deadlift #pushyourself #lifting #injurieswontstopme #repsforodin #viking #swolemates #goals #relationshipgoals

Right or wrong 👍 👎 ? Comment .
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@supathray

Right or wrong 👍 👎 ? Comment . . . . . @supathray

Beast🔥 @jamar_pusch
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#fitneslegends
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#gym #bodybuilding #fitness #food #eatclean #shredded #nutrition #body #fit #lifting #supplements #1 #gym #abs #champion #muscle #train #bodybuilder #lifestyle #will #work #workout #strong #crazy #ripped #dream #legends #hardworkspayoffs #shredded #fitneslegends

Beast🔥 @jamar_pusch - #fitneslegends - #gym #bodybuilding #fitness #food #eatclean #shredded #nutrition #body #fit #lifting #supplements #1 #gym #abs #champion #muscle #train #bodybuilder #lifestyle #will #work #workout #strong #crazy #ripped #dream #legends #hardworkspayoffs #shredded #fitneslegends

Con estas hermosas pestañas nos despedimos por esta semana y comenzamos estas esperadas  mini vacaciones 💪 
Lifting para Brenda, que quedaron bellas bellas y listas para su viaje 😍 
Pasenlo bacán, sea cortés, ande con cuidado, cuidece lo que más pueda, respete para que lo respeten y que Dios nos ampare... que más decía la Doctora Polo? 🤣🤣🤣 Nos vemos el 24 de septiembre! 
Por mientras puede pedir hora por serenaysilvestre.cl o en el link de mi bio 😉❤ Cariños! 
#lifting #pestañas #lash #lashlifting #lashes #liftingdepestañas  #instachile#camilapeluquera #serenaysilvestre

Con estas hermosas pestañas nos despedimos por esta semana y comenzamos estas esperadas mini vacaciones 💪 Lifting para Brenda, que quedaron bellas bellas y listas para su viaje 😍 Pasenlo bacán, sea cortés, ande con cuidado, cuidece lo que más pueda, respete para que lo respeten y que Dios nos ampare... que más decía la Doctora Polo? 🤣🤣🤣 Nos vemos el 24 de septiembre! Por mientras puede pedir hora por serenaysilvestre.cl o en el link de mi bio 😉❤ Cariños! #lifting #pestañas #lash #lashlifting #lashes #liftingdepestañas #instachile#camilapeluquera #serenaysilvestre

ʟɪғᴛɪɴɢ ᴘʀᴇᴍɪᴜᴍ
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💞ɪɴᴄʟᴜʏᴇ:
Lifting de pestañas (mas largas y curvas)
Aplicación de tintura
Aplicación de keratina
.
Es un tratamiento para las pestañas naturales, donde se busca estirar y curvar tus pestañas para poder apreciar el largo total del pelo 
ᴛᴏᴅᴀs ʟʟᴇɢᴀɴ ᴅɪᴄɪᴇɴᴅᴏ: “Mis pestañas son muy cortas!”
ʏ sᴇ ᴠᴀɴ ᴅɪᴄɪᴇɴᴅᴏ: “Todo ese pelo es mío?!”
Les juro que es una cuestión de perspectiva🧚🏻‍♀️
.
🤩El efecto pestañas hermosas dura entre 6 y 8 semanas
🕰Realizarte Lifting Premium dura aproximadamente 1 hora y 20’
✨Podes usar mascara de pestañas y maquillarte como lo harias usualmente. .
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🦖Utilizamos productos cruelty free
🛎Podes pedir turno por privado y whatsapp
💵Aceptamos solo efectivo
♥️Podes verte súper linda con tus pestañas naturales🌱
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#lashes #lashlifting #lifting #liftingdepestañas

ʟɪғᴛɪɴɢ ᴘʀᴇᴍɪᴜᴍ . 💞ɪɴᴄʟᴜʏᴇ: Lifting de pestañas (mas largas y curvas) Aplicación de tintura Aplicación de keratina . Es un tratamiento para las pestañas naturales, donde se busca estirar y curvar tus pestañas para poder apreciar el largo total del pelo ᴛᴏᴅᴀs ʟʟᴇɢᴀɴ ᴅɪᴄɪᴇɴᴅᴏ: “Mis pestañas son muy cortas!” ʏ sᴇ ᴠᴀɴ ᴅɪᴄɪᴇɴᴅᴏ: “Todo ese pelo es mío?!” Les juro que es una cuestión de perspectiva🧚🏻‍♀️ . 🤩El efecto pestañas hermosas dura entre 6 y 8 semanas 🕰Realizarte Lifting Premium dura aproximadamente 1 hora y 20’ ✨Podes usar mascara de pestañas y maquillarte como lo harias usualmente. . . . 🦖Utilizamos productos cruelty free 🛎Podes pedir turno por privado y whatsapp 💵Aceptamos solo efectivo ♥️Podes verte súper linda con tus pestañas naturales🌱 . . . #lashes #lashlifting #lifting #liftingdepestañas

Getting back into my relaxing hobby 😍 Found an Avengers one and I'm so excited to see the final product. 
I'm trying to find ways to relax, to rest and recover. Painting helps me relax while also feeling somewhat Productive. What do you do to help you relax?
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#lifting #liftingandlearning #personaltrainer #cardio #keepgoing #keeplearning #stronger #strongereveryday #weightlifting #training #goals #gymlife #bodypositive #confidence #girlswholift #girlswithmuscle #girlswhoworkout #avengers #marvel #hobby

Getting back into my relaxing hobby 😍 Found an Avengers one and I'm so excited to see the final product. I'm trying to find ways to relax, to rest and recover. Painting helps me relax while also feeling somewhat Productive. What do you do to help you relax? . . . . . . . . . . . . . . . . . . . . . . . . #lifting #liftingandlearning #personaltrainer #cardio #keepgoing #keeplearning #stronger #strongereveryday #weightlifting #training #goals #gymlife #bodypositive #confidence #girlswholift #girlswithmuscle #girlswhoworkout #avengers #marvel #hobby

Hi banana followers 🥰

Ive been meaning to film another video for this week but I've been super busy with work.

So please be patient... I promise there will be something new by Friday 🤞

For now, I'd like to talk about something important, and that is: voicing how you feel.

Something that I've been learning to do is to open up in my relationships and friendships. I tell people how I feel. I tell them what's bothering me.

Even if it's not comfortable. Even if it's not exactly "nice". But if these people that you have close connections with love and care about you, they will understand... And they will make the effort to hear you out and discuss these feelings.

Once you learn to let go of stigma, or guilt, or ego, or whatever is holding you back from expressing how you feel...
Is when you truly liberate yourself.

What happens to a pot full of water that's boiling and isnt dealt with?

It ends up spilling all over and causing a huge mess.

