#mentalhealth

posts

🚨MENTAL HEALTH AWARENESS🚨
🚨SUICIDE PREVENTION🚨
Your destiny is not tied to the person who left. Their part in your story is over. Give them the gift of goodbye. 
@bishopjakes ✔I cant live without them.
✔I dont know how I'm going to move on.
✔I can see my life without them. 
Among the different risk factors for suicide identified by researchers, relationship or marital problems seem to stand out in particular. Not only are people dealing with relationship abuse or emotional conflict at particular risk for suicide attempts, but studies also show that terminating a relationship can boost suicide risk as well. In the same way that being in a committed relationship helps protect against stress or depression, this same sense of commitment may become dangerous once that relationship dissolves. Since any romantic relationship requires a significant investment of time, emotional bonding, shared friendship, and property, the sudden end of any relationship can have serious consequences.

BE THERE! FOR A FAMILY MEMBER! A FRIEND! OVER EVEN A PERFECT STRANGER!💙💪🏾🙏🏽
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22 A DAY! DAY 26! TODAYS CHALLENGE WAS MODIFIED PLYO PUSHUPS! 
@dreambiggeneral
@kingnishan_
@coachkobigains
ITS TIME TO SAVE SOME LIVES!

@underthought_athletics 
#suicideprevention #suicideawarness #suicideawarenessmonth #mentallystrong #mentalhealthwarrior #mentalhealthblogger #mentalhealthmatters #mentalhealthawareness #mentalhealth #depression #depressionsupport #depression #breakupquotes #anxietyrelief #overcomeanxiety #anxiety #22adaychallenge #22aday #pushupschallenge #pushupseveryday #savealife #youareenough #yourenotalone #dontgiveup

🚨MENTAL HEALTH AWARENESS🚨 🚨SUICIDE PREVENTION🚨 Your destiny is not tied to the person who left. Their part in your story is over. Give them the gift of goodbye. @bishopjakes ✔I cant live without them. ✔I dont know how I'm going to move on. ✔I can see my life without them. Among the different risk factors for suicide identified by researchers, relationship or marital problems seem to stand out in particular. Not only are people dealing with relationship abuse or emotional conflict at particular risk for suicide attempts, but studies also show that terminating a relationship can boost suicide risk as well. In the same way that being in a committed relationship helps protect against stress or depression, this same sense of commitment may become dangerous once that relationship dissolves. Since any romantic relationship requires a significant investment of time, emotional bonding, shared friendship, and property, the sudden end of any relationship can have serious consequences. BE THERE! FOR A FAMILY MEMBER! A FRIEND! OVER EVEN A PERFECT STRANGER!💙💪🏾🙏🏽 ◾◾◾◾◾◾◾◾◾◾◾◾◾◾ 22 A DAY! DAY 26! TODAYS CHALLENGE WAS MODIFIED PLYO PUSHUPS! @dreambiggeneral @kingnishan_ @coachkobigains ITS TIME TO SAVE SOME LIVES! @underthought_athletics #suicideprevention #suicideawarness #suicideawarenessmonth #mentallystrong #mentalhealthwarrior #mentalhealthblogger #mentalhealthmatters #mentalhealthawareness #mentalhealth #depression #depressionsupport #depression #breakupquotes #anxietyrelief #overcomeanxiety #anxiety #22adaychallenge #22aday #pushupschallenge #pushupseveryday #savealife #youareenough #yourenotalone #dontgiveup

Sneak peak and product coming into the store!

#smallbusiness #juststarting #cbd #mentalhealth #mentalhealthawareness  #entrepreneur #entrepreneurship

Sneak peak and product coming into the store! #smallbusiness #juststarting #cbd #mentalhealth #mentalhealthawareness #entrepreneur #entrepreneurship

Wow 😮..... #Repost @brainroom.ec with @make_repost
・・・
Si tienes problemas para dormir 😴, ansiedad 🙇🏻‍♂️, estrés 🤯 o quieres mejorar tu concentración 🔥y control de tus emociones, Brain Room 🧠 es lo que estabas buscando.
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Somos el primer entrenamiento y optimización cerebral 🧠con inteligencia artificial en Latinoamérica 🌐

Un método seguro y eficaz ✅ para mejorar diversas condiciones y trastornos. ¡Agenda tu primera sesión gratuita hoy!🔥 Es hora de entrenar tu cerebro 🧠 
#brainroomec #trainyourbrain #mentalhealth #brainhealth #focus #entrenamientocerebral #braintraining

Wow 😮..... #Repost @brainroom.ec with @make_repost ・・・ Si tienes problemas para dormir 😴, ansiedad 🙇🏻‍♂️, estrés 🤯 o quieres mejorar tu concentración 🔥y control de tus emociones, Brain Room 🧠 es lo que estabas buscando. • Somos el primer entrenamiento y optimización cerebral 🧠con inteligencia artificial en Latinoamérica 🌐 Un método seguro y eficaz ✅ para mejorar diversas condiciones y trastornos. ¡Agenda tu primera sesión gratuita hoy!🔥 Es hora de entrenar tu cerebro 🧠 #brainroomec #trainyourbrain #mentalhealth #brainhealth #focus #entrenamientocerebral #braintraining

"A painful rainbow"

I honestly remember having so much fun with this drawing. It was inspired by many different images I've seen across social media. 
Disclaimer: this is an old drawings. This drawing is mine and done by my own hands. Some aspects of the drawings have been enhanced by effects (small enhancements) to make the image stand out like it once did. But no longer does to to age and fading❤ 
#colour #rainbow #drawing #dripeffect #pain #mentalhealthawareness #mentalhealth #scream #tattoos #drawingchallenge #sketch

"A painful rainbow" I honestly remember having so much fun with this drawing. It was inspired by many different images I've seen across social media. Disclaimer: this is an old drawings. This drawing is mine and done by my own hands. Some aspects of the drawings have been enhanced by effects (small enhancements) to make the image stand out like it once did. But no longer does to to age and fading❤ #colour #rainbow #drawing #dripeffect #pain #mentalhealthawareness #mentalhealth #scream #tattoos #drawingchallenge #sketch

“Si haces lo que no debes, deberás sufrir lo que no mereces.” BENJAMIN FRANKLIN -
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#quotes #gentelmanstyle #valquirico #mensfashion #mentalhealth #men #mexico

“Si haces lo que no debes, deberás sufrir lo que no mereces.” BENJAMIN FRANKLIN - - - - - - - - - - #quotes #gentelmanstyle #valquirico #mensfashion #mentalhealth #men #mexico

I’m trying.... #naturephotography #naturelovers #nature #water #lake #sunset #reflection #copingmethod #summer #vacation #boatride #anxietyrelief #stressrelievers #stressrelieftherapy #stressrelief #anxiety #letusbeheard #mentalhealth #mentalhealthawareness #ourrightsashumanbeings #happiness #happinessishere #novascotia #canada #novascotialife #helpingme

I’m trying.... #naturephotography #naturelovers #nature #water #lake #sunset #reflection #copingmethod #summer #vacation #boatride #anxietyrelief #stressrelievers #stressrelieftherapy #stressrelief #anxiety #letusbeheard #mentalhealth #mentalhealthawareness #ourrightsashumanbeings #happiness #happinessishere #novascotia #canada #novascotialife #helpingme

Bersama dengan misdinar Santo Thomas Rasul sama2 belajar tentang bagaimana bisa memberikan pelayanan yang terbaik kepada sekitar, diri sendiri, dan juga tentunya kepada Tuhan.

Belajar untuk mulai memimpin diri sendiri, mengenal diri sendiri dan orang lain.

Terima kasih @misdinar_sathora atas kerjasamanya! Sampai jumpa!

#puretrainingandconsulting #puretco #relationship #psikologi #selfawareness #mentalhealth #psychologytoday #psychologyid #trainingjkt #trainingjakarta #trainingpsikologi #puretco2019 #teambuilding #motivationaltraining #selfreflection #selflove #counselling #inspirasihidup #inspiration #selfcare

Bersama dengan misdinar Santo Thomas Rasul sama2 belajar tentang bagaimana bisa memberikan pelayanan yang terbaik kepada sekitar, diri sendiri, dan juga tentunya kepada Tuhan. Belajar untuk mulai memimpin diri sendiri, mengenal diri sendiri dan orang lain. Terima kasih @misdinar_sathora atas kerjasamanya! Sampai jumpa! #puretrainingandconsulting #puretco #relationship #psikologi #selfawareness #mentalhealth #psychologytoday #psychologyid #trainingjkt #trainingjakarta #trainingpsikologi #puretco2019 #teambuilding #motivationaltraining #selfreflection #selflove #counselling #inspirasihidup #inspiration #selfcare

– Deja que se vayan, Lucía – dijo la abuela desde algún lugar
-¿Quiénes?
-¡Las lágrimas! A veces parece que son tantas que sientes que te vas a ahogar con ellas, pero no es así.
-¿Crees que un día dejarán de salir?
-¡Claro! – respondió la abuela con una sonrisa dulce -. Las lágrimas no se quedan demasiado tiempo, cumplen su trabajo y luego siguen su camino.
-¿Y qué trabajo cumplen?
-¡Son agua! Limpian, aclaran… Como la lluvia. Todo se ve distinto después de la lluvia. Fernanda Heredia 📷#lolasmagazineesdelolas .
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#ilovebedifferentlikeyou #mujerholistica #bioneuroemoción #newyork #newyorkcity #meditación #mindfulness #bienestar #espacioprotegido #abundancia #eft #emdr #Neurofeedback #Mexico #Huixquilucan #cdmx #life #vida #alma #soul #mentalhealth #autenticos #almando #loving #real #saludmental #inspirando #natural #iloveandacceptmyself

