#pump

posts

שבת מנוחה 😁
#lunch #deadlift #cardio #active #pump #motivation #gymlife💪

שבת מנוחה 😁 #lunch #deadlift #cardio #active #pump #motivation #gymlife💪

Happy Sunday🙆‍♂️#meditation #zen #relax #stress #fitnessmotivation #gymlife #getfit  #fitgirl #italiangirls #gaintrain #mensphysique #gymrat #fitlife #fitfam #pump #physique #gymtime #polishgirl #liftingmotivation #romaniangirl #lifting #serene #beautiful #amazing #happy #nutrition #andalucia

Happy Sunday🙆‍♂️#meditation #zen #relax #stress #fitnessmotivation #gymlife #getfit #fitgirl #italiangirls #gaintrain #mensphysique #gymrat #fitlife #fitfam #pump #physique #gymtime #polishgirl #liftingmotivation #romaniangirl #lifting #serene #beautiful #amazing #happy #nutrition #andalucia

Follow @fitnesspuree for more!!
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#fitness #getfit #nutrition #gym #life  #protein #gains #weight #fat  #bodybuilder #body #calories  #nutritions #nutritional #nutritiontips #nutritionfacts 
#breakfast #workout #lunch #dinner #aufbau #pump  #diät #dietfood #dieta #dieting #ketodiet #motivation #fitlife #abs

Follow @fitnesspuree for more!! — #fitness #getfit #nutrition #gym #life #protein #gains #weight #fat #bodybuilder #body #calories #nutritions #nutritional #nutritiontips #nutritionfacts #breakfast #workout #lunch #dinner #aufbau #pump #diät #dietfood #dieta #dieting #ketodiet #motivation #fitlife #abs

Arkadaşlarınla paylaş👉🤳🏼 #fortnitedaily #fortnitedailyitemshop #fortnitefun #fortnitefunny #fortnitemoment #fortnitefunnymoment #fortniteskin #fortnitedance #fortnitenewskin
#fortnite #fortnitebattle #fortniteroyale #fortnitebattleroyale #fortnoteglider #fortnitenews
#fortnitenoob #fortniteplayground #fortniteaccounts #fortniteclip #fortnitevbucks #fortniteleak #fortniteleaked #fortniteemotes #fortnitegame #fortnitebattlepass #fortniteroyelpass #doublepump
#pump #fortniteupdate
#removethemech#fortnite

Arkadaşlarınla paylaş👉🤳🏼 #fortnitedaily #fortnitedailyitemshop #fortnitefun #fortnitefunny #fortnitemoment #fortnitefunnymoment #fortniteskin #fortnitedance #fortnitenewskin #fortnite #fortnitebattle #fortniteroyale #fortnitebattleroyale #fortnoteglider #fortnitenews #fortnitenoob #fortniteplayground #fortniteaccounts #fortniteclip #fortnitevbucks #fortniteleak #fortniteleaked #fortniteemotes #fortnitegame #fortnitebattlepass #fortniteroyelpass #doublepump #pump #fortniteupdate #removethemech#fortnite

Daily tests #driverchecks #pump #999 #bluelights #appliance

Daily tests #driverchecks #pump #999 #bluelights #appliance

펌프의 신 #pump it up

펌프의 신 #pump it up

❌ A GOAL SHOULD SCARE YOU A LITTLE AND EXCITE YOU A LOT.
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Seid ihr noch im Sommer-/Beachmodus oder schon wieder im Aufbau?
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Seit 2 Wochen wieder im Kalorienüberschuss und ich liebe es einfach. Das Volumen und die Kraft steigt und der Pump wird größer und härter.
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Aktueller Trainingsplan:
5x5 mit Gründungen, um ordentlich Kraft zu gewinnen und Masse drauf zu packen.
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#greygainz #gobig #gym2be #fitseveneleven #gymlove #fitfamgermany #fitfam #fitness #gym #bodybuilding #gohard #workout #lifestyle #instafitness #fitnessmodel #lifters #muscle #excited #picoftheday #fitfamde #motivation #getfit #lifestyle #shredz #bulk #pump

❌ A GOAL SHOULD SCARE YOU A LITTLE AND EXCITE YOU A LOT. . Seid ihr noch im Sommer-/Beachmodus oder schon wieder im Aufbau? . Seit 2 Wochen wieder im Kalorienüberschuss und ich liebe es einfach. Das Volumen und die Kraft steigt und der Pump wird größer und härter. . Aktueller Trainingsplan: 5x5 mit Gründungen, um ordentlich Kraft zu gewinnen und Masse drauf zu packen. . #greygainz #gobig #gym2be #fitseveneleven #gymlove #fitfamgermany #fitfam #fitness #gym #bodybuilding #gohard #workout #lifestyle #instafitness #fitnessmodel #lifters #muscle #excited #picoftheday #fitfamde #motivation #getfit #lifestyle #shredz #bulk #pump

#Toyota Water #pump, this shit kicked my ass the other day. Whatever you do don’t forget to change the thermostat & pipe gasket, But thank God I got it done. 💪🏿💪🏿💪🏿🙌🏿🙌🏿🙌🏿 .
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#love #life #wealth #abundance #happy #peace #success #motivation #happiness #lawofattraction #mindfulness #positivevibes #inspiration #quotes #prosperity #money #meditation #entrepreneur #energy #spiritual #cars #diesel

#Toyota Water #pump, this shit kicked my ass the other day. Whatever you do don’t forget to change the thermostat & pipe gasket, But thank God I got it done. 💪🏿💪🏿💪🏿🙌🏿🙌🏿🙌🏿 . . . . . #love #life #wealth #abundance #happy #peace #success #motivation #happiness #lawofattraction #mindfulness #positivevibes #inspiration #quotes #prosperity #money #meditation #entrepreneur #energy #spiritual #cars #diesel

Couples workout 🏋️‍♀️ #couples #couplesgoals #gym #gains #bodypositive #bodybuilders #pump #dwsportsfitness

Couples workout 🏋️‍♀️ #couples #couplesgoals #gym #gains #bodypositive #bodybuilders #pump #dwsportsfitness

Feeling pumped
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#bardenslookout #bluemountains #mtyork #sydney #climbing #outdoorclimbing #pump #girlswhoclimb #girlswhoadventure #girlswholift #outdoors #crag

Feeling pumped . . , , , . #bardenslookout #bluemountains #mtyork #sydney #climbing #outdoorclimbing #pump #girlswhoclimb #girlswhoadventure #girlswholift #outdoors #crag

We do not turn into champions or winners overnight.  It takes lotsa efforts, rain or shine, happy or sad, biting our lips, and go through the routines.  Each step, brings us closer to the cause bigger and better, than what we could really be. ¥
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#workout #weightlifting #fitfam #fitness #motivation #transformation #lifting #lifestyle #pump #gym #gymshark  #instagym #training #athlete #bodytransformation #motivationalquotes #fitnessmotivation #nevergiveup  #fitnesslife #betterMe #over50 #lifeisgood

We do not turn into champions or winners overnight. It takes lotsa efforts, rain or shine, happy or sad, biting our lips, and go through the routines. Each step, brings us closer to the cause bigger and better, than what we could really be. ¥ % ¥ % #workout #weightlifting #fitfam #fitness #motivation #transformation #lifting #lifestyle #pump #gym #gymshark #instagym #training #athlete #bodytransformation #motivationalquotes #fitnessmotivation #nevergiveup #fitnesslife #betterMe #over50 #lifeisgood

gorilla godzila #gym #gymlife #gymmotivation #gymnastics #gymshark #pump #videos #smile #life #fit #fitness #fitnessmotivation #fitnessmodel #model #modeling #winter #sunset #dream #bodybuilding #muscle #sport #healthyfood #healthyeating #muscles #gainz #protien #dietplan #naturalphysique #bodybuilder #physique

gorilla godzila #gym #gymlife #gymmotivation #gymnastics #gymshark #pump #videos #smile #life #fit #fitness #fitnessmotivation #fitnessmodel #model #modeling #winter #sunset #dream #bodybuilding #muscle #sport #healthyfood #healthyeating #muscles #gainz #protien #dietplan #naturalphysique #bodybuilder #physique

