#shredded

posts

The classic “no look.” #biceps #abs #fitspo #fitfam #fit #fitness #fitnessmotivation #health #npc #ifbb #workout #gym #gymlife #healthly #motivation #bodybuilding #summer #justdoit #instafit #fitnessinspire #instalike #instafitness #inspiration #muscles #shredded #melanin

The classic “no look.” #biceps #abs #fitspo #fitfam #fit #fitness #fitnessmotivation #health #npc #ifbb #workout #gym #gymlife #healthly #motivation #bodybuilding #summer #justdoit #instafit #fitnessinspire #instalike #instafitness #inspiration #muscles #shredded #melanin

Be the one.
#fitnessmodel #fitness #fitnessmotivation #gym #bodybuilding #fit #workout #motivation #fitnessaddict #gymlife #fitfam #model #fitnessgirl #fitspo #muscle #lifestyle #training #instafit #gymmotivation #fitnesslife #health #instagood #abs #cardio #strong #healthy #personaltrainer #shredded #love #bhfyp

Be the one. #fitnessmodel #fitness #fitnessmotivation #gym #bodybuilding #fit #workout #motivation #fitnessaddict #gymlife #fitfam #model #fitnessgirl #fitspo #muscle #lifestyle #training #instafit #gymmotivation #fitnesslife #health #instagood #abs #cardio #strong #healthy #personaltrainer #shredded #love #bhfyp

More than a transformation, it's a lifestyle 🏋🏻‍♂️🔥. Every day brings change, progress, learning and growth. 💯I
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Whether you run 🏃🏻‍♂️, lift weights 🏋🏻‍♂️, meditate 🧘🏻‍♂️, diet 🥗, jump 🤸🏻‍♂️, swim 🏊🏻‍♂️, walk 🚶🏻‍♂️etc. Adapt and keep grindin'! 💯🙌🏻
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As for me, trying to include core exercises, cardio and leg work in my routine, tough with my schedule but we working on it🙇🏻‍♂️.
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Have a blessed rest of your week everyone! 😎
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#TransformationTuesday #Bodybuilding #Fitness #FitnessMotivation #BlackstoneLabs #FitnessBrothersMotivation #Abs #Flex #FitnessTransformation #FitLife #FitGoals #ClassicPhysique #LiftHeavy #InstaFit #Shredded #ModelFitness #Chest #InspirationalQuotes #Competition #NPC #FitnessJourney #Arms #Bodybuilder #FitnessModel #IFBB #BodybuildingMotivation #Fitspo #MotivationalQuotes #Muscle #MensPhysique

More than a transformation, it's a lifestyle 🏋🏻‍♂️🔥. Every day brings change, progress, learning and growth. 💯I . Whether you run 🏃🏻‍♂️, lift weights 🏋🏻‍♂️, meditate 🧘🏻‍♂️, diet 🥗, jump 🤸🏻‍♂️, swim 🏊🏻‍♂️, walk 🚶🏻‍♂️etc. Adapt and keep grindin'! 💯🙌🏻 . As for me, trying to include core exercises, cardio and leg work in my routine, tough with my schedule but we working on it🙇🏻‍♂️. . Have a blessed rest of your week everyone! 😎 . . . . ------------------------------------------ #TransformationTuesday #Bodybuilding #Fitness #FitnessMotivation #BlackstoneLabs #FitnessBrothersMotivation #Abs #Flex #FitnessTransformation #FitLife #FitGoals #ClassicPhysique #LiftHeavy #InstaFit #Shredded #ModelFitness #Chest #InspirationalQuotes #Competition #NPC #FitnessJourney #Arms #Bodybuilder #FitnessModel #IFBB #BodybuildingMotivation #Fitspo #MotivationalQuotes #Muscle #MensPhysique

Losing arm size but gaining incredible definition #cutting #shredded

Losing arm size but gaining incredible definition #cutting #shredded

If God is making you wait then be prepared to receive more than you asks for.
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#hardtraining #trainsmart #ripped #physique #abs #aesthetics #nature #sixpack #shredded #strong #stayfocus #positivemind #positiveresults #fitness #fitnessaddict #fitnessmotivation #grind #beastmode #fitnessjourney #nevergiveup #noexcuses #muscle #motivation #nolimit #nyc

If God is making you wait then be prepared to receive more than you asks for. . . . . . #hardtraining #trainsmart #ripped #physique #abs #aesthetics #nature #sixpack #shredded #strong #stayfocus #positivemind #positiveresults #fitness #fitnessaddict #fitnessmotivation #grind #beastmode #fitnessjourney #nevergiveup #noexcuses #muscle #motivation #nolimit #nyc

I think it’s safe to say ima post every time I change my hair 🤠💕 Enjoy the rest of your day •
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#aesthetic #grunge #aesthetics #shredded #pastel #physique #pale #softgrunge #mensphysique #ripped #abs #alternative #ifbb #palegrunge #indie #muscle #bodybuilder #pastelgrunge #fitnessmodel #sad #gainz #tumblrgirl #gains #lift #emo #lanadelrey #melaniemartinez #zyzz #theme #hipster

I think it’s safe to say ima post every time I change my hair 🤠💕 Enjoy the rest of your day • • • • • #aesthetic #grunge #aesthetics #shredded #pastel #physique #pale #softgrunge #mensphysique #ripped #abs #alternative #ifbb #palegrunge #indie #muscle #bodybuilder #pastelgrunge #fitnessmodel #sad #gainz #tumblrgirl #gains #lift #emo #lanadelrey #melaniemartinez #zyzz #theme #hipster

Have you ever been to the circus!? 🎪
➖➖➖➖➖➖➖➖➖➖➖ Follow 👉@healthsutra_ 💪🏼🎥 Via: @triowisefools 🎥🏋🏼‍♀️
➖➖➖➖➖➖➖➖➖➖➖ #photooftheday #love #sport #body #instafit #crossfit #gains #strength #like #gymmotivation #shredded #abs #life #inspiration #fashion #muscles #model #progress #beautiful #physique #power #bodybuilder #beastmode #nopainnogain #style #weightlifting #powerlifting #fitlife #yoga #bhfyp💪💯

Have you ever been to the circus!? 🎪 ➖➖➖➖➖➖➖➖➖➖➖ Follow 👉@healthsutra_ 💪🏼🎥 Via: @triowisefools 🎥🏋🏼‍♀️ ➖➖➖➖➖➖➖➖➖➖➖ #photooftheday #love #sport #body #instafit #crossfit #gains #strength #like #gymmotivation #shredded #abs #life #inspiration #fashion #muscles #model #progress #beautiful #physique #power #bodybuilder #beastmode #nopainnogain #style #weightlifting #powerlifting #fitlife #yoga #bhfyp💪💯

Segue o plano!!
@sportlifeacademia_itb
#muscle #gymlife #bodybuilder #muscles #physique #shredded #fit #fitlifestyle #gym #gymotivation #gymtime #spandex #motivação #motivation #autoestima #determinação #men #positividade #felicidade #negros #negrosexy #negroslindos

Segue o plano!! @sportlifeacademia_itb #muscle #gymlife #bodybuilder #muscles #physique #shredded #fit #fitlifestyle #gym #gymotivation #gymtime #spandex #motivação #motivation #autoestima #determinação #men #positividade #felicidade #negros #negrosexy #negroslindos

TRANSFORMATION TEUSDAY🚨🚨🚨 @thisiseddielowery becoming a statue, this man has dieted for a year straight and been crushing it in the gym, creating the beast you see today⚔️⚔️ #beastmode #shredded #swole #competition #100weeksout #grind #sponsoredathlete #weights

TRANSFORMATION TEUSDAY🚨🚨🚨 @thisiseddielowery becoming a statue, this man has dieted for a year straight and been crushing it in the gym, creating the beast you see today⚔️⚔️ #beastmode #shredded #swole #competition #100weeksout #grind #sponsoredathlete #weights

How will you know if you never try?
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I’ve never been the type to follow what everyone else is doing.
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I remember in high school I tried out for the basketball team because all my friends were. But in reality I had always wanted to get sponsored snowboarding.
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Long story short I made the team (barely) and when I was handed my jersey I gave it right back and went snowboarding instead.
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Shortly after I got sponsored just like I said I would. Thanks @marhar_snowboards
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So if you’re unhappy or unsure about something, do something about it.
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You’ll never know what may come if you don’t try 🤷🏽‍♂️
#letsgo