– Deja que se vayan, Lucía – dijo la abuela desde algún lugar -¿Quiénes? -¡Las lágrimas! A veces parece que son tantas que sientes que te vas a ahogar con ellas, pero no es así. -¿Crees que un día dejarán de salir? -¡Claro! – respondió la abuela con una sonrisa dulce -. Las lágrimas no se quedan demasiado tiempo, cumplen su trabajo y luego siguen su camino. -¿Y qué trabajo cumplen? -¡Son agua! Limpian, aclaran… Como la lluvia. Todo se ve distinto después de la lluvia. Fernanda Heredia 📷#lolasmagazineesdelolas . . . #ilovebedifferentlikeyou #mujerholistica #bioneuroemoción #newyork #newyorkcity #meditación #mindfulness #bienestar #espacioprotegido #abundancia #eft #emdr #Neurofeedback #Mexico #Huixquilucan #cdmx #life #vida #alma #soul #mentalhealth #autenticos #almando #loving #real #saludmental #inspirando #natural #iloveandacceptmyself

Please remember everyone, finding help and talking to someone about it the brave choice. Keeping it locked inside isn’t going to get tot or anyone else help. Find someone wether it be a friend, therapist, or loved ones for help. 
#mentalstrong #mentalhealth #mentalhealthawareness #selfconfidence #loveyourself #findhelp

Please remember everyone, finding help and talking to someone about it the brave choice. Keeping it locked inside isn’t going to get tot or anyone else help. Find someone wether it be a friend, therapist, or loved ones for help. #mentalstrong #mentalhealth #mentalhealthawareness #selfconfidence #loveyourself #findhelp

REAL TALK.....🙅🏾‍♂️
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-#fitnesstrainer #personaltrainer 
#biochemistry #fitnessminded #fitnessmodel #strengthtraining #weightlossspecialist #fitlife #weightlossscience #improvehealth #strengthandconditioning #fitnessfanatic 
#fatloss #milwaukeefitness #leanlife
#fitnessmotivation #sciencerocks #fitnessgoals #keto4life #christianfitness #jesusmysavior #fitnessscience #VO2maxtraining #getinshape #fitnesstruth #fitness420 #health #transformation#ketofood
#mentalhealth

REAL TALK.....🙅🏾‍♂️ - - -#fitnesstrainer #personaltrainer #biochemistry #fitnessminded #fitnessmodel #strengthtraining #weightlossspecialist #fitlife #weightlossscience #improvehealth #strengthandconditioning #fitnessfanatic #fatloss #milwaukeefitness #leanlife #fitnessmotivation #sciencerocks #fitnessgoals #keto4life #christianfitness #jesusmysavior #fitnessscience #VO2maxtraining #getinshape #fitnesstruth #fitness420 #health #transformation#ketofood #mentalhealth

Avoidance is a defense mechanism like any other. Helpful in the short term, useful in certain situations, and problematic in the long run. 🌈🌻✨

Avoidance is a defense mechanism like any other. Helpful in the short term, useful in certain situations, and problematic in the long run. 🌈🌻✨

#fashionblogger #mentalhealth  #emotions #instacat  #thoughts  #perspective #photooftheday #sun #loveit #catsofinstagram
 #vermont  #hashtag #workinprogress  #picoftheday  #aesthetic #america  #today  #life #modern  #follow #igdaily #bestoftheday 
#practice #photographer #instalove #writing #instapet  #lifestyle  #depressionquotes  #ideas

#fashionblogger #mentalhealth  #emotions #instacat  #thoughts  #perspective #photooftheday #sun #loveit #catsofinstagram  #vermont  #hashtag #workinprogress  #picoftheday  #aesthetic #america  #today  #life #modern  #follow #igdaily #bestoftheday  #practice #photographer #instalove #writing #instapet  #lifestyle  #depressionquotes  #ideas

Technology is a beautiful tool and brilliant creation of the human mind. 
#mentalhealth #stressfree #IamYourstressFree

Technology is a beautiful tool and brilliant creation of the human mind. #mentalhealth #stressfree #IamYourstressFree

“Formed Habits”💫
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. ’s never too late to re-group! .
#mentalhealth #focus #followyourdreams #fitandfocused #fitmodels #theweightlossguru #motivationquotes #fitinspo #fitnunkies #mofitness #followme #mastermindfitness #urbanfitness #quotestoliveby #fitworld

“Formed Habits”💫 . . . ’s never too late to re-group! . #mentalhealth #focus #followyourdreams #fitandfocused #fitmodels #theweightlossguru #motivationquotes #fitinspo #fitnunkies #mofitness #followme #mastermindfitness #urbanfitness #quotestoliveby #fitworld

"Reconozco que a veces, en momentos de angustia, me he representado la hora de mi muerte; mi imaginación creaba por millares las más sombrías apariciones, llegaba a un extremo de exaltación torturadora, hasta la pesadilla, pero le aseguro que nada de eso me parecía más terrible que la realidad.

Yo, querido amigo, no entiendo la vida y la temo. No sé, quizá sea un hombre enfermo, desequilibrado. Un hombre normal y sano se figura que entiende todo lo que ve y oye, pero yo he perdido esa "certidumbre" y cada día que pasa me dejo envenenar más por el miedo." Antón Chéjov

#tildaswinton #quotes #art #death #anxiety #depression #sad #blackandwhite #mentalhealth #broke #alone #mentalbreakdown

"Reconozco que a veces, en momentos de angustia, me he representado la hora de mi muerte; mi imaginación creaba por millares las más sombrías apariciones, llegaba a un extremo de exaltación torturadora, hasta la pesadilla, pero le aseguro que nada de eso me parecía más terrible que la realidad. Yo, querido amigo, no entiendo la vida y la temo. No sé, quizá sea un hombre enfermo, desequilibrado. Un hombre normal y sano se figura que entiende todo lo que ve y oye, pero yo he perdido esa "certidumbre" y cada día que pasa me dejo envenenar más por el miedo." Antón Chéjov #tildaswinton #quotes #art #death #anxiety #depression #sad #blackandwhite #mentalhealth #broke #alone #mentalbreakdown

Lion hair 🦁🦁🤪 Hated my hair when I got it done, but I’m kinda diggin it now 🖤

Lion hair 🦁🦁🤪 Hated my hair when I got it done, but I’m kinda diggin it now 🖤

”Seize the awkward” My entry for this #goodtypetuesday by @goodtype and @seizetheawkward #seizetheawkward .
It’s not easy to tell our deepest feelings but there is always a friendly hand to help us. @seizetheawkward provides support and advice for people who are struggling with mental health. It’s always okay to ask for help. 🙌✌️❤️
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#handlettering #lettering #letteringchallenge #typespire #typetopia #typegang #tyxca #designcutscommunity #homwork #createdtoday #thedailytype #mentalhealth #50words #ipadpro #ipadlettering #typography #strengthinletters #handmadefont

”Seize the awkward” My entry for this #goodtypetuesday by @goodtype and @seizetheawkward #seizetheawkward . It’s not easy to tell our deepest feelings but there is always a friendly hand to help us. @seizetheawkward provides support and advice for people who are struggling with mental health. It’s always okay to ask for help. 🙌✌️❤️ . . . #handlettering #lettering #letteringchallenge #typespire #typetopia #typegang #tyxca #designcutscommunity #homwork #createdtoday #thedailytype #mentalhealth #50words #ipadpro #ipadlettering #typography #strengthinletters #handmadefont

Kindness is a pillar I've built my life around. I believe it is one we should all build our lives around.

Kindness is a pillar I've built my life around. I believe it is one we should all build our lives around.

Infused with CPTG® Grapefruit and Bergamot essential oils, the doTERRA SPA Moisturizing Bath Bar is a one-of-a-kind bar that provides a unique feel, lather, aroma, and cleansing experience. Enjoy a rich, cleansing, aromatic spa experience with doTERRA’s natural, truly original bath bar! 
Are you ready to begin your essential oil lifestyle TODAY?? #Aromatherapy #ChemicalFree #doterra #EssentialOils #EssentialOilsForTheWin #Healing #Health #HealthCare #HealthyLifestyle #HealthyLiving #HolisticWellness #YLEO #MentalHealth #MindBodySpirit #NaturalLiving #NaturalMedicine #naturalsolutions #YoungLiving #Nutrition #OilEducation #OilJourney #oilylifestyle #Organic #PlantMedicine #Sustainable #toxinfreeliving #Wellness #YYC

Infused with CPTG® Grapefruit and Bergamot essential oils, the doTERRA SPA Moisturizing Bath Bar is a one-of-a-kind bar that provides a unique feel, lather, aroma, and cleansing experience. Enjoy a rich, cleansing, aromatic spa experience with doTERRA’s natural, truly original bath bar! Are you ready to begin your essential oil lifestyle TODAY?? #Aromatherapy #ChemicalFree #doterra #EssentialOils #EssentialOilsForTheWin #Healing #Health #HealthCare #HealthyLifestyle #HealthyLiving #HolisticWellness #YLEO #MentalHealth #MindBodySpirit #NaturalLiving #NaturalMedicine #naturalsolutions #YoungLiving #Nutrition #OilEducation #OilJourney #oilylifestyle #Organic #PlantMedicine #Sustainable #toxinfreeliving #Wellness #YYC

