#powerlifting

posts

Today I was challenged by the guys on the #CircleofStrength to not be afraid to post on Instagram about real life and some of the things I am struggling with or going through.  All posts don’t have to be heavy lifts and PRs. 
Over the past couple of weeks I have been working through some different things that have left me feeling stressed, anxious, exhausted, and overall down.  In this time I have really been struggling to keep up with my training and nutrition.  I have been going through the motions in the gym and falling back into a bad habit of stress eating.

Stress is something we all go through but we have to learn how to manage it and eliminate those things that cause us unnecessary stress.  This is something I am still working on trying to do.

This week of training was supposed to be a deload week for me, but after talking with @uesaka.joe and @averagejoec , I am treating it more as a reload week.  I am reloading and getting back on the horse so I can start attacking my training the way I was I before. 
I’m looking forward to getting back to lifting some heavy weights and working to hit the qualifying total for the American Open Series!
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@derbycitymma @derby_city_sc @derbycitymma_boxing @thebarbellceo #dcmma #dcsc #uesaka #uesakabarbell #weightlifting #olympicweightlifting #bjj #boxing #kickboxing #mma #fitness #powerlifting #bodybuilding #training #trainhard #gymlife #strength #power #strengthtraining #strong #louisville #usaw #kyweightlifting #usaweightlifting #iwf #squats #mindset #growthmindset

Today I was challenged by the guys on the #CircleofStrength to not be afraid to post on Instagram about real life and some of the things I am struggling with or going through. All posts don’t have to be heavy lifts and PRs. Over the past couple of weeks I have been working through some different things that have left me feeling stressed, anxious, exhausted, and overall down. In this time I have really been struggling to keep up with my training and nutrition. I have been going through the motions in the gym and falling back into a bad habit of stress eating. Stress is something we all go through but we have to learn how to manage it and eliminate those things that cause us unnecessary stress. This is something I am still working on trying to do. This week of training was supposed to be a deload week for me, but after talking with @uesaka.joe and @averagejoec , I am treating it more as a reload week. I am reloading and getting back on the horse so I can start attacking my training the way I was I before. I’m looking forward to getting back to lifting some heavy weights and working to hit the qualifying total for the American Open Series! ————— @derbycitymma @derby_city_sc @derbycitymma_boxing @thebarbellceo #dcmma #dcsc #uesaka #uesakabarbell #weightlifting #olympicweightlifting #bjj #boxing #kickboxing #mma #fitness #powerlifting #bodybuilding #training #trainhard #gymlife #strength #power #strengthtraining #strong #louisville #usaw #kyweightlifting #usaweightlifting #iwf #squats #mindset #growthmindset

Lleva tu nivel de entrenamiento a otro nivel con los accesorios de @rocknwodoficial.
Entra a sus redes sociales y descubre todo lo que tiene que ofrecer esta marca 100% Mexicana.
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#crossfit #crossfitmx #crossfitmexico #serfit #wod #crossfitgirls #squat #workout #powerlifting #weightlifting #fitnesstance #AtletaRocknWod

Lleva tu nivel de entrenamiento a otro nivel con los accesorios de @rocknwodoficial. Entra a sus redes sociales y descubre todo lo que tiene que ofrecer esta marca 100% Mexicana. . . . #crossfit #crossfitmx #crossfitmexico #serfit #wod #crossfitgirls #squat #workout #powerlifting #weightlifting #fitnesstance #AtletaRocknWod

#mood😍 #personality #gymlover💕 #gymmotivation #motavation #followme #loveme#fitnessmotivation #fitness #powerlifting #deathlifts #squats #bodygoals #bodybuilder #bodybuilding #bodypositive #goals❤️ #verna #blacklove🖤

#mood😍 #personality #gymlover💕 #gymmotivation #motavation #followme #loveme#fitnessmotivation #fitness #powerlifting #deathlifts #squats #bodygoals #bodybuilder #bodybuilding #bodypositive #goals❤️ #verna #blacklove🖤

Benched 120kg/265lbs 2 reps x 2 sets. The video shows the first set. #120kg #powerlifting #benchpress #benchpressday #linearprogramming

Benched 120kg/265lbs 2 reps x 2 sets. The video shows the first set. #120kg #powerlifting #benchpress #benchpressday #linearprogramming

Good afternoon Keep moving forward -[[[-EARN-IT-]]]- #dovergymstrong #fitness#fitfam#physique#flex#fitgirls#fitnessmodels#fitchicks#mealprep#muscle#bodybuilder#benchpress#powerlifting#gymgirls#gymlife#bikini#shredded#gymtime#fitnessmodel#girlswholift#motivation#fitspiration#fit#fitgirl#abs#squat#believe#ebonyfitness#fitnessmotivation @dover_gym @thatsmycar302

Good afternoon Keep moving forward -[[[-EARN-IT-]]]- #dovergymstrong #fitness#fitfam#physique#flex#fitgirls#fitnessmodels#fitchicks#mealprep#muscle#bodybuilder#benchpress#powerlifting#gymgirls#gymlife#bikini#shredded#gymtime#fitnessmodel#girlswholift#motivation#fitspiration#fit#fitgirl#abs#squat#believe#ebonyfitness#fitnessmotivation @dover_gym @thatsmycar302

@samsjourney2o Finally got me out of bed for an early morning leg workout. Top set of reverse banded hacks 6 plates and a 35 a side for a hard set of 7 (got a little too loud I apologize) .
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#bodybuilding #fitness #classicphysique #classicbodybuilding #aesthetic #motivation #strength #squats #powerlifting #workout #offseason #physique #dothehardstuff #meathead

@samsjourney2o Finally got me out of bed for an early morning leg workout. Top set of reverse banded hacks 6 plates and a 35 a side for a hard set of 7 (got a little too loud I apologize) . . . . . . . #bodybuilding #fitness #classicphysique #classicbodybuilding #aesthetic #motivation #strength #squats #powerlifting #workout #offseason #physique #dothehardstuff #meathead

#bodybuilding #fitness #gym #workout #motivation #fitnessmotivation #fit #fitfam #muscle #training #gymlife #fitnessmodel #bodybuilder #powerlifting #fitspo #gymmotivation #health #lifestyle #gains #instafit #personaltrainer #crossfit #strong #healthy #bodybuildingmotivation #fitnessaddict #abs #diet #physique #bhfyp

#bodybuilding #fitness #gym #workout #motivation #fitnessmotivation #fit #fitfam #muscle #training #gymlife #fitnessmodel #bodybuilder #powerlifting #fitspo #gymmotivation #health #lifestyle #gains #instafit #personaltrainer #crossfit #strong #healthy #bodybuildingmotivation #fitnessaddict #abs #diet #physique #bhfyp

Good old bench press.
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#crossfitclan #benchpress #powerlifting #masterscrossfit #fitnessforlife #fitness #fitnessmotivation

Good old bench press. - - - #crossfitclan #benchpress #powerlifting #masterscrossfit #fitnessforlife #fitness #fitnessmotivation

285 kgs / 628 pounds  slowly adding weights to my working sets. 3rd week of my prep. Just under 6 weeks left till the competition. 🇵🇱🇵🇱🇵🇱 #strongmantraining #strongman #strong #strongmancompetition #polishpower #polishboy #trening #plecy #power #powerlifting #strengthtraining #strength #nevergiveup #beastmode #fitness #fitnessmotivation #fitfam #siłownia #backworkout #deadlift #gymmotivation #gym