So this week, I think you should practice being open... There's nothing wrong with it 🥰

Hi banana followers 🥰 Ive been meaning to film another video for this week but I've been super busy with work. So please be patient... I promise there will be something new by Friday 🤞 For now, I'd like to talk about something important, and that is: voicing how you feel. Something that I've been learning to do is to open up in my relationships and friendships. I tell people how I feel. I tell them what's bothering me. Even if it's not comfortable. Even if it's not exactly "nice". But if these people that you have close connections with love and care about you, they will understand... And they will make the effort to hear you out and discuss these feelings. Once you learn to let go of stigma, or guilt, or ego, or whatever is holding you back from expressing how you feel... Is when you truly liberate yourself. What happens to a pot full of water that's boiling and isnt dealt with? It ends up spilling all over and causing a huge mess. So this week, I think you should practice being open... There's nothing wrong with it 🥰

ʟɪғᴛɪɴɢ ᴘʀᴇᴍɪᴜᴍ:
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💞ɪɴᴄʟᴜʏᴇ:
Lifting de pestañas (mas largas y curvas)
Aplicación de tintura
Aplicación de keratina
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Es un tratamiento para las pestañas naturales, donde se busca estirar y curvar tus pestañas para poder apreciar el largo total del pelo 
ᴛᴏᴅᴀs ʟʟᴇɢᴀɴ ᴅɪᴄɪᴇɴᴅᴏ: “Mis pestañas son muy cortas!”
ʏ sᴇ ᴠᴀɴ ᴅɪᴄɪᴇɴᴅᴏ: “Todo ese pelo es mío?!”
Les juro que es una cuestión de perspectiva🧚🏻‍♀️
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🤩El efecto pestañas hermosas dura entre 6 y 8 semanas
🕰Realizarte Lifting Premium dura aproximadamente 1 hora y 20’
✨Podes usar mascara de pestañas y maquillarte como lo harias usualmente. .
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🦖Utilizamos productos cruelty free
🛎Podes pedir turno por privado y whatsapp
💵Aceptamos solo efectivo
♥️Podes verte súper linda con tus pestañas naturales🌱
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#lashes #lashlifting #lifting #liftingdepestañas

ʟɪғᴛɪɴɢ ᴘʀᴇᴍɪᴜᴍ: . 💞ɪɴᴄʟᴜʏᴇ: Lifting de pestañas (mas largas y curvas) Aplicación de tintura Aplicación de keratina . Es un tratamiento para las pestañas naturales, donde se busca estirar y curvar tus pestañas para poder apreciar el largo total del pelo ᴛᴏᴅᴀs ʟʟᴇɢᴀɴ ᴅɪᴄɪᴇɴᴅᴏ: “Mis pestañas son muy cortas!” ʏ sᴇ ᴠᴀɴ ᴅɪᴄɪᴇɴᴅᴏ: “Todo ese pelo es mío?!” Les juro que es una cuestión de perspectiva🧚🏻‍♀️ . 🤩El efecto pestañas hermosas dura entre 6 y 8 semanas 🕰Realizarte Lifting Premium dura aproximadamente 1 hora y 20’ ✨Podes usar mascara de pestañas y maquillarte como lo harias usualmente. . . . 🦖Utilizamos productos cruelty free 🛎Podes pedir turno por privado y whatsapp 💵Aceptamos solo efectivo ♥️Podes verte súper linda con tus pestañas naturales🌱 . . . #lashes #lashlifting #lifting #liftingdepestañas

@mathewfras killing it at regionals
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#crossfit2015regionals #crossfit #crossfitregionals #push #motivated #neverquit #gym #gymlife #lifting #liftingmotivation #weights

@mathewfras killing it at regionals . . . . #crossfit2015regionals #crossfit #crossfitregionals #push #motivated #neverquit #gym #gymlife #lifting #liftingmotivation #weights

Love working on legs! Their starting to look better and better! Have to keep putting in time and work. •
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#fitness #weights #weighttraining #strongman #lifting #motivation #inspiration #underharmour #redcon1 #redcon1tieroperator #redcon1family #love #laugh #live #enjoy #gym #workout #working

Love working on legs! Their starting to look better and better! Have to keep putting in time and work. • • • #fitness #weights #weighttraining #strongman #lifting #motivation #inspiration #underharmour #redcon1 #redcon1tieroperator #redcon1family #love #laugh #live #enjoy #gym #workout #working

Still working on myself despite my recent setbacks.  #nothingcanstopme .
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 #workout #fitlife #fitfam  #getstrong #lifting #training #fitmom #getfit #shelifts #momswithmuscles #muscles #gingersofinstagram #gingerpower #uglypants #transformationtuesday #redheadsofinstagram #gym #gymflow #noexcuses #strength #girlswholift #weightlossjourney #gethealthy #flexfriday #transformation #progress

Still working on myself despite my recent setbacks. #nothingcanstopme . . . . #workout #fitlife #fitfam #getstrong #lifting #training #fitmom #getfit #shelifts #momswithmuscles #muscles #gingersofinstagram #gingerpower #uglypants #transformationtuesday #redheadsofinstagram #gym #gymflow #noexcuses #strength #girlswholift #weightlossjourney #gethealthy #flexfriday #transformation #progress

PULL-UP / PRESS / SQUAT •
Sometimes you just have to wing it if you’re short for time and feeling ambitious❗️
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#neverstronger #builtforit #fit #sweat #fitnessmotivation #fitnessinspiration #fitness #fitfam #fitspo #lift #lifting #bodybuilding #train #instagrambodybuilding #muscle #muscleandfitness #musclesndhealth #mensfitness #physique #classic #prep #totalnutrition #growth #fitspo  #insanelabz #bde #usaf #tattoos #anabolicwarfare

PULL-UP / PRESS / SQUAT • Sometimes you just have to wing it if you’re short for time and feeling ambitious❗️ • #neverstronger #builtforit #fit #sweat #fitnessmotivation #fitnessinspiration #fitness #fitfam #fitspo #lift #lifting #bodybuilding #train #instagrambodybuilding #muscle #muscleandfitness #musclesndhealth #mensfitness #physique #classic #prep #totalnutrition #growth #fitspo #insanelabz #bde #usaf #tattoos #anabolicwarfare

You got this 💚
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#inspiration #weightloss #motivation #inspirational #ketotransformation #weightlosstransformation  #girlsthatlift  #weightlossgoals #ketodiet #bodypositivity #ketoweightloss #ketofitness #bodypositive #girlswholift  #fitspo #ketolife #ketosis  #ketofam #Selflove #selfcare #loveyourself #positivequotes #positivevibes #ketoAF #weightlossjourney #lifting #positivity

You got this 💚 . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . #inspiration #weightloss #motivation #inspirational #ketotransformation #weightlosstransformation #girlsthatlift #weightlossgoals #ketodiet #bodypositivity #ketoweightloss #ketofitness #bodypositive #girlswholift #fitspo #ketolife #ketosis #ketofam #Selflove #selfcare #loveyourself #positivequotes #positivevibes #ketoAF #weightlossjourney #lifting #positivity