ONLY 8 SLOTS LEFT ‼️‼️‼️‼️🗣🗣SUPPORT GROUP SESSIONS ‼️Need someone who can relate to listen to your frustrations and questions... If you’re going through Postpartum Depression , think you’re going through it or have gone through it . Come out to Postpartum AndMe support group sessions... Please RSVP  by texting 973-932-4917 or emailing me at Postpartumandme2018@gmail.com 🗣🗣only 20 slots available... come out and let’s listen,cry, and smile together... Support is the Number 1 Key 🔑 🤞🏾... Date: September 29,2019
Time : 2:30-3:30
Where: 120 Rhode Island Ave East Orange, NJ 07018 
See you guys there 
#WeAreGonnaGetThroughThis
#WeAreGonnaGrowThroughThis
#TheFourthTrimester
#MotherHOOD
#SpeakThroughTheSilence
#TakeCareOfYourself
#PostpartumDepression 
#PostpartumAwareness 
#PostpartumAndMe 🤰🏽🤱🏽🤞🏽
#Baby
#Depression
#Pregnancy
#Premature
#Hope
#Strong
#Survivor
#Love
#Brave
#Mommy
#PushThrough
#Family
#Support
#PostpartumStress
#SpeakOut
#HELP
#MentalHealth
#Life

ONLY 8 SLOTS LEFT ‼️‼️‼️‼️🗣🗣SUPPORT GROUP SESSIONS ‼️Need someone who can relate to listen to your frustrations and questions... If you’re going through Postpartum Depression , think you’re going through it or have gone through it . Come out to Postpartum AndMe support group sessions... Please RSVP by texting 973-932-4917 or emailing me at [email protected] 🗣🗣only 20 slots available... come out and let’s listen,cry, and smile together... Support is the Number 1 Key 🔑 🤞🏾... Date: September 29,2019 Time : 2:30-3:30 Where: 120 Rhode Island Ave East Orange, NJ 07018 See you guys there #WeAreGonnaGetThroughThis #WeAreGonnaGrowThroughThis #TheFourthTrimester #MotherHOOD #SpeakThroughTheSilence #TakeCareOfYourself #PostpartumDepression #PostpartumAwareness #PostpartumAndMe 🤰🏽🤱🏽🤞🏽 #Baby #Depression #Pregnancy #Premature #Hope #Strong #Survivor #Love #Brave #Mommy #PushThrough #Family #Support #PostpartumStress #SpeakOut #HELP #MentalHealth #Life

Thank you @junjunjun_z 
This will be my forever reminder from now on.
💜💜💜 #depression #letgoforit #letitbe #breath #mentalhealth #love #quotes

Thank you @junjunjun_z This will be my forever reminder from now on. 💜💜💜 #depression #letgoforit #letitbe #breath #mentalhealth #love #quotes

ONLY 8 SLOTS LEFT ‼️‼️‼️‼️🗣🗣SUPPORT GROUP SESSIONS ‼️Need someone who can relate to listen to your frustrations and questions... If you’re going through Postpartum Depression , think you’re going through it or have gone through it . Come out to Postpartum AndMe support group sessions... Please RSVP  by texting 973-932-4917 or emailing me at Postpartumandme2018@gmail.com 🗣🗣only 20 slots available... come out and let’s listen,cry, and smile together... Support is the Number 1 Key 🔑 🤞🏾... Date: September 29,2019
Time : 2:30-3:30
Where: 120 Rhode Island Ave East Orange, NJ 07018 
See you guys there 
#WeAreGonnaGetThroughThis
#WeAreGonnaGrowThroughThis
#TheFourthTrimester
#MotherHOOD
#SpeakThroughTheSilence
#TakeCareOfYourself
#PostpartumDepression 
#PostpartumAwareness 
#PostpartumAndMe 🤰🏽🤱🏽🤞🏽
#Baby
#Depression
#Pregnancy
#Premature
#Hope
#Strong
#Survivor
#Love
#Brave
#Mommy
#PushThrough
#Family
#Support
#PostpartumStress
#SpeakOut
#HELP
#MentalHealth
#Life

ONLY 8 SLOTS LEFT ‼️‼️‼️‼️🗣🗣SUPPORT GROUP SESSIONS ‼️Need someone who can relate to listen to your frustrations and questions... If you’re going through Postpartum Depression , think you’re going through it or have gone through it . Come out to Postpartum AndMe support group sessions... Please RSVP by texting 973-932-4917 or emailing me at [email protected] 🗣🗣only 20 slots available... come out and let’s listen,cry, and smile together... Support is the Number 1 Key 🔑 🤞🏾... Date: September 29,2019 Time : 2:30-3:30 Where: 120 Rhode Island Ave East Orange, NJ 07018 See you guys there #WeAreGonnaGetThroughThis #WeAreGonnaGrowThroughThis #TheFourthTrimester #MotherHOOD #SpeakThroughTheSilence #TakeCareOfYourself #PostpartumDepression #PostpartumAwareness #PostpartumAndMe 🤰🏽🤱🏽🤞🏽 #Baby #Depression #Pregnancy #Premature #Hope #Strong #Survivor #Love #Brave #Mommy #PushThrough #Family #Support #PostpartumStress #SpeakOut #HELP #MentalHealth #Life

Have you ever sat back and reflected on your life choices?
Yeah...drop one thing below that came to mind during that time. 
#ownyourmortality #createalegacyofservice #prepare #speaklegacy #speakgenerationalwealth #liveyourbestlife #takecontrol #createaplan #createandleavealegacy #deathawareness #positivedeathvibes #mortality #livingwill #talkdeathatthedinnertable #communityawarness #womeninfuneralservice #funeralservice #blogg #bereavementsupport #griefislove #griefisreal #mentalhealth #aftercare #blackgirlswhoblog #blackswhoblog #bereavementsupport

Have you ever sat back and reflected on your life choices? Yeah...drop one thing below that came to mind during that time. #ownyourmortality #createalegacyofservice #prepare #speaklegacy #speakgenerationalwealth #liveyourbestlife #takecontrol #createaplan #createandleavealegacy #deathawareness #positivedeathvibes #mortality #livingwill #talkdeathatthedinnertable #communityawarness #womeninfuneralservice #funeralservice #blogg #bereavementsupport #griefislove #griefisreal #mentalhealth #aftercare #blackgirlswhoblog #blackswhoblog #bereavementsupport

I am a force to be reckoned with! 
That’s what I told myself this morning when the same  crap from yesterday that had me feeling bad was trying to come up.

The same stuff that happens yesterday will try to creep up especially if it’s bad. 
Why? Because we we humans have conditioned ourselves to solve problems but when it’s an emotional battle like it was for me all I had to do was guide myself through the pain and ask questions like. 
Why am I feeling this way? 
Well one major thing I was thinking about is how much I loved all of my grandparents that have passed and how my granddaddy was now gone too along with my dad. It didn’t seem real. 
Well yesterday was the day he died. Go figure. Didn’t register until I talked to my mom today. 
When you find yourself in a funk its ok! It’s ok to be sad,ok to be mad,ok to be whatever you are in the moment until you process it but when that starts creeping into the next day and the next and the next then you got problems. 
I have battled depression in my past and I know that if I don’t declare all the good things in my life then the world will declare its stance on me and I refuse to be angry, I refuse to be sad. 
I choose to be happy, I choose to be good to people, I choose to eat healthy, I choose to take care of myself mentally, physically, spiritually, and emotionally and I choose to live a life I am proud of. 
And this morning I chose happiness over sadness! 
I am Proud I am of me! 
#spirituality #addict #addicted #addiction #recovery #recovered #happy #spiritualawakening #wakeup #starbeing #starseed #healthy #mentalhealthsupport #mentalhealthawareness #mentalhealth #mental #awareness #depression #youcandoit #youcanrecover #iloveyou

I am a force to be reckoned with! That’s what I told myself this morning when the same crap from yesterday that had me feeling bad was trying to come up. The same stuff that happens yesterday will try to creep up especially if it’s bad. Why? Because we we humans have conditioned ourselves to solve problems but when it’s an emotional battle like it was for me all I had to do was guide myself through the pain and ask questions like. Why am I feeling this way? Well one major thing I was thinking about is how much I loved all of my grandparents that have passed and how my granddaddy was now gone too along with my dad. It didn’t seem real. Well yesterday was the day he died. Go figure. Didn’t register until I talked to my mom today. When you find yourself in a funk its ok! It’s ok to be sad,ok to be mad,ok to be whatever you are in the moment until you process it but when that starts creeping into the next day and the next and the next then you got problems. I have battled depression in my past and I know that if I don’t declare all the good things in my life then the world will declare its stance on me and I refuse to be angry, I refuse to be sad. I choose to be happy, I choose to be good to people, I choose to eat healthy, I choose to take care of myself mentally, physically, spiritually, and emotionally and I choose to live a life I am proud of. And this morning I chose happiness over sadness! I am Proud I am of me! #spirituality #addict #addicted #addiction #recovery #recovered #happy #spiritualawakening #wakeup #starbeing #starseed #healthy #mentalhealthsupport #mentalhealthawareness #mentalhealth #mental #awareness #depression #youcandoit #youcanrecover #iloveyou