#menstyle #mansunderwear #mensthongs #pump #addicted #instagay #aussiebum #bracelet #jewelry #guys #boys #nightjock #jocksandsocks #jocks #fetish

#menstyle #mansunderwear #mensthongs #pump #addicted #instagay #aussiebum #bracelet #jewelry #guys #boys #nightjock #jocksandsocks #jocks #fetish

Sunday’s SuperPump Slush. #preworkout #gaspari #pump #Absolutefitness #strength #strongman #fitness

Sunday’s SuperPump Slush. #preworkout #gaspari #pump #Absolutefitness #strength #strongman #fitness

Ready for church service 🙏🙏💃🏼.
Have a blessed Sunday everyone.
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It’s SUMMER TIME 🎊📸📸. If you’d like to join me and work on your body goal, drop me a DM or WhatsApp text: +27791713554

SERIOUS PEOPLE ONLY!!
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#fit #abs #shredded
#health #Aesthetics
#ripped #beastmode
#Lifestyle #fitlife
#Eatclean #Dedication
#musclemodel #motivation 
#fitnessmodel #TrainInsane
#wellness #instafit 
#fitness #gymlife 
#Gymflow #bodybuilders 
#shredded #herbalife24 
#Gymshark #menshealth
#muscle #pump

Ready for church service 🙏🙏💃🏼. Have a blessed Sunday everyone. . . . . . . . . . . . . . It’s SUMMER TIME 🎊📸📸. If you’d like to join me and work on your body goal, drop me a DM or WhatsApp text: +27791713554 SERIOUS PEOPLE ONLY!! . . . #fit #abs #shredded #health #Aesthetics #ripped #beastmode #Lifestyle #fitlife #Eatclean #Dedication #musclemodel #motivation #fitnessmodel #TrainInsane #wellness #instafit #fitness #gymlife #Gymflow #bodybuilders #shredded #herbalife24 #Gymshark #menshealth #muscle #pump

Спасительной силой в нашем мире является спорт - над ним по прежнему реет флаг оптимизма, здесь соблюдают правила и уважают противника независимо от того, на чьей стороне победа.

#sportman #fitness #abs #sport #motivation
#workout #powerbulding #Crossfit #Victory  #blogger #hardwork #pump #gymmotivation 
#aesthetic #bicepworkout #flex #sportstyle

Спасительной силой в нашем мире является спорт - над ним по прежнему реет флаг оптимизма, здесь соблюдают правила и уважают противника независимо от того, на чьей стороне победа. #sportman #fitness #abs #sport #motivation #workout #powerbulding #Crossfit #Victory #blogger #hardwork #pump #gymmotivation #aesthetic #bicepworkout #flex #sportstyle

When theres room for growth ur friends will campaign and sick with you, but when you get big they'll do anything to belittle you
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#fitness #workout #gym #cardio #pump #muscle #gymmotivation #motivation #hustler #fit #fitnessmotivation #fitfam #nike #adidas #puma #asics #fila #health #healthy #lifestyle #life #protein #mass #growth #goals #patekphilippe #rolex #richardmille #fishing

When theres room for growth ur friends will campaign and sick with you, but when you get big they'll do anything to belittle you . #fitness #workout #gym #cardio #pump #muscle #gymmotivation #motivation #hustler #fit #fitnessmotivation #fitfam #nike #adidas #puma #asics #fila #health #healthy #lifestyle #life #protein #mass #growth #goals #patekphilippe #rolex #richardmille #fishing

手押しポンプ
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#手押しポンプ #井戸ポンプ #昭和 #昭和レトロ #レトロ #ノスタルジック #昔ながら #錆 #イケてる錆 #handpump #pump #retro_japan_ #retrofonts #nostalgic #old_fashioned #rust#cool_rust

手押しポンプ ・ #手押しポンプ #井戸ポンプ #昭和 #昭和レトロ #レトロ #ノスタルジック #昔ながら #錆 #イケてる錆 #handpump #pump #retro_japan_ #retrofonts #nostalgic #old_fashioned #rust#cool_rust

🖤Cheetah Release🖤
This is one of the two necklaces being released Monday 👀 
Paciescreations.com
Collab with 
@roxiesrealm cheetah fabric can be made into so many options! 
@katdi.totes Noir Tassel Tote
@sweetpeaandmebows leopard and black bow
@bellaandjunebug bracelets 
#leopard 
#black
#shopsmall
#supportsmallbusinesses 
#paciescreations
#sweetpeaandmebows
#bellaandjunebug
#katditotes
#roxiesrealm 
#bubblegumneckleaces 
#paciescreations 
#pacieanne
#pacieanne
#type1diabetes
#type1diabetic
#type1warrior
#t1d
#brandrep
#shopsmall
#dexcom
#omnipod
#podders 
#cgm 
#pump
#diabetes
#juvenilediabetes
#diabetesawareness
#pbcreations
#diabetic
#diabetictoddler
#insulin
#specialneeds

🖤Cheetah Release🖤 This is one of the two necklaces being released Monday 👀 Paciescreations.com Collab with @roxiesrealm cheetah fabric can be made into so many options! @katdi.totes Noir Tassel Tote @sweetpeaandmebows leopard and black bow @bellaandjunebug bracelets #leopard #black #shopsmall #supportsmallbusinesses #paciescreations #sweetpeaandmebows #bellaandjunebug #katditotes #roxiesrealm #bubblegumneckleaces #paciescreations #pacieanne #pacieanne #type1diabetes #type1diabetic #type1warrior #t1d #brandrep #shopsmall #dexcom #omnipod #podders #cgm #pump #diabetes #juvenilediabetes #diabetesawareness #pbcreations #diabetic #diabetictoddler #insulin #specialneeds

Anew Ms Olympia ##gym#fitspo#fitnation#muscle#gymlife#bodybuildinglife#gymrat#bodyspace#movefastliftheavy#shredded#workharder#pump#physique#generationiron#thegymlife#fitnessgoals#fitness#flexmagazine#flex#bodybuildinglifestyle4ever#muscle

Anew Ms Olympia ##gym#fitspo#fitnation#muscle#gymlife#bodybuildinglife#gymrat#bodyspace#movefastliftheavy#shredded#workharder#pump#physique#generationiron#thegymlife#fitnessgoals#fitness#flexmagazine#flex#bodybuildinglifestyle4ever#muscle

-Ad-
Did you already got your ISO Jug to stay hydrated? 10% off with the Code AFF10 at the international store and with the code Basti10 at the European store! Go and get your guarantee to stay hydrated!! 💦..・・・
⬇️Some support to those below ⬇️
🌟 Gym: @selectionfitness
🌟 Shop: @planetmuscle.de 🌟 Special Discount Code: Basti10 www.isolatorfitness.eu
🌟 Wear: @underarmour
🌟 In-Ears: @anker_official Spirit ・・・
#fitnessistdiebasis #selectionfitness #pump #gain #bulkmachine #fitness #workout #strength #cardio #men #bodybuilding #trainhard #gym #gymmotivation #fit #fitfam #muscle #sport #fitnessmodel #photooftheday #instafit #body #picoftheday #lifting #selfie #myself #training #bodytransformation #shredded #workout

