#strength

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Get out there and support your #gm brothers and sisters!! No excuses! #solidarity #strength #sacrifice

Get out there and support your #gm brothers and sisters!! No excuses! #solidarity #strength #sacrifice

The world is a kind place. We have all witnessed small acts of kindness through our lives. 
Kindness is symbol of courage ❤
Go down the memory lane and write real life stories to complete this prompt. #RememberToWrite #kindplace  #YourQuoteAndMine
Collaborating with YourQuote Baba 
Read my thoughts on @YourQuoteApp #yourquote #quote #stories #qotd #quoteoftheday #wordporn #quotestagram #wordswag #wordsofwisdom #inspirationalquotes #writeaway #thoughts #poetry #instawriters #writersofinstagram #writersofig #writersofindia #igwriters #igwritersclub#enigmaticpoetess #kindness #couragequotes #strength #poem

The world is a kind place. We have all witnessed small acts of kindness through our lives. Kindness is symbol of courage ❤ Go down the memory lane and write real life stories to complete this prompt. #RememberToWrite #kindplace #YourQuoteAndMine Collaborating with YourQuote Baba Read my thoughts on @YourQuoteApp #yourquote #quote #stories #qotd #quoteoftheday #wordporn #quotestagram #wordswag #wordsofwisdom #inspirationalquotes #writeaway #thoughts #poetry #instawriters #writersofinstagram #writersofig #writersofindia #igwriters #igwritersclub#enigmaticpoetess #kindness #couragequotes #strength #poem

Looking back. Walking away. Moving on.
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#healing #photography #blackandwhitephotography #blackandwhite #movingon #baiksakali #strength #mood #vienna #wanderlust

Looking back. Walking away. Moving on. . . . . . . #healing #photography #blackandwhitephotography #blackandwhite #movingon #baiksakali #strength #mood #vienna #wanderlust

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Old school style meets new school design 👌🏼 Highly anticipated @TMJApparel Oversized Warm-Up Tees are live 👊🏼 Check them out now! ➖➖➖➖➖➖➖➖➖➖➖➖➖➖ ▪️Premium Quality Men's Oversized Tee ▪️Loose Oversized Fit With Dropped Shoulder Seams ▪️Created Specifically For Warming Up Before Unveiling The Pump ▪️Stone Washed 100% Cotton ▪️TMJ Collegiate Logo Printed Across Chest ▪️TMJ Performance Logo Printed On Nape Of Neck ▪️Custom Black On Black TMJ Performance Hem Tag ▪️Custom Printed Sizing Label ▪️Available In 2 Colourways ➖➖➖➖➖➖➖➖➖➖➖➖➖➖ 🇦🇺 Designed In Australia ➖➖➖➖➖➖➖➖➖➖➖➖➖➖ 🌏 FREE Express Worldwide Shipping ➖➖➖➖➖➖➖➖➖➖➖➖➖➖ 💻 https://massivejoes.com/shop/tmj-apparel-oversized-warm-up-tee ➖➖➖➖➖➖➖➖➖➖➖➖➖➖ 📲 Google "TMJ Oversized Warm Up Tee”

#latenightthoughts #truth #resilience #strength #lifelessons #lifequotes #thoughts #quoteoftheday #qotd #quotestagram #truestory #women #adulting #momlife #journey #justbreathe #strong

#latenightthoughts #truth #resilience #strength #lifelessons #lifequotes #thoughts #quoteoftheday #qotd #quotestagram #truestory #women #adulting #momlife #journey #justbreathe #strong

I’d like to keep the illusion that there is a shade of moral difference between us and those we fight.

I’d like to keep the illusion that there is a shade of moral difference between us and those we fight.

SHOULDER TRAINING
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FOLLOW for more tips on DIET🥗 and FITNESS🏋️‍♂️
👉 @fitness_tips_nove
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COMMENT👇👇What is your favorite shoulder workout??
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Shoulders are important to build as they fill out the rest of your physique.
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Think about it if you had big arms and small shoulders it would look weird. .
Strong shoulders are also important to have for other key lifts.
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All of these lifts pictured are going to be great build your shoulders up.
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Credit: @strengthwithsam
#workoutroutine #workoutprogram #buildmuscle #muscle #muscleman #lift #liftweights #strength #strengthtraining #flexibledieting #iifym #musclegain #bodybuildinglifestyle  #caloriecounting  #fatloss #workouts  #workoutroutine #hiitworkout #hiittraining  #liss #weightlosstips #weightlossjourney #weightlossgoals  #dietstartsmonday #dietfood  #upperbodyworkout #gainmuscle #eatbigtogetbig

SHOULDER TRAINING . FOLLOW for more tips on DIET🥗 and FITNESS🏋️‍♂️ 👉 @fitness_tips_nove . COMMENT👇👇What is your favorite shoulder workout?? . Shoulders are important to build as they fill out the rest of your physique. . Think about it if you had big arms and small shoulders it would look weird. . Strong shoulders are also important to have for other key lifts. . All of these lifts pictured are going to be great build your shoulders up. . . . . Credit: @strengthwithsam #workoutroutine #workoutprogram #buildmuscle #muscle #muscleman #lift #liftweights #strength #strengthtraining #flexibledieting #iifym #musclegain #bodybuildinglifestyle #caloriecounting #fatloss #workouts #workoutroutine #hiitworkout #hiittraining #liss #weightlosstips #weightlossjourney #weightlossgoals #dietstartsmonday #dietfood #upperbodyworkout #gainmuscle #eatbigtogetbig

Wishing all Malaysians, HAPPY MALAYSIA DAY! 🇲🇾🇲🇾 Let us all remember the strength of having the spirit of Unity and Mutual Respect regardless our differences is the road to build more successful Malaysia!🇲🇾🇲🇾 #nevertoolatetowish #bestwishes #unity #strength #mutualrespect #malaysiaday #malaysia

Wishing all Malaysians, HAPPY MALAYSIA DAY! 🇲🇾🇲🇾 Let us all remember the strength of having the spirit of Unity and Mutual Respect regardless our differences is the road to build more successful Malaysia!🇲🇾🇲🇾 #nevertoolatetowish #bestwishes #unity #strength #mutualrespect #malaysiaday #malaysia

Roaming the streets of Cagliari like...
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#goodmorning #motivation #calisthenics #fitness #fit  #fitnessaddict #instafit #workoutmotivation #morningmotivation  #strength #morningview #lifestyle #trainhard #travelgram #picoftheday #strength  #frontlever #instahealth  #active #strong #fitnessmotivation #coreconditioning #lifestyle #anywhere #allthetime #everywhere #hangtime #streetphotographer #visualsoflife #strengthtraining #stretching #traveling

Roaming the streets of Cagliari like... . . . . . . . . . . . . . #goodmorning #motivation #calisthenics #fitness #fit #fitnessaddict #instafit #workoutmotivation #morningmotivation #strength #morningview #lifestyle #trainhard #travelgram #picoftheday #strength #frontlever #instahealth #active #strong #fitnessmotivation #coreconditioning #lifestyle #anywhere #allthetime #everywhere #hangtime #streetphotographer #visualsoflife #strengthtraining #stretching #traveling

#bodybuilding #fitness #gym #workout #motivation #fit #fitnessmotivation #fitfam #muscle #trains #gymlife #fitnessmodel #lifestyle #bodybuilder  #strong #instafit #fitnessaddict #gymmotivation #bhfyp #physique #followforfollowback #nopainnogain #muscles #ifbb #bodybuildingmotivation #strength #beastmode #model #determination #personaltrainer

