#squats

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#legday #goals #gains #aesthetics #aesthetic #exercise #natural #lifestyle #gymlife #powerlifting #physique #weightlifting #bench #deadlift #squats #workhard #inspiration #hulk #beastmode #blessed #lifeisgood #armday #gainsgod #chest #bodybuilder #pro #athlete #calisthenics #skills

|😜|Follow me @freestyle_calisthenics__ @freestyle_calisthenics__ | |👥|Tag a friend | 🎥| credit @ • • #legday #goals #gains #aesthetics #aesthetic #exercise #natural #lifestyle #gymlife #powerlifting #physique #weightlifting #bench #deadlift #squats #workhard #inspiration #hulk #beastmode #blessed #lifeisgood #armday #gainsgod #chest #bodybuilder #pro #athlete #calisthenics #skills

PUSH TRAINING DAY 💪🏽💯🔝 PUSH Fitness & Fashion  Spiritual Intoxication #bodybuilding #makeitsimple #motivation #crossfitter #crossfit #sports #push #fitspo #spartanrace #ripped #fitfam #strength #staystrong #lifestyle #gymmotivation #trainingday  #workout #wodgirls #weightlifting #squats #fit #fitness #instafit #fitnessmotivation #gymlife #power #justdoit #muscle #cleaneating #spiritualintoxication 1

PUSH TRAINING DAY 💪🏽💯🔝 PUSH Fitness & Fashion Spiritual Intoxication #bodybuilding #makeitsimple #motivation #crossfitter #crossfit #sports #push #fitspo #spartanrace #ripped #fitfam #strength #staystrong #lifestyle #gymmotivation #trainingday #workout #wodgirls #weightlifting #squats #fit #fitness #instafit #fitnessmotivation #gymlife #power #justdoit #muscle #cleaneating #spiritualintoxication 1

Stress 🤯 depletes willpower, and it typically also causes a negative mood, which is one of the biggest triggers of cravings around. 
Stress 🤯 can sabotage your efforts to improve your health.

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Stress 🤯 depletes willpower, and it typically also causes a negative mood, which is one of the biggest triggers of cravings around. Stress 🤯 can sabotage your efforts to improve your health. Stress 😱doesn’t just regulate eating behavior in the form of comfort-eating and cravings. It also controls hormonal and metabolic processes that can cause weight gain.😳 Manage your stress-levels with our adaptogenic Stracura! 😬 specifically design to combat stress, improves daily mood, supports relaxation! 🤗 Get your hand on this special deal available online 2+2 🌈 www.slimatone.co.za

Sometimes being told you can’t is all the motivation you’ll ever need.

Sometimes being told you can’t is all the motivation you’ll ever need.

😜 🔥🌸 @fittmodelz
#amazingbody #fit #fi #flip #legs #motivation #transformation #naturalbeauty #core #poser  #russiangirlsgram #waterfall #inspiration #fitness #amazing #glutes #gains #curvygirl #bossbabe #dedication #beach #squats #aesthetic #squats #workoutmotivation #workout  #professional #beauty #bikini #stunning_shot

😜 🔥🌸 @fittmodelz #amazingbody #fit #fi #flip #legs #motivation #transformation #naturalbeauty #core #poser #russiangirlsgram #waterfall #inspiration #fitness #amazing #glutes #gains #curvygirl #bossbabe #dedication #beach #squats #aesthetic #squats #workoutmotivation #workout #professional #beauty #bikini #stunning_shot

Back to basics 🙇🏻‍♀️
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#selfie #girl #fashion #cute #smile #likeforlike #friends #happy #ootd #prettygirls #like4like #love #follow #squats #party #girls #fit #instalike #family #photooftheday #picoftheday #instadaily #me #makeup #sephora #beautiful #beauty #style #goals  #instamood

Back to basics 🙇🏻‍♀️ . . . . #selfie #girl #fashion #cute #smile #likeforlike #friends #happy #ootd #prettygirls #like4like #love #follow #squats #party #girls #fit #instalike #family #photooftheday #picoftheday #instadaily #me #makeup #sephora #beautiful #beauty #style #goals #instamood