285 kgs / 628 pounds slowly adding weights to my working sets. 3rd week of my prep. Just under 6 weeks left till the competition. 🇵🇱🇵🇱🇵🇱 #strongmantraining #strongman #strong #strongmancompetition #polishpower #polishboy #trening #plecy #power #powerlifting #strengthtraining #strength #nevergiveup #beastmode #fitness #fitnessmotivation #fitfam #siłownia #backworkout #deadlift #gymmotivation #gym

Dneska jsem zjistila, ze nosím špatně leginy 🤷🏼‍♀️
Ale už to vím a budu tak hodna a naučím to i vás 😘#nematezac
..
Vytáhněte je co nejvýš to jde, až po kozeny třeba ...
Ono vám to totiž zvyrazni zadek (nebo si to aspoň budete myslet) 
A ze jde vidět úúúplně všechno 🤷🏼‍♀️ nevadí, to je totiž dobře. ..
Čím víc kůže, tím víc lajků 🤷🏼‍♀️ a to je smysl života #preci ..
Pro vás chlapy žádný návod bohužel nemám 🤭
Ale třeba se něco naučím zase priste 😚😚
..
😘
#zesvetafitness #modnipolicie #gainzzz #holkaramemata #holkaprdelata #powerlifting #bodybuilding #strong #instafit #fitness #czechfit #girl #naholkydobry #bw70kg #torogymtym #toronutrition #toroholka #carnelabs #cyklospinn

Dneska jsem zjistila, ze nosím špatně leginy 🤷🏼‍♀️ Ale už to vím a budu tak hodna a naučím to i vás 😘#nematezac .. Vytáhněte je co nejvýš to jde, až po kozeny třeba ... Ono vám to totiž zvyrazni zadek (nebo si to aspoň budete myslet) A ze jde vidět úúúplně všechno 🤷🏼‍♀️ nevadí, to je totiž dobře. .. Čím víc kůže, tím víc lajků 🤷🏼‍♀️ a to je smysl života #preci .. Pro vás chlapy žádný návod bohužel nemám 🤭 Ale třeba se něco naučím zase priste 😚😚 .. 😘 #zesvetafitness #modnipolicie #gainzzz #holkaramemata #holkaprdelata #powerlifting #bodybuilding #strong #instafit #fitness #czechfit #girl #naholkydobry #bw70kg #torogymtym #toronutrition #toroholka #carnelabs #cyklospinn

405 Deadlift PR, BUDDY!
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#deadlift #pr #1rm #powerlift #powerlifting

405 Deadlift PR, BUDDY! . . . . #deadlift #pr #1rm #powerlift #powerlifting

Them LIFT. Cropped Hoodies just hit different.. #Jamieblessinit❤️💪🏼💪🏼
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#functionalfitness #fitness #functionaltraining #crossfit #workout #gym #fitnessmotivation #training #fitfam #gopro #motivation #strength #fit #strengthtraining #bodybuilding #exercise #sexy #powerlifting #gymlife #cardio  #keephammering #strong #itsalifestyle #instafit #modeling #fitlife #hardwork #bhfyp #influencers

Them LIFT. Cropped Hoodies just hit different.. #Jamieblessinit❤️💪🏼💪🏼 . . . . . . #functionalfitness #fitness #functionaltraining #crossfit #workout #gym #fitnessmotivation #training #fitfam #gopro #motivation #strength #fit #strengthtraining #bodybuilding #exercise #sexy #powerlifting #gymlife #cardio #keephammering #strong #itsalifestyle #instafit #modeling #fitlife #hardwork #bhfyp #influencers

Bänkade för första gången på flera månader, förvånad över hur bra det gick ändå 💪. Fick också en komplimang för min rygg, så den tänker jag leva på ett tag nu 😍. Om folk bara visste hur glad man kan bli av en så liten sak!
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#backattack  #marklyft #girlsthatlift #girlswithmuscles #strongnotskinny #tyngre  #glutes #squats #gymsharkwomen #gymshark #girl #powerlifting #fitness #quads #booty #girlswhosquat #powerlifter #lifting #powerliftingwomen #sumodeadlift #styrkelyft #motivation #fitspo #transformation #gains
#girlswhopowerlift #photoshoot #stronggirls #progress

Bänkade för första gången på flera månader, förvånad över hur bra det gick ändå 💪. Fick också en komplimang för min rygg, så den tänker jag leva på ett tag nu 😍. Om folk bara visste hur glad man kan bli av en så liten sak! . . . . #backattack #marklyft #girlsthatlift #girlswithmuscles #strongnotskinny #tyngre  #glutes #squats #gymsharkwomen #gymshark #girl #powerlifting #fitness #quads #booty #girlswhosquat #powerlifter #lifting #powerliftingwomen #sumodeadlift #styrkelyft #motivation #fitspo #transformation #gains #girlswhopowerlift #photoshoot #stronggirls #progress

240kg x 4

240kg x 4

MEET THE COMMITTEE👋🏼
•Name: Will Moncur-Brown
•Role: Health and Safety Officer
•Studying: Sport, Exercise & Nutrition - First Year 🍎
•Favourite Lift: Deadlift💪🏼
•Powerlifting Experience: Nine months
🙌🏼🙌🏼🙌🏼🙌🏼🙌🏼
Going to be great to have @willy_mb99 as this year’s Health and Safety Officer! Come and say hello to Will and the rest of the committee at the Sports Fair next Wednesday!😊
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#powerlifting #powerlifter #committee #weight #weights #weightlifting #health #healthy #happy #bench #squat #deadlift #progress #competition #equippedpowerlifting #equipped #strength #strong #strengthtraining

MEET THE COMMITTEE👋🏼 •Name: Will Moncur-Brown •Role: Health and Safety Officer •Studying: Sport, Exercise & Nutrition - First Year 🍎 •Favourite Lift: Deadlift💪🏼 •Powerlifting Experience: Nine months 🙌🏼🙌🏼🙌🏼🙌🏼🙌🏼 Going to be great to have @willy_mb99 as this year’s Health and Safety Officer! Come and say hello to Will and the rest of the committee at the Sports Fair next Wednesday!😊 . . . . . . . . . #powerlifting #powerlifter #committee #weight #weights #weightlifting #health #healthy #happy #bench #squat #deadlift #progress #competition #equippedpowerlifting #equipped #strength #strong #strengthtraining

Petit moment détente avant le départ de @vincent.dutilly pour son grand jour 🏆🇮🇹
Je suis derrière lui à 2000% même si je ne peux malheureusement pas l'accompagner à cause de mon travail 🙍
Il a tout donné, son corps, son âme... Je l'ai vu dans toutes ses phases, la tristesse, la peur, l'excitation, le doute. Mais il n'est jamais sorti de son chemin 👏
Force à toi mon amour pour cette dernière ligne droite 💞
Je suis fière de toi 💕
➡️ @bodytrainerz CODE👉 MANON10
➡️ @fitlife_nutrition_france 👉 VDUTILLY10
➡️ Coaching 👉 @vincent.dutilly
#crossfit #fitness #gym #workout #training #fit #motivation #bodybuilding #fitnessmotivation #fitfam #wod #weightlifting #crossfitgirls #crossfitgames #sport #powerlifting #health #gymlife #strong #lifestyle #muscle #instafit #crossfitter #crossfitlife #personaltrainer #o #running #strength #cardio #dutillyfamily