Stress relief - how I decompress from learning, working hard, working out and all that’s on my mind. My recently new favourite stress reduction and carved out “me time” is sitting in bed each night and reading a few chapters. I usually feel like I’m always go-go-go, so this is how I give back to myself😴📖❤️
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#harrypotter #potterheads #stressrelief #mentalhealth #metime

Stress relief - how I decompress from learning, working hard, working out and all that’s on my mind. My recently new favourite stress reduction and carved out “me time” is sitting in bed each night and reading a few chapters. I usually feel like I’m always go-go-go, so this is how I give back to myself😴📖❤️ . . . #harrypotter #potterheads #stressrelief #mentalhealth #metime

Baa...................#art #painting #acrylicpainting #acrylic #abstractart #abstract #colourfield #colour #ptsd #mentalhealth  #veteranartist #contemporaryart #contemporarypainting #void #fineart #modernart #instaart #instaartist #emergingartist #artistsoninstagram #artsy #artistas #arte #artwork #artistic #paintingoftheday #paintingstudio #gradeone #hardedgepainting #hardedgepainting

Baa...................#art #painting #acrylicpainting #acrylic #abstractart #abstract #colourfield #colour #ptsd #mentalhealth #veteranartist #contemporaryart #contemporarypainting #void #fineart #modernart #instaart #instaartist #emergingartist #artistsoninstagram #artsy #artistas #arte #artwork #artistic #paintingoftheday #paintingstudio #gradeone #hardedgepainting #hardedgepainting

looking for light - oxygen at 3.75 liters
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#lookingforlight_2019
#heartanddoublelungtransplant #kidneytransplant #tootiredproject #arttherapy #artformentalhealth #mentalhealth #copingskills #depression #anxiety #complextrauma  #cptsd #suicidalideation #suicide #thankfulformytherapist #keepingitreal #momtogs #momswithcameras #photogtherapy  #thankful #lookingforlight #subjectlight #lightinspired #lookslikefilm #documentaryphotography #thebeautifulreal #Nikon #nikonD750 #nikon35mm #Lightroom

looking for light - oxygen at 3.75 liters . . #lookingforlight_2019 #heartanddoublelungtransplant #kidneytransplant #tootiredproject #arttherapy #artformentalhealth #mentalhealth #copingskills #depression #anxiety #complextrauma #cptsd #suicidalideation #suicide #thankfulformytherapist #keepingitreal #momtogs #momswithcameras #photogtherapy #thankful #lookingforlight #subjectlight #lightinspired #lookslikefilm #documentaryphotography #thebeautifulreal #Nikon #nikonD750 #nikon35mm #Lightroom

We are healers 🙋🏻‍♀️🤗 #therapyhumor #therapistlife #therapy #therapymemes #mentalhealth #funny #lol #lcsw #acsw #msw #socialworker #socialworkers #thetherapistfiles #mft #mfti

We are healers 🙋🏻‍♀️🤗 #therapyhumor #therapistlife #therapy #therapymemes #mentalhealth #funny #lol #lcsw #acsw #msw #socialworker #socialworkers #thetherapistfiles #mft #mfti

FLC - Skill Shot - STOP / DBT skill for crisis survival. S - stop what you are doing as soon as you can safely do so T - take a step back from the situation O - observe your internal and external environments P - proceed with caution in the direction of what is SAFE and EFFECTIVE for you.

FLC - Skill Shot - STOP / DBT skill for crisis survival. S - stop what you are doing as soon as you can safely do so T - take a step back from the situation O - observe your internal and external environments P - proceed with caution in the direction of what is SAFE and EFFECTIVE for you.

My kid painted this for my office @kecanart 💖💖💖 it is so beautiful and a simple reminder when we struggle.  If you needed a sign today let this be it #addictioncounselor #addiction #struggle #mentalhealth #counselor #counselorsofinstagram

My kid painted this for my office @kecanart 💖💖💖 it is so beautiful and a simple reminder when we struggle. If you needed a sign today let this be it #addictioncounselor #addiction #struggle #mentalhealth #counselor #counselorsofinstagram

Have you listened to Season 2 Episode 1 yet?! Pictured is our guest Milly on the right, and myself (Emilie) some years ago (We refuse to tell you how many 😂). Haven’t I aged well?? Let us know what you think of Milly’s amazing story!! 😘 Awesome to be back!

Have you listened to Season 2 Episode 1 yet?! Pictured is our guest Milly on the right, and myself (Emilie) some years ago (We refuse to tell you how many 😂). Haven’t I aged well?? Let us know what you think of Milly’s amazing story!! 😘 Awesome to be back!

My camera sucks on my temporary phone but here's my dinner. Jennie-o turkey burger Patty lean (4), whole wheat bun (5), corn (0), on the border queso in my corn (2) and greek yogurt ranch on the bun (2). So filling. I love these burgers 
#ww #wwdinner #wwfreestyle #wwfamily #wwmotivation #wwtips #jennieoturkey #extremeweightloss #progressmakesperfect #mentalhealth #mentalwellness #builtbarambassador #builtbar #intermittentfasting

My camera sucks on my temporary phone but here's my dinner. Jennie-o turkey burger Patty lean (4), whole wheat bun (5), corn (0), on the border queso in my corn (2) and greek yogurt ranch on the bun (2). So filling. I love these burgers #ww #wwdinner #wwfreestyle #wwfamily #wwmotivation #wwtips #jennieoturkey #extremeweightloss #progressmakesperfect #mentalhealth #mentalwellness #builtbarambassador #builtbar #intermittentfasting

Yesterday, I spoke to my doctor on the phone. I’ve been experiencing awful nightmares and flashbacks of a traumatic incident that happened to me some months ago, and I already told her about the symptoms. I started to say to her “I am pretty sure I have P...” and she finished my sentence “TSD.” She automatically agreed she believes I have it, which a positive step in the right direction, by identifying what’s going on. I’ve not been out in months. I already have BPD as you may be aware. They both have a lot of the same symptoms, but the nightmares & flashbacks stand out.

She’s put in an urgent referral to the mental health team where I live (it’s got to be the 8th/9th one this year alone). That doesn’t give me much hope because of how they’ve treated and advised me in the past. What I really want is to be formally diagnosed, so I know these symptoms equal something.

I’d love to anyone reading this with PTSD to leave comments about what the worst symptoms you experience, or what you face most difficulty with, or just anything PTSD related.

#ptsd #posttraumaticstressdisorder #trauma #anxiety #nightmares #flashbacks #anger #ptsdawareness #ptsdhelp #fuckptsd #ptsdisreal #ptsdisadailybattle #ptsdbreakthesilence #mentalhealth #mentalillness #mentalhealthawareness #anxietyproblems #anxietydisorders #anxietywarrior #mentalhealthblogger #mentalhealthadvocate #mentalhealthuk #mentalhealthsupport

Yesterday, I spoke to my doctor on the phone. I’ve been experiencing awful nightmares and flashbacks of a traumatic incident that happened to me some months ago, and I already told her about the symptoms. I started to say to her “I am pretty sure I have P...” and she finished my sentence “TSD.” She automatically agreed she believes I have it, which a positive step in the right direction, by identifying what’s going on. I’ve not been out in months. I already have BPD as you may be aware. They both have a lot of the same symptoms, but the nightmares & flashbacks stand out. She’s put in an urgent referral to the mental health team where I live (it’s got to be the 8th/9th one this year alone). That doesn’t give me much hope because of how they’ve treated and advised me in the past. What I really want is to be formally diagnosed, so I know these symptoms equal something. I’d love to anyone reading this with PTSD to leave comments about what the worst symptoms you experience, or what you face most difficulty with, or just anything PTSD related. #ptsd #posttraumaticstressdisorder #trauma #anxiety #nightmares #flashbacks #anger #ptsdawareness #ptsdhelp #fuckptsd #ptsdisreal #ptsdisadailybattle #ptsdbreakthesilence #mentalhealth #mentalillness #mentalhealthawareness #anxietyproblems #anxietydisorders #anxietywarrior #mentalhealthblogger #mentalhealthadvocate #mentalhealthuk #mentalhealthsupport

Happy #BisexualAwarenessWeek! 💗💜💙 This week, and all year round, know that fluid sexuality is valid and that you are part of our community 🌈 🎨 art by @aliceosemanart 🎨

The Trevor Project is there to support you 24/7 at 866.488.7386
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#youmatter #lgbtqia #lgbtq #trans #transgender #queer #agender #nonbinary #genderqueer #genderfluid #gender #pansexual #ace #aro #asexual #selflove #mentalhealth #youarevalid #selfcare #loveislove #lovewins #kind #kindness #bekind #youarenotalone #bisexual #bi
#BiWeek #Bi+

Happy #BisexualAwarenessWeek! 💗💜💙 This week, and all year round, know that fluid sexuality is valid and that you are part of our community 🌈 🎨 art by @aliceosemanart 🎨 The Trevor Project is there to support you 24/7 at 866.488.7386 • • • • #youmatter #lgbtqia #lgbtq #trans #transgender #queer #agender #nonbinary #genderqueer #genderfluid #gender #pansexual #ace #aro #asexual #selflove #mentalhealth #youarevalid #selfcare #loveislove #lovewins #kind #kindness #bekind #youarenotalone #bisexual #bi #BiWeek #Bi+

