#weightlossjourney

paylaşımları

Look who fits into their junior prom dress. #wootwoot #weightlossjourney #awesome

Look who fits into their junior prom dress. #wootwoot #weightlossjourney #awesome

LINK IN BIO

T20JTimberlake- 20% off discount code. 
ON me!!!!!!!!!!!!!!!! I actually use these products

http://www.redcon1.com/?aff=7644

#beastmode #motivation #gymlife #workhard #personaltrainer #thinkpositive #workouts #closeenough #shredded #tieroperator #ExerciseTime #fitnessmodel #Fitspo #muscle #FitFam  #FitnessAddict  #WeightLoss #WeightLossJourney #ObesetoBeast #Lightwork  #bodybuilder #redcon1family #fitness #hardworkpaysoff #gains #creatine #preworkout #protein #powerlifting #fitnessmotivation

LINK IN BIO T20JTimberlake- 20% off discount code. ON me!!!!!!!!!!!!!!!! I actually use these products http://www.redcon1.com/?aff=7644 #beastmode #motivation #gymlife #workhard #personaltrainer #thinkpositive #workouts #closeenough #shredded #tieroperator #ExerciseTime #fitnessmodel #Fitspo #muscle #FitFam  #FitnessAddict  #WeightLoss #WeightLossJourney #ObesetoBeast #Lightwork  #bodybuilder #redcon1family #fitness #hardworkpaysoff #gains #creatine #preworkout #protein #powerlifting #fitnessmotivation

You can’t go wrong with chicken (well, Quorn) nuggets, chips & beans 😂 4 syns altogether!😍 .
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Lunch today was Chicken salad with Mayo! (1syn) with BBQ Hula Hoop Pufts (3.5syns) and a @tescofood Summer Fruits Cereal Bar (3syns) 🍗🥗😋
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#quornnuggets @quorn_uk #lowsyncrisps #weightlossupport #lowsyn #cheesychips #speed #lowsyndinner #myweightlossjourney #slimmingworldfamily #transformation #weightloss #weightlossjourney #slimmingworldjourney #slimmingworldmotivaton #slimmingworldmafia #slimmingworldfriends #swuk #slimmingworldessex #essexblogger #fooddiary #foodblogger #foodblog #weightlossblogger #weightlossdiary #fattofit #dinner #slimmingworldmember

You can’t go wrong with chicken (well, Quorn) nuggets, chips & beans 😂 4 syns altogether!😍 . . . . . . . . Lunch today was Chicken salad with Mayo! (1syn) with BBQ Hula Hoop Pufts (3.5syns) and a @tescofood Summer Fruits Cereal Bar (3syns) 🍗🥗😋 . . . . . . . #quornnuggets @quorn_uk #lowsyncrisps #weightlossupport #lowsyn #cheesychips #speed #lowsyndinner #myweightlossjourney #slimmingworldfamily #transformation #weightloss #weightlossjourney #slimmingworldjourney #slimmingworldmotivaton #slimmingworldmafia #slimmingworldfriends #swuk #slimmingworldessex #essexblogger #fooddiary #foodblogger #foodblog #weightlossblogger #weightlossdiary #fattofit #dinner #slimmingworldmember

Giving these babes a go for dinner tonight. A little on the pricy side but I’ve heard such good things! @shutthekaleup talked made me do  it 😄 •• #letseatyall #weightlossjourney #cleaneats #paleo

Giving these babes a go for dinner tonight. A little on the pricy side but I’ve heard such good things! @shutthekaleup talked made me do it 😄 •• #letseatyall #weightlossjourney #cleaneats #paleo

Maaannnn I’m rusty as hell but I miss being a foot fairy⚽️🥅💜 Music: F.I.N.E. by Too Close To Touch
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#soccer #soccerskills #soccergirls #soccerworld #soccertime #footfairy #workout #workoutmotivation #workouts #weightlossjourney #weightlosstransformation #weightloss #weightlossmotivation #weightlossinspiration

Maaannnn I’m rusty as hell but I miss being a foot fairy⚽️🥅💜 Music: F.I.N.E. by Too Close To Touch • • • • • • #soccer #soccerskills #soccergirls #soccerworld #soccertime #footfairy #workout #workoutmotivation #workouts #weightlossjourney #weightlosstransformation #weightloss #weightlossmotivation #weightlossinspiration

Drink More water 
It’s so important to make sure you’re drinking enough water everyday. It’s one of easiest things to do to better your health and it promotes healthy skin, nails , hair, digestion, skin disorders.

I love drinking this detox water. 
Lime or Lemon 
Aloe vera 
Grated ginger 
#fasting # weightloss #fruit#skinhacks #skincare
 #skinhealth
#naturalbeautytips
#hairskinandnails#healthylivingtips
#healthyhairjourney#naturalhairsistas 
#4bhair 
#4chair#type4hair 
#4chairchicks #dieting#dietplan
 #weightlossjourney#weightlosstips
 #naturalweightloss#fatlossgoals
 #drinkwater #detoxwater#infusedwater
 #vitaminwater#fruitwater #lemonwater 
#hydrate

Drink More water It’s so important to make sure you’re drinking enough water everyday. It’s one of easiest things to do to better your health and it promotes healthy skin, nails , hair, digestion, skin disorders. I love drinking this detox water. Lime or Lemon Aloe vera Grated ginger 
#fasting # weightloss #fruit#skinhacks #skincare  #skinhealth #naturalbeautytips #hairskinandnails#healthylivingtips #healthyhairjourney#naturalhairsistas  #4bhair  #4chair#type4hair  #4chairchicks #dieting#dietplan  #weightlossjourney#weightlosstips  #naturalweightloss#fatlossgoals #drinkwater #detoxwater#infusedwater  #vitaminwater#fruitwater #lemonwater  #hydrate

Love this recipe!!!🍜
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Recipe》https://damndelicious.net/2017/10/08/korean-beef-zucchini-noodles/
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#kusinaniruby #koreannoodles #koreanfood #zucchininoodles #zucchinirecipes #zucchini #keto #ketogenic #ketodiet #lowcarb #ketogenicdiet #lchf #ketolife #ketolifestyle #ketoweightloss #ketorecipes #ketofood #lowcarbdiet #weightloss #ketoaf #weightlossjourney #ketotransformation #lowcarbhighfat #ketogeniclifestyle #healthyfood #ketodinner #ketofriendly #ketodinnerideas

Love this recipe!!!🍜 . Recipe》https://damndelicious.net/2017/10/08/korean-beef-zucchini-noodles/ . #kusinaniruby #koreannoodles #koreanfood #zucchininoodles #zucchinirecipes #zucchini #keto #ketogenic #ketodiet #lowcarb #ketogenicdiet #lchf #ketolife #ketolifestyle #ketoweightloss #ketorecipes #ketofood #lowcarbdiet #weightloss #ketoaf #weightlossjourney #ketotransformation #lowcarbhighfat #ketogeniclifestyle #healthyfood #ketodinner #ketofriendly #ketodinnerideas

Breakfast for dinner!

Breakfast for dinner!

testing testing one two

testing testing one two

Soooo good. I winged it and I was successful. 2 turkey Italian sausages in the air fryer (juicy AF). I weighed mine and it 5 sp. I did 1 sp worth of Ore Ida plus cauliflower rice, fresh spinach, and seasoning. Instant Pot poached egg. So good. 1 daily left.
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#wwrecipes  #wwfreestyle #downingtown #chesco #wwig #wwsisterhood #smartpoints #smartpointsww #wwsmartpoints #wwsuccess #iamww #wwonline #wwfoodjournal #wwpennsylvania #wwcommunity #weightloss #weightlossjourney #wwphilly #wwphiladelphia #myweightlossjourney #weightwatchers #ww #wellnessthatworks #wellnessjourney

Soooo good. I winged it and I was successful. 2 turkey Italian sausages in the air fryer (juicy AF). I weighed mine and it 5 sp. I did 1 sp worth of Ore Ida plus cauliflower rice, fresh spinach, and seasoning. Instant Pot poached egg. So good. 1 daily left. • • #wwrecipes #wwfreestyle #downingtown #chesco #wwig #wwsisterhood #smartpoints #smartpointsww #wwsmartpoints #wwsuccess #iamww #wwonline #wwfoodjournal #wwpennsylvania #wwcommunity #weightloss #weightlossjourney #wwphilly #wwphiladelphia #myweightlossjourney #weightwatchers #ww #wellnessthatworks #wellnessjourney

⬆️⬆️⬆️ This is getting me through a 10 hour shift at work tomorrow! I’ll definitely be quiet on here tomorrow but definitely on plan. It’s a rest day regarding exercise! So the next time I’ll be on will be Saturday morning to graduate #c25k ‼️ So excited! Also excited to start my next chapter! Have a good Friday! 🙌🏻________________________________________________________
#c25k #c25ktraining #couchto5k #nurse #nurselife #work #weekend #birthdaycelebration #babyguinness #fun #happytimes #onplan #ontrack #slimmingworld #slimmingworlddiary #weightlossjourney #weightlossdiary #lifestylechange #healthylifestyle #healthybody #healthymind #motivation #determination #progress #goals #iwanttheweekend #letsskipfriday #letsgetthisdone 💪🏻