#bodybuilding #fitness #gym #workout #motivation #fit #fitnessmotivation #fitfam #muscle #trains #gymlife #fitnessmodel #lifestyle #bodybuilder #strong #instafit #fitnessaddict #gymmotivation #bhfyp #physique #followforfollowback #nopainnogain #muscles #ifbb #bodybuildingmotivation #strength #beastmode #model #determination #personaltrainer

Deads for the other day! Putting bands back into the mix! •
@kristiquintana
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Believe in the process!💪🏼🙏
No Surrender, No Retreat!
@thekilocartel •
@killerlabz 
@killerlabz_killsquad •
@apemanstrong
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Use My code"killerkevin" on your next order for 15%off! 😈💪🏼🤙☠️
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#killerlabz 
#powerlifting #power #fitchicks #weights #fitness #fit #fitfam #bodybuilding #squats #bench #deadlift #sbdapparel #fitspo #workout #training #sweat #gym #dedication #usapl #83kg #killsquad #motivation #fitnessmotivation #powerlifter #strong #strength #killeveryworkout #gains

Deads for the other day! Putting bands back into the mix! • @kristiquintana • Believe in the process!💪🏼🙏 No Surrender, No Retreat! @thekilocartel • @killerlabz  @killerlabz_killsquad • @apemanstrong • Use My code"killerkevin" on your next order for 15%off! 😈💪🏼🤙☠️ • #killerlabz  #powerlifting #power #fitchicks #weights #fitness #fit #fitfam #bodybuilding #squats #bench #deadlift #sbdapparel #fitspo #workout #training #sweat #gym #dedication #usapl #83kg #killsquad #motivation #fitnessmotivation #powerlifter #strong #strength #killeveryworkout #gains

When you are short on time, include compound movements like these to get in a quick yet effective workout. Working the chest, posterior chain, core, balance and stability here. As this is an advanced move, beginners can 1st start by perfecting each single move and then build up to these. Always remember form first. 
#workout #quickworkout #workoutideas #effective #weighttraining #bodyweighttraining #pilates #strength #trending #fitgirls #beginnerworkout #advanced

When you are short on time, include compound movements like these to get in a quick yet effective workout. Working the chest, posterior chain, core, balance and stability here. As this is an advanced move, beginners can 1st start by perfecting each single move and then build up to these. Always remember form first. #workout #quickworkout #workoutideas #effective #weighttraining #bodyweighttraining #pilates #strength #trending #fitgirls #beginnerworkout #advanced

“Two people in love aiming at the same goal is a unbeatable, unstoppable combination”!
Excited for what is in store down the road for us! Time to get up and go reach our goals love #goals#whatthatmouthdo #relationshipgoals #wifey #motivation #workmode #happiness #loveyourself #strength #ambitious #weareenough #timetolanch

“Two people in love aiming at the same goal is a unbeatable, unstoppable combination”! Excited for what is in store down the road for us! Time to get up and go reach our goals love #goals#whatthatmouthdo #relationshipgoals #wifey #motivation #workmode #happiness #loveyourself #strength #ambitious #weareenough #timetolanch

Monday Night Crash Core was a HUGE success tonight — Thank y’all for supporting the change 🙏🏽 #grateful 🙌🏽 Join us for 🏋🏻‍♀️ CRASH CORE — It's a fun non-impact class designed to tone and lean out your muscles. We focus on core strengthening and proper form to strengthen your abdominal area ☑️ MONDAYS & WEDNESDAYS @ 6:30PM 🙌🏽 Book your spot via www.clients.mindbodyonline.com.  No membership required. Drop-in & Class Packages available. You can also add us now to your ClassPass program! Visit www.rebornfitness650.com for more info ☑️
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#RebornFitness #RebornFitness650 #ICanIWillFinishStrong #3C #3Conquer #CrashCore #5thGear #Grit #BeSavage #KittyCatZumba #BootyByCat #Cardio #Core #Conditioning #FitnessMotivation #JustMove #Fitness #Strength #Training #HIIT #FitMom #FitOver40 #FitChick #GirlsWhoLift #FitFam #Motivation #Burlingame #ClassPass #ARunnersMind

Monday Night Crash Core was a HUGE success tonight — Thank y’all for supporting the change 🙏🏽 #grateful 🙌🏽 Join us for 🏋🏻‍♀️ CRASH CORE — It's a fun non-impact class designed to tone and lean out your muscles. We focus on core strengthening and proper form to strengthen your abdominal area ☑️ MONDAYS & WEDNESDAYS @ 6:30PM 🙌🏽 Book your spot via www.clients.mindbodyonline.com. No membership required. Drop-in & Class Packages available. You can also add us now to your ClassPass program! Visit www.rebornfitness650.com for more info ☑️ • • • • —————————— #RebornFitness #RebornFitness650 #ICanIWillFinishStrong #3C #3Conquer #CrashCore #5thGear #Grit #BeSavage #KittyCatZumba #BootyByCat #Cardio #Core #Conditioning #FitnessMotivation #JustMove #Fitness #Strength #Training #HIIT #FitMom #FitOver40 #FitChick #GirlsWhoLift #FitFam #Motivation #Burlingame #ClassPass #ARunnersMind

Double meat hook flex

#gym #fitness #workout #fit #motivation #bodybuilding #fitnessmotivation #training #gymlife #fitfam #gymmotivation #health #muscle #lifestyle #sport #crossfit #healthy #instafit #strong #personaltrainer #fitspo #love #exercise #instagood #cardio #fitnessmodel  #diet #strength #bhfyp

Double meat hook flex #gym #fitness #workout #fit #motivation #bodybuilding #fitnessmotivation #training #gymlife #fitfam #gymmotivation #health #muscle #lifestyle #sport #crossfit #healthy #instafit #strong #personaltrainer #fitspo #love #exercise #instagood #cardio #fitnessmodel #diet #strength #bhfyp

▶️37. PKO Wrocław Maraton za Nami, a biegacze AD Group już po kolejnym treningu🏃‍♀️
👉W poniedziałek czuć było zdecydowanie maraton w nogach, dlatego też wykonaliśmy tylko lekkie rozbieganie😊
👉W części dodatkowej poświeciliśmy ok. 3️⃣0️⃣ min na intensywny stretching🤸‍♂️
👉Kolejny trening we Wrocławiu już najbliższą środę😍
🔜Do zobaczonka👋
#training #fitness #workout #gym #motivation #fit #sport #bodybuilding #fitnessmotivation #running #health #fitfam #crossfit #lifestyle #healthy #strong #run #gymlife #personaltrainer #muscle #exercise #cardio #instafit #instagood #love #strength #boxing #fitspo #sports #bhfyp

▶️37. PKO Wrocław Maraton za Nami, a biegacze AD Group już po kolejnym treningu🏃‍♀️ 👉W poniedziałek czuć było zdecydowanie maraton w nogach, dlatego też wykonaliśmy tylko lekkie rozbieganie😊 👉W części dodatkowej poświeciliśmy ok. 3️⃣0️⃣ min na intensywny stretching🤸‍♂️ 👉Kolejny trening we Wrocławiu już najbliższą środę😍 🔜Do zobaczonka👋 #training #fitness #workout #gym #motivation #fit #sport #bodybuilding #fitnessmotivation #running #health #fitfam #crossfit #lifestyle #healthy #strong #run #gymlife #personaltrainer #muscle #exercise #cardio #instafit #instagood #love #strength #boxing #fitspo #sports #bhfyp

You are your only limit💪🏼
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#strength #conditioning #endurancetraining #training #handstand #core #practice #poweritup #motivation #tuesdaymotivation #doit #handstandlove #awayoflife #mksgreengym #life #reebok #reebokclassic #outdoors #mindset #fitindia #goals #bethebestyou #therapy #workouts #trainharder