Happy Tuesday fam 💪🍑

Happy Tuesday fam 💪🍑

Man we tore up tonight workout. It feels real good to finish my Monday off like this and start my week off on a good foot.  #mondaynights 
#fitness #motivator #goals  #inspire #brandambassador #livingmybestlife #goals #healthcoach #workingout #fitnessmotivation #selflove #realbodiesmatter #selfcare #healing #bekind  #exercise #realcurves #reallife #workingout #strongwomen #squats #positivevibes #goodvibes #followme

Man we tore up tonight workout. It feels real good to finish my Monday off like this and start my week off on a good foot. #mondaynights #fitness #motivator #goals #inspire #brandambassador #livingmybestlife #goals #healthcoach #workingout #fitnessmotivation #selflove #realbodiesmatter #selfcare #healing #bekind #exercise #realcurves #reallife #workingout #strongwomen #squats #positivevibes #goodvibes #followme

Happy Monday! Sorry for the terrible angles. There was a team lift and the coach was kind enough to let me lift. Was trying to not record any of the athletes. Anyways another high volume week today. These past two weeks have definitely been a wake up call lol. Been doing low volume the past month and a half, so my muscle endurance is complete shit. So this is much needed work. Also feels good to be meal prepping again 🤗
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#powerlifting#fitness #gym #bodybuilding #workout #motivation #deadlift #crossfit #fit #weightlifting #fitfam #training #squat #strong #fitnessmotivation #gymlife #strength #muscle #gains #squats #instafit #fitlikerich#powerlifter #benchpress #gymmotivation #power #fitspo #health #bodybuilder #bhfyp

Happy Monday! Sorry for the terrible angles. There was a team lift and the coach was kind enough to let me lift. Was trying to not record any of the athletes. Anyways another high volume week today. These past two weeks have definitely been a wake up call lol. Been doing low volume the past month and a half, so my muscle endurance is complete shit. So this is much needed work. Also feels good to be meal prepping again 🤗 . . #powerlifting#fitness #gym #bodybuilding #workout #motivation #deadlift #crossfit #fit #weightlifting #fitfam #training #squat #strong #fitnessmotivation #gymlife #strength #muscle #gains #squats #instafit #fitlikerich#powerlifter #benchpress #gymmotivation #power #fitspo #health #bodybuilder #bhfyp

Видели бы Вы эти красоты природы, горы и реки Алтая, которые покоряют мое сердце❤️ Обязательно поеду с друганами в это место. 
Покатушки на моторной лотки под визги прекрасного пола, опасные подвесные мосты, храмы и компания хороших людей! Так я завершил свой relax.
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 А сейчас начинается учёба😏
Готов разрывать этот учебный год, ЕГЭ держись😡
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#катунь #fitness #bodybuilding #gym #deadlift #fitfam #motivation #workout #fitnessmotivation #weightlifting #strength #fit #squat #gymlife #crossfit #squats #strong #gains #powerlifter #bench #muscle #fitspo #training #benchpress #instafit #lifting #power #adventure #camp #altay

Видели бы Вы эти красоты природы, горы и реки Алтая, которые покоряют мое сердце❤️ Обязательно поеду с друганами в это место. Покатушки на моторной лотки под визги прекрасного пола, опасные подвесные мосты, храмы и компания хороших людей! Так я завершил свой relax. . А сейчас начинается учёба😏 Готов разрывать этот учебный год, ЕГЭ держись😡 . . . . #катунь #fitness #bodybuilding #gym #deadlift #fitfam #motivation #workout #fitnessmotivation #weightlifting #strength #fit #squat #gymlife #crossfit #squats #strong #gains #powerlifter #bench #muscle #fitspo #training #benchpress #instafit #lifting #power #adventure #camp #altay

10 repeticiones pesadas de #backsquat 275 🦵🏼😛
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Ignoren los comentarios de mi coach @juanluisgarciamacedo 🤣
#crossfit #squats #heavy #spcprograming #superpowercrossfit

10 repeticiones pesadas de #backsquat 275 🦵🏼😛 . . . . Ignoren los comentarios de mi coach @juanluisgarciamacedo 🤣 #crossfit #squats #heavy #spcprograming #superpowercrossfit

Pyramid of death lol , give these a try 💪🏼🔥. Jump up and starting from 1x  building to 5x , immediately into 30 times baby squats... Finish by starting with 5x and decreasing back to 1x 💦  1 min rest and Repeat 3x 😊