⬆️⬆️⬆️ This is getting me through a 10 hour shift at work tomorrow! I’ll definitely be quiet on here tomorrow but definitely on plan. It’s a rest day regarding exercise! So the next time I’ll be on will be Saturday morning to graduate #c25k ‼️ So excited! Also excited to start my next chapter! Have a good Friday! 🙌🏻________________________________________________________ #c25k #c25ktraining #couchto5k #nurse #nurselife #work #weekend #birthdaycelebration #babyguinness #fun #happytimes #onplan #ontrack #slimmingworld #slimmingworlddiary #weightlossjourney #weightlossdiary #lifestylechange #healthylifestyle #healthybody #healthymind #motivation #determination #progress #goals #iwanttheweekend #letsskipfriday #letsgetthisdone 💪🏻

For more info 
link in the bio 
Follow @digitalweightlife 
#needtolossweight #treadmillworkout #losingweightvideo #weightloss #weightlosstransformation #weightlossmotivation #weight #weightlossjourney #weightlossprogress #weightlossgoals #weightlossdiet #weightlosscommunity #followforfollowback #follow4followback #followersfree #followbackinstantly #likeforfollow #followers #following #followme #followmeto #followfollow #followformore #followmenow #ineedtoloseweight

For more info link in the bio Follow @digitalweightlife #needtolossweight #treadmillworkout #losingweightvideo #weightloss #weightlosstransformation #weightlossmotivation #weight #weightlossjourney #weightlossprogress #weightlossgoals #weightlossdiet #weightlosscommunity #followforfollowback #follow4followback #followersfree #followbackinstantly #likeforfollow #followers #following #followme #followmeto #followfollow #followformore #followmenow #ineedtoloseweight

Taco party at work, so I made a salad plate #doingit .
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#keto #lchf #ketorecipes #ketoweightloss #sugarfree #lowcarb #weightlossjourney #ketodiet #ketofoods #ketomeals #ketofordiabetes #pcos #pcosweightloss #ketoforpcos #ketofordiabetes #diabeticmeals #diabeticrecipes #ketotransformation #diabeticweightloss #fastketomeals #lazyketo #weightlosstransformation #easyketo #ketoaf #ketogeniclife #ketoforlife #ketotacosalad

Taco party at work, so I made a salad plate #doingit . . . . . . . . #keto #lchf #ketorecipes #ketoweightloss #sugarfree #lowcarb #weightlossjourney #ketodiet #ketofoods #ketomeals #ketofordiabetes #pcos #pcosweightloss #ketoforpcos #ketofordiabetes #diabeticmeals #diabeticrecipes #ketotransformation #diabeticweightloss #fastketomeals #lazyketo #weightlosstransformation #easyketo #ketoaf #ketogeniclife #ketoforlife #ketotacosalad

Start your journey today. We know you have goals. Let us help you achieve them. #weightloss #skincare #weightlossjourney #sanjose #motivation

Start your journey today. We know you have goals. Let us help you achieve them. #weightloss #skincare #weightlossjourney #sanjose #motivation

I was super hungry so I cooked the taco meat that my family will eat later and made my dinner early. Ground beef with 3 eggs cooked in manteca to add fat. I also added Tapatio for some flavor after I took this picture. Jalapeños are a given. .
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#fatforfuel#carnivorechallenge#carnivorediet#fatfueled#keto#ketogenicdiet#weightloss#dinner#weightlossjourney#steak#ketofood#ketoaf#foodphotography#ketocommunity#beef#fitnessjourney#ketoaccountability#ketointexas#food#zerocarb#nocarbs#lowcarblife#healthyliving#healingthroughfood#ketocarnivore#nutrition#nosugar#foodporn

I was super hungry so I cooked the taco meat that my family will eat later and made my dinner early. Ground beef with 3 eggs cooked in manteca to add fat. I also added Tapatio for some flavor after I took this picture. Jalapeños are a given. . . . #fatforfuel#carnivorechallenge#carnivorediet#fatfueled#keto#ketogenicdiet#weightloss#dinner#weightlossjourney#steak#ketofood#ketoaf#foodphotography#ketocommunity#beef#fitnessjourney#ketoaccountability#ketointexas#food#zerocarb#nocarbs#lowcarblife#healthyliving#healingthroughfood#ketocarnivore#nutrition#nosugar#foodporn

First thing every morning I drink my 16oz of celery juice #lowcarb #celeryjuice #medicalmedium #weightloss #celeryjuicebenefits #keto #weightlossjourney

First thing every morning I drink my 16oz of celery juice #lowcarb #celeryjuice #medicalmedium #weightloss #celeryjuicebenefits #keto #weightlossjourney

Well. Gettin it in when I can. 
Nobody said life was easy. 
Building a buisness, rehabilitation  after surgery, being a wife, mother, friend.... there are never enough hours but I am trying anyway.....
#workdontwish #inprogress #southaustinstrong #momswithmuscle #garagegym #fitfam #doitforyou #weightlossjourney #again #butthistimeforreal

Well. Gettin it in when I can. Nobody said life was easy. Building a buisness, rehabilitation after surgery, being a wife, mother, friend.... there are never enough hours but I am trying anyway..... #workdontwish #inprogress #southaustinstrong #momswithmuscle #garagegym #fitfam #doitforyou #weightlossjourney #again #butthistimeforreal

Shout out to @divinenutritionec for always giving me that extra boost in the afternoon 💕

#weightlossjourney #level3tea #sogood #fitness #healthylifestyle #weightlosstransformation #ww

Shout out to @divinenutritionec for always giving me that extra boost in the afternoon 💕 #weightlossjourney #level3tea #sogood #fitness #healthylifestyle #weightlosstransformation #ww

•I like people who begin by blurting our something overly personal.
•I like people who aren’t afraid to walk around with a stain on their shirt.
•I like people who ugly laugh at their own jokes.
•I like people who are kind to strangers and make friends in the bathroom washing their hands.
•I like people who get excited about hearing other people’s success stories.
•I like people who live outside the box, who march to the beat of their own drum, and make it a mission to help those around them.
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Had a super sweet friend @lnswann tag me in a post that said that. It’s okay to be a little out there. Not everyone loves it but your vibe with attract your tribe so be yourself.🙌🏻
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#healthyliving #health #nontoxicliving #nontoxic #workout #toddlermom #fitmom #momswholift #healthymom #boymom #nutrition #essentialoils #workout #liftheavy #fitnessjourney #weightlossjourney #nursingschool #weightloss #postpartum #postbabybody #youngmom #naturalhealth #teenmom #lifestyle #fitspiration #strongmoms #realmom #fitmotivation #fitness #momlife

•I like people who begin by blurting our something overly personal. •I like people who aren’t afraid to walk around with a stain on their shirt. •I like people who ugly laugh at their own jokes. •I like people who are kind to strangers and make friends in the bathroom washing their hands. •I like people who get excited about hearing other people’s success stories. •I like people who live outside the box, who march to the beat of their own drum, and make it a mission to help those around them. - Had a super sweet friend @lnswann tag me in a post that said that. It’s okay to be a little out there. Not everyone loves it but your vibe with attract your tribe so be yourself.🙌🏻 • • • • • • • • • • • • #healthyliving #health #nontoxicliving #nontoxic #workout #toddlermom #fitmom #momswholift #healthymom #boymom #nutrition #essentialoils #workout #liftheavy #fitnessjourney #weightlossjourney #nursingschool #weightloss #postpartum #postbabybody #youngmom #naturalhealth #teenmom #lifestyle #fitspiration #strongmoms #realmom #fitmotivation #fitness #momlife

🚨THIS IS A WONDERFUL TRANSFORMATION BODY!😍.
-YOU CAN DO IT TOO!👊 -
So, I have some details to share you... What takes most people 2-3 Months, KETO CAN ACHIEVES IN ONLY 14
✔With its impressive fat burning power, Keto Burn Extreme is the perfect solution to help dissolve fat and boost your body's metabolism.
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Would you like to get success with it? Visit the link in my bio: @dropping_pounds19 and get some details about it
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- 💓It is not easy, but not impossible:
Our Keto supplement works where other weight loss systems fail because it focuses on reducing cellular inflammation, which is the real cause of weight gain. 📲Continue reading >>> @dropping_pounds19 in the link on our bio
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Congratulations👏 .