5x5 errrthang kinda day. By far one of my favourite rep schemes to train at for the longest time as it’s the perfect hybrid of strength and hypertrophy, incorporating the best of both worlds. I was literally astounded by the fact that 80kg for a 5x5 was light work.
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At the beginning of the year I would struggle hard just to get a double with this weight. My bench is going up like crazy lately, and I’ve managed to work my way back into a wider grip, turning my chest from a weak point to one of my strongest during the course of 8 months.😊
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The slingshot has been the best thing that’s happened for me, as it literally allows me to double my volume each week without causing any excess neuromuscular fatigue.🙌
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Bench| 5x5 @80% (80kg)
Slingshot bench| 5x5 w/ 80kg
Front squat| 5x5 @70% (72.5kg)
Narrow stance leg press
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#teenfitness #progress #training #programming #squat #sbd #bench #deadlift #gymlife #lifting #strength #lifting #motivation #grind #naturalgains #yearsinthemaking #hardwork #consistency #gains #growing #alphalete #gymshark #bodybuilding #powerlifting  #powerbuilding #desire #passion #strong

5x5 errrthang kinda day. By far one of my favourite rep schemes to train at for the longest time as it’s the perfect hybrid of strength and hypertrophy, incorporating the best of both worlds. I was literally astounded by the fact that 80kg for a 5x5 was light work. - At the beginning of the year I would struggle hard just to get a double with this weight. My bench is going up like crazy lately, and I’ve managed to work my way back into a wider grip, turning my chest from a weak point to one of my strongest during the course of 8 months.😊 - The slingshot has been the best thing that’s happened for me, as it literally allows me to double my volume each week without causing any excess neuromuscular fatigue.🙌 - Bench| 5x5 @80% (80kg) Slingshot bench| 5x5 w/ 80kg Front squat| 5x5 @70% (72.5kg) Narrow stance leg press • • • • • #teenfitness #progress #training #programming #squat #sbd #bench #deadlift #gymlife #lifting #strength #lifting #motivation #grind #naturalgains #yearsinthemaking #hardwork #consistency #gains #growing #alphalete #gymshark #bodybuilding #powerlifting #powerbuilding #desire #passion #strong

Good morning 😃 รถติดแค่ไหน เหนื่อยแค่ไหน สภาพอากาศแย่แค่ไหนขนตาก็ยังเด้งงอนธรรมชาติ 💕
👉🏻👉🏻Promotion of September 2019 👈🏻👈🏻
🙋🏻‍♀️มาแล้วจ้า โปรโมชั่น ประจำเดือนกันยายน 2019 
ตามคำเรียกร้อง ขยายเวลาโปรต่อให้สาวๆ ทุกคนจ้า 🤟🏻 Elleebana แบรนด์ระดับโลกเท่านั้นที่เราเลือกใช้ให้กับสาวๆ @lashes_me_
เท่านั้นจ้า พร้อมกับเทคนิคพิเศษ รับรองสวย เด้ง สะอาด ปลอดภัย แน่นอน 😍😍 👋🏻👋🏻 ** วันที่เข้ารับบริการ เพียงแค่ถ่ายภาพและลงรูปขนตาของตนเอง พร้อมกับ add location หรือ tag ชื่อของทางร้าน** 🤗🤗รับส่วนลดกันไปเลยจ้า🤗🤗
☝🏻 1 คน เหลือ 1500 บาท (ลดเลย 490 บาท)
✌🏻 2 คน เหลือคนละ 1200 บาท (ลดเลยคนละ 790 บาท
👌🏻 3 คน เหลือคนละ 1100 บาท (ลดเลยคนละ 890 บาท)
🖖🏻 4 คน เหลือคนละ 1000 บาท (ลดเลยคนละ 990 บาท) ** จากราคาปกติ คนละ 1990 บาท ** เดือนนี้ใกล้เต็มแล้วนะ lifting กันทุกวันเลย รีบจองคิวกันเข้ามานะคะ จะได้มาเป็นสาวๆ ของ #lashesmelady กันคะ ✔✔โปรใจดี หมดเขตสิ้นเดือนกันยายน 2019 นี้เท่านั้นน๊า 👭 จองมาเป็นคู่หรือกลุ่ม ใช้คนละวัน ได้นะจ้า หรือจะใช้โปรนี้คนเดียวได้เลยจ้า แค่มัดจำมาเป็นคู่หรือกลุ่มนะคะ 👀Lash lifting อยู่ได้นาน 2-3 เดือนนะคะ ขึ้นอยู่กับการรักษาของแต่ละคนด้วยคะ 🙋🏻‍♀️จองก่อนมีสิทธิก่อนน๊าค๊า 🕛ใช้เวลาทำ 2-2.30 ชั่วโมง 👀 รับประกันความพึงพอใจ ถ้ายกไม่ขึ้นไม่คิดเงินเลยค๊า 🤗หมายเหตุ : 
#กรุณาอ่านให้ละเอียดก่อนเข้ารับบริการนะคะ ✍🏻กรุณาจองคิวล่วงหน้า 1-3 วันนะคะ
✔โอนมัดจำจองคิว 500 บาทต่อท่านคะ

นัดเวลา🕛
โอนมัดจำ💸
✍🏻ล็อกวัน ล็อกเวลาให้นะคะ 📣สอบถามข้อมูลเพิ่มเติม
📱062-3511-556
📲LINE ID : @lashes_me 
#ยกโคนขนตากรุงเทพ #กทม #ลิฟติ้งขนตากทม #ลิฟอัพขนตากทม #ยกโคนขนตา #ยกโคนขนตากทม #lifting #lashlifting #lashliftup #lashlifting #liftup #eyelashlifting #liftingbkk #ดัดขนตาถาวร #ลิฟติ้ง #ลิฟอัพขนตา #ลิฟขนตา #ลิฟติ้งขนตา #ลิฟติ้งกทม #ลิฟติ้งชิดลม #ลิฟติ้งขนตากทม #ลิฟติ้งกรุงเทพ #ลิฟขนตากทม #ยกโคนขนตาเด้งสุด3เดือน #yumilash #ellebanalashlift