You are your only limit💪🏼 • • #strength #conditioning #endurancetraining #training #handstand #core #practice #poweritup #motivation #tuesdaymotivation #doit #handstandlove #awayoflife #mksgreengym #life #reebok #reebokclassic #outdoors #mindset #fitindia #goals #bethebestyou #therapy #workouts #trainharder

🔥FULL BODY FUNCTIONAL HIIT YEAH BABYY🤪🔥
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Definitely my favourite type of workout and all credit goes again to the talented @natacha.oceane for this workout! -
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I did 3 x rounds of 30s on, 15s off ! That plate got heaaaavyyy by the third round (A.K.A the round I decided to film 😅🤦🏻‍♀️)
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🔥Plate lift to lunge
🔥Squat Press
🔥Retracted Squat
🔥Plate chops 🔥Plate knee drives (15s each side)
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Start with a light plate if you’ve never done this workout before as you want to make sure you are engaging your core and not using that back! -
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Such a fun and quick workout for the full body! I managed to sneak it in about 15 minutes before I had to rush off to class ! 🙊🔥 -
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You always have time for a workout 😉🔥

🔥FULL BODY FUNCTIONAL HIIT YEAH BABYY🤪🔥 - - Definitely my favourite type of workout and all credit goes again to the talented @natacha.oceane for this workout! - - I did 3 x rounds of 30s on, 15s off ! That plate got heaaaavyyy by the third round (A.K.A the round I decided to film 😅🤦🏻‍♀️) - - 🔥Plate lift to lunge 🔥Squat Press 🔥Retracted Squat 🔥Plate chops 🔥Plate knee drives (15s each side) - - Start with a light plate if you’ve never done this workout before as you want to make sure you are engaging your core and not using that back! - - Such a fun and quick workout for the full body! I managed to sneak it in about 15 minutes before I had to rush off to class ! 🙊🔥 - - You always have time for a workout 😉🔥

BRACCIANO ✅CrossFit

Www.crossfit-716.com

crossfit #fitness #gym #workout #bodybuilding #training #gymlife #fitfam #motivation #fit #powerlifting #fitnessmotivation #weightlifting #wod #squats #muscle #instafit #cardio #crossfitgirls #girlswholift #crossfitgames #strong #sport #trainhard #gains #weightloss #nopainnogain #strength #crossfitbox #training #bracciano @ CrossFit 716

BRACCIANO ✅CrossFit Www.crossfit-716.com crossfit #fitness #gym #workout #bodybuilding #training #gymlife #fitfam #motivation #fit #powerlifting #fitnessmotivation #weightlifting #wod #squats #muscle #instafit #cardio #crossfitgirls #girlswholift #crossfitgames #strong #sport #trainhard #gains #weightloss #nopainnogain #strength #crossfitbox #training #bracciano @ CrossFit 716

www.facebook.com/bossladyperri 
www.instagram.com/bosslady_perri
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#boss #bosslady #quotes #sayings #fact #truth #onpoint #friends #family #facebook #instagram #heart #soul #love #bosslife #quoteoftheday #inspo #bossladyquotes #to #my #daughter #mygirls #mylove #determination #strength #powerful #princess #queen #celebrate #life

www.facebook.com/bossladyperri www.instagram.com/bosslady_perri ​ ♚♕♥ ​ ✩ ✩ ✩ ✩ ​ #boss #bosslady #quotes #sayings #fact #truth #onpoint #friends #family #facebook #instagram #heart #soul #love #bosslife #quoteoftheday #inspo #bossladyquotes #to #my #daughter #mygirls #mylove #determination #strength #powerful #princess #queen #celebrate #life

I'm back!!! Took a trip to Cali to visit my family for few days, I had a great time 🙌🙌🙌. So first thing I do after a 8 and half hour drive is...go to the gym lol. It actually felt great! Working sets are 2x3 290 lb New rep PR!!! 3x3 305 lb with the slingshot... Then some incline work nothing crazy 2x10 135 lb...2x5 185 lb...1x3 225 lb. Then called it a day, all sets felt pretty great. Another day down, hope you all have a great day and night 😎👊🔥 #powerlifting #benchpress #bellygang #noexcuses #mindset #kindafitkindafat #fatloss #monday #ironaddict #fitfam #strong #gymlife #strength #letsgo #hope #filthyfamily #trusttheprocess #training #obesetobeast #mylife #myjourney

I'm back!!! Took a trip to Cali to visit my family for few days, I had a great time 🙌🙌🙌. So first thing I do after a 8 and half hour drive is...go to the gym lol. It actually felt great! Working sets are 2x3 290 lb New rep PR!!! 3x3 305 lb with the slingshot... Then some incline work nothing crazy 2x10 135 lb...2x5 185 lb...1x3 225 lb. Then called it a day, all sets felt pretty great. Another day down, hope you all have a great day and night 😎👊🔥 #powerlifting #benchpress #bellygang #noexcuses #mindset #kindafitkindafat #fatloss #monday #ironaddict #fitfam #strong #gymlife #strength #letsgo #hope #filthyfamily #trusttheprocess #training #obesetobeast #mylife #myjourney

#SocialNet - you unhappy customers are the one who let you know where you are lacking. Where you need to improve. Take those negative feedbacks as source of motivation to create more developed and valuable product ever. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Follow @social_net_ ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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✓ Social Media Marketing⠀⠀⠀⠀⠀⠀⠀⠀⠀
✓ Social Media Management⠀⠀⠀⠀⠀⠀⠀⠀⠀
✓ Social media Marketing Consulting⠀⠀⠀⠀⠀⠀⠀⠀⠀
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⠀⠀⠀⠀⠀⠀⠀⠀⠀ #dedication #muscle #abs #success # # # # #strong #cardio #shredded #determination # #entrepreneur  #transformation #strength  #business  #progress #digitalmarketing #socialmediamarketing #seo #smm

#SocialNet - you unhappy customers are the one who let you know where you are lacking. Where you need to improve. Take those negative feedbacks as source of motivation to create more developed and valuable product ever. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Follow @social_net_ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ ✓ Social Media Marketing⠀⠀⠀⠀⠀⠀⠀⠀⠀ ✓ Social Media Management⠀⠀⠀⠀⠀⠀⠀⠀⠀ ✓ Social media Marketing Consulting⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #dedication #muscle #abs #success # # # # #strong #cardio #shredded #determination # #entrepreneur #transformation #strength #business #progress #digitalmarketing #socialmediamarketing #seo #smm

Some days are truly special and magical, with you bringing your best... while others can feel like your just getting more behind. It can even feel like you don’t have what it takes at times and you question your thoughts and actions. 
Over the years I have been open to plant medicine to help heal and further explore myself. With studies in the early phases, it has already shown that psilocybin therapy can provide an immediate and sustained reduction in depression following a single treatment. The effect has been described as psilocybin shaking the brain up like a snow globe, or rebooting the brain, providing new connections and deactivating connections that might have caused depression.