Petit moment détente avant le départ de @vincent.dutilly pour son grand jour 🏆🇮🇹 Je suis derrière lui à 2000% même si je ne peux malheureusement pas l'accompagner à cause de mon travail 🙍 Il a tout donné, son corps, son âme... Je l'ai vu dans toutes ses phases, la tristesse, la peur, l'excitation, le doute. Mais il n'est jamais sorti de son chemin 👏 Force à toi mon amour pour cette dernière ligne droite 💞 Je suis fière de toi 💕 ➡️ @bodytrainerz CODE👉 MANON10 ➡️ @fitlife_nutrition_france 👉 VDUTILLY10 ➡️ Coaching 👉 @vincent.dutilly #crossfit #fitness #gym #workout #training #fit #motivation #bodybuilding #fitnessmotivation #fitfam #wod #weightlifting #crossfitgirls #crossfitgames #sport #powerlifting #health #gymlife #strong #lifestyle #muscle #instafit #crossfitter #crossfitlife #personaltrainer #o #running #strength #cardio #dutillyfamily

med både hängslen och bälte och på löjligt låg vikt - ändå blev det inge bra böj dag i dag. u cant win them all  #womenwholift #dullermedmuller #fitover40 #strong #dedication  #tyngre #tingelinggoingshehulk #pushpullgrind #squat #gwpl #knäböj #sumo #deadlift #marklyft #benchpress #bänkpress #powerlifting #styrkelyft

med både hängslen och bälte och på löjligt låg vikt - ändå blev det inge bra böj dag i dag. u cant win them all #womenwholift #dullermedmuller #fitover40 #strong #dedication #tyngre #tingelinggoingshehulk #pushpullgrind #squat #gwpl #knäböj #sumo #deadlift #marklyft #benchpress #bänkpress #powerlifting #styrkelyft

Having to yell hi to a phone snapchatting a graduated @vcrep_burnaby player.
In other news, way to put in the work boys.
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#fitness #gym #personaltrainer #health #exercise #recovery #training #sport #sportscience #strength #strengthandconditioning #athletics #athleticism #power #hypertrophy #powerlifting #bodybuilding #weightlifting #muscle #anatomy #volleyball #beachvolleyball @volleyballcanada @volleyballstuf @canuckvball

Having to yell hi to a phone snapchatting a graduated @vcrep_burnaby player. In other news, way to put in the work boys. . . . #fitness #gym #personaltrainer #health #exercise #recovery #training #sport #sportscience #strength #strengthandconditioning #athletics #athleticism #power #hypertrophy #powerlifting #bodybuilding #weightlifting #muscle #anatomy #volleyball #beachvolleyball @volleyballcanada @volleyballstuf @canuckvball

ANIMAL men cotton muscle T-shirt trends 🏋🏽‍♀️🏋🏽‍♀️🏋🏽‍♀️🎈LINK IN BIO🎈$16.99
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#bodybuilding #fitness #gym #workout #motivation #fitnessmotivation #fit #fitfam #muscle #gymlife #training #bodybuilder #fitnessmodel #lifestyle #gains #gymmotivation #health #powerlifting #instafit #crossfit #personaltrainer #strong #healthy #fitnessaddict #abs #shredded #cardio #bodybuildingmotivation #bhfyp #workoutzone828

ANIMAL men cotton muscle T-shirt trends 🏋🏽‍♀️🏋🏽‍♀️🏋🏽‍♀️🎈LINK IN BIO🎈$16.99 . . . #bodybuilding #fitness #gym #workout #motivation #fitnessmotivation #fit #fitfam #muscle #gymlife #training #bodybuilder #fitnessmodel #lifestyle #gains #gymmotivation #health #powerlifting #instafit #crossfit #personaltrainer #strong #healthy #fitnessaddict #abs #shredded #cardio #bodybuildingmotivation #bhfyp #workoutzone828

Calves🔥🔥
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 #muscle #legsday #legsworkout #deadlifts #gym #deadliftmotivation #crossfit #heavy #lift #liftheavy #model #fitness #backday #inspire #powerlifter #powerlifting

Calves🔥🔥 . . . . . . . . . . . . #muscle #legsday #legsworkout #deadlifts #gym #deadliftmotivation #crossfit #heavy #lift #liftheavy #model #fitness #backday #inspire #powerlifter #powerlifting

4x4 of pause squats @100kg feeling good 😁💪🏽
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#powerlifting #powerlifter #backsquat #pausesquats #irishfitfam #fitnessmotivation #fitspo #girlswholift #galwayfitness #galwayfitfam #strongwomen #womeninsport #sportswomen #irishcrossfitwomen #irishcrossfitgirls #crossfitter #crossfit #crossfitgirls #strongnotskinny #performance #performanceoveraesthetics

4x4 of pause squats @100kg feeling good 😁💪🏽 . . . #powerlifting #powerlifter #backsquat #pausesquats #irishfitfam #fitnessmotivation #fitspo #girlswholift #galwayfitness #galwayfitfam #strongwomen #womeninsport #sportswomen #irishcrossfitwomen #irishcrossfitgirls #crossfitter #crossfit #crossfitgirls #strongnotskinny #performance #performanceoveraesthetics

Testade bänktröja för första gången idag, och en något för stor sådan🙊 Båda är vi lite rookies på det här jag och Jimmy men, det kan väll inte bli annat än galet🤪 #EquipedBenchpress #Benchpress #StorOchStarkSomMorfar #Powerlifter  #Powerlifting #UppITaketSkaDen #LyftSkrotLuktaSot #EnFörvirradAtlet #KaviarByggerMuskler #Rookies #GubbStön #DonutsAndDumbbells 🍩

Testade bänktröja för första gången idag, och en något för stor sådan🙊 Båda är vi lite rookies på det här jag och Jimmy men, det kan väll inte bli annat än galet🤪 #EquipedBenchpress #Benchpress #StorOchStarkSomMorfar #Powerlifter #Powerlifting #UppITaketSkaDen #LyftSkrotLuktaSot #EnFörvirradAtlet #KaviarByggerMuskler #Rookies #GubbStön #DonutsAndDumbbells 🍩

During my leg day I decided to do some accessory work for my bench. Since squats and deadlifts volume has been taken down significantly I decided to shift my focus on improving my bench. 
Did some floor pin presses first and worked up to 295lbs for a triple. This is also a great way to fire up your CNS and to improve your lockout. After that I did some touch and go incline and worked up to an easy 5 rep max with 245lbs. Then dropped it down to 225lbs for 2 sets of 5-8 reps. This felt great and I think I'll throw this combination up again in future. 
#powerlifting #bodybuilding #fitness #bentbarbell #benchpress #gains #upperbody #chest #floorpress #pinpress #incline #nike

During my leg day I decided to do some accessory work for my bench. Since squats and deadlifts volume has been taken down significantly I decided to shift my focus on improving my bench. Did some floor pin presses first and worked up to 295lbs for a triple. This is also a great way to fire up your CNS and to improve your lockout. After that I did some touch and go incline and worked up to an easy 5 rep max with 245lbs. Then dropped it down to 225lbs for 2 sets of 5-8 reps. This felt great and I think I'll throw this combination up again in future. #powerlifting #bodybuilding #fitness #bentbarbell #benchpress #gains #upperbody #chest #floorpress #pinpress #incline #nike

My dog Brooklyn took these pictures for me 🙌🏽 📸: @ourbabybrooklyn

My dog Brooklyn took these pictures for me 🙌🏽 📸: @ourbabybrooklyn

Discopumper💪🏻😂 #bizeps #triceps #shoulder #traps #noabs #bulklifestlye #lifestyle #powerliftingmotivation #powerlifter #powerlifting #chest #pumpingiron #training #bavaria #germany #nike #nikeshoes #goodlife #getstrong #noskinnychampions #nodaysoff #bearded #beard #hairstyle #haircut