#beforeandafter #bodybuilding #bodytransformation #burnfat #cardio #diet #eatclean #fit #fitfam #fitgirls #fitness #fitnessmotivation #gym #instagood #motivation #training #transformationfitnation #transformationtuesday #weightlossdiary #weightlossgoals #weightlosshelp #weightlossinspiration #weightlossjourney #weigthloss #workout #exercise #fatburning #fatloss #fitnessmotivation #fitspo

🚨THIS IS A WONDERFUL TRANSFORMATION BODY!😍. -YOU CAN DO IT TOO!👊 - So, I have some details to share you... What takes most people 2-3 Months, KETO CAN ACHIEVES IN ONLY 14 ✔With its impressive fat burning power, Keto Burn Extreme is the perfect solution to help dissolve fat and boost your body's metabolism. - Would you like to get success with it? Visit the link in my bio: @dropping_pounds19 and get some details about it - - 💓It is not easy, but not impossible: Our Keto supplement works where other weight loss systems fail because it focuses on reducing cellular inflammation, which is the real cause of weight gain. 📲Continue reading >>> @dropping_pounds19 in the link on our bio - Congratulations👏 . #beforeandafter #bodybuilding #bodytransformation #burnfat #cardio #diet #eatclean #fit #fitfam #fitgirls #fitness #fitnessmotivation #gym #instagood #motivation #training #transformationfitnation #transformationtuesday #weightlossdiary #weightlossgoals #weightlosshelp #weightlossinspiration #weightlossjourney #weigthloss #workout #exercise #fatburning #fatloss #fitnessmotivation #fitspo

My daughter @jennafersworld made dinner tonight. Asian chicken wings with a salad. You think she is getting the hang on the this Keto way of life? Well, at least today she is. Lol .
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#chickenwings #tastyfood #ketoworks #ketogeniclife #weightlossjourney #intermitentfasting #lowcarbs #nosugar #lowcarbhighfat #goodfats #lowcalories #takiyahskitchen #takiyahsblog #eattolive #weightlossgoals #goals #motivational #inspirational

My daughter @jennafersworld made dinner tonight. Asian chicken wings with a salad. You think she is getting the hang on the this Keto way of life? Well, at least today she is. Lol . . #chickenwings #tastyfood #ketoworks #ketogeniclife #weightlossjourney #intermitentfasting #lowcarbs #nosugar #lowcarbhighfat #goodfats #lowcalories #takiyahskitchen #takiyahsblog #eattolive #weightlossgoals #goals #motivational #inspirational

Not sure how I managed that! 😂
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#slimmingworld #slimmingworlduk #slimmingworldjourney #slimmingworldcommunity #slimmingworldfriends #slimmingworldfollowers #healthyeating #healthkick #healthylifestyle #fitness #weightloss #weightlossjourney

Not sure how I managed that! 😂 . . . #slimmingworld #slimmingworlduk #slimmingworldjourney #slimmingworldcommunity #slimmingworldfriends #slimmingworldfollowers #healthyeating #healthkick #healthylifestyle #fitness #weightloss #weightlossjourney

• WHATS FOR DINNER? •
* “Chop Chop Salad”
* Cheddar cheese
* Guacamole
* Chicken
* Cucumbers 🥒

• WHATS FOR DINNER? • * “Chop Chop Salad” * Cheddar cheese * Guacamole * Chicken * Cucumbers 🥒

303 calories 🙌🏽
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C 33/ F 13/ P 16
As always swipe 👉🏼 for nutrition info .
My fav summer salad! And you can make it in seconds! Oh and it’s huge if you’re a volume eater! 🥳
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200 g spinach
200g strawberries
50g (approx 1/4) red onion
@officialidealprotein balsamic vinaigrette 
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Next Dietbet starts SEPT 30th ⏰ .
Full meal plans and workouts included for the first time ever 🤯
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$35 sign up - 4 weeks to lose 4% 📉
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Winners plot the pot! 💸💸💸💸
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#breakfast #dietfood #foodporn #breakfastfood #breakfastclub #eggs #eggwhites #eggwhite #feta #mushrooms #nom #yum #yummy #coffee #healthy #healthyfood #diet #weightloss #weightlosstransformation #weightlossjourney

303 calories 🙌🏽 ———————— C 33/ F 13/ P 16 As always swipe 👉🏼 for nutrition info . My fav summer salad! And you can make it in seconds! Oh and it’s huge if you’re a volume eater! 🥳 . 200 g spinach 200g strawberries 50g (approx 1/4) red onion @officialidealprotein balsamic vinaigrette _________________________________ Next Dietbet starts SEPT 30th ⏰ . Full meal plans and workouts included for the first time ever 🤯 . $35 sign up - 4 weeks to lose 4% 📉 . Winners plot the pot! 💸💸💸💸 ______________________ . . . . #breakfast #dietfood #foodporn #breakfastfood #breakfastclub #eggs #eggwhites #eggwhite #feta #mushrooms #nom #yum #yummy #coffee #healthy #healthyfood #diet #weightloss #weightlosstransformation #weightlossjourney

🚨THIS IS A WONDERFUL TRANSFORMATION BODY!😍.
-YOU CAN DO IT TOO!👊 -
So, I have some details to share you... What takes most people 2-3 Months, KETO CAN ACHIEVES IN ONLY 14
✔With its impressive fat burning power, Keto Burn Extreme is the perfect solution to help dissolve fat and boost your body's metabolism.
-
Would you like to get success with it? Visit the link in my bio: @dropping_pounds19 and get some details about it
-
- 💓It is not easy, but not impossible:
Our Keto supplement works where other weight loss systems fail because it focuses on reducing cellular inflammation, which is the real cause of weight gain. 📲Continue reading >>> @dropping_pounds19 in the link on our bio
-

Congratulations👏 .

#beforeandafter #bodybuilding #bodytransformation #burnfat #cardio #diet #eatclean #fit #fitfam #fitgirls #fitness #fitnessmotivation #gym #instagood #motivation #training #transformationfitnation #transformationtuesday #weightlossdiary #weightlossgoals #weightlosshelp #weightlossinspiration #weightlossjourney #weigthloss #workout #exercise #fatburning #fatloss #fitnessmotivation #fitspo

🚨THIS IS A WONDERFUL TRANSFORMATION BODY!😍. -YOU CAN DO IT TOO!👊 - So, I have some details to share you... What takes most people 2-3 Months, KETO CAN ACHIEVES IN ONLY 14 ✔With its impressive fat burning power, Keto Burn Extreme is the perfect solution to help dissolve fat and boost your body's metabolism. - Would you like to get success with it? Visit the link in my bio: @dropping_pounds19 and get some details about it - - 💓It is not easy, but not impossible: Our Keto supplement works where other weight loss systems fail because it focuses on reducing cellular inflammation, which is the real cause of weight gain. 📲Continue reading >>> @dropping_pounds19 in the link on our bio - Congratulations👏 . #beforeandafter #bodybuilding #bodytransformation #burnfat #cardio #diet #eatclean #fit #fitfam #fitgirls #fitness #fitnessmotivation #gym #instagood #motivation #training #transformationfitnation #transformationtuesday #weightlossdiary #weightlossgoals #weightlosshelp #weightlossinspiration #weightlossjourney #weigthloss #workout #exercise #fatburning #fatloss #fitnessmotivation #fitspo

update: 11 (eeek 4 + week 14) weeks between photos- total 44lbs down 
#weightlossjourney #weightloss

update: 11 (eeek 4 + week 14) weeks between photos- total 44lbs down #weightlossjourney #weightloss

You may have seen me or heard me talk about the importance of the hormone cortisol when it comes to weight loss many times.⠀
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Because IT MAKES SUCH A DIFFERENCE. Excessive cortisol from hectic, busy lives is making us fat!⠀
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The stress hormone cortisol plays a key role in the bodys metabolism. With the widespread problem of chronic stress in our culture from our stress filled lives, and the over abundance of cortisol levels from that stress, the last thing we should want to do is give our body another opportunity to release more cortisol. Sleep deprivation can also cause you to become more sensitive to stress through out the day.⠀
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Lack of sleep can increase cortisol levels. Getting adequate sleep is critical in managing our stress and balancing the stress related hormones. ⠀
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Just another reason that sleep is such an important piece of the weight loss puzzle!⠀
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#weightlossjourney #weightlosstips #weightlosscommunity #weightlosscoach #weightlossresults #weightlossblog #weightlosstruggle #diets #nodiets #nomorediets #dietsdontwork #nofaddiets #dietstruggles #dietsecrets #feelfabulous #feelfabulouseveryday #feelfabulouswithin #confidence #selfconfidence #confidenceiskey #confidenceboost #buildingconfidence #bodylove #bodylovetribe #progressnotperfection #progressnotperfection👌 #feelgood #feelgoodvibes #selfesteem #selfesteembuilder

You may have seen me or heard me talk about the importance of the hormone cortisol when it comes to weight loss many times.⠀ -⠀ Because IT MAKES SUCH A DIFFERENCE. Excessive cortisol from hectic, busy lives is making us fat!⠀ -⠀ The stress hormone cortisol plays a key role in the bodys metabolism. With the widespread problem of chronic stress in our culture from our stress filled lives, and the over abundance of cortisol levels from that stress, the last thing we should want to do is give our body another opportunity to release more cortisol. Sleep deprivation can also cause you to become more sensitive to stress through out the day.⠀ -⠀ Lack of sleep can increase cortisol levels. Getting adequate sleep is critical in managing our stress and balancing the stress related hormones. ⠀ -⠀ Just another reason that sleep is such an important piece of the weight loss puzzle!⠀ ⠀ *⠀ *⠀ *⠀ *⠀ *⠀ #weightlossjourney #weightlosstips #weightlosscommunity #weightlosscoach #weightlossresults #weightlossblog #weightlosstruggle #diets #nodiets #nomorediets #dietsdontwork #nofaddiets #dietstruggles #dietsecrets #feelfabulous #feelfabulouseveryday #feelfabulouswithin #confidence #selfconfidence #confidenceiskey #confidenceboost #buildingconfidence #bodylove #bodylovetribe #progressnotperfection #progressnotperfection👌 #feelgood #feelgoodvibes #selfesteem #selfesteembuilder