Good morning 😃 รถติดแค่ไหน เหนื่อยแค่ไหน สภาพอากาศแย่แค่ไหนขนตาก็ยังเด้งงอนธรรมชาติ 💕 👉🏻👉🏻Promotion of September 2019 👈🏻👈🏻 🙋🏻‍♀️มาแล้วจ้า โปรโมชั่น ประจำเดือนกันยายน 2019 ตามคำเรียกร้อง ขยายเวลาโปรต่อให้สาวๆ ทุกคนจ้า 🤟🏻 Elleebana แบรนด์ระดับโลกเท่านั้นที่เราเลือกใช้ให้กับสาวๆ @lashes_me_ เท่านั้นจ้า พร้อมกับเทคนิคพิเศษ รับรองสวย เด้ง สะอาด ปลอดภัย แน่นอน 😍😍 👋🏻👋🏻 ** วันที่เข้ารับบริการ เพียงแค่ถ่ายภาพและลงรูปขนตาของตนเอง พร้อมกับ add location หรือ tag ชื่อของทางร้าน** 🤗🤗รับส่วนลดกันไปเลยจ้า🤗🤗 ☝🏻 1 คน เหลือ 1500 บาท (ลดเลย 490 บาท) ✌🏻 2 คน เหลือคนละ 1200 บาท (ลดเลยคนละ 790 บาท 👌🏻 3 คน เหลือคนละ 1100 บาท (ลดเลยคนละ 890 บาท) 🖖🏻 4 คน เหลือคนละ 1000 บาท (ลดเลยคนละ 990 บาท) ** จากราคาปกติ คนละ 1990 บาท ** เดือนนี้ใกล้เต็มแล้วนะ lifting กันทุกวันเลย รีบจองคิวกันเข้ามานะคะ จะได้มาเป็นสาวๆ ของ #lashesmelady กันคะ ✔✔โปรใจดี หมดเขตสิ้นเดือนกันยายน 2019 นี้เท่านั้นน๊า 👭 จองมาเป็นคู่หรือกลุ่ม ใช้คนละวัน ได้นะจ้า หรือจะใช้โปรนี้คนเดียวได้เลยจ้า แค่มัดจำมาเป็นคู่หรือกลุ่มนะคะ 👀Lash lifting อยู่ได้นาน 2-3 เดือนนะคะ ขึ้นอยู่กับการรักษาของแต่ละคนด้วยคะ 🙋🏻‍♀️จองก่อนมีสิทธิก่อนน๊าค๊า 🕛ใช้เวลาทำ 2-2.30 ชั่วโมง 👀 รับประกันความพึงพอใจ ถ้ายกไม่ขึ้นไม่คิดเงินเลยค๊า 🤗หมายเหตุ : #กรุณาอ่านให้ละเอียดก่อนเข้ารับบริการนะคะ ✍🏻กรุณาจองคิวล่วงหน้า 1-3 วันนะคะ ✔โอนมัดจำจองคิว 500 บาทต่อท่านคะ นัดเวลา🕛 โอนมัดจำ💸 ✍🏻ล็อกวัน ล็อกเวลาให้นะคะ 📣สอบถามข้อมูลเพิ่มเติม 📱062-3511-556 📲LINE ID : @lashes_me #ยกโคนขนตากรุงเทพ #กทม #ลิฟติ้งขนตากทม #ลิฟอัพขนตากทม #ยกโคนขนตา #ยกโคนขนตากทม #lifting #lashlifting #lashliftup #lashlifting #liftup #eyelashlifting #liftingbkk #ดัดขนตาถาวร #ลิฟติ้ง #ลิฟอัพขนตา #ลิฟขนตา #ลิฟติ้งขนตา #ลิฟติ้งกทม #ลิฟติ้งชิดลม #ลิฟติ้งขนตากทม #ลิฟติ้งกรุงเทพ #ลิฟขนตากทม #ยกโคนขนตาเด้งสุด3เดือน #yumilash #ellebanalashlift

Spider curls to hit the peaks!
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#silverbacks4life 💥 #silverbacks
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#weightlifting #fitness #bodybuilding #gym #fitfam #workout #motivation #fit #powerlifting #gymlife #training #muscle #gains #instafit #beastmode #squat #abs #squats #dedication #inspiration #fitnessaddict #aesthetics #lifting #muscles #physique #shredded #deadlift #aussiebumtribe @alphabreednutrition @ironbrotherssupplements @oraliv @bfr_bands @bear_grips @heraxhero @inkandbones.athletics @cbdfitrecovery

Spider curls to hit the peaks! . . #silverbacks4life 💥 #silverbacks . . #weightlifting #fitness #bodybuilding #gym #fitfam #workout #motivation #fit #powerlifting #gymlife #training #muscle #gains #instafit #beastmode #squat #abs #squats #dedication #inspiration #fitnessaddict #aesthetics #lifting #muscles #physique #shredded #deadlift #aussiebumtribe @alphabreednutrition @ironbrotherssupplements @oraliv @bfr_bands @bear_grips @heraxhero @inkandbones.athletics @cbdfitrecovery

Best security team ever. CrossFit regionals 2015. If only I could turn back time.
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#securityteam #crossfitregionals #crossfit #crossfitregionals2015 #lifting #gym #thegames

Best security team ever. CrossFit regionals 2015. If only I could turn back time. . . . #securityteam #crossfitregionals #crossfit #crossfitregionals2015 #lifting #gym #thegames

#bodybuilding#body#fitness#shredder#gym#gymlife#bodybuilder#1#lifting#fit#muscle#abs#champion#succes#quete#will#work#workout#strong#crazy#ripped#dream#hardwork#cardio#eatclean#supplements#nutrition#lifestyle

#bodybuilding#body#fitness#shredder#gym#gymlife#bodybuilder#1#lifting#fit#muscle#abs#champion#succes#quete#will#work#workout#strong#crazy#ripped#dream#hardwork#cardio#eatclean#supplements#nutrition#lifestyle

#bodybuilding#body#fitness#shredder#gym#gymlife#bodybuilder#1#lifting#fit#muscle#abs#champion#succes#quete#will#work#workout#strong#crazy#ripped#dream#hardwork#cardio#eatclean#supplements#nutrition#lifestyle

#bodybuilding#body#fitness#shredder#gym#gymlife#bodybuilder#1#lifting#fit#muscle#abs#champion#succes#quete#will#work#workout#strong#crazy#ripped#dream#hardwork#cardio#eatclean#supplements#nutrition#lifestyle

#Repost @lamkerofficial with @get_repost
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Уже завтра стартует базовый курс по LAM&KER в городе Новосибирск.

@aqua_marina_lvl_nsk  уже год работает на составах LAM&KER и убедилась на практике в том, что это лучший продукт для натуральных ресниц и бровей. 😍

Теперь у мастеров города Новосибирска есть свой наставник, который передаст свой опыт и знания.
Запись на обучение по т 89039307999
#ламинированиересницновосибирск
#уходзаресницами
#экспертность
#lashes
#lifting
#lashtrainer

#Repost @lamkerofficial with @get_repost ・・・ Уже завтра стартует базовый курс по LAM&KER в городе Новосибирск. @aqua_marina_lvl_nsk уже год работает на составах LAM&KER и убедилась на практике в том, что это лучший продукт для натуральных ресниц и бровей. 😍 Теперь у мастеров города Новосибирска есть свой наставник, который передаст свой опыт и знания. Запись на обучение по т 89039307999 #ламинированиересницновосибирск #уходзаресницами #экспертность #lashes #lifting #lashtrainer

Goodbye summer fun and hello fall and winter grind. Never let go of that self improvement 💪

Goodbye summer fun and hello fall and winter grind. Never let go of that self improvement 💪