Pyramid of death lol , give these a try 💪🏼🔥. Jump up and starting from 1x building to 5x , immediately into 30 times baby squats... Finish by starting with 5x and decreasing back to 1x 💦 1 min rest and Repeat 3x 😊

"Decline" your lying triceps extensions. 
The line of resistance will target more triceps throughout the ROM while reducing your ability to "sit" on your delt and pec at the top. 
I've mentioned before lats play a huge role in most movements, squat, pull, press etc. - but not exclusively the big compound lifts; they're important in getting a good triceps contraction too. The decline will cause your lats (and abs) to contract, packing the scap down and allowing for better triceps recruitment. 
I like to start (and sometimes finish if you're a lil sadistic) with 20-30 sec isometric holds before/after performing reps. If you have a hard time "feeling" this exercise, try lowering each rep in 4-6 sec. Still can't feel it, do something else.

#neurotype#neurotyping #neurotypetraining #fit #fitness #fitfam #fitspiration #fitspo #gym #gymlife #strength #training #snatch #squats #deadlifts #olympiclifting #muscle #bodybuilding #weightlifting #powerlifting #ausfit #crossfit #perthfitfam #perth #perthfit #strengthandconditioning #sonneskedgwell

"Decline" your lying triceps extensions. The line of resistance will target more triceps throughout the ROM while reducing your ability to "sit" on your delt and pec at the top. I've mentioned before lats play a huge role in most movements, squat, pull, press etc. - but not exclusively the big compound lifts; they're important in getting a good triceps contraction too. The decline will cause your lats (and abs) to contract, packing the scap down and allowing for better triceps recruitment. I like to start (and sometimes finish if you're a lil sadistic) with 20-30 sec isometric holds before/after performing reps. If you have a hard time "feeling" this exercise, try lowering each rep in 4-6 sec. Still can't feel it, do something else. #neurotype#neurotyping #neurotypetraining #fit #fitness #fitfam #fitspiration #fitspo #gym #gymlife #strength #training #snatch #squats #deadlifts #olympiclifting #muscle #bodybuilding #weightlifting #powerlifting #ausfit #crossfit #perthfitfam #perth #perthfit #strengthandconditioning #sonneskedgwell

#arnold #Fitness #fitgirls #squats #gym #training #weights #selfie #gymselfie #fitnesslifestyle #fitnesslife #fitnessmotivation #gymrat #bodybuilding #legday #fitgirl #fitspo #gymtime #girlswithmuscle #girlswholift #instafit #love_fitness_girls #motivation #npcbikini #physique #fitnessaddict #shesquatsbro #humpday #winner #bigboss12

#arnold #Fitness #fitgirls #squats #gym #training #weights #selfie #gymselfie #fitnesslifestyle #fitnesslife #fitnessmotivation #gymrat #bodybuilding #legday #fitgirl #fitspo #gymtime #girlswithmuscle #girlswholift #instafit #love_fitness_girls #motivation #npcbikini #physique #fitnessaddict #shesquatsbro #humpday #winner #bigboss12

Barbells are fun!!! 💪👏😄 #dontknockemtilyoutryem 
190x4

Barbells are fun!!! 💪👏😄 #dontknockemtilyoutryem 190x4

Mother And Son Crossfit Team With Another On The Way 💪 .

#vivaathletic #weightlifter #crossfit #crossfitgames #powerlifting #weightlifting #strong #bodybuilding #naturalbodybuilding #squats #dealifts #cleanandjerk #gym #motivation #strengthtraining #fitnessjourney #olympicweightlifting #olympiclifting

Mother And Son Crossfit Team With Another On The Way 💪 . #vivaathletic #weightlifter #crossfit #crossfitgames #powerlifting #weightlifting #strong #bodybuilding #naturalbodybuilding #squats #dealifts #cleanandjerk #gym #motivation #strengthtraining #fitnessjourney #olympicweightlifting #olympiclifting

You have two choices: pick the weight up and work hard or hang your head low and continuously wait for results. The choice is yours. #healthychoices #weareAMP #AMPstrong #dailyhustle #workoutmotivation #workhard #squats #frontsquat #legday #getlow

You have two choices: pick the weight up and work hard or hang your head low and continuously wait for results. The choice is yours. #healthychoices #weareAMP #AMPstrong #dailyhustle #workoutmotivation #workhard #squats #frontsquat #legday #getlow