I have recently begun my own psilocybin microdosing program with many thanks to @microdosecanada.ca to help  further facilitate my inner work. I have already begun noticing the positive benefits. My creativity levels have become heightened; colours and textures have become more vivid. My mood has felt more stabilized, a sense of calmness has been surrounding my thought process. Utilizing plant medicine has reignited my passion for advocacy. 
It’s important to be mindful to notice when you have a thought that is unkind to yourself, take a pause and focus on your breath. This helps bring your focus back to the present. 
This can be a simple detour from the self critic and will open up so many new pathways and kinder habits for yourself. Small changes can help reprogram our learnt habits and bring us to a higher level of consciousness. 
Learn to be kind to yourself, form new habits and ditch the self criticism. Be present. 🌿 Beautiful handmade Rose-Crystal Sage Smudge Stick by @seasidebotanicals 
available at @terpcity950yates

Some days are truly special and magical, with you bringing your best... while others can feel like your just getting more behind. It can even feel like you don’t have what it takes at times and you question your thoughts and actions. Over the years I have been open to plant medicine to help heal and further explore myself. With studies in the early phases, it has already shown that psilocybin therapy can provide an immediate and sustained reduction in depression following a single treatment. The effect has been described as psilocybin shaking the brain up like a snow globe, or rebooting the brain, providing new connections and deactivating connections that might have caused depression. I have recently begun my own psilocybin microdosing program with many thanks to @microdosecanada.ca to help further facilitate my inner work. I have already begun noticing the positive benefits. My creativity levels have become heightened; colours and textures have become more vivid. My mood has felt more stabilized, a sense of calmness has been surrounding my thought process. Utilizing plant medicine has reignited my passion for advocacy. It’s important to be mindful to notice when you have a thought that is unkind to yourself, take a pause and focus on your breath. This helps bring your focus back to the present. This can be a simple detour from the self critic and will open up so many new pathways and kinder habits for yourself. Small changes can help reprogram our learnt habits and bring us to a higher level of consciousness. Learn to be kind to yourself, form new habits and ditch the self criticism. Be present. 🌿 Beautiful handmade Rose-Crystal Sage Smudge Stick by @seasidebotanicals available at @terpcity950yates

#bnw#bnwmood#bnwphotography#bnw_captures#blacknwhite#blackandwhite#rightherewaiting#atandingtall#havefaithingod#bedetermined#weareconnected#courage#strength#lookingforwardtoseeingyousoon#lookingforwardtohearfromyouagain#lookforward❤️#楽しみにする

#bnw#bnwmood#bnwphotography#bnw_captures#blacknwhite#blackandwhite#rightherewaiting#atandingtall#havefaithingod#bedetermined#weareconnected#courage#strength#lookingforwardtoseeingyousoon#lookingforwardtohearfromyouagain#lookforward❤️#楽しみにする

Awesome Job today on all the Deadlift PR’s! 👏🏽👏🏽👏🏽 Shout out to athletes Paul, Cory, Aaron, Tony, Evan, Dana, Devon & Salina! Your hard work is paying off BIG!💪🏼 Don’t forget to write your PR’s on the board!
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#powerlifting #strength #bodybuilding #weightlifting #strong #muscle #gym #deadlift #crossfit #gymlife #fitness #healthy #motivation via @hashtagexpert @crossfitglendora

Awesome Job today on all the Deadlift PR’s! 👏🏽👏🏽👏🏽 Shout out to athletes Paul, Cory, Aaron, Tony, Evan, Dana, Devon & Salina! Your hard work is paying off BIG!💪🏼 Don’t forget to write your PR’s on the board! . . . . . #powerlifting #strength #bodybuilding #weightlifting #strong #muscle #gym #deadlift #crossfit #gymlife #fitness #healthy #motivation via @hashtagexpert @crossfitglendora

Speak up and sometimes the pieces may just fall into place…

Advocating for myself is not a thing I used to do. Prior to grad school, you could say that I adhered to the “I’m just happy to be here” mentality. I would complete the tasks given to me at work - no questions asked. I would allow others to decide what project, what role they thought best for me. I ascribed unnecessary power to the higher ups, the people who had been around longer. Instead of speaking up, I’d give a quiet nod and keep chugging along.

Here’s the thing. No one knows you better than you. No one knows what you are capable of, what you are worthy of, what your strengths and weaknesses are better than you. Others can think they know what’s best, but - unless they are close family and friends - they don’t. You know what’s best. You are your own best advocate.

For my last year as a graduate acting student, my goal was to work on productions that both equally terrify and excite me. I want to stretch my acting muscles as much as possible before heading out in the real world. So I spoke up. I reached out to the necessary people and told them exactly what I needed to work on this year, and guess what? They listened.

Third year will be a year of firsts. I will be acting in my first British farce, in a role that requires me to be confined to a wheelchair and to speak in an accent (oh boy!). I just found out that I also will be doing my first Shakespeare show! I have so many feelings about this season, but mostly excited for these new, wonderful challenges.

So here’s the thing. Speak up. Advocate for yourself. The worst thing you can hear is no or a not right now, but sometimes, if you’re lucky and if you fight hard enough, the pieces might just fall into place. What will you speak up for? 🎤
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(P.S. Stay tuned at @maricruzmenchero for upcoming show information!)

Speak up and sometimes the pieces may just fall into place… Advocating for myself is not a thing I used to do. Prior to grad school, you could say that I adhered to the “I’m just happy to be here” mentality. I would complete the tasks given to me at work - no questions asked. I would allow others to decide what project, what role they thought best for me. I ascribed unnecessary power to the higher ups, the people who had been around longer. Instead of speaking up, I’d give a quiet nod and keep chugging along. Here’s the thing. No one knows you better than you. No one knows what you are capable of, what you are worthy of, what your strengths and weaknesses are better than you. Others can think they know what’s best, but - unless they are close family and friends - they don’t. You know what’s best. You are your own best advocate. For my last year as a graduate acting student, my goal was to work on productions that both equally terrify and excite me. I want to stretch my acting muscles as much as possible before heading out in the real world. So I spoke up. I reached out to the necessary people and told them exactly what I needed to work on this year, and guess what? They listened. Third year will be a year of firsts. I will be acting in my first British farce, in a role that requires me to be confined to a wheelchair and to speak in an accent (oh boy!). I just found out that I also will be doing my first Shakespeare show! I have so many feelings about this season, but mostly excited for these new, wonderful challenges. So here’s the thing. Speak up. Advocate for yourself. The worst thing you can hear is no or a not right now, but sometimes, if you’re lucky and if you fight hard enough, the pieces might just fall into place. What will you speak up for? 🎤 . (P.S. Stay tuned at @maricruzmenchero for upcoming show information!)

Bail it! #train #lift #overheadsquat #overheadmobility @mermaid_areli #liftlikeagirl #strong #strength #crossfit #santacruz #seabright #fitness #fitnessmotivation #fitlife #functionalfitness

Bail it! #train #lift #overheadsquat #overheadmobility @mermaid_areli #liftlikeagirl #strong #strength #crossfit #santacruz #seabright #fitness #fitnessmotivation #fitlife #functionalfitness

Река Катунь, имеет необычный цвет воды😻
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#powerlifting #fitness #bodybuilding #gym #deadlift #fitfam #motivation #workout #fitnessmotivation #weightlifting #strength #fit #squat #gymlife #crossfit #squats #strong #gains #powerlifter #bench #muscle #fitspo #training #benchpress #instafit #lifting #power #strongman #physique #healthyfood

Река Катунь, имеет необычный цвет воды😻 . . . . #powerlifting #fitness #bodybuilding #gym #deadlift #fitfam #motivation #workout #fitnessmotivation #weightlifting #strength #fit #squat #gymlife #crossfit #squats #strong #gains #powerlifter #bench #muscle #fitspo #training #benchpress #instafit #lifting #power #strongman #physique #healthyfood

Angels in Haleiwa. 
These strong legs, shoulders, & arms helped me kayak for three hours today. It had been a long time since the last paddle on the ocean. 
Oahu helps me set aside my body image issues. So many beautiful bodies of all shapes, sizes, and shades on display here. 
Frankly, I turned 56 during this griefitude summer. I feel like I’ve got no more time to waste on sh*t like worrying about my white legs and whether I should post a pic of them. Wings, not whining. 
That’s my devilishly angelic sidekick in pic 2. Grateful that we’ve had this time together, & with @benderinnn & Sam. 🙏🏼💖😎🌴🌈🌊🌅 #oahu #northshore #haleiwa #haleiwatown #strength #wonder #gratitude #honu