Dinner of lifters #cleaneating #bodybuilding #lifting #macros

Dinner of lifters #cleaneating #bodybuilding #lifting #macros

💪🏽💪🏽💪🏽💪🏽💪🏽 #independentwoman 
#poetmissgutierrez 
#workout 
#nerdygirl 
#sophisticatedstyle 
#brainsandbeauty 
#nerdswithvaginas 
#xsportfitness 
#gymmotivation 
#gymlife 
#lifting 
#progressnotperfection 
#librarianstyle 
#gainzbox 
#abs 
#poetasdeinstagram 
#escritoresdeinstagram 
#gymgirls 
#nopainnogain 
#glowgetter 
#workhard 
#babymuscles

💪🏽💪🏽💪🏽💪🏽💪🏽 #independentwoman #poetmissgutierrez #workout #nerdygirl #sophisticatedstyle #brainsandbeauty #nerdswithvaginas #xsportfitness #gymmotivation #gymlife #lifting #progressnotperfection #librarianstyle #gainzbox #abs #poetasdeinstagram #escritoresdeinstagram #gymgirls #nopainnogain #glowgetter #workhard #babymuscles

Only 13 days left!
For the entire month of September: Buy a minimum group of 10 sessions and receive them at a discounted price of $32 ea. (+GST). No limit of sessions purchased per person.

Special applies to small group training sessions only (not semi private or personals). Open to ALL clientele: new and current!

Only 13 days left! For the entire month of September: Buy a minimum group of 10 sessions and receive them at a discounted price of $32 ea. (+GST). No limit of sessions purchased per person. Special applies to small group training sessions only (not semi private or personals). Open to ALL clientele: new and current!

Built to last💪🏽. .
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#Flex #Lifting #Athlete #Men #Man #Fit #FitMen #fitness #Mma #CageLife #Quote #Guys #Guy  #BodyBuilding #DoyouEven #Ripped #Shredded #Fat #exercise #training #MakingAMurderer #BeardedMen #1stPhormLegionOfBoom #Cardio #Armday #Daygo #bodybuildingmotivation #ChestDay #ncrediblegang

Built to last💪🏽. . . . #Flex #Lifting #Athlete #Men #Man #Fit #FitMen #fitness #Mma #CageLife #Quote #Guys #Guy #BodyBuilding #DoyouEven #Ripped #Shredded #Fat #exercise #training #MakingAMurderer #BeardedMen #1stPhormLegionOfBoom #Cardio #Armday #Daygo #bodybuildingmotivation #ChestDay #ncrediblegang

Flattest I’ve ever been ... time to start carbing up 😋😋😋 @benweidernaturals -
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#benweidernaturals #natural #mensphysique #shredded #diet #abs #ifbb #npc #aesthetic #vtaper #serratus #lean #posing #lifting #bodybuilding #waist #bodybuilder #gains

Flattest I’ve ever been ... time to start carbing up 😋😋😋 @benweidernaturals - - #benweidernaturals #natural #mensphysique #shredded #diet #abs #ifbb #npc #aesthetic #vtaper #serratus #lean #posing #lifting #bodybuilding #waist #bodybuilder #gains

Great push day to start the bulk😤💪🏽 #pushday #bulk #bulking #fit #fitfam #bodybuilding #powerlifting #powerbuilding #alphalete #everforward #getbettertoday #likeforlikes #followforfollowback #l4like #f4f 
#Physique #aesthetic #body #lift #lifting #gains #gainz #timetogetfat

Great push day to start the bulk😤💪🏽 #pushday #bulk #bulking #fit #fitfam #bodybuilding #powerlifting #powerbuilding #alphalete #everforward #getbettertoday #likeforlikes #followforfollowback #l4like #f4f #Physique #aesthetic #body #lift #lifting #gains #gainz #timetogetfat

“A man humbles himself by doing the work he used to look down upon..”
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#Gains #College #Flooring #IronAddict #UCC #Accounting #Work #Fishing #Angler #Fish #Savage #Lifting #Powerlifter #Bench #Squat #OneStopSafetyShop #Invest #Freedom #America #WorkOut #Construction #Strength  #HouseFlip #Painting

“A man humbles himself by doing the work he used to look down upon..” . . . #Gains #College #Flooring #IronAddict #UCC #Accounting #Work #Fishing #Angler #Fish #Savage #Lifting #Powerlifter #Bench #Squat #OneStopSafetyShop #Invest #Freedom #America #WorkOut #Construction #Strength #HouseFlip #Painting

•Little by little, a little becomes a lot•

#fitfam #fitfab #fit #fitness #college #nutrition #workout #lifting #cardio #transformation #weightloss #change #healthylifestyle #healthfood #diet #inspo #motivation #fitnessblog #blogging #instablog #fitinsta

•Little by little, a little becomes a lot• #fitfam #fitfab #fit #fitness #college #nutrition #workout #lifting #cardio #transformation #weightloss #change #healthylifestyle #healthfood #diet #inspo #motivation #fitnessblog #blogging #instablog #fitinsta

355x2//375x1

Deadlifts didn’t feel as bad i was expecting today. Finally pulling heavier with conventional and getting more used to it. 
1st Video: 355x2. Not too heavy, but enough to let me get a better feel for conventional and getting the motions down. 
2nd Video: 375x1 on blocks. Which is actually a Block PR for me. Wasn’t the easiest pull but glad to get it up. 
Can’t wait to see where the switch from sumo to conventional takes me. Only up from here. 🔥

#strongman #squat #bench #deadlift #lifting #powerlifting #nutrition #fitnessmotivation #fitness #train #body #exercise #hardwork #motivation #workout  #bodybuilding #health #healthy #training #preworkout #gym #gymmotivation #alphalete #gymshark #rawpowerlifting #transformation #nike #powerlifter #powerliftingmotivation #athlete

355x2//375x1 Deadlifts didn’t feel as bad i was expecting today. Finally pulling heavier with conventional and getting more used to it. 1st Video: 355x2. Not too heavy, but enough to let me get a better feel for conventional and getting the motions down. 2nd Video: 375x1 on blocks. Which is actually a Block PR for me. Wasn’t the easiest pull but glad to get it up. Can’t wait to see where the switch from sumo to conventional takes me. Only up from here. 🔥 #strongman #squat #bench #deadlift #lifting #powerlifting #nutrition #fitnessmotivation #fitness #train #body #exercise #hardwork #motivation #workout #bodybuilding #health #healthy #training #preworkout #gym #gymmotivation #alphalete #gymshark #rawpowerlifting #transformation #nike #powerlifter #powerliftingmotivation #athlete

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Happy Birthday to my Jace! 
You’re my favorite 16-year-old! And I’m so proud of you 💪🏼 @jaceprusse_ .
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#birthday #sixteen #birthdayboy #favorite #swollen #getswole #getwrecked #strong #instagram #insta #instapic #instafit #instaphoto #instamoment #instalike #personaltrainer #provo #utah #fitness #gym #gymlife #lift #lifting #liftingweights #weighttraining #strengthtraining