Discopumper💪🏻😂 #bizeps #triceps #shoulder #traps #noabs #bulklifestlye #lifestyle #powerliftingmotivation #powerlifter #powerlifting #chest #pumpingiron #training #bavaria #germany #nike #nikeshoes #goodlife #getstrong #noskinnychampions #nodaysoff #bearded #beard #hairstyle #haircut

240kg squat.
Worked up to this on singles, haven’t seen anything over 200 since Jan, so very happy with this. Legs were toast for the working sets though.
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.  #weightlifter #chestday #weightlifting #aesthetics #beast #fitnessmodel #powerlifter #weighttraining #bodybuilding #powerlift #pushday #gym #benchpress #training #health #healthy #crossfitter #crossfit #healthychoices #powerlifting #strong #motivation #determination #success #powerlift #diet #gains #cleaneating #eatclean #exercise #muscle

240kg squat. Worked up to this on singles, haven’t seen anything over 200 since Jan, so very happy with this. Legs were toast for the working sets though. . . . #weightlifter #chestday #weightlifting #aesthetics #beast #fitnessmodel #powerlifter #weighttraining #bodybuilding #powerlift #pushday #gym #benchpress #training #health #healthy #crossfitter #crossfit #healthychoices #powerlifting #strong #motivation #determination #success #powerlift #diet #gains #cleaneating #eatclean #exercise #muscle

Happiness is inside everyone sometimes you just need someone to help you find it. Let me help you find your happiness. 😎💪🏽

Happiness is inside everyone sometimes you just need someone to help you find it. Let me help you find your happiness. 😎💪🏽

On Lève Ca 5 💪 Développé Couché 🏋️‍♂️ 110 kg / 243 lbs

#benchpress
#developpecouche
@onleveca 
@musclefactorystains
#musclefactory
#musclefactorystains
#onleveca
#onleveca5
#teamonleveca
#110kg
#243lbs
#jambes
#musculation
#powerlifter
#powerlift
#concours
#powerlifting
#forceathletique
#force
#pectoraux
#triceps

On Lève Ca 5 💪 Développé Couché 🏋️‍♂️ 110 kg / 243 lbs #benchpress #developpecouche @onleveca @musclefactorystains #musclefactory #musclefactorystains #onleveca #onleveca5 #teamonleveca #110kg #243lbs #jambes #musculation #powerlifter #powerlift #concours #powerlifting #forceathletique #force #pectoraux #triceps

#chetanbhagat #poemsaboutlove #poetsofinstagram #poetry #poeticjustice #powerlifting #poems #feelingsquotes #lovequotes #romanticquotes #loveyourself #loves #poembooks #poemsdaily #poèmes 
#true #love #knowledge #light #beyourself
#selflove #freedompoetry
#nextpoem #flower #waitingforyou #romanticpoems #onlytoloveyou

@i.love.instapoets @featured.writers @best.book.club @poetrydowntown @poemparadise101 @chetanbhagat

#chetanbhagat #poemsaboutlove #poetsofinstagram #poetry #poeticjustice #powerlifting #poems #feelingsquotes #lovequotes #romanticquotes #loveyourself #loves #poembooks #poemsdaily #poèmes #true #love #knowledge #light #beyourself #selflove #freedompoetry #nextpoem #flower #waitingforyou #romanticpoems #onlytoloveyou @i.love.instapoets @featured.writers @best.book.club @poetrydowntown @poemparadise101 @chetanbhagat

Speed pulls today with 60kg against quadded monster mini bands on a stiff bar, these were fucking horrible. So much band tension 😂 also best of luck to everyone competing this weekend at the irish pro invitational, one of the biggest european powerlifting events and by far the biggest in Ireland! 😌 absolutely gutted i wont be there competing but injuries happen so hopefully i can be there next year! #boyneside #boynesidestrength #ipo #aipo #awpc #inzer #irishpowerliftingorganisation #irishproinvitational #titan #conjugatemethod #powerlifting

Speed pulls today with 60kg against quadded monster mini bands on a stiff bar, these were fucking horrible. So much band tension 😂 also best of luck to everyone competing this weekend at the irish pro invitational, one of the biggest european powerlifting events and by far the biggest in Ireland! 😌 absolutely gutted i wont be there competing but injuries happen so hopefully i can be there next year! #boyneside #boynesidestrength #ipo #aipo #awpc #inzer #irishpowerliftingorganisation #irishproinvitational #titan #conjugatemethod #powerlifting

Let’s goooooooo!!!! #deadlifts #dothework #daybyday #training #lifting #powerlifting #fitover40 #grr #putinwork #motivation #hwpo

Let’s goooooooo!!!! #deadlifts #dothework #daybyday #training #lifting #powerlifting #fitover40 #grr #putinwork #motivation #hwpo

Barbell Class will resume next Sunday! - Blackhouse will be open from 10AM-12PM for Open gym .
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#blackhousestrong #sundaymotivation #fitnessmemes #barbellclass #opengym #lifting #powerlifting #olylifting #strengthtraining

Barbell Class will resume next Sunday! - Blackhouse will be open from 10AM-12PM for Open gym . . . #blackhousestrong #sundaymotivation #fitnessmemes #barbellclass #opengym #lifting #powerlifting #olylifting #strengthtraining

9/17/19
Beltless variation day 
1. 415 x 1 2 sec pause Last warmup 
2. 435 x 1 3 sec pause 
3. 415 x 1 5 sec pause 
4. 2x5 on 325lbs tempo squats 3/2/0 
5. Straight leg deadlifts -405 x 1
-355 x 7

#powerlifting #bodybuilding #powerbodybuilding #aesthetics #powerliftingmotivation #squat #deadlift #beltless #progression #lifting #texassquatbar #fitness #trainer #personaltrainer #training

9/17/19 Beltless variation day 1. 415 x 1 2 sec pause Last warmup 2. 435 x 1 3 sec pause 3. 415 x 1 5 sec pause 4. 2x5 on 325lbs tempo squats 3/2/0 5. Straight leg deadlifts -405 x 1 -355 x 7 #powerlifting #bodybuilding #powerbodybuilding #aesthetics #powerliftingmotivation #squat #deadlift #beltless #progression #lifting #texassquatbar #fitness #trainer #personaltrainer #training

Focus determines your reality. Ignore the distractions, focus on your goals.
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Red trim Signature Singlet available now on our site. Athlete Andy Huang is 5’10, 280lbs and wearing 3XL
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🔺www.IRONREBEL.com🔺
FORGE YOUR OWN PATH.
_________________________________
#IronRebelStrong
#IronRebel 
#IronRebelPowerGear

Focus determines your reality. Ignore the distractions, focus on your goals. . . Red trim Signature Singlet available now on our site. Athlete Andy Huang is 5’10, 280lbs and wearing 3XL . 🔺www.IRONREBEL.com🔺 FORGE YOUR OWN PATH. _________________________________ #IronRebelStrong #IronRebel #IronRebelPowerGear

That last pull nearly killed me! 315x5! Been a long time since I pulled that much with 315! 😄
#deadlift #deadlifts #sumodeadlifts #sumodeadlift #womenwholift #chickswholift #girlswholift #powerlifting #powerliftingwomen

That last pull nearly killed me! 315x5! Been a long time since I pulled that much with 315! 😄 #deadlift #deadlifts #sumodeadlifts #sumodeadlift #womenwholift #chickswholift #girlswholift #powerlifting #powerliftingwomen