I remember the first time someone asked me to do a reading in front of a crowd.  Hands shaking , heart racing, couldn’t form words and hated every second.  Then, I was asked to speak for someone’s one year celebration.  Same thing, terrified !  I was told it was my responsibility to say yes anytime anyone asked me to share my experience.  I can’t explain it y’all. It just happened.  Walked thought the fear enough times that it became routine.  Now, I get asked to speak all over the country.  Just saying , if it’s terrifying and makes you uncomfortable , do it ! 👌🏼

I remember the first time someone asked me to do a reading in front of a crowd. Hands shaking , heart racing, couldn’t form words and hated every second. Then, I was asked to speak for someone’s one year celebration. Same thing, terrified ! I was told it was my responsibility to say yes anytime anyone asked me to share my experience. I can’t explain it y’all. It just happened. Walked thought the fear enough times that it became routine. Now, I get asked to speak all over the country. Just saying , if it’s terrifying and makes you uncomfortable , do it ! 👌🏼

Caught between a strong mind and a fragile heart..
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#emptyinside #life #gym #fitfam #gymselfie #health #mentalhealth

Caught between a strong mind and a fragile heart.. * * * * * * * #emptyinside #life #gym #fitfam #gymselfie #health #mentalhealth

Menos de todo y más de ti 💛
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#lovingme #amorpropio #loveyourself #love #quotes #mentalhealth #blessed #goodthingsarecoming #goodvibes #focus #powerful #staypositive #smile

Menos de todo y más de ti 💛 . . . #lovingme #amorpropio #loveyourself #love #quotes #mentalhealth #blessed #goodthingsarecoming #goodvibes #focus #powerful #staypositive #smile

Educate yourself on Pharmaceutical Drugs, most has side effects that are truly harmful. Why put your body though stress? 
Go natural💚

#gonatural #cbdawareness #mentalhealth #cbdseniorliving #adhdawareness

Educate yourself on Pharmaceutical Drugs, most has side effects that are truly harmful. Why put your body though stress? Go natural💚 #gonatural #cbdawareness #mentalhealth #cbdseniorliving #adhdawareness

Never let anyone or anything still your peace of mind.

#Faith 
#ForeverFAT 
#ForeverFightingAcheivingThriving
#ForeverFATFridays
#Encouragingothersencouragesme 
#deamsdocometrue
#bethebestyoupossible 
#Believe #selflove #selfrespect 
#selfesteem #liveyourlife
#MentalIllness #MentalHealth #nami
#ptsd #anxiety #insomnia #panicattacks
#HAPPINESS
#rapeandmolestation #COWARDEXPOSED #eatingdisorder
#inspiration #weightwatchers 
#ButGod  #Blessed #Humbled
#encouragement
#nomorebodyshaming

Never let anyone or anything still your peace of mind. #Faith #ForeverFAT #ForeverFightingAcheivingThriving #ForeverFATFridays #Encouragingothersencouragesme #deamsdocometrue #bethebestyoupossible #Believe #selflove #selfrespect #selfesteem #liveyourlife #MentalIllness #MentalHealth #nami #ptsd #anxiety #insomnia #panicattacks #HAPPINESS #rapeandmolestation #COWARDEXPOSED #eatingdisorder #inspiration #weightwatchers #ButGod  #Blessed #Humbled #encouragement #nomorebodyshaming

Look after the little ones in your world! 💛🌻

Look after the little ones in your world! 💛🌻

Been checked in @ 5-south; Everyone has snapping points, seeking the mental health help thats been LONG overdue... #cptsdawareness #cptsd #ppd #ppa #anxiety #depression #bpd #mentalhealthawareness #seekinghelp #onedayatatime #forthesakeofabetterfuture #menfeeltoo #endthestigmaofmentalhealth #mentalhealth

Been checked in @ 5-south; Everyone has snapping points, seeking the mental health help thats been LONG overdue... #cptsdawareness #cptsd #ppd #ppa #anxiety #depression #bpd #mentalhealthawareness #seekinghelp #onedayatatime #forthesakeofabetterfuture #menfeeltoo #endthestigmaofmentalhealth #mentalhealth

Thank you @plantacealabs. ✊🏽✊🏽✊🏽
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"The results imply that an additional dispensary in a neighborhood leads to a reduction of 17 crimes per month per 10,000 residents, which corresponds to roughly a 19 percent decline relative to the average crime rate over the sample period. Reductions in crime are highly localized, with no evidence of spillover benefits to adjacent neighborhoods. Analysis of detailed crime categories provides insights into the mechanisms underlying the reductions."
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#wellbeing #health #wellness #mentalhealth #selfcare #mindfulness #cannabis #cannabiscommunity  #mentalhealthawareness #marijuana #cbd #thc #cannabisculture #medicalmarijuana #selflove  #meditation #seaside #vallejo #thebay #bayarea #monterey #cannabisscience #science #womenincannabis #cannabinoids #cannabismedicine #cannabisequity #warondrugs #healingjustice #manifestation Repost @plantacealabs with @insta.saver.repost • • •

Thank you @plantacealabs. ✊🏽✊🏽✊🏽 --------------------- "The results imply that an additional dispensary in a neighborhood leads to a reduction of 17 crimes per month per 10,000 residents, which corresponds to roughly a 19 percent decline relative to the average crime rate over the sample period. Reductions in crime are highly localized, with no evidence of spillover benefits to adjacent neighborhoods. Analysis of detailed crime categories provides insights into the mechanisms underlying the reductions." . . . . . #wellbeing #health #wellness #mentalhealth #selfcare #mindfulness #cannabis #cannabiscommunity #mentalhealthawareness #marijuana #cbd #thc #cannabisculture #medicalmarijuana #selflove #meditation #seaside #vallejo #thebay #bayarea #monterey #cannabisscience #science #womenincannabis #cannabinoids #cannabismedicine #cannabisequity #warondrugs #healingjustice #manifestation Repost @plantacealabs with @insta.saver.repost • • •

18/9/19
did a bunch of maths today. I have a medical appt in about 20mins. I’ve gained weight this week 😬 but at least they can’t be mad i’ve lost. i also had almonds but didn’t eat any. -Tags-
#recovery #healthy #edrecovery #triggerwarning #bulimiafighter #bulimiarecovery #recoveryquotes #recoveryfood #recoverydiary #recoveryaccount #edteen #bulimia #mentalhealth #selflove #ednos #eattolive #livetoeat #healthyishappy #foodphotography #healthynotskinny #meal #cooking #food #positivity #foodblog #dayprogramme #mealplan

18/9/19 did a bunch of maths today. I have a medical appt in about 20mins. I’ve gained weight this week 😬 but at least they can’t be mad i’ve lost. i also had almonds but didn’t eat any. -Tags- #recovery #healthy #edrecovery #triggerwarning #bulimiafighter #bulimiarecovery #recoveryquotes #recoveryfood #recoverydiary #recoveryaccount #edteen #bulimia #mentalhealth #selflove #ednos #eattolive #livetoeat #healthyishappy #foodphotography #healthynotskinny #meal #cooking #food #positivity #foodblog #dayprogramme #mealplan

Finally able to start working on some squats again. It’s been over a month now since I hurt my back. Keeping it light but feelin good to be back in the rack 👍👍🀄️🀄️💯💯 #nospot #liftitordie #squat #legday #legworkout #squats #squatbooty #dad #dadlife #gym #workout #fitness #fitdad #fitfam #igfitness #fitnessmotivation #workoutmotivation #weightlifting #bodybuilding #powerlifting #crossfit #motivation #therapy #mentalhealth #healthy #lifestyle #lift

Finally able to start working on some squats again. It’s been over a month now since I hurt my back. Keeping it light but feelin good to be back in the rack 👍👍🀄️🀄️💯💯 #nospot #liftitordie #squat #legday #legworkout #squats #squatbooty #dad #dadlife #gym #workout #fitness #fitdad #fitfam #igfitness #fitnessmotivation #workoutmotivation #weightlifting #bodybuilding #powerlifting #crossfit #motivation #therapy #mentalhealth #healthy #lifestyle #lift

I spoke about this on the live I participated in on Sunday (Shameless plug. Go check it out on my FB page). Mental illness is not only emotionally painful but it can be physically painful too. Check your symptoms and make sure you're going to the right practitioner. .
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#thetherapistsays #cbttherapist #psychotherapist #counselor #LPC #DRCC #therapynuggets #mentalhealth #blackmentalhealth #mentalhealthawareness #mentalhealthmatters #anxiety #ptsd #depression #trauma #stress #selfcare #selflove #wellness #healing #mindfulness #cbt #boundaries #knowyourworth #expression #feelings #emotions #therapyisdope #safespace #affirmations

I spoke about this on the live I participated in on Sunday (Shameless plug. Go check it out on my FB page). Mental illness is not only emotionally painful but it can be physically painful too. Check your symptoms and make sure you're going to the right practitioner. . . . #thetherapistsays #cbttherapist #psychotherapist #counselor #LPC #DRCC #therapynuggets #mentalhealth #blackmentalhealth #mentalhealthawareness #mentalhealthmatters #anxiety #ptsd #depression #trauma #stress #selfcare #selflove #wellness #healing #mindfulness #cbt #boundaries #knowyourworth #expression #feelings #emotions #therapyisdope #safespace #affirmations