-Ad- Did you already got your ISO Jug to stay hydrated? 10% off with the Code AFF10 at the international store and with the code Basti10 at the European store! Go and get your guarantee to stay hydrated!! 💦..・・・ ⬇️Some support to those below ⬇️ 🌟 Gym: @selectionfitness 🌟 Shop: @planetmuscle.de 🌟 Special Discount Code: Basti10 www.isolatorfitness.eu 🌟 Wear: @underarmour 🌟 In-Ears: @anker_official Spirit ・・・ #fitnessistdiebasis #selectionfitness #pump #gain #bulkmachine #fitness #workout #strength #cardio #men #bodybuilding #trainhard #gym #gymmotivation #fit #fitfam #muscle #sport #fitnessmodel #photooftheday #instafit #body #picoftheday #lifting #selfie #myself #training #bodytransformation #shredded #workout

Why is he cracked
@corxdo #FearMentro
Edited by @mentro.guilt
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#season9 #pump #fortnitebattery #scar #snipe #intro #xbox #pc4 #fortnite #fortniteclips #fortnitememes #fortnitemore #fortnitenews #fortnitefun #fortniteclans

Why is he cracked @corxdo #FearMentro Edited by @mentro.guilt * * * * * * * * * * * * * * * * #season9 #pump #fortnitebattery #scar #snipe #intro #xbox #pc4 #fortnite #fortniteclips #fortnitememes #fortnitemore #fortnitenews #fortnitefun #fortniteclans

Everyone’s got a favourite mirror 
#shreddedunion #pump #gainsville #gym #gymtime #gymlife #gyms #gym #fit #model #fitness #fitnesslife #fitnessgoals #personaltrainer #pca #ripped #shredded #gain #gains💪 #tflers #fitfam #fitspo #smile #selfie #motivation

Everyone’s got a favourite mirror #shreddedunion #pump #gainsville #gym #gymtime #gymlife #gyms #gym #fit #model #fitness #fitnesslife #fitnessgoals #personaltrainer #pca #ripped #shredded #gain #gains💪 #tflers #fitfam #fitspo #smile #selfie #motivation

Do every workout like it’s gonna be your best 
#shreddedunion #pump #gainsville #gym #gymtime #gymlife #gyms #gym #fit #model #fitness #fitnesslife #fitnessgoals #personaltrainer #pca #ripped #shredded #gain #gains💪 #tflers #fitfam #fitspo #smile #selfie #motivation

Do every workout like it’s gonna be your best #shreddedunion #pump #gainsville #gym #gymtime #gymlife #gyms #gym #fit #model #fitness #fitnesslife #fitnessgoals #personaltrainer #pca #ripped #shredded #gain #gains💪 #tflers #fitfam #fitspo #smile #selfie #motivation

#body#pump#lesmills

#body#pump#lesmills

#lazar #fitness #Egypt #flexfriday
#fitnessmotivation #bodybuilding #model #shred #gymlife #motivation #physique #fashion #muscle_model #sunrise_sunsets_aroundworld #pump #power #workout #champions #fitness_model #models #gains #strength 
اخوياا😍

#lazar #fitness #Egypt #flexfriday #fitnessmotivation #bodybuilding #model #shred #gymlife #motivation #physique #fashion #muscle_model #sunrise_sunsets_aroundworld #pump #power #workout #champions #fitness_model #models #gains #strength اخوياا😍

قسمت‌های اساسی یک الکتروپمپ گریز از مرکز عبارتند از:
الکتروموتور: که شامل قسمت الکتریکی پمپ است.
کوپلینگ یا هم محورسازی :که متصل‌کننده الکترومتر به شافت (محور) پمپ است.
محفظه یاتاقان: که محل قرارگیری برینگ‌ها می‌باشد.
مکانیکال سیل: که محل آب‌بندی پمپ و جداکننده سیال پمپاژ شده و قسمت مکانیکی پمپ است.
پره‌های پمپ: که با توجه به نوع کاربرد دارای انواع گوناگون هستند.
دو جزء اصلی پمپ‌های گریز از مرکز پروانه و تیغه آن و حلزونی پمپ هستند.
پروانه: نقش پروانه‌ها در پمپ گریز از مرکز تأمین انرژی لازم برای سیال می‌باشد. در پمپ‌ها دو نوع پروانه پایه‌ای وجود دارند: (مارپیچی ،توربینی)
گاهی ممکن است نیاز شود برای به حرکت درآوردن پمپ صنعتی از منابع و محرک‌های قدرت که در اشکال مختلف وجود دارند به همراه یک دستگاه انتقال نیرو استفاده نمود. در سال‌های اخیر معمولاً به منظور به حرکت درآوردن پمپ‌هایی مثل پمپ گریز از مرکز، پمپ دورانی یا پمپ رفت و برگشتی از موتورهای الکتریکی استفاده می‌شود. در این میان ممکن است برای این کار از توربین‌های بخاری، توربین‌های گازی، توربین‌های هیدرولیکی، موتورهای بنزینی، موتورهای گازی و موتورهای دیزلی نیز استفاده شود. منابع دیگری نیز برای به حرکت درآوردن پمپ‌ها مورد استفاده قرار می‌گیرند که استفاده از آن‌ها محدود است. منابع دیگری نیز وجود دارند که اعتبار آن‌ها محدود است و فقط در موارد خاص و ویژه به کار برده می‌شوند؛ این منابع عبارتند از: توربین‌های انبساطی – هوایی، آسیاب‌های بادی و … 
پروانه‌های توربینی با تیغه‌های پخش‌کننده‌ای احاطه شده‌اند که مسیرهای به تدریج پهن شونده‌ای فراهم می‌آورند تا سرعت آب را به آهستگی کاهش دهند؛ بنابراین هد سرعت به هد فشار تبدیل می‌شود.
پروانه مارپیچی با ویژگی نداشتن تیغه‌های پخش‌کننده مشخص می‌شوند. در عوض پروانه آن درون محفظه‌ای که حلزونی شکل است قرار گرفته و سرعت آب به دلیل ترک کردن پروانه کاهش می‌یابد که همراه با افزایش فشار می‌باشد
#pump
#industrialtraining 
#radsazeh
#rotary

قسمت‌های اساسی یک الکتروپمپ گریز از مرکز عبارتند از: الکتروموتور: که شامل قسمت الکتریکی پمپ است. کوپلینگ یا هم محورسازی :که متصل‌کننده الکترومتر به شافت (محور) پمپ است. محفظه یاتاقان: که محل قرارگیری برینگ‌ها می‌باشد. مکانیکال سیل: که محل آب‌بندی پمپ و جداکننده سیال پمپاژ شده و قسمت مکانیکی پمپ است. پره‌های پمپ: که با توجه به نوع کاربرد دارای انواع گوناگون هستند. دو جزء اصلی پمپ‌های گریز از مرکز پروانه و تیغه آن و حلزونی پمپ هستند. پروانه: نقش پروانه‌ها در پمپ گریز از مرکز تأمین انرژی لازم برای سیال می‌باشد. در پمپ‌ها دو نوع پروانه پایه‌ای وجود دارند: (مارپیچی ،توربینی) گاهی ممکن است نیاز شود برای به حرکت درآوردن پمپ صنعتی از منابع و محرک‌های قدرت که در اشکال مختلف وجود دارند به همراه یک دستگاه انتقال نیرو استفاده نمود. در سال‌های اخیر معمولاً به منظور به حرکت درآوردن پمپ‌هایی مثل پمپ گریز از مرکز، پمپ دورانی یا پمپ رفت و برگشتی از موتورهای الکتریکی استفاده می‌شود. در این میان ممکن است برای این کار از توربین‌های بخاری، توربین‌های گازی، توربین‌های هیدرولیکی، موتورهای بنزینی، موتورهای گازی و موتورهای دیزلی نیز استفاده شود. منابع دیگری نیز برای به حرکت درآوردن پمپ‌ها مورد استفاده قرار می‌گیرند که استفاده از آن‌ها محدود است. منابع دیگری نیز وجود دارند که اعتبار آن‌ها محدود است و فقط در موارد خاص و ویژه به کار برده می‌شوند؛ این منابع عبارتند از: توربین‌های انبساطی – هوایی، آسیاب‌های بادی و … پروانه‌های توربینی با تیغه‌های پخش‌کننده‌ای احاطه شده‌اند که مسیرهای به تدریج پهن شونده‌ای فراهم می‌آورند تا سرعت آب را به آهستگی کاهش دهند؛ بنابراین هد سرعت به هد فشار تبدیل می‌شود. پروانه مارپیچی با ویژگی نداشتن تیغه‌های پخش‌کننده مشخص می‌شوند. در عوض پروانه آن درون محفظه‌ای که حلزونی شکل است قرار گرفته و سرعت آب به دلیل ترک کردن پروانه کاهش می‌یابد که همراه با افزایش فشار می‌باشد #pump #industrialtraining #radsazeh #rotary