. Happy Birthday to my Jace! You’re my favorite 16-year-old! And I’m so proud of you 💪🏼 @jaceprusse_ . . . . . . #birthday #sixteen #birthdayboy #favorite #swollen #getswole #getwrecked #strong #instagram #insta #instapic #instafit #instaphoto #instamoment #instalike #personaltrainer #provo #utah #fitness #gym #gymlife #lift #lifting #liftingweights #weighttraining #strengthtraining

4 months ago I was getting into my best shape ever to compete in my first men's physique competition and then life happened.  My grandfather became fatally ill, I abruptly left the gym I was training at for 2 years, had family drama back east ,  went through a heartbreak and ended several close friendships. Just about everything you could think of hit me all at once. I thought I was going to hit rock bottom and became very depressed.  Thank fully God sustained me through it all.. I grew alot and learned lessons I'll never forget. God matured me and recalibrated my mindset and blessed my situation. Finally I was able to focus on my business more than ever and launch my first online training program and fitness apparel line. I also accomplished several long term goals that had eluded me for years due to my schedule. Now that I'm back where I want to be there's one more thing I have my sights set on.  The Nov 9th
Men's Physique Competition in Culver City California. I still have a long ways to go.  If you follow this page Please Support and Follow my journey back to where I left off and to even better as I prepare to reach this goal with my posing coach @mrcshadows 🙏🏿💪🏾 #MG30DAYCHALLENGE #FF30DayChallenge #forcefitnessinc #MikeT #fit #fitness #igfitness #gym#workout #lifting #weightlifting #fitchicks #squats#npc #bodybuilding #muscle #hair #nails #beyonce #positivevibes#lovequotes #inspirationalquotes#love #bag

4 months ago I was getting into my best shape ever to compete in my first men's physique competition and then life happened. My grandfather became fatally ill, I abruptly left the gym I was training at for 2 years, had family drama back east , went through a heartbreak and ended several close friendships. Just about everything you could think of hit me all at once. I thought I was going to hit rock bottom and became very depressed. Thank fully God sustained me through it all.. I grew alot and learned lessons I'll never forget. God matured me and recalibrated my mindset and blessed my situation. Finally I was able to focus on my business more than ever and launch my first online training program and fitness apparel line. I also accomplished several long term goals that had eluded me for years due to my schedule. Now that I'm back where I want to be there's one more thing I have my sights set on. The Nov 9th Men's Physique Competition in Culver City California. I still have a long ways to go. If you follow this page Please Support and Follow my journey back to where I left off and to even better as I prepare to reach this goal with my posing coach @mrcshadows 🙏🏿💪🏾 #MG30DAYCHALLENGE #FF30DayChallenge #forcefitnessinc #MikeT #fit #fitness #igfitness #gym#workout #lifting #weightlifting #fitchicks #squats#npc #bodybuilding #muscle #hair #nails #beyonce #positivevibes#lovequotes #inspirationalquotes#love #bag

😔 👈🏻🔹👽🔸👉🏻 😁
⠀⠀⠀⠀⠀⠀
💪🏻 🅶 🆈 🅼 🄻 🄸 🄵 🄴🅂 🅃 🅈 🄻 🄴 🔥
⠀⠀⠀⠀⠀⠀⠀⠀⠀
#gymlifestyleforever #legs #fuerzafit #quemagrasas #carnitina #wellness #fitsur #comersanoyrico #ifbb #culturismo #fitness #protein #zyzz #foxfit #bajardepeso #dietasaludable #gym #health #training #dumbbell #starnutrition #lifting #squats #megatlon #mervick #xtrenght

😔 👈🏻🔹👽🔸👉🏻 😁 ⠀⠀⠀⠀⠀⠀ 💪🏻 🅶 🆈 🅼 🄻 🄸 🄵 🄴🅂 🅃 🅈 🄻 🄴 🔥 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #gymlifestyleforever #legs #fuerzafit #quemagrasas #carnitina #wellness #fitsur #comersanoyrico #ifbb #culturismo #fitness #protein #zyzz #foxfit #bajardepeso #dietasaludable #gym #health #training #dumbbell #starnutrition #lifting #squats #megatlon #mervick #xtrenght

To our coach @nds_ix . A huge bird for this cardi-no workout you just put us through after a long day of work and coaching... Squat 4x8 @70%
Hack squat x40 drop set starting at 405lbs
Leg curls x50
Ab pulldowns 4x10

#powerliftingmotivation #powerlifting #coaching #toomuchcardio #cardino #lifting #weightlifting

To our coach @nds_ix . A huge bird for this cardi-no workout you just put us through after a long day of work and coaching... Squat 4x8 @70% Hack squat x40 drop set starting at 405lbs Leg curls x50 Ab pulldowns 4x10 #powerliftingmotivation #powerlifting #coaching #toomuchcardio #cardino #lifting #weightlifting

When your shirt matches your banner. You gotta #vasoblitzpump on them 
@buildfastformula Evidence based supplements with no BS claims just results 
#vasoblitz #fitspo #Weightlossmotivation #powerlifting #training #bodybuilding #Gymmotivation #garagegym #garagegympowerlifting 
#fit #gym #fitness #cardio #fitlife #fitfam #lifting #powerlifting #shredded #supplements #bodybuilding #bodybuilder #weightloss #fatloss #gymjunkie #bearfoot

Use Ranson15 to save

When your shirt matches your banner. You gotta #vasoblitzpump on them @buildfastformula Evidence based supplements with no BS claims just results #vasoblitz #fitspo #Weightlossmotivation #powerlifting #training #bodybuilding #Gymmotivation #garagegym #garagegympowerlifting #fit #gym #fitness #cardio #fitlife #fitfam #lifting #powerlifting #shredded #supplements #bodybuilding #bodybuilder #weightloss #fatloss #gymjunkie #bearfoot Use Ranson15 to save

LEG DAY🍑👇🏻
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Happy Tuesday! Accessory work for leg day today, have a weird knee thing going on and I’m trying not to injure it so I’m going lighter and focusing on my form and really slow movement to not hurt myself. So far so good! ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
1 1/2 rep goblet squats 3x8
RDLs 3x10-12 (slow and controlled, lower weight. Trying to avoid knee injury!)
Hip abduction 3x12
Hip adduction 3x12
Leg extension 3x12
Hamstring curl 3x12
➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
Song: The Chainsmokers- takeaway remix🎶
Leggings: @lululemon
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Preworkout I’m using: @ghostlifestyle Blue Raspberry LEGEND & Warheads sour watermelon SIZE
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@hydrojug 💧 discount code: sarahmarie10