#therapyhumor #therapistlife #therapy #therapymemes #mentalhealth #funny #lol #lcsw #acsw #msw #socialworker #socialworkers #thetherapistfiles #mft #mfti

#therapyhumor #therapistlife #therapy #therapymemes #mentalhealth #funny #lol #lcsw #acsw #msw #socialworker #socialworkers #thetherapistfiles #mft #mfti

And now for some real talk:
I just want to say thank you to everyone who is a friend and has reached out this summer, I haven’t been able to see everyone because I am getting through some PTSD that has been around for a while but reached an unmanageable stage 4 years ago. My intent is to heal from it and completely move on with the resources I have and with The Creator’s help. I’m not giving up. 
It’s been a highly stressful few weeks with ordinary tasks and social engagements stressing me out more than normal, to the point where I loose sleep, or get stress headaches, or other extreme reactions.  I have strong coping skills though. 
But I have so much to be thankful for and have a ton of resources. There have been no thoughts of harming myself these last few weeks, thank God.
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Thanks for bearing with me if I’ve been flakey, late, forgetful, in my head, or haven’t gotten back to you. I’m doing my best!
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I’d like to take this opportunity to say to those struggling with any kind of mental illness: there is so much help out there for you, there are a ton of resources. 
Take your time, trust your intuition, call your friends that will listen and hold a space for you because this is a process and you’re not alone.
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If you are facing any difficulty in your life please talk to someone and they will help and maybe even recommend a next step.
If you have thought about harming yourself lately, I have been there. 
Know that you are so loved and necessary for this world— there is help out there and there is a way out. 
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I took this photo a few years ago. It is chaotic and somehow there manages to be something beautiful in it.
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#selfcare #sunset #subsets #newmexico #newmexicotrue #mentalhealth #mentalhealthawareness #myheart #vulnerable #mentalhealthformen #menshealth #menshealthweek #movember #route66 #centralavenue #way2ill 
#agameoftones #agameof10k #creativegrammer #artofvisuals #artoftheday #sunsetphotography #visualsoflife #visualshotz #visualslayers #shotsfired #shotzdelight

And now for some real talk: I just want to say thank you to everyone who is a friend and has reached out this summer, I haven’t been able to see everyone because I am getting through some PTSD that has been around for a while but reached an unmanageable stage 4 years ago. My intent is to heal from it and completely move on with the resources I have and with The Creator’s help. I’m not giving up. It’s been a highly stressful few weeks with ordinary tasks and social engagements stressing me out more than normal, to the point where I loose sleep, or get stress headaches, or other extreme reactions. I have strong coping skills though. But I have so much to be thankful for and have a ton of resources. There have been no thoughts of harming myself these last few weeks, thank God. __ Thanks for bearing with me if I’ve been flakey, late, forgetful, in my head, or haven’t gotten back to you. I’m doing my best! __ I’d like to take this opportunity to say to those struggling with any kind of mental illness: there is so much help out there for you, there are a ton of resources. Take your time, trust your intuition, call your friends that will listen and hold a space for you because this is a process and you’re not alone. __ If you are facing any difficulty in your life please talk to someone and they will help and maybe even recommend a next step. If you have thought about harming yourself lately, I have been there. Know that you are so loved and necessary for this world— there is help out there and there is a way out. __ I took this photo a few years ago. It is chaotic and somehow there manages to be something beautiful in it. __ #selfcare #sunset #subsets #newmexico #newmexicotrue #mentalhealth #mentalhealthawareness #myheart #vulnerable #mentalhealthformen #menshealth #menshealthweek #movember #route66 #centralavenue #way2ill #agameoftones #agameof10k #creativegrammer #artofvisuals #artoftheday #sunsetphotography #visualsoflife #visualshotz #visualslayers #shotsfired #shotzdelight

Messy gym, messy lighting, messy hair, halfway thrown together and no music 💁🏼‍♀️ Yep! This is real life and life’s messy so wanted to post anyway.
This is actually yesterday’s chest and tris and today’s “what started out as leg day but became misty core with a couple leg exercises thrown in day” 🤔🙃 so several different things all through out... .
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Remember the work is required in the kitchen and the gym 👌🏼💪🏼 Don’t let food be your boss. I’m still working on that one a lot myself again lately 😬 Sugar can be pretty convincing 🙉 I just KNOW I’m a better, stronger person mentally and physically when I’m talking acre of myself 💪🏼✨✨✨
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#fitlife #fitness #nutrition #abs #abworkout #core #corestrength #work #eatclean #discipline #focus #plantbased #vegetarian #back #obliques #homegym #liftlife #reallife #caregiver #specialneedsmom #arms #flex #dothework #healthylifestyle #mentalhealth #selfcare #therapy #vessel

Messy gym, messy lighting, messy hair, halfway thrown together and no music 💁🏼‍♀️ Yep! This is real life and life’s messy so wanted to post anyway. This is actually yesterday’s chest and tris and today’s “what started out as leg day but became misty core with a couple leg exercises thrown in day” 🤔🙃 so several different things all through out... . . Remember the work is required in the kitchen and the gym 👌🏼💪🏼 Don’t let food be your boss. I’m still working on that one a lot myself again lately 😬 Sugar can be pretty convincing 🙉 I just KNOW I’m a better, stronger person mentally and physically when I’m talking acre of myself 💪🏼✨✨✨ . . #fitlife #fitness #nutrition #abs #abworkout #core #corestrength #work #eatclean #discipline #focus #plantbased #vegetarian #back #obliques #homegym #liftlife #reallife #caregiver #specialneedsmom #arms #flex #dothework #healthylifestyle #mentalhealth #selfcare #therapy #vessel

Gratitude Giftbox✨
This box was brought about from my own personal experience with the way Gratitude reframed the way my mind looks at life, myself and my surroundings. 
Gratitude is perhaps the most important key to finding success and joy in this modern day. Knowing what we appreciate in life means knowing who we are, what matters to us and what makes each day worthwhile.
This box encourages you to take a few minutes each day to write a note of something you’re grateful for & filling up your jar. On the days you may struggle to find something, take one of your notes out and re-read it to yourself for a reminder💛 Tag someone you are grateful for today xxx

Gratitude Giftbox✨ This box was brought about from my own personal experience with the way Gratitude reframed the way my mind looks at life, myself and my surroundings. Gratitude is perhaps the most important key to finding success and joy in this modern day. Knowing what we appreciate in life means knowing who we are, what matters to us and what makes each day worthwhile. This box encourages you to take a few minutes each day to write a note of something you’re grateful for & filling up your jar. On the days you may struggle to find something, take one of your notes out and re-read it to yourself for a reminder💛 Tag someone you are grateful for today xxx

#abusesurvivor #abusetraumasurvivor #abusenomore #anxietyfromabuse #traumaissues #mystorymyshame #sexualassault #sexualabusetrauma #sexualabuse #metoohealing #metoo❤️ #mentalhealth #mentalabuse #PTSD #cptsd #cptsdrecovery #socialanxietydisorder #iwasabused #healingfromptsd #healingfromabuse #depressionfromabuse #depression #why #desiretoinspire

#abusesurvivor #abusetraumasurvivor #abusenomore #anxietyfromabuse #traumaissues #mystorymyshame #sexualassault #sexualabusetrauma #sexualabuse #metoohealing #metoo❤️ #mentalhealth #mentalabuse #PTSD #cptsd #cptsdrecovery #socialanxietydisorder #iwasabused #healingfromptsd #healingfromabuse #depressionfromabuse #depression #why #desiretoinspire

• I wish you could be.
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both of my books are available worldwide. follow the link in my bio ✨

• I wish you could be. . both of my books are available worldwide. follow the link in my bio ✨

A small ounce of gratitude can really make someone’s day. Showing appreciation , giving positive feedback and/or just a smile can make someone feel appreciated, valued and accomplished...receiving this today really made my day☺️
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#practisegratitude #gratitude #positivevibes #thankyou #therapy #mentalhealth #wellbeing #selfcare #appreciation #loveyourself #support #positivity #psychology

A small ounce of gratitude can really make someone’s day. Showing appreciation , giving positive feedback and/or just a smile can make someone feel appreciated, valued and accomplished...receiving this today really made my day☺️ . . . #practisegratitude #gratitude #positivevibes #thankyou #therapy #mentalhealth #wellbeing #selfcare #appreciation #loveyourself #support #positivity #psychology

#toxicpeople #domesticviolence #abuse #suicideprevention #suicideawareness #suicidal #suicidesurvivor #endthesilence #stopthestigma #mentalhealth #mentalhealthawareness #stoptheviolence #endthestigma #narcissist #narcawareness #narcissisticabuse #narc #narcaware #gaslighting #fightorflight #verbalabuse #psychologicalabuse #crazymaking #sociopath #trauma #TBI #sexualabuse

#toxicpeople #domesticviolence #abuse #suicideprevention #suicideawareness #suicidal #suicidesurvivor #endthesilence #stopthestigma #mentalhealth #mentalhealthawareness #stoptheviolence #endthestigma #narcissist #narcawareness #narcissisticabuse #narc #narcaware #gaslighting #fightorflight #verbalabuse #psychologicalabuse #crazymaking #sociopath #trauma #TBI #sexualabuse

Allow yourself a good ten minutes to do this AND ONLY this.
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#mentalhealth #mentalhealthawareness #mentalillness #mentalillnessawareness #mentalhealthsupport #mentalhealthrecovery #mentalhealthmatters #mentalhealthwarrior #stopthestigma #suicideawareness #suicideprevention #endthestigmaofmentalhealth #stigmafree #urok #anxiety #bipolar #bipolardisorder #depression #generalizedanxietydisorder #panicdisorder #ptsd #relaxation #relaxationtechniques #schizoaffective #schizoaffectivedisorder #schizophrenia #socialanxietydisorder

Allow yourself a good ten minutes to do this AND ONLY this. . . . . #mentalhealth #mentalhealthawareness #mentalillness #mentalillnessawareness #mentalhealthsupport #mentalhealthrecovery #mentalhealthmatters #mentalhealthwarrior #stopthestigma #suicideawareness #suicideprevention #endthestigmaofmentalhealth #stigmafree #urok #anxiety #bipolar #bipolardisorder #depression #generalizedanxietydisorder #panicdisorder #ptsd #relaxation #relaxationtechniques #schizoaffective #schizoaffectivedisorder #schizophrenia #socialanxietydisorder

I really wanna thank everyone who loves and supports me at this moment. I know I sometimes can be distant and a little awkward to be around sometimes. I’m just going to throw this out there.