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• • • #GymJunkie #Fit #Fitness #Weights #Lift #GetBigStayBig #StayHydrated #Pump #GymLife #Motivation #BeastMode #WeightLifting #WeightTraining #PowerLifting #PowerLifter #DeadLift #BenchPress #Grind #Muscle #Lifestyle #HealthIsWealth #Miami #SouthBeach #balance #nevergiveup #trainhard #chestday #quads #hamstrings

Whether you think you can or whether you think you can't, you are right.
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Calisthenic pump💪❤
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#calisthenics #muscleup #pullups #pump #workhard #workout #workoutmotivation #fitpost #fitnessmotivation #fitness #livestrong #workhardplayhard #fitspo #gym #barworkout #physique #aesthetic #beast #shredded #beastmode #chiseled #photography #picoftheday #freakathlete #noeffort #pose #model #Happiness #goodmorning #sunday

Whether you think you can or whether you think you can't, you are right. . Calisthenic pump💪❤ . #calisthenics #muscleup #pullups #pump #workhard #workout #workoutmotivation #fitpost #fitnessmotivation #fitness #livestrong #workhardplayhard #fitspo #gym #barworkout #physique #aesthetic #beast #shredded #beastmode #chiseled #photography #picoftheday #freakathlete #noeffort #pose #model #Happiness #goodmorning #sunday

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#photooftheday #kiss #progress #gym #photo #selfie #sunday #bootybootybooty #brown #brunette #nutrition #ilovemyzeneda #gains #pumpedupkicks #selflove #checkin #pump #girls #kiss #love #health #fitness #clean #lean #muscles #girlsthatlift #peach #gains #boom #bootyfordays

. 〰〰〰 ”.” 〰〰〰 . 〰〰〰 . 〰〰〰 - - - - - - #photooftheday #kiss #progress #gym #photo #selfie #sunday #bootybootybooty #brown #brunette #nutrition #ilovemyzeneda #gains #pumpedupkicks #selflove #checkin #pump #girls #kiss #love #health #fitness #clean #lean #muscles #girlsthatlift #peach #gains #boom #bootyfordays

WORKOUT AT HOME!
HORNETS🐝
ATTACKED ME WHILE  BENCHPRESS!😱
#workout #body #bodybuilding #bodymake #gym #exercise #training #biceps #triceps #arm #curl #dumbell #shoulder #shapes #muscle #protein #antidoping #pump #benchpress #pushup #whey #wheyprotein #fitness #フィットネス #ワークアウト #筋トレ #ボディメイク #肉体改造 #バルクアップ #ジム

WORKOUT AT HOME! HORNETS🐝 ATTACKED ME WHILE BENCHPRESS!😱 #workout #body #bodybuilding #bodymake #gym #exercise #training #biceps #triceps #arm #curl #dumbell #shoulder #shapes #muscle #protein #antidoping #pump #benchpress #pushup #whey #wheyprotein #fitness #フィットネス #ワークアウト #筋トレ #ボディメイク #肉体改造 #バルクアップ #ジム

Line: minkgie
ตรายางน่ารักๆออกแบบฟรีแก้แบบได้ สนใจสอบถามได้นะคะยินดีให้บริการ😊รับทำตรายางทุกชนิด 
Line: minkgie
#รับทำตรายางทุกชนิด #ป้ายชื่อติดอก #ใบสะสมแต้ม #ใบนามบัตร #ออกแบบฟรี ส่งแบบก่อนทำยางแก้ไขแบบได้
 ทักมาสอบถามกันก่อนได้นะคะ Line: minkgie #ตรายางจ่าหน้าซอง #ตรายาง #ตราปั้ม #ตรายางน่ารักๆ #ตรายางคุณครู #ตราปั้มคุณครู #ตรายางน่ารัก #teacher_stamps #teacherstamps #ตรายาง #ตรายางคุณครู #ตรายางตรวจงาน #เครื่องเขียน #ตรายางหมึกในตัว #stamp #pump #stationnery #pump_ku #ของขวัญพี่บัณฑิต

Line: minkgie ตรายางน่ารักๆออกแบบฟรีแก้แบบได้ สนใจสอบถามได้นะคะยินดีให้บริการ😊รับทำตรายางทุกชนิด Line: minkgie #รับทำตรายางทุกชนิด #ป้ายชื่อติดอก #ใบสะสมแต้ม #ใบนามบัตร #ออกแบบฟรี ส่งแบบก่อนทำยางแก้ไขแบบได้ ทักมาสอบถามกันก่อนได้นะคะ Line: minkgie #ตรายางจ่าหน้าซอง #ตรายาง #ตราปั้ม #ตรายางน่ารักๆ #ตรายางคุณครู #ตราปั้มคุณครู #ตรายางน่ารัก #teacher_stamps #teacherstamps #ตรายาง #ตรายางคุณครู #ตรายางตรวจงาน #เครื่องเขียน #ตรายางหมึกในตัว #stamp #pump #stationnery #pump_ku #ของขวัญพี่บัณฑิต

Mighty Nutrition's Torpedo is now available on Watermelon, Blueberries Lemonade, Orange, Green Apple & Mango flavours. Get pumped & energized by adding a scoop in your diet!
#torpedo #pump #energy #strength #tasty #fitness #supplements #workout #gainer #fitnessmotivation #gymlifestyle #india #mightynutritionofficial

Mighty Nutrition's Torpedo is now available on Watermelon, Blueberries Lemonade, Orange, Green Apple & Mango flavours. Get pumped & energized by adding a scoop in your diet! #torpedo #pump #energy #strength #tasty #fitness #supplements #workout #gainer #fitnessmotivation #gymlifestyle #india #mightynutritionofficial

Let’s start an insane week! 💪🏼🏋🏻‍♀️⁣
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 #bodybuilding #gym #workout #gains #bodybuildingnation #dieta #bodytransformation #mulheresquetreinam #musculaçãofeminina #abs #absworkout  #nutrition #diet #healthyfood #booty #foco #biceps #bestrong #motivationisthekey #pump #Fitness #goals #focus #girlswholift #gymshark #gymoutfit #ootd #outfit #gluteos #squats⁣
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Let’s start an insane week! 💪🏼🏋🏻‍♀️⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ #bodybuilding #gym #workout #gains #bodybuildingnation #dieta #bodytransformation #mulheresquetreinam #musculaçãofeminina #abs #absworkout #nutrition #diet #healthyfood #booty #foco #biceps #bestrong #motivationisthekey #pump #Fitness #goals #focus #girlswholift #gymshark #gymoutfit #ootd #outfit #gluteos #squats⁣ ⁣ ⁣