LEG DAY🍑👇🏻 ▪️ ▪️ Happy Tuesday! Accessory work for leg day today, have a weird knee thing going on and I’m trying not to injure it so I’m going lighter and focusing on my form and really slow movement to not hurt myself. So far so good! ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ 1 1/2 rep goblet squats 3x8 RDLs 3x10-12 (slow and controlled, lower weight. Trying to avoid knee injury!) Hip abduction 3x12 Hip adduction 3x12 Leg extension 3x12 Hamstring curl 3x12 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ Song: The Chainsmokers- takeaway remix🎶 Leggings: @lululemon ▪️ Preworkout I’m using: @ghostlifestyle Blue Raspberry LEGEND & Warheads sour watermelon SIZE ▪️ @hydrojug 💧 discount code: sarahmarie10

DELOADS 🔥🔥🔥 90x2 kg power snatch. Felt snappy! Deload next week to let the body recover and adapt 🏋️‍♂️
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Deload are exceptionally important for people regularly pushing and progressively  overloading their body ✔
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If you time it well and generally train smart it'll happen just before niggles occur as a precaution and leave you fresh for the next cycle😍
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On the counter side I definitely see too many either programming or deload unnecessarily! 😬

DELOADS 🔥🔥🔥 90x2 kg power snatch. Felt snappy! Deload next week to let the body recover and adapt 🏋️‍♂️ . . Deload are exceptionally important for people regularly pushing and progressively overloading their body ✔ . . If you time it well and generally train smart it'll happen just before niggles occur as a precaution and leave you fresh for the next cycle😍 . . On the counter side I definitely see too many either programming or deload unnecessarily! 😬

#bodybuilding#body#fitness#shredder#gym#gymlife#bodybuilder#1#lifting#fit#muscle#abs#champion#succes#quete#will#work#workout#strong#crazy#ripped#dream#hardwork#cardio#eatclean#supplements#nutrition#lifestyle

#bodybuilding#body#fitness#shredder#gym#gymlife#bodybuilder#1#lifting#fit#muscle#abs#champion#succes#quete#will#work#workout#strong#crazy#ripped#dream#hardwork#cardio#eatclean#supplements#nutrition#lifestyle

First real focused push session since I got off the bbing. Felt good to be focused in the gym again. Been quite some time since I had that tunnel vision during a set where you just can’t stop. But I didn’t forget how much of a pain commercial gyms are. Had to take my pics at home. *
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Use code jake15 for 15% off your next @strengthunit order
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#capitalphysiques .
#fitness#chest #lifting#mu#scle #flex #gains #progress #pump #fitfam #legday#dedication #fit#picoftheday #model #physique #bodybuilding#lifting #fit #biceps #flex #bodybuilder #abs  #motivation 
@jakeelgie

First real focused push session since I got off the bbing. Felt good to be focused in the gym again. Been quite some time since I had that tunnel vision during a set where you just can’t stop. But I didn’t forget how much of a pain commercial gyms are. Had to take my pics at home. * . . . . . . . . Use code jake15 for 15% off your next @strengthunit order . #capitalphysiques . #fitness#chest #lifting#mu#scle #flex #gains #progress #pump #fitfam #legday#dedication #fit#picoftheday #model #physique #bodybuilding#lifting #fit #biceps #flex #bodybuilder #abs  #motivation  @jakeelgie

#bodybuilding#body#fitness#shredder#gym#gymlife#bodybuilder#1#lifting#fit#muscle#abs#champion#succes#quete#will#work#workout#strong#crazy#ripped#dream#hardwork#cardio#eatclean#supplements#nutrition#lifestyle

#bodybuilding#body#fitness#shredder#gym#gymlife#bodybuilder#1#lifting#fit#muscle#abs#champion#succes#quete#will#work#workout#strong#crazy#ripped#dream#hardwork#cardio#eatclean#supplements#nutrition#lifestyle

Something random? I actually need glasses but you’ll only see me in them every once in awhile or late at night. Our TV is so far away I have to have them to see it and also driving at night. Other than that, I don’t really wear them. I tend to wear them more often in the fall / winter time due to the sun setting a lot earlier than in the summer. Like... setting and being dark by 5:30pm... 🙄😩
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Also there’s just something about fluffy tall socks that gets me smiling! Where are my people that like comfy sock or clothes or ready for that fall weather? 🍂🍁🧶🧣🧡☕️
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Drop a 🙋🏼‍♀️ or a 🙋🏽‍♂️ below!
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✘ Blue Top : @vullsport
✘ Orange Shorts : @underarmourwomen
✘ Orange & Blue socks : @stancesocks

Something random? I actually need glasses but you’ll only see me in them every once in awhile or late at night. Our TV is so far away I have to have them to see it and also driving at night. Other than that, I don’t really wear them. I tend to wear them more often in the fall / winter time due to the sun setting a lot earlier than in the summer. Like... setting and being dark by 5:30pm... 🙄😩 . Also there’s just something about fluffy tall socks that gets me smiling! Where are my people that like comfy sock or clothes or ready for that fall weather? 🍂🍁🧶🧣🧡☕️ . Drop a 🙋🏼‍♀️ or a 🙋🏽‍♂️ below! . ✘ Blue Top : @vullsport ✘ Orange Shorts : @underarmourwomen ✘ Orange & Blue socks : @stancesocks

I’m a lot... like A LOT... and I know it. But it wasn’t until I felt some of it slipping away that I realized just how much I love the things that make me that way.

I’m the most confident and insecure person you’ll ever meet. I will dance & sing every second I am in my car but no where else.

I’m loud.. talk way too much, over use “i love you,” but I genuinely try to make everything and everyone feel special.

I find humor in the small things and will laugh for days about it.. I still can’t get through the muffin joke without crying (if you know, you know). I will find the positive in EVERYTHING but I also find extreme sadness in small things and will let it penetrate my heart for days.

I get tunnel visioned and focus on something until its done perfectly. My planner is my world, it’s color coded and has stickers that sparkle. But i’ll never miss your birthday... lol.

I apologize. Then i’ll apologize for apologizing and then i’ll over think how insane I sound for all of the above.

I’ll preach self care but stay up late replaying an old conversation 20 times until I find something that made me sound awkward af.. then I’ll worry about it until I... you guessed it.. apologize.

I over love... literally I avoid stepping on rollie pollies on the sidewalks, make genuine friends with pigs in foreign countries and will relentlessly ask you how I can help until you give me an answer.

I make a huge deal out of everything. Every song is my favorite song. Every dessert is the best one i’ve literally EVER had.. EVER!

I need to be super stimulated intellectually. Small talk doesn’t do it for me. I want to know your LIFE and how you FEEL about it.

I’m all over the place but my favorite of those places is sitting on the couch watching football with my family.. because when I’m safe & happy.. I’m CHILL.