Ya'll can have allll the benches on Mondays just save me a squat rack 😤
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Apparel: @limitless.apparel.co [code: Lyonsking15]
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#noexcuses #progress #fattofit #stronger #bodybuilding #workout #fitspo #fitfam #gym #inspire #guyswholift #muscle #tattoo #legday #squats #instafit #fitdad #healthy #dedication #okcfitness #beardgang

Ya'll can have allll the benches on Mondays just save me a squat rack 😤 - Apparel: @limitless.apparel.co [code: Lyonsking15] . . . #noexcuses #progress #fattofit #stronger #bodybuilding #workout #fitspo #fitfam #gym #inspire #guyswholift #muscle #tattoo #legday #squats #instafit #fitdad #healthy #dedication #okcfitness #beardgang

“If you want to be one of the few to defy those trends in our ever-softening society, you will have to be willing to go to war with yourself and create a whole new identity, which requires an open mind.” -  David Goggins
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#athlete #strengthandconditioning #fitness #fitnessmotivation #strong #instafit #gymlife #muscle #growth #dedication #fitlife #fitnesslifestyle #motivation #fitfam #stayfit #strengthtraining #trainhard #deadlift #liftheavy #physique #coach #personaltrainer #squat #squats #benchpress #bench #anytimefitness #anytimevero #fitcouple

“If you want to be one of the few to defy those trends in our ever-softening society, you will have to be willing to go to war with yourself and create a whole new identity, which requires an open mind.” - David Goggins . #athlete #strengthandconditioning #fitness #fitnessmotivation #strong #instafit #gymlife #muscle #growth #dedication #fitlife #fitnesslifestyle #motivation #fitfam #stayfit #strengthtraining #trainhard #deadlift #liftheavy #physique #coach #personaltrainer #squat #squats #benchpress #bench #anytimefitness #anytimevero #fitcouple

LEG DAY (ANTERIOR) + CONDITIONING

Strength/Power
A. SSB Box Squats (Top Set) 1x3 @ 120kgs 
B. SSB Box Squats (Back Down Sets) 2x5 @ 110kgs
C. High Bar Squats 3x6 @ 90kgs
D. Split Squats 3x10 (Each Leg)
D2. Goblet Squats 3x10

Conditioning
Skipping: 3 Rounds x 2 Minutes

Notes:
Been "Eating less" and aiming to reduce my caloric intake, defs can feel it now on the box squats 😅

LEG DAY (ANTERIOR) + CONDITIONING Strength/Power A. SSB Box Squats (Top Set) 1x3 @ 120kgs B. SSB Box Squats (Back Down Sets) 2x5 @ 110kgs C. High Bar Squats 3x6 @ 90kgs D. Split Squats 3x10 (Each Leg) D2. Goblet Squats 3x10 Conditioning Skipping: 3 Rounds x 2 Minutes Notes: Been "Eating less" and aiming to reduce my caloric intake, defs can feel it now on the box squats 😅

Deads for the other day! Putting bands back into the mix! •
@kristiquintana
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Believe in the process!💪🏼🙏
No Surrender, No Retreat!
@thekilocartel •
@killerlabz 
@killerlabz_killsquad •
@apemanstrong
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Use My code"killerkevin" on your next order for 15%off! 😈💪🏼🤙☠️
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#killerlabz 
#powerlifting #power #fitchicks #weights #fitness #fit #fitfam #bodybuilding #squats #bench #deadlift #sbdapparel #fitspo #workout #training #sweat #gym #dedication #usapl #83kg #killsquad #motivation #fitnessmotivation #powerlifter #strong #strength #killeveryworkout #gains

Deads for the other day! Putting bands back into the mix! • @kristiquintana • Believe in the process!💪🏼🙏 No Surrender, No Retreat! @thekilocartel • @killerlabz  @killerlabz_killsquad • @apemanstrong • Use My code"killerkevin" on your next order for 15%off! 😈💪🏼🤙☠️ • #killerlabz  #powerlifting #power #fitchicks #weights #fitness #fit #fitfam #bodybuilding #squats #bench #deadlift #sbdapparel #fitspo #workout #training #sweat #gym #dedication #usapl #83kg #killsquad #motivation #fitnessmotivation #powerlifter #strong #strength #killeveryworkout #gains

"NEVER SKIP LEG DAY" 
Much improvement needed, but were getting there......🔜🔜🔜 What are you guys training today?