I’ve consistently been pouring myself into others before making sure my own glass is full. I’ve neglected a lot of my own needs as a person and have let it effect those around me who truly care for me. Today I quickly identified with those who truly love me and have seen where I’ve gone wrong. 
This is going to be my last post for abit. I’m going to take some much needed self reflection and personal time to heal myself. 
Here’s me trying to stumble and fumble through @fleetwooddmac “Landslide” as I read my phone and try to remember the melody. 
Thank you for all your LOVE and support always everyone. I’ll be back and a much better version of myself.
Keep the music close everyone!!! #MentalHealth #Love #music #loveyouall #freinds #family

I really wanna thank everyone who loves and supports me at this moment. I know I sometimes can be distant and a little awkward to be around sometimes. I’m just going to throw this out there. I’ve consistently been pouring myself into others before making sure my own glass is full. I’ve neglected a lot of my own needs as a person and have let it effect those around me who truly care for me. Today I quickly identified with those who truly love me and have seen where I’ve gone wrong. This is going to be my last post for abit. I’m going to take some much needed self reflection and personal time to heal myself. Here’s me trying to stumble and fumble through @fleetwooddmac “Landslide” as I read my phone and try to remember the melody. Thank you for all your LOVE and support always everyone. I’ll be back and a much better version of myself. Keep the music close everyone!!! #MentalHealth #Love #music #loveyouall #freinds #family

Bad Self Portrait II...silver on grey
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#drumlife #jazzdrummer #drummer #musician #music #composer #gentleman #canadian #fitness #handsome #stillsingle #positivevibes #gratitude #peaceofmind #mentalhealth #humble #grateful #chivalry #joy #self #buildingabetterbradley #bekindtoyourself #love #jazzwashesawaythedustofeverydaylife

Bad Self Portrait II...silver on grey . . . #drumlife #jazzdrummer #drummer #musician #music #composer #gentleman #canadian #fitness #handsome #stillsingle #positivevibes #gratitude #peaceofmind #mentalhealth #humble #grateful #chivalry #joy #self #buildingabetterbradley #bekindtoyourself #love #jazzwashesawaythedustofeverydaylife

Be kind to ya mind! ♡♡♡ Anxiety thrives on negative self talk, so show yourself a little extra kindness today 
#shopsundae #illustration #illustrator #drawingoftheday #mentalhealth #quote #motivationalquotes #inspirationalquotes #mentalhealthadvocate #mentalillness #mentalhealthmatters #fightthestigma #mentalhealth #mentalhealthrecovery #artist #illustratorsoninstagram #type #digitalart #lettering #selfcare

Be kind to ya mind! ♡♡♡ Anxiety thrives on negative self talk, so show yourself a little extra kindness today #shopsundae #illustration #illustrator #drawingoftheday #mentalhealth #quote #motivationalquotes #inspirationalquotes #mentalhealthadvocate #mentalillness #mentalhealthmatters #fightthestigma #mentalhealth #mentalhealthrecovery #artist #illustratorsoninstagram #type #digitalart #lettering #selfcare

I always convince myself that someone's staring at me through the window🤦🏻‍♀️
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#bipolarmemes #bipolar #bipolar2  #bipolarrecovery #edrecoverymemes #bipolardisorder  #bpdmemes  #dankmemes #edmemes #depressionmemes  #borderlinepersonalitydisorder #borderlinememes #mentalhealthmeme #mentalhealth #recoverymemes #mentalhealthmemes #mentalillnessawareness #mentalillnessmemes #mentalillness #bpdrecovery  #anxietymemes #anxiety #anxietyattack #eatingdisorderrecovery
#relationshipmemes 
#edrecovery #bipolarblogger #therapymemes
#relatablememes #bipolarwarrior

I always convince myself that someone's staring at me through the window🤦🏻‍♀️ • • • #bipolarmemes #bipolar #bipolar2 #bipolarrecovery #edrecoverymemes #bipolardisorder #bpdmemes #dankmemes #edmemes #depressionmemes #borderlinepersonalitydisorder #borderlinememes #mentalhealthmeme #mentalhealth #recoverymemes #mentalhealthmemes #mentalillnessawareness #mentalillnessmemes #mentalillness #bpdrecovery #anxietymemes #anxiety #anxietyattack #eatingdisorderrecovery #relationshipmemes #edrecovery #bipolarblogger #therapymemes #relatablememes #bipolarwarrior

I like to take my humans for walks! 🐶👫 #bassetdoxie #dogsofinstagram #esa #mentalhealth  #petsofohio #puppylove #arthurthedog

I like to take my humans for walks! 🐶👫 #bassetdoxie #dogsofinstagram #esa #mentalhealth #petsofohio #puppylove #arthurthedog

I'm just gonna throw back to better days with my fucking fave @bradleedw because my mental health is trash tonight and I'd much rather be on the beach or literally anywhere other than where I am right now.
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You find out who your friends are.
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#outsidescrubs #nurseonduty #nursingstudents #instanursing #powerhousenurses #nurselife #nursingschoolproblems #scrublife #nursingschoollife #nursesofinstagram #studentnurse #nursesbelike #travel #nursesofig #babesinscrubs #nurseblogger #scrubs #nurse #RN #beach #beachday #nursebesties #nurses #mentalhealth #depression #mentalhealthawareness

I'm just gonna throw back to better days with my fucking fave @bradleedw because my mental health is trash tonight and I'd much rather be on the beach or literally anywhere other than where I am right now. ··· You find out who your friends are. ··· #outsidescrubs #nurseonduty #nursingstudents #instanursing #powerhousenurses #nurselife #nursingschoolproblems #scrublife #nursingschoollife #nursesofinstagram #studentnurse #nursesbelike #travel #nursesofig #babesinscrubs #nurseblogger #scrubs #nurse #RN #beach #beachday #nursebesties #nurses #mentalhealth #depression #mentalhealthawareness

Haven't updated my journal of late. My first hike was an exhilarating experience. I'd envisioned walking (yes, walking) on dusty, flat earth, being surrounded by dewy grass and warm sunny skies (I've packed bug spray for the WORST case scenario that I could think up). To my surprise it was nothing like I had imagined.
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The hike up Nagpatong Rock was the EXACT opposite of what I've prepared for.
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We began our journey at 3am to make it for the 5:30am trek.
It was drizzling when we arrived at the jump off. The rest of the hike up was wet, -incredibly- muddy (where the mud sticks to your shoes and weighs it down, making it slightly more difficult to move), slippery and rainy (much more perilous than a regular hike as the rocks and the paths are uneven and slippery).
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I didn't push myself to go up to see Nagpatong Rock Formation though, as I was too -chicken- scared of heights and danger.
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Despite my Acrophobia (fear of heights) it was certainly an adventure nonetheless, one I am thankful  that I didn't need an inhaler for (my cardio down the dumps, btw). I wasn't able to take photos due to the weather, but surely the experience was one to remember.

Haven't updated my journal of late. My first hike was an exhilarating experience. I'd envisioned walking (yes, walking) on dusty, flat earth, being surrounded by dewy grass and warm sunny skies (I've packed bug spray for the WORST case scenario that I could think up). To my surprise it was nothing like I had imagined. ° The hike up Nagpatong Rock was the EXACT opposite of what I've prepared for. . We began our journey at 3am to make it for the 5:30am trek. It was drizzling when we arrived at the jump off. The rest of the hike up was wet, -incredibly- muddy (where the mud sticks to your shoes and weighs it down, making it slightly more difficult to move), slippery and rainy (much more perilous than a regular hike as the rocks and the paths are uneven and slippery). . I didn't push myself to go up to see Nagpatong Rock Formation though, as I was too -chicken- scared of heights and danger. . Despite my Acrophobia (fear of heights) it was certainly an adventure nonetheless, one I am thankful that I didn't need an inhaler for (my cardio down the dumps, btw). I wasn't able to take photos due to the weather, but surely the experience was one to remember.

Art by @janellesilver 💗
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Today was a low kind of day.  No rhyme or reason. .

I ate really well, I got enough sleep, I took my plant powders and my Omegas and was kind to myself.  Yet I found myself in a constant state of worry and anxiety and irritation was bubbling up. .

I can analyze it probably, but I’m not sure how important the reason is.  Especially since I now know my cure. .