There has to be more of you out there feeling like you’re “too much” and “not enough” at the same time and I’m here to tell you the world needs you. I know your empathy takes a toll on you. I know you’re tired of the worry.. of everything. But you are rare. You’re special and the world needs your heart. Y’all if this is you.. don’t ever lose it. ❤️

I’m a lot... like A LOT... and I know it. But it wasn’t until I felt some of it slipping away that I realized just how much I love the things that make me that way. I’m the most confident and insecure person you’ll ever meet. I will dance & sing every second I am in my car but no where else. I’m loud.. talk way too much, over use “i love you,” but I genuinely try to make everything and everyone feel special. I find humor in the small things and will laugh for days about it.. I still can’t get through the muffin joke without crying (if you know, you know). I will find the positive in EVERYTHING but I also find extreme sadness in small things and will let it penetrate my heart for days. I get tunnel visioned and focus on something until its done perfectly. My planner is my world, it’s color coded and has stickers that sparkle. But i’ll never miss your birthday... lol. I apologize. Then i’ll apologize for apologizing and then i’ll over think how insane I sound for all of the above. I’ll preach self care but stay up late replaying an old conversation 20 times until I find something that made me sound awkward af.. then I’ll worry about it until I... you guessed it.. apologize. I over love... literally I avoid stepping on rollie pollies on the sidewalks, make genuine friends with pigs in foreign countries and will relentlessly ask you how I can help until you give me an answer. I make a huge deal out of everything. Every song is my favorite song. Every dessert is the best one i’ve literally EVER had.. EVER! I need to be super stimulated intellectually. Small talk doesn’t do it for me. I want to know your LIFE and how you FEEL about it. I’m all over the place but my favorite of those places is sitting on the couch watching football with my family.. because when I’m safe & happy.. I’m CHILL. There has to be more of you out there feeling like you’re “too much” and “not enough” at the same time and I’m here to tell you the world needs you. I know your empathy takes a toll on you. I know you’re tired of the worry.. of everything. But you are rare. You’re special and the world needs your heart. Y’all if this is you.. don’t ever lose it. ❤️

The Biggest Burn I’ve Had In A Long Time 🔥🔥 —> HIITMax Live Reps #118 - 850 Reps - Legs Ass & Thighs - Let Me Know 💋 @bodyrocktv_lisamarie

The Biggest Burn I’ve Had In A Long Time 🔥🔥 —> HIITMax Live Reps #118 - 850 Reps - Legs Ass & Thighs - Let Me Know 💋 @bodyrocktv_lisamarie

ATENÇÃO CAMPO GRANDE! 13 E 14 DE NOVEMBRO!
Curso de Lifting facial com fios de sustentação. Do pdo ao russo, os vetores principais pra você conseguir excelentes resultados! A odontologia evolui, não fique de fora!Informações e inscrições: (67) 99150-5511 e (44) 99855-3839
Inscreva-se já!
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#drricardooliveira #cursosuningacampogrande #harmonizacaofacial #esteticaavancada #toxinabotulinica #vidadedentista #fiosdepdo #botoxgoiania #fiosdesustentacao #cursosparadentistas #goiania #rejuvenescimento #rostoperfeito #liftingfacial #lifting ##harmoniza#dentistascampogrande #odontocampogrande ##odonto #belezacampogrande #posgraduacao #iprf #fiosabsorviveis #fiospdo #bioestimuladores #bichectomiacampogrande #preenchimentofacialgcampogrande #cursoscampogrande

ATENÇÃO CAMPO GRANDE! 13 E 14 DE NOVEMBRO! Curso de Lifting facial com fios de sustentação. Do pdo ao russo, os vetores principais pra você conseguir excelentes resultados! A odontologia evolui, não fique de fora!Informações e inscrições: (67) 99150-5511 e (44) 99855-3839 Inscreva-se já! . . . #drricardooliveira #cursosuningacampogrande #harmonizacaofacial #esteticaavancada #toxinabotulinica #vidadedentista #fiosdepdo #botoxgoiania #fiosdesustentacao #cursosparadentistas #goiania #rejuvenescimento #rostoperfeito #liftingfacial #lifting ##harmoniza#dentistascampogrande #odontocampogrande ##odonto #belezacampogrande #posgraduacao #iprf #fiosabsorviveis #fiospdo #bioestimuladores #bichectomiacampogrande #preenchimentofacialgcampogrande #cursoscampogrande

“Anything in life worth doing is worth overdoing. Moderation is for cowards...” •
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Another dope sesh with my boy @andrewfytgym 🤘
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@linc.m is a damn genius behind the lens 🔥🙌🏼
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@maxmusclelosalamitos 💪
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#lifting #muaythai #yokkao #superare #boxing

“Anything in life worth doing is worth overdoing. Moderation is for cowards...” • • Another dope sesh with my boy @andrewfytgym 🤘 • @linc.m is a damn genius behind the lens 🔥🙌🏼 • • • @maxmusclelosalamitos 💪 • • • #lifting #muaythai #yokkao #superare #boxing

Few clips from dissss mornings chest&tri workout:) arms finally starting to feel thiccc, in a good way. Still have some serious time to put in to get the results I’m looking for but they’re definitely a focus during my current cut. Let me know if you try out an of the exercises! #collegegirls #girlswholift #chestandtriceps #alphalete #fabletics #booty #gymsharkwomen #goodlifefitness #nebraska #gainz #lifting

Few clips from dissss mornings chest&tri workout:) arms finally starting to feel thiccc, in a good way. Still have some serious time to put in to get the results I’m looking for but they’re definitely a focus during my current cut. Let me know if you try out an of the exercises! #collegegirls #girlswholift #chestandtriceps #alphalete #fabletics #booty #gymsharkwomen #goodlifefitness #nebraska #gainz #lifting

Never...ever .... have I try front squats...until today. 😂 Idk how yall do it but I had a hard time getting my hand form right. I have little t rex arms so I tried the form with arms crossed. 🤷‍♀️ could've gone up on weight , probably next time since I wanted to make sure how to do these and if I'm doing it wrong let a sista know 💪🤗
I'm definitely adding this to my workout.. I felt like it was a challenge and I'm accepting it 🤪 now time for some cardio 🙄
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#buffbunnycollection #buffbunny #squat #frontsquat #gym #fit #fitness #legs #quads #exercise #barbellsquats #fitnessmom #fitnessgirl #instafitness #gymmotivation #fitinspiration #ironrebel #fitjourney #fitlife #strongwomen #getfit #womenwholift #momswholift #girlswholift #powerliftingwomen #gains #cardio #lifting #training #weightlifting

Never...ever .... have I try front squats...until today. 😂 Idk how yall do it but I had a hard time getting my hand form right. I have little t rex arms so I tried the form with arms crossed. 🤷‍♀️ could've gone up on weight , probably next time since I wanted to make sure how to do these and if I'm doing it wrong let a sista know 💪🤗 I'm definitely adding this to my workout.. I felt like it was a challenge and I'm accepting it 🤪 now time for some cardio 🙄 - - - - - - - - - - - - - - - - - - - - #buffbunnycollection #buffbunny #squat #frontsquat #gym #fit #fitness #legs #quads #exercise #barbellsquats #fitnessmom #fitnessgirl #instafitness #gymmotivation #fitinspiration #ironrebel #fitjourney #fitlife #strongwomen #getfit #womenwholift #momswholift #girlswholift #powerliftingwomen #gains #cardio #lifting #training #weightlifting





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