Champ champ! #ironkingpins #benchpress #benchpressing #deadlift #deadlifting #squats #strong #gymlifestyle #GYMRAT #gymaddicts #bodybuilding #powerlifting #strongman #gogetters #24hourfitness #goldsgym #crunchfitness #fitness19 #CRUNCH #MMA #fitnessmotivation #dedication #motivation #perserverance

Champ champ! #ironkingpins #benchpress #benchpressing #deadlift #deadlifting #squats #strong #gymlifestyle #GYMRAT #gymaddicts #bodybuilding #powerlifting #strongman #gogetters #24hourfitness #goldsgym #crunchfitness #fitness19 #CRUNCH #MMA #fitnessmotivation #dedication #motivation #perserverance

#beast #viking #powerlifting #isymfs #strongman  #gym #bearded  #tattooedmuscle #inked #ironparadise #warrior #strongman  #valkyrie #godsofwar #berserker
#powerlifting #gym #bodybuilding #motivation #training #weightlifting #strong  #strength #muscle #gains #powerlifter #power

#beast #viking #powerlifting #isymfs #strongman  #gym #bearded  #tattooedmuscle #inked #ironparadise #warrior #strongman  #valkyrie #godsofwar #berserker #powerlifting #gym #bodybuilding #motivation #training #weightlifting #strong  #strength #muscle #gains #powerlifter #power

If there’s ever angry music playing at @ohiosportsandfitness know that it’s our doing 🖤  #OSF #powerlifting #57kg #pullups #longlimbsclub #teamveggie🥕

If there’s ever angry music playing at @ohiosportsandfitness know that it’s our doing 🖤 #OSF #powerlifting #57kg #pullups #longlimbsclub #teamveggie🥕

My mood all day. With me or get out my way. 
#rowestrongpowerlifting #powerlifting #win #fatboy #trynagetslimtho #progress

My mood all day. With me or get out my way. #rowestrongpowerlifting #powerlifting #win #fatboy #trynagetslimtho #progress

52kg/115lbs for a 4x1. The struggle was real today.

#calstrengthclub #nike #2pood #caffeineandkilos #feedmefightme #weightlifting #powerlifting #bodybuilding #workout #gains #gym #gymlife #gymrat #fitness #fitfam #progress #gymaddict #strong #dedication #goals #eleiko #militarymuscle #armystrong #snatch #legday #olympiclifting #gaintrain #getstrong #training #liftgenie

52kg/115lbs for a 4x1. The struggle was real today. #calstrengthclub #nike #2pood #caffeineandkilos #feedmefightme #weightlifting #powerlifting #bodybuilding #workout #gains #gym #gymlife #gymrat #fitness #fitfam #progress #gymaddict #strong #dedication #goals #eleiko #militarymuscle #armystrong #snatch #legday #olympiclifting #gaintrain #getstrong #training #liftgenie

Technically shit, fatigued and knackered because I've got a one year old who decided 4am was morning time now. Onward and upward anyway! #strongman #strongmantrianing #boxsquat #powerlifting #strengthtraining #strong #gym #gymlife #gymvid #fitness #fitnessmotivation #power #strengthathlete #athlete #gpp #athleticbase #titaniumstrengthgym #liftingweights #stronglegs #quads 
@titaniumstrengthgym 
@manbeaststrong 
@dan_hipkiss

Technically shit, fatigued and knackered because I've got a one year old who decided 4am was morning time now. Onward and upward anyway! #strongman #strongmantrianing #boxsquat #powerlifting #strengthtraining #strong #gym #gymlife #gymvid #fitness #fitnessmotivation #power #strengthathlete #athlete #gpp #athleticbase #titaniumstrengthgym #liftingweights #stronglegs #quads @titaniumstrengthgym @manbeaststrong @dan_hipkiss

Group Photos: why do we always flash gang signs and make weird faces? 🤷‍♂️

Group Photos: why do we always flash gang signs and make weird faces? 🤷‍♂️

#power_kgn_team #tractor_gym #kurgan #powerlifting #ipf

#power_kgn_team #tractor_gym #kurgan #powerlifting #ipf

“Today I will do what others won’t, so tomorrow I can accomplish what others can’t.” —🏆🥇🥇🏆
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:
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#bodybuilding #fitness #gym #workout #motivation #fitnessmotivation #fit #fitfam #muscle #training #gymlife #fitnessmodel #bodybuilder #powerlifting #fitspo #gymmotivation #health #lifestyle #gains #instafit #personaltrainer #crossfit #strong #healthy #bodybuildingmotivation #fitnessaddict #abs #diet #physique #bhfyp

“Today I will do what others won’t, so tomorrow I can accomplish what others can’t.” —🏆🥇🥇🏆 : : : #bodybuilding #fitness #gym #workout #motivation #fitnessmotivation #fit #fitfam #muscle #training #gymlife #fitnessmodel #bodybuilder #powerlifting #fitspo #gymmotivation #health #lifestyle #gains #instafit #personaltrainer #crossfit #strong #healthy #bodybuildingmotivation #fitnessaddict #abs #diet #physique #bhfyp

I guess you are literally what you eat 🤔🤔
............................................................
👉 Follow @reptechfitness 🔥
👉 Follow @reptechfitness 🔥
👉 Follow @reptechfitness 🔥
............................................................
Repost @gym_diet_transformation 
#diet #mealprep #gymdiet #mealplanning #mealplan #dietfacts #dietadvice #healthyfoodchoice #healthyfood #cleanbulk #cleanbulking #dirtybulk #dirtybulking #cleanfood #dirtyfood #health #fitnessmotivation #fitness #dietmotivation #fastfood #cleanfoods #bodybuilding #powerlifting #leanmusclemass #lean #muscle #bodybuildingfood #healthydiet #crossfit #bodybuildingdiet

I guess you are literally what you eat 🤔🤔 ............................................................ 👉 Follow @reptechfitness 🔥 👉 Follow @reptechfitness 🔥 👉 Follow @reptechfitness 🔥 ............................................................ Repost @gym_diet_transformation #diet #mealprep #gymdiet #mealplanning #mealplan #dietfacts #dietadvice #healthyfoodchoice #healthyfood #cleanbulk #cleanbulking #dirtybulk #dirtybulking #cleanfood #dirtyfood #health #fitnessmotivation #fitness #dietmotivation #fastfood #cleanfoods #bodybuilding #powerlifting #leanmusclemass #lean #muscle #bodybuildingfood #healthydiet #crossfit #bodybuildingdiet

Das war wirklich ein toller Tag heute 👌😊☀️
Wie war es bei euch?
Seid ihr bereit in das Wochenende zu starten? 
#bodybuilders #bodybuilderstyle #bodybuilderslife #bodybuilderslifestyle #bodybuildersofinstagram #bodybuildershirts #bodybuildersdiet #bodybuilding #fitness #bodybuilder #muscle #fit #gym #bodybuildingmotivation #biceps #fitstagram #fitspiration #fitspo #gymlife #triceps #trainhard #fitnessmotivation #bodybuildinglifesyle #bodypower #powerlifting #fitlife #nutrition #johnreed

Das war wirklich ein toller Tag heute 👌😊☀️ Wie war es bei euch? Seid ihr bereit in das Wochenende zu starten? #bodybuilders #bodybuilderstyle #bodybuilderslife #bodybuilderslifestyle #bodybuildersofinstagram #bodybuildershirts #bodybuildersdiet #bodybuilding #fitness #bodybuilder #muscle #fit #gym #bodybuildingmotivation #biceps #fitstagram #fitspiration #fitspo #gymlife #triceps #trainhard #fitnessmotivation #bodybuildinglifesyle #bodypower #powerlifting #fitlife #nutrition #johnreed