For too many years now, I’ve felt this hole in my life where exercise played such a huge role in my physical well-being and even more so, my mental health.
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There was a time where fitness was my biggest passion of life!  It was not hard to get to the gym, my office was in a gym and I LOVED every single one of the classes on offer.  And then I became a mama. .

After I was cleared to workout again, I did.  I even got personal training and when Julien was only 7 months old I was pumping iron 3x a week!  But at some point, I stopped.  Working out  fell down the priority list and I could not justify the time or money involved to exercise the way I loved. .

There were several realizations that I wanted to capture, from the moment I ran out of my apartment this evening, to my walk home after my Bootcamp class. 
Continued in comments ♥️

Art by @janellesilver 💗 . Today was a low kind of day. No rhyme or reason. . I ate really well, I got enough sleep, I took my plant powders and my Omegas and was kind to myself. Yet I found myself in a constant state of worry and anxiety and irritation was bubbling up. . I can analyze it probably, but I’m not sure how important the reason is. Especially since I now know my cure. . For too many years now, I’ve felt this hole in my life where exercise played such a huge role in my physical well-being and even more so, my mental health. . There was a time where fitness was my biggest passion of life! It was not hard to get to the gym, my office was in a gym and I LOVED every single one of the classes on offer. And then I became a mama. . After I was cleared to workout again, I did. I even got personal training and when Julien was only 7 months old I was pumping iron 3x a week! But at some point, I stopped. Working out fell down the priority list and I could not justify the time or money involved to exercise the way I loved. . There were several realizations that I wanted to capture, from the moment I ran out of my apartment this evening, to my walk home after my Bootcamp class. Continued in comments ♥️

Join us at BIG Heart Ranch for our FIRST Community Restorative Sound Bath since the #woolseyfire!!! •

THIS Sat. 9.21 @2:00P ☝️For tickets and more information please click link in bio!  Space is limited, so grab your spot ASAP. •
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A HUGE thank Y❤️U to @malibufoundation @joannduttonartist @pepperdine @chase @alorecovery for all the hard work leading up to and during our #BIG day of ranch renewal last week!!!! Thrilled to be able to support the community and our rescued animals even more as a result of all of 
Y❤️UR hard work and support at BIG Heart Ranch!!! Able to kick off a fabulous Fall with a restorative equinox Sound Bath with rescued animals. •
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#soundbath #soundhealing #connection #rescuedanimals #shaktisoundbath #malibu #community #event #goodvibes #hugagoat #alpaca #donkey #recovery #rescue #renew #reconnect #joy #mentalhealth #animaltherapy #malibuevents #discoverlosangeles #outdoors #highvibetribe #malibustrong @ananetanel

Join us at BIG Heart Ranch for our FIRST Community Restorative Sound Bath since the #woolseyfire!!! • THIS Sat. 9.21 @2:00P ☝️For tickets and more information please click link in bio! Space is limited, so grab your spot ASAP. • • A HUGE thank Y❤️U to @malibufoundation @joannduttonartist @pepperdine @chase @alorecovery for all the hard work leading up to and during our #BIG day of ranch renewal last week!!!! Thrilled to be able to support the community and our rescued animals even more as a result of all of Y❤️UR hard work and support at BIG Heart Ranch!!! Able to kick off a fabulous Fall with a restorative equinox Sound Bath with rescued animals. • • #soundbath #soundhealing #connection #rescuedanimals #shaktisoundbath #malibu #community #event #goodvibes #hugagoat #alpaca #donkey #recovery #rescue #renew #reconnect #joy #mentalhealth #animaltherapy #malibuevents #discoverlosangeles #outdoors #highvibetribe #malibustrong @ananetanel

A lot of emotions can be uncomfortable, and can be difficult to come to terms with. But what you don’t want to do, is avoid those emotions, instead of embracing, and growing from them.

Listen below and click the link in my bio and let me know if my video resonates with you!

https://youtu.be/ZfwwFii-s0E

A lot of emotions can be uncomfortable, and can be difficult to come to terms with. But what you don’t want to do, is avoid those emotions, instead of embracing, and growing from them. Listen below and click the link in my bio and let me know if my video resonates with you! https://youtu.be/ZfwwFii-s0E

i’m so awkward :(: ——————————————————————————— #bodydysmorphicdisorder #bodydysmorphia #depression #depressed #anxiety #vegan #snapchat #pale #polishgirl #emo #photooftheday #goth #love #lipfillers #kawaii #grungegirl #mentalillness #gothgirl #mentalhealthmatters #mentalhealth #blonde #mentalhealthawareness #snapchatfilter #alternativegirl #grunge #blueeyes #emogirl #girl #sad #uglygirl

i’m so awkward :(: ——————————————————————————— #bodydysmorphicdisorder #bodydysmorphia #depression #depressed #anxiety #vegan #snapchat #pale #polishgirl #emo #photooftheday #goth #love #lipfillers #kawaii #grungegirl #mentalillness #gothgirl #mentalhealthmatters #mentalhealth #blonde #mentalhealthawareness #snapchatfilter #alternativegirl #grunge #blueeyes #emogirl #girl #sad #uglygirl

Whenever i feel a bit down, i always make sure to take a break to reset myself. 🧠💭 Taking a break from social media and setting aside time for yourself is SO important! 
You take all the power back when you take care of yourself. 
You are so strong and so beautiful. 
i freaking LOVE you. 
you & i @wearegalantis

Whenever i feel a bit down, i always make sure to take a break to reset myself. 🧠💭 Taking a break from social media and setting aside time for yourself is SO important! You take all the power back when you take care of yourself. You are so strong and so beautiful. i freaking LOVE you. you & i @wearegalantis

I know people who hide their emotions very well and show up as the happiest person on the planet.
But on the other hand, I'm one of the most emotional people I ever know in my life.
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I have the habit of trusting people blindly and being honest with them.
What I always forget is that everyone shows up only how they want others to see them. But not everyone is wearing a mask; there are genuine souls too!!
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Me, who shows up as the most optimistic and happy person, push others to be happy, gets hurt very quickly and shed tears a lot. 
I always put my loved ones first, and it seldom hurts.
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But I embrace my emotions and accept the hurt. Of course, I know after a specific limit, I will choose not to feel the same by myself.
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I'm not an excellent person to give any advice, but i won't ever tell anyone to hide their emotions in the cloud of ego. 
Let it out and make your heart a clear sky.
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This post is inspired by one of my close friend, a creative soul, a curious human, who appeared in my life out of the blue, declared as my best friend and served me the " be strong " pill twice a day!!.
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#calligrapher#calligraphy#photography#emotions#nature#naturelovers#girlboss#calligram#naturephotography#writer#wordsmith#travel#blogger#lifestyle#mentalhealth#bookstagram#books#love#health#womaninbusiness#relationships#art#handlettering#nayanaskumar#artist#electrical#selfcare#friendship#quotes

I know people who hide their emotions very well and show up as the happiest person on the planet. But on the other hand, I'm one of the most emotional people I ever know in my life. . I have the habit of trusting people blindly and being honest with them. What I always forget is that everyone shows up only how they want others to see them. But not everyone is wearing a mask; there are genuine souls too!! . Me, who shows up as the most optimistic and happy person, push others to be happy, gets hurt very quickly and shed tears a lot. I always put my loved ones first, and it seldom hurts. . But I embrace my emotions and accept the hurt. Of course, I know after a specific limit, I will choose not to feel the same by myself. . I'm not an excellent person to give any advice, but i won't ever tell anyone to hide their emotions in the cloud of ego. Let it out and make your heart a clear sky. . This post is inspired by one of my close friend, a creative soul, a curious human, who appeared in my life out of the blue, declared as my best friend and served me the " be strong " pill twice a day!!. . . . . . . . . . . . . . . . . . . . . . . #calligrapher#calligraphy#photography#emotions#nature#naturelovers#girlboss#calligram#naturephotography#writer#wordsmith#travel#blogger#lifestyle#mentalhealth#bookstagram#books#love#health#womaninbusiness#relationships#art#handlettering#nayanaskumar#artist#electrical#selfcare#friendship#quotes

🔸 PSA:  Brain differences are not only OK — they are COMMON! 🔸 ▫️▫️▫️ Neurodiversity - references the many variations in the human brain regarding things like sociability, learning styles, attention, mood, and many other mental functions that diverge from the so-called ‘norm.’ ▫️▫️▫️ Such neurological differences may include, but are not limited to: Dyspraxia, Dyslexia, Attention Deficit Hyperactivity Disorder, Dyscalculia, Autistic Spectrum, Tourette Syndrome, etc. ▫️▫️▫️▫️ #neurodiversity #psa #natural  #embraceit #younique 🙇🏼‍♀️🙇🏼‍♀️.

🔸 PSA: Brain differences are not only OK — they are COMMON! 🔸 ▫️▫️▫️ Neurodiversity - references the many variations in the human brain regarding things like sociability, learning styles, attention, mood, and many other mental functions that diverge from the so-called ‘norm.’ ▫️▫️▫️ Such neurological differences may include, but are not limited to: Dyspraxia, Dyslexia, Attention Deficit Hyperactivity Disorder, Dyscalculia, Autistic Spectrum, Tourette Syndrome, etc. ▫️▫️▫️▫️ #neurodiversity #psa #natural #embraceit #younique 🙇🏼‍♀️🙇🏼‍♀️.





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