Angels in Haleiwa. These strong legs, shoulders, & arms helped me kayak for three hours today. It had been a long time since the last paddle on the ocean. Oahu helps me set aside my body image issues. So many beautiful bodies of all shapes, sizes, and shades on display here. Frankly, I turned 56 during this griefitude summer. I feel like I’ve got no more time to waste on sh*t like worrying about my white legs and whether I should post a pic of them. Wings, not whining. That’s my devilishly angelic sidekick in pic 2. Grateful that we’ve had this time together, & with @benderinnn & Sam. 🙏🏼💖😎🌴🌈🌊🌅 #oahu #northshore #haleiwa #haleiwatown #strength #wonder #gratitude #honu

“One by one you take it.”
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Be where you are, don’t get ahead of yourself. Stay in the part of the practice that is right for you. .
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#UpwardFacingDog #UrdhvaMukhaSvanasana
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#YogaWithAgnes
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#Yoga #Yogapractice #Practice #Dailypractice #Flexibility #Variation #Advanced  #Practiceandalliscoming #Variation #Yogalove #Stretch #Strength #Yogalife #Instayoga #Yogi #Yogini #Yogaeverywhere #Yogaeveryday #Yogagirl #Yogaeverydamnday #balance #Yogaofinstagram  #Onebreatheatatime #Instayoga #Yogalife #Hkyoga #YogaFlow #Namaste #Ashtanga #AshtangaPractitioner

“One by one you take it.” - Be where you are, don’t get ahead of yourself. Stay in the part of the practice that is right for you. . . . . . #UpwardFacingDog #UrdhvaMukhaSvanasana . . . #YogaWithAgnes . . . #Yoga #Yogapractice #Practice #Dailypractice #Flexibility #Variation #Advanced #Practiceandalliscoming #Variation #Yogalove #Stretch #Strength #Yogalife #Instayoga #Yogi #Yogini #Yogaeverywhere #Yogaeveryday #Yogagirl #Yogaeverydamnday #balance #Yogaofinstagram #Onebreatheatatime #Instayoga #Yogalife #Hkyoga #YogaFlow #Namaste #Ashtanga #AshtangaPractitioner

I do #positive #positivity #quotes #strong #happyquotes #happy #strength #love #hope  #happiness #recovery #staystrong #lgbt #support #pride #music #smile #selflove #poems #lyrics #motivation #quotestoliveby #quotesdaily #inspiration  #treatpeoplewithkindess #kindness #mentalhealth #depression #lovequotes #longdistancerelationships

I do #positive #positivity #quotes #strong #happyquotes #happy #strength #love #hope #happiness #recovery #staystrong #lgbt #support #pride #music #smile #selflove #poems #lyrics #motivation #quotestoliveby #quotesdaily #inspiration #treatpeoplewithkindess #kindness #mentalhealth #depression #lovequotes #longdistancerelationships

What is the meaning of healthy? Slide for the information #creativephotography #creativemultiplepost #strength #photography #healthy

What is the meaning of healthy? Slide for the information #creativephotography #creativemultiplepost #strength #photography #healthy

Dumbbell Deadlift training for IAWA NSW Championships in December

Dumbbell Deadlift training for IAWA NSW Championships in December

Some of us haven't learned to love our bodies enough to properly care for them. To change that, we must confront the three biggest obstacles to healthy living.
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We don't know how to care for our bodies. Bad diets, misinformation, and fast foods have confused people about what a wholesome diet is and how to eat the right foods in proper amounts.
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Our view of body image is skewed by media and advertising. We're bombarded with unattainable ideals of beauty, while obesity is so prevalent that it's almost considered normal. We need to rediscover what a healthy person looks like.
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Exercise is nearly obsolete. We've invented enough conveniences that we often live completely void of exercise. We don't even walk anywhere if we don't have to! But the truth is, a good deal of our well-being is dependent on exercising our bodies.
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If you struggle with these obstacles like I do, let's make a decision today that we will not be defeated. God tells us to treat our bodies well, and He will always help us do the things He tells us to do. So let's make a decision to rely on God's strength and live a healthier lifestyle.
********************************
#GodFirst #WalkWithChrist #Grace #Strength #Prayer #GodIsLove #Peace #Praise #Joy #Love #Faith #Forgiveness #Hope #Mercy #Acceptance #Trust #ChristJesus #Rejoice #NoFear #Redeemed #Truth #Humility #GodIsLife #BeIntentional #StayConnected #LoveLikeJesus #LoveDaily #Integrity

Some of us haven't learned to love our bodies enough to properly care for them. To change that, we must confront the three biggest obstacles to healthy living. ******************************** We don't know how to care for our bodies. Bad diets, misinformation, and fast foods have confused people about what a wholesome diet is and how to eat the right foods in proper amounts. ******************************** Our view of body image is skewed by media and advertising. We're bombarded with unattainable ideals of beauty, while obesity is so prevalent that it's almost considered normal. We need to rediscover what a healthy person looks like. ******************************** Exercise is nearly obsolete. We've invented enough conveniences that we often live completely void of exercise. We don't even walk anywhere if we don't have to! But the truth is, a good deal of our well-being is dependent on exercising our bodies. ******************************** If you struggle with these obstacles like I do, let's make a decision today that we will not be defeated. God tells us to treat our bodies well, and He will always help us do the things He tells us to do. So let's make a decision to rely on God's strength and live a healthier lifestyle. ******************************** #GodFirst #WalkWithChrist #Grace #Strength #Prayer #GodIsLove #Peace #Praise #Joy #Love #Faith #Forgiveness #Hope #Mercy #Acceptance #Trust #ChristJesus #Rejoice #NoFear #Redeemed #Truth #Humility #GodIsLife #BeIntentional #StayConnected #LoveLikeJesus #LoveDaily #Integrity

It took a long time to get here but damn it it was worth it. .
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SELF-LOVE is the best love 💋 .
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Be-YOU-Tiful
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#beauty #beautiful #inspire #inspiration #beauty #beautiful #fashion #lifestyle #lifestyleblogger #lifestylemodel #motivation #courage #strength #latina #instamom #entrepreneur #momlife #entrepreneur life #success #giveaway #giveawaytime #makeupartist #nyc #brooklyn #makeuptutorial #momlife #singlemom #moms #hairstylist #fashionista

It took a long time to get here but damn it it was worth it. . . SELF-LOVE is the best love 💋 . . Be-YOU-Tiful . . #beauty #beautiful #inspire #inspiration #beauty #beautiful #fashion #lifestyle #lifestyleblogger #lifestylemodel #motivation #courage #strength #latina #instamom #entrepreneur #momlife #entrepreneur life #success #giveaway #giveawaytime #makeupartist #nyc #brooklyn #makeuptutorial #momlife #singlemom #moms #hairstylist #fashionista

Protector at Mecca!💪
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@khalid_alkazem
#workoutability #beast #beastmode #monster #mecca #bodybuilding #strength #powerful #allfitnesstips
#onfashionking

Protector at Mecca!💪 - @khalid_alkazem #workoutability #beast #beastmode #monster #mecca #bodybuilding #strength #powerful #allfitnesstips #onfashionking

Unfortunately I’ve had the last wear out of these 😕 can’t get um no more my favourite pair too 
#xplosiveape
#weightlossjourney2019 
#getfitordietrying
#gains #motivation #waronfat
#gymlife #bodybuilding #strength 
#monster #mentality #noexcuses  #success #bodybuilding #beastmode #fitfam #fitness #instafit #instalike #musclegym #fibo #fitx #gym #mcfit #sweatisfatcrying #weightloss #weightlosstransformation
#weightlossjourney