Leg Day Was Lit 🔥 
#squad 🤘🏾😎
@bawdiedbyshawny @liftinglextacy5139 @marrae_jean @kilo_dutch @ho11ywood_fit @ken_lou21 
#hunt4thepump •
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@americanmadenutrition 🇺🇸💊
Code: DFLEXX ————————————
For all supplements & apparel click the link in my bio or visit @americanmadenutrition & get all the latest information on new products & apparel!
#dougieflexx™️ #americanmadenutrition 🇺🇸💊
#fbf 🔬📋
#dailyvictories🏁 
#bodybuildingmotivation 
#bodybuilding 
#bodybuilder 
#videooftheday 
#picoftheday 
#photooftheday 
#igfit #igfitness #legs #legday #abs #health #healthy #motivation #instafit #instafitness #weightloss #weightlossjourney #transformation #chestday #arms #shoulders

Leg Day Was Lit 🔥 #squad 🤘🏾😎 @bawdiedbyshawny @liftinglextacy5139 @marrae_jean @kilo_dutch @ho11ywood_fit @ken_lou21 #hunt4thepump • • • • ———————————— @americanmadenutrition 🇺🇸💊 Code: DFLEXX ———————————— For all supplements & apparel click the link in my bio or visit @americanmadenutrition & get all the latest information on new products & apparel! #dougieflexx™️ #americanmadenutrition 🇺🇸💊 #fbf 🔬📋 #dailyvictories🏁 #bodybuildingmotivation #bodybuilding #bodybuilder #videooftheday #picoftheday #photooftheday #igfit #igfitness #legs #legday #abs #health #healthy #motivation #instafit #instafitness #weightloss #weightlossjourney #transformation #chestday #arms #shoulders

Saw this at coles yesterday. Has anyone tried it? #healthymummy #healthymumma #happymumma #grateful #happyday #proteinpasta #happyfriday #thebodround3 #healthylifestyle #healthyeating #healthycooking #happyday #protein #mumswhorun #mumswholift #protein #thebod #thebodrestart #gymlife #gymfam #weightloss #weightlossjourney #fitness #fitfam #fitmums #fitmummas #motivation #determination #idontsweatisparkle

Saw this at coles yesterday. Has anyone tried it? #healthymummy #healthymumma #happymumma #grateful #happyday #proteinpasta #happyfriday #thebodround3 #healthylifestyle #healthyeating #healthycooking #happyday #protein #mumswhorun #mumswholift #protein #thebod #thebodrestart #gymlife #gymfam #weightloss #weightlossjourney #fitness #fitfam #fitmums #fitmummas #motivation #determination #idontsweatisparkle

SURROUND YOURSELF WITH PEOPLE WHO GIVE YOU ENERGY ❤️ #weightloss #fitnessmotivation
#weightlossjourney #transformation
#slimmingworld
#cleaneating #weightlossmotivation
#healthyeating #jrf
#losingweight #fatloss #exercise
#weightlosstransformation
#fitnessjourney #keto
#nutrition #healthylifestyle #healthyfood #getfit #fitspiration
#cardio #healthyliving #fitmom
#girlswholift #lowcarb #fattofit #jrfresults #jrfchallenge

SURROUND YOURSELF WITH PEOPLE WHO GIVE YOU ENERGY ❤️ #weightloss #fitnessmotivation #weightlossjourney #transformation #slimmingworld #cleaneating #weightlossmotivation #healthyeating #jrf #losingweight #fatloss #exercise #weightlosstransformation #fitnessjourney #keto #nutrition #healthylifestyle #healthyfood #getfit #fitspiration #cardio #healthyliving #fitmom #girlswholift #lowcarb #fattofit #jrfresults #jrfchallenge

4) abs workout - hanging leg raises 7 to 9 reps x 3 sets trying to get my abs back @barbellfitnessny #bbfny #bodygoals #barbellfitnessny #bethebestyou #sunnysideny #summergoals #nyc #queensny #workout #trainhard #exercise #fit #fitness #fitlife #fitguy #fitgirl #gym #gymaddict #coretraining #weighttraining #weightlossjourney #weightlifting #lift #gainz #train #absworkout #guyswholift #girlswholift

4) abs workout - hanging leg raises 7 to 9 reps x 3 sets trying to get my abs back @barbellfitnessny #bbfny #bodygoals #barbellfitnessny #bethebestyou #sunnysideny #summergoals #nyc #queensny #workout #trainhard #exercise #fit #fitness #fitlife #fitguy #fitgirl #gym #gymaddict #coretraining #weighttraining #weightlossjourney #weightlifting #lift #gainz #train #absworkout #guyswholift #girlswholift

Great workout today 💪 #weightlosstransformation #weightlossjourney #weightliftingwomen #weightlifting #ketotransformation #ketoweightloss #momswholift #momswhoworkout

Great workout today 💪 #weightlosstransformation #weightlossjourney #weightliftingwomen #weightlifting #ketotransformation #ketoweightloss #momswholift #momswhoworkout

Great workout today 💪 #weightlosstransformation #weightlossjourney #weightliftingwomen #weightlifting #ketotransformation #ketoweightloss #momswholift #momswhoworkout

Great workout today 💪 #weightlosstransformation #weightlossjourney #weightliftingwomen #weightlifting #ketotransformation #ketoweightloss #momswholift #momswhoworkout

CHICKEN AND LENTIL SALAD!! I know I haven't kept up with my meal prep visually, but that's mostly because I haven't been very consistent with it. 🤣 Yes, yes! I admit it! Anyway! I was VERY #hungry today because I'd only eaten once! 😱 I immediately craved junk food as my body was looking for that quick fix in its search for #energy. I fought that urge and waited until I got home to eat some chicken and lentil salad. I've been OBSESSED with this salad. I've been eating it off and on for like, 2 to 3 weeks now. I can't help it! Anywho! YAY! FOOD! Also don't skip meals! I need to stay on top of things! Today was #rough!
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#weightlossjourney #weightloss #myweightlossjourney #fattofit #fattofitjourney #food #nourish #eat #healthy #healthychanges #healthybody #motivation #lentils #chicken #boiledchicken #tasty #good #goodfood

CHICKEN AND LENTIL SALAD!! I know I haven't kept up with my meal prep visually, but that's mostly because I haven't been very consistent with it. 🤣 Yes, yes! I admit it! Anyway! I was VERY #hungry today because I'd only eaten once! 😱 I immediately craved junk food as my body was looking for that quick fix in its search for #energy. I fought that urge and waited until I got home to eat some chicken and lentil salad. I've been OBSESSED with this salad. I've been eating it off and on for like, 2 to 3 weeks now. I can't help it! Anywho! YAY! FOOD! Also don't skip meals! I need to stay on top of things! Today was #rough! .. .... . #weightlossjourney #weightloss #myweightlossjourney #fattofit #fattofitjourney #food #nourish #eat #healthy #healthychanges #healthybody #motivation #lentils #chicken #boiledchicken #tasty #good #goodfood

Dinner at @redrobinburgers with a Avo-Cobb salad, no crotons. I asked for a to-go box and took 1/2 out before putting in the dressing.

Dinner at @redrobinburgers with a Avo-Cobb salad, no crotons. I asked for a to-go box and took 1/2 out before putting in the dressing.

CAULIFLOWER FRIED RICE 😋
#cauliflowerfriedrice #smartfoodchoices #weightlossjourney #onedayatatime #strongerbytheday #squatsquatsquat #squatsgoals

CAULIFLOWER FRIED RICE 😋 #cauliflowerfriedrice #smartfoodchoices #weightlossjourney #onedayatatime #strongerbytheday #squatsquatsquat #squatsgoals

#newchapter #careergoals #manager #buildingmyempire #gettingmyhealthback #getinshape #weightlossjourney #2020isgoingtobelit #gettingbacktohappy #goals #future

#newchapter #careergoals #manager #buildingmyempire #gettingmyhealthback #getinshape #weightlossjourney #2020isgoingtobelit #gettingbacktohappy #goals #future

⬅️SWIPE➡️ I decided to give these @ww protein bites a chance with the Chocolate Protein Booster WW sent me and they’re pretty good for a 1 point snack. Nice to have a bag of these in the fridge when you need a little something! Recipe found on the app. Search “chocolate-peanut butter no-bake protein bites”. #wwswag #gotitfree #wwambassador

#ww #weightwatchers #wwfamily #wwcommunity #wwbros #wwsisterhood #wwtransformation #iamww #weareww #wwfreestyle #weightloss #wellnessthatworks #mywwjourney #bettertogether #wwstrong #beyondthescale #weightlossjourney #wwsmartpoints #health #healthy #motivation #progressnotperfection #nsv #transformation #cantstopwontstop