Тренировка 17. Жим 6. 80-5*5

#жрикашуебашьбазу
#салонахервтемемясо
#качайжелезоколипротеин
#въебывайкакдракон
#качайсяиливалииззала
#стройтелоиненой
#нельзятакпростовзятьинакачаться #пауэрлифтинг #powerlifting #фпр #ipf #бодибилдинг #bodibilding #sport #motivation #мотивация #sporttmn72 #tyumen #tyumen72 #тюмень #tmn #тюменьспортивная #тюменьинстаграмная #инстаспорттюмень #sport_selfie_tyumen #кмс #мс #дальшебольше #работаем💪 #denisanabolism

Тренировка 17. Жим 6. 80-5*5 #жрикашуебашьбазу #салонахервтемемясо #качайжелезоколипротеин #въебывайкакдракон #качайсяиливалииззала #стройтелоиненой #нельзятакпростовзятьинакачаться #пауэрлифтинг #powerlifting #фпр #ipf #бодибилдинг #bodibilding #sport #motivation #мотивация #sporttmn72 #tyumen #tyumen72 #тюмень #tmn #тюменьспортивная #тюменьинстаграмная #инстаспорттюмень #sport_selfie_tyumen #кмс #мс #дальшебольше #работаем💪 #denisanabolism

⚠️Read more ⚠️
Isometries are obtained when a load opposes a resistance equal to muscle tension or when a load is sustained in a fixed position by the tension of the muscle. ⚙️👷🏻‍♂️
🇮🇹 Le isometrie si ottengono quando un carico oppone una resistenza uguale alla tensione muscolare oppure quando un carico viene sostenuton in una posizione fissa dalla tensione del muscolo.⚙️👷🏻‍♂️
#fitness #isometry #functionaltraining #corestability #crossfit #powerlifting #weightlifting #plank #fitlife #fitnesslife #fitmodel #spartanacademy #spartanspirit #science #learnmore #sport #football #soccer #basketball #volleyball #athletslife #crossfitlover #crossfitlife #workout #homeworkout

⚠️Read more ⚠️ Isometries are obtained when a load opposes a resistance equal to muscle tension or when a load is sustained in a fixed position by the tension of the muscle. ⚙️👷🏻‍♂️ 🇮🇹 Le isometrie si ottengono quando un carico oppone una resistenza uguale alla tensione muscolare oppure quando un carico viene sostenuton in una posizione fissa dalla tensione del muscolo.⚙️👷🏻‍♂️ #fitness #isometry #functionaltraining #corestability #crossfit #powerlifting #weightlifting #plank #fitlife #fitnesslife #fitmodel #spartanacademy #spartanspirit #science #learnmore #sport #football #soccer #basketball #volleyball #athletslife #crossfitlover #crossfitlife #workout #homeworkout

Touch-up hit - chest pump on deck

Touch-up hit - chest pump on deck

Lifting weights improves body composition. Periodt.

Reposted from @smileyy21 (@get_regrann) -  DoNt LiFt HeAvY yOu’Ll GeT bUlKy 
That’s not how muscle works but ok. 
What’s something someone has told you to discourage you from working towards your goals? 
Photo credit: @mighty._.m0use .
#butidontwannalooklikeaman #musclesarefeminine #powerlifting #powerbuilding #bodybuilding #strongisbeautiful #supportyourskeleton #buildstrength #buildpower #buildconfidence #buildingwithbassma #momswhopowerlift #momswholift #womenwholift #powerhousegymmurrieta #fitness #gymmotivation #notstrongforagirljuststrong - #regrann

Lifting weights improves body composition. Periodt. Reposted from @smileyy21 (@get_regrann) - DoNt LiFt HeAvY yOu’Ll GeT bUlKy That’s not how muscle works but ok. What’s something someone has told you to discourage you from working towards your goals? Photo credit: @mighty._.m0use . #butidontwannalooklikeaman #musclesarefeminine #powerlifting #powerbuilding #bodybuilding #strongisbeautiful #supportyourskeleton #buildstrength #buildpower #buildconfidence #buildingwithbassma #momswhopowerlift #momswholift #womenwholift #powerhousegymmurrieta #fitness #gymmotivation #notstrongforagirljuststrong - #regrann

Эх,вот и лето прошло☹️
Фоточки из архива ☺️💪
#bodubuilding
#almaty
#kazakhstan
#sport
#powerlifting
#body
#bodytransformation
#benchpress
#power

Эх,вот и лето прошло☹️ Фоточки из архива ☺️💪 #bodubuilding #almaty #kazakhstan #sport #powerlifting #body #bodytransformation #benchpress #power

Reposted from @crispy11b (@get_regrann) -  I've been to hell and back, and I brought some of it with me. We all carry the pain, scars, memories, and survivors guilt, but we push forward everyday because that's the way us Warriors are built. Although it's no longer visible and all I see is the aftermath, the Fire still burns high within ME! Don't let the past determine who you will be, rise from the ashes like the Phoenix and I did! You can be a victim or a survivor -- the choice is yours.
🗣🇺🇸Crispy On🗣🇺🇸 - 
Crispy is the definition of someone who has overcome and  continues to over come please follow @crispy11b and @overcomecollective

#regrann  #overcome #PTSDAWARENESS #ptsd #22aday #overcomer #fitness #love #powerlifting #bodybuilding #weightlifting #thinblueline #firstresponder #army #11b #brcc #aztbl #fitcops #tbl

Reposted from @crispy11b (@get_regrann) - I've been to hell and back, and I brought some of it with me. We all carry the pain, scars, memories, and survivors guilt, but we push forward everyday because that's the way us Warriors are built. Although it's no longer visible and all I see is the aftermath, the Fire still burns high within ME! Don't let the past determine who you will be, rise from the ashes like the Phoenix and I did! You can be a victim or a survivor -- the choice is yours. 🗣🇺🇸Crispy On🗣🇺🇸 - Crispy is the definition of someone who has overcome and continues to over come please follow @crispy11b and @overcomecollective #regrann #overcome #PTSDAWARENESS #ptsd #22aday #overcomer #fitness #love #powerlifting #bodybuilding #weightlifting #thinblueline #firstresponder #army #11b #brcc #aztbl #fitcops #tbl

Squat clean 🏋🏻‍♂️ ❤️ Tá lento mas vamos melhorar ! .
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#funcionaltraining #fyd #fydclub #funcional #strength #clean #lpo #levantamentodepeso #weightlifting #powerlifting #força #educaçãofísica #snatch #mobilitywod #wod #workout #metodologiafyd #fydpilates #fydfood #nutrição #nutriçãofuncional #coach #treinador #treino #treinofuncional #funcionalcoach#live #treinoparavida

Squat clean 🏋🏻‍♂️ ❤️ Tá lento mas vamos melhorar ! . . . #funcionaltraining #fyd #fydclub #funcional #strength #clean #lpo #levantamentodepeso #weightlifting #powerlifting #força #educaçãofísica #snatch #mobilitywod #wod #workout #metodologiafyd #fydpilates #fydfood #nutrição #nutriçãofuncional #coach #treinador #treino #treinofuncional #funcionalcoach#live #treinoparavida

"Offering a free training assessment"
Located in the city of Torrance 
Personal training 
online nutrition coaching 
Contact Edgar Ruiz 
424-558-6424
BFSTrainingSystems@yahoo.com
facebook.com/guatemalangorilla310
Facebook.com/bfstrainingsystems
Instagram@ GuatemalanGorilla 
Instagram@ B.F.S._TrainingSystems