Pumping it up with Lisa #pump

Pumping it up with Lisa #pump

In this fitness journey we are on if you are not able to inspire or motivate others wetin you gain🤷🏾‍♂️.
#gymaddict #gym #consistency #ironaddict #pump #blackisbeautiful #melanin #biceps

In this fitness journey we are on if you are not able to inspire or motivate others wetin you gain🤷🏾‍♂️. #gymaddict #gym #consistency #ironaddict #pump #blackisbeautiful #melanin #biceps

This is how we look 2 weeks post show! 14lb up!
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New plan has been sent over by the boss @mitchstarr94 ready to start this grow season tomorrow!!
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This train ain’t stopping 🚂  it’s grow time! 💪🏼🐷
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#pca #gym #muscle #fitness #gains #body #shreds #pump #shredded #fitnessmotivation #motivation #grow #instafit #bodybuiding #bodytransformation #goals #fitfam

This is how we look 2 weeks post show! 14lb up! - New plan has been sent over by the boss @mitchstarr94 ready to start this grow season tomorrow!! - This train ain’t stopping 🚂 it’s grow time! 💪🏼🐷 - - - - - - - - #pca #gym #muscle #fitness #gains #body #shreds #pump #shredded #fitnessmotivation #motivation #grow #instafit #bodybuiding #bodytransformation #goals #fitfam

Don’t trust everything you see
Even salt looks like sugar
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#warface #selfie #longhair #gorilla #gymshark #gymaddict #chest #chestworkout #chesttattoo #tattoo #pump #fitness #manbunviking #manbun #viking #fit #basicfitnl #basicfit #fit #bodybuilding #bodybuildingcom #beard #grow #benchpress #pierced #lasthashtag

Don’t trust everything you see Even salt looks like sugar • • • • • #warface #selfie #longhair #gorilla #gymshark #gymaddict #chest #chestworkout #chesttattoo #tattoo #pump #fitness #manbunviking #manbun #viking #fit #basicfitnl #basicfit #fit #bodybuilding #bodybuildingcom #beard #grow #benchpress #pierced #lasthashtag

Desto Dubb and Esskeetit 😂
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@lilpump @mresskeetit @esskeetit @destodubb •
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Go follow @lilpump.fans.pl ‼️
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#lilpump #esskeetit #esketit #jetski #gucci #smokepurpp #gazzy #gazzygarcia #lilpumpvideo #lilpumpjetski #gang #rap #trap #tlg #nojumper #freemelly #lilpumpfans #puppy #miami #lilpumpmemes #pump #freekodak #freetayk #liluzivert #harverddropout #lilpumpstory #unhappy #icebox #ynwmelly #offwhite 🔥

Desto Dubb and Esskeetit 😂 • • @lilpump @mresskeetit @esskeetit @destodubb • • Go follow @lilpump.fans.pl ‼️ • • • • #lilpump #esskeetit #esketit #jetski #gucci #smokepurpp #gazzy #gazzygarcia #lilpumpvideo #lilpumpjetski #gang #rap #trap #tlg #nojumper #freemelly #lilpumpfans #puppy #miami #lilpumpmemes #pump #freekodak #freetayk #liluzivert #harverddropout #lilpumpstory #unhappy #icebox #ynwmelly #offwhite 🔥

I know I carry it well but that doesn’t mean it’s not heavy! 👊🏼
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Stop cribbing guys how about hectic your days are and how tired you are and how can’t you do a few things! You’re young and this is the time to hustle for you to be proud about yourself ahead! .
Sleep less for two hours or work three hours extra coz eventually that’s going to take you to the place where you want to be! 🔥
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Fucking wake up. Dress up. Show up and NEVER GIVE UP! 💯
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It’s a Monday tomorrow and it’s the day to start your grind! Let’s do this fam, let’s do this! 🔪
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GOOD LUCK 👊🏼
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#thefatride #day1 #hustle #hustlers #warriors #fights #win #eat .
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#motivationalquotes #motivation #motivationmonday #fitnessmotivation
#thefatride #pump #diet #mondaymotivation #gymbro #gymmotivation #gym #cleaneating #gaintrain #gainingmuscle
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TEAM LEGACY 💥
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#teamMK #MUSCLEKRAFT #madebyMK
@mimoh.yuvraj .
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#persianwolf 🇮🇷 #alwayshungry

I know I carry it well but that doesn’t mean it’s not heavy! 👊🏼 . Stop cribbing guys how about hectic your days are and how tired you are and how can’t you do a few things! You’re young and this is the time to hustle for you to be proud about yourself ahead! . Sleep less for two hours or work three hours extra coz eventually that’s going to take you to the place where you want to be! 🔥 . . Fucking wake up. Dress up. Show up and NEVER GIVE UP! 💯 . It’s a Monday tomorrow and it’s the day to start your grind! Let’s do this fam, let’s do this! 🔪 . . GOOD LUCK 👊🏼 . . . . . . . . . . #thefatride #day1 #hustle #hustlers #warriors #fights #win #eat . . . #motivationalquotes #motivation #motivationmonday #fitnessmotivation #thefatride #pump #diet #mondaymotivation #gymbro #gymmotivation #gym #cleaneating #gaintrain #gainingmuscle . TEAM LEGACY 💥 . . #teamMK #MUSCLEKRAFT #madebyMK @mimoh.yuvraj . . : . . #persianwolf 🇮🇷 #alwayshungry

耶耶
第一次穿這件裙子
偶是仙女
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突然發現我手跟腳大色差
#麗寶#仙女 #長裙 #pump #earrings #ring

耶耶 第一次穿這件裙子 偶是仙女 / 突然發現我手跟腳大色差 #麗寶#仙女 #長裙 #pump #earrings #ring

So sieht ein #bodybuilder aus, der die besten Supplements im Training nutzt 😃😎✌
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from @heckules 
#bodybuilder in der #offseason! 🏋️‍♂️
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Wohlgenährt und glücklich☺️...
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Euch allen ein schönes Wochenende! 🤗
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⬇️⬇️⬇️⬇️⬇️⬇️⬇️(Werbung)
Rund um's Training optimal versorgt mit den besten Pre- und Intraworkout Produkten von @bps_pharma ! Wenn ihr auch in den Genuss kommen wollt gönnt euch ➡️heckules15⬅️ für 15% Rabatt auf alle Produkte auf www.not4pussy.com 💪
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Auf meinen Nacken Sportsfreunde🤗🥰
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#not4pussy #heretocreate
#bodybuilding #fitness #fitnesslifestyle #fitnessaddict #gymaddict #gymflow #gymlife #gains #beastmode #eatbig #getbig #grown #liftheavy #muskeln #dickearme #chestday #benchpress #pump #preworkout #supplements #bpspharma #bizeps #fitfam #fitfamde

So sieht ein #bodybuilder aus, der die besten Supplements im Training nutzt 😃😎✌ . . from @heckules #bodybuilder in der #offseason! 🏋️‍♂️ . Wohlgenährt und glücklich☺️... . Euch allen ein schönes Wochenende! 🤗 . . ⬇️⬇️⬇️⬇️⬇️⬇️⬇️(Werbung) Rund um's Training optimal versorgt mit den besten Pre- und Intraworkout Produkten von @bps_pharma ! Wenn ihr auch in den Genuss kommen wollt gönnt euch ➡️heckules15⬅️ für 15% Rabatt auf alle Produkte auf www.not4pussy.com 💪 . Auf meinen Nacken Sportsfreunde🤗🥰 . #not4pussy #heretocreate #bodybuilding #fitness #fitnesslifestyle #fitnessaddict #gymaddict #gymflow #gymlife #gains #beastmode #eatbig #getbig #grown #liftheavy #muskeln #dickearme #chestday #benchpress #pump #preworkout #supplements #bpspharma #bizeps #fitfam #fitfamde