⬅️SWIPE➡️ I decided to give these @ww protein bites a chance with the Chocolate Protein Booster WW sent me and they’re pretty good for a 1 point snack. Nice to have a bag of these in the fridge when you need a little something! Recipe found on the app. Search “chocolate-peanut butter no-bake protein bites”. #wwswag #gotitfree #wwambassador #ww #weightwatchers #wwfamily #wwcommunity #wwbros #wwsisterhood #wwtransformation #iamww #weareww #wwfreestyle #weightloss #wellnessthatworks #mywwjourney #bettertogether #wwstrong #beyondthescale #weightlossjourney #wwsmartpoints #health #healthy #motivation #progressnotperfection #nsv #transformation #cantstopwontstop

Milestone occured over my vacation...I am now a size 2 in jeans the picture on the left I was a size 12/14!!! I know this must seem so silly but it really did have me so excited and in disbelief in the fitting room (which I used to have mental breakdowns in 😣). I remember people saying just wear jeans they are so comfortable and I HATED them with the passion because I was never comfortable and they would always be sliding down it was a nightmare! But now with feeling the most healthiest in my life I can say I love wearing jeans because my body feels it's best! I would have never pictured myself here in my life and truly believe that we are capable of so much more than we tend to give ourselves credit for 🖤. So love yourself and try to make decisions that are best not only for your body but your mind. 
#healthy #healthylifestyle #fitness #fitnessjourney #fitgirl #weightlossjourney #weightloss #transformation #throwback #beforeandafter #jeans #americaneagle #fashion #lovedressingmyself #happiness #loveyourself #selflove #proud #size14to2 #neverinmylife #proud #progress

Milestone occured over my vacation...I am now a size 2 in jeans the picture on the left I was a size 12/14!!! I know this must seem so silly but it really did have me so excited and in disbelief in the fitting room (which I used to have mental breakdowns in 😣). I remember people saying just wear jeans they are so comfortable and I HATED them with the passion because I was never comfortable and they would always be sliding down it was a nightmare! But now with feeling the most healthiest in my life I can say I love wearing jeans because my body feels it's best! I would have never pictured myself here in my life and truly believe that we are capable of so much more than we tend to give ourselves credit for 🖤. So love yourself and try to make decisions that are best not only for your body but your mind. #healthy #healthylifestyle #fitness #fitnessjourney #fitgirl #weightlossjourney #weightloss #transformation #throwback #beforeandafter #jeans #americaneagle #fashion #lovedressingmyself #happiness #loveyourself #selflove #proud #size14to2 #neverinmylife #proud #progress

As summer is coming to an end, I take a look back. This summer, I turned 30. No surprise birthday party, a few messages that said “happy birthday”, that’s all. To be honest, it disappointed me, it made me think how alone you are in life and people tend to not give a shit. But then, I got my dream job. The opportunity of a life time. And then, I decided to take care of myself. I want my thirties to be the best time of my life and I got to make the best of it! Let’s go!
‪#truth #mindbodysoul #consistency #weightlossjourney #martialarts #weightlosstransformation #fitness #FitnessMotivation #fitgirls #girlswholift #bjj #JiuJitsu #oss #brazilianjiujitsu #life #journey #quote #healthylifestyle #foodie #healthy ‬#summer #thirties

As summer is coming to an end, I take a look back. This summer, I turned 30. No surprise birthday party, a few messages that said “happy birthday”, that’s all. To be honest, it disappointed me, it made me think how alone you are in life and people tend to not give a shit. But then, I got my dream job. The opportunity of a life time. And then, I decided to take care of myself. I want my thirties to be the best time of my life and I got to make the best of it! Let’s go! ‪#truth #mindbodysoul #consistency #weightlossjourney #martialarts #weightlosstransformation #fitness #FitnessMotivation #fitgirls #girlswholift #bjj #JiuJitsu #oss #brazilianjiujitsu #life #journey #quote #healthylifestyle #foodie #healthy ‬#summer #thirties

Okay so here is my first official postpartum full body pic 🥴 it could be worse! Let’s talk about it... I’m two weeks (tomorrow postpartum) - during pregnancy I put on about 45lbs. It was all mostly in my belly. So when I weighed today I’m actually only 3lbs above my pre-preggo weight! 🙌🏻 which is awesome but this girl still has goals! And it involves losing about 60lbs. I’m wearing my only pair of jeans from pre baby that fit me and they’re a size 18 - not all size 18s are created equal because my others don’t fit well or at all! On top my shirt is a 14/16 (I have a BIG butt 😂). Those are my current stats! First official weigh in being back is Sunday!
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#weightlossjourney #postpartumweightloss #ww #wwfreestyle #weightwatchers #bettertogether #wwsisterhood #wwgirl #wwpostpartum #wwindiana #wwinstafam #wwsupport #wwlife #wwmomma #wwinstagram #wwmotivation

Okay so here is my first official postpartum full body pic 🥴 it could be worse! Let’s talk about it... I’m two weeks (tomorrow postpartum) - during pregnancy I put on about 45lbs. It was all mostly in my belly. So when I weighed today I’m actually only 3lbs above my pre-preggo weight! 🙌🏻 which is awesome but this girl still has goals! And it involves losing about 60lbs. I’m wearing my only pair of jeans from pre baby that fit me and they’re a size 18 - not all size 18s are created equal because my others don’t fit well or at all! On top my shirt is a 14/16 (I have a BIG butt 😂). Those are my current stats! First official weigh in being back is Sunday! . . . . . #weightlossjourney #postpartumweightloss #ww #wwfreestyle #weightwatchers #bettertogether #wwsisterhood #wwgirl #wwpostpartum #wwindiana #wwinstafam #wwsupport #wwlife #wwmomma #wwinstagram #wwmotivation

First time ever... My own before and after 😱 This is incredibly hard for me as vulnerability is NOT my strong point. I would like all of you to just think I’m perfect 🤣 Well i am far from it and i know that sharing reality only gives me the opportunity to serve more. 💚 So here we are...
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4 week postpartum on the left. The exhaustion and adjustment to becoming a mom of 2, meant extra snacking/carbs and living on coffee and indulging in wine. ☕️🍷
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I was in need of a round of 30 Day Live Well. 🙏🏻 I wasn’t perfect for the 30 days, but the natural energy I gained was so great 🤩 It’ll take some time to tighten totally back up, but it’s so empowering to know I have a go-to to get me on track and be in control. Despite the crazy season I am in. *
Next groups start 9/30 & 10/7. 🙌🏻 Don’t let the holidays derail you. One thing I am good at: Coaching YOU through your own 30 days of healthy living so you can be empowered with your food choices & feel good at the skin you’re in. 💚💚
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#30daylivewell #healthjourney #healthyholidays #postpartumbody #changestartswithyou #antiinflammatorydiet #plantbased #dairyfree #glutenfree #reset #30days #allergenfree #veganprotein #eattolive #beforeandafter #healthyweightloss #healthcoach #newtastebuds #naturalenergy #weightlossjourney #detox #bodycleanse #mealplans #lifechange #cleaneating #clearskin #progressnotperfection #fatloss #energygained

First time ever... My own before and after 😱 This is incredibly hard for me as vulnerability is NOT my strong point. I would like all of you to just think I’m perfect 🤣 Well i am far from it and i know that sharing reality only gives me the opportunity to serve more. 💚 So here we are... * 4 week postpartum on the left. The exhaustion and adjustment to becoming a mom of 2, meant extra snacking/carbs and living on coffee and indulging in wine. ☕️🍷 * I was in need of a round of 30 Day Live Well. 🙏🏻 I wasn’t perfect for the 30 days, but the natural energy I gained was so great 🤩 It’ll take some time to tighten totally back up, but it’s so empowering to know I have a go-to to get me on track and be in control. Despite the crazy season I am in. * Next groups start 9/30 & 10/7. 🙌🏻 Don’t let the holidays derail you. One thing I am good at: Coaching YOU through your own 30 days of healthy living so you can be empowered with your food choices & feel good at the skin you’re in. 💚💚 * * * #30daylivewell #healthjourney #healthyholidays #postpartumbody #changestartswithyou #antiinflammatorydiet #plantbased #dairyfree #glutenfree #reset #30days #allergenfree #veganprotein #eattolive #beforeandafter #healthyweightloss #healthcoach #newtastebuds #naturalenergy #weightlossjourney #detox #bodycleanse #mealplans #lifechange #cleaneating #clearskin #progressnotperfection #fatloss #energygained

I can’t believe I’ve lost 6.5kg in 3 weeks. The last few days I’ve increased my fasting to 19 hours and my water intake
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#fast800 #weightlossjourney #drmichaelmosley #thefast800diet #weighday #weighdayresults #intermittentfasting #lowcarb #lowcalorie

I can’t believe I’ve lost 6.5kg in 3 weeks. The last few days I’ve increased my fasting to 19 hours and my water intake . . . . . . . . . . #fast800 #weightlossjourney #drmichaelmosley #thefast800diet #weighday #weighdayresults #intermittentfasting #lowcarb #lowcalorie