#nutritioncoach #personaltraining  #personaltrainer #strength #speed #agility #endurance  #power #mass #gains #nutrition #weightlifting #powerlifting #crossfit #strongman #strongwoman #allfitnesslevels #performance #fatloss #beginners #intermediate #advance #transformation 
Free Training assessment-4245586424

https://yelp.to/qTKq/p9YpHIKPNI -yelp

"Offering a free training assessment" Located in the city of Torrance Personal training online nutrition coaching Contact Edgar Ruiz 424-558-6424 [email protected] facebook.com/guatemalangorilla310 Facebook.com/bfstrainingsystems [email protected] GuatemalanGorilla [email protected] B.F.S._TrainingSystems #nutritioncoach #personaltraining #personaltrainer #strength #speed #agility #endurance #power #mass #gains #nutrition #weightlifting #powerlifting #crossfit #strongman #strongwoman #allfitnesslevels #performance #fatloss #beginners #intermediate #advance #transformation Free Training assessment-4245586424 https://yelp.to/qTKq/p9YpHIKPNI -yelp

ACCEPT PAIN! #IRONKINGPINS #BENCHPRESS #BENCHPRESSING #DEADLIFT #DEADLIFTING #SQUATS #24HOURFITNESS #GOLDSGYM #CRUNCHFITNESS #FITNESS19 #CRUNCH #SELFMADE #FITNESSMOTIVATION #MOTIVATION #gymmotivation #strongman #CROSSFIT #ATHLETE #MMA #powerlifting #bodybuilding #powerlifter #bodybuilder #strongman

ACCEPT PAIN! #IRONKINGPINS #BENCHPRESS #BENCHPRESSING #DEADLIFT #DEADLIFTING #SQUATS #24HOURFITNESS #GOLDSGYM #CRUNCHFITNESS #FITNESS19 #CRUNCH #SELFMADE #FITNESSMOTIVATION #MOTIVATION #gymmotivation #strongman #CROSSFIT #ATHLETE #MMA #powerlifting #bodybuilding #powerlifter #bodybuilder #strongman

Boa tarde pessoal! Hoje. Nesta manhã de quinta-feira os jogadores Senna/ Carlos/ Dobbs fizeram um treinamento tático no aterro do Flamengo.fizeram

#training #fitness #workout #gym #fit #motivation #bodybuilding #fitnessmotivation #fitfam #lifestyle #fitnessaddict #muscle #fitspo #strong #sport #instagood #nopainnogain #instafit #getfit #diet #strength #photooftheday #powerlifting #fitnessmodel #gymlife #health #healthy #cardio #run #fitnessgirls

Boa tarde pessoal! Hoje. Nesta manhã de quinta-feira os jogadores Senna/ Carlos/ Dobbs fizeram um treinamento tático no aterro do Flamengo.fizeram #training #fitness #workout #gym #fit #motivation #bodybuilding #fitnessmotivation #fitfam #lifestyle #fitnessaddict #muscle #fitspo #strong #sport #instagood #nopainnogain #instafit #getfit #diet #strength #photooftheday #powerlifting #fitnessmodel #gymlife #health #healthy #cardio #run #fitnessgirls

Since I mentioned my programming last night on my back squat post… I figured I would share some more of what I am currently doing.
1) First things first… these two videos show a set of five at 265 and a set of three at 275.
2) The programming I have created for myself is nothing special. I start off my week with my most challenging lift, and work downwards. So, I snatch on Monday, clean and jerk on Tuesday, back squat on Wednesday, front squat on Thursday, and every Friday I do a mock Olympic lifting meet. Saturday and Sunday are active recovery days where I do more bodybuilding style workouts.
3) Your programming/workouts don’t need to be super complex or complicated. As long as you are achieving what you want to do in the gym, that’s all that matters. Along with staying injury free. 
#iowa #iowacity #strength #strong #squat #squats #frontsquat #backsquat #cleanandjerk #snatch #olympicweightlifting #olympiclifting #powerlifting #personaltrainer #personaltraining #strengthtraining #strengthandconditioning #barbell #barbelltraining #rogue #roguefitness #fitness #fit

Since I mentioned my programming last night on my back squat post… I figured I would share some more of what I am currently doing. 1) First things first… these two videos show a set of five at 265 and a set of three at 275. 2) The programming I have created for myself is nothing special. I start off my week with my most challenging lift, and work downwards. So, I snatch on Monday, clean and jerk on Tuesday, back squat on Wednesday, front squat on Thursday, and every Friday I do a mock Olympic lifting meet. Saturday and Sunday are active recovery days where I do more bodybuilding style workouts. 3) Your programming/workouts don’t need to be super complex or complicated. As long as you are achieving what you want to do in the gym, that’s all that matters. Along with staying injury free. #iowa #iowacity #strength #strong #squat #squats #frontsquat #backsquat #cleanandjerk #snatch #olympicweightlifting #olympiclifting #powerlifting #personaltrainer #personaltraining #strengthtraining #strengthandconditioning #barbell #barbelltraining #rogue #roguefitness #fitness #fit

Francesco durante l’esecuzione della panca o #benchpress 💪

Esercizio mirato allo sviluppo del muscolo grande pettorale e degli altri muscoli complementari 🔥

#workout #motivation #powerlifting

Francesco durante l’esecuzione della panca o #benchpress 💪 Esercizio mirato allo sviluppo del muscolo grande pettorale e degli altri muscoli complementari 🔥 #workout #motivation #powerlifting

There is no more harm than your tongues, go to hell👊💥😡😡🤫
#motivation #power #gym #lifeisgood #powerlifting #sport #life #fitness #Instagram #photography #bodybuilder #friendshipgoals #home #jobetudiant @moneme.fazzeni2

There is no more harm than your tongues, go to hell👊💥😡😡🤫 #motivation #power #gym #lifeisgood #powerlifting #sport #life #fitness #Instagram #photography #bodybuilder #friendshipgoals #home #jobetudiant @moneme.fazzeni2

La creatina porta effetti collaterali?
Beh se usata in dosi eccessive, si.
Effetti collaterali: -disidratazione (per mantenere la creatina nei muscoli occorre bere molto più del solito.) - ritenzione idrica eccessiva ( addome appannato) -aumento del peso corporeo ( dato che l'acqua trattenuta nei muscoli aumenta il nostro peso del corpo.) -nausea (credetemi qualche anno fa mi sentii male 🤢) -diarrea, ( quella dose di troppo viene eliminata tramite diarree.) -nel peggiore dei casi potrebbe portare problemi renali. - allora la creatina fa male? Assolutamente no, anzi può essere utile in soggetti che ricercano la forza massimale, però è importante rimanere nelle giuste dosi. -dosi consigliate
Prima volta che assumi creatina? Allora solo una volta prendi 15gr così che saturi per bene i muscoli con questa molecola. Dopo di che vanno bene dai 3 ai 5gr al giorno.

#fitness #allenamento #science #creatina #bodybuilding #powerlifting

La creatina porta effetti collaterali? Beh se usata in dosi eccessive, si. Effetti collaterali: -disidratazione (per mantenere la creatina nei muscoli occorre bere molto più del solito.) - ritenzione idrica eccessiva ( addome appannato) -aumento del peso corporeo ( dato che l'acqua trattenuta nei muscoli aumenta il nostro peso del corpo.) -nausea (credetemi qualche anno fa mi sentii male 🤢) -diarrea, ( quella dose di troppo viene eliminata tramite diarree.) -nel peggiore dei casi potrebbe portare problemi renali. - allora la creatina fa male? Assolutamente no, anzi può essere utile in soggetti che ricercano la forza massimale, però è importante rimanere nelle giuste dosi. -dosi consigliate Prima volta che assumi creatina? Allora solo una volta prendi 15gr così che saturi per bene i muscoli con questa molecola. Dopo di che vanno bene dai 3 ai 5gr al giorno. #fitness #allenamento #science #creatina #bodybuilding #powerlifting

Hush that self doubt you tend to hear in the back of your head. You CAN do it!!! You’ve conquered the hardest step: the willingness to workout.