How will you know if you never try? . I’ve never been the type to follow what everyone else is doing. . I remember in high school I tried out for the basketball team because all my friends were. But in reality I had always wanted to get sponsored snowboarding. . Long story short I made the team (barely) and when I was handed my jersey I gave it right back and went snowboarding instead. . Shortly after I got sponsored just like I said I would. Thanks @marhar_snowboards . So if you’re unhappy or unsure about something, do something about it. . You’ll never know what may come if you don’t try 🤷🏽‍♂️ #letsgo

Back at it again
📸@_robin_fit
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#fitness #gym #workout #fitfam #health #bodybuilding  #fitspo #weightloss #cleaneating#muscle#exercise#healthyfood #strength#gains#fitlife#healthyeating #healthyliving #weightlossjourney #shredded#transformation#gymrat #bodytransformation#bodybuilder #gymtime #gymflow #fatloss#weightlossmotivation #bodybuildingmotivation

Back at it again 📸@_robin_fit - - - - - - - - - - - - #fitness #gym #workout #fitfam #health #bodybuilding  #fitspo #weightloss #cleaneating#muscle#exercise#healthyfood #strength#gains#fitlife#healthyeating #healthyliving #weightlossjourney #shredded#transformation#gymrat #bodytransformation#bodybuilder #gymtime #gymflow #fatloss#weightlossmotivation #bodybuildingmotivation

“ Be the hammer, not the nail” legs are slowly coming along and little by little it feels great to train legs just like the good old days. Hope you guys are having a killer week so far! #duespaid

“ Be the hammer, not the nail” legs are slowly coming along and little by little it feels great to train legs just like the good old days. Hope you guys are having a killer week so far! #duespaid

#instafit #motivation #fit #TFLers #fitness #gymlife #pushpullgrind #grindout #flex #instafitness #gym #trainhard #eatclean #grow #focus #dedication #strength #ripped #swole #fitnessgear #muscle #shredded #squat #bigbench #cardio #sweat #grind #lifestyle #pushpullgrind

#instafit #motivation #fit #TFLers #fitness #gymlife #pushpullgrind #grindout #flex #instafitness #gym #trainhard #eatclean #grow #focus #dedication #strength #ripped #swole #fitnessgear #muscle #shredded #squat #bigbench #cardio #sweat #grind #lifestyle #pushpullgrind

💯💙
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#💪 #bodybuilding #bodybuildinglifestyle #gymtime #weightlifting #strong #muscleandhealth #6pack #abs #trainhard #strength #ripped #shredded #squat #sweat #gymtime #gains #fitnessmodel #powerlifting #fitnessaddict #trainhard #crossfitness #crossfitwod #gymlife #instafit

💯💙 • • • #💪 #bodybuilding #bodybuildinglifestyle #gymtime #weightlifting #strong #muscleandhealth #6pack #abs #trainhard #strength #ripped #shredded #squat #sweat #gymtime #gains #fitnessmodel #powerlifting #fitnessaddict #trainhard #crossfitness #crossfitwod #gymlife #instafit

#instafit #motivation #fit #TFLers #fitness #gymlife #pushpullgrind #grindout #flex #instafitness #gym #trainhard #eatclean #grow #focus #dedication #strength #ripped #swole #fitnessgear #muscle #shredded #squat #bigbench #cardio #sweat #grind #lifestyle #pushpullgrind

#instafit #motivation #fit #TFLers #fitness #gymlife #pushpullgrind #grindout #flex #instafitness #gym #trainhard #eatclean #grow #focus #dedication #strength #ripped #swole #fitnessgear #muscle #shredded #squat #bigbench #cardio #sweat #grind #lifestyle #pushpullgrind

And we are back to the FFS workouts 💪🏼💪🏼💪🏼 I missed a week last week whilst I was away, but back for FFS WOW #6! .
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15 minutes . 
4 rounds of 3 minutes of work with 1 minute rest .
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Hang squat clean x 3 10kg dumbbells 
Shoulder Overhead Press x 6 10kg 
Deadlifts x 9 40kg . .
I got into the 5th round in each part ✔️ my whole body is still shaking but it feels so good when you’re finished 👏🏾 .
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#shredded #muscle #ripped #gymlife #cardio #instafit #flex #squat #dedication #trainhard #strong #swole #abs #pushpullgrind #instafitness #strength #aesthetics #crossfit #powerlifting #fitnessmodel #physique #fitnessaddict #power #focus #gains #grow

And we are back to the FFS workouts 💪🏼💪🏼💪🏼 I missed a week last week whilst I was away, but back for FFS WOW #6! . . . 15 minutes . 4 rounds of 3 minutes of work with 1 minute rest . . Hang squat clean x 3 10kg dumbbells Shoulder Overhead Press x 6 10kg Deadlifts x 9 40kg . . I got into the 5th round in each part ✔️ my whole body is still shaking but it feels so good when you’re finished 👏🏾 . . 📹 @jcallow_ • • • • • #shredded #muscle #ripped #gymlife #cardio #instafit #flex #squat #dedication #trainhard #strong #swole #abs #pushpullgrind #instafitness #strength #aesthetics #crossfit #powerlifting #fitnessmodel #physique #fitnessaddict #power #focus #gains #grow

Lmao C H O O C H😂
#planetbitchness #shredded #workout #fitness #fitfam #muscles #tattoos #natural #athlete #bodybuilding #abs #fitlife #diet #health #aesthetics #mirin #motivation #dedication #Shredz #ripped #physique #transformation #blessed #life #fit #gymshred #aestheticsgeneticscrew #choochalarm #comedy #funny

Lmao C H O O C H😂 #planetbitchness #shredded #workout #fitness #fitfam #muscles #tattoos #natural #athlete #bodybuilding #abs #fitlife #diet #health #aesthetics #mirin #motivation #dedication #Shredz #ripped #physique #transformation #blessed #life #fit #gymshred #aestheticsgeneticscrew #choochalarm #comedy #funny

#fitness#gym#bbg#body#bodybuilding#muscle#gains#bestmod#gymlife#fitfam#fitnessmotivation#workout#suppliment#nuttration#shredded#fit#bodybuilder#eatclin#goals#change#transformation#motivation#health#life#bicepworkout

#fitness#gym#bbg#body#bodybuilding#muscle#gains#bestmod#gymlife#fitfam#fitnessmotivation#workout#suppliment#nuttration#shredded#fit#bodybuilder#eatclin#goals#change#transformation#motivation#health#life#bicepworkout

Arriving today at legends gym sherriff street Worcester. I have been working with Dorian Yates in this for a few months now and finally today I can announce we will have over 20k worth of brand new nautilus black range equipment going into legends gym Worcester! I was going to wait until the new unit but hey why wait I want the best equipment around so If anyone is around today to help move kit in and out then it means we can get the new kit in place today 👌💪
Exciting times and just the beginning as i deal my cards so to speak and show Worcester what the best gym around can deliver ! My old kit most of it is up for sale as you may of seen and now you know why as we start to move towards exclusive membership only 100 available at £30 per month dd contract and my Mb total training Pt studio this will be a taste of the quality kit that’s going in along with hammer strength Watson and other leading brands ! Always keeping my cards close to my chest until it’s time to deliver kill em with a smile I say #bodybuilding#swole#ukbff#40plusmuscle#legday#chestday#backday#shredded#gains

Arriving today at legends gym sherriff street Worcester. I have been working with Dorian Yates in this for a few months now and finally today I can announce we will have over 20k worth of brand new nautilus black range equipment going into legends gym Worcester! I was going to wait until the new unit but hey why wait I want the best equipment around so If anyone is around today to help move kit in and out then it means we can get the new kit in place today 👌💪 Exciting times and just the beginning as i deal my cards so to speak and show Worcester what the best gym around can deliver ! My old kit most of it is up for sale as you may of seen and now you know why as we start to move towards exclusive membership only 100 available at £30 per month dd contract and my Mb total training Pt studio this will be a taste of the quality kit that’s going in along with hammer strength Watson and other leading brands ! Always keeping my cards close to my chest until it’s time to deliver kill em with a smile I say #bodybuilding#swole#ukbff#40plusmuscle#legday#chestday#backday#shredded#gains

I know we are all thinking it....Super Saiyan.
Model: @jp_regulacion .
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#mensphysique #physique #aesthetic #bodybuilder #bodybuilding #muscle #abs #ripped #flex #fit #fitness #fitnessmodel #pump #lift #shredded #gym #lift #malemodel #asian #physiquephotography #photoshoot #potd #motivation #teamdrawingdanny