Every item you find here is handcrafted with love, light, healing and protective energy. 
Waisted with love waist bead gives the option of wearing your waist beads permanently or you may take them off. 
Each strand is made with integrity and may be used to manifest:
•Spiritual Awakening •Self-Esteem
•Weight Monitoring
•Body positivity
•Chakra Activation •Celebration of the Womb

Let's connect, lets get your measurements, let's celebrate your womb, let's get waisted! - With love, Lori
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#waistbeads #affirmations #wcw #selflove #waistbeads #bodypositive  #love #bodyadornments #chakrahealing #dailyaffirmations #withlovelori #shopwithlovelori #waistbeads #love #namaste #bodypositivity #waistbeadqueen👑#getwaisted #bodyadornments #handmadewaistbeads #waisted #waistbeads #queen #blackgirlmagic #weightlossjourney #loveyourself #skinimin #chakraalignment #higherfrequency🌀 #shopwithlovelori #withlovelori

Every item you find here is handcrafted with love, light, healing and protective energy. Waisted with love waist bead gives the option of wearing your waist beads permanently or you may take them off. Each strand is made with integrity and may be used to manifest: •Spiritual Awakening •Self-Esteem •Weight Monitoring •Body positivity •Chakra Activation •Celebration of the Womb Let's connect, lets get your measurements, let's celebrate your womb, let's get waisted! - With love, Lori • • • • • • • • • • • • • • • #waistbeads #affirmations #wcw #selflove #waistbeads #bodypositive #love #bodyadornments #chakrahealing #dailyaffirmations #withlovelori #shopwithlovelori #waistbeads #love #namaste #bodypositivity #waistbeadqueen👑#getwaisted #bodyadornments #handmadewaistbeads #waisted #waistbeads #queen #blackgirlmagic #weightlossjourney #loveyourself #skinimin #chakraalignment #higherfrequency🌀 #shopwithlovelori #withlovelori

115 lbs down. I'm nearing home stretch and they say the last 30 pounds are the hardest to lose. I'm going to need ALL the motivation as I push forward. 
#weightloss #weightlossjourney #fitness #fitnessjourney #healthylifestyle #homestretch

115 lbs down. I'm nearing home stretch and they say the last 30 pounds are the hardest to lose. I'm going to need ALL the motivation as I push forward. #weightloss #weightlossjourney #fitness #fitnessjourney #healthylifestyle #homestretch

sometimes you just need a little bit of @saltandstraw // 21 SP & worth it @ww

sometimes you just need a little bit of @saltandstraw // 21 SP & worth it @ww

Jumping rope isn’t just a childhood game - it’s a fantastic workout! I shared some modifications of this classic exercise in ‘Exercise Well with Stephanie Mansour’ in the @chicagosuntimes! Link in stories. #stepitupwithsteph

Jumping rope isn’t just a childhood game - it’s a fantastic workout! I shared some modifications of this classic exercise in ‘Exercise Well with Stephanie Mansour’ in the @chicagosuntimes! Link in stories. #stepitupwithsteph

Hey all.....if you have been watching my journey the last two years and want more info about getting healthy or maybe even what it is I do 💁‍♀️ come join us Friday night in Corona and hear all about it! We will have some yummy 😋 healthy food and some inspiring stories to share! If interested let me know and I’ll send you the address. #transformationalcoach #healthyfood #healthylifestyle #weightlossjourney #healthyhappyhour

Hey all.....if you have been watching my journey the last two years and want more info about getting healthy or maybe even what it is I do 💁‍♀️ come join us Friday night in Corona and hear all about it! We will have some yummy 😋 healthy food and some inspiring stories to share! If interested let me know and I’ll send you the address. #transformationalcoach #healthyfood #healthylifestyle #weightlossjourney #healthyhappyhour

⚠Atenção: O Instagram só está mostrando nossas Receitas para quem SEGUIR nossa página e para quem está INTERAGINDO nas nossas publicações, então se vc quer receber nossas Receitas todos os dias, curta a foto e comenta 🙋🏻‍♀️EU QUERO❤️...
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Salpicão saudável 😍♥️
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📝Anota aí:
((MOLHO))
-1 pote de Iogurte natural,
-2 colheres de Azeite,
-1 colher de sobremesa de Mostarda,
-Suco de 1/2 limão, Sal Rosa e Pimenta do Reino.
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((INGREDIENTES))
-2 xícaras de Frango Desfiado,
-1/2 xícara de Milho,
-1/2 Maça picadinha,
-2 colheres de Uva passas,
-2 colheres de Castanha do Pará (para dar a crocancia da Batata Palha).👊🏼😉
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Vale colocar o que vc quiser, o molho fica perfeito, assim como o prato!! Acredito que a porção serve 4 pessoas 😁
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⭕️ATENÇÃO!⭕️
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Emagreça 5 a 8 kg em 15 DIAS
 de Forma saudável. 💪🍽✨
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✔ Dicas de saúde.
✔ Receitas LoW Carb
✔ Perca de peso.
✔ Redução alimentar.
✔ Sucos detox.
✔ Redução de peso.
✔ ☑Grupo Vip no Facebook com ✔ Profissional  da área.
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💥 Perca 5KG Em uma Semana⠀
💥 Reduza As Celulites⠀
💥 Acelera O Metabolismo⠀
💥 Aumenta O Foco E Energia⠀
💥 Fique Mais Saudável e Fitness⠀
💥 Cardápio Lowcarb para os 15 dias⠀
. 💓Perca 8 KG em apenas 15DIAS de forma fácil sem se preocupar com dietas loucas e complexas
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🔸Clique no Link azul no nosso perfil ⏩ @dicas_fitness_ofc 🍎✔ e tenha ACESSO Ao CONTEÚDO🔥
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🚨Mas atenção, serão liberadas poucas vagas, então caso você realmente quer mudar sua vida com essa oportunidade, precisa correr, pois fecharemos as inscrições em poucas horas!

#emagrecer #fitness #emagrecimento #dieta #saude #perderpeso #vidasaudavel #foco #emagrecercomsaude #fit #portugal #reeducaçãoalimentar #treino #fitnessmotivation #dietasemsofrer #lowcarb #desafio #healthy #alimentacaosaudavel #autoestima #healthylifestyle #bodybuilding #foconadieta #fitfam #emagrecendo #weightlossjourney #meditacao #disciplina #comerconsciente #apaixonadamentemagra

⚠Atenção: O Instagram só está mostrando nossas Receitas para quem SEGUIR nossa página e para quem está INTERAGINDO nas nossas publicações, então se vc quer receber nossas Receitas todos os dias, curta a foto e comenta 🙋🏻‍♀️EU QUERO❤️... . Salpicão saudável 😍♥️ . 📝Anota aí: ((MOLHO)) -1 pote de Iogurte natural, -2 colheres de Azeite, -1 colher de sobremesa de Mostarda, -Suco de 1/2 limão, Sal Rosa e Pimenta do Reino. . ((INGREDIENTES)) -2 xícaras de Frango Desfiado, -1/2 xícara de Milho, -1/2 Maça picadinha, -2 colheres de Uva passas, -2 colheres de Castanha do Pará (para dar a crocancia da Batata Palha).👊🏼😉 . Vale colocar o que vc quiser, o molho fica perfeito, assim como o prato!! Acredito que a porção serve 4 pessoas 😁 . . ⭕️ATENÇÃO!⭕️ ————————————— Emagreça 5 a 8 kg em 15 DIAS de Forma saudável. 💪🍽✨ . ✔ Dicas de saúde. ✔ Receitas LoW Carb ✔ Perca de peso. ✔ Redução alimentar. ✔ Sucos detox. ✔ Redução de peso. ✔ ☑Grupo Vip no Facebook com ✔ Profissional da área. . . . 💥 Perca 5KG Em uma Semana⠀ 💥 Reduza As Celulites⠀ 💥 Acelera O Metabolismo⠀ 💥 Aumenta O Foco E Energia⠀ 💥 Fique Mais Saudável e Fitness⠀ 💥 Cardápio Lowcarb para os 15 dias⠀ . 💓Perca 8 KG em apenas 15DIAS de forma fácil sem se preocupar com dietas loucas e complexas . 🔸Clique no Link azul no nosso perfil ⏩ @dicas_fitness_ofc 🍎✔ e tenha ACESSO Ao CONTEÚDO🔥 ⠀⠀⠀ 🚨Mas atenção, serão liberadas poucas vagas, então caso você realmente quer mudar sua vida com essa oportunidade, precisa correr, pois fecharemos as inscrições em poucas horas! #emagrecer #fitness #emagrecimento #dieta #saude #perderpeso #vidasaudavel #foco #emagrecercomsaude #fit #portugal #reeducaçãoalimentar #treino #fitnessmotivation #dietasemsofrer #lowcarb #desafio #healthy #alimentacaosaudavel #autoestima #healthylifestyle #bodybuilding #foconadieta #fitfam #emagrecendo #weightlossjourney #meditacao #disciplina #comerconsciente #apaixonadamentemagra