Unfortunately I’ve had the last wear out of these 😕 can’t get um no more my favourite pair too #xplosiveape #weightlossjourney2019 #getfitordietrying #gains #motivation #waronfat #gymlife #bodybuilding #strength #monster #mentality #noexcuses  #success #bodybuilding #beastmode #fitfam #fitness #instafit #instalike #musclegym #fibo #fitx #gym #mcfit #sweatisfatcrying #weightloss #weightlosstransformation #weightlossjourney

#bodybuilding #fitness #gym #workout #motivation #fit #fitnessmotivation #fitfam #muscle #training #gymlife #fitnessmodel #lifestyle #bodybuilder  #strong #instafit #fitnessaddict #gymmotivation #bhfyp #physique #followforfollowback #nopainnogain #muscles #ifbb #bodybuildingmotivation #strength #beastmode #model #determination #personaltrainer

#bodybuilding #fitness #gym #workout #motivation #fit #fitnessmotivation #fitfam #muscle #training #gymlife #fitnessmodel #lifestyle #bodybuilder #strong #instafit #fitnessaddict #gymmotivation #bhfyp #physique #followforfollowback #nopainnogain #muscles #ifbb #bodybuildingmotivation #strength #beastmode #model #determination #personaltrainer

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Sledge hammers, physical demolition 
Of the shoulders and core, when held in the right positions...
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#MCP#YARDWORK #STRONGMAN #GASTANK #GRUNTWORK

: Sledge hammers, physical demolition Of the shoulders and core, when held in the right positions... - #MCP#YARDWORK #STRONGMAN #GASTANK #GRUNTWORK

385lb Squat
418lb Conventional Deadlift (PR)

Went up for some singles today. Wrist pain kept me from being able to hold the bar in the best position on the squat, had to let my chest cave a bit to keep the bar from falling off my back. Really happy with these, don’t feel very beat up at all. Good end to an otherwise crappy day. It’s a good thing strength doesn’t depend on your mood.

385lb Squat 418lb Conventional Deadlift (PR) Went up for some singles today. Wrist pain kept me from being able to hold the bar in the best position on the squat, had to let my chest cave a bit to keep the bar from falling off my back. Really happy with these, don’t feel very beat up at all. Good end to an otherwise crappy day. It’s a good thing strength doesn’t depend on your mood.

Cable Squats. .
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#JustAnotherbeginning 
#Dubai #Healthy_life #FitnessFreak #ShrededUnion #Natural #Aesthetic #Strength #Fit #muscle #inspiration #Workout #Fitness #shredded #FitnessTrainer #FitnessModel #FitnessMagazine #Strong #Gym #Nutrition #Gymlove #Motivation #getfit #training 
#instagram #goldgym

Cable Squats. . . . . . . #JustAnotherbeginning #Dubai #Healthy_life #FitnessFreak #ShrededUnion #Natural #Aesthetic #Strength #Fit #muscle #inspiration #Workout #Fitness #shredded #FitnessTrainer #FitnessModel #FitnessMagazine #Strong #Gym #Nutrition #Gymlove #Motivation #getfit #training #instagram #goldgym

~ We out here, shifting paradigms.
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#positivity #positivevibes #wisdom #truth #goodvibes #empower #learnadaptempower #strength #weightloss #motivation #quote #muaythai #compassion #blessed #brazilianjiujitsu #jiujitsu #mma #crossfit #boxing #kickboxing #namaste #yoga #depression #anxiety #onelove #inspiration #grateful #peace #discipline #focused

~ We out here, shifting paradigms. . . . . . #positivity #positivevibes #wisdom #truth #goodvibes #empower #learnadaptempower #strength #weightloss #motivation #quote #muaythai #compassion #blessed #brazilianjiujitsu #jiujitsu #mma #crossfit #boxing #kickboxing #namaste #yoga #depression #anxiety #onelove #inspiration #grateful #peace #discipline #focused

@HammerStrengthAu HD Elite racks give you all the options to make your training regimen flexible, and because of modularity, each rack can be modified long after it is installed so that it can grow with your training needs. Get in touch for more info.

#HammerStrengthAu #fitness #bodybuilding #gymlife #hdelite #eliteequipment #training #workout #performance #fitnessmotivation #strength

@HammerStrengthAu HD Elite racks give you all the options to make your training regimen flexible, and because of modularity, each rack can be modified long after it is installed so that it can grow with your training needs. Get in touch for more info. #HammerStrengthAu #fitness #bodybuilding #gymlife #hdelite #eliteequipment #training #workout #performance #fitnessmotivation #strength

Serious leg burner 🔥 How will you attack this one? Pace it or go all out? #conditioningwod

Serious leg burner 🔥 How will you attack this one? Pace it or go all out? #conditioningwod

When you love something, like your country or your kid, you're not shy about trying to shore up its shortcomings
Here's a guy who clearly expressed love for his country, but who stood up (actually sat down) when his brethren were being gunned down unnecessary by the racist police of his country.
Like many before him he's a beacon, unlike his detractors about when push come to shove, what it really  means to be an American.
Kudo's for the Emmy.  _____________________________________________________
#swimming #fitnessaddict #body #stroketechnique #fitlife #strength #health #healthy #strong #crossfitcoach #swim #gymaholic #swimtechnique
#weights #weighttraining #girlswholift #swimworkout #lift #fit #crossfit  #weighttraining #powerlifting #lifting #fitfam #olympiclifting #exercise
 #CrossTrain #CrossFitFamily #CrossFitLife #HIIT

When you love something, like your country or your kid, you're not shy about trying to shore up its shortcomings Here's a guy who clearly expressed love for his country, but who stood up (actually sat down) when his brethren were being gunned down unnecessary by the racist police of his country. Like many before him he's a beacon, unlike his detractors about when push come to shove, what it really means to be an American. Kudo's for the Emmy. _____________________________________________________ #swimming #fitnessaddict #body #stroketechnique #fitlife #strength #health #healthy #strong #crossfitcoach #swim #gymaholic #swimtechnique #weights #weighttraining #girlswholift #swimworkout #lift #fit #crossfit #weighttraining #powerlifting #lifting #fitfam #olympiclifting #exercise #CrossTrain #CrossFitFamily #CrossFitLife #HIIT

Super shoulder strength  New video on YouTube Link click in bio  #STRENGTH #callisthenics #workout #shoulder #fitnessmotivation #fitness

Super shoulder strength New video on YouTube Link click in bio #STRENGTH #callisthenics #workout #shoulder #fitnessmotivation #fitness

Down to the beach on this beautiful sunny day! Keynote speaker at Williamstown Council Chambers! Great group and now starting to buy my book To Hell and Back” for Christmas presents! Wonderful! #police #author #courage #strength #resilience

Down to the beach on this beautiful sunny day! Keynote speaker at Williamstown Council Chambers! Great group and now starting to buy my book To Hell and Back” for Christmas presents! Wonderful! #police #author #courage #strength #resilience

#D10Piloxing every Tuesday Morning 🙌🥊
We don’t get paid for yearly memberships, we get paid for the value we bring to your years time invested with us! We make you win every moment you invest at D10 Fitness N Spa..! Group X Classes specialisation at all our gyms.! Commit your year with us, don’t buy memberships for the sake of it! 
Cal 9899804007
Team D10 Fitness N Spa 
H Block, Opp Metro Hospital
Palamvihar 
#groupfitness #fitness #palamvihar #personaltrainer #fitnessmotivation #workout #gym #hiit #fit #motivation #personaltraining #health #fitlife #cardio #training #strength #bootcamp #exercise #gymlife #strengthtraining #fitspo #fun #lifestyle #healthylifestyle #yoga #weightloss #crossfit #grouptraining #palamviharrunners