I know we are all thinking it....Super Saiyan. Model: @jp_regulacion . . . #mensphysique #physique #aesthetic #bodybuilder #bodybuilding #muscle #abs #ripped #flex #fit #fitness #fitnessmodel #pump #lift #shredded #gym #lift #malemodel #asian #physiquephotography #photoshoot #potd #motivation #teamdrawingdanny

Last year I was the one of the summer shred challenge winners !! I won the cash💰 prize for gaining the most lean muscle!! This was an incredible transformation for me ... getting fit and staying fit over 50 is not easy ... I’m sure someone is saying try it after 60 or 70 then 🙄🤣 and that’s what I intend to do is continue to challenge myself... if you want different results you gotta do something different... last summer I started our Herbalife 24 meal replacement shakes, and the Prepare Workout drink and kick boxing 🥊 wow 😯 unbelievable ... gotta change it up again for the Fall Shred Challenge !! Who’s in ?? Who’s ready for a change... deadline 9/22 let’s do this together 
Start shredding today ... proven meal plan and workouts 👍🏽 ... www.takeaction.goherbalife.com
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#shred #fitness #gym #abs #shredded #bodybuilding #fit #gains #muscle #fitfam #workout #motivation #gymlife  #weightloss  #life #fitnessmotivation  #health #fitlife  #cardio  #gainz #bhfyp

Last year I was the one of the summer shred challenge winners !! I won the cash💰 prize for gaining the most lean muscle!! This was an incredible transformation for me ... getting fit and staying fit over 50 is not easy ... I’m sure someone is saying try it after 60 or 70 then 🙄🤣 and that’s what I intend to do is continue to challenge myself... if you want different results you gotta do something different... last summer I started our Herbalife 24 meal replacement shakes, and the Prepare Workout drink and kick boxing 🥊 wow 😯 unbelievable ... gotta change it up again for the Fall Shred Challenge !! Who’s in ?? Who’s ready for a change... deadline 9/22 let’s do this together Start shredding today ... proven meal plan and workouts 👍🏽 ... www.takeaction.goherbalife.com . . . . #shred #fitness #gym #abs #shredded #bodybuilding #fit #gains #muscle #fitfam #workout #motivation #gymlife #weightloss #life #fitnessmotivation #health #fitlife #cardio #gainz #bhfyp

Chest day was the best day hittin tries after Flys💪🏻 (feeling thicker) muscle
#shredded
#fitnessmodel
#bodybuilder
#gymlife
#aesthetics
#physique
#abs
#fitnessaddict
#gains
#instafit
#strong
#ifbb
#beastmode
#npc
#cardio
#dedication
#fitnessmotivation
#girlswholift
#muscles
#getfit
#mensphysique
#powerlifting
#gymrat
#exercise
#ripped
#body
#iifym
#crossfit
#nutrition #NPC#IFBB#npcclassicphysique

Chest day was the best day hittin tries after Flys💪🏻 (feeling thicker) muscle #shredded #fitnessmodel #bodybuilder #gymlife #aesthetics #physique #abs #fitnessaddict #gains #instafit #strong #ifbb #beastmode #npc #cardio #dedication #fitnessmotivation #girlswholift #muscles #getfit #mensphysique #powerlifting #gymrat #exercise #ripped #body #iifym #crossfit #nutrition #NPC#IFBB#npcclassicphysique

WHAT A GREAT DAY, GREAT CHALLENGE, PERFECT GIFT...
BLINK A DAY , TAKE THE DOCTORS AWAY.... #shredded #musclecontest #progresspics  #fitness #gym #fit #workout #fitnessmotivation #everybodyhappy #fitfam 🔥 #fitness #gym #fit #workout #fitnessmotivation #motivation #blinkfitness #bodybuilding #fitfam #training #health #fitnessmotivation #everybodyhappy #gaintrain #instagood #muscle #instafit #flexthatsmile #fitspo #instafit #fitnessmodel #healthylifestyle #workout #workoutmotivation #bodytransformation #weightloss #fitnesslifestyle #bodybuildingcom #blinkfitness #fitnessfreak

WHAT A GREAT DAY, GREAT CHALLENGE, PERFECT GIFT... BLINK A DAY , TAKE THE DOCTORS AWAY.... #shredded #musclecontest #progresspics #fitness #gym #fit #workout #fitnessmotivation #everybodyhappy #fitfam 🔥 #fitness #gym #fit #workout #fitnessmotivation #motivation #blinkfitness #bodybuilding #fitfam #training #health #fitnessmotivation #everybodyhappy #gaintrain #instagood #muscle #instafit #flexthatsmile #fitspo #instafit #fitnessmodel #healthylifestyle #workout #workoutmotivation #bodytransformation #weightloss #fitnesslifestyle #bodybuildingcom #blinkfitness #fitnessfreak

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#fitnessfun#fitnessphysique#bbg#fitnesstrainer#bodybuildingmotivation#muscle#gains#bestmod#gymtspiration#suppliment#nuttration#shredded#igfit#bodybuilder#eatclin#goals#changing#transformation#motivated#health#life#bicepworkoutlife#igfitfam#fitnessmotivation#fitness

. . . #fitnessfun#fitnessphysique#bbg#fitnesstrainer#bodybuildingmotivation#muscle#gains#bestmod#gymtspiration#suppliment#nuttration#shredded#igfit#bodybuilder#eatclin#goals#changing#transformation#motivated#health#life#bicepworkoutlife#igfitfam#fitnessmotivation#fitness

#bodybuilding #fitness #gym #workout #fit #motivation #fitfam #fitnessmotivation #muscle #strong #gymlife #healthy #fitspo #lifestyle #health #exercise #fitnessmodel #instagood #gymmotivation #transformation #shredded #photooftheday #abs #training #diet #love #gains #eatclean #instafit #strength

#bodybuilding #fitness #gym #workout #fit #motivation #fitfam #fitnessmotivation #muscle #strong #gymlife #healthy #fitspo #lifestyle #health #exercise #fitnessmodel #instagood #gymmotivation #transformation #shredded #photooftheday #abs #training #diet #love #gains #eatclean #instafit #strength

Felt thiccc, probably going to go eat some rice cakes later. #bulking #fluffmaster @kyedaley @teamernd

Felt thiccc, probably going to go eat some rice cakes later. #bulking #fluffmaster @kyedaley @teamernd

#bodybuilding #fitness #gym #workout #fit #motivation #fitfam #fitnessmotivation #muscle #strong #gymlife #healthy #fitspo #lifestyle #health #exercise #fitnessmodel #instagood #gymmotivation #transformation #shredded #photooftheday #abs #training #diet #love #gains #eatclean #instafit #strength

#bodybuilding #fitness #gym #workout #fit #motivation #fitfam #fitnessmotivation #muscle #strong #gymlife #healthy #fitspo #lifestyle #health #exercise #fitnessmodel #instagood #gymmotivation #transformation #shredded #photooftheday #abs #training #diet #love #gains #eatclean #instafit #strength

#bodybuilder #bodybuilding #fitness #gym #workout #muscle #fit #fitnessmotivation #motivation #gymlife #fitfam #gymmotivation #fitnessmodel #nopainnogain  #training #bodybuildingmotivation #shredded #body #gains #lifestyle  #instafit #physique #health

#bodybuilder #bodybuilding #fitness #gym #workout #muscle #fit #fitnessmotivation #motivation #gymlife #fitfam #gymmotivation #fitnessmodel #nopainnogain #training #bodybuildingmotivation #shredded #body #gains #lifestyle #instafit #physique #health