Clapeada en 1 va 3 contra
@ifs_asesin  @infernous.mini 
@ifs.snxw 
#fortnite #clipsfortnite #brightsun #clips#1vs3
#pump #fortniteclips

Clapeada en 1 va 3 contra @ifs_asesin @infernous.mini @ifs.snxw #fortnite #clipsfortnite #brightsun #clips#1vs3 #pump #fortniteclips

Guten Morgen Leute, 
ich hoffe ihr seit alle gut in den Sonntag gestartet! Wie ist das Wetter in Deutschland so? Kennt ihr das, wenn ihr im Urlaub seit und die ganze Zeit drüber nachdenkt jetzt ins Gym gehen zu wollen? Leider hatte keines meiner Hotels hier auf Sizilien einen Fitnessraum 😓 Aber man kann ja auch ohne Geräte gut trainieren. Hab bspw. versucht regelmäßig laufen zu gehen oder etwas zu wandern, im Meer zu schwimmen und so etwas. Trotzdem freu ich mich schon wieder auf zu Hause und auf einen geregelten Tagesablauf (Laufen, Essen, Arbeiten, Fitnesskurse, Training, Schlafen).
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#naturalbodybuilder #gainz #bodybuilding #muscle #veins #pump #getbig #nutrition #germany #powerlifting #bodytransformation #sport #motivation #sundaymood #lifestyle #gymselfie #trainhard #outdoor #bodyweighttraining #body #fitness #style #workout #trainharderthanme #aesthetic #stuttgart #lakeofconstance #palermo #workoutroutine #italy

Guten Morgen Leute, ich hoffe ihr seit alle gut in den Sonntag gestartet! Wie ist das Wetter in Deutschland so? Kennt ihr das, wenn ihr im Urlaub seit und die ganze Zeit drüber nachdenkt jetzt ins Gym gehen zu wollen? Leider hatte keines meiner Hotels hier auf Sizilien einen Fitnessraum 😓 Aber man kann ja auch ohne Geräte gut trainieren. Hab bspw. versucht regelmäßig laufen zu gehen oder etwas zu wandern, im Meer zu schwimmen und so etwas. Trotzdem freu ich mich schon wieder auf zu Hause und auf einen geregelten Tagesablauf (Laufen, Essen, Arbeiten, Fitnesskurse, Training, Schlafen). . . . . . #naturalbodybuilder #gainz #bodybuilding #muscle #veins #pump #getbig #nutrition #germany #powerlifting #bodytransformation #sport #motivation #sundaymood #lifestyle #gymselfie #trainhard #outdoor #bodyweighttraining #body #fitness #style #workout #trainharderthanme #aesthetic #stuttgart #lakeofconstance #palermo #workoutroutine #italy

@weareteamxtasy #breakdance #pubgfunny #breakdancing
#weareteamxtasy #xtasy #pubg #esports #winnerwinnerchickendinner #playerunknownsbattlegrounds #shootingrange #Erangel #fistfight #knockout #knockedup #worldstar #fightclub #PUBGclips #instadaily #pump #lol #squad #lovelife #eazye #boyznthehood #hiphop

@weareteamxtasy #breakdance #pubgfunny #breakdancing #weareteamxtasy #xtasy #pubg #esports #winnerwinnerchickendinner #playerunknownsbattlegrounds #shootingrange #Erangel #fistfight #knockout #knockedup #worldstar #fightclub #PUBGclips #instadaily #pump #lol #squad #lovelife #eazye #boyznthehood #hiphop

Pump on Sunday 🤙😎👍#fitness #pump #training #on #sunday

Pump on Sunday 🤙😎👍#fitness #pump #training #on #sunday

#fitgirl #fitness #freak #girl #me #on #fire #gym #lifting #happy #gains #photooftheday #picoftheday #booty #ass #pump #hulk #muscles #grow #bigger #fitnessmotivation #kingundqueen #like4like #likeforlikeback #junkie #love #motivation

#fitgirl #fitness #freak #girl #me #on #fire #gym #lifting #happy #gains #photooftheday #picoftheday #booty #ass #pump #hulk #muscles #grow #bigger #fitnessmotivation #kingundqueen #like4like #likeforlikeback #junkie #love #motivation

just ended @totuff.gg , got wise words from a man and now im running solo and looking for a clan who should i grind for ? what’s next for this new chapter of life :)
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. ——————————————————————————————————————————————————| follow @kallme.el for more content ❗️|————————————————————————————————————————#cuddleteamleader #fortnite #views #crazy #insanejarvis #hashtags #contentcreator #fortniteclansrcecruiting #fortniteclips #fortnitegiveaway #fortnitecreative #pump #200iq #mrbeast #chandler #ninja #tfue #idontknowanymorehashtags

just ended @totuff.gg , got wise words from a man and now im running solo and looking for a clan who should i grind for ? what’s next for this new chapter of life :) . . . . . . . . . . [email protected] . . . . . . . ——————————————————————————————————————————————————| follow @kallme.el for more content ❗️|————————————————————————————————————————#cuddleteamleader #fortnite #views #crazy #insanejarvis #hashtags #contentcreator #fortniteclansrcecruiting #fortniteclips #fortnitegiveaway #fortnitecreative #pump #200iq #mrbeast #chandler #ninja #tfue #idontknowanymorehashtags

@moonclimbing 
moon🌝
Cypher pants ¥12,000+tax

たくさん入荷したよ!🔥
どうやって履いてもカッコいい🤔
一本は持っておきたいpants👖

これからの季節にピッタリ!
岩にもジムにも持って行こう!😤 #bpumptokyo #pump  #climbing #bouldering #climbinggym #akihabara #秋パン#秋葉原#クライミング#ボルダリング#moon#Cypherpants#pants#climbingpants#climbingwear#wear#sportswear

@moonclimbing moon🌝 Cypher pants ¥12,000+tax たくさん入荷したよ!🔥 どうやって履いてもカッコいい🤔 一本は持っておきたいpants👖 これからの季節にピッタリ! 岩にもジムにも持って行こう!😤 #bpumptokyo #pump #climbing #bouldering #climbinggym #akihabara #秋パン#秋葉原#クライミング#ボルダリング#moon#Cypherpants#pants#climbingpants#climbingwear#wear#sportswear

المقطع راح ينزل في اليوتيوب.  @reapers.violence
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لايــك كــومــنــت يــا حــلـويــن 😂
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( مَا يَلْفِظُ مِن قَوْلٍ إِلا لَدَيْهِ رَقِيبٌ عَتِيدٌ )
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 #العاب #جيمر #فورت_نايت #السعودية #هاشتاق #كانون #صوره #ضحك #انستقرام #عرب #فوتو #pump #تفحيط #saudiarabia #صور #gamergirl #تصميمي #تصميم #fortnite
#سكنات#اكسبلور #فورتنايت #فورتنايت_بنات #gaming#game#black #blackops4 #callofduty #cod #sniper

المقطع راح ينزل في اليوتيوب. @reapers.violence . لايــك كــومــنــت يــا حــلـويــن 😂 . . . ( مَا يَلْفِظُ مِن قَوْلٍ إِلا لَدَيْهِ رَقِيبٌ عَتِيدٌ ) _______________ #العاب #جيمر #فورت_نايت #السعودية #هاشتاق #كانون #صوره #ضحك #انستقرام #عرب #فوتو #pump #تفحيط #saudiarabia #صور #gamergirl #تصميمي #تصميم #fortnite #سكنات#اكسبلور #فورتنايت #فورتنايت_بنات #gaming#game#black #blackops4 #callofduty #cod #sniper

Un grand MERCI à nos adhérents et à Intersport Redon pour cet événement Fitness 😉
#fitness #yako #combat #attitude #pump #intersportredon #lorangebleueredon