#Fitspo #Fitfam #gym  #GymLife #Legday #NoPainNoGain #FitLife #GetStrong #Workout #fitnessmotivation #ChestDay #SeenOnMyRun #TrainHard #Gains #Strengthtraining #Physiquefreak #Fitness #Bodybuilding #fitness #CrossFit #FitFluential #fitnesslife #fitnessjourney #Gym #Movenourishbelieve #squats #fitnessmodels #fitnessmodel #gymshark #gymsharktrain #alphalete #1upnutrition

"NEVER SKIP LEG DAY" Much improvement needed, but were getting there......🔜🔜🔜 What are you guys training today? #Fitspo #Fitfam #gym #GymLife #Legday #NoPainNoGain #FitLife #GetStrong #Workout #fitnessmotivation #ChestDay #SeenOnMyRun #TrainHard #Gains #Strengthtraining #Physiquefreak #Fitness #Bodybuilding #fitness #CrossFit #FitFluential #fitnesslife #fitnessjourney #Gym #Movenourishbelieve #squats #fitnessmodels #fitnessmodel #gymshark #gymsharktrain #alphalete #1upnutrition

✨shine bright like a diamond 💎✨
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 #booty #hipthrust #bootybootybooty #bootyworkout #glutesworkout #glutes #buns #derriere #fit #fitnessgirl #fitness #waist #bighipslittlewaist #waisttohipratio #smallwaist #instafit #instafashion #instagram #bootybuilder #bodypositive #peachgang #phatass #pompas #badonkadonk #squats #deadlifts #asiangirl #shortskirt  #bodypositive #applebottom

✨shine bright like a diamond 💎✨ . . . #booty #hipthrust #bootybootybooty #bootyworkout #glutesworkout #glutes #buns #derriere #fit #fitnessgirl #fitness #waist #bighipslittlewaist #waisttohipratio #smallwaist #instafit #instafashion #instagram #bootybuilder #bodypositive #peachgang #phatass #pompas #badonkadonk #squats #deadlifts #asiangirl #shortskirt #bodypositive #applebottom

✨ shine bright like a diamond 💎✨
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 #booty #hipthrust #bootybootybooty #bootyworkout #glutesworkout #glutes #buns #derriere #fit #fitnessgirl #fitness #waist #bighipslittlewaist #waisttohipratio #smallwaist #instafit #instafashion #instagram #bootybuilder #bodypositive #peachgang #phatass #pompas #badonkadonk #squats #deadlifts #asiangirl #shortskirt  #bodypositive #applebottom #dress

✨ shine bright like a diamond 💎✨ . . . #booty #hipthrust #bootybootybooty #bootyworkout #glutesworkout #glutes #buns #derriere #fit #fitnessgirl #fitness #waist #bighipslittlewaist #waisttohipratio #smallwaist #instafit #instafashion #instagram #bootybuilder #bodypositive #peachgang #phatass #pompas #badonkadonk #squats #deadlifts #asiangirl #shortskirt #bodypositive #applebottom #dress

There are no Shortcuts
everything is „REPS, REPS,REPS“ 🏋🏾‍♂️🏋🏾‍♂️🏋🏾‍♂️ ————————————————————————#goodmorning #workout #challenge #fitness #yoga #sport #athletics #warrior #fighter #bodybuilding #motivation #fitnessaddict #legday #squats #nopainnogain #eatclean #traindirty #noexcuses #dedication #love #discipline #nng #mindsetiseverything #xwillsp #fitfam #instagood #instafit #fitnessblogger_de #blog #potd

There are no Shortcuts everything is „REPS, REPS,REPS“ 🏋🏾‍♂️🏋🏾‍♂️🏋🏾‍♂️ ————————————————————————#goodmorning #workout #challenge #fitness #yoga #sport #athletics #warrior #fighter #bodybuilding #motivation #fitnessaddict #legday #squats #nopainnogain #eatclean #traindirty #noexcuses #dedication #love #discipline #nng #mindsetiseverything #xwillsp #fitfam #instagood #instafit #fitnessblogger_de #blog #potd





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