•TRANSFORMATION•
I wanted to share my 8 week transformation progress pics and scans with you all. I could not be more proud and stoked with my results. Throughout these last 8 weeks I have gained so much more than just a good body. 
For me always being big growing up and even after loosing weight, I had never really had a healthy relationship with food. 
Using a flexible dieting approach to my lifestyle change has helped me immensely as I make ALL foods fit into my macros. Throughout this 8 weeks I ate and drank burgers, sweets, pizza, Thai,chips, party pies beer, vodka, gin the list goes on. No more binge eating, no more fasting for 24+ hours from feeling guilty and punishing myself, no more saying no to social outings and definitely no more self doubt. Moderation is key & that’s why flexible dieting works because your not depriving yourself from things you enjoy.
DREAM BELIEVE ACHIEVE 
In 8 weeks I lost
-4.4kg
-5% body fat
-400g muscle 
My upper and lower body were slightly unbalanced now they are balanced.
Obviously I didn’t want to lose any of my muscle but 400g in 8 weeks is nothing, I literally feel like it happened in the last 2 weeks due to an injury which lead to not training as much.
I’m so happy with these results & I didn’t have to manipulate my cardio or calories! 
6x weight sessions a week (1 of those days is usually an abs & calves, so intensity is not as high compared to the other 5-6 days)
Walk my dog 5-7x per week
1x kickboxing session a week 
Currently calories 2200
Current macros C220 P165 F73
You can achieve absolutely anything you want if you put your mind to it, consistency is key! Happy lifting everyone 💥😆🏋️‍♂️💪🏼
#8weekchallenge #instafit #fitnessmotivation #fitnessbody #fitnesstransformation #gymlife #leangains #leanmuscle #veins #shredded #fitnessaddicted #transformation #flexibledieting #8weektransformation #macros #transformationjourney #traininsaneorremainthesame #smashinggoals #pushyourself #bodytransformation #abs #bodybuilding #physique #dreambelieveachieve #transformyourmind #loveyourself #ilovefitness #motivation #bodybuildinginspiration #transformationchallenge

•TRANSFORMATION• I wanted to share my 8 week transformation progress pics and scans with you all. I could not be more proud and stoked with my results. Throughout these last 8 weeks I have gained so much more than just a good body. For me always being big growing up and even after loosing weight, I had never really had a healthy relationship with food. Using a flexible dieting approach to my lifestyle change has helped me immensely as I make ALL foods fit into my macros. Throughout this 8 weeks I ate and drank burgers, sweets, pizza, Thai,chips, party pies beer, vodka, gin the list goes on. No more binge eating, no more fasting for 24+ hours from feeling guilty and punishing myself, no more saying no to social outings and definitely no more self doubt. Moderation is key & that’s why flexible dieting works because your not depriving yourself from things you enjoy. DREAM BELIEVE ACHIEVE In 8 weeks I lost -4.4kg -5% body fat -400g muscle My upper and lower body were slightly unbalanced now they are balanced. Obviously I didn’t want to lose any of my muscle but 400g in 8 weeks is nothing, I literally feel like it happened in the last 2 weeks due to an injury which lead to not training as much. I’m so happy with these results & I didn’t have to manipulate my cardio or calories! 6x weight sessions a week (1 of those days is usually an abs & calves, so intensity is not as high compared to the other 5-6 days) Walk my dog 5-7x per week 1x kickboxing session a week Currently calories 2200 Current macros C220 P165 F73 You can achieve absolutely anything you want if you put your mind to it, consistency is key! Happy lifting everyone 💥😆🏋️‍♂️💪🏼 #8weekchallenge #instafit #fitnessmotivation #fitnessbody #fitnesstransformation #gymlife #leangains #leanmuscle #veins #shredded #fitnessaddicted #transformation #flexibledieting #8weektransformation #macros #transformationjourney #traininsaneorremainthesame #smashinggoals #pushyourself #bodytransformation #abs #bodybuilding #physique #dreambelieveachieve #transformyourmind #loveyourself #ilovefitness #motivation #bodybuildinginspiration #transformationchallenge

#bodybuilding #fitness #gym #workout #fit #motivation #fitfam #fitnessmotivation #muscle #strong #gymlife #healthy #fitspo #lifestyle #health #exercise #fitnessmodel #instagood #gymmotivation #transformation #shredded #photooftheday #abs #training #diet #love #gains #getripped #instafit #strength

#bodybuilding #fitness #gym #workout #fit #motivation #fitfam #fitnessmotivation #muscle #strong #gymlife #healthy #fitspo #lifestyle #health #exercise #fitnessmodel #instagood #gymmotivation #transformation #shredded #photooftheday #abs #training #diet #love #gains #getripped #instafit #strength

Beast🔥 @jamar_pusch
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#fitneslegends
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#gym #bodybuilding #fitness #food #eatclean #shredded #nutrition #body #fit #lifting #supplements #1 #gym #abs #champion #muscle #train #bodybuilder #lifestyle #will #work #workout #strong #crazy #ripped #dream #legends #hardworkspayoffs #shredded #fitneslegends

Beast🔥 @jamar_pusch - #fitneslegends - #gym #bodybuilding #fitness #food #eatclean #shredded #nutrition #body #fit #lifting #supplements #1 #gym #abs #champion #muscle #train #bodybuilder #lifestyle #will #work #workout #strong #crazy #ripped #dream #legends #hardworkspayoffs #shredded #fitneslegends

85!!! I will never quit
#instafit #motivation #fit #fitness #gymlife #success #fitnessaddict #fitnessjourney #gym #trainhard #eatclean #grow #focus #dedication #strength #ripped #swole #fitnessgear #muscle #shredded #squat #cardio #sweat #lifestyle #army #warriorswanted #athlete #fitlife #bodybuilding #nofilter

85!!! I will never quit #instafit #motivation #fit #fitness #gymlife #success #fitnessaddict #fitnessjourney #gym #trainhard #eatclean #grow #focus #dedication #strength #ripped #swole #fitnessgear #muscle #shredded #squat #cardio #sweat #lifestyle #army #warriorswanted #athlete #fitlife #bodybuilding #nofilter

@bijendra_s .
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#teamgreno27 #rippedupnutrition #exercise #bloodpump #legs #physique #gym #shredded#vegitarian #muscles #workout #fitspo #cardio#rock #gymmotivation #gymrat #fitnessmotivation #fitnessadicct #gymlife #rohithitman #transformation #workout #transformationaddict #teamgreno27 #bodybuilding #crossfit #tiktok #Rohithitman89#style

@bijendra_s . . #teamgreno27 #rippedupnutrition #exercise #bloodpump #legs #physique #gym #shredded#vegitarian #muscles #workout #fitspo #cardio#rock #gymmotivation #gymrat #fitnessmotivation #fitnessadicct #gymlife #rohithitman #transformation #workout #transformationaddict #teamgreno27 #bodybuilding #crossfit #tiktok #Rohithitman89#style

Just a glimpse of the amazing Olympia weekend! now back to work reality! until next year Vegas!💪 ·
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#mrolympia #2019 #lasvegas #lasvegasstrip #fun #family #beast #conditioning #beastmode #npc #bodybuilding #fitness #fitnessmotivation #fit #shredded #eatclean #contestprep #thecomeback #athlete #cardio #train #work #workout #workoutmotivation

Just a glimpse of the amazing Olympia weekend! now back to work reality! until next year Vegas!💪 · · · · · #mrolympia #2019 #lasvegas #lasvegasstrip #fun #family #beast #conditioning #beastmode #npc #bodybuilding #fitness #fitnessmotivation #fit #shredded #eatclean #contestprep #thecomeback #athlete #cardio #train #work #workout #workoutmotivation

Arriving today at legends gym sherriff street Worcester. I have been working with Dorian Yates in this for a few months now and finally today I can announce we will have over 20k worth of brand new nautilus black range equipment going into legends gym Worcester! I was going to wait until the new unit but hey why wait I want the best equipment around so If anyone is around today to help move kit in and out then it means we can get the new kit in place today 👌💪
Exciting times and just the beginning as i deal my cards so to speak and show Worcester what the best gym around can deliver ! My old kit most of it is up for sale as you may of seen and now you know why #bodybuilding#swole#ukbff#40plusmuscle#legday#chestday#backday#shredded#gains

Arriving today at legends gym sherriff street Worcester. I have been working with Dorian Yates in this for a few months now and finally today I can announce we will have over 20k worth of brand new nautilus black range equipment going into legends gym Worcester! I was going to wait until the new unit but hey why wait I want the best equipment around so If anyone is around today to help move kit in and out then it means we can get the new kit in place today 👌💪 Exciting times and just the beginning as i deal my cards so to speak and show Worcester what the best gym around can deliver ! My old kit most of it is up for sale as you may of seen and now you know why #bodybuilding#swole#ukbff#40plusmuscle#legday#chestday#backday#shredded#gains

#fitness#gym#bbg#body#bodybuilding#muscle#gains#bestmod#gymlife#fitfam#fitnessmotivation#workout#suppliment#nuttration#shredded#fit#bodybuilder#eatclin#goals#change#transformation#motivation#health#life#bicepworkout

#fitness#gym#bbg#body#bodybuilding#muscle#gains#bestmod#gymlife#fitfam#fitnessmotivation#workout#suppliment#nuttration#shredded#fit#bodybuilder#eatclin#goals#change#transformation#motivation#health#life#bicepworkout

Follow @body_of_muscle for more workout tips!!! -
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Credit: for respective owners ➖➖➖➖➖➖➖➖➖
#fitness #fit #workouts #fitnessmotivation#muscles #gymlife #diet #gymtime #bodybuilding#abs #gymshark #workoutmotivation #healthy#physique #muscle #fitindia #bodybuilder #body#motivation #gymgirl #gym #workout #indian#gymaddict #fitfam #fitnessmodel #gymrat#bodybuildingmotivation #shredded#gymmotivation

Follow @body_of_muscle for more workout tips!!! - ➖➖➖➖➖➖➖➖➖ Credit: for respective owners ➖➖➖➖➖➖➖➖➖ #fitness #fit #workouts #fitnessmotivation#muscles #gymlife #diet #gymtime #bodybuilding#abs #gymshark #workoutmotivation #healthy#physique #muscle #fitindia #bodybuilder #body#motivation #gymgirl #gym #workout #indian#gymaddict #fitfam #fitnessmodel #gymrat#bodybuildingmotivation #shredded#gymmotivation

Happy Tuesday everyone I had an amazing pump today #backandbiceps hope everyone had a great day out there ✌🏻✌🏻✌🏻🔥💥💥💯💯💯💯!!!! .