Un grand MERCI à nos adhérents et à Intersport Redon pour cet événement Fitness 😉 #fitness #yako #combat #attitude #pump #intersportredon #lorangebleueredon

I always try to do low weights with high reps on this lying leg curls or Prone Leg Curls if you wanna call it that... Usually towards the end of my reps I try to do slow motion movements. Just to intense it up.. (Thanks to my husband for always trying to remind me.)
😭🦵
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#legday #pump #highrepslowweight #centurionlabz #godofrage #newmexico #newmexico #stayinghydrated #feelinggreat #pushyourself #gains #itburns #gonnabesoretomorrow #croptopsweater #tomsshoes #yellow #saturday

I always try to do low weights with high reps on this lying leg curls or Prone Leg Curls if you wanna call it that... Usually towards the end of my reps I try to do slow motion movements. Just to intense it up.. (Thanks to my husband for always trying to remind me.) 😭🦵 . . #legday #pump #highrepslowweight #centurionlabz #godofrage #newmexico #newmexico #stayinghydrated #feelinggreat #pushyourself #gains #itburns #gonnabesoretomorrow #croptopsweater #tomsshoes #yellow #saturday

Backsoon ✌🏻 #backsoon#fitness#fitnessmotivation#lifeisbeautiful#sahilkhan#salmankhanmerijaan#likeforlikes#focus#pump#ironteam#thankyougod🙏

Backsoon ✌🏻 #backsoon#fitness#fitnessmotivation#lifeisbeautiful#sahilkhan#salmankhanmerijaan#likeforlikes#focus#pump#ironteam#thankyougod🙏

Petite séance de récupération @bluetens.fr avant de reprendre la route pour Lyon ( à quand la téléportation ? 👽 ) 
Mais reprise des trainings dès demain pour la prochaine compétition @spartanracefrance Castelet 💪🏼
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#soulracerteam #epaules #shoulders #teamfitcats #teamshape #teamgrosguifit #gymshark #teamleksa #shred #push #pump #shredded #fitness #pushday #triceps #biceps #armsday #pullday #abs #abdos #training #ninja #ninjawarrior #gym #frenchworkout #streetworkout #warrioradventure #spartanracefrance #OCR #bluetens

Petite séance de récupération @bluetens.fr avant de reprendre la route pour Lyon ( à quand la téléportation ? 👽 ) Mais reprise des trainings dès demain pour la prochaine compétition @spartanracefrance Castelet 💪🏼 . . . . . #soulracerteam #epaules #shoulders #teamfitcats #teamshape #teamgrosguifit #gymshark #teamleksa #shred #push #pump #shredded #fitness #pushday #triceps #biceps #armsday #pullday #abs #abdos #training #ninja #ninjawarrior #gym #frenchworkout #streetworkout #warrioradventure #spartanracefrance #OCR #bluetens

After watching all the big boys battle it out at the @mrolympiallc I had to get my Sunday pump on 😉. #bodybuilding #bodybuildingmotivation #classicphysique #physique #shoulders #pump #gains #muscles #flex #tan #beard #beardgang #bearded #viking #strong #strength #workout #protein

After watching all the big boys battle it out at the @mrolympiallc I had to get my Sunday pump on 😉. #bodybuilding #bodybuildingmotivation #classicphysique #physique #shoulders #pump #gains #muscles #flex #tan #beard #beardgang #bearded #viking #strong #strength #workout #protein

NEVER LOOK BACK 👽

#back #gym #lifestyle #never #pump #instafit #fitlifestyle

NEVER LOOK BACK 👽 #back #gym #lifestyle #never #pump #instafit #fitlifestyle

Лайфхак по гиперэкстензии.
На первых порах не нужно слишком сильно опускать корпус, чтобы не создавать позвоночнику дополнительных проблем. В согнутом положении угол между ногами и корпусом остается тупым (т.е. больше 90 градусов).
В верхнем положении также не следует прогибаться назад – спина и ноги должны располагаться на одной прямой линии.
Не сгибайте ноги в коленях. Они должны быть прямыми.
Согнутые в локтях руки можно прижать к груди или расположить за головой. Не сцепляйте их в жесткий «замок», шея не должна напрягаться.
Следите за тем, чтобы движение было плавным и выполнялось за счет работы мышц, без рывков и раскачиваний.
К тренировке с отягощениями можно переходить только после того, как спина достаточно укрепится. Ни в коем случае не на первом занятии! Во избежание травм, вы должны уверенно освоить технику выполнения гиперэкстензии – сначала под весом собственного тела.
#nzt48 #nzt#nztodessa#odessa#odessagram#sport#odessasport#fitness#fitnessclub#fitgirl#fitnessclub#club#odessacity#pump#music#party#nztclub#odessagym#gym#detox#girl#bikini#bodybuilding #одесса #фитнесклуб#angryunicorns#limitless

Лайфхак по гиперэкстензии. На первых порах не нужно слишком сильно опускать корпус, чтобы не создавать позвоночнику дополнительных проблем. В согнутом положении угол между ногами и корпусом остается тупым (т.е. больше 90 градусов). В верхнем положении также не следует прогибаться назад – спина и ноги должны располагаться на одной прямой линии. Не сгибайте ноги в коленях. Они должны быть прямыми. Согнутые в локтях руки можно прижать к груди или расположить за головой. Не сцепляйте их в жесткий «замок», шея не должна напрягаться. Следите за тем, чтобы движение было плавным и выполнялось за счет работы мышц, без рывков и раскачиваний. К тренировке с отягощениями можно переходить только после того, как спина достаточно укрепится. Ни в коем случае не на первом занятии! Во избежание травм, вы должны уверенно освоить технику выполнения гиперэкстензии – сначала под весом собственного тела. #nzt48 #nzt#nztodessa#odessa#odessagram#sport#odessasport#fitness#fitnessclub#fitgirl#fitnessclub#club#odessacity#pump#music#party#nztclub#odessagym#gym#detox#girl#bikini#bodybuilding #одесса #фитнесклуб#angryunicorns#limitless

Gotta love the new spray meta #twitch #tfue #ninja #faze #fortnite #fortnitegame #epicgamws #ttv #mechs #pump #build #mats #videogame #arplejuice #mixer #keyboard #wehitthoae #fortnitemoments

Gotta love the new spray meta #twitch #tfue #ninja #faze #fortnite #fortnitegame #epicgamws #ttv #mechs #pump #build #mats #videogame #arplejuice #mixer #keyboard #wehitthoae #fortnitemoments

#펌프 #pump
#오락실 #추억소환 #중딩시절 #생각나 #몇십년만이냐
제일쉬운 #펑키투나잇 
신랑의 응원을 받으며😚
슬리퍼라 미끌어질까봐 살살 
중학교때 유미랑 창동 오락실에서 함께 하던게 생각나는군

다시일상으로 육아로 복귀ㅠ
부산으로 고고

#펌프 #pump #오락실 #추억소환 #중딩시절 #생각나 #몇십년만이냐 제일쉬운 #펑키투나잇 신랑의 응원을 받으며😚 슬리퍼라 미끌어질까봐 살살 중학교때 유미랑 창동 오락실에서 함께 하던게 생각나는군 다시일상으로 육아로 복귀ㅠ 부산으로 고고

Supercar weekend done 💯 was a good one with @rwillemem @bigc2lilc . Time to spend the next few weekends refining posing and recovering 💪🏼 .
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#vasc #racing #chazmostert #svg #cardio #pumpcentral #ryderwear #bodybuilding #nzmuscle #nzmusclegym #gymlife #staunch #staunchnation #preworkout #dwarf #nutrition #vascular #phisque #filthy #arnoldschwarzenegger #pumpingiron #mrolympia #push #pump #goals #nostopping #gains #chestday #nzifbb #ifbb