Lunch today was Chicken salad with Mayo! (1syn) with BBQ Hula Hoop Pufts (3.5syns) and a @tescofood Summer Fruits Cereal Bar (3syns) 🍗🥗😋
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#chickensalad #tesco #lowsyncrisps #weightlossupport  #lowsyn #salad #speed #lowsynlunch #myweightlossjourney #slimmingworldfamily #transformation #weightloss #weightlossjourney #slimmingworldjourney #slimmingworldmotivaton #slimmingworldmafia #slimmingworldfriends #swuk #slimmingworldessex #essexblogger #fooddiary #foodblogger #foodblog #weightlossblogger #weightlossdiary #fattofit #lunch #slimmingworldmember

Lunch today was Chicken salad with Mayo! (1syn) with BBQ Hula Hoop Pufts (3.5syns) and a @tescofood Summer Fruits Cereal Bar (3syns) 🍗🥗😋 . . . . . . . #chickensalad #tesco #lowsyncrisps #weightlossupport #lowsyn #salad #speed #lowsynlunch #myweightlossjourney #slimmingworldfamily #transformation #weightloss #weightlossjourney #slimmingworldjourney #slimmingworldmotivaton #slimmingworldmafia #slimmingworldfriends #swuk #slimmingworldessex #essexblogger #fooddiary #foodblogger #foodblog #weightlossblogger #weightlossdiary #fattofit #lunch #slimmingworldmember

Work GRIND @nutrisystem 🍃 Grab & Go! The @nutrisystem shakes are AMAZING! When in a pinch I add to food options. Get started today! Click link in my bio and get your discount today! 🙌🏻 #nutrisystemsnaps #nutrisystemsuccess #nutrisystemambassador #weightlossjourney

Work GRIND @nutrisystem 🍃 Grab & Go! The @nutrisystem shakes are AMAZING! When in a pinch I add to food options. Get started today! Click link in my bio and get your discount today! 🙌🏻 #nutrisystemsnaps #nutrisystemsuccess #nutrisystemambassador #weightlossjourney

So I have not felt good about myself in a long time and then I got on the scale 3 days ago and realized I had gained 10 pounds since the last time I checked. I don't want it to get out of control so I figured I should do something about it.

Honestly, I have been eating the healthiest I have in years these last 2 days and I feel really good. The cravings for bad food aren't here yet and I have a lot more energy. I'm sure I will have bad days but I am happy I started this process. 
#healthandfitness #weightloss #eatinghealthy #weightlossjourney

So I have not felt good about myself in a long time and then I got on the scale 3 days ago and realized I had gained 10 pounds since the last time I checked. I don't want it to get out of control so I figured I should do something about it. Honestly, I have been eating the healthiest I have in years these last 2 days and I feel really good. The cravings for bad food aren't here yet and I have a lot more energy. I'm sure I will have bad days but I am happy I started this process. #healthandfitness #weightloss #eatinghealthy #weightlossjourney

A mix mash of foods for dinner tonight. I cooked a bunch last night so I wouldn’t have to cook today. A chicken fajita “salad”, salmon patties (made from some salmon filets I cooked earlier this week), and good ole green beans. #cheapketo #keto #easyketo #ketodinner #weightlossjourney #lowcarb

A mix mash of foods for dinner tonight. I cooked a bunch last night so I wouldn’t have to cook today. A chicken fajita “salad”, salmon patties (made from some salmon filets I cooked earlier this week), and good ole green beans. #cheapketo #keto #easyketo #ketodinner #weightlossjourney #lowcarb

Salmon with cauliflower rice 😍 At my nutrition appt this morning I didnt weigh in at 361 like I needed to be. I was 364.4. So my nutritionist told me to get my water weight "under control" (I'm TRYING), and to basically starve myself til Monday morning for my final weigh in. She said it nicely I guess, but idk. So I ate a sugar free pudding for breakfast, tuna for lunch, and my main meal super healthy and low in sodium. I got salt free salmon seasoning and the cauliflower rice had 270mg of sodium. I'm about to hit my gallon of water for the day, so I'm good. 
#weightloss #weightlossjourney #2019 #fitbit #goals #excusetomove #saynotositting #weightlosstransformation #transformerdietbet #obesetobeast #extremeweightloss #vsgjourney #icandothis #vsg #healthyfood #salmon #seafood

Salmon with cauliflower rice 😍 At my nutrition appt this morning I didnt weigh in at 361 like I needed to be. I was 364.4. So my nutritionist told me to get my water weight "under control" (I'm TRYING), and to basically starve myself til Monday morning for my final weigh in. She said it nicely I guess, but idk. So I ate a sugar free pudding for breakfast, tuna for lunch, and my main meal super healthy and low in sodium. I got salt free salmon seasoning and the cauliflower rice had 270mg of sodium. I'm about to hit my gallon of water for the day, so I'm good. #weightloss #weightlossjourney #2019 #fitbit #goals #excusetomove #saynotositting #weightlosstransformation #transformerdietbet #obesetobeast #extremeweightloss #vsgjourney #icandothis #vsg #healthyfood #salmon #seafood

Even on weight watchers, I eat all the yums. This whole plate is only 12 points. The taco ended up crushed up in my salad. For dressing I mix 1 Tbs light sour cream, 1 Tbs skim milk, hot sauce and taco sauce. Nice and simple.
#weightlossjourney #weightwatchers #smartpoints #whatsfordinner #tacosalad

Even on weight watchers, I eat all the yums. This whole plate is only 12 points. The taco ended up crushed up in my salad. For dressing I mix 1 Tbs light sour cream, 1 Tbs skim milk, hot sauce and taco sauce. Nice and simple. #weightlossjourney #weightwatchers #smartpoints #whatsfordinner #tacosalad

Dinner time🥰
Perfect meal for a study break
6 turkey meatballs topped with marinara sauce 
Zucchini slices 
Twice baked cauliflower 
So so so good😍

Dinner time🥰 Perfect meal for a study break 6 turkey meatballs topped with marinara sauce Zucchini slices Twice baked cauliflower So so so good😍

Salmon with Mixed veggies 💪🏼 back to it ain’t nun but to do it. #weightlossjourney #cleaneating #eattolive

Salmon with Mixed veggies 💪🏼 back to it ain’t nun but to do it. #weightlossjourney #cleaneating #eattolive

Hello, good looking 😊
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#fitnesswithacause #fitness #fitnessjourney #fitnessaddict #foodie #foodtracking #goodfood #goodeats #healthyfood #healthierchoices #healthierme #weightlossjourney #weightlosstransformation #weightloss #garden #homegrown #lemons #lemontree #lemonade #whenlifegivesyoulemons

Hello, good looking 😊 . . . #fitnesswithacause #fitness #fitnessjourney #fitnessaddict #foodie #foodtracking #goodfood #goodeats #healthyfood #healthierchoices #healthierme #weightlossjourney #weightlosstransformation #weightloss #garden #homegrown #lemons #lemontree #lemonade #whenlifegivesyoulemons

Day 2 of our whole family #whole30 is in the 📚! Here’s today’s meals. (Swipe left) 
Dinner: Orange Chinese Chicken w. Pineapple Fried Cauliflower Rice 
Lunch: Leftover burgers and sweet potatoes with sliced avocado 
Breakfast- 1 egg fried in ghee, 2 slices of bacon, and hash browns

Day 2 of our whole family #whole30 is in the 📚! Here’s today’s meals. (Swipe left) Dinner: Orange Chinese Chicken w. Pineapple Fried Cauliflower Rice Lunch: Leftover burgers and sweet potatoes with sliced avocado Breakfast- 1 egg fried in ghee, 2 slices of bacon, and hash browns

I’m always ready to eat!
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Tell me what’s your favorite healthy meal? Also, what’s your favorite “fuck it” meal!? I’m curious what everyone else likes. My favorite healthy meal would be chicken thighs, sweet potato fries (homemade and baked), and broccolini. My favorite fuck it meal is a burrito and for dessert molten chocolate cake 😬😬😬. It’s been a while since I’ve had either. I try to be flexible with my food but some meals you just can’t have too often 😂 right @kellyamador1 ?!
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Throwin it back this Thursday to Hawaii 🌴

I’m always ready to eat! . . Tell me what’s your favorite healthy meal? Also, what’s your favorite “fuck it” meal!? I’m curious what everyone else likes. My favorite healthy meal would be chicken thighs, sweet potato fries (homemade and baked), and broccolini. My favorite fuck it meal is a burrito and for dessert molten chocolate cake 😬😬😬. It’s been a while since I’ve had either. I try to be flexible with my food but some meals you just can’t have too often 😂 right @kellyamador1 ?! . . Throwin it back this Thursday to Hawaii 🌴

@sarahxnutrition  SHOCKING discovery is helping girls lose over 25 lbs. in just one month! 👀🔥👏🏻

@sarahxnutrition SHOCKING discovery is helping girls lose over 25 lbs. in just one month! 👀🔥👏🏻

These are my parents!😱🎉
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My mom started on our nutrition before I did. I thought she was nuts. I finally joined two years later and we all know how it worked out for me.
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My dad?
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Well he thought we were BOTH nuts and set out to prove it by trying our  Basic 30 Day System. Then he went and lost 20 pounds and turns out he’s just as insane as the rest of us😂
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There’s no better feeling than the peace of mind knowing your parents are healthy and thriving🙌🏻😍

These are my parents!😱🎉 . My mom started on our nutrition before I did. I thought she was nuts. I finally joined two years later and we all know how it worked out for me. . My dad? . Well he thought we were BOTH nuts and set out to prove it by trying our Basic 30 Day System. Then he went and lost 20 pounds and turns out he’s just as insane as the rest of us😂 . There’s no better feeling than the peace of mind knowing your parents are healthy and thriving🙌🏻😍

Weightless should not feel like a punishment!