Let’s keep moving forward!!!!.
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Flexible dieting is not about eating as much shit as possible, no flexible dieting is about balance not being highly restricted and miserable which can lead to high binging and miserable. This also depends on the goal trying to achieve.
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On low calorie days have food that you enjoy find a way to have some even if it’s a bite track it and make it fit.. on your diet breaks and re-feed days go clean and hit the basics stop letting your diet dictate your happiness you can have food you enjoy in moderation every day stop with the highly restrictive all or nothing approach is which can lead to eating like hell...!!! balance and dedication is key to a great body !!! This also depends on how far you want to go into a cut and/or bulking .. .
For more detailed nutrition approaches DM me or email me on email ☝🏻☝🏻on bio!!! .
I offer different phased programs for different goals !! Loosing weight fat or properly bulking phases monitored to avoid excessive fat gain!! .

It’s a process slow progress is better than no progress !!! 📄📈Tracking your food is also important so you know exactly how much you are eating and know how many calories you are consuming on the daily .
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#weightlossjourney #shredded #vascular #sixpackabs #powerlifting #ftifam #fitness #fitfam #bodybuildingmotivation #bodybuilding #determination #dedication #fitnessmotivation #heavylift #heavyhitters #workout #fitnessmotivation #physique #benchpress #throbackthursday #savagemode #fitnesslife #grinding #fitnessmodel #vascularity #fitness #fitfam #fitnesstrainer #weightlosstrainer #onlinetrainer

Happy Tuesday everyone I had an amazing pump today #backandbiceps hope everyone had a great day out there ✌🏻✌🏻✌🏻🔥💥💥💯💯💯💯!!!! . Let’s keep moving forward!!!!. . . Flexible dieting is not about eating as much shit as possible, no flexible dieting is about balance not being highly restricted and miserable which can lead to high binging and miserable. This also depends on the goal trying to achieve. . On low calorie days have food that you enjoy find a way to have some even if it’s a bite track it and make it fit.. on your diet breaks and re-feed days go clean and hit the basics stop letting your diet dictate your happiness you can have food you enjoy in moderation every day stop with the highly restrictive all or nothing approach is which can lead to eating like hell...!!! balance and dedication is key to a great body !!! This also depends on how far you want to go into a cut and/or bulking .. . For more detailed nutrition approaches DM me or email me on email ☝🏻☝🏻on bio!!! . I offer different phased programs for different goals !! Loosing weight fat or properly bulking phases monitored to avoid excessive fat gain!! . It’s a process slow progress is better than no progress !!! 📄📈Tracking your food is also important so you know exactly how much you are eating and know how many calories you are consuming on the daily . . . . . . . . . . . . #weightlossjourney #shredded #vascular #sixpackabs #powerlifting #ftifam #fitness #fitfam #bodybuildingmotivation #bodybuilding #determination #dedication #fitnessmotivation #heavylift #heavyhitters #workout #fitnessmotivation #physique #benchpress #throbackthursday #savagemode #fitnesslife #grinding #fitnessmodel #vascularity #fitness #fitfam #fitnesstrainer #weightlosstrainer #onlinetrainer

Did you try going super after seeing Gohan hit level 2?

Don't lie.

#dragonball #dragonballz #dbz #anime #manga #cartoon #gohan #supersaiyan #kamehameha #funimation #akiratoriyama #nostalgia #beefcake #fighter #badass #epic #goals #shredded #workout #workoutmotivation #motivation #illustration #oodlesofbrutalz #brutalnoodledoodle #rileysmithdesigns

Did you try going super after seeing Gohan hit level 2? Don't lie. #dragonball #dragonballz #dbz #anime #manga #cartoon #gohan #supersaiyan #kamehameha #funimation #akiratoriyama #nostalgia #beefcake #fighter #badass #epic #goals #shredded #workout #workoutmotivation #motivation #illustration #oodlesofbrutalz #brutalnoodledoodle #rileysmithdesigns

Cuando te vuelvas más fuerte, conteniendo los impulsos más débiles y tengas la disciplina necesaria para ser lo correcto, tú vida será diferente y todo resultará de mejor forma. .
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#fitfam #fitspo #success #motivation #workout #fitness #gym #aesthetic #shredded

Cuando te vuelvas más fuerte, conteniendo los impulsos más débiles y tengas la disciplina necesaria para ser lo correcto, tú vida será diferente y todo resultará de mejor forma. . . . . . . . . . . . #fitfam #fitspo #success #motivation #workout #fitness #gym #aesthetic #shredded

shredded as a MOFO 🤣🤣🤣
#shredded #abs

shredded as a MOFO 🤣🤣🤣 #shredded #abs

#naturalcompetitions #sport #heltylife  #bulgaria #burgas #back #shredded #cutbody

#naturalcompetitions #sport #heltylife #bulgaria #burgas #back #shredded #cutbody

Anger is a Secondary Emotion
Typically, one of the primary emotions, like fear or sadness, can be found underneath the anger. Fear includes things like anxiety and worry, and sadness comes from the experience of loss, disappointment or discouragement. Fuck it tonight I was angry...there’s a lot going on but I channeled it to the weights. Pushed myself beyond what I thought were my limits. Minimal rest and heavy sets with high volume. Sometimes it’s good to get angry. I can now leave the gym with a clear mind and level headed. My advice is feed the fire 🔥 #flex #bodybuilder #bodybuilding #gains #muscle #competitionprep #fitness #npc#classicphysique #swole #gainz #aesthetic #shredz #shredded #miami #npccompetitor #dedicated #vascular#oldschoollabs

Anger is a Secondary Emotion Typically, one of the primary emotions, like fear or sadness, can be found underneath the anger. Fear includes things like anxiety and worry, and sadness comes from the experience of loss, disappointment or discouragement. Fuck it tonight I was angry...there’s a lot going on but I channeled it to the weights. Pushed myself beyond what I thought were my limits. Minimal rest and heavy sets with high volume. Sometimes it’s good to get angry. I can now leave the gym with a clear mind and level headed. My advice is feed the fire 🔥 #flex #bodybuilder #bodybuilding #gains #muscle #competitionprep #fitness #npc#classicphysique #swole #gainz #aesthetic #shredz #shredded #miami #npccompetitor #dedicated #vascular#oldschoollabs

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#travelers #abs #fitnessmotivation #goodmorning #styleblogger #shredded #wanderlust #model #modeling #models #crewlife #fitnessmodel #pictureoftheday #mydubai #fashion #fitnessjourney #travelgram #photomodel #travelphotography #like4like #bodybuilding #iphoneography #fashionblogger #likeforlike #solotravel #muscle #ukfitfam #ootd #travelholic #travelblogger

. . . . . . . . . . . #travelers #abs #fitnessmotivation #goodmorning #styleblogger #shredded #wanderlust #model #modeling #models #crewlife #fitnessmodel #pictureoftheday #mydubai #fashion #fitnessjourney #travelgram #photomodel #travelphotography #like4like #bodybuilding #iphoneography #fashionblogger #likeforlike #solotravel #muscle #ukfitfam #ootd #travelholic #travelblogger

#fitness#fit#workouts#fitnessmotivation#muscles#gymlife#diet#gymtime#bodybuilding#abs#gymshark#workoutmotivation#healthy#physique#muscles#fitpk#bodybuilder#body#motivation#gym#workout#addict#fitboy#fitnessmodel#gymrat#bodybuildingmotivation#shredded
#success
#modern
#hardworkpaysoff