Supercar weekend done 💯 was a good one with @rwillemem @bigc2lilc . Time to spend the next few weekends refining posing and recovering 💪🏼 . . . #vasc #racing #chazmostert #svg #cardio #pumpcentral #ryderwear #bodybuilding #nzmuscle #nzmusclegym #gymlife #staunch #staunchnation #preworkout #dwarf #nutrition #vascular #phisque #filthy #arnoldschwarzenegger #pumpingiron #mrolympia #push #pump #goals #nostopping #gains #chestday #nzifbb #ifbb

1 year of daily grind 💪➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖#transformation #shredded#weightloss #fitnessjourney #lifejourney  #dedication #consistency #hardwork #grind #strengthtraining #bodybuilding #fitnessmotivation #motivation #fitspo #fitness #viktnedgång#styrketräning #muskler#muscle #pump #gains #cardioshred #fit #instafit #getfit

1 year of daily grind 💪➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖#transformation #shredded#weightloss #fitnessjourney #lifejourney #dedication #consistency #hardwork #grind #strengthtraining #bodybuilding #fitnessmotivation #motivation #fitspo #fitness #viktnedgång#styrketräning #muskler#muscle #pump #gains #cardioshred #fit #instafit #getfit

The Blue Pump 😍😍🥵
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#fortniteclips #fortniteleaks #fortnitestreamers #fortnite #fortnitefollowforfollow #fortnitefollowtrain #fortnitebr #fortniteplayers #fortnitefollowforfollowback #fortnitefollowformore #fortnitefollowback #1v1fortnite #unvoke2krc #evaderc #evadeacademy #fazeup #parallel100krc #underatedfortniteplayer#fortnite #fortnitebattleroyale #releasethehounds #hzdontopke #pump #evade
#grinding #underated

The Blue Pump 😍😍🥵 - - - - Tags #fortniteclips #fortniteleaks #fortnitestreamers #fortnite #fortnitefollowforfollow #fortnitefollowtrain #fortnitebr #fortniteplayers #fortnitefollowforfollowback #fortnitefollowformore #fortnitefollowback #1v1fortnite #unvoke2krc #evaderc #evadeacademy #fazeup #parallel100krc #underatedfortniteplayer#fortnite #fortnitebattleroyale #releasethehounds #hzdontopke #pump #evade #grinding #underated

😍😍. #sea #summer #absworkout #reps #shoulder #champion #muscle #fitness #fit#gymtime #gymmotivation #pump #nutrabolics#performance #fitnessmotivation #gymsharkwomen #gymnastics #training #champion #hardwork #backworkout# #instafitness #motivation💪 #envywear #gymlifestyle #sport#gains

😍😍. #sea #summer #absworkout #reps #shoulder #champion #muscle #fitness #fit#gymtime #gymmotivation #pump #nutrabolics#performance #fitnessmotivation #gymsharkwomen #gymnastics #training #champion #hardwork #backworkout# #instafitness #motivation💪 #envywear #gymlifestyle #sport#gains

Negative bench press 15kg⚡️
#nopainnogain #gym #heavyweight #pump

Negative bench press 15kg⚡️ #nopainnogain #gym #heavyweight #pump

Do I get back on stage 🤔

#shreddedunion #pump #gainsville #gym #gymtime #gymlife #gyms #gym #fit #model #fitness #fitnesslife #fitnessgoals #personaltrainer #pca #ripped #shredded #gain #gains💪 #tflers #fitfam #fitspo #smile #selfie #motivation

Do I get back on stage 🤔 #shreddedunion #pump #gainsville #gym #gymtime #gymlife #gyms #gym #fit #model #fitness #fitnesslife #fitnessgoals #personaltrainer #pca #ripped #shredded #gain #gains💪 #tflers #fitfam #fitspo #smile #selfie #motivation

Fa totul cu pasiune, nu din obligație sau necesitate! 
Viața îți va lua, dar îți va da înzecit înapoi, totul e să muncești!
➖➖➖➖➖➖➖➖➖➖➖➖➖➖
@vitabolic -10% discountcode-VTB10Pivoda
➖➖➖➖➖➖➖➖➖➖➖➖➖➖
@romanianaesthetics ➖➖➖➖➖➖➖➖➖➖➖➖➖➖
#romanianaesthetics #personaltraining #onlinecoaching #pump #workoutmotivation #motivationthursday #chestday #shouldersday #getfit #bodytransformation #fitnessaddicted #dedication #gymnastics #ripped #absworkout

Fa totul cu pasiune, nu din obligație sau necesitate! Viața îți va lua, dar îți va da înzecit înapoi, totul e să muncești! ➖➖➖➖➖➖➖➖➖➖➖➖➖➖ @vitabolic -10% discountcode-VTB10Pivoda ➖➖➖➖➖➖➖➖➖➖➖➖➖➖ @romanianaesthetics ➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #romanianaesthetics #personaltraining #onlinecoaching #pump #workoutmotivation #motivationthursday #chestday #shouldersday #getfit #bodytransformation #fitnessaddicted #dedication #gymnastics #ripped #absworkout

Be proud. Be strong and be unstoppable.
#liftheavy #pump #strong #gym #fitness #fitnessmotivation #fitnessmodel #biceps #healthy #bodygoals #physique  #muscle #musclemass #workhard #runeverythinglabs #runeverything #progress #motivation #tattoos #tattooedmuscle #mensfitness #photoshoot #bristol #personaltrainer #pt #gym #fitness #fitnessmotivation #workout #abs #absworkout #weightloss

Be proud. Be strong and be unstoppable. #liftheavy #pump #strong #gym #fitness #fitnessmotivation #fitnessmodel #biceps #healthy #bodygoals #physique #muscle #musclemass #workhard #runeverythinglabs #runeverything #progress #motivation #tattoos #tattooedmuscle #mensfitness #photoshoot #bristol #personaltrainer #pt #gym #fitness #fitnessmotivation #workout #abs #absworkout #weightloss

Push - one thing I tell ALL my clients BUT sometimes im guilty of not telling myself! When things get heavy - and things don’t quite go as they should, it’s easier to give up than to push.
Be consistent, keep excuses at bay - set your goals and push!
#liftheavy #muscle #fitpro #gym #dumbbellworkout #personaltrainer #abs #gym #teamruneverything #triceps #armday #pump #physique #fitness #athlete #workoutmotivation #photoshoot #fitnessmotivation #guyswithtattoos #fitness #health #guyswithtattoos #instafit

Push - one thing I tell ALL my clients BUT sometimes im guilty of not telling myself! When things get heavy - and things don’t quite go as they should, it’s easier to give up than to push. Be consistent, keep excuses at bay - set your goals and push! #liftheavy #muscle #fitpro #gym #dumbbellworkout #personaltrainer #abs #gym #teamruneverything #triceps #armday #pump #physique #fitness #athlete #workoutmotivation #photoshoot #fitnessmotivation #guyswithtattoos #fitness #health #guyswithtattoos #instafit

#instagram #instagood #likeforlikes #likelike #instalike #likeforfollow #like4likes #like4follow  #bodybuilders #bicipiti #flexbiceps #biceps #bicepworkout #bicep #bodybuilding #bíceps #bicepworkouts #muscoli #gymfit #musculation #fitman #bicepspeak #palestra #pump #bicepgains #biceppump #pesi #bicipite #gymlife #bicepexercises @ivan_teppa_68

#instagram #instagood #likeforlikes #likelike #instalike #likeforfollow #like4likes #like4follow #bodybuilders #bicipiti #flexbiceps #biceps #bicepworkout #bicep #bodybuilding #bíceps #bicepworkouts #muscoli #gymfit #musculation #fitman #bicepspeak #palestra #pump #bicepgains #biceppump #pesi #bicipite #gymlife #bicepexercises @ivan_teppa_68





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