#D10Piloxing every Tuesday Morning 🙌🥊 We don’t get paid for yearly memberships, we get paid for the value we bring to your years time invested with us! We make you win every moment you invest at D10 Fitness N Spa..! Group X Classes specialisation at all our gyms.! Commit your year with us, don’t buy memberships for the sake of it! Cal 9899804007 Team D10 Fitness N Spa H Block, Opp Metro Hospital Palamvihar #groupfitness #fitness #palamvihar #personaltrainer #fitnessmotivation #workout #gym #hiit #fit #motivation #personaltraining #health #fitlife #cardio #training #strength #bootcamp #exercise #gymlife #strengthtraining #fitspo #fun #lifestyle #healthylifestyle #yoga #weightloss #crossfit #grouptraining #palamviharrunners

❤️😊💪🏻🌻🙏🏻🥰💕😍😁🤞🏻 #positive #positivity #quotes #strong #happyquotes #happy #strength #love #hope  #happiness #recovery #staystrong #lgbt #support #pride #music #smile #selflove #poems #lyrics #motivation #quotestoliveby #quotesdaily #inspiration  #treatpeoplewithkindess #kindness #mentalhealth #depression #lovequotes #longdistancerelationships

❤️😊💪🏻🌻🙏🏻🥰💕😍😁🤞🏻 #positive #positivity #quotes #strong #happyquotes #happy #strength #love #hope #happiness #recovery #staystrong #lgbt #support #pride #music #smile #selflove #poems #lyrics #motivation #quotestoliveby #quotesdaily #inspiration #treatpeoplewithkindess #kindness #mentalhealth #depression #lovequotes #longdistancerelationships

Black is beautiful black is bold 💪🏿
#black#African#origin#roots#tradition#beauty#strength#power#melanin#gods#kings#queen#generationwealth

Black is beautiful black is bold 💪🏿 #black#African#origin#roots#tradition#beauty#strength#power#melanin#gods#kings#queen#generationwealth

Pretty much 🤷🏼‍♀️ the sun scary! ☀️
Idk about my fellow lupies but the sun makes me sick and all my rashes come out 🙁 •
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#lupie #lupus #lupusflare #lupuswarrior #lupusawareness #lupusproblems #lupusfighter #lupuslife #lupusfacts #autoimmunedisease #autoimmunewarrior #chronicillness #chronic #sjogrenssyndrome #raynauds #fighter #strength #survive #tired #warrior #l4l #followme #quotes #sun #outsidescary #scary #struggle #struggleisreal #sunsensitive

Pretty much 🤷🏼‍♀️ the sun scary! ☀️ Idk about my fellow lupies but the sun makes me sick and all my rashes come out 🙁 • • #lupie #lupus #lupusflare #lupuswarrior #lupusawareness #lupusproblems #lupusfighter #lupuslife #lupusfacts #autoimmunedisease #autoimmunewarrior #chronicillness #chronic #sjogrenssyndrome #raynauds #fighter #strength #survive #tired #warrior #l4l #followme #quotes #sun #outsidescary #scary #struggle #struggleisreal #sunsensitive

Yes ❤️😊🌻💪🏻🙏🏻💕 #positive #positivity #quotes #strong #happyquotes #happy #strength #love #hope  #happiness #recovery #staystrong #lgbt #support #pride #music #smile #selflove #poems #lyrics #motivation #quotestoliveby #quotesdaily #inspiration  #treatpeoplewithkindess #kindness #mentalhealth #depression #lovequotes #longdistancerelationships

Yes ❤️😊🌻💪🏻🙏🏻💕 #positive #positivity #quotes #strong #happyquotes #happy #strength #love #hope #happiness #recovery #staystrong #lgbt #support #pride #music #smile #selflove #poems #lyrics #motivation #quotestoliveby #quotesdaily #inspiration #treatpeoplewithkindess #kindness #mentalhealth #depression #lovequotes #longdistancerelationships

Tickets are selling fast! Go to mtickets.com/buy/kenya-stro…  to get your Tickets to the biggest fitness competition in Kenya . #fitness #event  #Kenya #strong #Athletics #sport .#challengeyourself #usnvalue #usnkenya #leangains #mass #strength #performance #power #gains #bodybuilding #rugby #athletics #marathon #football #usnthebestsportssupplementsinkenya #marketleader #quality #genuine #champions #simplythebest #health @usnkenya @usnfit @usnsa #blockstarts #trackandfield #usnbattletested @kenyastrongest @wamalwa.s @thebernman_ @steve_younglion @matthew_nyasura @ndila__ @the_chris3in1

Tickets are selling fast! Go to mtickets.com/buy/kenya-stro… to get your Tickets to the biggest fitness competition in Kenya . #fitness #event #Kenya #strong #Athletics #sport .#challengeyourself #usnvalue #usnkenya #leangains #mass #strength #performance #power #gains #bodybuilding #rugby #athletics #marathon #football #usnthebestsportssupplementsinkenya #marketleader #quality #genuine #champions #simplythebest #health @usnkenya @usnfit @usnsa #blockstarts #trackandfield #usnbattletested @kenyastrongest @wamalwa.s @thebernman_ @steve_younglion @matthew_nyasura @ndila__ @the_chris3in1

UR FITNESS BAE ☀️.
Tuesday morning fun. With my girl @cebi_dlamini. Killing it each time.
#sifit_wit_mandoz#fitspo#fitnessinmotion#legs#pushups#core#strength#umzimbaojimile#

MaNyele aka his fitness bae 💕. Forever and always 💯

UR FITNESS BAE ☀️. Tuesday morning fun. With my girl @cebi_dlamini. Killing it each time. #sifit_wit_mandoz#fitspo#fitnessinmotion#legs#pushups#core#strength#umzimbaojimile# MaNyele aka his fitness bae 💕. Forever and always 💯

Legs of steel... actually more like legs of jelly for Andrew after this mornings leg session.

Legs of steel... actually more like legs of jelly for Andrew after this mornings leg session.

#bodybuilding #fitness #gym #workout #motivation #fit #fitnessmotivation #fitfam #muscle #training #gymlife #fitnessmodel #lifestyle #bodybuilder  #strong #instafit #fitnessaddict #gymmotivation #bhfyp #physique #followforfollowback #nopainnogain #muscles #ifbb #bodybuildingmotivation #strength #beastmode #model #determination #train

#bodybuilding #fitness #gym #workout #motivation #fit #fitnessmotivation #fitfam #muscle #training #gymlife #fitnessmodel #lifestyle #bodybuilder #strong #instafit #fitnessaddict #gymmotivation #bhfyp #physique #followforfollowback #nopainnogain #muscles #ifbb #bodybuildingmotivation #strength #beastmode #model #determination #train

Pumpkin season 😍 
Can someone make me these from the @healthfood 🧡🍁🍂 @sabrinafeery you’re up! 💕

Pumpkin season 😍 Can someone make me these from the @healthfood 🧡🍁🍂 @sabrinafeery you’re up! 💕

💪UPPER BODY STRENGTH (Pulling) .
🦞Pulling strength is very important and overlooked in many training programs. .
👍We are a believer in a 2:1 push to pull ratio in our programs to make sure we are creating a strength balance in the upper body. .
🐉Video 1: Scap Clocks in the Push-Up position. Perform 3 sets of 3-5 reps per side. .
🐏Video 2: Hip Hinge to Row. Perform 3 sets of 8-12 reps per side. .
💩Video 3: Quadruped Rows. Perform 3 sets of 8-12 reps. .
👖Video 4: TRX Rows. Perform 3 sets of 8-12 reps. .
🍾Give these a try and let us know your thoughts.
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Also, if you like what you see make sure to sign up for our online training program. We are currently offering a first month $9.99🔥🔥🔥. The link is in our bio. Train with us from anywhere in the world 🌎 .
Moving At The Pace Of Life 
#psptshoulders
#perfectstridept