#fitness#fit#workouts#fitnessmotivation#muscles#gymlife#diet#gymtime#bodybuilding#abs#gymshark#workoutmotivation#healthy#physique#muscles#fitpk#bodybuilder#body#motivation#gym#workout#addict#fitboy#fitnessmodel#gymrat#bodybuildingmotivation#shredded #success #modern #hardworkpaysoff

I remember not but a couple years ago I never would have believed I could achieve this look natural. The funny thing is this is only the beginning 2020 spring/summer will bring a look that no one not even me will believe is achieved naturally and this will only make the work out in that much sweeter! From now on it’s bulking season! ✊🏽😈💯
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#RoadTo215
#ClassicPhysique

I remember not but a couple years ago I never would have believed I could achieve this look natural. The funny thing is this is only the beginning 2020 spring/summer will bring a look that no one not even me will believe is achieved naturally and this will only make the work out in that much sweeter! From now on it’s bulking season! ✊🏽😈💯 - #RoadTo215 #ClassicPhysique

🖐🏻😎🤚🏻🧨📍... ⛰🚴🏼‍♂️🇨🇴🏍💥
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🖐🏻😎🤚🏻🧨📍... ⛰🚴🏼‍♂️🇨🇴🏍💥 . . . . . . . . . . . . ⛰🏍

Fitness changed my life completely👇🏽.
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I was always the insecure kid when I never felt good about how I looked growing up..
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I started working out when I was 15 years old. I was around 140 pounds in grade 9, and my inverted chest and tiny arms was making me massively self-conscious. One day when I looked at myself in the mirror I realized that I was TIRED of being so skinny and honestly embarrassed.
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Being skinny was making me feel like I was a bad athlete. I'd always wear tighter clothes so that I looked a tad bigger, I was struggling with how I looked and how I felt about myself and especially being so embarrassed with how weak I was when I would go to the gym with my friends.
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The picture on the left was the summer that I was my smallest. I was going for runs, playing way to much hockey and doing way to much exercise without eating nearly enough. So, I decided I needed to take my diet more seriously and started to make a change.
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Working on my fitness made me realize that "If I work hard and eat big that I can have the things I want." I started going to the gym, following fitness celebrities, learning more and more about new workouts, nutrition and overall how I could become more because with whatever I set out to do... I will be great at with a given amount of time.
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I worked hard year after year, falling in love with the sport of bodybuilding and overall weightlifting. Soon later I ended up falling in love with competing and I am now doing it on the most prestigious stages in the world and becoming a full time endorsed athlete for the top companies on the planet.
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After realizing that I could have a BIGGER impact on the fitness community I decided to start fitness coaching and mentoring, and that's what I do now for a living at 20 years old.
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I'm an elite online fitness coach helping others achieve the goals they have always wanted and to help MORE PEOPLE go through internal transformations like I did myself.
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More confidence, more happiness, more motivated than ever.
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I'm extremely grateful for the journey, and this is WHY I'm an Online coach for other athletes across the globe! So that I can help them, help more people🙏🏻

Fitness changed my life completely👇🏽. - I was always the insecure kid when I never felt good about how I looked growing up.. - I started working out when I was 15 years old. I was around 140 pounds in grade 9, and my inverted chest and tiny arms was making me massively self-conscious. One day when I looked at myself in the mirror I realized that I was TIRED of being so skinny and honestly embarrassed. - Being skinny was making me feel like I was a bad athlete. I'd always wear tighter clothes so that I looked a tad bigger, I was struggling with how I looked and how I felt about myself and especially being so embarrassed with how weak I was when I would go to the gym with my friends. - The picture on the left was the summer that I was my smallest. I was going for runs, playing way to much hockey and doing way to much exercise without eating nearly enough. So, I decided I needed to take my diet more seriously and started to make a change. - Working on my fitness made me realize that "If I work hard and eat big that I can have the things I want." I started going to the gym, following fitness celebrities, learning more and more about new workouts, nutrition and overall how I could become more because with whatever I set out to do... I will be great at with a given amount of time. - I worked hard year after year, falling in love with the sport of bodybuilding and overall weightlifting. Soon later I ended up falling in love with competing and I am now doing it on the most prestigious stages in the world and becoming a full time endorsed athlete for the top companies on the planet. - After realizing that I could have a BIGGER impact on the fitness community I decided to start fitness coaching and mentoring, and that's what I do now for a living at 20 years old. - I'm an elite online fitness coach helping others achieve the goals they have always wanted and to help MORE PEOPLE go through internal transformations like I did myself. - More confidence, more happiness, more motivated than ever. - I'm extremely grateful for the journey, and this is WHY I'm an Online coach for other athletes across the globe! So that I can help them, help more people🙏🏻

Snack fácil y rápido 😍😍😍
Rebana medio plátano y ásalo, dos cucharadas de yogurt griego y canela. Listo tienes un lunch deli y para esos antojos dulces. #fitnessasystem #easytips #snacks

Snack fácil y rápido 😍😍😍 Rebana medio plátano y ásalo, dos cucharadas de yogurt griego y canela. Listo tienes un lunch deli y para esos antojos dulces. #fitnessasystem #easytips #snacks

📶 Life is tough. I liken it to boxing. It's not always about being the strongest or fastest. Its not about giving shots but more about blunting the blows.  It's not  about dodging obstacles more about breaking them down round by round. 
REMEMBER "The hero and the coward both feel the same thing. 🎥Film by @adamsblanchard 
Special thanks .
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@rhone @nike 
#creed2 #boxing #trainhard #motivation

📶 Life is tough. I liken it to boxing. It's not always about being the strongest or fastest. Its not about giving shots but more about blunting the blows. It's not about dodging obstacles more about breaking them down round by round. REMEMBER "The hero and the coward both feel the same thing. 🎥Film by @adamsblanchard Special thanks . . . . @rhone @nike #creed2 #boxing #trainhard #motivation

➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ my gym is going well, even if some toys are still missing, I have to say that switching between my bedroom in this structure and a giant step, if I think only 10 years ago when I first set foot in a weight room I would never have thought today to open one of my own and how far i've gone, I hope that everything will be ready by December but I'll put it all myself as I have always done in everything! 💪🏼🔥 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
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#bodybuilding #fitness #gym #workout #motivation #fitnessmotivation #fit #fitfam #muscle #gymlife #training #bodybuilder #fitnessmodel #lifestyle #fitspo #gains #gymmotivation #health #powerlifting #instafit #crossfit #personaltrainer #strong #healthy #fitnessaddict #abs #shredded #cardio #bodybuildingmotivation #bhfyp

➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ my gym is going well, even if some toys are still missing, I have to say that switching between my bedroom in this structure and a giant step, if I think only 10 years ago when I first set foot in a weight room I would never have thought today to open one of my own and how far i've gone, I hope that everything will be ready by December but I'll put it all myself as I have always done in everything! 💪🏼🔥 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ . . . . . #bodybuilding #fitness #gym #workout #motivation #fitnessmotivation #fit #fitfam #muscle #gymlife #training #bodybuilder #fitnessmodel #lifestyle #fitspo #gains #gymmotivation #health #powerlifting #instafit #crossfit #personaltrainer #strong #healthy #fitnessaddict #abs #shredded #cardio #bodybuildingmotivation #bhfyp

Abs 🏋🏾‍♂️💪🏾😏
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#absworkout #picoftheday #insta #instagram #instagram #instagood #sexy #fitnessmodel #fit #positive #l4l #love #abs #man #muscle #me #potd #power #fitnessmotivation  #like #fitfam #workout #photographer #black #men #shredded #photo #gym #gymlife #photography #photooftheday

Abs 🏋🏾‍♂️💪🏾😏 . . . #absworkout #picoftheday #insta #instagram #instagram #instagood #sexy #fitnessmodel #fit #positive #l4l #love #abs #man #muscle #me #potd #power #fitnessmotivation #like #fitfam #workout #photographer #black #men #shredded #photo #gym #gymlife #photography #photooftheday

Cobalah lakukan secara rutin sehari 2 kali. Dalam sekali latihan lakukan sebanyak 15-20 repetis, 3-4 kali pengulangan.