My number one piece of advice when it comes to nutrition is BABY STEPS! The reason people give up is because they try to cut everything out at once which makes them feel deprived, resentful & miserable. It is okay to slowly incorporate & replace unhealthy food with healthier choices. As a matter of fact, if you're wanting to create lifelong habits & have long term results then that is what I recommend.

Up until 54 days ago, I was still eating one cheat meal a week, followed by dessert, of course. Sure I've had days that I've wanted to bathe in chocolate ice cream & shove my face into an entire cake BUT I've never felt deprived. I CHOOSE not to eat certain foods, it's not that I CAN'T! I CHOOSE to fuel my body with food that makes me feel good & actually serves a purpose. I do these things because I LOVE my body!

If you want to make long term lifestyle changes but you're not sure where to start, send me a message! I would love to chat with you, no strings attached!

Weightless should not feel like a punishment! My number one piece of advice when it comes to nutrition is BABY STEPS! The reason people give up is because they try to cut everything out at once which makes them feel deprived, resentful & miserable. It is okay to slowly incorporate & replace unhealthy food with healthier choices. As a matter of fact, if you're wanting to create lifelong habits & have long term results then that is what I recommend. Up until 54 days ago, I was still eating one cheat meal a week, followed by dessert, of course. Sure I've had days that I've wanted to bathe in chocolate ice cream & shove my face into an entire cake BUT I've never felt deprived. I CHOOSE not to eat certain foods, it's not that I CAN'T! I CHOOSE to fuel my body with food that makes me feel good & actually serves a purpose. I do these things because I LOVE my body! If you want to make long term lifestyle changes but you're not sure where to start, send me a message! I would love to chat with you, no strings attached!

This is the most amazing before and after.  My client before March 2019 and today October 2019.  She lost 25 pounds- learned yoga- improved flexibility-strength- learned to run-improved hip-knee and back issues Her dedication was unstoppable.  And she is 61 years young.  Gonna miss you ❤️

This is the most amazing before and after. My client before March 2019 and today October 2019. She lost 25 pounds- learned yoga- improved flexibility-strength- learned to run-improved hip-knee and back issues Her dedication was unstoppable. And she is 61 years young. Gonna miss you ❤️

Tonight's Dinner for 11 Smart Points.
Sausage, mash, carrots & balsamic onion gravy.
Our tasty lean pork sausages at work are only 1 Smart Points each 😍

#WellnessThatWorks
#WeAreWW
#WWUK
#WW 
#WWApp 
#WWFamily 
#WWFreestyleUK 
#WWFreestyle 
#WWSupport 
#WWAmbassador 
#WWUKAmb 
#WWGoldMember
#WWInspiration
#WWCommunity 
#WWMotivation 
#WWTracker 
#MyWWJourney 
#SmartPoints
#WellnessWorkshop 
#WellnessJourney
#HolisticWellness
#HealthAndWellness
#WellnessSuccess
#WeightLossSuccess
#WeightLossJourney
#HealthyLifestyle
#Dinner 
#Sausage 
#ComfortFood

Tonight's Dinner for 11 Smart Points. Sausage, mash, carrots & balsamic onion gravy. Our tasty lean pork sausages at work are only 1 Smart Points each 😍 #WellnessThatWorks #WeAreWW #WWUK #WW #WWApp #WWFamily #WWFreestyleUK #WWFreestyle #WWSupport #WWAmbassador #WWUKAmb #WWGoldMember #WWInspiration #WWCommunity #WWMotivation #WWTracker #MyWWJourney #SmartPoints #WellnessWorkshop #WellnessJourney #HolisticWellness #HealthAndWellness #WellnessSuccess #WeightLossSuccess #WeightLossJourney #HealthyLifestyle #Dinner #Sausage #ComfortFood

No place like home! 🏠 #home #gym .
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So today I worked out at my first gym for the first time in 3-4 months and it felt so good. I know it’s probably weird to most people that a gym can feel like home or that all gyms are the same but honestly, it’s just a different level of comfort and ease when you come to your regular gym. I made the most progress and I started my fitness journey(ergh, journey makes me kinda cringe in this context) and I’m eternally grateful for whoever decided to make this gym here. Without the gym, I know I wouldn’t be here right now. God Bless and Stay Grateful 🙏🏾👊🏾

No place like home! 🏠 #home #gym . . So today I worked out at my first gym for the first time in 3-4 months and it felt so good. I know it’s probably weird to most people that a gym can feel like home or that all gyms are the same but honestly, it’s just a different level of comfort and ease when you come to your regular gym. I made the most progress and I started my fitness journey(ergh, journey makes me kinda cringe in this context) and I’m eternally grateful for whoever decided to make this gym here. Without the gym, I know I wouldn’t be here right now. God Bless and Stay Grateful 🙏🏾👊🏾

LUNCHTIME 🥗 .
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#healthy #healthyfood ##goodfood #weightloss #weightlossdiet #weightlossjourney #happymind #happylife #healthylifeplan #foodiegram #foodlover #eatrealfood #realfood #weightloss #weightlossdiet #weightlossjourney #weightlossmotivation #healthyfood #healthylifestyle #lunchideas #dinner #lunchtime #healthylunch #salad #saladrecipe #healthymeals

LUNCHTIME 🥗 . . . #healthy #healthyfood ##goodfood #weightloss #weightlossdiet #weightlossjourney #happymind #happylife #healthylifeplan #foodiegram #foodlover #eatrealfood #realfood #weightloss #weightlossdiet #weightlossjourney #weightlossmotivation #healthyfood #healthylifestyle #lunchideas #dinner #lunchtime #healthylunch #salad #saladrecipe #healthymeals

LUNCHTIME 🥗 .
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#healthy #healthyfood ##goodfood #weightloss #weightlossdiet #weightlossjourney #happymind #happylife #healthylifeplan #foodiegram #foodlover #eatrealfood #realfood #weightloss #weightlossdiet #weightlossjourney #weightlossmotivation #healthyfood #healthylifestyle #lunchideas #dinner #lunchtime #healthylunch #salad #saladrecipe #healthymeals

LUNCHTIME 🥗 . . . #healthy #healthyfood ##goodfood #weightloss #weightlossdiet #weightlossjourney #happymind #happylife #healthylifeplan #foodiegram #foodlover #eatrealfood #realfood #weightloss #weightlossdiet #weightlossjourney #weightlossmotivation #healthyfood #healthylifestyle #lunchideas #dinner #lunchtime #healthylunch #salad #saladrecipe #healthymeals

LUNCHTIME 🥗 .
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#healthy #healthyfood ##goodfood #weightloss #weightlossdiet #weightlossjourney #happymind #happylife #healthylifeplan #foodiegram #foodlover #eatrealfood #realfood #weightloss #weightlossdiet #weightlossjourney #weightlossmotivation #healthyfood #healthylifestyle #lunchideas #dinner #lunchtime #healthylunch #salad #saladrecipe #healthymeals

LUNCHTIME 🥗 . . . #healthy #healthyfood ##goodfood #weightloss #weightlossdiet #weightlossjourney #happymind #happylife #healthylifeplan #foodiegram #foodlover #eatrealfood #realfood #weightloss #weightlossdiet #weightlossjourney #weightlossmotivation #healthyfood #healthylifestyle #lunchideas #dinner #lunchtime #healthylunch #salad #saladrecipe #healthymeals

LUNCHTIME 🥗 .
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#healthy #healthyfood ##goodfood #weightloss #weightlossdiet #weightlossjourney #happymind #happylife #healthylifeplan #foodiegram #foodlover #eatrealfood #realfood #weightloss #weightlossdiet #weightlossjourney #weightlossmotivation #healthyfood #healthylifestyle #lunchideas #dinner #lunchtime #healthylunch #salad #saladrecipe #healthymeals

LUNCHTIME 🥗 . . . #healthy #healthyfood ##goodfood #weightloss #weightlossdiet #weightlossjourney #happymind #happylife #healthylifeplan #foodiegram #foodlover #eatrealfood #realfood #weightloss #weightlossdiet #weightlossjourney #weightlossmotivation #healthyfood #healthylifestyle #lunchideas #dinner #lunchtime #healthylunch #salad #saladrecipe #healthymeals

9-19-19 #demi #blackgirlsrock #love #ilovemylife #❤️ #summertime #fashion #gymgirls #thursday #weightlossjourney #selfie #itslovelydemi

9-19-19 #demi #blackgirlsrock #love #ilovemylife #❤️ #summertime #fashion #gymgirls #thursday #weightlossjourney #selfie #itslovelydemi





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