Hush that self doubt you tend to hear in the back of your head. You CAN do it!!! You’ve conquered the hardest step: the willingness to workout.

Huge #throwbackthursday to when @lexberry_ made these murals on our walls. Both Arnold Schwarzenegger and Dana Linn Bailey still stand doing some remarkable poses on our walls as goals for us all 😂💪 #racoakwood
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Want to transform your body but not seeing results? Come into the club TODAY and receive a FREE personal training consultation!!

Huge #throwbackthursday to when @lexberry_ made these murals on our walls. Both Arnold Schwarzenegger and Dana Linn Bailey still stand doing some remarkable poses on our walls as goals for us all 😂💪 #racoakwood - Want to transform your body but not seeing results? Come into the club TODAY and receive a FREE personal training consultation!!

XN SUPPLEMENTS & SMOOTHIES IS HIRING‼️
🏆 Metro Detroit’s BEST Supplement Shop is looking to add talent.
🤔 Are you:
- Motivated
- Interested in Fitness
- Creative
- Confident
Do you love interacting with people and helping them reach their goals? Maybe you enjoy crafting things, like delicious smoothies?
👋 Then XN Supplements is the place for you‼️
.
📥 DM @jlapolla on Instagram to apply!
.
#xnsupps #xnsupplements #xnmichigan #belimitless

XN SUPPLEMENTS & SMOOTHIES IS HIRING‼️ 🏆 Metro Detroit’s BEST Supplement Shop is looking to add talent. 🤔 Are you: - Motivated - Interested in Fitness - Creative - Confident Do you love interacting with people and helping them reach their goals? Maybe you enjoy crafting things, like delicious smoothies? 👋 Then XN Supplements is the place for you‼️ . 📥 DM @jlapolla on Instagram to apply! . #xnsupps #xnsupplements #xnmichigan #belimitless

XN SUPPLEMENTS & SMOOTHIES IS HIRING‼️
🏆 Metro Detroit’s BEST Supplement Shop is looking to add talent.
🤔 Are you:
- Motivated
- Interested in Fitness
- Creative
- Confident
Do you love interacting with people and helping them reach their goals? Maybe you enjoy crafting things, like delicious smoothies?
👋 Then XN Supplements is the place for you‼️
.
📥 DM @jlapolla on Instagram to apply!
.
#xnsupps #xnsupplements #xnmichigan #belimitless

XN SUPPLEMENTS & SMOOTHIES IS HIRING‼️ 🏆 Metro Detroit’s BEST Supplement Shop is looking to add talent. 🤔 Are you: - Motivated - Interested in Fitness - Creative - Confident Do you love interacting with people and helping them reach their goals? Maybe you enjoy crafting things, like delicious smoothies? 👋 Then XN Supplements is the place for you‼️ . 📥 DM @jlapolla on Instagram to apply! . #xnsupps #xnsupplements #xnmichigan #belimitless

Heavy deadlifts on the stage. 🏋🏽‍♂️ #deadlift #workout #lifting #heavylifting #powerlifting #accessory #crossfit 
120x10
150x6
150x4
150x5
150x5

Heavy deadlifts on the stage. 🏋🏽‍♂️ #deadlift #workout #lifting #heavylifting #powerlifting #accessory #crossfit 120x10 150x6 150x4 150x5 150x5

Run, run, run
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#training #nike #seltering

Run, run, run . . #training #nike #seltering

Work hard in silence.  Let success be your noise.

Work hard in silence. Let success be your noise.

Off - Season.
 Axle Front Squat & Log Lift Day. 
Минулий тиждень через стан здоров'я взяв таймаут🌡️ , а ця - продовжуємо ... Розпочато тестування нової фірми SARMs💊 - Health Biologic Technology. Як вони будуть впливати на відновлення, силові показники, вагу тіла ☝️💪
@biopharm_ua
#biopharm_ua  #powerdaddyspowersystem #yevheniypavlov #powerlifting #strongman #україна #одеса #фитнесодесса #персональныетренировкиодесса  #одессафитнес #бодибилдингодесса #strongwoman

Off - Season. Axle Front Squat & Log Lift Day. Минулий тиждень через стан здоров'я взяв таймаут🌡️ , а ця - продовжуємо ... Розпочато тестування нової фірми SARMs💊 - Health Biologic Technology. Як вони будуть впливати на відновлення, силові показники, вагу тіла ☝️💪 @biopharm_ua #biopharm_ua #powerdaddyspowersystem #yevheniypavlov #powerlifting #strongman #україна #одеса #фитнесодесса #персональныетренировкиодесса #одессафитнес #бодибилдингодесса #strongwoman

➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ my gym is going well, even if some toys are still missing, I have to say that switching between my bedroom in this structure and a giant step, if I think only 10 years ago when I first set foot in a weight room I would never have thought today to open one of my own and how far i've gone, I hope that everything will be ready by December but I'll put it all myself as I have always done in everything! 💪🏼🔥 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
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#bodybuilding #fitness #gym #workout #motivation #fitnessmotivation #fit #fitfam #muscle #gymlife #training #bodybuilder #fitnessmodel #lifestyle #fitspo #gains #gymmotivation #health #powerlifting #instafit #crossfit #personaltrainer #strong #healthy #fitnessaddict #abs #shredded #cardio #bodybuildingmotivation #bhfyp

➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ my gym is going well, even if some toys are still missing, I have to say that switching between my bedroom in this structure and a giant step, if I think only 10 years ago when I first set foot in a weight room I would never have thought today to open one of my own and how far i've gone, I hope that everything will be ready by December but I'll put it all myself as I have always done in everything! 💪🏼🔥 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ . . . . . #bodybuilding #fitness #gym #workout #motivation #fitnessmotivation #fit #fitfam #muscle #gymlife #training #bodybuilder #fitnessmodel #lifestyle #fitspo #gains #gymmotivation #health #powerlifting #instafit #crossfit #personaltrainer #strong #healthy #fitnessaddict #abs #shredded #cardio #bodybuildingmotivation #bhfyp

Las conspiraciones del universo hacen maravillas 🙏💪
#vivafitness #toned #fitfam #tflers #fitfamily #fitnessaddict #fitspo #workout #bodybuilding #gymwear #benchpress #train #training #photooftheday #tiktok #cbd #thoughts #strong #motivation #instagood #letswork #staytuned #sbdapparel #cleaneating #liftheavy #excercisedaily #powerlifting #belegend #respect #cbdoil

Las conspiraciones del universo hacen maravillas 🙏💪 #vivafitness #toned #fitfam #tflers #fitfamily #fitnessaddict #fitspo #workout #bodybuilding #gymwear #benchpress #train #training #photooftheday #tiktok #cbd #thoughts #strong #motivation #instagood #letswork #staytuned #sbdapparel #cleaneating #liftheavy #excercisedaily #powerlifting #belegend #respect #cbdoil

F A I B L E 😤

@estelle_drnd 🔥🦅🔥🤸🏾‍♂️ L apogée de la frustration.

F A I B L E 😤 @estelle_drnd 🔥🦅🔥🤸🏾‍♂️ L apogée de la frustration.





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