Dan jangan lupa untuk ikut sertakan pola hidup dan pola makan yang sehat karena kunci keberhasilan dalam berdiet adalah 80% pola makan, 20% Olahlaga dan 100% Pola pikir/ Mindset mau hidup sehat.
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#bodybuildinglifestyle #bodybuildinglife #bodybuildingcoach #bodybuildingnation #bodybuildingwomen #bodybuildingmotivation #bodybuildingmeal #bodybuildingcom #bodybuilding_and_fitness #indianbodybuilding #bodybuildinginspiration #bodybuilding_motivation #prilaga #bodybuildinglifesyle #bodybuilding #bodybuildingaddict #bodybuildingfood #bodybuildingmotivations #shredded

Cobalah lakukan secara rutin sehari 2 kali. Dalam sekali latihan lakukan sebanyak 15-20 repetis, 3-4 kali pengulangan. Dan jangan lupa untuk ikut sertakan pola hidup dan pola makan yang sehat karena kunci keberhasilan dalam berdiet adalah 80% pola makan, 20% Olahlaga dan 100% Pola pikir/ Mindset mau hidup sehat. . #bodybuildinglifestyle #bodybuildinglife #bodybuildingcoach #bodybuildingnation #bodybuildingwomen #bodybuildingmotivation #bodybuildingmeal #bodybuildingcom #bodybuilding_and_fitness #indianbodybuilding #bodybuildinginspiration #bodybuilding_motivation #prilaga #bodybuildinglifesyle #bodybuilding #bodybuildingaddict #bodybuildingfood #bodybuildingmotivations #shredded

I bounced after a quick 45min leg sesh cause I was feeling a little under the weather ☔️ I’m hoping it’s nothing serious and I get to pick up where I left off 😜
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#legday #goodvibes #instafit #fitspo #fitspiration #aesthetic #getfit #stayfit #fitgirl #fitlife #fitfam #fitness #fitnessaddict #motivation #fitnessmotivation #gym #gymlife #workout #strong #fatloss #healthy #healthylifestyle #eatclean #weightloss #weightlossjourney #muscle #bodybuilding #beastmode #physique #shredded @adidas @adidasau @adidasoriginals @adidaswomen @converse @converse_anz @converse.vn @beatsbydre

I bounced after a quick 45min leg sesh cause I was feeling a little under the weather ☔️ I’m hoping it’s nothing serious and I get to pick up where I left off 😜 . . . . . . . . . . . . . . . . #legday #goodvibes #instafit #fitspo #fitspiration #aesthetic #getfit #stayfit #fitgirl #fitlife #fitfam #fitness #fitnessaddict #motivation #fitnessmotivation #gym #gymlife #workout #strong #fatloss #healthy #healthylifestyle #eatclean #weightloss #weightlossjourney #muscle #bodybuilding #beastmode #physique #shredded @adidas @adidasau @adidasoriginals @adidaswomen @converse @converse_anz @converse.vn @beatsbydre

F L E X I B I L I T Y 🤸‍♂️ Backbends help counteract the damage of bad posture by bending the spine in a direction it isn't used to. They open the chest, shoulders, lengthen the spine and strengthen the upper back, all of which make our posture more straight.
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#fitness #gym #workout #fit #fitnessmotivation #fitfam #gymlife #bodybuilder #fitnessmodel #fitspo #gymmotivation #instafit #gains #powerlifting #abs #strong #personaltrainer #fitnessaddict #shredded #crossfit #physique #body #diet #girlswholift #suppliments #beastmode #ifbb #bodytransformation #nutrition #healthy

F L E X I B I L I T Y 🤸‍♂️ Backbends help counteract the damage of bad posture by bending the spine in a direction it isn't used to. They open the chest, shoulders, lengthen the spine and strengthen the upper back, all of which make our posture more straight. . . . #fitness #gym #workout #fit #fitnessmotivation #fitfam #gymlife #bodybuilder #fitnessmodel #fitspo #gymmotivation #instafit #gains #powerlifting #abs #strong #personaltrainer #fitnessaddict #shredded #crossfit #physique #body #diet #girlswholift #suppliments #beastmode #ifbb #bodytransformation #nutrition #healthy

Friday’s are my favourite day. 
It’s honestly been the best day! 
Woke up early. 
Trained at F45. 
Nice and cruisey day at work. 
Sun was out and shining. 
Cheat meal backed up with donuts for dessert 🍩 
And now chilling watching a movie with the bestie. 
Hope everyone else’s Friday has been as good as mine!
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#fitness #gym #workout #fit #fitnessmotivation #fitfam #gymlife #bodybuilder #fitnessmodel #fitspo #gymmotivation #instafit #gains #powerlifting #abs #strong #personaltrainer #fitnessaddict #shredded #crossfit #physique #body #diet #girlswholift #suppliments #beastmode #ifbb #bodytransformation #nutrition #healthy

Friday’s are my favourite day. It’s honestly been the best day! Woke up early. Trained at F45. Nice and cruisey day at work. Sun was out and shining. Cheat meal backed up with donuts for dessert 🍩 And now chilling watching a movie with the bestie. Hope everyone else’s Friday has been as good as mine! . . . #fitness #gym #workout #fit #fitnessmotivation #fitfam #gymlife #bodybuilder #fitnessmodel #fitspo #gymmotivation #instafit #gains #powerlifting #abs #strong #personaltrainer #fitnessaddict #shredded #crossfit #physique #body #diet #girlswholift #suppliments #beastmode #ifbb #bodytransformation #nutrition #healthy

RED DIAMOND ♦️ POP UPS!

Red Diamond is a resistance-based workout, with the key premise being an exaggerated overload tactic. Taking key points from flagship favourites Romans and Panthers, the result is a tough, uncompromising workout, which will guarantee muscle fatigue. The key focus on this workout will be tempo (the speed at which we perform exercises) and the range of movement. .
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#fitness #gym #workout #fit #fitnessmotivation #fitfam #gymlife #bodybuilder #fitnessmodel #fitspo #gymmotivation #instafit #gains #powerlifting #abs #strong #personaltrainer #fitnessaddict #shredded #crossfit #physique #body #diet #girlswholift #suppliments #beastmode #ifbb #bodytransformation #nutrition #healthy

RED DIAMOND ♦️ POP UPS! Red Diamond is a resistance-based workout, with the key premise being an exaggerated overload tactic. Taking key points from flagship favourites Romans and Panthers, the result is a tough, uncompromising workout, which will guarantee muscle fatigue. The key focus on this workout will be tempo (the speed at which we perform exercises) and the range of movement. . . . #fitness #gym #workout #fit #fitnessmotivation #fitfam #gymlife #bodybuilder #fitnessmodel #fitspo #gymmotivation #instafit #gains #powerlifting #abs #strong #personaltrainer #fitnessaddict #shredded #crossfit #physique #body #diet #girlswholift #suppliments #beastmode #ifbb #bodytransformation #nutrition #healthy

Black & White seems to be my theme lately! 
And this set is the perfect combo 🖤

PS. This is the comfiest jumper I’ve owned in a long long time.
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#fitness #gym #workout #fit #fitnessmotivation #fitfam #gymlife #bodybuilder #fitnessmodel #fitspo #gymmotivation #instafit #gains #powerlifting #abs #strong #personaltrainer #fitnessaddict #shredded #crossfit #physique #body #diet #girlswholift #suppliments #beastmode #ifbb #bodytransformation #nutrition #healthy

Black & White seems to be my theme lately! And this set is the perfect combo 🖤 PS. This is the comfiest jumper I’ve owned in a long long time. . . . #fitness #gym #workout #fit #fitnessmotivation #fitfam #gymlife #bodybuilder #fitnessmodel #fitspo #gymmotivation #instafit #gains #powerlifting #abs #strong #personaltrainer #fitnessaddict #shredded #crossfit #physique #body #diet #girlswholift #suppliments #beastmode #ifbb #bodytransformation #nutrition #healthy

A T H L E T I C A 💀. Athletica is a declaration of war against body fat. This is no slow and steady walk in the park, it’s an intense cardio workout designed to establish and build a strong aerobic foundation, pushing you into the fat-burning zone and sculpting a lean, toned body. Summer body here we come!
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#fitness #gym #workout #fit #fitnessmotivation #fitfam #gymlife #bodybuilder #fitnessmodel #fitspo #gymmotivation #instafit #gains #powerlifting #abs #strong #personaltrainer #fitnessaddict #shredded #crossfit #physique #body #diet #girlswholift #suppliments #beastmode #ifbb #bodytransformation #nutrition #healthy

A T H L E T I C A 💀. Athletica is a declaration of war against body fat. This is no slow and steady walk in the park, it’s an intense cardio workout designed to establish and build a strong aerobic foundation, pushing you into the fat-burning zone and sculpting a lean, toned body. Summer body here we come! . . . #fitness #gym #workout #fit #fitnessmotivation #fitfam #gymlife #bodybuilder #fitnessmodel #fitspo #gymmotivation #instafit #gains #powerlifting #abs #strong #personaltrainer #fitnessaddict #shredded #crossfit #physique #body #diet #girlswholift #suppliments #beastmode #ifbb #bodytransformation #nutrition #healthy

When one door closes, another door opens!