💪UPPER BODY STRENGTH (Pulling) . 🦞Pulling strength is very important and overlooked in many training programs. . 👍We are a believer in a 2:1 push to pull ratio in our programs to make sure we are creating a strength balance in the upper body. . 🐉Video 1: Scap Clocks in the Push-Up position. Perform 3 sets of 3-5 reps per side. . 🐏Video 2: Hip Hinge to Row. Perform 3 sets of 8-12 reps per side. . 💩Video 3: Quadruped Rows. Perform 3 sets of 8-12 reps. . 👖Video 4: TRX Rows. Perform 3 sets of 8-12 reps. . 🍾Give these a try and let us know your thoughts. . Also, if you like what you see make sure to sign up for our online training program. We are currently offering a first month $9.99🔥🔥🔥. The link is in our bio. Train with us from anywhere in the world 🌎 . Moving At The Pace Of Life #psptshoulders #perfectstridept

💥PR ALERT💥
585 @ 💨 moved way better than expected
Had some backoff sets with 525 and 480 after. 
We’re in the end game now

💥PR ALERT💥 585 @ 💨 moved way better than expected Had some backoff sets with 525 and 480 after. We’re in the end game now

Guess who is back ?! Mr Wiggles taught us about anxiety. Now he is coming back to help kids learn about anger ! Anger is a powerful emotion that can be useful or destructive. Understanding 𝗧𝗲𝗺𝗽𝗲𝗿 𝗧𝗶𝗴𝗲𝗿 when he visits is a vital skill for kids to learn so that he can be tamed. New book launch coming soon! 💚🙏💚

Guess who is back ?! Mr Wiggles taught us about anxiety. Now he is coming back to help kids learn about anger ! Anger is a powerful emotion that can be useful or destructive. Understanding 𝗧𝗲𝗺𝗽𝗲𝗿 𝗧𝗶𝗴𝗲𝗿 when he visits is a vital skill for kids to learn so that he can be tamed. New book launch coming soon! 💚🙏💚

•🎶I see it, I want it, I #Stunt, #YellowBone it, I #Dream it, I #Work #Hard, I #Grind 'til I Own it🎶 #MadFitnessInc• #GymShark #MCM #Transform

•🎶I see it, I want it, I #Stunt, #YellowBone it, I #Dream it, I #Work #Hard, I #Grind 'til I Own it🎶 #MadFitnessInc• #GymShark #MCM #Transform

Always moving and improving..
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#pilates #pilatesbody #practice #reformer #health #determination #pilatesinstructor #mindfulness  #fitnessmodel #improvement #pilatesreformer #instagram #pilateslovers #challenge #fitnessaddict #wellness #fitness #healthy  #motivation #instadaily #exercise #fit #gym #workout #reformerpilates #fitfam #yoga #dedication #strength #movement

Always moving and improving.. . . . . . . . . . . . . . #pilates #pilatesbody #practice #reformer #health #determination #pilatesinstructor #mindfulness #fitnessmodel #improvement #pilatesreformer #instagram #pilateslovers #challenge #fitnessaddict #wellness #fitness #healthy #motivation #instadaily #exercise #fit #gym #workout #reformerpilates #fitfam #yoga #dedication #strength #movement

Sometimes there are some people or situations... That caused certain emotions inside of you.. Mostly some situation in the past that you remembered well are still hunting your thoughts and emotions in you.
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So the best way is to seat down, close your eyes and relax. Than use your imagination and go back there where it happened... Face it, accept that it had to happen, Release it.. Forgive everyone. Including yourself.
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Do this until you are no longer attached to that past situation. You should fell like heaviness is off your body and soul. Try it. Improve your life :)
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#mindset #lifegood #goodlife #goodvibes #consciousness #rich #heart #loveandlight #motivation #motivational #innerpeace #spirituality #coachinglife #spiritualguidance #strongmind #yogalife #yoga #quote #quoteoftheday #strong #strength #prosperity #millionare #billionaire #richlife #gratitude #igusa #igslovenia #igworld

Sometimes there are some people or situations... That caused certain emotions inside of you.. Mostly some situation in the past that you remembered well are still hunting your thoughts and emotions in you. . So the best way is to seat down, close your eyes and relax. Than use your imagination and go back there where it happened... Face it, accept that it had to happen, Release it.. Forgive everyone. Including yourself. . Do this until you are no longer attached to that past situation. You should fell like heaviness is off your body and soul. Try it. Improve your life :) . . . #mindset #lifegood #goodlife #goodvibes #consciousness #rich #heart #loveandlight #motivation #motivational #innerpeace #spirituality #coachinglife #spiritualguidance #strongmind #yogalife #yoga #quote #quoteoftheday #strong #strength #prosperity #millionare #billionaire #richlife #gratitude #igusa #igslovenia #igworld

The moment is all there is -Rumi.🍃#GymMotivation#healthyeating#photoshootideas#positivevibes#healthylifestyle#goodlife#loveyourself#BodybuildingMotivation#photography#modeling#modellife#actorslifestyle#cardio#Strength#newlook#party#followher#followtrain#artist#musically#healthylifestyle#FitnessForLife#music#musically#fitnessmotivation#musically#bodybuildinglifestyle#musically#farewell

The moment is all there is -Rumi.🍃#GymMotivation#healthyeating#photoshootideas#positivevibes#healthylifestyle#goodlife#loveyourself#BodybuildingMotivation#photography#modeling#modellife#actorslifestyle#cardio#Strength#newlook#party#followher#followtrain#artist#musically#healthylifestyle#FitnessForLife#music#musically#fitnessmotivation#musically#bodybuildinglifestyle#musically#farewell

Choose where your energy goes!
#💪🏻#BodybuildingMotivation#GymMotivation#healthylifestyle#newshoot#sixpack#absworkout#cardio#swager#Strength#fashionweek#newshoot#positivethinking#healthyfoodporn#healthyfood#gymshoot#likeforlikes#followher#followtrain#gymworkouts#sexy#look#photooftheday#healthyfoodporn#positivevibes#treadmillworkout#FitnessForLife#fitnessmotivation#instagood#instafit#healthyfood#healthylifestyle#gymwear#musically

Choose where your energy goes! #💪🏻#BodybuildingMotivation#GymMotivation#healthylifestyle#newshoot#sixpack#absworkout#cardio#swager#Strength#fashionweek#newshoot#positivethinking#healthyfoodporn#healthyfood#gymshoot#likeforlikes#followher#followtrain#gymworkouts#sexy#look#photooftheday#healthyfoodporn#positivevibes#treadmillworkout#FitnessForLife#fitnessmotivation#instagood#instafit#healthyfood#healthylifestyle#gymwear#musically

🎬 📽
#photography #pic #photooftheday #estreno #followforfollow #cine #model #artist #goodmorning #love #friends #picoftheday #eatclean #grow #focus #dedication #strength #fitnessgear #natural #shredded #work #sweat #lifestyle #top #workoutm #training #follow4follow #like4like #tbt #followforlike

🎬 📽 #photography #pic #photooftheday #estreno #followforfollow #cine #model #artist #goodmorning #love #friends #picoftheday #eatclean #grow #focus #dedication #strength #fitnessgear #natural #shredded #work #sweat #lifestyle #top #workoutm #training #follow4follow #like4like #tbt #followforlike





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