Don’t let one shut door stop you on your journey. Open the next and see what’s installed ahead. Enjoy the ride, and remember to always be kind and smile!
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#fitness #gym #workout #fit #fitnessmotivation #fitfam #gymlife #bodybuilder #fitnessmodel #fitspo #gymmotivation #instafit #gains #powerlifting #abs #strong #personaltrainer #fitnessaddict #shredded #crossfit #physique #body #diet #girlswholift #suppliments #beastmode #ifbb #bodytransformation #nutrition #healthy

When one door closes, another door opens! Don’t let one shut door stop you on your journey. Open the next and see what’s installed ahead. Enjoy the ride, and remember to always be kind and smile! . . . #fitness #gym #workout #fit #fitnessmotivation #fitfam #gymlife #bodybuilder #fitnessmodel #fitspo #gymmotivation #instafit #gains #powerlifting #abs #strong #personaltrainer #fitnessaddict #shredded #crossfit #physique #body #diet #girlswholift #suppliments #beastmode #ifbb #bodytransformation #nutrition #healthy

P A N T H E R S 🐆 
Is a resistance-based workout, with the key premise built on overload. Overloading muscles and working towards muscle “fatigue” and “failure” is the primary focus within a Panthers session.
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#fitness #gym #workout #fit #fitnessmotivation #fitfam #gymlife #bodybuilder #fitnessmodel #fitspo #gymmotivation #instafit #gains #powerlifting #abs #strong #personaltrainer #fitnessaddict #shredded #crossfit #physique #body #diet #girlswholift #suppliments #beastmode #ifbb #bodytransformation #nutrition #healthy

P A N T H E R S 🐆 Is a resistance-based workout, with the key premise built on overload. Overloading muscles and working towards muscle “fatigue” and “failure” is the primary focus within a Panthers session. . . . #fitness #gym #workout #fit #fitnessmotivation #fitfam #gymlife #bodybuilder #fitnessmodel #fitspo #gymmotivation #instafit #gains #powerlifting #abs #strong #personaltrainer #fitnessaddict #shredded #crossfit #physique #body #diet #girlswholift #suppliments #beastmode #ifbb #bodytransformation #nutrition #healthy

Take pride in yourself! ♥️. Be bright like the sun, 
And colourful like the rainbow! 
But never forget to be a hurricane and f**k shit up when you have to!
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#fitness #gym #workout #fit #fitnessmotivation #fitfam #gymlife #bodybuilder #fitnessmodel #fitspo #gymmotivation #instafit #gains #powerlifting #abs #strong #personaltrainer #fitnessaddict #shredded #crossfit #physique #body #diet #girlswholift #suppliments #beastmode #ifbb #bodytransformation #nutrition #healthy

Take pride in yourself! ♥️. Be bright like the sun, And colourful like the rainbow! But never forget to be a hurricane and f**k shit up when you have to! . . . #fitness #gym #workout #fit #fitnessmotivation #fitfam #gymlife #bodybuilder #fitnessmodel #fitspo #gymmotivation #instafit #gains #powerlifting #abs #strong #personaltrainer #fitnessaddict #shredded #crossfit #physique #body #diet #girlswholift #suppliments #beastmode #ifbb #bodytransformation #nutrition #healthy

M V P 🏆

This is not your average cardio workout. This is a cardio blast with a twist. Following the first lap, half the exercises will flip into completely different movements. You will never quite get accustomed to this cardio-only workout.
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#fitness #gym #workout #fit #fitnessmotivation #fitfam #gymlife #bodybuilder #fitnessmodel #fitspo #gymmotivation #instafit #gains #powerlifting #abs #strong #personaltrainer #fitnessaddict #shredded #crossfit #physique #body #diet #girlswholift #suppliments #beastmode #ifbb #bodytransformation #nutrition #healthy

M V P 🏆 This is not your average cardio workout. This is a cardio blast with a twist. Following the first lap, half the exercises will flip into completely different movements. You will never quite get accustomed to this cardio-only workout. . . . #fitness #gym #workout #fit #fitnessmotivation #fitfam #gymlife #bodybuilder #fitnessmodel #fitspo #gymmotivation #instafit #gains #powerlifting #abs #strong #personaltrainer #fitnessaddict #shredded #crossfit #physique #body #diet #girlswholift #suppliments #beastmode #ifbb #bodytransformation #nutrition #healthy

NUTRITION SUPPLEMENTS 💪🏽♥️. If any of my friend or family ever need any supplements;
- Protein.
- Greens.
- BCAA’s.
- Creatine.
- Pre Workout.
- Fat Burner. 
And so on, head into Nutrition Warehouse Frankston. 
My girl Simone works there and will help you out with all your needs. .
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#fitness #gym #workout #fit #fitnessmotivation #fitfam #gymlife #bodybuilder #fitnessmodel #fitspo #gymmotivation #instafit #gains #powerlifting #abs #strong #personaltrainer #fitnessaddict #shredded #crossfit #physique #body #diet #girlswholift #suppliments #beastmode #ifbb #bodytransformation #nutrition #healthy

NUTRITION SUPPLEMENTS 💪🏽♥️. If any of my friend or family ever need any supplements; - Protein. - Greens. - BCAA’s. - Creatine. - Pre Workout. - Fat Burner. And so on, head into Nutrition Warehouse Frankston. My girl Simone works there and will help you out with all your needs. . . . #fitness #gym #workout #fit #fitnessmotivation #fitfam #gymlife #bodybuilder #fitnessmodel #fitspo #gymmotivation #instafit #gains #powerlifting #abs #strong #personaltrainer #fitnessaddict #shredded #crossfit #physique #body #diet #girlswholift #suppliments #beastmode #ifbb #bodytransformation #nutrition #healthy

H O L L Y W O O D 💥

The climax of the week; DJ pumping, electric atmosphere, 60 minutes of focus combining the best of strength, cardio, agility, speed, power and high 5’s galore. 
My favourite class of the week, but I must crack those 70 points in the next 3 weeks!!
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#fitness #gym #workout #fit #fitnessmotivation #fitfam #gymlife #bodybuilder #fitnessmodel #fitspo #gymmotivation #instafit #gains #powerlifting #abs #strong #personaltrainer #fitnessaddict #shredded #crossfit #physique #body #diet #girlswholift #suppliments #beastmode #ifbb #bodytransformation #nutrition #healthy

H O L L Y W O O D 💥 The climax of the week; DJ pumping, electric atmosphere, 60 minutes of focus combining the best of strength, cardio, agility, speed, power and high 5’s galore. My favourite class of the week, but I must crack those 70 points in the next 3 weeks!! . . . #fitness #gym #workout #fit #fitnessmotivation #fitfam #gymlife #bodybuilder #fitnessmodel #fitspo #gymmotivation #instafit #gains #powerlifting #abs #strong #personaltrainer #fitnessaddict #shredded #crossfit #physique #body #diet #girlswholift #suppliments #beastmode #ifbb #bodytransformation #nutrition #healthy

On Saturdays we smile 😃. Trying to get a selfie and these two queens just bombed my photo. 
Lucky I love them both! 
Smashed Hollywood this morning. .
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#fitness #gym #workout #fit #fitnessmotivation #fitfam #gymlife #bodybuilder #fitnessmodel #fitspo #gymmotivation #instafit #gains #powerlifting #abs #strong #personaltrainer #fitnessaddict #shredded #crossfit #physique #body #diet #girlswholift #suppliments #beastmode #ifbb #bodytransformation #nutrition #healthy

On Saturdays we smile 😃. Trying to get a selfie and these two queens just bombed my photo. Lucky I love them both! Smashed Hollywood this morning. . . . #fitness #gym #workout #fit #fitnessmotivation #fitfam #gymlife #bodybuilder #fitnessmodel #fitspo #gymmotivation #instafit #gains #powerlifting #abs #strong #personaltrainer #fitnessaddict #shredded #crossfit #physique #body #diet #girlswholift #suppliments #beastmode #ifbb #bodytransformation #nutrition #healthy





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